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I am like 5'7 and thin af (55kg)
I am eating absolutely ok (not much but I am ok with it)
How can I gain more weight without eating shit (MC Donalds...) or wasting tons of money.
18 year old student Btw
I am kinda sitting the whole time on my chair and do nothing which really expend energy.
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Start lifting. You don't want fat, you want muscle.
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>>17238240
Exercise. You may get slightly thinner in the beginning, but muscles weigh quite a lot, so you'll gain weight in time.
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>>17238240
read the sticky on /fit/ you faggot.
to gain weight you need to eat more calories than you expend. it's just a numbers game.
you should lift but don't listen to the autist that suggests that the weight difference between muscle and fat is somehow a means to effectively gain weight. that's literally fucking retarded.
eat more food = gain weight. you may as well lift/be active while you do so you don't look like shit.
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>>17238240
Is MC Donalds a rapper dressed as a clown?
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>>17238249
THAT.
5 days a week for one month, you'll see results trust me.
I did boxing for one month just like that, perfect
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