How do i stop making up worst case scenarious whenever something

Research anxiety control and calming techniques.

>>16968074
Thanks, will do! Any idea what could be the reason for my overreacting?

>>16968076
something probably happened to you as a kid.

>>16968277
I think "something" happened to everybody as a kid... Can you be a bit more precisely pls?

>>16968299
do you remember the smell of your dad's penis ?

>>16968321
No. I know how my childhood was. But can you point the connection out for me? What train of thought would lead to this?

Communication does a lot, hit him up and talk about it

>>16968325
I see. A portion of your early memory has been blacked out, by a self defense mechanism. Even though said events were no longer stored in the frontal lobe of your brain and likely buried deep within the cortex, it still left a sense of graveness and danger that triggered every now and then even at the smallest hint of displeasure inflicted upon your mind. Your brain is simply protecting itself, perhaps overreacting a bit.
I am not sure how to help with this.

This >>16968074

>>16968277
>>16968321
>>16968350
Freud pls go

>>16968061
Try to communicate better and vent your feelings to someone else every once in a while.

>>16968299
well how the fuck am i going to know what happened to you. bullied, touched by your uncle, beaten by your mother, could be anything.