if you want to message someone you haven't spoke to in a

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if you want to message someone you haven't spoke to in a while who you aren't sure will respond, which of these to send?
>"hey" (non-threatening, simple)
>"hey, how've you been" (gives a question)
>"hey, I hope you're doing well. Just wanna say I saw you a week ago at the bar and it made me miss you and I'm sorry about how things were with us, I wasn't in the best place at the time but I've worked on myself and think I'm doing better. Well, hit me up if you want to catch up." (explanation)

All 3 can have their consequences, the last could be embarrassing to send if I don't get a response, but the hey might not warrant a response.