I've spent about the past decade of my life getting away

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I've spent about the past decade of my life getting away with doing nothing. Now that doesn't fly so I need to turn my shit around. I know what I need to do (as in what tasks must be finished) but I just can't fucking bring myself to do them regularly, if at all. I've been in a pretty bad depression for a few years now, so that plus having never formed good habits results in this situation.

How do I get any amount of motivation? I've never felt as bad as now, when I can see a problem and the solution but feel completely unable to do anything about it. I spend most of my days feeling like I spectate my life, not making any decisions. When I'm home I do nothing for hours, or just go back to sleep. Realizing the consequences of this behavior doesn't do anything me. I've had a few times where I try working with to-do lists, seriously telling myself that I'm going to get a routine, etc. but it just never happens. If anyone else has dealt with this kind of thing before I'd like to hear anything about how to get out of it.