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How do I deal with random bouts of seemingly irrational guilt?
If I can't pinpoint any kind of a direct source for a feeling of guilt (I can't think of anything that I would have done wrong, that I shouldn't have done that I could have avoided, or that I forgot to do), is it always irrational?
How do I tell if I have a reason to feel some way or not?
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>>16652289
cant really deal with something if you dont know why. how do you know its guilt if there is nothing to feel guilty about? perhaps you felt a specific type of sadness when you should have been feeling guilt and nowe when you feel sad you cant tell teh difference?
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Women often have fleeting emotions and then waste time trying to figure out why. Your brain's left hemisphere has language but your right hemisphere produces these feelings.
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>>16652309
idk I just get this feeling of guilt when I've done something bad and I feel guilty.
And I get a lot of false positives.
>>16652318
I'm a guy.
Should I go get my hormones tested?
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It seems to me like you're talking about mild anxiety. I feel similar but I wouldn't call it guilt, just uneasiness.
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>>16652336
>when I've done something bad
Like?
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>>16652340
Well I still feel like someone is soon about to barge into my home and start yelling at me for having done something horrible and it's only a matter of time.
wat do
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>>16652336
The hemisphere part is still true, and you are wasting time.
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>>16652351
As a person who has actually been diagnosed with varying levels of depression at different spots between the ages of 8 and 19, I aknowledge that 90% of my feelings and emotions are a massive waste of time.
I, however, don't know how to switch them off. If you can teach me, feel free to do so.
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>>16652366
Physical exercise. Build muscle and increase your stamina via long bouts of aerobic exercise. It helps regulate your mood.
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>>16652381
Is there any way to do that without leaving the house?
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>>16652389
Perhaps, but you need sunlight to help with the depression also. You could jump rope, I guess.
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>>16652396
And weight training can be done at home.
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>>16652396
I'm in Scandinavia. There is no sun in the winter.
The only weights in the house are the 1,5 kilo ones which are probably like 3 lbs in american and besides, they're pink.
What does skipping rope help?
Thread posts: 14
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Thread images: 6