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Hey, /adv/. For almost a year, I've been cleaning myself extra thoroughly when I shit. I will first wipe my ass normally, then do the following:
>take out 2 squares of tp, fold it 3 times
>wet it slightly, just 2 or 3 drops of water
>cover my middle finger with the paper
>insert it into my ass and clean in a circle
>take it out and inspect the paper
I will repeat this process as many times as it takes until the paper comes out completely clean. I've always just taken seconds to shit, so doing all of this doesn't add much extra time. However, for the last few weeks, I've found myself spending a good 15 or 20 minutes every time I take a shit. I will do everything normally, then when I'm close to getting clean, unexpectedly shit a bit more.
Has my digestion just worsened, or could this cleaning method be inducing me to drop extra shit, thus making it extremely time inefficient? It's not like I go in too deep, just one phalanx at most.
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start taking fiber supplements
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>>16629409
You should not be inserting digits into your ass. The sphincter reflex can be weakened by doing this and could cause incontinence or even a prolapse.
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>>16629409
I'm in a routine where I take a shit in the mornings before I take a shower.
If I do happen to shit during the day, I wipe normally and finish off with baby wipes.
I've prolly converted 6 people to the baby wipe technique.
They all thought it was funny until they tried it themselves and see how much "dirt" is left after normal wiping.
Don't insert stuff in your ass, also get some fiber and maybe try and work out a bit, jogging can help with bowel movements.
Goodluck!
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