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Fuckin help me i have a bladder condition and I literally cant hold my pee for more than 30 minutes after i get the urge and i've had 4 accidents this month i feel so stupid and childish what should i do how do i stop hating myself and how will i find a chick whos not fucking weird and into watersports
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>>16608214
See a doctor.
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>>16608217
I did and I'm getting treatment I just dont know how to cope for the time being or how to cope with the fact that i have this problem in the first place
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on top of that im kinda chubby so my self esteem is already not the best
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Its a medical issue and its not something to be embarrassed about. All kinds of people have OAB there are TV commercials and ton of different treatments.
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Do kegel exercises
Look it up, the muscles your body uses to stop pee when you're taking a piss can be strengthened. you basically pucker up your butthole muscles, hold for 9 seconds, rest for five seconds, repeat. do fifteen reps for three sets a day, and after a while you'll only need to do one set a day.
This also helps aid premature ejaculation.
good luck bro. more sodium in your diet may help too, maybe iron.
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