Danberu nan kiro moteru?

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>>146929265

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>>146929324

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>>146929385

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>>146929443

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>>146929265
Awww yissss

new chapter is out

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>>146929521

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>>146929590

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Swimsuits, stretching and farts...

...not quite what I expected from this series on Chapter 4...

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>>146929631

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>>146929681

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>>146929733

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>>146929772
And last page. If I can get the phone app working I'll try to see if there's a bonus page as well.

>>146929831
She just ripped her swimsuit, right? Someone quickly tell me that didn't happen and her swimsuit ripped. I don't want my cute girls lifting cute weights manga to become something else.

>>146929831
Thanks for the dump, anon.

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>>146929831
What is this face trying to convey?

>>146929916
Well, I can at least confirm that she says that her swimsuit ripped.

>>146931149
Please and thank you

>>146929831
Haha gyaru is fat. I miss Machio.

Also I'm afk but I'll be back to get TLs done soon

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>>146931669
You're a musclegirl saint anon

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>>146929831
Some other anon was able to download extra pages for this from the phone app but I have no idea how. I've gotten the Manga-one app downloaded and have no problems finding most ura sunday titles on there but I can't find this one for whatever reason. Does anyone know what I'm doing wrong or how the other anon managed to grab those?
I know it updates a week sooner on the app and has higher quality images than what I can download from the website.

>>146937619
Maybe let's wait for him. I wanna see if he can get bigger raws

>>146938187
You're better off to start translating with these if possible, it's been two weeks and that anon didn't typically post until the thread had been well over a day old. I was hoping to get this figured out so these could be dumped a week earlier but it's been a struggle.

As far as size difference it looks like the raws are natively 800x1134, and the ones on ura sunday get compressed to about ~95% in jpeg.

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>>146938889
Forgot pic for comparison.

>>146938889
It's still bigger. But just gimme a minute

Almost back. It's just pretty traffic. Just keep holding up for a bit longer

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>>146940405
I love it when the muscles aren't so hyper-defined.

bumping for CGLCW (Cute Girls Lifting Cute Weights) tls and scans

>>146929916
>>146931149
She was also saying that the swimsuit was too tight earlier in the chapter.

>>146929521
b r u h

Typesetter anon here.

Waiting for Translator anon and proofreader anon to come here.

>>146944730
TL here. Just got back. Dunno about QC though

>>146929265
Chapter 4: Stretches

Sunday

"Hello, Hibiki? What time are you going to the gym today?"
Souryuuin Akemi

"Oh, Akemi. No, I wanted to go to the gym today..."
Sakura Hibiki
"But it looks like I got too enthusiastic during training yesterday..."

"My muscles hurt more than they usually do~"
"Oh! That;s a problem. If you push yourself too hard, you'll overwork yourself"

"It's better for you to take a break today"
"Hmmm~... but yeah~ lazing around on a valuable Sunday's kinda~"

"....oh! That's right! Then shall we train in a different place today?"
"Huh?"

>>146944782
glad to see you. Then I'll wait for the translations and for the QC if he comes.

>>146929385
City pool
"The pool sure didn't hit me"

"You can work out every muscle on your body equally through swimming"
"And it's easy to adjust the burden on your body as well"

"There are a lot of people who swim while they're weight training"
"Ohhh I seee"

.....yeah, it looks hidden at first sight but...

My swimsuit's tight!!!!!!!!

>>146929443
I'm glad I found this before I practiced in the pool... I gotta buy a new swimsuit
...and in any case...

....Akemi, you seriously have a nice body. We're so different yet in the same year...

".......... no Hibiki, do you swing that way?" [TN: Emphasize 'that way']
"Don't make such an unexpected misunderstanding!!!!!!"

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>>146944730
>>146944965
Yup, I'm here. Just got back from a party, myself. I can help out since TL seems to be already underway! >>146944782 >>146944818
Timing!!

I'll wait until all the translation is done. Thanks for the excellent work you guys! And thanks to OP for reminding my this is bi-monthly, not monthly!

>>146929521
"Weeelll.... I was thinking that you had such an enviable build when I looked at you again"
"If I work hard in my training, could I look like you or something, Akemi?"
"Oh that's it..."

"But even my muscles are still way in development. Let's try hard together and aim to be at the top of macho"
"No, I'm not aiming to be macho"

"Oh yeah, did you know this? If you look at someone's build, you can tell what kind of sports they're doing"
"From their build?"

"Like, that girl there. That girl probably does competitive bicycling" [TN: First sentence is smaller than the second]
"Seriously!!?"

"Her leg muscles are especially developed, right? It's the trait of cyclists"

"I see. So leg muscles"
"......hm?"

"Wait a minute"
"Skaters also have amazing leg muscles, right?"
"You're sharp. I certainly puzzled over that too"

All these ripped women. What the flying fuck

>>146929590
"Look. She's tanned from the thighs down, right? When someone wears competitive cycling gear, you get that kind of suntan"
"I...I see"

"Th that's amazing"
"You can tell that just from looking at their body"
"So? It's interesting, right?"

".........yeah! It is!!"
"Let's try this a little more!"

"How about that thin girl there?"
"She's training her firm body, she's in some sort of ranked competition. Since the sides of her wrists stand out, I think she does karate, not boxing" [TN: Stands out from chopping things with her hands. Like in Karate videos where they chop boards up. They actually call it '拳ダコ' (kendako)"

"Then how about the older lady looks somewhat calm?"
"She has some amazing muscles. Especially on her back and her two arms, so it's a competition of using the 'pull'.... she could be experienced in judo or wrestling"

".... you're amazing Akemi. You can be a detective in the future"
"They're still predictions after all so I can be wrong somethings. A detective..."

"Maaan, but when I look at those toned bodies I get so motivated"
"I should also try hard so I don't lose to them!"

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>>146929831
Here's the extra page.

>>146929631
"We should get swimming quickly too!"
"First we stretch..."
"Okay stop!!!"
"Hold up on those stretches!!!!!!"

"...what's wrong Akemi? Did you just get off character?"
"Hibiki..."

"Do you know what the purpose is behind stretching?"
"Huh?"

"What for.... well that's it right? To stretch our muscles, make them tender, and not to injure ourselves during exercise, right?"
"...Hibiki, I'm afraid to say that's mistaken knowledge"

"There is no point at all in stretching before exercising. In contrast, that can be harmful"
"Huuh!!?"

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>>146938187
Chapter pages are bigger than extra ones, but they're horribly compressed in webp, sometimes those jpg images from urasunday look better.

>>146947057
I can see the kanji details now. That's amazing.

>>146947057
How are you grabbing them off the app? I finally managed to get it loaded on manga one but I haven't figured out how to rip directly from it. I'd like to rip them all for the previous chapters as well.

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>>146947103
You want a dump of these or just a rar with the images?

>>146947228
Just rar it

>>146947218
Android emulator + packet sniffer to get the URLs

>>146947249
https://mega.nz/#F!oYhQ3IAR!y1U7IhhGa_zHApm8AApDjw

I'll upload ch5 next week in that folder so you can get the chapter early.

>>146947387
Sure. I'll let the TS dump it still because if I'm the one who's supposed to drop it, there'll be a chance I'll forget about it. If it's dumped already, then it gives me more urgency. He can pick which one though

Damn, this manga makes me want to get back into powerlifting.

>>146929681
If you stretch too hard when your body isn't warmed up, it will result in possibly hurting your tendons and related muscles.
"Seriously!?"

"Moreover, stretching is connected with performance decline"
"According to the University of Zagreb in Croatia----"

"When you perform stretches prior to 45 seconds before exercise, your muscle strength goes down by an average of 5.5% and your explosiveness and jumping tower decreases by 3%"
"So if you stretch, you actually can't move!?"

"But a majority of people stretch before training even in the gym!"
"That's true... There still are a lot of people who don't know that pre-workout stretches are harmful"

"Oh man..."
"Then is it better for us to not do anything before we exercise?"

"Not really. Before we work out, we should do dynamic stretches" [TN: Emphasize 'dynamic stretches']
"D... Dynamic stretches?"

>>146929733
"Dynamic stretches are exercises that move your arms and legs, warm up your body, and raise the flexibility of your body"
*Rotating both shoulders

"Warming your body up ties together with injury protection and performance enhancement"
"Ohhhh"

[Right]Akemi's Recommended Dynamic Stretches
[Starting from top right going clockwise]
Shoulder rotation (Rotate out, rotate in)
Around the shoulder blades
- Bending your elbows and rotating your shoulders
Toe touching (Hamstring)
- Kicking your stretched leg up
Bending to the side (Sides)
Stretching this area here --O

>>146929772
"So? It's completely different from regular (static) stretches, right?"
Pectoralis Major muscle
"Sure is!"

"I feel like my muscles got a little softer somehow"
Hip joint (Front and back)
"Ufufu, right?
-Swing leg left to right

Hip Joint (Left to right)
"Haah. By the way, those radio exercises you know about are also dynamic stretches, Hibiki Haa"
"Haah Yeah! The movements sure are simlar! Hah"
Wave your left leg from left to right

Hip joint outer rotations
"So? Your heart rate shot up, right?"
"Yeah! My body also got warm!"

"Maan, dynamic stretches sure are nice! And now I feel like I exercised quite a bit just from this"

>>146929831
"I should do this at the gym as well"
"Riiiiipp!!!"

"................sorry"
"My swimsuit ripped"

".............you should go buy a replacement one"
"........yeah..."
You should also exercise in clothes that're easy to move in

>>146946914
Repeat

Picking a new swimsuit
"I'm glad it didn't rip during class..."

"Okay, let's go with this"

"Noooow, let's pull myself together and swim!"

"Riiiiiiiiiiiiiiiiip"

Done. Fat lardo gyaru just makes me laugh now.

Your turn QC anon. See you all in 2 weeks.

>>146949209
You got it, thanks man. You're the best! Consistency really makes great work, can't thank you enough! I'll post some proofreading right away.

Page 1
>>146929265
>>146944818
>Chapter 4: Stretches
>Sunday
>"Hello, Hibiki? What time are you going to the gym today?"
>Souryuuin Akemi
>"Oh, Akemi. No, I wanted to go to the gym today..."
>Sakura Hibiki
>"But it looks like I got too enthusiastic during training yesterday..."
>"My muscles hurt more than they usually do~"
>"Oh! That;s a problem. If you push yourself too hard, you'll overwork yourself"
>"It's better for you to take a break today"
>"Hmmm~... but yeah~ lazing around on a valuable Sunday's kinda~"
>"....oh! That's right! Then shall we train in a different place today?"
>"Huh?"

Chapter 4: Stretches
>Sunday

Hello, Hibiki. When are you going to the gym, today?
>Souryuuin Akemi

Oh, Akemi. No, I was gonna go to the gym today...
>Sakura Hibiki
...but I think I pushed myself way too hard during training, yesterday...

My muscles are even worse shape than usual~
Ah! That's something you want to avoid, for sure! You don't want to over-exert yourself.

It is better to have a break and take a rest day.
Mmmmm...I guess~ Feels like I'm losin' progress if I'm takin' a lazy Sunday, though~

......Ah! Of course! Then, how about we train somewhere else for today?
Eh?

Page 2 >>146929324

Page 3
>>146929385
>>146945337
>City pool
>"The pool sure didn't hit me"
>"You can work out every muscle on your body equally through swimming"
>"And it's easy to adjust the burden on your body as well"
>"There are a lot of people who swim while they're weight training"
>"Ohhh I seee"
>.....yeah, it looks hidden at first sight but...
>My swimsuit's tight!!!!!!!!

Public Pool
The pool didn't even cross my mind~

Swimming is an excellent way to train every muscle in your body, equally.
It's great for therapy, as well.

It is also a very popular way to help focus on your physique.
Ohhh, didn't think of that.

........I lied.
Nobody might've noticed yet, but.....

My swimsuit's tight!!!!!!!

Page 4
>>146929443
>>146945459
>I'm glad I found this before I practiced in the pool... I gotta buy a new swimsuit
>...and in any case...
>....Akemi, you seriously have a nice body. We're so different yet in the same year...
>".......... no Hibiki, do you swing that way?" [TN: Emphasize 'that way']
>"Don't make such an unexpected misunderstanding!!!!!!"

It's a good thing I came to the pool sooner than later...I gotta buy a new swimsuit.
.....and besides...

........this Akemi, you seriously have such a nice body. Even though we're in the same year, she feels like she's in a place I could never touch...

.........hey, Hibiki, do you think of my in* that* way*? [TN: Emphasize 'in that way']
STOP MAKING EVERYTHING SO PERVERTED!!!!!
QC Note: I know A LITTLE Japanese (I lived there as a kid) and I can tell in the middle panel as Hibiki is thinking to herself, she doesn't just say "Akemi." She's adding an honorific and I think it's something praising her akin to -senpai but more dignified like -lady or -noble. I think she's saying "tono" or something. She placing Akemi in a separate class above her but I don't know the Japense to say what it is. Unfortunately, maybe because I'm tired tonight, I just can't think of a good, analogous term in English right now without getting to formal. So if you're wondering why I felt it should be changed instead of just "Akemi" it's because it's setting a respectful tone from Hibiki which makes the joke funnier as Akemi takes her staring in a the lewd direction instead of honorific.

Page 5
>>146929521
>>146945827
>"Weeell.... I was thinking that you had such an enviable build when I looked at you again"
>"If I work hard in my training, could I look like you or something, Akemi?"
>"Oh that's it..."
>"But even my muscles are still way in development. Let's try hard together and aim to be at the top of macho"
>"No, I'm not aiming to be macho"
>"Oh yeah, did you know this? If you look at someone's build, you can tell what kind of sports they're doing"
>"From their build?"
>"Like, that girl there. That girl probably does competitive bicycling" [TN: First sentence is smaller than the second]
>"Seriously!!?"
>"Her leg muscles are especially developed, right? It's the trait of cyclists"
>"I see. So leg muscles"
>"......hm?"
>"Wait a minute"
>"Skaters also have amazing leg muscles, right?"
>"You're sharp. I certainly puzzled over that too"

Geez....I was just thinking about how you've got pretty much the ideal body, when I looked again.
If I keep working hard at the gym, do you think I could ever look like you, Akemi?
Oh, that's all...

But, I'm still a long way from being satisfied with my muscles' development. So, let's keep working together to become macho!
No, I'm not trying to look macho.

Have you ever noticed? Looking at someone's physique, it can tell you a lot about a person and what they do.
Their physique?

Absolutely, like that girl there. She is very likely a competitive cyclist.
SERIOUSLY!!?

Her leg muscles are particularly well-developed, right? That's a trait of cyclists.
I get it, from her leg muscles.
.....hm?

Hang on. Don't skaters have amazing leg muscles, too?
Very intuitive. That's something to consider, as well.

Page 6
>>146929590
>>146946790
>"Look. She's tanned from the thighs down, right? When someone wears competitive cycling gear, you get that kind of suntan"
>"I...I see"
>"Th that's amazing"
>"You can tell that just from looking at their body"
>"So? It's interesting, right?"
>".........yeah! It is!!"
>"Let's try this a little more!"
>"How about that thin girl there?"
>"She's training her firm body, she's in some sort of ranked competition. Since the sides of her wrists stand out, I think she does karate, not boxing" [TN: Stands out from chopping things with her hands. Like in Karate videos where they chop boards up. They actually call it '拳ダコ' (kendako)"
>"Then how about the older lady looks somewhat calm?"
>"She has some amazing muscles. Especially on her back and her two arms, so it's a competition of using the 'pull'.... she could be experienced in judo or wrestling"
>".... you're amazing Akemi. You can be a detective in the future"
>"They're still predictions after all so I can be wrong somethings. A detective..."
>"Maaan, but when I look at those toned bodies I get so motivated"
>"I should also try hard so I don't lose to them!"

Look. She's only tan from the thighs downward, right? Competitive cycling gear leaves that exactly that kind of sun tan.
That's......that's amazing!

You can tell so much just by looking at their body.
So? It's impressive, right?

.........yeah! It actually is!!
Let's try it on a few more!

QC NOTE: Gotta split this post, it's too long...

>>146949615
QC Note:...and continued
How 'bout that super fit girl, there?
She's training to keep a trim build, so she competes in a sport with weight classes. Since her wrists are prominent, I think she does karate instead of boxing.

Alright, how about that very composed-looking woman?
Her muscles are extraordinary. Especially those on her back and shoulders, she likely competes by "pulling"...she could be an experienced judoka or wrestler.

......you're incredible, Akemi. You could be a detective in the future.
They're mostly simple predictions and guesses, I can certainly be wrong, too. "A detective..."

Maaaan, but hearing that and seeing those toned bodies, I just get really motivated.
It makes me want to try even harder so I don't lose to them!
QC Note: I love your TL note earlier, bud. Both because it's interesting as fuck to me for cultural and hobby reasons but also because the more I know about your reasons you translate a term to a specific word, the more I want to consider that term myself and become more specific, whenever possible.

Page 7
>>146929631
>>146947025
>"We should get swimming quickly too!"
>"First we stretch..."
>"Okay stop!!!"
>"Hold up on those stretches!!!!!!"
>"...what's wrong Akemi? Did you just get off character?"
>"Hibiki..."
>"Do you know what the purpose is behind stretching?"
>"Huh?"
>"What for.... well that's it right? To stretch our muscles, make them tender, and not to injure ourselves during exercise, right?"
>"...Hibiki, I'm afraid to say that's mistaken knowledge"
>"There is no point at all in stretching before exercising. In contrast, that can be harmful"
>"Huuh!!?"

Let's hurry up and get in the pool!
First, gotta remember to stretch...
STOP RIGHT THERE!!!
END THOSE STRETCHES, NOW!!!!!

...what's wrong, Akemi? Did you just totally get off-character?
Hibiki...
Do you know of the purpose behind stretching?
Huh?

What for.....I mean, that's it, yeah? Stretching muscles, make them all loose so we don't injure ourselves during exercise, right?
......Hibiki. I'm afraid your knowledge is horribly misguided.

It is entirely foolish to stretch before exercising. On the contrary, THAT is what causes injury.
HUUH!!?

Page 8
>>146929681
>>146947756
>If you stretch too hard when your body isn't warmed up, it will result in possibly hurting your tendons and related muscles.
>"Seriously!?"
>"Moreover, stretching is connected with performance decline"
>"According to the University of Zagreb in Croatia----"
>"When you perform stretches prior to 45 seconds before exercise, your muscle strength goes down by an average of 5.5% and your explosiveness and jumping tower decreases by 3%"
>"So if you stretch, you actually can't move!?"
>"But a majority of people stretch before training even in the gym!"
>"That's true... There still are a lot of people who don't know that pre-workout stretches are harmful"
>"Oh man..."
>"Then is it better for us to not do anything before we exercise?"
>"Not really. Before we work out, we should do dynamic stretches" [TN: Emphasize 'dynamic stretches']
>"D... Dynamic stretches?"

If you attempt to stretch before your body is warmed up, it may cause tendons to snap or harm those muscles instead.
For real!?

Moreover, stretching is linked with a decline in performance.
According to the University of Zagreb in Croatia-----

"When performing stretches 45 seconds prior to exercise, a muscle's contraction power goes down an average 5.5% and overall explosiveness or jumping strength decreases by 3%."
So, by stretching, you're actually getting stiff!?

But just about everyone stretches before they workout, even in the gym!
That's true...There are still many people who don't understand the effects of preemptive stretches.

Oh man......
Does that mean we shouldn't do anything before exercising, instead?

Not at all. Instead we do DYNAMIC STRETCHES before our workout.
D...Dynamic stretches?

QC Note: The building behind Akemi IS the main building of The University of Zagreb. Also, I thought "getting stiff" was better than the exaggerated "can't move" for the better irony and that the audience reading this is probably "getting stiff" seeing all these girls in bikinis...

>>146948680
>"Dynamic stretches are exercises that move your arms and legs, warm up your body, and raise the flexibility of your body"
>*Rotating both shoulders
>"Warming your body up ties together with injury protection and performance enhancement"
>"Ohhhh"
>[Right]Akemi's Recommended Dynamic Stretches
>[Starting from top right going clockwise]
>Shoulder rotation (Rotate out, rotate in)
>Around the shoulder blades
>- Bending your elbows and rotating your shoulders
>Toe touching (Hamstring)
>- Kicking your stretched leg up
>Bending to the side (Sides)
>Stretching this area here --O

Dynamic stretches are mobility exercises that move your muscles and joints, warm up your body and raise your overall flexibility.
*Rotating both shoulders

Warming up your body is tantamount for preventing injury and enhancing performance.
Ohhh

[Bolded text on the right] Akemi Approved Dynamic Stretches
[Top Right Title] Shoulder Rotations (Inward Rotation, Outward Rotation)
[Bottom Right Title] Shoulder Blades
---[Small Text] Bend your elbows same shoulder rotation
[Bottom Left Title] Toe Touches (Hamstring)
---[Small Text] Swing your leg up. Keep it straight.
[Top Left Title] Side-Bends (Sides)
---[Small Text] Stretches this area here

QC Note: If you wish, on the titles, to use more specific names for muscle groups, the top right and bottom right are "extrinsic, intrinsic" or "rhomboids". The bottom left is Hamstring (same). The top left is the "serratus anterior." Fyi.

Page 10
>>146929772
>>146949108
>"So? It's completely different from regular (static) stretches, right?"
>Pectoralis Major muscle
>"Sure is!"
>"I feel like my muscles got a little softer somehow"
>Hip joint (Front and back)
>"Ufufu, right?
>-Swing leg left to right
>Hip Joint (Left to right)
>"Haah. By the way, those radio exercises you know about are also dynamic stretches, Hibiki Haa"
>"Haah Yeah! The movements sure are simlar! Hah"
>Wave your left leg from left to right
>Hip joint outer rotations
>"So? Your heart rate shot up, right?"
>"Yeah! My body also got warm!"
>"Maan, dynamic stretches sure are nice! And now I feel like I exercised quite a bit just from this"

So? It's a different experience than regular (static) stretches, right?
Yeah!
Pectoralis Major
*Push your chest forward with your arms back

It really feels like my body's loosened up.
Ufufu, right?
Hip Joint (Front to Back)
*Swing each leg back and forth

Haah By the way, Hibiki, you know all those radio exercises are also examples of dynamic stretches. Haah
Haah Oh yeah! Now that you mention it, they're a lot alike. Haah
Hip Joint (Left to Right)
*Wave each leg in front of you

So? Has your heart rate gone up?
Yeah! I'm all warmed up!
Hip Joint Outer Rotation

Maaaan, dynamic stretches are pretty great! I already feel I've exercised just from this.

Page 11 - Final
>>146929831
>>146949140
>"I should do this at the gym as well"
>"Riiiiipp!!!"
>"................sorry"
>"My swimsuit ripped"
>".............you should go buy a replacement one"
>"........yeah..."
>You should also exercise in clothes that're easy to move in

This makes me feel ready for anything----
SFX RRRIIIIPPPPPP!!!

..............sorry.
My swimsuit just split.

.......you should go buy a replacement.
.....yeah...
[Text box] Always exercise in clothes that are appropriate for your activity.

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>>146929590
>>146929521

We truly live in the most bountiful of times.

Extra Page
>>146946914
>>146949172
>Repeat
>Picking a new swimsuit
>"I'm glad it didn't rip during class..."
>"Okay, let's go with this"
>"Noooow, let's pull myself together and swim!"
>"Riiiiiiiiiiiiiiiiip"

Title = Replay

[Text Box] Retrieving a spare swimsuit
I'm glad that didn't happen in class, at least.....

Okay, let's go with this one.

Nooow, let's get back out there and swim already!

SFX RRRIIIIIIIIIP
QC Note: Dunno about the title being "Repeat." "Relapse" has the same meaning but can fit the theme a little better with her eating addiction...but it's not like this happened over days or months (this is her spare swimsuit from the tear that happened just minutes before) and that this caused by binging again. Personally, I like "Replay" since the same thing happens for the same reason immediately and this is an extra page you see at the end.

File: Smug benching.png (226KB, 321x1011px) Image search: [Google]

226KB, 321x1011px

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Proofreader here. All done. By all means, criticize or change what feels better or could be more appropriate. I'm not as sure this time because I hopped into this thread way later this week and also I'm tired as Hell. Also, it's 2 a.m. by me.

Keep the thread alive to make life easier on the typesetter!

Thanks once again to OP for making the thread and bringing it to our attention again.
Huge thanks to the translator who has been coming by and giving us same-day translations that are on-point and at no charge! You're a wonderful human being.
Huge thanks for the inspiring work of the typesetter who puts in his time towards outstanding cleaning, setting and over-all dissemination. You make it look amazing and you help spread it so the whole world gets a better chance at seeing it. Thanks so much.
And thank the anons in the thread for keeping things alive with the cute girls and the banter. Don't be afraid to keep up with the cute girls or to dump previous chapters to keep the thread alive until our typesetter comes (just in case he misses the archive if it drops off)

>>146949435
>My muscles are even worse shape than usual~
My muscles are *in* even worse shape than usual~

are in even

I wonder what /fit/ would make of the advice in this particular chapter.