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What's a good diet to do that will help...
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What's a good diet to do that will help me improve my brain /sci/?
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>>7789358
Shameless self bump.
>>
Nothing but jenkem
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>>7789358
Healthy foods. Don't over eat. Exercise. Literally it.
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>>7789525
/thread
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>>7789358
Interesting bump.
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>>7789358
Healthy foods. No processed sugars. Cardio.

Also fish oil rich in EPA and DHA.
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>>7789358
Things that spur neurogenesis, this'll help to improve your hippocampus and therefore memory. You're looking for things like blueberries, that contain anthocyanin. There are others, just do a little go about nutrients in relation to neurogenesis.
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>>7790876
Fruits and vegetables!
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I also recommend probiotics for good food absorption. I've only been taking supplements for a few days and it got rid of my indigestion problems.

Need dem good bacterias
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my grandpa always says almonds make you smarter. Can't prove it though, maybe someone else can chime in on that
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>>7789525
>>7789595
>>7790868
>>7790876
>>7790885
>>7790917
>>7792514
why do you people even bother posting
Thread replies: 12
Thread images: 1
Thread DB ID: 434014



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