>tired of being a fat loser >found some anime training

dawg, that shit is for fapping

>>26296737

Man, did you really need to undress when exercising tho?
Whenever I make a noise up here mom always assume I'm fapping, even if I make exercises. I don't give a shit though, and she's tactful not to say anything either. But she's probably a bit disgusted or something because she always get up and leaves the house a few minutes before my alarm goes off in the morning then she comes back home right after I've left.

>a few weeks
>2 pounds

Get a better workout than that anon

>>26296984
It's a good start. Don't diss him, at least he is doing something.

>>26296737
Whoa wait... There are anime exersice vids?

There is a god. Please post links. I'll be /fit/ no time.

But still no gf, no life, no happiness.

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Don't forget to pick up Ani Tore Ex as well, OP.

>>26297100
https://youtu.be/B68xxi2IpII

https://m.youtube.com/watch?v=_4Y3F81P5Nk

Here is a link

>>26296737
I still fap to that bath instructional one from time to time

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>>26296984
You're probably one of those fucking idiots who do crash diets and gives up within a month. What OP is doing, it's totally acceptable and actually the correct way. OP, check out this: http://scoobysworkshop.com/calorie-calculator/


Enter your info, it'll tell you how much you should be eating for your current weight and height. Adjust accordingly.

>>26296737

>sees me laying naked and sweaty on the floor with hinako cheering me on on the tv
>doesn't say a word and leaves

https://youtu.be/49AcTLAe4kk

Don't let your spilled spaghetti get you down op, keep working out.

What the fuck, what compelled you to work out naked, OP? I know you're a robot but you should at least have the common sense to wear sorts and a t-shirt while doing exercises.

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Holy shit my sides, but hey, if it works for you keep it up I guess.

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>>26296737
Calm the fuck down and wear something next time.

This is pathetic, but if it were a girl doing it, it'd be adorable.

>>26297120
>>26297138
Neither of these are Training with Hinako.

https://bakabt.me/torrent/144915/issho-ni-training-training-with-hinako-chihiro

The series also has:
https://bakabt.me/torrent/151106/isshoni-sleeping-sleeping-with-hinako-chihiro
https://bakabt.me/torrent/157170/isshoni-training-026-ofuro-bathtime-with-hinako-hiyoko-subdesu-h

who cares man it's your fucking mom

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>>26296737
You gotta own it my familia. I'm sure your mom would be proud that you're trying to get in shape. Stop letting normies fucking ruin your life. OWN YOUR LIFE

STOP GIVING A FUCK ABOUT NORMIES

>>26297100
You poor hikikomori fuck, I do hope it works out for you.

it didn't for me, don't be me anon

>>26297120
Not gonna lie, as pathetic as that is, it actually teaches pretty good form.

>>26297166
there is not correct way to lose weight, only results

2 pounds in a few weeks is nothing, he probably hasn't changed his diet and lost some water weight

>>26297166
fat people lose 5 pounds when they take a shit you moron

>>26296737
Diet is next, OP. Learn to cook and start eating healthier, homemade foods! You say you live with your mom. I'm sure she'll be supportive if you tell her to stop keeping junk in the house.

>>26300228
is there an anime that does this

>>26297035
This. 2lb in a couple weeks is good for some autist who had no clue what he was doing

>>26297305
Working out naked is perfetly acceptable if youre alone.

>>26300246
I'm not sure. I know there are a lot of cooking animes out there, but I'm not sure if any of them are weight-loss oriented. The next best thing would be to find healthy Japanese recipes, I guess. This website seems to have quite a few good recipes, although the units are metric.

http://j-simplerecipes.com/recipes.html

>>26300316
while I agree, it's possible that the two pounds is just a natural shift in weight and not indicative of weight loss brought on by exercise. did he weigh himself in early morning? people generally weigh less at the start of the day.

>>26300387
Not the anon you've been talking to, but why try to demotivate OP? He's clearly trying to better his health. Instead of telling him it's useless, why don't you offer advice instead?

>>26300342
Being naked is best for pilates. So comfy.

>decide to get fit
>do minor lifting
>do push ups
>feel muh results slowly setting in
>recently start running a mile every day and slowly add on by quarters
>also poor so it helps with dieting (don't eat like shit though)
>drop from 330 to 293
>come into a bit of money can afford some decent food for a bit
>i put on 4-5 pounds
i'm not over eating and i'm not eating like shit, is this normal ?

>>26300246
I know this is tumblr. But I think this is the best resource you'll find that directly pulls dishes from anime, and it's pretty easy to navigate. The food looks pretty tasty, too.

http://animerecipes.tumblr.com/

>>26300438
What exactly have you been eating lately?

>>26300537
i've cut out a lot of empty carbs and lowered salt intake, i don't drink my sugars. lately it's been hearty foods like a lot of root vegetables and what not

>>26296737
DON'T GIVE UP ANON
YOU CAN'T LET ONE FAILURE MAKE YOU GIVE UP
YOU COULD BE RIPPED. CONFIDENT IN YOURSELF AND ATTRACTIVE TO WOMEN
IGNORE THE PAIN AND EMBARRASSMENT OF THE PRESENT, LOOK TO THE HOPE OF THE BRIGHT FUTURE
I believe in you faggot
Don't believe in yourself, believe in ME! WHO BELIEVES IN YOU!

>>26301762
You could be adding muscle bro. Just keep working on it.

>>26296737
DON'T LET YOUR DREAMS BE DREAMS ANON
NOTHING IS IMPOSSIBLE
Some people are born successful
BUT YOU'RE GONNA WORK HARD AT IT
YOU'RE GONNA REACH THE POINT WHERE MOST PEOPLE GIVE UP AND YOU WONT STOP THERE

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>poorfag NEET who can't afford gym/good weights
>been doing push ups for a while now
>before could barely do 10 being scrawny as fuck
>now can do over 100 without needing to slow down
>throw in some sit ups and pulls ups to have a small core every day
>getting modest amount of muscle here and there
>feeling good that i'm actually bettering myself a bit more
>week ago pushed myself too hard on push ups
>felt my left elbow joint fail on me
>tried to go on and work through this minor issue
>lost balance and landed on the less stable arm
>2 days later could feel my muscle gains going down
>feel lower motivation thinking my arm would just fuck up on me again and that all my work was fading so quick

>>26302201
shit nig, you gotta be careful and wear arm braces/supports etc
keep doing exercise but switch it up, running and cycling are good for toning
also theres always the faggots at /fit/
they know their gains and methods

>>26300430
Doesn't look like demotivation to me, more him trying to tell op he needs to find a routine that will actually work, because if he isn't actually losing weight he'll stop caring

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Who /runs with Emi/ here?

>>26301839
thanks, i plan on it

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>>26296737
I havent left my desk closet since my dad found my poop sock

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>>26304798
>poop sock
explain

>>26297035
A good start? I can lose 2 pounds taking a shit.

>>26296737
dont fucking give up now op! its your fucking time to shine, dont let them bring you down ever again ILL DO THIS SHIT WITH YOU I SWEAR

>>26304847
He shits into a sock, christ, are you fucking retarded or just new

>>26302378
>toning
Dis fucking dumb nigger

>>26296737
All you needed to do was wear gym shorts with no underwear
When I was exercising while watching K-Dramas, I just kept wearing the same clothes for over a month.
Took a shower every 2 or 3 weeks. When I was finished I had lost 20 pounds and felt fresh af

You're doing good anon, keep working out.

>>26296737

oh shit nigger you're supposed to fap to that not use it as a guide

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>>26297423
>https://bakabt.me/torrent/151106/isshoni-sleeping-sleeping-with-hinako-chihiro
>https://bakabt.me/torrent/157170/isshoni-training-026-ofuro-bathtime-with-hinako-hiyoko-subdesu-h

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>>26303346
Never seen this before.
I have the couch to 5k one though.

This one is more useful because of my back though.

>>26297423

Just downloaded it.

Not sure if I should be fapping to this or be heavily, heavily cringing to this. I'm gonna have to take care of this boner one way or the other.

I did roids and watched my k-ons, hidamari stretches, and yuru yuris.

I gained 50lbs and am basically exactly the same except I look fucking sexy and spend about 4 times as much each wek on food. I started meditating recently, like actually sitting down and not just taking a dark shower and doing breathing exercises. I think I"ve made some gains. I get a kind of tingly feeling now when I do it a while. I don't know if I'm getting high on oxygen or high on life. Either way it feels fucking good. I want a qt meditation robe so I can be like Raven but I know I would look silly so I just sit on my yoga mat like a boring normie.

>>26297423
>>26305620

Fucking hell, I watched sleeping with hinako expecting it to be stupid, and I was right, but it also made me sad. I wish I would have saved that link to girls asleep audio a kind anon linked me. I meant to download it once I got home but lost the thread. It's really comfy if you can ignore the creep angles of her ass, pussy, and boobs.

>>26300512
>>26300382

These are great. Thanks, anons!

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>tfw no anime weightlifting video

>>26305970
You can try and find the thread in the archives!
4ch.be/r9k

Keep up the good work OP.

Home workouts a best.
Anime motivation a best.
Workouts in the nude a best.

Your mom will forgive anything once she sees your life and body improving. Moms just internalise all the gross shit you do, you literally came out of her so she kinda has to just live with it.

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>>26305456

>tfw "toning"
>tfw "clip"
>tfw "you're"

Stop getting triggered, you know what the fuck he meant. Cardio = burning calories to reduce body fat = toning.

It's good anime.

for masturbating and exercising.

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>>26300246
Not really. Even pic related is mainly about the SoL aspect and doesn't go deeply into the cooking.

>>26303346
Stretching before you exercise is bad. Don't take advice from animes.

>>26300438
Depends of the size of the time laps where you put on those pounds but your probably eating too much without realizing it. Log everything you eat and you should find the problem.

>>26306568
>cute_girl_doing_cute_powerlifting.png
>not so cute after a few episode

Would still watch and enjoy desu.

>>26308954
i already do, i don't go over 1600 calories .

>>26296984
He has lost pounds of fat and has probably gained pounds of muscle.