[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
How the fuck do I placate myself
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /r9k/ - ROBOT9001

Thread replies: 15
Thread images: 1
File: 1447737708634.jpg (252 KB, 1177x833) Image search: [iqdb] [SauceNao] [Google]
1447737708634.jpg
252 KB, 1177x833
How the fuck do I placate myself
Im so fucking angry I think im going to do something stupid
How do I calm myself?
>>
Start using your brain and rationalize your anger none of this auto pilot emotional bullshit
>>
>>26257141
>How the fuck do I placate myself
Rationalism
>How do I calm myself?
Meditation and/or mindfulness

Or stop giving a fuck.
>>
>>26257141
Remember you are in control of your thoughts. Humans are born with intuition and agency; use them.
>>
>>26257141
Lots of liquir and fast faggot, if not fap to traps and post a CL add to suck BBC on
>>
>>26257267
Not unless hes a skitzo you stupid faggot
>>
>>26257141
gently caress your ball sack
>>
Fuck these faggots, go out swinging
>>
>>26257305
Don't you ever fucking reply to me again unless you're contributing to this thread.
>>
>>26257305
not unless he's an edgy faggot like you you mean
>>
>>26257141

I usually dream up scenarios where someone is coming up to rob me, then I practice my punching technique while I'm all worked up into a frenzy. My heartrate usually goes through the roof and it's pretty cathartic. Better to use a punching bag though.
>>
>>26257141
Play violent vidya
>>
>>26257141
I had intermittent explosive disorder growing up. Then I started smoking and drinking, and I'm now perfectly calm even when utterly fucked over.

The drawbacks are, of course, not really being able to get angry. This might seem like a benefit, until you have to fight and can't find the rage to do it. Oh, and you become a chainsmoking alchoholic eventually. But at least you don't get a nigh uncontrollable urge to murder people over the slightest of offences.
>>
>>26257141

Stop. Take a breath. Identify what's bothering you. Communicate it. What are your initial feelings (anger, sadness, disgust, etc)?

What are the feelings behind those (shame, pain, betrayal, etc)?
>>
>>26257141
Just stop being angry

Really, it's that easy. Any psychology expert will tell you this.
Thread replies: 15
Thread images: 1
Thread DB ID: 495987



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.