How the fuck do I placate myself Im so fucking angry I think

Start using your brain and rationalize your anger none of this auto pilot emotional bullshit

>>26257141
>How the fuck do I placate myself
Rationalism
>How do I calm myself?
Meditation and/or mindfulness

Or stop giving a fuck.

>>26257141
Remember you are in control of your thoughts. Humans are born with intuition and agency; use them.

>>26257141
Lots of liquir and fast faggot, if not fap to traps and post a CL add to suck BBC on

>>26257267
Not unless hes a skitzo you stupid faggot

>>26257141
gently caress your ball sack

Fuck these faggots, go out swinging

>>26257305
Don't you ever fucking reply to me again unless you're contributing to this thread.

>>26257305
not unless he's an edgy faggot like you you mean

>>26257141

I usually dream up scenarios where someone is coming up to rob me, then I practice my punching technique while I'm all worked up into a frenzy. My heartrate usually goes through the roof and it's pretty cathartic. Better to use a punching bag though.

>>26257141
Play violent vidya

>>26257141
I had intermittent explosive disorder growing up. Then I started smoking and drinking, and I'm now perfectly calm even when utterly fucked over.

The drawbacks are, of course, not really being able to get angry. This might seem like a benefit, until you have to fight and can't find the rage to do it. Oh, and you become a chainsmoking alchoholic eventually. But at least you don't get a nigh uncontrollable urge to murder people over the slightest of offences.

>>26257141

Stop. Take a breath. Identify what's bothering you. Communicate it. What are your initial feelings (anger, sadness, disgust, etc)?

What are the feelings behind those (shame, pain, betrayal, etc)?

>>26257141
Just stop being angry

Really, it's that easy. Any psychology expert will tell you this.