LET ME SLEEP I JUST WANT TO FUCKING SLEEP

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>>26246141
that man really doesnt like shutterstock huh :)

hehe

>>26246141

Turn off the computer after 6pm

Take magnesium citrate

get some fucking exercise

it's literally impossible not to sleep after doing 2 hours of cardio

>>26246180
Will it cure RLS?

>>26246180
Narcobro here. I workout for an hour and a half and then sleep for at least 8 hours. Still feel like shit when I wake up.

Always so fucking tired :,(

>feel so tired can barely keep my eyes open
>lie down in bed
>suddenly wide awake and can't stop fidgeting
>lay awake for 2-3 hours
>get out of bed
>now i get acid reflux and feel dog tired again
>finally collapse on my bed at 7am and hallucinate my way to sleep from exhaustion

>>26247050
Sweet. In 30 minutes the hallucinations might start.

1 hour before bed, take 50mg of benadryl (either pill form or zzzquil, pill is cheaper)

just before going to sleep, drink a cup of chamomile tea

when you finish the tea, take a melatonin pill and immediately turn off all lights and lay in your bed

optionally take some picamilon with the melatonin, which is a weak anti-anxiety drug. should stop thoughts from rushing so much. also acts as a vasodilater, which will make breathing through your nose easier.

>>26247115
not all of us are drugged out normies

Every time I try to get some sleep, my 90 years old grandma comes to my room to help her turn on the TV because she's fucking retarded. Whenever I ignore her for too long she starts screaming louder and louder, and this is driving me insane.