>tfw /fit/ memed me I used to be a beautiful skeleton and

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>he fell for the GOMAD meme
>he fell for the SS meme

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>>26201520
I'm literally doing both if those.

>>26201500
Cut maybe?
The sole purpose of SS is to gain weight

>>26201500
Cut down on carbs. Carbs encourage the storage of fats(not completely though, you might go into ketosis and die if you're not careful).
And exercise to increase your metabolic rate. You don't have to lift weights, or run marathons. Just dedicate half an hour or so to do some push ups, squats and leg lifts.

LMAO GOMAD

RIPPETOE GOT ANOTHER ONE

>>26201577
I don't even have that much muscle. I literally just got to one plate bench. O well being skelly wasn't that bad I guess

>>26201536
GOMAD is fucking insane, you're drinking enough milk to fuel yourself for about one whole day. Eating any more food is already usually over consumption.

>falling for rippletits' wild ride

lol

It's better than being a skeleton. Stop being a manbaby and look your damn age.

>>26201594
This is what you shouldn't be fucking doing. Cut calories and do cardio while lifting on the side.

>>26201520
>>26201668
GOMAD works in conjunction with other things IF you can maintain the exercise routine.

Before all you bro science faggots try and jump on me I've got a masters in sports science am 148 pound and can deadlift 300 pound ass to the floor.

You're supposed to lift, dumbass

>>26201832
>deadlift 300 pound ass to the floor.
>deadlift
>ass to grass

Pics?

>>26201798

>YOU HAVE TO DO HEAVY LIFTING TO BE IN GOOD SHAPE

wipe this meme off the face of the earth

>>26201832
>148 pound and can deadlift 300 pound ass to the floor.

ummm lol?

>>26201832

>google GOMAD
>people unironically drink 3 liters of milk per day

top kek my lads.

>>26201988
It's actually pretty close to 4L

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/fit/ takes another victim

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>>26201500
>tfw /fit/ didn't meme me
>used to be a skeleton
>now a bigger skeleton
Nice

>>26202081
Are you really skeleton teir..?
I don't think you'd pass for a skeleton..
My body is similar to yours and I feel pretty meaty.

>>26202152
Definitely skeleton tier. I was about 174lbs at 6'0 in that pic. 177lbs now.if you aren't at least 190lbs 10% body fat at that height, you're a skeleton.

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>>26202176
>tfw below that weight while being taller

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>>26202221
I'm so sorry. If you aren't going to eat big, take a look at the video depicted in this image.

>>26202176
I'm only 143lbs but I'm 5'7, fuck me. I think i might be anorexic.

>>26202263
Thats in the accepted average weight range for that height.

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>>26202263
Eat big. COME ONNNNNNNN!

>>26202317
Where did you read this from...?

>>26202176
God, you're stupid. That's not skeletor. Maybe a bit underweight at most.

I'm 6', 150 lb. I'm skeletor.

What was your kcal intake and requirements?

>>26202176
>>26202263
Are you fucks serious right now?

>>26202423
>6'0
>174 lbs
>a bit underwieght
what am I reading?
Fucking normies /fit/ fags.
I was 6' low 130s for awhile then I was low 140s for long time finally in past couple months I have reached my heaviest and feel normal now and not skelly and I'm 6' 150 lbs.

>>26202423
No, you're practically decomposing at that point.

>>26202176
hunnnnyyyyyyy, if you think that's skeleton tier you ain't seen nothing yet

>>26202403
Any weight/height range chart. You're about 10 stone which is definitely skinny but you should be kl. Michael Jackson was 130~ at 5'9-10 for most of his life and thats just breaking into the underweight range for someone of that height

>>26202423
i'm 6'2 and 155lb