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You are currently reading a thread in /r9k/ - ROBOT9001

Thread replies: 26
Thread images: 8
File: hgfh.png (46 KB, 809x715) Image search: [iqdb] [SauceNao] [Google]
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What have my fellow robots bought this week? I'm going to buy some Whey protein and some BCAA'S.

Been lifting the past few weeks and just eating food, want to give them both a shot. Want every help i can get since this years goal is to get a lean body.
>>
Atm nothing but I'll probably order some shrooms next week.
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just some cheap chinese produce here
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File: whey.png (38 KB, 788x597) Image search: [iqdb] [SauceNao] [Google]
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>>26081640
Where do you order from?
>>26081697
Nice panties.

>tfw cant wait until my supps get here
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Some Sega Saturn games, Yakuza Kiwami and a new airbrush
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Op have you tried the oats and whey? Fit was talking about it sounded good
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>>26081733
azarius.net
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>>26081791
Nah mate, one in the picture will be my first time.
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>>26081619
squad of old fire warriors on the sprue or $30 aud
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SOON
VIGILO CONFIDO
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>>26081619
Replacement mousewheel for my G9x
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>>26081619
I bought a bunch of Rice Krispies treats in bulk for uni
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>>26081619
>muscle building garbage
enjoy getting a heart bypass in few years
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>>26082279
>enjoy getting a heart bypass in few years
>from whey and bccas
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Lube and star wars shit
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>>26082309
keep eating that garbage then enjoy getting a heart attack from walking up the stairs
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>>26082477
Lift some weights bro.
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>>26082309
>not just spending the money on actual food
Nigger, unless you are 250 lbs @ 10% bodyfat and cutting, you'll do just fine without protein powder.
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>>26082645
>r9k's official gym expertTM
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>>26082657
Yeah, hate seeing dyels talk.
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>>26081619
>been lifting the past few weeks

it shows

BCAAs are a waste of time, as is preworkout

creatine and whey protein are worthwhile, but 38 dollars for 1.9lbs is ridiculous, you can get ON gold standard whey for 55 dollars for 5lbs

I hope you're doing starting strength or GSLP or something and not some meme bodypart split
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>>26082714
>BCAAs are a waste of time,

.t lifter
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>>26082714
here
>>26082645
This guy is correct, you don't really "need" whey protein at all, it's just convenient sometimes (especially when cutting). Protein requirements are overstated in the lifting world, you don't need anywhere near 1g/lb even on a cut.
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>>26082734
you can choose to believe whatever you want, I'm just telling you the truth here

unless you lift fasted (which is fucking retarded stop doing it) you don't need BCAAs at all, there are already plenty in your food and in your protein (if you take any)
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sailor moon is or my sis
>>
>literally 98% of fit takes whey
>r9k says its rubbish
Thread replies: 26
Thread images: 8
Thread DB ID: 473454



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