Honestly I'd say two or three times a week. Make sure at least one of those times is just to your imagination and only one is really crazy fetish stuff. Otherwise you may fuck up your sex drive/ability to perform in bed.
Once a week dude. I didn't fap for 2 weeks. After week 1 I felt like superman. After week 2 I felt like chad. Blew my load (not to porn) and its been about another week. I have a lot of energy and I'm a little less depressed.
Going to jerk it again and try to keep to a once a week schedule.
I'm basing the once a week on testosterone levels peaking after 7 days and my own anectdotal evidence of feeling highest around day 6, and a slow decline to a plateau of mood therafter.
Also, its making each time I do fap feel more special and I get a better feeling out of it, especially extending myself and staying hard for about an hour.
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