I'm going to start buying shitloads of ground up Flax Seeds and eating a massive bowl everyday, thereby reducing testosterone levels and eliminating my need to fuck my hand twice a day.
Any of you whiny fucks have any coping mechanisms of your own?
Reduce zinc and increase copper. Though that's hard to do because most food that has zinc also has copper. Don't eat meat.
I wouldn't go out of your way to increase estrogen, a lot of people in society are getting fucked up from over-exposure to estrogen sources.
Besides, drinking soy milk has a lot more estrogen.
>Any of you whiny fucks have any coping mechanisms of your own?
Prolonged faps plus edging leads to more satisfying orgasms meaning that I feel the need to fap much less, but enjoy it much more.
Wait, that hippy shit that makes me shit reduces test? Adding it to the list of things to avoid when possible along with soy and bpa
Maybe I shoulda said coping rather than helping. Anyway I explained the logic.
I read that it does more than just increase estrogen, but I closed the article and its a bitch to find.
Itd be nice to have an alternative to alcohol, though I'm not ruling it out.
Just the kinda shit I was hoping for, nice one.
Yeah found it, it converts to some shit called lignan "which binds into free-testosterone molecules and renders them inactive for the direct use of the androgen receptors.
I have ill feelings regarding mutilating my body. For the same reason I will never consider piercings, tattoos or any other permanent body modifications (= mutilations). Searching for body mods on Google images makes me incredibly nauseous.
So no, I'd like to keep my penis.
I'm talking about taking away the itch, not the dick.
Did you even read the thread or are you so self important that just started typing and assumed you knew what you were talking about?
Since I'm the one who wrote it I can tell you its actually about eliminating or reducing the need for masturbation, the urge for pussy. I need ideas similar to mine. I read about birth control pills, but that seems a little extreme.
>eliminating or reducing the need for masturbation
Yes, that's effectively "not" masturbating.
Have you tried disabling thumbnails on 4chan so you don't randomly get turned on from porn images? I noticed that I usually get turned on and end up masturbating because of running into such images.
>I'm going to start buying shitloads of ground up Flax Seeds and eating a massive bowl everyday, thereby reducing testosterone levels
This actually does this? I thought flax seeds was good for you?
Discipline and self control. Also cold showers. Basically the whole nofap ordeal. Because I have an addiction to the coping mechanism which was fucking my hand every day while watching arousing imagery on luminescent screen.
It is hard to build the discipline after years of giving in to the urge whenever it appeared.
Also it is important to not fight the old but build the new.
I just can't even play games or anything without the time I saw this girl in a thong at a party or some shit creeping into my mind every 5-6 hours. I just want it to stop. Nah I usually stick to the blue boards.
Yea you'll see Flax seeds mentioned in pretty much every article on testosterone reduction, I don't think its attributed as a negative effect since they're mostly used as a topping rather than a meal.
You just need to bite the bullet and go 2-3 days cold turkey, man.
It genuinely gets better after that. Your brain is addicted to the easy dopamine hit, and you need to start to desensitise it.
Go 1 day, then fap. 2 days, fap. 3 days, fap, and then go from there. try and get it down to once every couple of days and I promise you'll start to find a lot more enjoyment in most activities and won't be constantly horny.
Youi know better than anyone what turns you on, so stay away from it. If that means staying away from 4 chan for awhile, do that. Watch an anime with no over the top sexualisation (which is honestly hard to find, but whatever) or something.
>Yea you'll see Flax seeds mentioned in pretty much every article on testosterone reduction, I don't think its attributed as a negative effect since they're mostly used as a topping rather than a meal.
Well fuck I'm going to have to stop eating those then. You sure it ain't just shilling though? I know the media loves shilling against health suppliments and foods.
>It is hard to build the discipline after years of giving in to the urge whenever it appeared.
But is it worth it to remove a coping skill for you when you have absolutely nothing to replace it with? Self-discipline is something everyone should strive for but you need to find other coping skills or else you'll just be disciplined and miserable.
Okay according to this site it says the following.
>The Effect of Flaxseed Supplementation on Hormonal Levels Associated with Polycystic Ovarian Syndrome: A Case Study
>Flaxseed is a rich source of lignan and has been shown to reduce androgen levels in men with prostate cancer. Polycystic ovarian syndrome (PCOS), a common endocrine disorder among women in their reproductive years, also is associated with high levels of androgens and is frequently accompanied by hirsutism, amenorrhea and obesity. This clinical case study describes the impact of flaxseed supplementation (30 g/day) on hormonal levels in a 31-year old woman with PCOS. During a four month period, the patient consumed 83% of the flaxseed dose. Heights, weights, and fasting blood samples taken at baseline and 4-month follow-up indicated the following values: BMI (36.0 vs. 35.7m/kg2); insulin (5.1 vs. 7.0 uIU/ml); total serum testosterone (150 ng/dl vs. 45 ng/dl); free serum testosterone (4.7 ng/dl vs. 0.5 ng/dl); and % free testosterone (3.1% vs. 1.1%). The patient also reported a decrease in hirsutism at the completion of the study period. The clinically-significant decrease in androgen levels with a concomitant reduction in hirsutism reported in this case study demonstrates a need for further research of flaxseed supplementation on hormonal levels and clinical symptoms of PCOS.
Well on a more personal level
I kinda need thought control cause to my experience you can't keep the thoughts from drifting in and they're ruining an otherwise good friendship for me
What you posted is the kinda shit someone else could find helpful for sure though
Yea man I dunno, its in a bunch of articles that are all about the same thing and there's sciencey explanations, maybe google and decide for yourself what you think.
Theres a couple more options but Flax was my preferred by far.
Here's one about liquorice
Man I fuckin hate liquorice.
I hear ya.
Guess that about does it for the discussion, just gonna have to try it out.
I'll make a thread if I find any of it works, I imagine plenty of robots are fed up with their useless, annoying sex drives.
Till then, if anyone knows of any anti-libido pills or some shite then post it here.