I need to relax, robots. Any tips on how not to be so fucking

what makes you stressed anon.?

>>25873767
Wank more.

Today is the worst day of my life. I usually consider killing myself but today I was thinking of practical methods and I began to give my self a literal deadline.

>It's also the first time I haven't masturbated in two days.

>>25874970
I have anxiety. Literally everything makes me stressed.

>>25875024
Sorry to hear about that. Dont kill yourself. We can make it.

>>25873767
Exercise even if it's just walking.
Cut out excess amounts of fatty and sugary foods
Get some sunlight
Try and figure out if there's a specific thing that's causing it.
If it's really bad get counselling or speak to a doctor about medication.

>>25873767

Close your eyes and tell your anxiety to go away (Panic Away Method). Works for me, you look stupid in the process but don't let that worry you.

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ASMR, a big comfortable bed, some ambient rain sounds, and lots and lots of diazepam

>>25875860
seconding this minus the diazepam

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>>25874970
What makes ME stressed is my high stress high intensity job that makes me feel like I'm on the verge of a heart attack for 8 hours a day.

Asian massage parlors

Two caff pills and lie down in bed is what I do. It may sound like a mixed message but it's to avoid just fucking up my sleep schedule.

Quit your job you wagecuck