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I need to relax, robots. Any tips on how...
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You are currently reading a thread in /r9k/ - ROBOT9001

Thread replies: 12
Thread images: 3
I need to relax, robots. Any tips on how not to be so fucking stressed?
>>
what makes you stressed anon.?
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>>25873767
Wank more.

Today is the worst day of my life. I usually consider killing myself but today I was thinking of practical methods and I began to give my self a literal deadline.

>It's also the first time I haven't masturbated in two days.
>>
>>25874970
I have anxiety. Literally everything makes me stressed.

>>25875024
Sorry to hear about that. Dont kill yourself. We can make it.
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>>25873767
Exercise even if it's just walking.
Cut out excess amounts of fatty and sugary foods
Get some sunlight
Try and figure out if there's a specific thing that's causing it.
If it's really bad get counselling or speak to a doctor about medication.
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>>25873767

Close your eyes and tell your anxiety to go away (Panic Away Method). Works for me, you look stupid in the process but don't let that worry you.
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ASMR, a big comfortable bed, some ambient rain sounds, and lots and lots of diazepam
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>>25875860
seconding this minus the diazepam
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>>25874970
What makes ME stressed is my high stress high intensity job that makes me feel like I'm on the verge of a heart attack for 8 hours a day.
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Asian massage parlors
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Two caff pills and lie down in bed is what I do. It may sound like a mixed message but it's to avoid just fucking up my sleep schedule.
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Quit your job you wagecuck
Thread replies: 12
Thread images: 3
Thread DB ID: 437571



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