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From beta orbiter to pussy crusher.
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You are currently reading a thread in /r9k/ - ROBOT9001

Thread replies: 245
Thread images: 45
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From beta orbiter to pussy crusher.

WHY haven't you gotten fit yet?
>>
I bet his boy pussy is being crushed daily.
>>
cmon now, he also turned.. hispanic?
>>
>>25772056
I wonder if he had to get work done on it to keep the lines nice or if his heart just naturally expanded as he got dem gains.
>>
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my agoraphobia will not let me go to a gym

i can get in shape, but i will NEVER look like the right pic
>>
>>25772056
I'm working on it. Two weeks into casually lifting and eating less i'm down 10 pounds.
>>
i also just saw this post on reddit

>tfw look like left pic without the faggot hair and tattoos and might actually try the weight gain stuff he used
>>
>>25772056

Because steroids will kill you and if you ever stop your body is fucked for life.
>>
>>25772056
why did his skin change colour?
he might as well just remain in his reptile form if he's gonna be this obvious
>>
that busted face tho
>>
how did you do it & how long id that take? (OP)
>>
>>25772074
>>25772102
It is probably the lighting you mongs.
>>
>>25772056
>from skinny heroin chad to fit chad
FTFY
>>
>>25772133

here's the post:
https://www.reddit.com/r/Fitness/comments/4136rd/m2558_from_100lbs_to_140lbs_took_me_2_years_to/
>>
because lifting doesnt change your face from ugly to handsome

women will literally not give a shit if you have large biceps and trimmed abs if you have a 2/10 face. they'd gladly choose a skinnyfat guy with a pretty face instead.
>>
>>25772156
the guy on the right is not a chad at all, come the fuck on
>>
>>25772094
>what are calisthenics

Also you know there's a thing called home delivery, right?
>>
Why do the mods allow planet fitness shills to have free reign here?
>>
>>25772149
>>25772109
It looks like the focal distance is pretty bad in the first picture.

Also he probably got a tan, being confident enough to walk around near nude now.
>>
>>25772178
Not any less of a chad than the fatface on the right. ive seen plenty of tall and skinny guys with hot gfs. Go outside for once
>>
>>25772179
I do bodyweight routines in my house and I go for runs in a local park very early in the morning

you aren't going to look like the right pic doing bodyweight routines
>>
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Currently at the stage of the left picture
How long to go from that to the right picture?
I shit almost all my food out, have social anxiety and mild autism
serious replies only please
>>
i like the one on the left better
>>
>>25772207
a friend who's now in a recovery house for opiate addictshad hot girlfriends for sure and looked a lot like left pic but better face
>>
>>25772207
you're being stubborn for the sake of it

he went from like a 5 to an 8 just with
>a haircut
>a beard
>working out

guy on the left looks like a 20 year old that's dating a sophomore in high school and stands outside a convenience store selling loosie cigarettes
>>
>>25772233
depends on your genetics and routine
i knew a guy in high school who went from skinnyfat to ripped in a year. the guy bulked like crazy though, he drank olive oil from the bottle and went to gym every day.
>>
>>25772233
nigger i posted the link here
>>25772163
>>
>>25772259
>>25772280
Thanks guys! see you in a year
>>
>>25772257
>your being stubborn
confirmed shill
He went from like a 6 to a 6.5. He looks like one of those tryhard spic roid dwarves i used to see i the gym
>>
>>25772303
>6.5
whatever you want to tell yourself

that guy is probably balls deep inside a college freshman RIGHT NOW
>>
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>>25772056
Kek, he got uglier
>>
>>25772319
im not even that guy but you really do sound like a shill.
>>
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>>25772074
probably got tanned from being shirtless the whole time
>>
>>25772319
He's a manlet lel
>>
>>25772056
What happened to his head though
>>
>>25772056
lmao homeboy got i <3 mayates inked on his chest ese jajajaja chale homes
>>
>>25772056
He went from having a somewhat chisled face to looking like one of those omlec head statues
>>
>>25772163
>140lbs he's a fucking midget kek
>>
This seems like a ton of work for little reward
If you're an ugly skinny robot, you will at best become an ugly fit robot after 2 years of torture, preparing and eating strict meals 4 times daily, a ton of money on food, protein powder, and gym membership. What's the point
>>
>WHY haven't you gotten fit yet?
It takes time but I am working on it.
But for reasons related to my hobby/life's passion Martial Arts.

Getting the diet right and sticking to it is the hard part.
>>
>>25772233
calories in > calories out
you fucking mongoloid you dont "shit all your food out"
>>
the guy on the right is not a pussy crusher

he is ugly still

getting fit did nothing to improve his face

I wonder why??
>>
>>25772614
You're honestly trying to say everyone shits proportionally to what they eat? Exactly how retarded are you?
2 men the exact same size, exercising the exact same don't shit out the same amount
>>
>>25772520
you must be a fat fuck. for one its unlikely that you wont look at least 2-4pts better in the face and more than that you FEEL way better being in shape. from mentally, confidence to physically to dick size to fucking ability. its not even a fuckin comparison ESPECIALLY if you eat right. idiot
>>
>>25772778
no you mong

if you lose fat and you still have shit facial aesthetics you will still be ugly

it's about bone development you cunt
>>
>>25772056
Right is gross
Left is way more attractive than right
>>
He cant not be a manlet though
>>
>>25772778
>eat right
>4 times daily plus protein shakes twice daily
>2 years of exercising
>>
>>25772778
I worked out for two years and didnt feel confident or anything. Keep shilling though
>>
I just started going to the gym today my arms are killing me.
>>25772056
How long did it take?
>>
>>25772163
>140lbs

MANLET KEKOLD DETECTED
>>
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>Sacrificing your Skeleton powers for aesthetics

*rattle*
>>
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>just lift man

Jesus fucking christ just fuck off already. Lifting will do fucking nothing to majority of us in here, it doesn't fix small dick, it's doesn't fix autism, it's doesn't fix an ugly as fuck face. JUST FUCK OFF TO FIT FUCKING CHAD
>>
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REEEEEEEEEEEEEEEEEEEEEEEE LEAVE /sleepernormie/
>>
>>25772101
>thinking he's on roids

only on /r9k/
>>
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>>25772056

im working on it

just gotta keep on eating and lifting more
>>
>>25772402
>falling for the manlet meme
if its actually like that in your shitty country I feel sorry for you. The biggest pussy slayer I know is 5'7, while my 6'2 friend is whipped by his GF of almost six years, who he has never had sex with.
>>
>>25773283
>Jesus fucking christ just fuck off already. Lifting will do fucking nothing to majority of us in here, it doesn't fix small dick, it's doesn't fix autism, it's doesn't fix an ugly as fuck face. JUST FUCK OFF TO FIT FUCKING CHAD

the size of your dick doesn't matter. were you ever close to having sex and got rejected because of your small dick? me neither.
>>
>>25772094
Don't be a retard. Buy a Barbell and a Squat rack. That's all it takes man. Deadlifts, squats, Bent over rows, Shrugs, overhead press, these are the basics of fitness.
>>
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>>25773668

>implying you won't get cucked the moment she realize you have a small dick
>>
>>25773283
not him but being in shape makes the blood flow better, shit even just 2 weeks of regular workouts makes my dick noticeably bigger and vice versa when im out of shape eating trash. and im not more attractive facially than you i can assure you of that but i get women approaching me whenever i decide to get in shape for a month or 3. and once a woman has decided to fuck you shes gonna do it even if your dick is small she came to far at that point...she might not fuck you again though if you cant at least eat some pussy
>>
>>25772056
if he got a haircut and shaved he would've become chad regardless
>>
>>25773737

doesn't matter. had sex. you learn from the experience and the next time you find a qt gf, you'll be less autistic.
>>
I tried, but can't make myself eat enough to gain significant weight.
>>
>>25773060
youre lying and or suicidal with some diagnosed mental problem. or your "working out" was bullshit. cardio is a must for the mental boots especially walking/running. i dont mean the boots as in "i look good im more confident now" i mean the endorphins and shit are really unlocked from cardio more than anything
>>
>>25772820

Women care about BODY more than face..men are not supposed to be pretty you fag. im living proof of this. youre definitely a gay guy
>>
>>25772177
Actually, it will keep their eyes less focused on your face and more on your body.
Also, it's perfect if you find an aspie girl who can't keep eye contact.
>>
Going to refer you to howard on that one
>>
>>25773898
Can confirm.
Ever since achieving a decent level of /fit/ness I now get hit on a lot by fags. Women still won't look twice at me. It's a crushingly bad feel to be honest family.
>>
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>>25772056
>juicing
Everything in life has a price, anon.
>>
>>25772257
>>25772319
>implying that being balls deep in a college freshman is better than being balls deep in a high school sophomore
>choosing anything over PTP
>>
>>25772056
this looks shopped and what the fuck are those stains
>>
>>25772094
This is a terrible excuse. I am introverted as fuck, paranoid, prone to anxiety but I WANTED to change so I've been going to the gym since September.
>>
I look better than that guy's after picture without any training. Genetics > all. Also, tattoos = insecure beta. Tattoos + lifting, you've got problems.
>>
>>25774616
I don't know how to lift, and I'd rather die than ask a stranger for help.
>>
>>25774656
Why? Everyone I've asked for help or had unsolicited help from have been really friendly, and helpful. The gym is a positive place. They don't want you to fail.
Bodybuilding.com has a huge catalog of videos that will help you with form, etc
>>
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>>25774656
you nailed the reason why 90% of us here can't get fit.

also the fucking gibberish advice they give like "nah man you just gotta hyperflex your T-quads, just rep MNX d-bod, then do some pushups, but only of the avian conquer jeg variety, with 23 unit intervals (NOT seconds) inbetween each subsection majorlift impart crucial migration."
>>
>>25774758
I've never had an experience like this and I don't believe you have either. It's not rocket science either though. You don't need to read the fucking weight lifting glossary to get started lifting.
>>
>>25774913
You absolutely do. People never point out the obvious; they just say "You're doing it wrong, here's how; notice my glametriaceps and how I rotate my muscles all through my legs and arms"
Or the vague workout routine descriptions that never give you definite numbers as to how many to do, how long of intervals to wait between how many.

I need something more simple than those workout charts- a retard-level cookbook. Detailing the common mistakes clearly (pointing, labelling, comparisons to 'right way' of doing something) and the exact amount of times to do something/ wait inbetween.

Otherwise it just feels like I'm moving stuff around with no idea if it's actually working, and then end up aching all-over/ in one very specific spot.
>>
whats the fucking point? youre going to die in 50-something-years anyway. less if he used stereoids. i mean look at zyzz.
>>
>>25772218
I only do bodyweight and look even bigger than right (though I started more muscular than left).

There are things called weighted dips, pullups, inverted rows...
>>
>>25774758
>nerds building computers and shit but cant figure out how to google how the properly raise their arms

L O L
>>
>>25775053
buffdudes.com
>>
I guess this thread is why nobody came to my thread, eh?

It's all right, as long as you get good info.
>>
>>25775181

This.

Work Out Tutorials

https://youtu.be/F3QY5vMz_6I?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

https://youtu.be/-4qRntuXBSc?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

https://youtu.be/Dy28eq2PjcM?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

https://youtu.be/rT7DgCr-3pg?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

https://youtu.be/7HRqB30lxmo?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

https://youtu.be/423Ew_DQC40
>>
You really want to get strong? Just do the easiest trick in the book. Throw a punch as hard as you can. Everyday. Do it like 100 times or so and do it for every single day!
>>
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>>25775311
This mighty ape knows what he's saying
>>
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>>25775311
>You really want to get strong? Just do the easiest trick in the book. Throw a punch as hard as you can. Everyday. Do it like 100 times or so and do it for every single day!

Won't work. You may get fast, but not stronger. Strength requires something more to be done.

>rare pepe
>>
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both of these guys look the same with a shirt on so unless you're actively showing people you're /fit/ aka an asshole this wont matter
>>
>>25775413

Are you fu-

>file name is (you)

Well played
>>
>>25774758
Just download Starting Strength and read it you fucking colossal retard.
>>
>>25774758

Read my guide, you'll know what you need.
>>
I weight 130 something. Basically skinny fat. Can I skip all the eating and just start lifting?
>>
>>25775884

Yes. Just make sure to have enough protein. Read the guide.
>>
>>25775914

Ah shit, can you link me to the post, don't feel like scrolling.
>>
>>25775929

>>25775263
>>25775303

totes originals
>>
>>25775961

Thanks family

YOU CAN'T CONTAIN ME ROBOT. I WILL POST.
>>
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>see guy who lifts at uni
>his bulky faggot arms can't even be put down at his sides, he walks around with them sticking out like some kind of bird that's indecisive about flying or not
>>
>>25775884
>130 lbs
>58 kg
Unless you're beyond manlet full midget mode then you're a fucking skeleton. You need to eat.
>>
>>25776055

I'm 5'9' I said skinnyfat cause I have a bit of a gut

I also said 30 something cause the last time I got weighed I was 135 and I eat a lot more then than I do now.
>>
>>25776086

Skinnyfat is still fat. Lose the fat.
>>
>>25776130

I'm saying I probably don't need to eat.
>>
>>25774567

Heh, that guy isnt juicing. He looks healthy.
>>
>>25772094
Go at night when no one else is there. You might be able to even start dealing with your agoraphobia a bit.
>>
>>25772345
I'm not that guy but how can you guys seriously fear exercise so much that you are willing to delude yourself like this. The muscle and hair cut upped this guy's hotness by a shit ton. It's fine if you don't want to work out but don't sit here and lie that it doesn't matter. It does.
>>
>>25772056
wtf happen to yo head nigga lmao
>>
>>25772218
>you aren't going to look like the right pic doing bodyweight routines

You can easily look like the right pic with a good bodyweight routine, you can look even more ripped if you know what youre doing.

The 50 situps and 25 half arsed pushups twice a week that youre doing isnt.
>>
>>25772520
2 years you become an athlete
6 months you're already fit
The results will be noticeable
>>
>>25776248
>a good bodyweight routine

Just do free weights and get there in 4 times less time.
>>
>>25776288
Free weights is also 4 times as boring and you cant do free weights out in the sun down at the park.
>>
>>25772056
lifting is pointless
>>
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Osteopetrosis
>>
>>25772056

This guy looks like he's always been good looking and able to score chicks though.

>>25776248

This is a bullshit post. Go to /fit/ and educate yourself.
>>
>>25772056
how the fuck did his earlobes shrink and the bridge of his nose grow wider
>>
>>25772177
It'll at least get you from a 2/10 to a 4 or 5/10
>>
>>25776315
>Free weights is also 4 times as boring and you cant do free weights out in the sun down at the park.

You can. It's not more boring, either. More boring to have to do bodyweight for 4 hours than it is to do the same with free weights for 30 minutes and get more results.
>>
>>25776338

he just stopped
>>
>>25776450
Youre gonna take your weights with down to the park lmao?

A good bodyweight routine takes an hour like all other good routines.
>>
>>25776525
>Youre gonna take your weights with down to the park lmao?

Not more cringe-worthy than doing pushups tba familia.

>>25776525
>A good bodyweight routine takes an hour like all other good routines.

Yeah, but it's also pointless. Study that shit. Free weights are best.
>>
>>25772101
Top bate
I really hope this was a joke nigger
>>
>>25772056
You can't hide what's inside
>>
>>25772163
2 years to go from skinnyfat to ottermode lol
>>
>>25772056
>5'8
A pointless endevor. Of course it is good to be healthy-fit, no doubt about it. But If you are 5'8 you will have a fulfilled romantic life.

You can get laid, women can fuck you even if you are short. But every women dreams of a tall male. No matter how hard he tries he will never be one.
>>
>>25772056
> why haven't you gotten fit yet?
genetics mostly
>>
>>25772056
This is not where your heart is. Those stupid tats.
>>
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>>25776663

oorrriigignnaaaaaaalllllll
>>
>>25772056
I'd put money on him still being a beta at heart. you can change the outside but you can never change the beta within
>>
>5'8
>ugly face beyond any help
that's why i don't bother and will stay fat.
>>
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reminder literally ANYONE can turn into chad if they just LIFT
>>
Because I'm 5 8. Women will never love me.
>>
>>25776880
im ugly according to pretty much everyone and small children

still get bitches tho because im in shape brosef
>>
I got a bunch of protein powder from work, but how do I measure this shit? I tried adding a random amount to some milk but it just sent me to the bathroom about an hour later.

Wat do
>>
>>25777222

weigh it
>>
>>25777222
Nice get.

Original
>>
>>25777322

I know that much, but I mean what. Add a tablespoon to a cup of milk? Add 1/4?
>>
>>25777343
It didn't come with a scoop?
>>
>>25777343

1g per 1k of bod
>>
>>25777393

No. I do food sampling so it was supposed to be thrown out, instead I decided to take it home.
>>
>>25772056
His posture a shit
>>
>5'8 manlet
>Ugly
>fat
>stupid
>shit genes overall
JUST
>>
>>25777412
1g per 1lb
>>
>>25773697
>shrugs
>basics of fitness

Pick one
>>
>>25777557
>not doing shrugs

So you don't want traps?
>>
>>25772163
>I'm 6'1" and about 156 pounds
>Skinnyfat
>Will take me longer than 2 years to get there, and I'm probably going to pussy out really early and fall back into this rut

2 years of commitment is a long time but at least manlets have a quicker way to this than tall guys. Fucking kill me, senpai.
>>
>>25777557
What is a trapezius muscle? Lmao. Is this a joke?
>>
>>25777613
It's a progressive gain. 3 months you'll look better than today. 6 months you'll look better than that.
>>
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>>25772056
He already had top tier facial aesthetics and could have easily gotten a gf. This is not at all comparable to someone who's ugly and get ripped, especially if they have shit insertions.
>>
>>25773898
I think women care about body and face (not sure which one they care about more though). My idea is I'll work on my body, and if my face is still too ugly for women to fuck me by the time I get /fit/, I'll at least know I have the discipline to save up money and get plastic surgery, considering I was disciplined enough to get /fit/. My problem right now is I have no discipline and once I start I'll just feel like everything is hopeless and then fall back into my rut.
>>
>>25777613
youll noticed women looking at you within 3 months probably 2 months. if you make it to 6 months your life will be noticeably different. after that youre a different person. this is assuming you are working out 3-4x per week a hour or so
>>
>>25777858
>I think women care about body and face

>virgin
>>
because i have fuck all test
>>
>>25777822
>dat first guy
that shit must be suffering
>>
>>25777822
everyone of those dudes is pulling bitches soon as they take their shirts off. youre crazy as fuck if you think otherwise. let them hit the beach every woman there is looking and some of them WILL initiate convesation
>>
>>25774623
>I look better than that guy's after picture without any training.
No you don't, faggot.
>>
>>25777900
>he actually deludes himself this much
anon pls how much evidence do you need before you realize women don't care
>>
>>25777858
ive gotten women when i was ugly and out of shape because im decently funny. if you have any personality and are in shape you.will.get.women.
this is not debatable. they will come to you.
if you dont have personality but are in shape you still will get some women. i cant help you with discipline thats something you will just have to have when you wake up and get fed up with your status quo enough to demand something different out of yourself. i will say set goals, i started by forcing myself to go to the gym. sometimes id leave half way into the set but i made sure i went. then i made sure i finished my sets then i made sure i went 2x a week then 3x then i made sure i went 3x and finished my cardio. after 2 months of that a lot of women at my job even the married ones were staring and I barely noticed a difference in my own appearrance myself. seeing them do that and stare at my crotch and things like that boosted my confidence until i didnt have to force myself to go anymore and i started enjoying it now i feel like i missed my high or something if i dont go workout at all during a day im supposed to be on.
>>
>>25775413
It's weird, it looks like his shoulders got wider. I'm not sure if lifting does that, but if it does then that's pretty crazy (and probably more noticable even when wearing a shirt.)

Plus, he can probably wear less baggy shirts.
>>
>>25776041
Yeah but chicks like that and alpha frat bros respect that. You know it's true.
>>
>>25778035
This, but it's more likely if you're already attractive because you know you have more value. When you see fat neckbeards with a gf, it's because they are Chad on the inside.
>>
How'd his head get smaller
>>
>>25777951

You are the one deluding because you lack conviction with yourself. I do not look any more facially appealing than any man in those pics and I attract and fuck women as high as 8 and 9s. I'm in shape but not even in as good as shape as any of those guys. Stop looking for exceptions to the rule and justifications for your loser mindset. No wonder you dont attract women you refuse to even think its possible, a woman could be throwing herself at you and unless she says "can you fuck me" you wouldnt even notice. Women are way less concerned with looks than men are and you cannot tell me otherwise, I wouldnt touch the women who are as low on the point scale as I am facially and yet I have sex with women way above me.
>>
>>25776338
So he worked hard, has enough money to retire and get bitches. He doesn't even need gains anymore. I think this guy's set. If he had to keep working he'd probably still be set.
>>
>>25778084
Correction:
>stupid Stacy sluts like that and vapid frat tards respect it
>>
>>25776582
>tfw when I was a teen my parents wouldn't let me get a gym membership because "you can exercise at home, anon!"
>these authority figures who were entrusted to raise me are the same retards who believe that bodyweight exercises are as good as free weights and that Accutane kills you.

Better late than never I supposed. I just need to work my ass off in a gym, save for Accutane, and then save for plastic surgery. Oh well, at least I'm not a manlet.
>>
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Many benefits to working out.
>>
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>>25776729
>two loaves of genetics

Kek
>>
>>25778303

>We notice Chad

Wow....
Amazing....
I ...can't believe it....
>>
>>25778303
if you are going to take thsi as motivation then you need to accept that thsi sort of response is reserved only for those who look good. You'll start working out and look much better after 6-12 months, but most likely you don't look good yet.
>>
>>25776910
His face isn't ugly. Maybe he wasn't attractive enough to get girls before, but you can tell just by looking at the left that he was really close. If someone can show me a transformation from an actual ugly face to a Chad, without roids, and prove that the before and after pics are the same person, then I'll be impressed.
>>
ITT: robots show how, even with God-like genetics, you won't get laid by talking like a pussy-repelant.

I'm a hetero dude and you killed my penis.
>>
>>25777413
You mean they send you shit for free? How do you get into that?
>>
Don't wanna go to a gym and embarrass myself.
I don't wanna give the normies that laugh.
>>
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>>25778430

read guide

work out at home
>>
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>>25777822
>tfw you fell for the fit meme
>>
>>25778421

No they don't send us anything. The powder was my demo for the day. We can actually get fired if caught but the supervisors cool about it usually.
>>
>>25777669
>>25777862
Hmm, well I guess I could give it a shot, thanks for the encouragement. Guess it sucks that I can't do commitment to important stuff like this very well, but at least this might help me value working hard a bit more and actually help me in other areas of life. Thanks, anons.
>>
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>>25777822

>mfw wide hips like first guy
>also manlet
>Legs grow twice as fast as arms

Despite years at the gym I'm still a weak fuck. Fuck /fit/ and their memes
>>
>>25778491
Obviously your routine sucks or your diet sucks. Figure it out man.
>>
>>25777876
Of course I'm a virgin, did you read my post?
>>
>>25778491

read goddam guide

>>25775263
>>
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>>25778529

>Everyone can deadlift 1000 lbs! It's just you bro everyone has the same genetics!

and the delusions continues
>>
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>>25778381
Don't worry about what i look like.
>>
>>25778559

Genetics aren't responsible for much. You don't need to lift 500 pounds to be hot and healthy.
>>
>>25778447
Don't really have any money to spend though.
>>
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>>25778582
>Genetics aren't responsible for much

Holy fuck, is this what you believe?
LOVING
EVERY
LEL
>>
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>>25778633

This is what I know. Entire family starts skinny then gets obese.

Stopped it in time, started lifting. Became semi-God.
>>
>>25772094
you can do shit at home

also be brave anon and go outside from time to time i believe in you
>>
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>>25778633
Ship of failure floats on a sea of excuses.
>>
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>>25778701

Wrong-o. Genetics play a huge part in muscular development. /fit/fags just won't admit it because it ruins their "WE ALL GONNA MAKE IT BRAH' bullshit


http://www.strengthandconditioningresearch.com/strength/

>When performing the same resistance training programs, individuals typically display a wide range of responses. Some enjoy very large increases in strength, while others display almost none. In one of the largest investigations into the inter-individual variability in strength gains yet performed, it was reported that the variance between subjects in 1RM strength gains ranged from 1RM strength gains ranged from 0% to +250%, while changes in maximum isometric strength ranged from -32% to +149% (Hubal et al. 2005). Twin studies have identified that genetic factors are critical for determining both the starting point for muscular strength and the strength gains that result from training (Thomis et al. 1998; Thomis et al. 2000; Tiainen et al. 2004; Mars et al. 2007).


http://www.ncbi.nlm.nih.gov/pubmed/15947721
http://www.ncbi.nlm.nih.gov/pubmed/17539378

>Some enjoy very large increases in strength, while others display almost none
>Some enjoy very large increases in strength, while others display almost none
>Some enjoy very large increases in strength, while others display almost none

/fit/FAGS BTFO
>>
>>25778559
If you've been lifting for years as you say and you don't have gains to show for it, there is a problem. Maybe you're just a fag who spends his whole time on 4chan at the gym. If you eat and lift you get big, that's it man.
>>
>>25778035
Hi, I'm the guy you replied to. I can be funny sometimes, although sometimes my jokes fall flat and I look like I'm trying too hard.

That being said, when I am really confident, and I know I'm funny, and the girls in my class (high school senior - 18 years old) laugh, I still get rejected.

Like just this week, for example, things were going well with this girl in my history class and she was laughing and we were having a good time getting to know each other, and I didn't see any signs of her not wanting to talk to me. As I was walking with her to her next class today, I asked if she wanted to see a movie this weekend. Now, up to this point, she seemed all happy and open, but when I asked that, she said she would be busy this weekend, despite having mentioned earlier that she was going to be lazy and do nothing all weekend. Now, I might be overreacting, and MAYBE she was telling the truth, but it's unlikely, because not only did she contradict herself, but she also stopped making eye contact and her voice got quieter, and her excuse seemed kind of forced. Not that she needed one, not like I'm some crazy guy who would get pissed off by a simple "no."

Anyway, this is just an example, but it seems like all my positive interactions with women over the course of a week or a few days turn into them ignoring me or just barely acknowledging me, even though they were all close and happy previously. This happens either right after I make a move, or after I don't make a move and they catch that I might like them (hell even if I don't) and they shy away anyway. I lose if I make a move and I lose if I don't. I just don't get it.

Also sorry for the blog post this turned out to be but this has been frustrating me for a long time, I feel like the problem is my face, like I get so close and then they suddenly remember how ugly my face is.
>>
>>25778774
>dies in a sauna in his prime
l-lol?
>>
>>25778808

Every body is designed to grow strength under the right circumstances; those who don't typically undereat and don't know what they're doing.

If you spent half the energy you spend on countering yourself on actual work out, you'd be swole by now.

Fact is: if you lift, you'll grow stronger, with more muscle. Fact, no matter what the parameters are.
>>
>>25777585
REEEEE go back to /b/, that's the place for the trap lovers.
>>
>>25772352
Gtfo of here with that Animorphs nonsense.
>>
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>>25778868

>BTFO by science
>"I-It's wrong! obviously everyone has the same genetic potential! just b yourself!

FITNESS FRAUDS BTFO FOREVER
IT'S OVER
TAKE AWAY THEIR SHOELACES AND BELTS. ZYZZFAGS ON SUICIDE WATCH
>>
>>25778084
Well close friends might also throw a bit of banter your way if you get that big, but that's all it is, banter. The only people who really hate it are jealous betas or ugly girls who can't get Chads, and even they secretly want it lel.
>>
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>>25778808
>muh genetics

/fit/ likes to focus on lifting, but not everybody has to look like The Rock or be capable of benchpressing a car. If you like running then do that instead.

Ideally you should be playing some kind of sport, or something that you can enjoy.

Everyone can be fit and have a decent body, and "making it" is subjective.
>>
>>25772056
lifting is boring as heck and i'd rather watch anime or play video games 2bh.
And I'd most likely end up in this >>25777822
image anyway.
>>
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>>25778808
I think you are missing the point.
>>
>>25778447
I can't do deadlifts, pullups, dips, etc in my house
>>
>>25778955
Fuck, meant to reply to
>>25778210

Guys, I'm serious, can we get rid of the robot? I'm tired of putting pointless text down here so I don't get muted. It obviosly hasn't helped in anyway because /r9k/ is still as shitty as ever.
>>
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>>25778981
>>25778957

>IT's not about getting physically strong it's about being mentally strong. h-hehe. that's right.
>Just waste your time at the gym. your 120 lb bench will sure give you a great body!

FITFAGS HAVE BEEN BANNED FROM THE SOCCER GAME FOR GOAL POST MOVING
>>
>>25778774
Pff this keto bs. Enjoy your heart attack, or cancer...
>>
>>25779028
the point is that getting fit isn't a job or investment, it's just a hobby you do for your own sake

you don't lift for bitches, you lift cuz you wanna lift
>>
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>>25777649
>>25777585
>actually thinking you need to do shrugs to get traps
>not pulling heavy deads
>not do lat raises with dumbbells
>>
>>25779028
Not them but why not just run? It's easier doesn't require equipment.
I can run 15 miles now, I'm aiming for 25 minimum and 35 max.
What's wrong mental strength?
>>
>>25778303
>we won't jump your bones or shout "nice ass"

Just an extra bit of motivation, I've seen this actually happen to my attractive friends as well. Granted, these girls were probably more slutty, but still, the social validation, eventual sex from the girl, and respect from your male peers seems worth it.
>>
>>25772056
Creep before, creep after.
>>
>>25779077
The people who do barbell shrugs are the same ding dongs using up the racks that i'm trying to squat in. Please, do a real life, or get out of the rack.
>>
>>25778462
So this isnlt somthing you just sign up for online, this is your actual job? How did you get into it, seems interesting.
>>
>>25779133
*lift

>muted for corrections
>>
>>25779158

I...applied? It's alright. Pay's nice, I have cool coworkers. But dickhead customers can really make it a drain.
>>
>>25778303
This doesn't motivate me at all
>>
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>>25779028
Being fit doesn't just mean lifting weights.
>>
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>>25779028
>responds to things that weren't said
>claims victory
>>
>>25779270
This is bullshit. Huge Jackedman most definitely lifts weights. There are pictures. He's probably on loads of gear as well.
>>
>>25779190
Lot better than being a NEET, I'll look into it. Thanks, anon.

Btw I mean do you need a degree or any previous experience?
>>
>>25779410

No. It's more or less retail, you should be fine. Good luck.
>>
I'm fat so It'd take twice the work for me
And I'm lazy, hence the fat
>>
>>25778842
Holy shit, I have very similar problems to you. Can anyone help us?
>>
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>>25779028
You should read this.
>>
>>25778842

Your feels. I know them well.

Through high school this story repeated itself over and over again giving me the piss poor confidence I have now.
>>
>>25773848
im not lying. Working out isnt a miracle cure that bodybuilding magazines claim it is
>>25773898
i hope this is bait and nobody is actually this stupid. Holy shit
>>
>>25779664
Shit, I don't usually get oneitis, but I was getting close to this girl and now this happens. The fact that it seemed like a possibility made the rejection hurt a lot more, not to mention the obvious lie when should could have just said she wasn't interested.

Also, she had this hint of a qt Mexican accent. Don't know why I included that but damn.
>>
>>25772056
Pussy getting is in the attitude really, if you need muscles to convince yourself you can get pussy then you arent naturally alpha that is why the guys who are delusionally narcissistic get the most pussy.

Lift though.
>>
>>25780241
Read
>>25778842

I tried the narcissism shit in like sophmore year, and everyone started thinking I was an asshole and they distanced themselves from me. Now I'm just the funny guy, but my attitude hasn't gotten me too far either way, they most I get is girls laughing, and they lose all affiliation with me the second I ask them out. I think looks do play a part in this.
>>
>>25780333
>tried the narcissism shit
>tried
You missed his point. You're not naturally alpha. The whole point of narcissism is that you think you're hot shit.
>>
Okay, I hate to ask, but...

Does anyone have that yellow/white list on a black background about which kind of women you shouldn't date? Includes obvious shit like dyed hair, tattoos/piercings, daughter-of-a-single-mother, and some other shit.
>>
>>25780333
>tried
You cant try to be narcissistic, you must be born one.
>>
>>25780169

You included it because you really liked her. It's fine. We're all here to feel.
>>
>>25780404
>tfw born narcissist
Feels great.
>>
>>25774567
Gotta be cancer, what does that have to do with juicing?
>>
>>25780400
Is it the one with the feminists with dyed hair and it showed how dangerous creatures in nature generally are bright and colorful so you know to stay away?
>>
>>25776359
>This is a bullshit post

Oh yeah? Ive been doing a bodyweight routine and i look like the guy on the right.

And i bet you havent even lifted for a year.
>>
>>25774582
>tfw this is illegal in America

Land of the free, amirite?
>>
>>25780529

No, it's just a list. The text is yellow and white on a black background and lists "she's a red head" as a red flag.
>>
>>25780432
But it sucks, I always thought she was cute, but I never really cared as much as I do now, and that's only after about a week of actually talking to her (unless you count the other few days throughout the year where I made small talk). I thought I moved past this shit after my one and only girlfriend I've ever had turned out to be a batshit insane crazy person who threatened to to kill people that I was only with for 5 days (luckily I managed to break up with her before I even knew that, what a bullet dodge). That was way back in 9th grade and I haven't really felt all beat up over a girl since, and it's so weird that it's happening now after 1 week, like what the fuck is going on?
>>
So how can a college student get fit and have good aethetics if they cant have multiple meals a day?
>>
>>25778774
>Trough of steroids, 1xF
>>
>>25772056
Cause I'm a piece of shit.
>>
>>25772056
cool to see that working out can completely change the shape of your head
>>
I'm just so jaded and cynical that I don't think it will make me happy (it will feel a bit good to get the validation through sex and miring, but I can't handle the fact that women would do that for any muscle-y guy and that most women lose their virginity by age 16, so it's pretty much illegal to find an attractive virgin in the US.)
>>
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>>25772101

>steroids will kill you
>>
>tfw perma-virgin loser

Feelsbadman
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