>>25752693 >Are you happy with your body? nope, skinnyfat. average stomach, skeletron arms. literally repulsive. >what are you doing to improve upon your flaws? i have never had a girlfriend and have never kissed a girl. i have never had an opportunity to get a girl attracted to me when she could also see my arms or chest, therefore being skinnyfat is not the issue. it must be my face then, and i honestly doubt i'll ever work out enough to get a body that makes my shitty face look better, so there is literally no point in bothering.
>>25752718 Drink a lot of fruit punch, assuming you're trying to get fat.
If you want to get swole, switch to a diet of red beans, rice, almonds, chicken breasts, avocado, coconut oil, broccoli, water, oats, protein powder, greek yogurt, bananas, blueberries, and if you want to live dangerously, milk
>>25752723 You could be like Two-Face, you have to own the scarring. Pics would help.
>>25752764 Get penile implants. Mandingo and Shorty Mac got them, and Shane Diesel abuses the shit out of pumps. Hell, most of the cuck porn industry is fueled by penis enhancement.
>>25752798 It's not just about girls, Anon. The world makes room for a man with a chiseled body. Even if you're an annoying shitter, people will put up with your shit forever because they don't want to piss off women by standing up to you. Other men will be your bitches as long as females are drawn to even one part of your body. Our westernized society has made male compromization into a survival skill. >>25752799 Hone your RDJ-fu, become Iron Man
>>25752931 >>25752953 For the record, your dick can grow when you lose weight. Obesity and high overweightness makes fat cover up your dick. You could probably gain an extra inch and a half or so.
>>25752982 Cardio will tone your glutes and legs. Basically to get rid of fat, you need to straight up just lose weight. I'd recommend a calorie counter app or something. Running is a great way to accelerate the process though.
If you can't lift, which is seriously recommended, you can do calisthenics and stuff. They won't make you super ripped unless you diet and go hard in the pain basically perfectly, but they can keep you toned and at least set you up well for whenever you start lifting weights.
To fix the man boobs, I'd recommend chest exercises in combination with weight loss.
Exercise is a lot to take in at first, but everyone was where you are at some point too. If you keep at it you'll eventually make progress, even if you do everything wrong. Everyone was once that confused guy walking around the gym like a dipshit. Don't sweat it.
I'm short, fat, and balding so there's a lot I'd like to fix. Luckily the last two are under control now. I'm about 20lbs away from looking good in clothes, and finasteride helped me keep enough hair to hide the bad areas.
>>25753089 Losing weight can help with your face and dick. Some people have horrific faces because fat gets deposited there and hides features turning you into a blob-face. Your dick is the same way, hiding an inch or so. Just work out until a girl hits on you.
>>25753222 Ya, you'll definitely need something bigger. I started with 12lbers (I guess like 5 kg?), but I was pretty damn weak when I started. Do something that's very difficult to get to 15 reps to but not impossible. When you're first starting out, soreness is a good indication of you doing what's right. If you're sore the next day, keep doing what you're doing. If not, move up.
I'm scrawny as the fuck. I very much have a twink physique. I hate my forearms the most. They're straight up tiny. I would like to build up some muscle, it's just a matter of changing my shitty habits.
I'm not. I suffer from class II obesity (246lbs at 5'11"), and because it's full-on abdominal, I sweat like a pig for basically moving an inch, and I can't take >60% humidity. I also lucked out in the genetic lottery, and it's only my head and neck that sweats. The heavy drinking and and no exercise hasn't done me any favors. Other things.. I could hold pencils in my facial pores and provide oil to my car's transmission by scraping my face with my driver's license. These are because of shitty diet.
I woke up today hung over af, almost having thrown up last night. That was the moment I realized I need to get my shit together. >borderline depressed because lonely as fuck >can't acquire girls or friends, or do anything normal to get a social life (bowling, pool, outdoor activities, etc) because I'm super self-conscious about the constant sweating >try to stave off sadness with long-standing ritual of binge-drinking, tv and semi junk food >be fully aware that following that pattern will keep me on this road to self-destruction and more grief >rinse and repeat This is it, man, fuck that shit. A year ago I lost almost 30lbs, and I need to at least drop another 30 to no longer be obese. Got myself some healthy foods I like, gonna go back to the gym tomorrow, fucking this robot shit.
>>25753511 i-if you'll be my senpai, are you trans too? >>25753546 that sounds pretty nice anon, thats all i really want, can you tell me a little about you? >>25753554 my height bothers me a lot, i feel like most girls arent as tall as me, but maybe thats just me being overly critical of it >>25753579 but i dont want a girl to see me as a boy anon!
>>25753701 I'm not very interesting. I'm just a NEET shut-in. I get a bit lonely though. I like cooking, anime, and games. Typical 4chan stuff. I just want to treat people nicely, so long as they don't treat my like shit in return. I'm not infallible though, and I have some bad days. If you want to find out more, send me an email. email@example.com I don't like blogging about myself on here.
I am pretty happy with my body, but not as much as I would like. What am I doing to improve it? Nothing!
I can no longer run or squat because of minimal linear rips in my stabilizing thigh muscles. I can no longer do anything arm related because of constant inflammation in my rotator cuffs. I could never do any core related exercise because of extremely undeveloped core and lower back muscles.
All these injures are making me so fucking angry. I want to do so much more but my shitty genes won't let me. Every time I see some random person jog past me I get so upset. Most of the physical therapy hurts as hell and takes at least an hour every day and I am not even seeing results.
Shoulders still hurt after at least half a year, goes in ups and downs, but never cured. I can now run very lightly and slowly for exactly 11 minutes before feeling the need to stop because it's hard for me to lift my leg. I can't do more than 1 minute plank before feeling like my back is breaking.
I'm sick of it, especially now when there are "New Year Gym Discounts!" all around.
>>25753513 this may sound like a cop out but i've found the shorter the girl the more they obsess over height. only chicks i've ever been with (like 4 in college, all one nighters, haven't been laid in 3 years) were around my height and 4/10's at best
skinny af weak arms, chubby round stomach when sitting down, fairly flat torso when standing, can put your stomach in your hand (just above the waste) and it loosely shakes about, got a thigh gap what would you call that, cuck?
>>25753860 I used to work on them, really tried to improve but I can't really do it anymore. Planks hurt shoulders and holding legs up for sit-ups really hurts in my waist area because of the muscle rips. My lower back would usually just get sore before I even felt my core muscles.
>>25753923 Is this supposed to be a joke? Some kind of "u just ned motivation bruh"? If not, I am happy for you, really.
I can't even run anymore, my waist area gets all tired then my legs start to get very stiff and I can barely lift them. I used to run 10km-15km every other day. This injury didn't appear just one day, of course. Used to feel it more or less, I kept thinking "I can deal with it" just like you are suggesting but it just got to a point where after a few kilometers I am literally (and i mean it) struggling to lift my legs up.
I can't do anything shoulder related because if I even try I hear crunches from my shoulder and it hurts for about a week.
These may sound like excuses next to you but this isn't "I didn't sleep enough tonight" or whatever bullshit. I don't want to sound too much like a cry-baby, but these injuries are really making life hard for me. I used to enjoy running so much and now my whole ass/waist area can't handle anything that isn't light jogging or slow walking anymore.
Eat at a caloric surplus and figure out a good routine. You absolutely NEED to go to the gym. Home workouts will never compare to a good gym workout.
I know you might be embarrassed or anxious thinking people will laugh at you, but they wont. I started working out barely being able to curl 15 pounds. And you know who helped me out and gave me advice on how to eat and list? Chads. Believe it or not Chads are fucking nice as hell when it comes to working out. They'll talk to you for hours about their routine, the correct way to lift, how to eat, etc
Just swallow the anxiety and go to a gym. There are plenty of guides on /fit/ on how to start.
>>25754766 My sister just got new front teeth for $500 each.
You shouldn't do this if yours aren't rotted, but think about how much your smile is worth to you. Your smile is your first impression, as well as the most potent way of communicating approval. A lot of your personality exists in your smile.
I'm a pain management patient so I'm at the doctors a lot. Last month they asked me if I had ever broken my ribs. It was the first time somebody noticed one of my ribs is a few inches lower than the other. Most people don't notice, though.
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