Why don't my fellow robots try to go to the gym? I've only been there twice, and I already feel better. It's actually scientifically proven that exercise is good for depression. Endorphines and shit.
Quite Litcherally just get equipment for your howsoo.
You can get a good enough shape on your own unless you think gyms are actually a place where competent people go desu
No, they usually find the opposite. In non-normalfags, testosterone and other growth hormones don't increase as nearly as much as they "should".