Recovering from surgery but I'll introduce squats and etc in about a month.
atm only resistance training with my own body weight and cardio
lifting maybe later
your body is your permanent and primary vehicle, think of it like that, like an actual machine you sit inside of
in case you need help with weight loss ama
50000 SCOOPS A NIGHT, DO U EVEN WANT TO GET BIG? LEAVE HUMANITY BEHIND
Nice to hear that, sounds good.
Holy shit. And I thought I was for compared to most people. This is incredible. I'm gonna implement some of these slowly. Thanks.
t. Someone who lost 35 kilos and feels like a new man.
>go to a gym
>wander around and lift iron
>repeat for years
>still suck at running
>still not athletic
>that karate dude can fuck you up even though he's small
>that runner can easily run from you
>muscles are stiff and pain occurs all the time
>gotta go through it like a man
>now I'm at the top
I bought a gym membership for my wife's son. He's gonna make it lads.