QTDDTOT Thread

>>42642030
You will find them hanging around your local gym's steroid vending machine.

>>42642044
I am a newbie, are there such vending machines?
Are you telling me heaven is real?

Okay, I've got a question. I've been raised as a vegetarian, and to think that chicken is a food for sinners and foreigners.
How do i get over my developed stigma? What's the best way to eat chicken for a new eater?

>>42642030
>Where can I find a large, strong man in his twenties or thirties who'd be willing to humor my depraved fantasies?
i'd only give it a go if you were a twink willing to crossdress

So, I recently got a GF and she is a total gains goblin, but I really enjoy spending time with her, the thing is, I went from going to the gym 3 to 4 times a week and running 7 to 8K on sundays to going 1 to 2 times a week to the gym and running 7K once a month, and it really killed my gains, now, I have a couple of dumbbells, some free time (30 to 40 minutes) every night, and my year subscription to the gym ends in march, so, what do you guys recommend I do at home 2 or 3 days (or maybe the whole week) so I can get my gains back?

>>42642719
Done.

>>42642519
Start with chicken in a salad? Or with chicken tofu so you can adjust to the taste? Do you eat fish? Chicken is just fish of the land.

>>42642886
Nah mate, no living things, just vegetables and dairy. And maybe unfertilized eggs somethimes

>>42642921
Well, if you want to take the long way around, you can read an Alan Watts essay or two in "Does it Matter?" where he critiques certain aspects of vegetarianism. How can we adjust to finding ourselves in a system of murder and slaughter? he asks.
https://www.scribd.com/book/153949726/Does-It-Matter-Essays-on-Mans-Relation-to-Materiality
That might get you over the mental hurdles.
>>42642030
Is there a discord for bodybuilders looking for muscle worshippers?

>>42642998
Thanks senpai. Perhaps I'll try a grilled chicken sandwich the day after tomorrow.

>>42642719
>twink willing to crossdess
Would that make it straight because you're getting attracted to and fucking something that looks like a girl?

>>42642519
Try fast food nuggets. They have been processed so much the texture barely resembles meat anyway.

>>42643483
>fucking guys is gay
>not fucking your gym buddy as part of your cardio routine.
get a load of this faggot.

OwO I'd love to see under that towel ;)

I posted too late in the season thread so I'll try again here


I need help, /fit/

I have gotten decently far on my squat and deadlift in the last three months but I'm starting to feel that my core, especially the abs are lagging. What would you recommend I add to my workouts besides situps? I don't feel I get much out of those. I'm also limited on time in the gym since I workout before work in the morning. I have about an hour and a half total.

I started with doing SS in its strictest form, power cleans and all. Now I am in phase three but I'm not seeing an opportunity for any core isolation in the book unless I am just blind to it. Should I move one to an intermediate routine? I don't really feel like I'm ready.

Stats:
Height: 5'11 (Manlet king)
Weight: 210lbs
Lowbar: 315
Deadlift: 375
Bench: 185
OHP: lmao 1pl8
Clean: 215 ( form is whack)
Chinups: 3x10 bodyweight ( I have no way to go weighed)

I do the lifts exactly as instructed by the book. I figured as a begginer it would be best to follow one person's advice rather that incorporating things from several different people.

>>42643518
Yeah but I want to get the protanzs
What other reason would I have to eat meat?
>>42643584
How long you been lifting, anon?

are OHPs a lot different from standing dumbbell presses in terms of activation? I've been doing the latter because OHPs used to irritate my shoulders but that's now been resolved so I'm considering switching

>>42643599
I was a basic gym going teen who just messed around before. I picked up SS a little over three months ago

>>42643647
Jesus fucking christ how are you so strong already?
I'm 175 and Ii've been doing SL for 5 months and I still haven't gone past 135 lbs bench and 245 lb deadlift

>>42642030
>do you find that lifting increases your homosexual proclivities?
why do you think that?

fucking faggot, fuck out of here

i hate that you disgustings freaks are always shitposting gays things


FUCK OFF ALREADY

>>42643666
Dunno. I use to be pretty casual with sports, never played seriously. I just kept adding the 5 to 10 lbs like it says and eating slightly over maintenance.

>>42642030
FAGGOTS BE GONE

How much could Zyzz lift?

>>42643728
found the faggot
it's okay, baby, you can come out of that closet
we'll only rough you up a little >:3

File: 1503422501896.jpg (27KB, 489x499px) Image search: [Google]

27KB, 489x499px

>>42644604
>we
yeah, no. fuck off faggot

>>42644713
Are you saying I could probably take you on all by myself? Challenge accepted.

>>42643933
and anon was never heard from again

but seriously, I thought most of the guys here were gay...

Does michelle obama have a penis?

File: 538e03eb7a63262dfec31bdc8fce834b--stupid-people-liberalism.jpg (25KB, 373x474px) Image search: [Google]

25KB, 373x474px

>>42645655
All signs point to yes.

>>42642851
does copypasta have as many calories as regular pasta? im trying to fuel my gains, wondering if i should start spamming like everyone else does

Is drinking like 8 cups of milk a day when you're not on GOMAD bad? I'm poor af and literally all my protein comes from eggs, milk and chicken.

Just a big 2 cup glass with every meal to go with the cycling and light bodyweight I do everyday but looking at in a calorie counter it seems kind of excessive.

This is Canadian bagged milk also

>>42645789
if your bodyfat and bowel movements are all okay, i don't see anything wrong with it

>>42645800
I still have fat to lose around my ass, hips and thighs but I've lost +80 pounds at this point (mostly from my upper body I guess) so I've started exercising more as well as dieting. My shits have been like clockwork ever since I started intermittent fasting a while ago and don't seem to be effected.

File: 20170827_025600.jpg (2MB, 1653x2048px) Image search: [Google]

2MB, 1653x2048px

How do I fix my shitty posture? Cant do ab exercises without my lower back hurting. Im already trying to stretch my hip flexors every day

>>42645951

Fix APT and strenghten upper back.

>>42642030
what are you offering

>>42642030
>do you find that lifting increases your homosexual proclivities?
As a literal fag I haven't noticed any difference.

File: 01-gus-kenworthy_matt-wilkas-750x563.jpg (79KB, 750x563px) Image search: [Google]

79KB, 750x563px

>>42643933
>>42643728
You guys are just mad that even fags would chose Chad over you.

>>42646146
Fuck off, you guys have a containment board. Homos, let the men lift in peace. >>>/lgbt/

>>42645951
Check out Cressey's Neanderthal No More program

>>42646227
Lifting for girls is frowned upon here anyway, why would anyone's sexuality be an issue?

>>42645951
What's the issue with your posture? Be yourself.
>>42645986
What's APT?

How often should i deload and by how much?

>>42643666

Sadly, intial progress is almost completely genetics dude.

I'm a 5'7 super manlet who was 100 pounds overweight and a near human slug a year and a half a ago.

After megacutting down to reasonable weight I hit a 150 bench in literally a month.

>>42643728

Do you even know what board you're on dude?

>>42646279
Lol it isnt
Also the problem with you freaks is that your spam this board with your fag shit and this board is for fitness

Many are filled with

No homo
Pls be a trap
Post boi pussy
I would fkc him
See?

Fuck off already

File: 1494201774873.jpg (42KB, 250x250px) Image search: [Google]

42KB, 250x250px

>>42646347
>implying ironic homoposting is done by actual homos

>>42646347

Not wanting to fuck other dues in the ass is the ultimate sign of low test.

Neva gunna make it.

>>42646376
>implying ironic homoposting isn't still homoposting
latent homosexuality is no cover fuck off to >>>/hm/

I'm female and have been losing weight, wasn't happy with my boob size prior to losing 30kg and they're even smaller now. Apart from working on my chest muscles, is there anything I can do to make them larger or look better naturally?
Does drinking a lot of milk really effect boob size?

>>42646876
>Does drinking a lot of milk really effect boob size?
Yes, try gomad

File: IMG_0981.png (96KB, 600x500px) Image search: [Google]

96KB, 600x500px

>noticed poop was really soft and smelled bad at the beginning of the week
>thought it was from eating too much sugar but it didn't change after a couple days
>poop became smellier, light colored and in stringy pieces
>also have loud bowel movements and constantly feel like I need to fart
>today I tried eating more fiber and took pepto but it went full diarrhea

Should I be worried or keep eating my usual food? I've never had this problem before but I don't think these symptoms line up with food poisoning.

>>42646914
See a doctor if your diarrhea continues for more than 2-3 days. Meanwhile, be sure to keep hydrated, shitting like that can really dry you up.
What have you been eating?

Cutting at the moment, just counting calories and macros. How often do you guys weigh yourself? Everyday in the morning after shitting I'm guessing?

File: 1446058853058.jpg (101KB, 1024x904px) Image search: [Google]

101KB, 1024x904px

>>42646948
>not shitting in the evening
NEET detected

>>42646929
Over the weekend I ate a bunch of cake at work and at a family party, but after that I've just been eating my usual
>fage with cereal mixed in, coffee
>toast with pico de gallo and avocado
>protein shake or a protein bar like Quest
>peanut butter
>pistachios

I fucked up my right wrist when I was a kid and never got it fixed and I can't bend it properly to do push-ups. Is it okay if I do it with a fist, knuckles on the ground or will this fuck something else up?

File: 4-1530.png (15KB, 512x448px) Image search: [Google]

15KB, 512x448px

>>42647009
If your usual hasn't upset you until now, maybe it's just what you ate at work and at the party not mixing well.
What kind of cake was it?

>>42647049
It was a coffee cake my coworker made, it tasted really good so I just ate a bunch of it during my shifts but the last two days it started going stale.

The only other thing I can think of is if I didn't wash my hands enough and got contaminated from touching money or something like an unwashed cutting board.

>>42646903
Isn't gomad for bulking? What do I do if I'm on a cut? At least try to fit a cup of milk in each day or something?
Get soy protein?

File: matches.jpg (42KB, 722x406px) Image search: [Google]

42KB, 722x406px

How do I increase my sexual stamina? I can edge forever, but it's frustrating when you can feel yourself about to nut and stop right before the girl gets an orgasm.

>>42645555
nah, i just want women with strapons, qt traps and trannies to top me. i don't want like a man man

If i'm doing Greyskull, is it okay to train delts and traps every gym day? so 3 times a week.

>>42645951
looks like you have a forward pelvic tilt - check if you're positive for the Thomas test:

https://en.wikipedia.org/wiki/Thomas_test

if you are, your hip flexors are too tight and need serious stretching. I have the same problem but am working to fix it - my physio told me to stretch my hip flexors at least three times daily holding the stretch for 30 s +. the most convenient stretch is probably the lunge. youtube it for proper form - the key is to lock your pelvis by squeezing your abs and really feel the stretch in the flexors.

File: goals.jpg (134KB, 1200x916px) Image search: [Google]

134KB, 1200x916px

I'm 5'6. What weight and bodyfat % should I aim for to get this physique?

>>42648581

Power bottom dick squatting 1XF

I'm gonna be in Japan for two weeks travelling a lot with no gym access. What is something I can do to stay on top of my fitness?

>>42648581
>have that looking doing literally nothing
I wish I could be happy with this

>>42648782
I won't be totally content looking that small but I want it to be my first fitness goal since it seems achievable enough.

>>42648581
i wanna fuck this dude but i'm a heterosexual
why /fit/?

File: 1492796910995.gif (665KB, 498x278px) Image search: [Google]

665KB, 498x278px

>>42648581
why am i so tempted to ram my dick into you?

>>42648831
no homo though right?

>>42645951
Row and rear delt flyes / band pull aparts / facepulls like your life depended on it

How do I fix uneven traps? One side is big and juicy the other flat and nonexistent

>>42648581
get breast implants

>>42648847
>just ruin the prime trap body lmao dude

Is Reg Parks beginner routine any fucking good cunts?

how long should i wait after a decent sized meal to go to the gym?

>>42649022
until a good percent leaves your stomach and enters your duodenum

Looking for feedback on progress, been lifting for about 6 months and the current stats are

DB bench 32 kg 3x8
DB OHP 20 kg 3x8
Bulgarian split squat 70 kg 3x8
Weighted pullups 10 kg 3x6
DB rows 38 kg 3x8

I'm currently at 90 kg, 5kg up from where I started. I have a feeling I may have to eat more but I don't mind slower progress if that means leaner gains

>>42649301
are you benching 2x32 kg dbs or 2x16?

>>42649334
2x32. could have probably made better progress there but I was recovering from shoulder problems and wanted to take chest pressing slowly

>>42649348
why aren't you using barbells

>>42649414
why not? better for stability and more comfortable for the shoulders. I'm starting to bench with the football bar now though, things seem to be all right

>>42649440
you unironically think that you can lmao 2pl8 with dumbbells
also your progress is average
also stop doing retarded brosplit rep ranges

>>42649452
i unironically think that until I'm able to lift more that's not going to be a problem. in any case, benching with the football bar seems to be all right so I'll keep it and I'll probably start doing regular OHPs in the near future. what's the matter with the rep ranges though? 3x5 is supposed to be for strength and 3x8 should lean more towards hyperthrophy. i was thinking to start working on strength once i've put on some more kg

>>42649494
>hypertrophy
stop being a retard
strength = mass
simple as that
there are disparities from levers but that's about it
an average dude shouldn't be affected
you also probably believe a lot of broscience memes
just lurk more

>>42649494
also the reason bros spout the rep range bullshit is because of the increased volume
volume is king

>>42649524
all right, will try changing rep ranges and see how that works, there's legions of dudes doing all sorts of routines and volumes here so it's hard to tell what's what sometimes. cheers for the input

>>42643728
FUCK OFF YOU FAT, NON-LIFTING, NAME-FAGGING PIECE OF HUMAN DETRITUS

>>42643584
leg raises

>>42642133
yeah they're becoming a thing, ask your gym receptionist about the subject.

my gym just got its first steroid vending machines, feels good man

>>42649556
let's say you're bench pressing 60kg
one dude's doing 5x10 the other 10x5
the volume is the same but right is better cause of shit i'm to lazy to type out
and if it's
3x5 and 3x8
right would be better because of the increased volume
this is shit without the top tier programs with percentages and shit
those are more fine tuned

>>42649452
>>42649348
nothing wrong with dbs; don't listen to this chode

>>42649599
sure senpai
just tell a noobie to do a exercise that requires him to manually put 2 independent 32 kilo weights over his head
i found myself doing form mistakes even a year in

>>42649622
?? getting into a db bench is the most natural feeling in the world, you have them on your legs and just lie back, no worrying about hand positioning on the bar, no fear of missing reps and doing a death roll, nothing

db ohp you just kick them up with your knees, easy as pie

>>42649655
ask me how i know you have shit form senpai
also most tears happen on db

>>42649587
so you are saying that 3x8 is in fact all right and 3x5 would be too little volume? what would be optimal then, 4x5, 5x5?

>>42649622
>>42649599
The thing I find with DB OHPs is that they let you lift with arms at a comfortable 45 degree angle while regular OHPs used to feel like my humerus was going to punch through the front of the joint when the bar was lowered.

>>42649672
how do you know i have shit form? and specifically in which lift?

>also most tears happen on db
only if you jump up to a high db weight having exclusively trained bb previously, and no way would it be "most" tears as most people use bb for bench exclusively. source pls

>>42649676
bb ohp is actually surprisingly tricky form wise, with dbs your arms pretty much naturally fall into the ideal positioning

>>42649676
you're misunderstanding
same weight no changes 3x8 would be better than 3x5
but if you were doing 3x5 you would raise the percentage of your 1rep max
it's complicated to convey it online
i would suggest doing something like 5x5 because your form won't turn to shit in the later reps like it would higher rep ranges
it also allows noobies to do higher volume
a couple of months ago i plateaud and did 10x10 rep ranges
my advice would be to do 5x5 until you become more experienced
also do barbells because it facilitates better form

>>42649699
because it's advice i heard often from dyels while i was a noobie
even if dumbbell bench was a superior exercise in every way i would still recommend noobies to do barbell because it's simpler to get the form right
also if you fuck up form on db you'll tear a epc

>>42649713
this
a couple of degrees difference means a teared rotator cuff

>>42649748
bruh i bench 110 bb and 48kg dbs, both for reps, how is bb bench simpler to get the form right? hand positioning etc are very important, a lot of noobs will bb bench with a bent wrist etc. particularly as most noobs won't have a spotter..

>>42649767
>more weight = better form
nigger hand positioning is way fucking easier to tell a noobie when all they have to do is look at the bar and put it there
for dbs you literally don't know where your arms are
also you still most likely have terrible form

>>42649767
anyone, my entire purpose of this originally was that it's fine to bench db or ohp db if that is your preference, you can still get strong af with a good physique from dbs.

Only issue is db usually progress in 2kg jumps (so a total exercise would usually increase by 4kg) which is a fucking ballache for ohp

>>42649784
>for dbs you literally don't know where your arms are
what the hell? people have awareness of their body in 3D space? also you can just look down at your arms before you start lifting?

>>42649806
thank you for reminding me of your shit form famalam

>>42649784
and i gave my lifts because you said I was a dyel, not as proof that I had good form

though having said that I do think I have good form (though most people tend to don't they?)

>>42649810
this discussion is no longer useful, peace out homeboy

File: rrrr.jpg (90KB, 2048x1152px) Image search: [Google]

90KB, 2048x1152px

Whats up with my back?

Always looks like this for a few days after squats, does not hurt and I'm not in any discomfort.

>>42642030
What's the best way to train pullups/chinups if I'm a DYEL who can't do a single one?

>>42648766
Walk a lot. Japan is pretty good for doing things on foot anyway. I got back from abroad recently after being away for three weeks. The first week back was difficult but after that you get back into the routine and you're back in the zone. The gains you lose will be able to be regained within the first week back at the gym, anyway.

>>42648766
>>42649865
... also, smash Japanese puss. That'll get your heart pumping.

>>42649855
i did db rows
worked good

>>42648766
a lot of their parks will have bars on which to do pull ups and dips, muscle-ups if you're strong enough etc.

My chest is lagging in size behind my other muscles which are developing nicely. What are some good exercises I can incorporate into my push days which focus on my pecs?

>>42649926
just do higher volume
the exercise is irrelevant

I remember Rich Piana saying if there's an event you want to look your best for, in his case an expo, then don't bother eating protein foods, you don't want chicken and steak etc bloating your stomach and you aren't going to build any muscle so there is no need for whey either

Your diet should pretty much just be simple carbs for the day, logically it makes sense to me, fill the muscles out and don't have a bloated stomach, but professional bodybuilders do eat high protein meals even on competition day

so who is right? and what (if any) temporary effect on muscle fullness does protein have?

so I want to get into calisthenics, mainly so I can train anywhere easilly, but I'm currently losing weight and my upper body strength isn't at the required level yet (ie things like pullups and dips)

Is there any exercises I can specifically do to "build up" to calisthenics?

How big Is the natty limit, exactly? Did anyone ever make comparison pics of them at their natty plateau and then after training on a cycle? Everyone always seems to have different ideas of how soon it arrives and how big you are when it does

>>42649989
cut fat, do push ups with a heavy backpack on etc, do assisted pull ups if you have a gym with a machine, otherwise do lat pull downs

Anything wrong with doing Metallicadpa as a fullbody, i.e., all the exercises in one day, 3x a week?

so after a bad session of squats with spine and knees hurting all week I decided to become a pussy and stop doing them,
how can i replace them?

>>42642030
Is there a special reason for having push day first and leg day last on PPL, or is it called that simply because it sounds best?
I just like doing legs first and ending with push

What would be a good routine for my girl friend who has never gone to the gym. i just want her to lose some weight and get a bigger ass. I was thinking of just making her do a upper lower routine. I don't really care all that much about her upper body should i even have her work that out?

>>42650576
>lose weight
cardio
>bigger ass
gain weight

File: 0726171718-1.jpg (719KB, 1491x3354px) Image search: [Google]

719KB, 1491x3354px

I look like I have man boobs when wearing some shirts. How do I get rid of this?

>pic related is me

File: image.jpg (120KB, 601x601px) Image search: [Google]

120KB, 601x601px

I went from 182.5 to 187 pounds overnight after i ended my cut yesterday. This is just a fluctuation right??? I ate a lot of popcorn and pizza yesterday for the big fight but it was all still only 3200 calories in total!!!

I can't grow a beard, is it a test related thing? I also don't feel motivated to do much of anything most of the time. Should I get tested for test?

>>42651231
You probably were cutting on a low carb and fairly healthy low-normal levels sodium then you ate shitloads of salts and carbs so it's just water weight m8.

>>42650829
Dont wear these shirts

File: FatChart.png (2MB, 2258x842px) Image search: [Google]

2MB, 2258x842px

>skinnyfat- cut or bulk?
Currently cutting but I'd be more than happy to transition into bulking. If I start at skinnyfat which one gets which results on the chart?

Also how do I bulk?

File: 20170827_122622.jpg (1MB, 1434x1877px) Image search: [Google]

1MB, 1434x1877px

>>42652000
5'6 (don't say anything) 145 lbs

Sorry for the stupid questions but don't come here much. I wanna focus on getting my strength up as fast as possible, for example, want to go from 80kg bench to 105kg. Which routine would be best to just increase strength? Is 2x UL good for that? Would it be possible in 2 months max?

>>42650829
Routine and training history? Goal body

Is it even worth it doing a linear progression program on a cut or will I just stall instantly?

I dirty bulked for 6 months got to 20%bf
for a month now ive been eating 1000 ~ 1500 calroies daily, ive lost 4~5kg and dont know how much my bf is now, should i go for ottermode or go back to bulking?
im hungry

File: PERIODIC_TABLE_medium_size_new.jpg (534KB, 948x797px) Image search: [Google]

534KB, 948x797px

I want to make a routine out of this because I can't do Reddit routine.
is this any good?

File: 1265982203412.jpg (93KB, 319x488px) Image search: [Google]

93KB, 319x488px

How long do you have to go without shitting before you should see a doctor? This is day five. On day three I started taking psyllium husk powder. This morning I took three tablespoons of mineral oil. Odd thing is, is that I don't even feel like shitting. Food goes in, nothing comes out. I'm well hydrated, fibre level should be good. Just not shitting and it's starting to weigh on my mind.

>>42652293
If you're brand new to lifting you'll still make strength gains on a cut for the first few weeks. But you will plateau afterwards, and slowly decline in strength. How long you can make noob gains is highly dependent on the individual. Basically if you can increase weight, do so. Just don't have expectations of being able to do so for very long, and accept that with cutting eventually comes some loss in strength.

>>42650829
You probably can't get rid of the issue; it's just a function of the shape of your pecs. And having big pecs is a problem that lots of guys wish they had. I'd say your best bet is to try to add mass to your shoulders so that anyone looking at you realizes that the 'man boobs' are in fact muscle. V-necks and henleys might help.

>>42652449
for shittin, use this rule.
it's bad if you usually do it more than three times per day, or less that once every three days.

I lift Monday through Thursday.

With Sunday being a non-lift day (I might do pullups or core or cardio), how important is it for me to try to eat 150g+ protein? I am 5'11 170lbs

File: IMG_4673.jpg (1MB, 3088x2320px) Image search: [Google]

1MB, 3088x2320px

Can I ever have an aesthetic chest?

>>42642030
I go to the gym but I'm a casual fag and am only ever using machines with weights.

That said is it better to a)do 3x8 at a moderate weight or b) 3x4 at a high weight?

New to this

File: strenghttheory.png (53KB, 1008x1008px) Image search: [Google]

53KB, 1008x1008px

>>42653709
see pic related. do atleast squats
maybe add some bench/ohp and DL to it and you are done.
Machines are only good if you want to do some assistance or loose weight like over 1kg pet week.
>>42652694
yes. if you do HIIT or reach the max on SS and then loose weight you will be god-tier for normies.
just don't ask fit, they only want arnold in black(>"no homo")
>>42652513
don't train too much unless you want to loose weight.
Eating too much protein isn't that important you usually are good to go if you eat a bit more then usuall. you mostly need the calories for recovery.
>>42652425
if you want to do body workouts join a self defence club. they will teach you everything about HIIT(don't do MMA).
>>42652320
it's said that you want to loose fat so you can regain it. have you maxed out a beginner routine yet? if yes. then do what you want.
>>42651231
depending on how big you cuted, alot of it is simply weight that is added becouse there is food in you again.
I gain / loose 2kg if I end/begin cutting simply becouse food in me.
So, yea. most probably water and food.
>my question:
Is there some chart that shows an approximate end of beginner progression by some metric like height / weight?

>>42653864
So stick to more weights less reps. Weighted squats would likely cause my knees to shatter. They're weak as fuck from genetics and I was stubborn and ran all the time. Thanks.

File: tumblr_nyox9ijjfZ1rpwm80o1_250.png (54KB, 184x184px) Image search: [Google]

54KB, 184x184px

I'm bulking atm 3750 kcal having no problems reaching calories but most of the days i tend to be over my fat goal and under my carb goal (reach my protein goal always). Does this matter?

>>42654210
carbs are more important for energy then fat. I would rather carbs then fat tbqh.

How to get over a crush on a gypsy girl from an old movie?
https://www.youtube.com/watch?v=TiqXTqpBToU

She is so perfect

My bmr is 2050 and apparently my tdee is 2800. I want to know if a 2000 calorie deficit everyday for 10 days will be safe.

give me ONE valid scientific reason as to why you can't become a calisthenics-only bodybuilder.

im waiting.

>>42654418
How much do you weight?
I had an tdee of something like 3k-3.5k and are 1.4-1.8k calories daily, it was hard to even get enough protein.
Now There is really no use in loosing muscle while loosing weight. and recovering from malnurishment actually takes some time.
So if you don't know what you are doing, maybe don't. I had alot of knowledge regardnig nutrishen and biochem.

File: 1231705580534.jpg (73KB, 600x800px) Image search: [Google]

73KB, 600x800px

I've been working out for ~6 weeks on a cut (1500kcal/day), and not seeing much improvement in my physique. During my first week my muscles used to ache after the gym, but not so much anymore. I'm starting to think I'm not making much lifting progress - but I don't have a reference to work with on how much more weight I should be lifting by now.

When I started (weights incl. bar):
Seated Barbell Press: 65lbx6
Bench: 105lbx4
Dead: 125lbx4
Squat: 105lbx6

Now:
Press: 95lbx6
Bench: 135lbx6
Dead: 165x8
Squat: 165x8

Should I be more aggressively increasing my weights? Should I continue to my cut (I'll post body pics later)? Also should I switch from a seated barbell press to standing OHP?

>>42654482
>Should I continue to my cut (I'll post body pics later)?
Currently 5'10" 207lbs.

>>42654458
easy - legs

>>42654496
only people who can do 100 bodyweight squats per minute are qualified to voice that opinion tho.!!

>>42654458
you body reacts to stress. in order to increase it's hypothrophy you will need more and more stress. which is kinda difficult(time consuming) by only body workouts. usually HIIT will not make you look like a bodybuilder but make you super fit.
Also there are different kinds of bodybuilders even some who look like twinks. However...looks abbs are still made in the kitchen. Doing enough bodyworkout and a good diet will make you good looking, altought it will maybe take longer to progress then weight training. :)
>>42654482
aching is generally not good, once you get to 1-2weeks of training that should wear off, it would be a problem if it didn't.
On a cut it is generally hard to increase your weight. and that's not really what you do on a cut anyways.
You lift and eat enough protein to not loose muscle. and your calory deficit lowers your body fat. depending on your calory deficit this progress will be faster or slower. cutting bodyfat is generally the fastest thing to do, where you can see a weekly diference if you loose enough weight.
generally I would advise to do SS untill you max that out. then cut to ~10%bf. becouse now you have the muscle mass to actually look good.
however this depends on your bodyweight and height.
1.5k kcal tells me nothing if I don't know your height, weight and gender.

>>42654478
196lbs/89kg
6'2/ 187cm
I dont think ill lose too much muscle in 10 days right?

>>42654526
That makes sense, hmmm
what are the standars for calisthenics?
I do 100 pushups within 3 minutes.
I can do pushups with 2 fingers on each hand.

>>42654538
no, in 10days you wouldn't loose muscle.
Do you need to make weight for a tournament or why the odly specific numbers?
If so you need to keep in mind things like loss of body weight, simply by eating less and water weight, which could make alot. also the decrease in energy for a few days after the cut.

If not. you should be allright, just don't exercise too much ( don't go for a long run in the wild) might be hard the first two days after that the bad feels will go away.
>>42654556
doing push ups on fingers adds nothing to the push up it self it only stresses your joints... please cease this action imediatelly.
you can look at some of those pictures where they show different formes to increase difficulty.
I think if you can do stuff like pistole or sissy squats and one armed push ups. severall chin/pull ups that would be very impressive strenght wise.
but shouldn't your focus be in the usuall HIIT stuff like beeing able to do things with your body?
I did lots of HIIT and used weight training to realy peek out the acceleration (strenght of the lower body) for better running and fighting skills.

Is 5/3/1 a good compromise between strength and aesthetics if I've done SL for a while? Lifts increase slower but it has more room for assistance workouts.

>>42642030
My left arm and left upper back is lagging behind their rightside counterparts. I think part of it is my weaker hand grip as it's always the first to five out. What should I do?

>>42654601
I have been gradually losing 1lb/week for a while now. My goal is 85 kg and I realize I can just catalyze to weight loss by increasing the deficit. However, i am afraid of complications of such an extreme diet(ergo the 10 day limit).

I have recently lost my appetite and am able to eat very little every day. So i thought i'd check online to see if this is a good and sane idea.

Anyone else get sudden chest fatigue?

I'll be doing bench at my work weight and doing fine, when suddenly I stall just past the liftoff and I struggle there for multiple seconds.
I've had to roll-of-shame plenty of times because of this

How to fix?

Been lifting for 2 months and started out skinnyfat, put on decent muscle for the time lifting, but now I just look chubby with wider shoulders. Do I just keep eating and going at it until I'm into an intermediate program then cut? Or can I eat under now and still expect some muscle and strength gains while losing fat, and if so at what rate?

>>42642030
What is a good equivalent for 1/2/3/4 for a woman?

Sometimes when I do cardio, I get a bunch of pressure in my ears as if I'm on an airplane after every breath. What is this?

>>42655003
1 plate sumo deadlift
2 plate squat
3 plate hip thrusts
4 plates of a perfectly reheated chicken fettucini dish for your 3 bastard kids at home that you don't have time to cook for

>>42645951
get some muscle. It will pull shit into place. worked for me. Do some rows or something

>>42648581
Pls someone answer.

>>42648828
I've come to the conclusion that once your test gets high enough, you just want to fuck anything remotely feminine. It's not even gay. Could just be a dominance thing or something.

>>42655162
120lbs, lower bodyfat but with no muscle? Idk man.

>>42654709
do isolated training for them.
>>42654742
yea, I know that feel... well if I have learned one thing then that's that loosing patience will never go well.
>>42654750
fatigue, calories, rest, water etc. all the usuall stuff tried?
>>42654781
train till you max out SS, then losse fat.
You can't really gain muscle while losing fat.
Just build muscle then losse fat. losing fat is realy fast anyways.
>>42655003
woman(male)?
>>42655162
first do a beginner routine till you max out(takes 4-6monthst. the pic looks like ~10%bf depending on genetics.(will take [depending on weight] 2-3months?
could get some more chest tbqh.
that look is not too hard to archive tbqh, could be done before somer-chan arives

File: apt.png (31KB, 136x160px) Image search: [Google]

31KB, 136x160px

>>42642030
Should I toss in some hip thrusts for dealing with APT, or squats alone will be sufficient? I'm doing SL currently

>>42655256
Nope, woman(wife)

File: dip I dip you dip.jpg (17KB, 400x300px) Image search: [Google]

17KB, 400x300px

how autistic is it to go to my college gym and do bodyweight shit
I like doing calisthenics and don't want to do the meme set of compound lifts (I run and both don't want to risk an injury and am happy with my legs already), but I'm kinda shit to the point of embarrassment and also don't really need any equipment besides bars for pullups and dips
landlord won't let me put up a bar, and the closest playground is further than the gym is

Anyone have a recommendation for a YouTube channel that teaches proper form/breathing techniques for beginners? Seems there's a lot of shit videos out there.

>>42655927
You're going to a gym mate. Noone gives a shit about what you're doing. Just go to the gym and start the gains

File: goal body (not for masturbating I am NOT gay).png (1009KB, 1080x1080px) Image search: [Google]

1009KB, 1080x1080px

Do planks actually do anything?

>>42656273
"rippetoe + [lift]" is a good start, really

>>42656291
yoga

>>42642030
How the fuck is Jared Leto already in his 40s yet looks like he's in his 30s?

Is it simply genetics? I'm turning 22 soon and I'm given 16 years old, I have older traits like a square-ish strong jaw yet look like a fucking kid face-wise

>>42650829
shoulder workouts and stop being self conscious

File: IMG_3476 copy.jpg (109KB, 450x528px) Image search: [Google]

109KB, 450x528px

With my triceps is the long head higher then the current spot that it goes farthest out? I'm not sure if that's my medial and then the long head is above it or if that's my long head.

>>42656291
that filename

>>42655927
actually going to the gym for the first time by myself was the hardest part, and I fucked up a few times dropping bars and weights and making heaps of noises (I still do, but I know to laugh it off). But it's all a part of the journey. You'll fuck up and feel self-conscious and may be a bit embarrassed, but if you commit to going all the nervousness will fade away

If I do cardio straight after weightlifting, then eat, will I lose my gains?

File: th.jpg (8KB, 217x287px) Image search: [Google]

8KB, 217x287px

Is this stuff any good as a preworkout?

I just got a job where I'll be sitting for 6+ hours. Are there any exercises I can do while sitting on my rolling-chair or at my desk?
I'll still do full workouts when I get home and shit.

>>42656291

Keep telling yourself that, bro. ;)

>>42657237
stay away from muscle pharm, not trustworthy.

>>42642030
i have some belly

with 500 cal deficit(that is 1lb lost per week) will i lost my belly?

do i need to abs excersize?

>>42657521
yes...it'll help lose it. obvious answer.

ab exercise won't do anything to help lose fat. it'll only help build some abs to show once you lose it.

Is it better to go HIIT 30/60 or 60/120?

Are dumbbell flys and wide grip BP as accessory work enough for a full chest doing Texas Method? Been doing TM for after Strong lifts and chest was by far my weakest aspect.

This is a question that problem deserves its own general but..
Social gains?
I've looking for some pointers starting and keeping a conversation going. Started looking good and getting mired but my conversations pretty quickly die off.

File: getoutoflegdayfreecard.png (2MB, 1654x1426px) Image search: [Google]

2MB, 1654x1426px

what do you guys think. Looks like a "fascial hernia" from my googling
It doesn't hurt should I worry about it at all?
Anyone got any experience with this sort of thing?

>>42648581
This is a Trans man, and I want to fuck it to death.

Can I lose my current 15% body fat to, let's say, 8% and then slowly bulk without adding any fat?

>>42655124
your blood pumping because higher heart rate- ears are highly sensitive to blood pressure/etc changes

Any side effects of drinking 1 litre of milk a day? That's almost 2000mg of calcium.

I've always tried to keep my shoulders back, tight scapula, when doing lifts like bench and pullups, but I was always upset with my lack of arm development compared to the rest of my upper body. Then I starting doing these lifts with my shoulders pushed forward, tightening the pecs and traps a bit, and now I feel a good burn in my bis and tris that I've never felt before. Has anyone else noticed this? Should I keep doing it? I suppose it's not causing me injury, but isn't it not "proper" technique?

About to go to an all you can eat japanese place with one of my bros
Do you guys think I can eat enough there in ~4 hours if I'm currently bulking at 3500kcals?

>>42659196
Definitely retract your scapula on bench to avoid shoulder injuries and hit your chest better.
Do some arm isolations if you're worried

I need to perform 120% of my strength and endurance in about 4 hours... how do I do this, brahs

>>42659223
ok thanks

>>42659214

How do you even count the calories there

>>42659538
I won't
That's why I am asking
I've no idea how calorie dense their foods is

File: fat beast.jpg (142KB, 581x693px) Image search: [Google]

142KB, 581x693px

>>42643933
no

Deadlift warmup - what's your routine look like? I'm trying to balance between "not fatigued" and "properly warmed up" by the time I reach max.

Currently I do
1 pl8 5 reps
2 pl8 5 reps
3 pl8 3 reps
3.25 pl8 3 reps
3.5 pl8 (max) 1-3 reps

Input?

How many grams of protein per lb of body weight when on a cut?

My Fitness Pal's macros suggest only 87g of protein per day when i'm 6'1 125kgs. Seems abnormally low.

Realistically speaking, how bad is 0.5L beer with 5.0% Alcohol 5 days a week? And is wine better?

>>42647638
think about baseball

is deadlifting once a week enough volume for a beginner?
doing gslp and all the other memes do more diddlydoos than it

>>42659977
Once a week is fine as long as you are squatting frequently.

>>42659977

I've been wondering the same thing. I'm going to be doing GSLP as well, and I'm considering just bumping the 1x5 up to 3x5 and adding some leg accessories to help push higher DLs over time.

>>42646347
t. Closeted faggot

At my new job (this is my first) I have to wake up early right. Normally i eat breakfast pretty late like 11am so i have to adjust and eat like 5hrs earlier. Basically my problem is that i can stomach barely any breakfast (like 1cup whole milk), and, not only that, but througout the day i get the fucking feeling of throwing up. I sometimes cant even talk to coworkers because of the throwing up sensation and nearly did throwup a few times. This has been repeating for like 5 days. wat do?

>>42659872
>max
>1-3 reps
What did he mean by this?

>>42660063
just eat at 11 while you are at work

I'm hopping on for my first cycle in 3-4 Months, and I was thinking of doing a 900 calorie diet for the next 2-3 months cuz I've been bulking like a madman for the entire year. The idea is to give myself as good a start as possible, am I retarded?

>can't bench 90lbs
>all my other lifts are progressing
>posted form check and was told its fine
what the fuck is the problem?

>search google
>find only shill websites and marketing

I know no one here will have any idea, but how important is correcting for astigmatism?

For example, my glasses (as far as I'm aware) don't, but I know I have a mild case of it.

I'm buying contact lenses for a trip but ones that correct for my slight astigmatism cost fucking £43 for 2 boxes (one for each eye which would last me for 30 days) while if I don't correct for it I can get a single box for £10 which would do me for 15 days.

>>42660649
bench more often, bench more volume, eat more food

>>42660734
Hey anon, I have astigmatism in one of my eyes. You can get glasses that correct astigmatism. Astigmatism contacts are really expensive, like you mentioned, so I usually stick with glasses. If you do want the contacts though, try some weekly or bi-weekly ones because dailies are more expensive regardless of if you have astigmatism.

>>42642851
Go to the fucking gym.

If she won't go, she's a no-go

>>42660785
Weekly/bi weekly are annoying as fuck desu lad, I tried them at first and I couldn't hack them. I rarely wear them so one box lasts me ages.

I've been wearing contacts since I was 10 years old so i know i'm fine with them. I prefer dailies too, not just for feel but also because they're more hygienic; just chuck them in the bin at the end of the day and wear a completely fresh pair the next. I don't have prescription sunglasses because quite honestly fuck having to carry around two sets of glasses, and i'm also going to the beach so I need to be able to see when I swim (i'm -7 in both eyes so i'm basically blind without glasses). Its mainly to protect my eyes from the constant greek and bulgarian sun (so I can wear my sunglasses).

>>42645951
You lower back hurts during abs because its stretching it.

Ab work is the main factor in maintaining even tension around the torso.

And strengthen your last, golem. What the fuck

File: hqdefault.jpg (16KB, 480x360px) Image search: [Google]

16KB, 480x360px

>>42652449
That means your body is running on 100% efficiency bro. No waste.

File: hero.png (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

>>42642030
Would she let him creampie?

>>42655256
Im the bench fatigue guy,

Its not so much being at a deficit, or tired or whatevs, I do fine on all the other lifts.

Ill just be doing my thing, and its getting gradually harder, like it should..
But then, from one rep to the next I completely can't push the bar past 1/3 of the way up

>>42649810
I don't know if you're trolling...
DBs are fine, and I find them easier in terms of form than a barbell.

When doing stomach vacum, do you need to exhale and keep your lungs empty or are you allowed to breath ?

Right, after putting off joining the gym for far too long, and the fact I am now stating to get noticeably fat, I am going to join.

My question is, what do I need to take?

I don't even have a bag. My thoughts are:

Flat shoes
Shorts
T-Shirts
Towel
Bottle of water

Is there anything else I need?

Does anyone here into vascular occlusion training? Does it real or is it only a meme?

Not fitness related but I want to stay away from /fa/'s faggotry, what are the most aesthetic and manly glasses? Most options make me look like either a fag or a nu male

>>42646306
If noob: after stalling for three workouts in a row, by about 15-20% depending on exercise

If not: do your own periodization nigga

>>42661431
Different glasses look different depending on the person.

There's really no way to find out other than to go and try them on.

>>42652449
I went just over a week and ended up in A&E with terrible abdominal pains. They gave me two enemas.

I'd advise getting to a doctor today or tomorrow if possible. If you want, you can enema yourself without any equipment:

Drink a pint of salt water. Just throw in a tablespoon or normal iodized table salt and mix it up. Gulp it down first thing in the morning (before you eat or drink anything else). It'll taste like ass but get it all into you. Then you wait about an hour (I think you can eat soon after you drink it - I ate maybe half an hour later) and you'll feel it working, so be near a toilet. I went about six times in the one day when I did this. Felt much better after.

>>42647040
perfectly fine (done by martial artists and calisthenics guys to strengthen the area) but harder to learn with correct form, and will hurt like a cunt the first week or so.

>>42650129
Not in its original form. The combined volume and all the AMRAPing will rape your sorry ass two weeks in.

I've spent the last year or so basically just doing the four main lifts and some other stuff whenever I've felt like it. It's probably about time to get a proper routine, but all the ones I've looked at so far seem really complicated and require tons of tracking and stuff. Where should I look to figure this out?

>>42642886
>Chicken is just fish of the land.
Really makes you think.

>>42654601
you give mostly acceptable advice but write like a stoned mongo. sup with you?

File: 1457770054495.jpg (46KB, 560x560px) Image search: [Google]

46KB, 560x560px

I'm currently a pyramid PL lifter/calisthenics/cardio i want to go farther

>Bench, incline, squats are pyramid, 245 max
>diddly curls and skullcrushers are 3x8s

Curls and skullcrushers are my main focus as i do not want to snap city the shit out of my arms. I'm at 70 lbs at 3x8. How would i safely go about uppin' that up to 135 lbs at 3x20 or simply 1x60

If a person were to weigh 250 lbs and lose have, would his running speed and distance increase?

I also read somewhere that for LRRP soldiers, marines, and SEALs were super buff yet carries so little food and any wheres of up to 420 rounds of 5.56 for their M16. Something along the lines that they ate only 880 calories a day for a week on LRRP so to start their metabolism and then start eating their muscles. until then the muscles were utility used during raids for smashing windows or doors.

How true is this and when does someone hiking go into catabolysis.

File: CdcYSXzXIAAF6zA.jpg (74KB, 590x788px) Image search: [Google]

74KB, 590x788px

Threw up from pushing myself too hard in the heat. Has that destroyed my gains?

>>42658716
See a professional, this looks like it might worsen with enough weight bearing.

Also somewhat mirin calves.

Are there people in this thread that got a Partial Rotator cuff tear? How long does this usually heal without surgery? By heal I mean back to normal day to day lifting without it hurting.

>>42654556
>>42654601
Anon on here told me there is no point in doing more than 30 pushups because it's endurance training and won't build mass. Is this true?

>>42660492
arguably yes, you are. post this same question in /fraud/, humor me

>>42661769
>>42660492
No wait I brutally misread your post. Steep deficit before cycle is a-ok as long as you transition back to surplus slowly.

I went to a weeb con this weekend and gained like 5 pounds by drinking too much alcohol.

Is it similar to water weight or was I really that fucking fat this weekend? God damn how does one gain 5lbs in a weekend.

>>42661750
>Are there people in this thread that got a Partial Rotator cuff tear?
Most likely. Many people walk around with some degree of tearing of the cuff tendons, especially as you get older.
It doesn't always heal well, but it's normal to get rid of the pain nevertheless.
Of course you need to change up your training temporarily, especially if the tear is an overuse and not a traumatic injury, which means you've probably been training improperly.

>>42646876
I'd imagine increasing the concentration of female hormones (i.e. estrogen) in your body would help with that. So, spearmint tea, soy milk, tofu, and other shit. Best of luck, femanon. Worst comes to worst, embrace your tits and enjoy that you have them.

File: CHART-perfect-sunglasses-for-your-face-shape-2.jpg (635KB, 1250x1525px) Image search: [Google]

635KB, 1250x1525px

>>42661051
could actually be a psychological thing
or one of your muscles that are used in the lifts gets fatigued?
>>42661431
only thing I know is what anon >>42661457
says, your choice of glasses ultimately relies on your face shape.
there are however pics for that.
>>42661673
I am really bad with grammar and stuff. also german, I am actually good with language just shit at writing. sorry desu.
>>42661703
no but don't do that too often, also drink enough. and if you continue to drow up, maybe see a doc.
>>42661767
well... >>42653864
see this pic, if you manage 30 pushups or more it will not really build muscle size but endurance(mostly) and some strenght of course. hyperthrophy is a strange thing for nattys and I actually don't know too much about it. try one legged push ups and then weighted push ups?
>>42658753
It's not, a trans man will have masive scars under his chest from the surgery.
>>42661808
alcohol basically has the same caloric value as fat. sorry anon.
>>42646876
some women grow breast size by beeing on the pill, from what I know. other wise breast is just fat tissue, training your chest makes them look nicer, but you can't increase the fat without getting fatter.

It doesn't really matter what i mix my protein powder with right?

>>42661990
>try one legged push ups
I believe I will. Already tried incline and cricifix position and can get to 30-35 easy-ish. Thanks Anon.

>>42662003
Mix it with sips for big gains

Repost from an empty qtddtot thread: Anyone else experience orgasm gains after getting into fitness? I've been doing shit physically for 3 months now and the pleasure from nutting intensified from the point where it was a second of disappointingly low intensity pressure to it being so strong it leaves my pee-pee sore and sometimes the nut overshoots the toilet paper.

Also how do I get my left bicep to catch up with the right? Right sort of looks swole but left didn't get the message and stayed raw dyel

>>42661990
alles gut mein neger, geht mir manchmal ähnlich (nur halt nicht im Englischen)

>>42661990
>a trans man will have masive scars under his chest from the surgery
are you high, nowadays they are virtually invisible if the doc is worth his money, they just remove gland tissue and the rest is done by hormones, diet, exercise in most cases. Not saying the pic IS a trans man (is not), just stating a point here.

File: 1487666701807.png (265KB, 600x470px) Image search: [Google]

265KB, 600x470px

>>42662096
Only do as many reps with the big one as the small one can do, or do additional one arm work for the weak bi at the end of your normal sets.

and fap less
>guyz fapping feels so nice now
>one of my arms is significantly more developed than the other
>yfw
I see a pattern here

>>42662371
I fap with my left since I was 12 though, exactly because my right was bigger

>>42662311
really? all pics I know of have scars due to breast tissue removal. the same as with women who got a bobjob there will be a slight scar atleast.
breats shouldn't go away due to hormones diet or exercise complettely. maybe have some pics?
>>42662263
Ich bin so schlecht im schreiben...man würde kaum glauben das ich zur uni gehe. Die meisten fragen kann man hier aber echt mit einer Schulbildung im bereich Ernährungschemie beantworten.
>>42662096
Isolation for that arm.
>>42662003
proteinpowder will dissolve in water just as well as in every drink basically.
If you want no calories get powder without sugar in it and some water/calory free drink.
if you need calories for your workout use a powder with lots of sugar and milk/ energydrink.

>>42662381
Oh. Damn :D

File: 1477253991378.jpg (170KB, 700x936px) Image search: [Google]

170KB, 700x936px

>>42642030
Im cutting back on gym hours for the next 2 months, I'd like to maintain/progress on these lifts still though. I don't want to lose too much muscle mass as I will be running too. Routine is as follows for the next 2 months:
day 1 flat bench
incline bench
dumbbell bench
40 minute jog
day 2 deadlift
barbell row
lat pull down
40 minute jog
day 3 squat
ohp
behind the neck press
40 minute jog
I used to go 5 days a week, cutting down to 3 and temporarily ditching all the isolation work. Will I be okay with this for 2 months?

>>42662386
Nah nowadays plastic surgery has come far, no pics rn cause work pc but my ex had a boob job and only had a hair thin line that you didnt see from further than ten inches away, and it is similar for gland removal (ftm trans & gyno males), just a different spot. You seem to be thinking of mastectomies (which take the nipple with them), those are fken hardcore yes.

>>42662386
Siehst, mein Englisch ist nahezu fehlerlos aber ich bin dafür ein dummer Eisenschmeißertschusch der nix auf die Reihe kriegt haha

what's a good substitute for incline bench

>>42661349
Oi, nerds, stop talking about men's breasts and answer my question.

>>42662468
low pulley flat bench cable chest press

jk, none really

>>42662488
Nothing else, maybe something to write down reps and weight (can be done on phone) and a bit of pocket change for the receptionist.

I need a quick redpill/rundown on calories in, calories out.
I just drank 1L energy drink, thinking i bought the ones without sugar, but i bought the ones with sugar.
Now i already have consumed all my calories for the day.
Will the sugar i drank ruin my cut or is calories all that matter?

>>42661349
don't need a bag, keep it simple. Towel, decent headphones/phone. (Bluetooth if you can afford 'em, they're worth they money I feel), water bottle. The flat shoes are extra, I take my shoes off for squats and diddles. change clothes when you get home, no need for a bag.

>>42662438
oh yeah. I thought they allways had to get the mastectomie thingy. thanks.
>>42662455
man, ne ausbildung is am ende eh besser, als student lebste erstmal jahre lang von nichts und nachher findeste keinen job.
Neija, lern einfach n paar sachen die dich interessieren in der freizeit und irgendwann bist du n schlauer bursche.
>>42662488
microplates. squat blug should allready be inserted.
>>42662525
calories are the thing that make you losse weight. however just calculate how much calories you took in you might still be in a deficit otherwise you just lost one day. It's not that big of a deal. happens once.

Why is that I can hold an L sit for 30 seconds but I can't for the life of me even get my legs off the ground for a tuck planche?

File: Screenshot_2017-08-26-18-01-38.png (118KB, 1080x1920px) Image search: [Google]

118KB, 1080x1920px

Skinny fat baby lifter here. Used some macro's calculator and got pic related. Is it accurate? Diet suggestions to hit those marks?

>>42662522
Cheers. Nice and simple then. I'll walk there and back and shower at home afterwards.

>>42662537
Cheers, I'll look in to some headphones.

>>42642030
>Where can I find a large, strong man in his twenties or thirties who'd be willing to humor my depraved fantasies? Asking for a friend.

Is your friend by chance a woman?

>>42642519

Grill it. If you have any testicles left at all the taste of meat that has touched fire should set with you right off.

Beginner looking to start a routine soon. Assuming my legs aren't too weak from squatting 16pl8 the previous day, can I do Couch to 5K on my rest days without a problem? It's only 30 min of cardio afterall.

fit, i have a fucking sore throat; should i workout today or should i wait until its gone? will the cold be exacerbated if i do or should i just go

>>42663207
workout--->stress on body--->weakened immune system---->longer persistence of illness. Take a break, going for a walk should help, nothing strenuous.

>>42663235
Ty

>>42662827
Ja eh, ich versuch mich weiterzubilden, bin auf /g/, /his/ und /o/ schon fast zuhause, aber halt trotzdem ein grobschlächtiger Zweimeterjugo und zudem Ex-Knacki, das schreckt Leute ab :^) aber sorry dass ich dich nen bekifften Mongo genannt hab haha

>>42661570
What if I'm on gear though

Is drinking 2-4 pints of semi skimmed milk a day bad for you? I seriously cant eat 3k cals a day I need to bulk. I've tried and tried and cant and now Im thinking of getting an extra 500-1k from milk.

>>42663300
Then do whatever because you will grow regardless as long as you lift (and depending on dose even without). There STILL are better routines for that, though.

i had some difficulties with today's stronglift squats (55kg /121 lbs). i did around 15 minutes of HIIT treadmill, warmed up with the bar, added a little weight first and then did the 5x5.

the problem i encountered was that i would squat and then almost "fall" to the ass-to-grass level and later somewhat struggled to get back up (around lower back, felt some slight pain + off-balance) but i still ended up finishing.

is this normal? i think i wasted too much time on warming up. anything else i can do about it?

>>42663359
control your descent, barely break parallel. ATG is a meme for novices. Also, why not HIIT After lifting??

>>42663398
it's not that i was aiming for ATG but if i approached the parallel or just ever so slightly passed it, it was almost as if i fell to ATG level. i had trouble with the descent i guess

the reason i do HIIT before is to get a warm up before SL.

>>42663528
warming up by squatting is enough. Leave the cardio 'till after you lift. there's an article on bodybuilding.com suggesting warm up sets and how to program them, can't find it now, but you could do that instead of running and shit. As for depth, yeah, I misunderstood, only thing I can think of is watch your stance width and how your knees move and control your descent.

File: 1500570300433.jpg (150KB, 1280x766px) Image search: [Google]

150KB, 1280x766px

Belly is bloated after working out, is there something I'm doing wrong?

>>42663593
Remove mcdonalds 1x(failure) from program

Just got on a bro split, doing 3x8-12, say I want to increase a lift in reps not weight, do I try to bust as many out as I can on the first set, eg 3x12, and then 3x8 and 3x8 if I get tired, or do I try for an increase across the board, like 3x9,9,9

>>42642030

about to start a cycle of var/lgd4033/mk677 and probably a 500mg test base, but i can't get test in for 3-4 weeks, should i start early without it or wait for the test

should I get padded cycling pants when cycling 40 km twice a week?

>>42663593
It will be distended if you are bracing for heavy squats/deadlifts/press. So no

>>42663584
alright anon i'll try that and find the article too.

thanks!

>>42663665
Wait

>>42663613
Should get a more health diet, harder to do in college on the weekends for me.
>>42663709
Okay, I've actually did Squats and deadlifts today. Would this eventually go away after more training?

>>42663739
Fuck if I know. Hasn't for me.

File: IMG_0966.jpg (63KB, 682x377px) Image search: [Google]

63KB, 682x377px

>>42663637
Bump

>>42656802
Anyone? I want to know if I'm hitting my long head or if I need to target it better

Ab Wheel, Hanging Leg Raises,Cable Wood choppers

all 3x8 and all 5x week


would that suffice for a thick core like konstantin? really want to get to higher bf% and still have abs showing
being lean as fuck like kinobody is all fun and games but gets boring after a while, especially since clothed you look like some weak fuck

So if I do sets of A/B/C exercises then rest instead of A/rest/A/rest etc does this change anything significantly

>>42663825
In your image, if you only consider the 2D area of your arm, it is the part that runs down the left side from the top.

In other words, it is the tricep that inserts at the back of your armpit

In other other words, if you extend your arm in front of you parallel to the ground, palm facing up, the long head is the one that is closest to the floor that you can flop around a bit if you jiggle your arm

>>42663339
Such as?

Started lifting again after 10 months of gainz goblin.
Currently at 50kg BP 4x10. PR was lmao 85kg 3x8.
DL and squat still unknown.
Is there a way to optimize the comeback, other than lifting and eating?
Preferred rep ranges? As said I'm on 4x10 for the compounds and 2x12 for accessories.

>>42661349
All you need to train is a towel and exercise shoes. What a stupid fucking question

>>42663318
lads

Recently started biking to work and my gym, which in total is around 60 minutes of biking per day at a moderate to high speed. I do PPLPPLX. This should be fine right as long as I make sure to make up for it in calories? And should I avoid my bike on leg days? So far I haven't noticed it really influencing my performance on leg days.

>>42663892
Serge Nubret or Leroy Colbert (do not use the t-nation link), Jacked and Tan and its variations, a sanely programmed bodypart split with at least 50-55 total sets per week, GVT if you are clinically retarded but blast grams of stuff and have all day to train.

>>42643728
/lgbt/ is less accepting of male gays then here dude. Fuck off.

>>42647638
Get good at fingering. My girl really gets off by clit stimulation so i usually get her close then pull out and play with her clit/nipples until she cums. Basically my point is get good at making girls cum without ur dick and this is no longer a problem.

File: 1496424726059.jpg (123KB, 720x960px) Image search: [Google]

123KB, 720x960px

>>42661687
Absolutely one of you faggots must be worth something. answer my questions

>>42665357
Cause non of us are wading through that soup of mismatched sentences, to discover what retarded thing you are actually asking,
Just to spoonfeed you