/fat/ Banana Man Edition

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First for loving lily

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Can anyone guesstimate how much one scoop of this rice is? I figured half would be reasonable.

like 1 fiddy to 2 hundo

Bring back Wojack!

>>42533206
>>42533194

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I never feel full. No matter how much I eat.

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>>42533211

>>42533235
drink black coffee

>>42533250

Fucks with my sleep too hard.

>>42533235
Garcinia Gambogia

>>42533235
Stop eating carbs fatso.

If you can stuff your pie hole with steak, eggs and butter then seek professional help.

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CONFESS YOUR CHEAT MEALS, ALL OF THEM

>>42533282

I eat keto. 10-20g net carbs per day.

>>42533294
Drink more water. I can't fathom going over TDEE constantly on keto. Seek help.

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>>42533286
I bought a dinner consisting of a porkchop, broccoli, and carrots but I decided to get a Bacon Double Cheeseburger at Sonic instead.

I can't do this anymore, I am a fallen man.

I just want to enjoy what I eat.

Was 360 around a month ago, now 345.

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What the fuck is wrong with my body /fat/?
I'm 5'11 and ive gone from 230 lbs to about 188 lbs and im planning to lose more. I feel like my face, arms, legs and tummy have improved a lot but my love handles and hips really havent changed a lot. I also have manboobs and im scared if its actual gyno
what do?

>>42533235
Try intermittent fasting? Then you can stuff yourself once daily.

>>42533469
You probably have to Go down to 80kgs, maybe even 75.

>>42533469
All the stuff you actually want to disappear is the last to go

>>42533568
>>42533579
Is that it? Just keep losing weight? I'm gonna be really happy if thats what I gotta do cause my goal is definitely 75-80 kg.

>>42533444
Homemaker your own burgers with lean meat, less toppings, and healthier buns/lettuce buns. There's definitely a middle ground here.

>>42533469

I'm in the same boat.

Went from 223 to 177 and STILL have some manboobs and love handles. Unfortunately it's the LAST place your body wants to give up for fat loss much like the thighs for women.

>>42533550

Sometimes I do one meal a day for dinner. But even after all my calories, I'm still wanting more food.

>>42533469
Part of it is cause you're raising your arms up in the air and sucking your gut in. If you let them droop naturally and let your gut hang out it won't look so obscenely disproportionate.

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>>42533655
You sure?

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I'm a trip part of the /fat/ weigh in thing....

I'm losing my mind right now, have been losing weight pretty well for months and have been dedicated to working out and eating right. Have made progress but this week has been the worst one in years. I'm at the point of needing comfort food and cannabis this Friday and Saturday

One more weigh in, and I'm going all out for the weekend, will be stuffing my face full and probably won't leave the house for days after...

I'm fucked up mentally right now, shit is breaking down on me and I don't know if I can continue

>>42533606
If you stick with it, it'll become easier to lower your calories (at least that's what I found, everyone of course is different). Also spacing out your food in the window you do have to eat also helps.

>>42533676
I didn't say you don't have big love handles, but you look slightly less freakish in this second one with your arms down so that you're not stretching out your torso. You're not sucking in that belly at all pal?

>>42533700
Actually get help for the problems you are having. Posting here and eating isn't going to help you deal, it's a band-aid for a bullet wound.

>>42533700
A cheat day, even a really bad one, here and there wont kill ya.

But you'd feel better about yourself and (probably) whatever situation you are in if you didn't just jump off the wagon for that long.

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Am I /fat/?
>5'6
>145lbs
>hoping to at least leave skinnyfat territory in the next few months
I know what I need to do, I just can't get around to doing it. 99% of my problems are in my diet.

>>42533713
Slightly sucking in my belly in the first pic, none at the last
but thanks! I actually really appreciate it and makes me less anxious about my torso
These last pounds of unhealthy fat shall be gone

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>>42533749
AND DON'T MAKE FUN OF MY HEIGHT FATASSES

>>42533700

You're on a cliff anon.

Before you is a terrible drop. At the bottom is nothing but suffering. Down there you'll find the beetus. You'll find an early death. Down there people look at you as a lesser because you didn't have the self control to stop and the worst part is deep down you know they are right. At the bottom of this cliff is no gf and incel. Just like in real life, the fall doesn't even feel that bad. No one feels a damn thing when they jump off a building.

Until they hit the ground.

No are you going to jump off that cliff or are you going to fly. Soar aways from this shit. Throw out all the junk food you have in your house. Get control of your urges and leave the rest of ever fattening human race behind to become the man you always deemed you could be.

Today is the day you're going to make the choice. Undo all your work, embrace failure and become fat again or are you going to double down and make tomorrow the day you're going to work the hardest you ever had to reach your dreams.

Nows the time to choose anon. Are you going to be the fatty who falls or do you want to be a fitizen who flys?

Why is measuring scoops and portions so tedious and annoying? I don't have a fucking scale to measure how much this chicken is. For fuck sake.

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>>42533762
I may be fat but I'll never be a manlet

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>>42533286
some roast beef, some chicken, a pizza...

>>42533749

You're skinny fat DYEL.

Now start lifting weights at a caloric defict and it'll do wonders for your body.

got to 188 then I started fucking around with meems. jumped back up to 210 over a month or so.

back on keto for the last 3 days, haven't weighed myself in around 7 days. Tempted to go a full week on keto before I jump back on the scale.

breakfast is like
230g egg whites
5 slices of bacon
.5 cup of sharp cheddar

at like 600 kcal-ish

Lunch
12-15 oz chicken breast
85g spinach
28g of green beans
20g of almonds

Dinner tends to be whatever I feel like. Last night it was shredded chicken, chorizo and ground beef with taco mix. Threw in like 2 oz of queso, ate pretty damn good.

thoughts? can i still re-make it?

>>42533772
Then buy one, you cheapwad. A digital scale is like $12.

>>42533286
bunch of fucking fruit, shrank my deficit to practically nothing. it was real good though.

>>42533777

The shortest manlet is taller than the longest bed ridden fat dude.

Remember that anon.

>>42533855
Thats true
I can respect any manlet if they make an effort in life
fatties just dont

>>42533777
He looks a little swarthy. 5'6" might be the ideal height in his culture.

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>>42533117

Sup my /fit/ bros,

Have to say... I READ THE FUCKING STICKY around Feb/March and I'm down 60 pounds since I started treating myself like an adult.

Totally changed up my diet, never snack anymore and I do a hour of lap swimming three times a week.

Feels fucking amazing man.

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>>42533792
If you're done fucking around with memes then why did you get back on keto?

>>42533855
Holy shit

>>42533286
had some digestive biscuts earlier. Still went to the gym though if that counts for anything

5'7" been eating 1500 kcal a day for about 5 months. Went from 230 to 195. Need to cut a lot more. Can I stay at 1500 or is that too low?

>>42533896
You could go lower if you wanted.
Probably not less than 1000 calories a day though.

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>>42533896
That's kinda low but if you're feeling fine keep it up
>>42533749
Okay boys it's been twenty minutes, it was quite the journey but I prevailed in the end, fucking fat pieces of shit get on my level

>>42533932
so this is the power of water fasting....

>>42533286
5'3'', 1200 cal allowance
kill me i just want sweets again, father.

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>>42533965
I'm so glad I'm not a man/femlet, could not handle that shit.

Also pic related is a life saver

>>42533932

Are you four feet tall? WTF bro?

bread i need bread I NEED IT

>>42533700
When you feel seriously down and almost about to binge on absolute junk, go crazy on some low fat Greek yogurt. Keep eating it till you can't feel you face and your pain. Binging isn't great true, but at least it's Greek yogurt.

The bad days pass soon enough, anon. Hope you feel better soon.

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>>42522474
320 today, ^2lbs from yesterday, v5lbs from start.

No treadmill today, 37.7mi overall.

>>42533932
>tfw manlet powers distort and warp reality

>>42533117
>Three weeks of eating at a deficit + light cardio.
>Cold all the time, used to be hot.
>Low energy, lost my first Tennis Match Up all Summer
No one ever said making it would be easy brahs.

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>weighed 112kg yesterday
>spent the day carrying around books and cleaning
>only had a potato and half a sausage for lunch
>weigh 113kg today

>>42534321
your weight varies up to 2-4kg day to day.

This shit needs to be in the OP

I hit a brick wall
it was so easy for so long, I was coasting and seeing my weight plummet
now i'm wrestling with my head every day for hours and hours
>you're losing too fast, eat something or you'll gain it back
>it's one cookie now or 20 later
>buy that pie ,it's on sale, you won't get another chance
>you're hungry now, you can make up the calories later

I really need something to do to keep myself busy because I'll go crazy if this keeps up
>

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>cant get under 240

>>42534359
recalculate tdee and go from there, its not that hard man

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>>42534357
Actually find a hobby to do. When you are out doing shit food is the last thing on your mind.

I've really enjoyed visiting museums recently. I get a lot of walking in and see a bunch of cool shit.

>>42534357
After dropping 15 lbs or so a month I've arrived here, but it's a bit liberating to eat 1500 calories a day instead of, say, 700 or less. I hope this skin tightens up when all is said and done, but I don't have high hopes desu.
Maybe losing the weight slowly will help...

>>42534359
If you are saying you have stalled, eat at your TDEE for a few days. It helps reset your metabolism. Then hit the deficit again. I stalled for two or three weeks, ate TDEE for a 3 day weekend, and was back on track

>>42534410
If you aren't lifting, start.

>>42534410
that's interesting
I went from 900 to 1800 too, but I'm having second thoughts since I've apparently gained 4lbs since the 14th
I know that won't be 4lbs of fat,but I've weighed myself twice every day since and it has never been even close to that number again

it's just getting to me, and I'm turning obsessive

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>in process of losing weight
>start learning more about excess skin after not even entertaining that idea at all
>now don't even want to lose weight anymore because I'll look like a deflated balloon and there is nothing I can do to make it go away

Why the fuck didn't anyone warn me about this

>>42534446
>nothing I can do to make it go away

You didn't learn much, apparently.

>>42534446
dude, it tightens up. just lift and like 99% of it will tighten up and whats left probably wont even be fuckin noticeable at all only time you gotta worry about it is if you're some fuckin blubber landmass like boogie

>>42534441
As soon as I upped my calories (one or two weekends of eating maintenance aside) i gained four pounds but have since lost it in my morning weigh-in after a couple of days. Been bouncing between 207 and 212 for a while but it's looking like i'm a lot closer to 207.
>>42534429
yeah, i'll start lifting once i go back to school. Am looking into starter routines now. Gym is open from 6:00 to midnight so I should be able to find a sweet spot to slip in and make a fool of myself.
>>42534470
Hope you're right and it's only something older people and the morbidly obese have to deal with.

>>42534481
I dropped started at 310 and down to 190 and I don't have it tghat bad

>>42534470
Okay that gives me some hope. I started at 6'0" 290ish lbs, and while I was obviously obese I don't feel like I looked like a blimp like some other fat people, I think I wore the weight well. I am about halfway to a normal BMI and I am not seeing too drastic skin sag, just a little in the arms but I hope by doing what you say it will help eliminate it.

I was just terrified I was gonna look like some people like the obese to beast guy who looks terrible, but I think his height and starting weight were pretty different from mine and he looked way fatter.

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>go to supermarket to buy healthy snacks
>refuse free samples of both chocolate and chips when offered to me
>leave with my yogurt and muesli

I have ascended beyond the mortal coil of unhealthy snacks, BEHOLD!

This shit shouldn't be allowed anyway, no wonder my country is almost as fat as America.

>>42534499
drink lots of water, take care of your skin.

>>42534499
it will naturally go away on it's own, however if for some bizarre reason it becomes a big fat mess, you can have it surgically removed

>>42534512
nobody is getting fat on 2 grams of chocolate
and your newfound willpower may not last forever

just.. don't get carried away
that's how people get complacent

>>42534513
>take care of your skin
Assuming you mean eating right, getting sunlight, or do you mean oiling up like a spartan before battle?

>>42534527
drink lots of water, eat right.

>>42533604
>>42533469

Same, it fuckin sucks.

>>42534495
Nice, man.
6'3" at ~208 down from ~260. 20 years old if that matters.

>>42534495
>I dropped started at 310 and down to 190
Dude, what?

For how long did you do this?
Months? Years?
And how do you curb junk food addiction?
I'm 280 and I need to cut down. I stopped drinking sugary shit and went only to water and 2% milk, occasionally going for Muscle Milk because my job's mildly physical.

I'm also eating omelettes and chicken now because A, cheap, and B, I hear both are healthy. Took me a few days to get used to, but my cravings are killing me.

>>42534557
just realized how poorly I worded that, I started at 310 and dropped to 190 and I don't have it that bad I meant. its really not something I worry about.

>>42534570
took me a little over a year, I just threw out all the garbage food in my house and the desire to binge on trash was completely gone forever, just started replacing everything with vegetables full fat dairy and meat

I've teetered just under 200 pounds for a while. Got down to a little under 190, but I still have a gut that I want to get rid of. Hopefully, I can get down to 180 in a couple of months.

>>42533286
ok lord, let me preface this:
i ate a weed brownie
I figured why not because i've never done it before, keto can stop for a couple days
here's what i remember eating while stoned:
5 fig newtons
huge bowl of cereal
half a bag of family sized doritos
chicken breast with buffalo ranch
4 chocolate granola bars, put together with peanut butter in the middle
half a bottle of bird dog peach whiskey
forgive me

>>42534570
Eating avocado and almonds helps quite a bit with suppressing appetite, and I know for me that painful hunger and access to junk foods was my downfall so getting rid of the bad foods and eating stuff that is very filling will help with your cravings I think. I'm sure there are other foods but these two work very well for me, totally suppress my appetite, just find something you like and can realistically eat every day.

>>42534357
iktfb
I don't even enjoy food any more
I'm either starving myself on rabbit food or I'm disgusted and ashamed of eating junk

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How do you all feel about pork rinds? I've heard some good things, but is it more than just hype?

>>42534604
>I still have a gut that I want to get rid of

Pretty much everyone who has hit their "goal weight" has said this, because people usually put their goal in the mid to high end of a healthy weight for their height. But to get rid of the fat, you need a low body fat % which means a lower weight.

>>42534623
>took a drug known for increasing appetite

You learned a lesson, bud.

>>42533286
>tfw started off day good with a healthy breakfast
>O'Brian, 3 eggs, Sausage
>tfw fucked up launch and pigged out at Whataburger by getting a Whatadouble with cheese, jalapeno, and bacon.
>Fuck it more with making it large and getting a shake instead of a drink.
I want to an hero after eating it.

>>42534642
I eat them sometimes as a snack, sometimes bread chicken with them. not something id eat every day though, maybe once every few weeks

>>42534642
I think it's a meme food consumed by people following a meme diet. It's fucking gross and unhealthy for you, salty as shit too.

>>42534643
>Pretty much everyone who has hit their "goal weight" has said this, because people usually put their goal in the mid to high end of a healthy weight for their height. But to get rid of the fat, you need a low body fat % which means a lower weight.

By all the BMI guides I've seen, I'm still well within the overweight range, so I'm thinking a real goal weight will at least be down into the 170s.

>>42534669
That's good, but don't be bummed if you find you have to go lower to make the gut and moobs disappear.

And start lifting if you haven't yet. Keep working hard dude.

I think keto permanently killed my appetite. I went to OMAD eating regular non keto food recently but I don't ever feel hungry still. It's pretty fucking awesome but it seems abnormal.

>>42533700
Talk to us about it anon.
When I'm upset like this I smoke, take some caffeine so I don't get too hungry, and listen to music really loudly to get the feels out.
Try it, replace your self-destructive behavior with music, film, vidya, etc.

If you want tell me what music you like or are interested in and I'll try to link shit.

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>>42533117
>plastered
>quad doms

Send help /fat/. I'm afraid to stand up.

>>42534787
you're gonna die if you stand up desu

I just want to gorge on shit food
this feeling is never going to go away, no matter how much fibrous veggies and lean meats I eat

Fucking hell, I have stalled it hard, getting in about ~1700-1800 cals daily and my weight hasn't moved even a little in the last 2 weeks.
What am I doing wrong?

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>>42534524
Don't be a cunt, people have been bring down others the past few threads.

>>42534512
BEHOLD THE POWER.

So I'm current 258 pounds but my drivers license is from when I was a lot fatter, closer to 300 lb (peaked at 330). I was at the store picking up some groceries, but also grabbed a 6 pack. When I showed my ID the dude commented I looked like Gabe Newall in the picture.

Still not sure how I should feel about that.

>>42534329
Exactly I'm down 20 pounds over the last 3 month's from 352. so I'm at 332.

when I woke up I weighed 341, when I got down eating Breakfast I weighed 334.

your Weight fluctuates so much because you store water, along with Waste.

>>42533996
Sounds too good to be true. Is it incredibly expensive, or tastes like shit?

>>42535090
wasn't trying to be a cunt
grow a thicker skin

>>42534499
obese to beast has pretty much the worst genetic's you can ever have. most people baring unless your over 400 won't ever look that bad.if your say 300-370, and not a manlet loose skin shouldn't be too bad.

if your 300-370, over 6 feet, and have Godly genetic's it won't matter.

plus would you rather be wearing XXXXL shirts, or wearing M/L shirts.

or wearing size 50 pant's, or wearing Size 32 Pant's?

That's not to mention all the healthy benifit's of being in a healthy weight's.

>>42534512
>going to Community Collage
> on the way thier you have 2 taco bell's, 3 McFatasses, 2 Burger King's, 1 Golden Corral, 1 Ihop, 10 Gas Station's.

They are not going to get me mother Fucker.

How did you guys sign up for the gym?
Call or go to the place, I'm autistic and haven't been on a phone in years but walking into a place sounds even worst.

>>42535093
Tied my hair up at a bar the other day and none of the men bartenders believed it was me.

>>42535111
Its kind of expensive. Tastes like typical boring ice cream. It uses sugar alcohol for sweetener, I wish more products did that, but too few people give a shit about calories.

Arctic Zero is half the calories but misses the protein, and has a more icey texture, but I still went with it for the lower calories.

I just cut all that shit out in the end though. No sugar treats for fatty fat boy.

>>42535163
here you go annon:

1: Either Drive, or Walk to said Gym
2: open Door
3: Ask "Hi I was wondering what your Rates are for a Gym membership" Talk to them, ask question's, whether or not it's a contract ETC.
4 congrats you talked to a employee whose entire Job is to talk to you, answer your questions!

fat fucks

>>42535229
thanks

>>42535229
jackass

>on a 800-1000 cal diet
>cardio in the morning
>machines and weights in the afternoon
>stopped getting the hunger feel a few weeks ago
>just in fear of passing out in uni

feels good man, I am in control of the fat man now

>>42535254
>fear of passing out
fairly sure that's not a good thing
I'm on the verge of seeing my doctor because my job involves a lot of crouching and every time I stand up I get very dizzy

>>42535254
800-1000 Cal Diet is going to make living suffering anon. seriously assuming your actually fat, all you need is a 500-1000 deficit.

just make sure to very it, your body get's used to it after a while.

I have some sausages in the fridge that I cannot work into my calories
but at the same time I'm pretty broke right now and can't afford to throw away any food
wat do?

>>42535280
eat some tomorrow

>>42535280
Change your diet to accommodate them.

Hitting macros is important, but if you're here weight loss should take priority to fit them in your calories.

Alternatively

exercise more to accommodate them

You shouldn't re-eat calories from exercise, but if you over eat exercising more is a good idea.

>>42535163
I just walked in, said I checked them out online and signed up. It's not hard. They exist to take your money after all.

>>42535280
I don't think sausages are very calories heavy if I can remember, just have them for breakfast in the morning with some eggs.

>>42535323
But autism, I'm a grown man who has never even talked to the people who do checkout, I do self-checkout only.
I do have a friend who wants to go and doesn't have a car so I guess it wouldn't be weird to walk in together and ask since I'll be his ride anyway.

>>42535294
I've been saying that to myself for days now
>smaller lunch tomorrow and I'll have them for dinner
keep running into that same barrier

>>42535297
it's not that it's incompatible, it's just there's better things I could spend calories on

>>42535365
eat some with breakfast if you do eat breakfast, or as a snack also assuming if you snack or lunch. if you can't afford to throw stuff away then don't, but if you want em so bad just hold off for today and fit them in sometime tomorrow.

Good morning /fat/, starting the day with some black coffee and skipping breakfast.

Should I eat chicken breasts or scrambled eggs for lunch?

>>42535399
Chicken is healthier, main caveat is shit omega ratios but since chicken breast is so lean it doesn't really matter.

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>>42535365
So then eat them or don't. You say you can't afford to throw them out, but you also don't want to eat them. Either the $5 or whatever is too high to spare or it isn't.

>>42535343
They often are. Easily 200-300 per link, if they are like bratwurst or something. Since they're refrigerated rather than frozen that's what I'd expect then to be, rather than small breakfast sausages.

>>42535399
Both. Japan has a rice bowl dish called oyakodon that is pretty much that, though the eggs are undercooked.

>>42535406
But I really like eggs and I had chicken yesterday >,<

>>42533117
How do i increase flexibility to do a weight lifting program efficiently ? Tia

Or is weight lifting for after I'm a decent weight? 5'8" 280lbs

In the grand scheme of things, it's only possible to lose weight from pooping right? We're all just shitting fat out.

So it's pointless to weigh yourself if you haven't pooped at least a couple times. Logic.

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Men of /fat/, /fit/ here, I need your particular guidance. My younger cousin has finally reached literal blob status. He's been exploding in size quite a bit ever since he graduated high school two years ago. The rest of my next of kin are around the 250 to 300 range, but my cousin has become the outlier, at over a whopping 600 US pounds. This nigga could literally eat a large pizza a day and lose weight. When watching him, it's amazing to see the guy actually manage to walk. He'll need a scooter fairly soon if he keeps this up though.

It's sad, it's truly sad seeing this shit in real life. I can't feel anything but sadness when I see us post funny stuff from My 600lb Life nowadays, I'm just reminded of him. I can't post a real pic of him, it'd be easy to trace this post back to me since I'm the only one relatively in shape, but pic related is pretty close.

Anyways, my question is, what the fuck do you tell a guy who's gone this far to make them stop? When they don't even seem to care that they'll die before all of us? I can't possibly imagine what goes on in that size of person's head to think this is okay.

>>42535481
You can't change his mindset, he has to come to his own conclusion that being fat is hell.

>>42535481
desu if they're gone that far I think it's too late for them to come the realization that its wrong you're gonna need a miracle to make him see the error of his ways.

>tfw losing like 20kg would fix all my problems because im a uncut diamond and when i would look good enough females would get attracted to me and i could make my mommie gf's out of them thanks to wich they would find me a job and buy me clothes and literally everything

you just need to look cute enough lads

>>42535469
we breathe and piss out fat

>>42535481
I don't know man, but good luck.

>>42535348
If you have a friend you're not true autism. You can do it anon. I believe in you, fucking faggot,

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>wake up at 2AM
>sit at the pc till 5AM while eating a snickers in between
>at 5:30AM i make myself "breakfest" that would count as dinner
>after the "breakfest" at 5:50 im still bored (?) or hungry to make myself 2 peanutbutter sandiwches and cut the box in half to get the rest of the peanut butter
>around 6:10AM i feel disgusted with myself and my belly grew in size
>put a finger in my throat and force vomit
>you can tell that i became good at it since i feel the "bubbles" at the back of my tongue when i touch it with my finger
>vomit the sandwiches and half digested "breakfest" out
>need to get rid of the evidence so my mom doesnt see what im doing and take out the garbage and on the way buy myself a 7up and mountain dew
>drinking mountain dew now that hurts my sore throat

and you think its easy when you are mentally sick

>>42535481
>what the fuck do you tell a guy who's gone this far to make them stop?

Nothing you can reasonably do. If you can isolate them from their enablers that will have an effect. If their enablers are the gubberment there is nothing you can do. The kind of catastrophic change that makes fatties not fat must come from within. If not, you're just wasting your precious bodily fluids.

>>42535577
THROW OUT THE SHITTY FOOD AND SEE A FUCKING DOCTOR DUDE, IF YOU WANT TO STOP FEELING DISGUSTED WITH YOURSELF THROW IT OUT

>>42535577
See a therapist.
Would recommend getting into art, helps to sort through emotions and being passionate about a hobby makes you distracted from food and builds self-esteem somehow.
Literature, film, music, pick your interest and go from there.

>>42535481
One thing you can do though is take him out for walks and shit. Any kind of exercise is good.

>>42535577
One thing you need to understand is that losing weight doesn't happen overnight. It doesn't happen in a week, not even in a month. Once you get that idea in your fat head you can stick to a healthy diet plan and see the weight fall off in the next few months.

>>42535577
What is your weight? I feel bad for people who purge but they're still obese as fuck.

>>42535616
people like me cant stick to anything because they dont live alone and arent responsible for the food and when you say "go make ur own food" that would imply me to get a job, rent my own room or something and live by myself where i get overwhelmed by the effort i need to put in

>>42535639
I live with my mom as well, I've explained everything to her and she supports me. She still does all the shopping so I just tell her what I need (which isn't much). We even save money by my basic diet. The food I make myself is literally chicken breasts and eggs. Any moron can cook that.

>>42535657
>chicken breasts and eggs
>have to unpackage the chicken, prepare it, season it
>have to crack the egg
>create mess for mom to clean up
>have to cook it just right or else you get sick
>create mess in the pan for mom to clean up

There is a lot more cleanup and prep required than just 'lol put it on a pan bro'

That takes at least 40 min to an hour to cook that kinda fucking meal. I want something you can microwave in 1 minute

>>42535627
240lbs

>>42535691
So your problem is not being fat. Your problem is being a massive manchild.

You get chicken breasts and you season them - that takes like 20 minutes. You put them in the freezer. When you wanna eat you defrost one and cook in in less than 10 minutes in a pan with no oil. You wash the pan in 2 minutes.

>>42535691
Now you're just making fucking excuses. Try cooking a couple times by yourself. Prep, cook, clean up, all on your own. Obviously, you'll not be too effective or efficient on your first try, but you'll learn and improve on every iteration. This is a part of being a responsible, self-sufficient adult. Start now, and before long you'll be a decent man.

>>42535691
Well then you're a lazy fuck who is going to spend the rest of his short life killing himself by overeating and purging

Or you could cook the fucking chicken and eggs

Why does so much of your life revolve around your mom having to deal with your tiny inconveniences. Maybe spend some time thinking about that while you're cooking and then cleaning up after yourself.

>>42535712
>just do all of these skills you were never taught growing up bro, it's fuckin easy!
>just be healthy man it's so easy even though your entire family is unhealthy and all they consume is fast food and have passed down shit tier genetics that have doomed you to being obese and unhealthy

Fuck off

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>reached sub-75 kg's

Soon I'll be where I stalled my fattening for years until I gained about 10 kg's during last year. Feels good, gonna push it back all the way to 55-60 range and prolly start doing something to replace the lost fat with a bit of muscle

think I staved off the binge
I was preparing a list in my head of all the shit I was gonna get too
oh well, I know it's possible now

>>42534149
search a microwave keto mug cake recipe. simple and like 3 min prep. Almond flour, egg, sour cream, butter stevia and cinnamon. Top with unsweetened syrup. Not bread, but very good and breaks the craving. 400 ish cals.

>>42535691
You're being a piece of shit.
I grab a piece or two of frozen chicken breast from the bag, I throw it on a george forman and throw salt and paprika on it, ~1 min prep time.
I then get a half cup of lentils and put it in a pot of water, let it simmer for 30 min.
Sometimes throw broth or nutritional yeast in there, oh no there's another 10 seconds.
Spinach?
Eat that shit raw.
Kale?
Throw it in a steamer basket, takes 30 seconds to do and just take it out when the lentils are done.

Oats? Put in bowl with water, microwave.
Bacon takes 3 minutes, you just put it in a pan.
You can eat straight tuna from a can, maybe throw hot sauce in there.
Fruit of course have no prep time.
This is coming from a man who lives with his parents who thinks he might have a eating disorder since I care about my weight, just bug them and promise it will be cheaper (it will since you're eating less).

Stop making excuses fatass.
Sometimes I make a nice shake, takes no time.
>100 g spinach/kale/collards
>2 tbsp flax/chia seeds
>tomato or carrot
>banana
>less than 100 calories worth of fiber one cereal
>1/4 cup of coconut milk (I'm lactose intolerant)
So much fiber you'll be full, takes no time.

>>42535786
You learn things by doing them. The first time I chopped vegetables i cut myself. Now I don't. The first time I made pasta on a new stove the water boiled over, now it doesn't.

Stop absolving yourself of any responsibility for your own unhappiness.

>>42535786
No, you little bitch, what I'm saying is try.

>>42535786
>blaming others for your own stupidity and worthlessness
Fuck off and never come back.

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>>42535263
shit man you just made me realize that this happened at least twice recently while cleaning and rearranging my room. i didn't really give it any thought until now.

>>42535821
Okay how about you draw me a fucking map about how someone who was raised in a family of obese fuckers who eat nothing but fast food and is so socially retarded an ill prepared for adulthood that they're living at home at age 26 with no job or no hope of a fucking future, full on NEET mode, how the fuck am I supposed to just HURR PUL UP BY MUH BOOTSTRAPS AND START BEIN HEALTHY

fuck these threads they are not helpful at all

>>42535834
What kind of help are you looking for? Someone else losing the weight instead of you? Dumb motherfucker. Keep crying and purging. Hopefully you'll die from dyselectrolytemia soon.

>12 months ago my TDEE was 2,817
>today it's 1930
no wonder I dropped the weight so damn quick
I was probably eating more than 3k at the time too

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>>42535797
>>42535786
Just realized you're trolling by the way you said "make a mess my mom has to clean up".
So you are physically incapable of grabbing a towel and wiping any egg material?
You can't grab a sponge/rag and wipe down a pan for 30 seconds?

Fuck off and take responsibility, most parents don't teach their kids how to clean a pan because they assume they aren't mentally retarded, grab something and just wipe.
I'm mad, I'm an aspie who's taught himself everything because the internet is a thing.
Fucking google it you manchild.

I'm the guy who was just asking about joining a gym because it's hard for me to make eye contact and I have panic attacks when in public, but your complete lack of responsibility makes me want to go even more.
My parents could of taken me out more as a child but I'm not a cunt who blames people.
It's my issue and I'm going to fix it, it's impossible to discern what is truly your fault and what is others and at the end of the day it doesn't matter because everything that is in your life is your responsibility.

Cunt.

>>42535834
desu with that attitude you don't deserve to have anyone tell you anything, faggot. go stuff your face some more.

>>42535481
Do you hang out with him a lot? I was almost 400 lbs, but I realized what a tard I was when I actually made friends and it made me want to live and be a normal person instead of a fat loser.

If that and the suggestions others made don't work, I don't know if there's much else you can do.

>>42535834
What in the hell advice do you want?
Do you just want pity?

People are telling you ways to fix your problems and you refuse to even think about it.
Your ego is so fragile that if you actually do something to fix your life then you will prove to yourself that your life is in YOUR control, which means that your shit life isn't your family's fault nor is it the universe's, it's your own.

You're in a place full of fatasses, many with depression, many who live with their parents.
Don't pull this shit, maybe you can tell normies that they don't know how you feel but we goddamn do.
Many of these obese fuckers (including me) never ate a truly healthy meal until they were into adulthood.

Get therapy, meditate, try to stop being so unlikable and listen more and talk less.
There is no reason to get this upset at someone's advice unless it triggers your ego.

>>42533886
Asking the real questions friendo

>>42534321
Take a shit. I weighed myself the other day and has seemingly gained 5kg but then I took a shit and went right back down to 102kg.

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>people tell me about a keto diet
>was convinced that keto were some pills that i eat that reduce my hunger and burn more calories
>its just a diet where the food i eat generates something that burns calories more often

>>42536073
>exposing yourself as uneducated
it's basic biochemistry my man
keto = ketones

>>42533286
After lifting I've been going on the stationary bike for a 5km ride for the sole purpose of being able to eat a chocolate bar when I get home.
God it's glorious.

>>42536088
An entire bar? You're a madman!

>>42536084
>exposing myself on a anonymous board
i have 120iq and im a millionaire

>>42533117
I'm conflicted guys.

>Brought new underwear today; actually nice quality compared to the usual trash I buy
>Put it on and looking in my mirror
>Realise that I'm actually really proud of my lower body; more muscular than fat
>My arms are kinda small though
>Realize my torso is the problem
>Specifically my chest
>I look like I have two big cushions of fat with no development at all
>Honestly looks like I have tits


I'm making progress guys, but I feel like this is the one part I've made no progress in at all. No matter how good my ass and legs look, and even my stomach, my chest still looks like it has bitch tits. Really demoralizing.

>>42533965
post pusy

>bmi 25.7
IM SO FUCKING CLOSE LADS
TIME TO STRAP IN

>>42533117
Not sure if the following question is consistent to the thread but I need to know:

Why are there multiple guides on how to keep track of your weight/calorie intake, calculate bmi, meal planners etc but rarely any guides on which gym to go to, and what to do for the first few weeks?

I assume this is why many seek planet fitness as their first gym and most people on here get upset with their decision...

>>42536195
you'll always look like shit until you get to less or around 15% bf unless you are built fat and not dyel skinnyfat like you are now probably. seems like your body chooses to store fat on your chest, but hey, it's better than having love handles.

>>42534446
If you'd rather have a heart attaxk or a stroke than some loose skin, go ahead.
Otherwise just stop finding excuses.

>>42534524
While you're obviously not getting fat with that, it doesn't help you control cravings either.

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midnight snaq

>>42536538
There are.
Just look up a beginner routine (SS, SL, greyskull variant, etc) and do it, it's made for beginners.
There is no guide to pick a gym because it's very obvious what you should primarily look for (price, location, hours, and of course if they have a lot of equipment).
Don't overthink it, pick a gym that doesn't cost too much and has at least 2 squat racks.

>>42533871
Right bro? I've lost 60 lbs in 8 months. Changed diet and doing kettlebell, dumbbell, and combatives six days a week.

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Morning way in, lost 3 pound from last week,

SW: 15st 2lb (212lb)
CW: 12st 11lb (179lb)
GW: 11st (154lb)
True GW: 10st (140 lb)

I feel like im going to make it /fat/bros

>>42533700
Eating iscomforting, not helping, anon.
I would like to do more for you, but can only tell you, that it helps you more, when you confront your problems.

>>42537199
Nice work lad. Keep going and be sure to tell us /fat/bros when you make it. I wanna be sure to congratulate you and give out mires

What's the best workout for killing my bitchtits and grow some shoulder? Pushups? Been doing runtastic pushup beginner program.

>>42537296
If just bitchtits, lose weight, if gyno, surgery.
Also lift weights faggot.

i got weight loss thing on lock, but how do i deal with the existential dread?

>>42537292
Thank you friend, Im looking forward to the future a lot more now than I did when I was 15 stone, only thing is I have no good start picture because I hated the way I looked but I guess thats not necessarily a bad thing.

>>42535691
>an hour to fry an egg and wash a pan

Kek. Gotta be bait. If you're really this maladjusted then you are doomed.

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Fat fuck here, I would like to lose 30kg.

>Stats:
24 years old
103kg
29-30% body fat

>Reaources used so far:
/fit/ sticky for the 101
Read the SS book for the form
Downloaded the SL5x5 app to lift and my chosen program (with power cleans subbed in for the rows)
This website for diet, which is what my question is about.
https://rippedbody.com/complete-diet-nutrition-set-up-guide/

So the guide says that to cut, the range of macros is:
2.3-3.1 g/kg of lean body mass for protein
1.1-1.3 g/kg of lean body mass for fats

Given my goals of losing 0.9kg/week and a daily average of 1750kcal, I basically have no space for carbs. It will be 20g carbs a day, which is practically Keto. Here are my questions:

1. Is it okay to lift without eating carbs?
2. Is there anything obviously retarded with my plan and in my post?

Thanks, friends.

>>42533286
haven't had one in 8 months

My dudes, please help this dumb fat fuck who's trying to better his life.

You say I should drink a gallon of water a day but I find I retain a lot of weight when I do that and it becomes hard to lose weight after. What am I doing wrong?

>>42537412
>Is it okay to lift without eating carbs?
Do you want to just lose weight or have healthy eating habits? If it's first then sure you can lift without eating carbs.

>>42537412
1. It isn't practically keto, it is keto (unless your protein is too high)

2. You don't need carbs to lift, you need protein to build muscle from lifting

3. The only retarded part is that you have done all this planning but apparently haven't started yet. Just do it.

>>42537508
Renember that your goal isn't losing weight, it's losing fat. If you are eating under TDEE you will be losing fat, even if you retain water. Consider lowering sodium and or carb intake, that may help with water weight.

>>42537412
Don't listen to that other guy.
Research keto. I lift 4x a week on keto and it's fine.

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>>42537521

Thank you very much friend. One last dumb question, is a there a way to determine my body fat to measure how I'm doing?

I've been doing great but I didn't grow up around /fit/ness so now I'm an old fag trying to catch up.

Thank you for your kindness /fit/anons. This place has really changed my life.

>>42537412
>keto
this meme needs to end, when I was doing keto I literally blacked out every time I got up from the chair so expect your lifts to be shite

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>>42537514
But the link said to eat a lot of protein on a cut to prevent losing muscle mass and to eat fats because of hormonal balance and what not. So for me, I want 1750kcal per day to meat my goal of -0.9kg/ week, that's 210g protein per day, 90g fat per day which only leaves me with 25g carbs, just for a little bit of fruit. I will change my habits once I reach my goal of -30kg.

>>42537521
>3. The only retarded part is that you have done all this planning but apparently haven't started yet. Just do it.

Joke's on you, I started yesterday.

>>42537521
>>42537522
Also, can you guys tell me if you do any cardio after lifting?

>>42537608
Yes, do cardio either after lifting or on the alternate days. If you can, also walk 10k steps a day every day.

210g of protein is way more than you need, BTW. It's 1g per pound of lean mass (your weight minus the extra fat, basically).

>up nearly 5 pounds after 1 day of breaking my low carb diet

Holy shit. I didn't even eat more calories than I usually do. I'm kinda questioning the efficacy of low carb for losing anything other than water weight now...

>>42537608
what app is that friendo?

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>>42537668
That's why I'm confused and asking here. The link I read says you need more than that when cutting, pic related.


>When cutting, the greater your deficit, the more protein you’ll need to keep your body from eating into lean tissue. The steadier you take the fat loss, the less you’ll need.
>Fatter people can get away with greater deficits. However, greater deficits mean more hunger, and as protein is the most satiating macronutrient (meaning we stay feeling fuller for longer on higher protein diets) you might want to keep your protein intake at the higher end of the range anyway.

210g would be 3g/kg (as opposed to 2.2g/kg) for my ~70kg LBM.

>>42537724
StrongLifts.

Unfortunately, the free version doesn't include Warm Up sets, Assistsnce exercises and 3x5, so I can't shill for it or recommend it.

>checked eliptical
>4 miles on high resistance in an hour
>270 lbs
thats better by .02 miles, a-am i gonna make it?

>>42533117
What is Scooberto doing with all those bananas?

>>42537327
Just bitchtits, idk. Losing weight already, but cannot lift due to me still not being at my tallest.

Just had a banana protein shake lads, feels gud.

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Wish I was at the gym squatting, instead i'm at home counting my macros

>Yesterday dream about making a sandwich out of a whole ciabatta loaf
>today dream about going to Burger King, which doesn't even exist in my country
When will this end /fat/?

>>42537608
No offence but you're basically untrained. You're lucky enough to get your noob gains now so your weights should go up for a while pretty much, regardless of your diet. I'd stop procrastinating by worrying about what is most optimal and just start.
Also keto isn't for everyone. Some people can do really well on it, others hate it. I'd give it at least 2-3 weeks before you make your mind up though because the first week is hell. While on keto the majority of your kcal should come from fat. Hope this clears things up.

>>42537898
weightlifting doesnt stunt growth and belly and tits surround your internal organs so they are always the last thing to go.

Go lose some weight, 3 days of cardio and 3 days of weightlifting you fatty. And stop eating sugary shit.

planking is a hell of a workout when youre a fat 200 pound man. easiest abs arms and legs ever.

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Good start to the day and it ain't even had breakfast yet. Also gonna only have one meal today

Post your stats

Can someone explain muscle loss to me? How do I avoid it?

>>42538133
what do you plank on? A table or something?

>>42538159
I would have assumed he meant the floor

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>>42535691

Millenials summed up in one short post.

>>42538159
If you are getting protein and lifting I assume it would basically be a non issue.

>>42538182
I actually do it on top of a fatter man, who is in turn doing it on an even fatter man.

https://www.youtube.com/user/JoeysWorldTour
Holy shit.

>>42533117
/fart/
lol
/fart/
pffff

>>42538241
I'm going to get to watch this guy die

>>42536932
Oh yeah? You getting good at combatives you stupid son of a bitch?

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Gonna roast these bad boys

Who /bowl of cottage cheese for dinner/ here?

>>42538554
240 kcal, 54g of protein

cha-ching!

>>42533676
Low T
High E

>>42533286

I ate a chipwich and two pieces of pizza last night

How do you guys quickly regain your motivation if you get off track? I am getting fairly close to a decent weight (6', 185lbs now, trying to get to 170-175) and I keep getting derailed. After being extremely disciplined for a few months and losing 30 lbs, I keep slipping up. It usually starts with having a few beers to unwind, which then leads to bad food choices. I'm not piling on pounds, but I feel like I keep gaining and losing the same 3-5 lbs now for a few weeks. I think because my gut is mostly gone, it isn't as motivating to just look at myself in the mirror anymore.

Really? No one gonna say anything? I found the holy grail of proteins here. >>42538554
>>42538571

Been doing HIIT rowing and cardio for a while now, at least 5-6 days a week, an hour or so. I try to go as hard as I can to the point that I'm soaked with sweat every time I limp home. Been noticing that I'm getting tired way more easily these past couple of days, gasping for breath, arms getting heavy etc. Am I overtraining?

Also doing some light lifting on the side, and IF (7 AM - 3 PM feasting period, 3 PM - 7 AM fast). I work out in the evenings, so it's kind of fasted cardio everytime.

Am I doing it wrong fatbros?

>>42538684
I damage control before I cheat

I eat a light breakfast and then burn about 1000 cals to get me into negative calories for the day

And then when I'm drinking and eating I aim for protein rich stuff to eat

>>42538704
I like to use all my energy on muscle work first then do cardio after

But that's cause I want more muscle to raise my tdee now I'm leaner and an finally wear normal male sized clothing

>>42538732

Ah yeah I can understand that, but my goal right now is to lose weight, so I do cardio first and then some light lifting right after a short rest period (compound lifts, nothing too heavy).

>>42538687
everyone and their nan knows about cottage cheese mate.

>>42538795
I don't see anyone EVER talking about it here though

>>42538799
I don't talk about breathing but did you know it's an excellent way to get oxygen for aerobic respiration?!

Alright so I think I have hit a plateau.
My weight has stayed pretty much the same the last two weeks. I have stayed under my daily calorie limit these two weeks, but before that I had cheat meals practically once a week, but then I still lost weight.
I read somewhere that having a cheat meal might boost metabolism a bit, could that be true?

>>42538805
I mean no one ever mentions it in the foods they eat. All I see is eggs and bacon

>>42538809
I would increasing exercise more

>>42534685

Different anon here I Have a hard time starting things, but once I get going I can keep it going. I want to start lifting to fill in loose skin and make moobs and gut better. How does one with no fucking idea how to start. Like what do I need to eat/drink. How much weight to begin with. What plan is the best (This is very controversial for recomp I noticed). Etc...

>>42538809
In theory I disagree with it but in practice I've seen it at least appear to work. Probably correlation and not causation. I would think you would be best to wait it out, make sure you're not doing something wrong, and make sure you're not just backed up with five pounds of shit or something. Which can happen.

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Rate my vegan keto day.

Btw I upped the magnesium minimum by 100% and the potassium minimum by 25% to compensate for the fact that keto fuck up your ability to retain electrolyte .

>>42538891
There are a million starter routines out there. If you're a complete noob just do the big four and you'll make huge gains. Maybe even just start with bodyweight stuff, because if you're a complete noob fifty pushups and fifty bodyweight squats will prob give you doms for days. When you're first gating started you can do pretty much anything so long as it provides resistance.

>>42537508
FAT LOSS NOT WEIGHT LOSS
SCALE NUMBERS DON'T MATTER IT'S WHAT YOU EAT AND WHAT YOU DO
WHEN YOU LIFT YOU WILL GAIN MUSCLE AND MUSCLE IS HEAVY

>>42533932
So this is the power of GRATATA mode...

>>42535163
Puregym in the uk is ace

They have no reception or staff and are manned by robot doors

>>42537608
Lower protein (nobody needs that much protein in their diet), lower fat from 90g to 60g, use the rest for carbs.

T. Ex fatty who went from 260lbs to 150lbs

>>42538825
Probably because you're in the /fat/ thread, people here aren't known for their good eating habits. I've had ~230g cottage cheese blended with paprika and peppercorns today and spread on rice cakes and a home-made paprika burger. It's fucking amazing. Going to have more for dinner. Just watch out for the sodium.

>>42539217
I need some recipes with cottage cheese, eating it raw is hell

>>42539288
just google it man, there are loads.

>>42539295
How would I know what's good though

>>42535111
Expensive and doesn't leave satisfied afterward because of the low nutritional value (besides the protein). But it tastes good

>>42539306
Nothing off the top of my head but have you tried putting it in a blender with a heap of paprika and some chilli flakes? It's very nice, like a cold and smooth cheese spread.

>>42535409
Then don't ask for opinions

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>>42538906
>vegan keto

>>42539345
Might try it

>>42539398
Just made it, it's definitely better than raw cottage cheese, thanks anon >>42539345

>>42538684
Just calculate your weekly caloric intake and deduct 6k - 10k of this weekly balance for the day that includes "cheating". Then, spread the remaining calories over the other days of the week. If you think that will be too low, throw in a day of fasting 24 hours somewhere.

>>42538778
Stop losing weight, start losing fat.

I swear these TDEE calculators are pure bullshit

>TDEE calculates at 2900
>i've been eating 2400-2500 for the last 3 weeks
>not a single pound lost

Given how slow muscle builds I doubt its that either
>lifts barely increased

>>42539572
>2400-2500
At such a low margin it's easy to miscalculate and eat at maintenance. You should be eating around 1500.

>>42539600
I dont want to lose muscle tho

https://www.youtube.com/watch?v=Erwxpr5viCM

this makes me sad


https://www.youtube.com/watch?v=XVn30kT130Q


look what he turned into

>>42539572
>I swear these TDEE calculators are pure bullshit

They are. Use BMR or put in bed ridden for activity level.

>>42535154
No kidding. I was starving after my workout last night and went to the grocery. Walked around the store, yogurt was expired, lactose free ultra filtered high protein milk sold out. No rotisserie.

Ended up at Subway and had a 2 scoop tuna spinach salad, no dressing. Was dope.

>on a 1000 calorie diet
>feel like shit
>but losing weight
what i'm i doing wrong?

>>42539727
>2100

Welp okay then
I guess I'll try eating 1800 or so for a few weeks

>>42539732
You should eat nothing at all so you can go into a fasting high.
Not much of a difference from what you do now anyways.

>>42539698
Isnt he suicidal or some shit over his weight? I remember a video few years ago where he bitched about how people were mean to him in his comments. Hope he got some professional help along the way.

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Weigh day today, managed to drop another 2lbs from last week, but I feel like my progress is really slow.
Anyone else worry they aren't losing weight fast enough?
I went from 214.5lbs to 212.5lbs but I still don't feel like I'm making progress, over all I've lost 18lbs since I started but it feels like I've stalled and I'm only dropping a lb or two now.

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Anyone else have experience with bulletproof coffee?
Doing it half tbsp butter in the morning to carry me to my eating window which is 5-6pm

>>42539778
Dont try to lose weight, but rather change your lifestyle.
If you want to lose weight just a little faster while getting a little healthier then exercise more

>>42539627
You won't. See >>42538221. 1500 is more than enough.

>>42539778
First burst of weight loss is the easies. I was 220lb and dropped to 209 no prob. Now its a yoyo between 204 and 208.

At least I'm building muscle. It's only a matter of time till this shit balances out and muscles dominate the fat.

>>42539839
Thanks for the reassurance I'll trust you my dude
I'll do this for 3 weeks and just gonna hope I can keep my strength and muscle thickness

https://www.youtube.com/watch?v=G2kdMU4Mk9Y

i recently checked up on this, he said he was gonna lose weight

he didnt make it...

>>42539804
I've made a lifestyle change, I go on long walks, I don't drink soda anymore. I haven't had fast food in a long time.
Maybe I need to step it up and instead of just hitting my calorie intake for the day, I should exercise more on top of that.
(currently I'm below the breadline too so that's pretty fun. I wind up cooking fried onion in stock with some extra fat added in, 3 times a day to try and make up my calories.)
I'll do better anon.
>>42539855
So it would seem, I was 230lbs earlier in the year but slowly lost that due to the physical nature of my job at the time.
Now I'm trying to take it further by restricting my diet more, but I haven't been exercising.
Probably should start lifting again or I'll be disgusting when I reach my target weight.

>>42539887
No prob. Good luck. Don't forget to report back.

>>42539368
it's good buddeh
All the benefit of keto
None of the cancer of meat & dairy

>>42539914
Yeah dude keep it up,
2lb a week is still good and constant progress, I know myself how annoying it is to find time or willpower to exercise more but when you're already losing weight steadily that exercise is going to make the different between 2lb week and possibly 4lb or more (depending on how intense you train)

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>>42540016
Aye, I'll make sure to keep it up.
Had a bit of bad news today, can't get my BTEC results till monday so Idon't even know if I'm going to university or not.

Going to avoid stress eating though, and just keep chugging through.

>>42533235
Me either. That's why I have such great ways of mimicking anorexia. Yay I guess.

>>42539803
You can't have bulletproof coffee outside your eating window. That defeats the point.

>kinda hungry
>if I eat now I'll only get hungry again later
what's the point of it all

So. How important is sleeping really? I didn't sleep and plan on staying up today to fix my schedule?

Figured going to the gym will be a decent enough idea with enough coffee and 5 hour energy drinks. Just going to pay close attention to the ol heart rate I guess.

_______________¶___
| religion of peace ||l“”|””\__,_
|_______________|||__|__|__|]
(@)@)**********(@)(@)**(@) vrooom vroooom

Wanna post in here to thank fit for helping me lose approx 90 pounds. From 250 to 163
bless all of you

_______________¶___
| excuses for why ||l“”|””\__,_
|_you are still fat__|||__|__|__|]
(@)@)**********(@)(@)**(@) vrooom vroooom

>>42540217
Absurd right? But hey at least you can experience the joy of taste.

>two apple turnovers
>640 calories
Worth it

>>42533117
Am I still allowed to eat fried rice?

>>42540217
>eat food
>shit it all out eventually
why even bother lads

>>42540237
What's your height and routine? Seriously though nice job

>>42538184
You're a millenial too, faggot.

>>42533792
Eat the whole egg ffs the yolk has the most nutrients

>>42533286
I ate a double quarter pounder with cheese for lunch. Not too worried tho. Gonna have 6 servings of canned tuna in water for dinner. No other cals today.

Thought I was lardtub McFatass but that navy calc thing puts me at 18%.

>>42540237
Great work bro. It's all on you though. We just bitched and shat on you and sometimes helped out.

>>42535691
Take that same shit and put it in a crockpot. Leave it overnight.

>>42540233
lel

>>42540298
I just did the normal recommended compound exercises mwf with isolation or cardio on the other days. Also avoided most carbs beyond rice, fruits, vegetables , etc
Calorie counting helped as well. About 500 below maintenance

Really just comes down to following the sticky

Guys, I mean it. I used to be fat and now I"m not. Started at 6 foot 190lbs and now I'm 155lbs.
Eat less and exercise more, that's really it.
Some days I eat a whole 14 inch pizza to myself but NOTHING else. I get to enjoy a nice ass pizza and not gain weight. This isn't some metabolic sorcery, but you have to keep exercising and working on getting stronger.
Now people think I'm the dude that eats anything but doesn't get fat, they know nothing.

>>42540454
Hol' up. So you be sayin' I can lose weight if I eat less? Shhhhhhhhhhhhiiet

im a ex muslim who left islam and cut off my family and moved to the us because i didnt want to fast during ramadan

i say this as im eating peperoni pizza
worth it

its been my childhood dream to abandon my parents.

>>42540561
you not concerned for your own safety?

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>>42533286
My friend's leaving for college and we had a get together thing. They ordered dominos pizza without telling me and I had two slices. Tried to run an extra mile to compensate but the cravings are back.

i wanna off myself, I'm trying to do no carbs but nobody said it was gonna be this hard man. I can't go back.

>>42540589
they dont know where i am, they are back in Saudi Arabia, left with 200,000 Dollars of the cash my dad gave me for uni, which i instead saved and got a job instead while at university.

i did all my greencard stuff in secret and just lied to them when i was at uni and ate during ramadan anyway, im the eldest brother so there was no one to physically stop me.

my only regret is i wish i could have seen my fathers meltdown reading the letter
.

>>42540642
you didn't answer the question

having trouble swallowing
nearly choked on my tomato soup this morning

>>42540657
why would i fear for my safety? i dont live with those retards anymore and they probably think i fled in the european country i went to uni in.

this isnt some action movie where he can send hitmen after me

>>42540692
It's just that I have a muslim m8 at work who also fled from his family
He's fairly sure he's off their radar, but the chance of someone recognising him, calling his dad and him disappearing keeps him up sometimes.

>>42540711
i went super off the radar and didnt have anyone i knew who would be where i am now

feels good i dont have to dress like a fucking retard in a white man dress anymore

muslim fashion is gay as fuck, besides i live in a state with gun rights, anyone who comes to my door will be shot, not that im worried.

>>42540561
>>42540642
>>42540742
as a muslim, fuck you dude. you are a pos its unfair you escaped

>>42540773
kys disgusting shiteskin

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>>42540773
man im glad i spend time in uni with normal fucking white people and not you wound up freaks

>>42540826
spent*^

>>42540826
i fucking hate you so much you digusting apostate

ive just punched my wall in anger because i cant get to you through the computer screen. i nearly punched the screen but i restrained myself.

>>42540220
Pls respond

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>>42540826
Back to your ancestral homeland you parasite

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>>42540856
fucking lol. Mental illness alert.

>>42540883
no im gonna drink beer and eat pork! and you cant stop me

muhahahahah

>>42533469
Work on your obliques along with your weightloss.

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A whole bag of trail mix. Jelly beans. 6 bacon slice and 3 eggs with broccoli. 3.5k. I'm on a 1500 goal cal and I royally fucked up

>>42541136
And 2 cookies. Fuck

>>42541136
tomorrow is a new day

NEW BREAD
>>42541167

>>42541167

NEW THREAD

>>42541167

>>42541167

>>42541167

>>42541136
>trail mix
Should've at least binged on something decent

>>42537805
Just google "strong lifts premium apk".
Same thing with MFP, no reason to do the shit versions.

>>42538175
The floor, go to a bodyweight general sometime.

>>42538906
Eat more flax/chia, those omega ratios are garbage.
Assuming that you are in fact getting B12 and Vitamin D, if you aren't then you are in trouble.
You need more sodium on keto.