/fat/ - "this is for you future son" edition

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Am I fat, /fat/?

180cm 76kg for the record

Anyone got good recipes for slow cooked (basically broiled) chicken? Mine turn out alright but aren't super flavorful. I'd like different rrcipes/styles so I don't get bored as fuck from eating the exact same thing

>>42472409
probaby not, but you must look flabby without a t-shirt or you wouldn't ask otherwise

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I already lost 20kg. Still huge moobs.

>>42472428
so lose more

I looked no different to anybody from 300lbs to about 170

>>42472409
cant tell, post a picture with even more clothes on

>>42472438
>so lose more

That's the plan senpai

I wanna lose at least 30kg more.

>>42472428
>still huge moobs
c-can we s-see them

>>42472458
That's gay bruv.

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I have too many cheat days

Like 2 days a week I eat only unhealthy stuff like candy, pizza, chocolate and ice cream until I feel completely full and even sick

>>42472468
fuck off
nothing wrong with wanting to see a m8s tits

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>>42472440
Only naked pic I have

I have some fucking awful love handles. They've been getting smaller but still... Feel like I'll never get rid of them.

>>42472503
hard to tell, men accumulate fat on the belly, not on the back

>>42472503
how the fuck are we supposed to tell you if you're fat or not with those shitty pics?

fuck you fat fuck

>>42472503
>complains about love handles
>they're blocked out by
pull it together man

>>42472478
i'll take it this is the CONFESS post

i had a cheeky shawarma this evening father
it fucking sucked so i had two cheese toasts right after

I'm slowly but surely losing my motivation for the gym
I don't like exercising or lifting, and I don't get the "runner's high". Don't get me wrong, I'm ecstatic about losing weight and getting muscle, I just dread going to the gym

I've tried googling what to do but all I get are either clickbait Mom-Science articles telling me to eat quinoa and drink tea or BBF threads telling me to "evaluate your goals bro.........."

I think part of the problem is I have to go after work, which already drains my energy and willpower as it is

>>42472569
Do 1-2 rest days and you'll be motivated again

Lost 1.2kg, 20kg more to go before I become middle of the healthy weight spectrum.

Started running but fuck me I can only run for like 2 minutes before my legs start hurting whereas I can do 2 hours no problem of anything else. When I finally conquer running it's going to be the best thing ever.

>>42472569
Get a gym buddy

>>42472486
>nothing wrong with wanting to see a m8s tits
Fucking homosexual.

>>42472417
Get you a whole hen, gut it and get the head off if it isn't already. Shove it in a pot with water alongside some root veggies like carrots, onions and shit. Boil that sucker for about an hour, hour and a half, and enjoy your hen. Is good shit, I assure you.

>>42472629
Not him, but any tips on how to get a gym buddy?

>>42472680
Step 1: Get friends
Step 2: Ask one of them if they want to workout together

>>42472657
Meddl leude

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>>42472692
YEAAAÖÖÖÖÖÖÖHHHHHHH

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I'm fat as fuck. Been on a <500 cal diet for 2 weeks, only lost 7 pounds. Should I go all out and fast for a week?

>tfw you want to take that monthly progress pic but you don't look any different ;_;

Jesus fuck I am messed up /fat/

greentext story of my life
>turbo fit karate kid until age 6, started getting sexualy abused and beaten repeatedly and systematically
>love for food gained
>disgusting fat fuck until age 19
>good qt friend sudokus because bullying
>Get crazy fanatical, drop from 138 kg (310 lbs?) to 78 kg (180??)
>Compete in juniors section of my nation's strongest man competition, life is gud
>Finish equivalence of high school and get selected for med school in '14
>Get involved in vehicle crash in july '14, needed until june '17 to recover
>allowed to start medicine in 4 weeks from now
>ate myself turbo fat again due to depression and abuse PTSD, weighed today, 112kg
I want to kill myself /fat/. I feel like such a fucking failure. I have thing crippling fear of missing out ever since high school, I wanted to do some catching up during my medicine study with qties. I had the body.

Atleast I started seeing a therapist since 2 weeks ago for the depression and PTSD. The feeling of failure is causing me to have suicidal thoughts anons. Should I just keep my head up and try to do some catching up once I lost all the weight again?

>>42472736
>Should I just keep my head up and try to do some catching up once I lost all the weight again?
Keep going anon. You can make it. First the thought then the action.

>>42472725
If that's you and you genuinely think that's fat, I reccomend seeing a therapist.

>>42472745
fick di

>>42472602
I've skipped a week already

>>42472629
Too autismo for one and I work out at the club house of my mom's retirement community so there's no one to go with

>>42472736
fucking hell
if I was in your place, I'd no joke give up completely
if you can recover from that, you're a better man than me

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>>42472782

>>42472800
Well what amazed me about myself was that I had 0 loose skin despite losing that weight in a little under 7 months. I think that is something that kind of gives me a goal or something. I really mean zero loose skin

I'm currently 29% bf. Is 20% by xmas a realistic goal?

>>42472736
Of course you should go on. You pulled yourself together once you can do it again, fuck that accident. And you got in med school, got so muc ahead of you.

Reposting @apple

My real name
206

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>finish sizable breakfast
>still have gnawing hunger

Fat people just don't eat enough.

Think about it:
Eating less = Your metabolism crashes
Eating more = Your metabolism fires up

That's common knowledge and lots of studies confirm it. Real life also agrees because only skinny people eta a lot and only fat people diet. In fact, I would be hard-pressed to even name someone fat irl that eats a lot. All fatties I know don't eat nearly as much as the skinny people.

So - eat more, train more. Be active. Do it like the skinny runts.

Disclaimer: I'm not American, it may be different for you Americans, living in the fattest, dumbest country in the history of mankind.

>have fat friends
>they've been losing weight but not as seriously as me
>convince 'em to work out with me whenever we hang out
>just like pushup competitions and shit like that when we're drinking or wahtever
>talked about starting a fight club a few times
>want to actually do it

Any of you guys ever started sparring with your bros just for some casual fun?

I've never really been much for fighting, but I kind of want to start.

>>42472869
what you'd call a lot and what fatties would call a lot are two different things

Family hasn't seen me in months
I have been on a /cut/
They are proud and hugged me
I have lost so much weight
They don't understand but the fat to muscle ratio in lbs is very different

Just losing 20-30lbs and you could look like a different person

I wanted to lose more weight at a faster rate, but I think I will be fine losing weight low and slow...

>>42472886
>fat fight club
i'd watch that movie

>>42472946
They had Bitch Tits, and Edward Nortan was kind of flabby.

I think they even let Bitch Tits keep his shirt on when he fought.

>>42472886
No, fighting is fucking stupid and you'll just injure yourself. Especially if you guys
>don't know how to fight
>fight without proper equipment
>fight outside a ring

>>42472736
You achieved glory once, you can achieve it again, the mere fact you've done it before is undeniable proof
Keep on marching space marine, become doctor man and get that six figure paycheck to rub on your bronze god body

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CONFESS

>>42472971
Okay mom.

How about someone who isn't a fucking pansy?

>>42472886
>with your bros
Where do you think you are? /soc/?

>>42472524
hes teasing you

next hes gonna ask if he has a small dick without showing his dick
and youre gonna ask for one

Started going to the gym about a month ago
I've been staying away from free weights for now because intimidated. Sticking to weighted machines like lat pulldown, chest press, etc. before doing 20 or so mins of cardio.
Been eating significantly healthier since last month however haven't been starving myself.
Started 103kg
Now 103kg
what do

been awake for 7 hours and only eaten 100kcal today, busy day
kinda don't wanna ruin it coz it's weigh day tomorrow, I know I'll get mad hungry after work tonight though

>>42472569
>I don't like

Not good enough.

There are many things we don't like but are actually good for us

Like wise there are many things we like (say, overeating) but are actually shit for us

Stop going by what you like or dont like, and go by what is good for

>>42472869
Metabolism is a meme anon did you even read the sticky

>>42472991
im fat

>>42472869
>Eating less = Your metabolism crashes

False. Short tem Fasting (24-48hr) increases metablism

>Eating more = Your metabolism fires up


Not always. If you ate shitty processed foods, it will acgtually dampen your metabolism.

>>42472991
I tried to kill myself but the rope snapped due to my weight.

>>42473035
I understand discipline wins over motivation 100% of the time and I do force myself to go
But when I go when I'm not motivated I half-ass my lifts and spend an extra altogether 15 minutes fucking around on my phone

>>42473084
Make sure you adequately rest. Most of the time for us non fit people, it's mind over matter.

People who've hit their physical limit envy you, because the only roadblock to progress youre facing is yourself. They have all the motivation and discipline but they simply cant push any farther (less they risk physical damage).

Be well

How many push ups in a row can you do

Good form, chest to floor?

>>42473118
20 is a real struggle, 10-15 on average.

>>42472846
>sizable breakfast

How to not make it 101.

>>42472846
lack of proper nutrition
what was your breakfast, did you have all the food groups?

>>42472997
/fat/ is not for shitposting

>>42473223
Ham and Cheese croissant
Bowl of eggs, beans, and cheese.
Total about 750 calories probably.

>>42473240
eat some fruit
you're probably lacking it

>>42473248
You're right, unfortunately the place I ate was out of fruit. I think an apple or some grapes would be great right now.

>>42473257
chop them up, chuck it in the blender with ice and have delicious drink
add a sweet fruit to balance it

>>42472634
bet you dream about girls fucking faggot

>>42473118
probably like 7 or 8. I have massive body but relatively weak hands and because of that it's hard to lift it body up from floor.

>>42473445
I'm asexual, so no.

>>42473535
That's just a fancy word for low sex drive

Since I started exercising I've become rapey as fuck

>>42473756
Maybe. Lifting didnt increase my sex drive desu.

>>42473535
>not having sex
at least im the middle of sex when i decide i dont want to have sex
quit being ultimo faggimoto

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>when you eat half of your calorie intake at the beginning of the day and you're starving rn

Niggas, any ideas for a super filling, reasonbly low cal breakfast?

i normally have gOats (half cup oats+ one cup milk+1tbsp pb) but it isn't filling for some reason anymore. same thing with eggs (3 eggs, halftsp olive oil), it used to be great but not filling anymore. what can i do? am i missing something?

it really hurts my day (mentally and even physically i guess) when i dont have feel good and/or "satisfied" in the mornings

>>42473783
>quit being ultimo faggimoto
Yeah, i'm just going to quit my genes.

>>42473823
are you getting all your food groups?
you're probably missing one of them, and are hungry from lack of proper nutrition

>>42473829
never usually wake up until dinner time
try that

>>42473846
I was under the impression that the five food groups were a myth. If you're asking if I was eating shitty, then yea.

>>42473934
they are fully real, my friend
different foods have different nutrients, the "5 food groups" is just a general thing to ensure you hit most of them in a given day

>>42473956
Any books your recommend for this info then? I guess I fell for another /fit/ meme

fat fucks

>>42472991
my cheat day was just a regular /cut/ day with a whole tub of ice cream added.

>>42472991
bought a shitload of junk food today
Think I'm gathering food for winter or something
haven't eaten it, don't plan to

>>42473829
i eat a 1/2 cup of oats mixed in with a greek yogurt packet before the gym. that's about 300 calories.
after i do my 2 scoops of protein and a scoop of metamucil. that's another 300.
so 600 in the morning and i'm filled up until lunch time 12~1 pm.

>>42474050
why would you eat a whole tub
why not make ice cream recipes for more deliciousness but equal calories

>>42474089
>peanut butter cookie dough
>1,440 calories
>36g protein
it was a very justifiable decision for a cheat day

3 cups of rice and 3 cups of sow cooker beef
2 cinnabons

My only mean for today though (12PM)

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>>42472569
>been going to the gym for years
>since 2009
>back then it was fun, workout and trying to achieve 2pl8
>now it's meh, it's a hassle like a morning piss
>came back from multiple injuries from accidents and working
it's getting old, i can see myself go full dad bod in 10 years. I used to imagine how I could live my life without the weights and exercising . But now I see why there are a lot of people who quit after decades of fighting the impossible relentlessness of gravity. It's old for me,and I'm not even 30, however I'm close. It lost its luster like most other hobbies in my life. I wish i could go back to being 19 when everything had this zest. even during boredom things seemed like they had a bright side.now I feel like I'm trapped in a fishbowl, the world seems so small. I jut wish I can go back to being that young again, fuck lads the hope has gone. The only reason why i lift is because of pure habit.

I see the young kids going to the gym feeling happy and joyful thinking about their next iron goal meanwhile I'm just trying to grind it out and get through the gym session. Again, it used to be a joy rather than something I had to do. Songs aren't bringing me enough for escapism. I download new music but i just revert back to lazerhawk and other music in my mp3.

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>>42472991
My NFL team plays today, I think I'm going to go HAM on pan made popcorn made with coconut oil instead of butter.

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>>42473118
40,i weight 235 btw

>>42474166
No one forces you to exercise. If it's such a hassle then quit.

>made it to 7pm on 650kcal
unusual for me, and I leave for work in an hour so the day is practically done
do I take the extra deficit and suffer MFP's abuse or grab a snack before I hit the road

>>42472648
Why root veggies?
They are starch filled and overall worse for weightloss than any other vegetable due to carbs and lack of fiber.

>>42474288
>overall worse for weightloss than any other vegetable due to carbs and lack of fiber
But they give fullness.

>>42474311
But little fiber and a whole lot of carbs.
Greens seem to be superior, shitton of vitamins and you get very little carbs, 120 cals of spinach will give you only ~5 digestible carbs with ~5 fiber and all the vitamin A your body can carry, the volume alone will fill you up.

>>42474341
I aint gonna eat only greens all the time. Potatoes, greens and meat is good mix for me.

>>42474155
mfw one cinnabon is 800 calories

>>42472846
>>42473223
>>42473248
Fruit isn't satiating, this is meme mom science shit if you were to actually look into proper scientific journals, or look at people who actually are fit (and not trying to sell you something) you would know this.
Fruit is sugar with neglible fiber, it tastes good and there are good properties to it (particularly antioxidants and different phytochemicals) but for satiety they are shit.
Add some veggies anon and don't eat breakfast, it only makes some more hungry (I get hungrier after eating for the first time in the day, so I wait till 4 pm everyday at least).

>>42474393
They are satiating but not really considered good cutting foods.
Tastes good but I wouldn't recommend it to anyone trying to lose weight unless they told me they hate most veggies.
If someone asks me for a recipe on /fat/ I'm going to make sure I don't mislead them and give them food choices that are top tier in satiation and macros.

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>>42474227
I can't or I'll feel worse than before.

>>42474441
>give them food choices that are top tier in satiation and macros.
There's another thing that i'm going to spend 70 percent of my 320 euros monthly wage just to get slightly better veggies.

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>tfw my disabled mother is counting on me for cutting the watermelon
lads give me strength to resist the Cucurbitaceae jew.

>>42474449
That seems like a sad life if you have nothing else going besides going to gym.

>>42472657
This guy has the facial features and structure to be a Chad, lazy fuck stop stuffing your face and get pussy

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>>42474482
>you have nothing else going besides going to gym
this is true. how did you know

>>42474482
DELETE THIS

>6ft
>190lbs

I feel like this is too heavy, but i don't look fat. I don't understand, want to get to 175 just to be cut. Feel like a fat fuck being 190.

>>42474505
Why not spend more time around people?

>>42474540
Because I feel I need to improve my life first before getting friends.

>>42473028
Eating healthier means jack shit if you aren't eating less calories than your TDEE (to lose weight).
You are going to HAVE to count calories for at least a few weeks to realize how many calories you are eating, you have no idea how many.

>>42473991
You're falling for another meme, use cronometer if you are worried about nutrients.
Satiety doesn't have to do with nutrients but macros, some people have cravings for specific things if they are SEVERELY lacking (would otherwise write off as fatty cravings usually).
Eat more fat and protein, eat high volume things such as vegetables (starches aren't high volume to calorie), drink water and take caffeine.
And eat later. Don't listen to a fatass on here that is trying to justify wanting sugar, no one says you need to eat all 5 groups to be full has actually made it.

>>42474462
Greens are some of the cheapest vegetables possible, greens of all kinds are cheap and you can add in broccoli and other low carb veggies too.
Fiber is so filling you will be eating less calories and saving MORE money.

>>42474560
Euro and half for broccoli is actually a lot for me.

>>42474595
Where I live it's some of the cheapest stuff, I will give you that potatoes should be cheap practically everywhere.
I just don't think giving advice on eating with starches to fatties is good unless they say they are poor, because a lot of people losing weight think vegetables are the answer so instead of going for the healthier stuff they go for starches.
This leads to them staying fat.
Source: Every fat person I know trying to lose weight irl and my parents, they think 10 pounds of potatoes or sweet potatoes are going to make them lose weight.

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>>42474505
Stop! STOP! It's too real!

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>>42474621
sweet potatoes are pretty fuckin good tho

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>>42474482

Don't remind me.

>>42474621
I'm eating potatoes and counting calories. I'd say eating kilo potatoes would be overkill but that would be only 700-800 kcal.

>>42474634
>>42474663
Healthy (if you don't cover it with shit) but there are far better vegetables out there for losing weight, root vegetables are usually eaten in a bulk, not when losing weight.
Of course if you can lose weight on a food item and remain satiated you should do it, especially since the food item is healthy.
Just wanted to warn that if someone is having trouble staying full that root vegetables can be replaced by other vegetables pretty easily.
Keep losing weight brothers, and lift lest you become skinnyfat (where I'm at now).
You're going to have to overcome gym anxiety at some point so might as well do it when the burned calories will be a boon instead of a curse.
By the time you are done losing weight you could be at month 4 or 5 of lifting progression instead of starting at the bottom.

>>42473829
Either skip breakfast and just drink black coffee or add in a few pieces of whole fruit to your breakfast.

2-3 bananas should fill you up

>>42473956
Meat and dairy are 100% unnecessary. Even most meat-eaters are B12 deficient.

>>42474741
>lift lest you become skinnyfat (where I'm at now).
I'm just doing home exercises, gym is fucking expensive here.

>>42474741
Sweet potatoes are extremely healthy and filling you idiot.

>go to store
>buy a giant pile of shit food
>come home
>eat a couple crisps
>throw everything out

what the fuck is wrong with me

>>42474758
Which is what I said, there are vegetables that have more volume with less calories that I would recommend though.

>>42472725
ur not fat dude stop

>>42474741
>replace sweet potatoes with other veg
Like what? At this point you're advocating changing a meal like chicken, sweet potato, broccoli and whatever other veg to chicken and three veg? What do your meals look like? Pretty sure that'd be expensive and hardly filling as just having some nice sweet tatties which are 86kcal per 100g

>>42474774
People need calories, though. Potatoes are perfectly fine.

>>42474621
No one's getting fat because they eat too many potatoes...

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>>42474804

>keep a diet
>small breakfasts
>small lunch
>small dinner
>fill the hunger void with only mineral water
>loose 7kg in a week
>decide to make a medium lunch this one time
>gained 2kg in a day

It hurts so much but I just want to be healthy boys, I want to be slim or at least less fat so I can freely walk the streets without thinking that someone is making fun of me. I'm short and I weigh 92kg at the moment. I'm going to start exercising again. Any tips on what else I could do?

>>42474898
>7kg in a week
That's unhealthy. It's much better to loose in smaller amounts instead of starving yourself.

>>42474441
what's not good cutting foods?

I eat meat almost everyday uh oh

>>42474898
>>42474908
water weight. He didn't lose 7kg of fat in a week nor did he gain 2 in a day, come on.

>>42474925
Anything that's non essential that's calorie dense and low volume. Eating meat is fine. You just want to eat more leafy greens to fill your hunger and possibly skip breakfast. 16:8 IF has helped a lot in my cut. I'm also looking to get a skipping rope soon so I can do some good fasted cardio in my garden.

>>42472725
fuck off /thinspo/. fucking morons.

>>42474889
she eats cheesy potatoes

it's the cheese

>>42472409
>180cm 76kg for the record
you probaby skinnyfat, i got the same stats, and dont look muscular like you, so if you don't weight at least 65kg without muscles you have some excess of fat

>>42474441
>Fruit isn't satiating

Fucking ketofags....

>>42474982
what are some good greens. I only eat broccoli and even at that is only maybe twice a week. I need more vegetables

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Hey /fat/ 6.2 175lbs here can i get an estimate on my bf ? Im trying to get to 10% how many pounds do you think I should lose ?

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>tfw /fat as fuck/ and cant stop smoking
literally the worse feel

>>42475069
My pops traded smoking for eating, so yeah both of them cannot be good.

>>42474791
The whole point of losing weight is reducing calories so no, when on a cut you don't eat something with the intent of "people need calories".
You get your protein/fat requirements and then you get satiety.

>>42474785
I'm no longer losing weight but when I cut I eat lean chicken and fatty fish and my sides are usually asparagus, broccoli, and a tomato on the side.
Grow my own tomatoes so price isn't an issue and it's like 20 calories.

>>42474804
No they don't but when someone wants to lose weight I tell them the less caloric option, potatoes are just fine and healthy, they are just starchy for a vegetable and don't pose the same weight loss benefits of other veggies.
Still good though, no idea why this has become an argument.

>>42474925
Other anon is exactly right, IF helps with hunger and meat is just fine, the good thing about leafy greens is the volume with barely any calories.
When people say greens they generally mean leafs, like spinach, kale, collard, turnip, stuff like that. When you eat a meal you want enough fat and protein to truly satiate but you also want volume to keep you full and fiber for the fullness to last.

>>42475022
Not keto and I eat it on bulk.

>>42475025
Greens that are big and leafy (in the UK they're literally called greens and look like big leaves), kale, spinach, cabbage, courgettes are amazing, swiss chard, celery, pak choi, brussels sprouts, leeks, runner beans/round beans, lettuce, asparagus, cauliflower. Literally just green plant leafy shit.

>>42475113
So you don't eat any tasty filling starch? Not even something that's really low calorie like turnips, celeriac or carrots?

>>42475113
>eating meat is fine but cut out the potatoes because there are healthier vegetables

Shouldn't you be telling people to replace meat with beans, then? Beans are cheaper, far more filling, and healthier than meat.

>>42475028
>can i get an estimate on my bf?
20-21%
>how many pounds do you think I should lose?
at least 10lbs or more while try gain some muscle

>>42475113
Will add that when cutting and looking for satiety you should be primarily looking at
>fat
>protein
>how much volume does it have?
>fiber
Volume only lasts for a shorter period but is still essential to feel satisfied for less calories, fat and protein are filling and last a long time so eat up.
Fiber allows you to feel full longer.
Carbs aren't the devil but they hardly do shit for fullness, if you eat bread and get full it's more likely the fiber and volume than the actual calories you consumed.
I would recommend eating your carbs before working out for energy, you'll be able to workout harder and will burn off that easy energy.
Fruit is very healthy with many benefits, but it doesn't benefit weight loss really.
Personally an apple is quite satiating if I chase it down with a liter of water so it's what I eat when I'm peckish.

>>42475116
This dude has more examples than me, and it's an American thing to call them greens to (at least down south and in Appalachia).

>>42475140
>>42475140
Turnips are comfy.
Fit it in if you can, but if you are hungry when cutting know that there are less caloric options that will fill you up, this is pretty much min maxing to stay full

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Just binged an entire pizza and made myself sick it back up again guys. I'm feeling fucking awful about myself rn kek

@apple

>176

>>42475162
Meat can be had for very cheap in America, I can get lean chicken breast for 2 dollars a pound and if you get beef cuts that are on their way out you can get them for cheap too.
I wouldn't say beans are more filling (as long as you have fiber in the dish), instead of the extra carbs associated with beans I rather have more fat since it's more filling.
Beans are more healthy though and I eat them on bulk and cut if I'm otherwise not hungry, but I rather get my fiber from greens and get my fat from a fatty piece of steak/fish.
Not keto or afraid of carbs but if those 30 g of sugar isn't going to do anything to my appetite, but 10 g of fat is.

If we are talking about pure health I would add that more beans should be eaten along with fatty fish twice or so a week.
Tests on cholesterol are inconclusive in recent papers "debunking" it so be careful and limit your meat and egg intake.
This of course isn't pertinent to weight loss though.

>>42475173
Thanks ! Yeah thats the plan, 500cal definit high fat/prot on SL at the moment

People are telling me to stop losing weight again, my family habing a go at me like its an intervention. Telling me I'm getting ill levels of thin because I have a "big frame." I have a bmi of like 28 and at lest 22% body fat. Annoying

>>42475249
Beans have tons of fiber and are far cheaper than meta.

>>42475304
How fat is your family?

>>42475231
Jesus nigger was there no point during the entire pizza that you thought "maybe I should stop this?"
Quit being a pussy, you're gonna make it if you stay on track.

>>42475321
Weirdly my father who is telling me this is it at least 20lbs lighter than me and has had a six pack most of his life. My brother is at least 30lbs lighter and has a six pack now...

>>42475309
They do have tons of fiber and they are cheap as shit.
I also said meat is just as filling if you have fiber in the dish (because beans get their fullness from fiber) and we aren't talking about "how to lose weight on a poor man's salary" we are talking about general weight loss so price isn't an issue unless we are talking about extremely expensive shit.
Chia seeds and flax seeds are a good supplement though to both cutting and bulking for them fiber and omega gains.

>>42475351
So, what the fuck? Why are they telling you to stop?

>>42475355
I'm just saying beans and vegetables are superior to meat and vegetables.

>>42475350
I was feeling sick by the time I'd eaten only 3 slices, but I had the need to keep going. mfw I think I have an actual eating disorder

>>42475231
You would think 3 pizzas in, you would cut down.

Try slowing down when you eat. And youre probably watching something too, which means what youre eating will satiate you less.

>>42475364
I have no idea, I am taller than them and I don't have that far to go. I think its because I just wear my old clothes in the house which are like xl when I'm now a medium so i look like a ghost

>>42475304
Do you eat protein and veggies? If you do, you aren't wasting away. Tell them it isn't their concern.
Eating a reasonably nutritious diet at a calorie deficit isn't an eating disorder.

>>42475391
I'm just saying I rather get my carbs elsewhere and beans personally wreck my digestive system no matter how much fiber I otherwise have.
If we talking health you can bring in your vegan/vegetarian views in bruh we talking just pure fat loss.
Wish beans held with me better, the only non-meat alternative I really have is seitan because I'm lactose intolerant.

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>sausage
>rice fried in sausage grease
>broccoli
>black beans
>opened spices in olive oil in another pan then mixed it in

It's not bad for looking like slop.

>>42475414
Yeah protein veggies and lifting, not perfect but plenty nutrtious. Lose an average of 2lb a week. My lifts are novice level nothing special but really looking forward to clean bulking and see them go up faster.

Side note: When you come off a long cut and hit goal weight is it best to increase slowly? Like eat manintenence and lift for a month or two before switching to bulking?

>>42475438
>sausage
>sausage grease

lul

So went from 102 kilos to 92 kilos in about a month eating 1400-1600 calories bmr was 1800. Friends worried about health I was stumbling around no energy all that good shit. So figured out I should eat more bumped my calories intake to 1800 and doing a 40/40/20 diet bmr now 1900 and I've lost 5% body fat and increased muscle mass. But over the last few weeks I've been stuck and about 94 kilos so I already gained fucking weight. So what the fuck do I do to continue gaining muscle mass and losing fat. PS. I go to the gym anywhere from a half hour to an hour a day 5 days a week minimal cardio since I'm lazy as Shit mainly weightlifting.

>eating a low carb, whole foods diet
>lost 70 lbs
>however, only shitting about once per week, and when I do it's a gigantic mammoth sized shit

How do you keep more regular? I eat my fiber and my veg and stuff.

>>42475407
>I am taller than them
How tall?

>>42475470
Jimmy dean son. Get them fats and proteins in when you're sick of chicken every god damn day. Moderate your eating and you'll be fine.

>>42475520
I'm 5'11, they are both 5'7, manlet family

>>42475467
Ask other threads as well because /fat/ naturally has less experience in lifting.
It's best to increase slowly when you are a newbie, at maintenance you're going to be building muscle since you are used to just lifting at a deficit.
After that stalls eat 300 above maintenance for a while, if that stalls go to 500.
Shouldn't have to go above that very much but you might have to depending on your building/amount of cardio.

Don't be terrified of gaining weight but be aware of the fat you accumulate when bulking, don't bulk for a month and call it quits, bulk for at least 4 to 6 months and then a little fat if desired.

>>42475505
Try a high carb, high fiber, low fat plant-based diet. I shit twice a day and it's glorious.

>>42475537
Yeah bro, moderate cigarettes, heroin, and chew as well. Everything in moderation!

Fucking moron

>>42475550
>I shit twice a day and it's glorious.
Pooping is very stressful for me. Hopefully it is a poop that doesn't require a lot of wiping.

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Fuck this, I've already cut to 1000 calories a day, I've limited my fat macro to less than 10 grams, my only carbs come from milk and vegetables, I've increased my cardio from 15 minutes to 30 minutes of HIIT. 3 months later and this fucking gut just won't go away.

I'm ready to try a water fast. I'm willing to do whatever it takes, but will this actually work? This video looks legit but I still have seen any studies of long term water fasting.

https://www.youtube.com/watch?v=E484qiQXxzM

>>42475550
My lifts go up and my weight goes down. There's nothing wrong with sausage you faggot. Stop over eating.

>>42475502
Forgot to mention I'm 6 foot

>>42475593
>there's nothing wrong with sausage

It's one of the fattiest, most disgusting meat products you can eat. You're only hindering your progress by consuming that garbage.

>>42475565
Stop drinking milk.

>>42475565
High carb, high fiber (80g+ a day), low fat, plant-based diet.

The weight will melt off you and you can bump your calories up a bit.

>>42475610
>believing in the low fat boogie man

I bet you think sugar doesn't cause obeasity and cancer too.

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>>42475631
>plant-based diet.

>>42475550
>not eating a low carb high fat plant based diet
What a low test faggot.

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I'm ready now /fit/.

I said fuck it and ate like shit for two weeks, stuffing myself as much as possible with snacks, soda, alcohol, fast food, you name it.

I feel like garbage. I feel physically sick, bloated, lack of energy and my skin looks less healthy. I legitimately hate this feeling.

I'm more than happy to jump on the health train now. If you ever need motivation, just try to remember how SHIT you felt when you were eating trash every day. Best of luck to you all.

>>42475565
Even a low fat diet shouldn't be that low anon, you need fat for hormones and shit, at least bump it up to 20.
Don't long-term fast, kills muscle and is just a shortcut.
Just make sure your fat sources are good, maybe add a chia/flax seeds in the mix to get more fiber and like 12 more grams of fat.

>>42475753
>just try to remember how SHIT you felt when you were eating trash every day.
Those days when i ate without counting calories are so distant.

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>>42475738

>2017
>eating animals

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>>42475005

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>>42474482

>>42475800
Yep, it was the fibrous starch, not the hyper calorically dense cow secretion waste product that's full of saturated fat and cholesterol.

>>42475652
>believing in keto blogs based on a few poorly designed studies and not the all the major health organizations in the world

Sugar doesn't cause obesity. Look at every high carb vegan. The overwhelming body of evidence shows that meat is carcinogenic, bud.

>>42475752
Vegans factually have higher testosterone than meat eaters. Sorry.

>>42475989
t. soyfaced manlet

>>42474898
You're not supposed to weigh yourself everyday. Your weight will fluctuate 3-5 lbs throughout the day. Weigh yourself once a week on the same day and around the same time

>>42475989
>The overwhelming body of evidence shows that meat is carcinogenic, bud.
Agree with you there (wouldn't say overwhelming for fish though).

>Vegans factually have higher testosterone than meat eaters. Sorry.
Guy you were replying to, I was half memeing but am curious if you are right.
There are a lot of soy products in veganism (not completely convinced phytoestrogen does much, especially compared to real estrogen in dairy).
My personal experience with vegans have had them all be very low test, but that might just be low-test people being drawn to veganism.

Also not convinced that plant-fat is bad for you and also not convinced that high-carb is better than high protein and fat.

>>42472417
If you want flavor, braise it. However, chicken isn't really good for slow cooking or braising, honestly. My advice is buy a skin on whole bird and jam whatever flavor components you want between the skin and the meat, and into the cavity. Get creative here. Then roast it and don't overcook it. Nothing is worse than overcooked chicken. If you're just doing breasts, butterfly them to give you more surface area to collect flavor and make sure you get good color on them when you sear them.

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>>42476037
But the fluctuations are so fun to track. It's like I'm in stats class all over again.

>>42472478
That's called binge eating my dude. Learn your reasons/triggers and create patterns to thwart it.

>>42475989
>New York Times and NPR is a keto blog

Please anon, stop being an idiot. Sugar created everything wrong with people's physical health these days.

>>42476045
>soy

https://www.youtube.com/watch?v=vltbg3NUSQs

>testosterone

https://nutritionfacts.org/2013/02/12/less-cancer-in-vegan-men-despite-more-testosterone/

>>42472569
Routine gets old after awhile. Switch it up. Try some sports/classes/activities or dramatically change your routine and add some stuff to challenge yourself. Also, analyze the non-gym portion of your life to see if it's bleeding over from that. A job or relationship you hate will suck the joy out of the rest of your life.

>>42476045
>Also not convinced that plant-fat is bad for you and also not convinced that high-carb is better than high protein and fat.

https://www.youtube.com/watch?v=d0IhZ-R1O8g

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>>42476136
>analyze the non-gym portion of your life to see if it's bleeding over from that
solid advice

>>42476124
I get that you're a part of the keto movement that thinks they've discovered the TRUE secret to obesity and chronic disease in this country.

Please watch this presentation.

>>42476138

>>42476131
Where's the reference talking about testosterone?
Also I don't watch youtube videos, google is a pretty shitty company.
I really don't trust bloggers and videos from either vegans or meateaters.

i wonder if being obese since age 15 (25 now) has affected my bone structure

>>42476165
He presents the references in his videos. Sorry that you're a /g/ autist.

>>42476164
I never said I support keto. I just like sausage and think sugar is what made everyone in these threads fat as shit. You made that assumption and then want me to watch your YouTube video because you can't explain anything yourself.

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>>42476197
>not being /gfit/
lmao brainlet doesnt even compile from source

>>42476197
Sorry that I thought a vegan would understand that someone wants to live their life in a way that doesn't support industry practices they dislike (like the vast majority of the meat industry).
Then again I care about my fellow man so I don't support industries that fuck over human rights, was genuinely asking a question and you decide to shitpost.

>>42476205
>You made that assumption and then want me to watch your YouTube video because you can't explain anything yourself.

Maybe because a highly respected medical doctor that spends his life doing this fucking explains it himself in the presentation I linked? Why do you need me to explain it?

>>42476216
>clicking a YouTube link is comparable to indirectly causing the unnecessary suffering and death of sentient beings

ok then

>>42476221
If I wanted to be lectured by someone who knows what they're talking about I wouldn't be posting on 4chan.

>>42476234
You'll listen to Gary Taubes or some other keto guru moron but not someone who actually knows what they're talking about...

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>>42476229
>brainlet doesn't understand the difference between sentient and sapient

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>>42475069
get a pipe lad, made quitting easy

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>>42476249
I DONT DO KETO. I DONT GIVE A SHIT ABOUT KETO. STOP ASSUMING THAT JUST BECAUSE SOMEONE DOESN'T AGREE WITH YOUR SHITTY LOGIC OR CLICK YOUR FUCKING LINK THAT THEY ARE SHILLING KETO. GET OFF YOUR VEGAN HIGH HORSE AND BEAT IT TO DEATH BECAUSE YOU KEEP MAKING THE SAME FUCKING ASSUMPTIONS AND THE SAME NON ARGUMENTS.

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>4lbs of watermelon is only 500 calories
>if you eat the melon towards the rind it's less

>>42472830
Probably not but good luck.
>>42474538
Maybe you should focus on muscle and then cut.
>>42474766
You're ganna make it u fuck
>>42475028
Probs 18-20
>>42475505
Going through the same problem, eating fruits getting fibre suppliments and seeing how that works for me.
>>42476169
My rib cage seems to pushout a lot more than it should, i noticed.

>>42476229
I care far more for a human life than an animal life so yes, I rather support an industry that kills animals than an industry that lowers the quality of life/happiness of my fellow man.

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I just had a large Oreo Blast from Sonic. How fucked am I?

>>42475563
>messy poops.

Fiber, my dude. Eat oats and shit. Maybe you get a log that takes effort to evacuate, but it'll be compact and cleaner on it's way out.

Not strictly a /fat/ tangent, but some of the best shits in my life where when I made my own granola. Oats, pumpkin seeds, chia, buckwheat, oil, honey, salt. Probably not a good cutting food though.

>>42476297
The information in the video I linked is greatly helpful to human health, though.

>>42472417
I go to allrecipes . com
they have low cal stuff there if you look around.

You know what?

Fuck you guys.

I'm serious.

Fuck all of you.

In my >4 years of trying and failing, getting hurt by one of you peoples' meme workout programs and getting sick trying my damnedest to stick to one of you peoples' meme diets after another, the primary thing I've learned?

/fit/ IS FULL OF SHIT

And I bet that's exactly what the sticky was engineered for, wasn't it? All of it and the rest of your "hurr broscience & supplements, durr worship roiders who die in their early 20's, herp cardio killz gainz, derp fat powerlifting the One True Way all else is gay" culture of circle-jerking idiocy is nothing but one giant troll.

Whelp. You did it. Successful troll is successful. Congratulations, you got me. Clap clap.

I wish I had never discovered /fit/, I wish I had just remained >400 lbs and hopeless instead of following your squatz and oatz dangling off the end of a stick, it slowly dawning on me that the only thing at the end of the line to was to look like a melted candle rather than a water balloon, to feel hope for the first time in my life only for it to be smashed over my head, and for what? For a few anonymous chucklefucks to have a giggle, m8y?

Mission accomplished, asswipes. Now go get hit by a bus and live.

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>>42476424
ATTENTION, THIS IS COPYPASTA.

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>>42472569
find something to occupy your mind, music, hell even day dream

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>>42476302
Pretty fucking fucked for the day, bro.

That's over 1000 calories just there with 118 carbs, 104 sugars and only 15g protein and 1g fiber, you massive dingus.
Don't do it again.

>>42472478
i do keto for approx. 2 weeks and have one cheat day every other friday, how bad is this?

>>42476424
Yeah, dude, that's what the sticky is for. I only come here on leg days and try to make people feel my pain.

@apple

d4 - 221lbs.

It's been a f'd up week but I'm taking ownership of it and trying to move forward.

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>weigh less according to scales
>look fatter in the mirror
It's all in the head right?

>>42475398
If you can't keep your food down after a mistake and move on and learn from it then you definitely have an eating disorder; at least, if this is only the first time then you are heading towards one. Please talk to a professional about this. Bulimia is not a joke. Stay safe pizzanon

>>42472991
I have a garden
Watermelons are getting ripe
already ate 2
6 more on the vine

ate an extra 500 kcal meal today. was so damn hungry. sorry bros

Why does the more i eat, the hollower i feel? I thought succumbing to the craving would make it stop, at least temporarily?

@apple

Annie 241

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>>42474482
Delet

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>>42474482
Delete this posthaste.

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>>42474482
Please

Its all I have

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>>42474482
Haki

@apple

202. Not a bad week

Just maneuvered my way through dinner with my parents. Kept trying to have me eat more than just a sandwich.


We're all gonna make it

>one day where i pig the fuck out
>losing more weight from before.
>all week 1700 cals
>getting better sleep
>mood is good now
>mind on point

>>42476969
> bread

never gonna make it

>>42476988
It had a similar experience. It's kind of strangle how much of focus you put on food - what or when should i eat.

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>>42474634
you stole my pic idea and somehow made it worse

>>42476556
Are you lifting?

>>42474644
I always see this picture and wonder, are Cheez-Its /fit/-approved? They're literally my favorite food, is 280 calories of them once in a while that bad?

>Dad's birthday
>big party and meal (I was at work, phew!)
>two tier cake downstairs
it's fruit cake so no temptation there
successful day

>>42474482
congrats anon. you made every fatty in here sad. including myself

>>42477295
Plenty of fat people have social lifes and even gf's

4 days without a binge
best so far, I think I'm over it
been in an exceptionally good mood today, considering everything that's happened this past month
glad that rocky period is coming to an end, onwards to the future!

>>42477188
If it's an occasional thing and you're not going over on calories it's whatever, just like all other junk food.

@ Apple
Name Fat O'Neill
Weight 252.4lbs

>>42476872
>>42477598
Contest people:

Remind me the timezone we're on for weigh ins. I'm going to be late if it were Eastern, but is it Pacific?

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i feel comfortable in my body

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>>42475785

@Apple

Floperator
226.6
Fancy scale is saying I'm building muscle, so I guess that's nice. I've started taking body measurements to make sure I'm actually losing weight, too.

>>42477701
no you don't

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For anyone interested in exercise but having trouble finding motivation, or uninterested in working yourself to exhaustion:

Consider getting a fitness band or watch like the Garmin Vivofit, Fitbit Charge HR, or even just using your phone's pedometer or a fitness app.

When I was starting out, having achievable goals like walking 10 flights of stairs every day, 10k steps, 5 miles, was very helpful to me.

I kept those goals as a daily minimum while consciously trying to push my limits, often doubling them.

Down 260->183 this morning. 6 Feet tall. Blood pressure is, and has been for the last couple of weeks, really low. Like 89/53@55BPM resting low. Should I like... eat more salt in my diet?

>>42477030
You mean better

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i wish i had his motivation

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>>42478089
I know what I said

>>42476095
youve at least lost 5 pounds if you count for flux

Youre suppose to measure your waist desu. Every morning after you do your business is the best time for consistency

>>42478094
Then why don't you? Just do it, man. Life is like a sewer, what you get out of it depends on what you put into it.

>>42478089
>>42478104
Keep it on topic.

>>42478121
bruh i dont know man
first i would need a job since my mom tells me i woudl lose a lot of weight through it and buy me a graphic card

>>42472569
It gets fun, I promise, just stick with it until you enjoy it, I felt exactly like you once, I love it now, just keep going bro

>>42478094
holy shit he looks 10 years younger after loosing weight

Is it okay to eat a burger if i don't go over my calories?

welp, it's gonna take a miracle for the scale to show a loss when I step on it tomorrow
I don't know what I did wrong
I'll try not to dwell on it too long, 1 week isn't much in the grand scheme of things

>>42472569
You're not actually running are you? It's literally unhealthy for fat fucks to run, it ruins their joints.

>>42473756
You can have a high sex drive and be asexual though, you just get boners without wanting to do anything about it.

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>been doing pretty good
>lost 20lbs so far while being ultra strict
>get extremely depressed because really old pet dog died while I was asleep
>wake up to find her dead body outside my bed room door.
>binge eat the entire day, probably consumed 3.2k calories and feel extremely sick

>>42478377
yup!

It's not healthy, but you can still lose weight as long as you dont exceed your daily calorie limit. Dont get fries and a drink ever though, not worth it calorie wise, and dont eat three burgers a day. Well... maybe if theyre small burgers.

I bet you could lose weight eating 3 mcdoubles a day so long as you ate little else (maybe a fruit cup or something)

>>42478733
Different anon but how fat is too fat to run?

222.6lbs @ 6'0

>>42476268
Why, because you make yourself look like an even bigger faggot than the vape naysh tools, embarrassing yourself until you actually stop for real?

How do I stop feeling hungry all the time?

>>42478840
eat something

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>>42478840

>>42478770
why are you binge eating over a fucking dog. Cut that shit out and stop fucking up every time life throws you a minor monkey wrench. You're just latching onto shit as an excuse to ignore your diet. Shit's going to happen in your life and every time something happens, the response isnt to order a pizza to get through it. There's no reason food has to be involved in any way with grieving. Grieving is a foodless activity.

Some people go on a run to drown their sorrows. It's more healthy, and just as retarded. You don't need to run to grieve, if you follow my point.

Apple
Hellschef
169.7
It feels so good to finally get below 170

>>42478795
you can fucking run. Just listen to your body. Big difference between soreness and pain, so don't be an idiot if something feels terribly wrong.

Also, start slow the first week, give your body time to adjust (and I dont mean go slow, get that heart pumping as fast as you can but stop when you reach your limit and walk until you can go again). It only takes a week or two for your body to adjust and become a running machine. After a month or two you'll be running further and faster than you thought you ever could, it's kind of fun. God I hate running.

>>42478840
Meditation was what did it for me, but I also lack feeling in several other human properties so it's probably not the path most would benefit from taking.

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YOU SHUD EAT YOU DIN EVEN EAT NOTHIN

IS GOOD FOR YOU

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>>42478795
Anything orange and beyond, so yes that includes you, fatty.

>have an open packet of biscuits on my desk
a few weeks ago I'd be locking them in the cupboard, throwing them out or crying as I eat them
right now, I'm kinda hungry but I don't care

isn't the human brain a weird thing?

>>42478963
I'm at 21BMI FeelsGoodMan

>>42478884
Who's this ching chong and why does he keep getting posted?

>>42479060
Dr. Jason Fung
He's a spokesperson for Intermittent Fasting

>>42479075
>Dieticians and the UK National Health Service have categorized it as a fad diet.[7][18][19]

My mom is doing this. It's so dumb. She's been fat for her whole life. Always the fad diets.

Have to think years, not months. No one wants to feel like they're starving for their whole life.

>>42479161
Intermittent fasting works just fine, its just the kind of people who go for meme diets are the people who have no will power and are much more likely to fail any diet let alone a meme diet where it require you to fast or maintain keto.

I mean I'm doing OMAD by accident because now I only feel hungry once a day so I just have one larger meal.

>No one wants to feel like they're starving for their whole life.
That's not quite true I think, from what I've heard your body gets used to it after a couple months and fasting becomes much more viable, its those first couple months the fuck most people.

I need to lose 500g in 18 hours
can it be done? give me all the tricks of the trade

>>42472991

i tried barfing on monday but i couldn't do it. just ended up drooling like an idiot and my thorat hurt all day.

don't see why i even did it, i've lost about 30 lbs so far so i can clearly lose weight on my own with my current diet. i just thought it would be easier. but my fatass couldn't puke anyway

>>42478840

i like keeping my head busy. writing, reading, listening music, talking to a friend, walking my dogs. that's some simple stuff that you can waste 2+ hours on like it was nothing. its dumb but yeah you get lost in your day and forget the food.

>>42479199
sauna

File: 1475720030782.gif (844KB, 268x278px) Image search: [Google]

844KB, 268x278px

>>42478963
>clear off the chart
>don't even look particularly fat

@Apple

Pet here, 195.77lbs

>>42466954
just thought of one
how much your tail bone sticks out
it's borderline painful to sit or lie down on a hard surface now

@Apple
Apex
222.5lbs
No more plateau for me I guess
I never should have bought those peanuts last week

>>42479273
bulimia ruins your teeth. The acids in your stomach are strong enough to corrode your teeth away. Google it if you like being grossed out.

On a side note, stick a finger way down your throat and keep it there next time you want to throw up. Trust me, it will work. Just in case you drink bleach someday and regret it (then call someone and go to a hospital).

>>42478795
biking is better in general. less impact on the body

>>42479429
I don't believe you

NEW THREAD >>42479792
.NEW THREAD >>42479792

Are the rest days in the beginner programs 100% necessary? I always feel like I'm ready to hit the gym the next day but all of the options only recommend going 2-3 times a week. I've been going for about the last two months and my lifts feel like they're improving really slowly.

>>42479960
This isn't QTDDTOT and this thread is old

But : yes they are necessary, beginner or advanced. Your body needs time to recover. Alternate lifting and cardio days, or switch to a program where you work different muscle groups on different days so you are lifting more often.

>>42479960
Ignore this wrong thread

>>42479429
>clear off the chart
>6'6"

>>42479161
The entire point of the diet is to stay full, without blood sugar spikes throughout the day you don't get that hungry.
Also for people who are eating few calories and have trouble going to sleep without a full stomach (you can't eat all the day's food right before bed).
Not a fad diet at all because there are plenty of actual scientific research behind it, like your body producing HGH while fasted after waking (only for a few hours though).
IF isn't a fad, people have been doing forever, now it just has a name.
Fasting in and of itself isn't a fad diet either, wouldn't recommend extremely long fasting but some people seem to have good results after fasting for a couple days, less cravings for sugar.

Personally I do it because when I eat carbs it only makes me hungrier, so eating at night makes me eat less and allows me to be more "constant" as my body isn't undergoing 5 different sugar roller coasters throughout the day.

>>42472830
Assuming you are about 220lbs, that will be a 20lbs drop. Realistic only if you are strict with your diet. If you lose 1lb a week you can easily hit that goal.