/plg/ powerlifting general

>>42369599
Waaait a second.. that's not powerlifting..

>>42369649
hes doing a wide grip conv deadlift because he couldnt spare any plates to create the deficit

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>>42369683

>>42369599
What will olympic weightlifting be called once the IOC kicks it out of the olympics to make way for something that sells more tickets?

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>>42369599
>ywn be born in china and forced into weightlifting at the age of 5 and given tons of food and roids to become an ultramanlet for the sake of your nation

why even live

>>42369817
>that sells more tickets?
its not about tickets, its about them not getting their bribes hence why the elites suddenly popped see Ilya

>>42369830
>tfw you will never be the big guy

>>42369891
God I hate the WADA and the IOC
Why is the IPF so fucking hell bent on joining with those fucks? Is the $$$ really that good that they were willing to become a nazi fed for a snowball's chance in hell for it?

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>>42369599
>manlets

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How natty is this USAPL lifter on a scale of 1-10?

Making retardedly decent gains training twice* a week lads.

*with some light AM sessions included too

>>42370041
about tree fiddy

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WAWTT?
Pic related for me, slingshot bench and deads

Is there any good reason someone would not make gains on cuckolds 3xint bench

>>42370199
is hepburn any good? redpill me

>>42370215
Not good at high reps (in the case of int med), need more volume to progress, bad form

>>42370225
I really enjoy it and my work capacity shot up, but I randomly got bursitis in my elbow after 6 weeks of it (was after the first week of my cut). I think it was caused by a combination of vertical pressing and dropping too fast on the eccentric of weighted chins/barbell rows, which is why it looks like it does now. If you get bored easily I wouldn't recommend it, but I haven't gotten bored of it yet. I also noticed a good bit of growth in the 6 weeks of it that I was not injured.

TL;DR go for it but be careful

remember : He used to be ghey, but not anymore, long time ago... maybe he IS into bodybuilding just to have a cover to look at naked men without being called out.... who knows what websites he surfes at night, and its not just star wars but Starfishwars by George Luke-Ass and Hands Solo , and the goddamned golden android was a Fagg too...

>>42369817

It will be called weightlifting. Which it already is.

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I'M GOING TO THE GYM

>>42370215
Gaining 0 pounds over several months

>>42370199

>WAWTT

I talked about it briefly in the last thread, but I dedicated this week to just getting a feel for lifts I don't normally do and am going to bring in for my new programming.

I did incline press, BTN press, JM press, SLDLs, BTN pulldowns, and the machine bench imitation (hammer strength isolateral press). It was fun, and I'm looking forward to trying out more lifts on Friday, then going hard for the next couple of months.

>>42370199
rest day today and tomorrow is pretty easy as well

>>42370270
>bad form
>implying this prevents you from making progress
Found the GDE.

>>42370270
Would you say theres any particular reason someone should do it?

>>42370568
If you have an extremely inefficient movement pattern then it definitely can happen, especially if you're not very stable.

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>>42370199
>not resting on wednesdays as father Mike has ordained

>>42370199
Did some more front squats, felt even better today. Back squatted the bar for a ton of reps, felt nice in my back. Then I pressed (I tried hard) and did chins and boring stuff

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>tfw introvert who desperately wants to be an extrovert

how do I fix this :(

>>42370199
C1D2 of (inverted) Juggernot Skwot, 6x3@80 BN, chest supported rows till I got bored of them, GHR same.

Smeshed it hard.

>>42370578
If you like doing lots of submax work and don't want to do sheiko, or want to grow from a fuckload of volume. It could also help fix your form in the same way sheiko would.

>>42370606
I normally do but I helped my friend move all day yesterday, so I couldn't lift until today

>>42370611
Literally force yourself to be extroverted in any possible situation you can

>>42370633
>sheiko fixes your form
Y-yeah, it sure worked for me.

Anyone else /feel like they've uncontrollably wasted their life and wish things would hurry up and get better so you can move on/?

>>42370660
Every day, son

>>42370643
Well you actually have to put some effort into changing your form you brainlet

Bench press should be replaced with floor press

>>42370611
Unironically Jordan Peterson style sort yourself out in terms of knocking off the small, close-range, manageable tasks, then go hit the weights, then go be a normie. A beer or two can help.

>>42370643
I bet if you slightly deflated and made an honest to god effort to to keep your back from collapsing on your doubles and triples you would have made pissening gains

>dude your back collapses at max weights you need more light work lmao

MEMES

twink needs 10ccs of momentum asap

>>42370754
He needs calories

>>42370660
>wish things would hurry up and get better

Yeah, that doesn't happen until you start making moves on your own, dude. How many emails in your inbox should you respond to? Fold your laundry, throw out your trash, do your dishes, and pull yourself together.

>>42370754
His back collapses with 75%

is that guy here with the chinup program, can you do 10 reps alredy

>>42370633
>Literally force yourself to be extroverted in any possible situation you can

I dont have many situations because work takes up most of my time atm, and everyone their already thinks of me a certain way. I think Im slow to connect to people, so I make bad first impressions

>Jordan Peterson style

pls elaborate

>>42370798
meant to (you) >>42370718 too

>>42370199
Rest day today, tomorrow I'm doing
> Beltless Pause Squat 4x4
> long pause bench 4x5
> feet up bench 4x6
Then some rear delt and ab bullshit

>>42370789
My back collapses with 50% when doing front squats

>>42370798
Like look around you, throw away the obvious trash, put the clean stuff away where it should be, and then write out a short list of tasks you need to accomplish that would improve your life or further your life's work in some tiny, immediate way, and do #1 right now. "Once you clean your room, you'll know the next thing you should do."

>>42370844
oh I dont have a problem achieving goals and stuff. work/school/training etc are all moving forward just fine

Im having problems being too introverted socially

>>42370903
So go do something active, and engage individual people one on one, one at a time.

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>hit squat PR
>feels stalling for years
>tfw

>>42370765
Wow all that does nothing wow

>>42370982
Take a picture of your neat organized room right now you faggot

>>42370982
Wow you did not of it wow

>>42370947
I'll try lad. as I said, I cant really meet new people atm, but I'll try with people who already think Im autistic/an asshole at work

>tfw erectile dysf.

can i lift this away?

>>42371022
Quit and find a new job

>>42371082
Im leaving when uni starts anyway so theres no point. I want to save up some money. I dont think its so bad I cant change their minds if I try hard

>>42371057
Get better blood pressure and or start pinning test

>>42371057
Sheiko break yo dik?

There's a huge party that's been going on tonight and I didn't know about it because I didn't have Facebook

Tfw

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im back from the gym

>it was like 90f inside
>no air circulation at all
>three qts in yoga pants being fucking sexy

I think ive sweated out half my body weight guys holy fuci i feel like death

send me an iv and 30 gallons of gatorade pleaaesssee

>>42371429
Lol, dork

>>42371476
>why american is the best country in the world
>a bunch of fictional shit that never happened

makes sense LOL

>>42369599
So I have back discomfort/pain when deadlifting or squatting. I haven't experienced pain outside of the gym but when I do deadlift/squat I feel it on the lower part of the thoracic spine. Anyone else had similar experience? I've had the pain for about 3 weeks. Did I snapcity?

Is boardshorts around?

>>42371476
>Doing typical 15 minute sauna after lifting
>tfw the coed sauna is filled with qts

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>>42371912
>when they're just so goddamn sexy and you're so fucking lonely and so horny

>>42371912
>In the sauna one day
>16 year old jailbait with a petite body and gigantic tiddies
>Everyone else in the sauna is a middle aged hairy man
>Seen way too much pornography in my time not to eroticize the scenario in my head

>>42372127
Redpill me.

Did your mom fuck a paki or something? Are you mad that you're a shitstain? Do you even lift?

>>42372190
are these projections?

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>>42371903
Suhdude

>>42370225
Hepburn is slow and boring but you will get stronger

>>42372237
Is this deflection?

>>42372268
Oh hey, just wanted to ask is the gym at San Marcos open during vacation and breaks? Like could I quit worlds and be fine during winter break and next summer, or should I keep my worlds membership?

>>42372498
iirc they close. You could give them a ring tomorrow. I kept my worlds membership during school

>>42372514
Damn that kinda sucks. Alright thanks.

any possibility of squat gains doing one back squat day a week, and another front squat day? primary weakness is quads

>>42372737
Considering Nuckols has a program in 28 free that is exactly that, probably

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>dont beat off for 3 days
>girl walks into gym wearing shorts where ass cheeks are hanging out
>want to rape

ONE NOTHING WRONG WITH ME

>>42372737
Have you tried doing cowboy method? If your squat sucks then squat 3 times.

>>42372737
That could work
I'd try doing belt squats/ split squats as accessories before cutting down back squat frequency to 1/week, but you do you.

>>42372801
But panzie, something's got to give

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>>42372821
TWO NOTHING WRONG WITH ME

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N E W R E B E K A


https://www.youtube.com/watch?v=g_54-MQ7IeE

>>42372804
>>42372780
thx for reassurance
>>42372803
doing this as an offseason type deal, not going too specific on big 3 and doing loads of accessory work

>>42369958

>Become a Nazi fed
>Judging still a crapshoot
>Still obviously saturated with sterons
>Still totally irrelevant outside of its own circlejerk
>Still contesting bench press instead of OHP

The IPF is like the beta orbiter of the IOC.

>>42372851

REP ME

>>42373838
REP ME

>>42372737

>Primary weakness is quads
>I KNOW, I'LL DO SQUATS WITH LESS WEIGHT, THAT WILL SURELY STRENGTHEN MY QUADS

TM or GTFO

REP ME FOR FIGJAM NUDES

hey can i get a quick rep here? thanks

rep 4 rep

R E P M E
E
P
M
E

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>>42372832
THREE SOMETHINGS GOT TO GIVE

>>42373850
are you really this fat and stupid

>>42370270
can one do it without pressing?

>>42374287
You mean without ohp? Or just for lower body?

>>42370270
is your Hepburn program the one outlined here?
https://www.t-nation.com/training/hepburn-solution-for-strength-and-power

>>42374373
Yes, the A version. Added in additional back work though, and I dropped the number of sets, ohp, and the upper pump work to keep the stress off my elbows.

>>42374293
Without OHP.

>>42374398
ah so normally you'd still do the Pump work if you didnt have the elbow pain?

>>42374431
I'm only a week in and building back up from not doing anything but front squats because I got bursitis, but replacing it with slingshot bench appears to be fine so far.

>Pump work
My elbows don't really hurt now, I just don't want to reaggravate the bursitis, and the variations I used for pump work (cgbp and z press) aren't exactly the least stressful things for elbows. I'll probably reintroduce the upper pump work in a month or so.

Will power lifting make me look better? Everyone I've seen that powerlifts looks burly and strong but not well defined. It's just the difference between bulking and cutting right?

>>42374474
>Will powerlifting make you look better
Strength training can and will make you look better, just don't get stupidly fat like me. Assuming neither person is roiding and they're about the same bf %, someone who can rep 225 will look bigger and better than someone who can only rep 135.

>Burly and strong but not well defined
Just a matter of body fat my dude, if you stay 12-15% bf and don't bulk too quickly you'll be fine.

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>>42374474

>>42374507
thanks homie, I just started and was having doubts, I'm at like 12-15% body fat now. Do I just make sure I eat enough protein and like 200 or 300 calories above maintenance?

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>tfw some 83kg twink out ate me at the local 'za joint

>>42374457
i meant, can the thing be run without OHP twice a week

>>42374539
Basically, and also make sure you're running good programming that allows you to progress at the rate appropriate for your level and sleeping 8+ hours a night.

>>42374545
Chad wins every time

>>42374554
Yes, but it'd be a good idea to replace it with something else

>>42370215
of they were not eating or sleeping enough is the only reason i can come up with.

>>42374545
What are you like 93kg now? Youre in no position to call someone else a twink

new 8 week training cycle from coach today

hes going to kill my upperback with pullups and rows

The weight doesn't feel heavy to me and my legs aren't sore but squats are slow as fuck

Must be getting sick or something r right?

>lowbar is not cheating
>sumo IS cheating though

retardlifters actually believe this.

>>42371151
started doing cardio again last week

>>42371218
na, never done sheiko desu
just porn I guess

>watch porn
>fuark that looks hot
>go to bed with a real girl
>wtf? what is this?

>>42376075
Because it's true

>>42376084
explain how you fucking dumbass

>>42376093
Low bar is a minor form variation that doesn't necessitate reduced rom. Sumo drastically changes the mechanics of the lift to also drastically decrease rom

>>42376075
>You must pause and wait for a command during bench or it doesnt count
>Bounce out of the squat all you want

Really activates my cashews

>>42376119
well im going to do sumo at my next meet and there is nothing you can do about it.

>>42376128
Doesn't worry me. You'll never amount to anything either way

>>42376075

want to bet I will show you low bar squatters that squat lower than you with highbar?

Lowbar position best advantage is that it feel way more comfortable on back

>>42376158
lol i sumo deadlift your total

>>42376183

chill out Krzysztof

>>42376183
No one can diddy 560ish kg senpai

I never said I'm any good either btw

>be depressed for a few months
>then stopped being depressed but don't even realise, just forget I was depressed
>depressed again

I hit a huge bench and deadlift PR and I feel indifferent
Even TWO pizzas didn't help

What the hell am I living for

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>4pl8 front squat
Since when was Panzer stronger than eyeslee?

>>42376564
Marcel could actually front squat that

Lads why is my Deadlift so fucking dogshit all of a sudden?

I hit 200kg in competition 4 months ago and since then I can barely hit 160kg for reps.

I've gained around 3kg since then, bench and squat both made decent gains, what's going on???

Also I often get pretty bad lower back pain but it goes away after a few minutes and squatting doesn't aggravate it at all

>>42376683
deadlift is the most temperamental lift in my experience

it relies more on mindset, mood, stress levels, etc. more than any other lift because it's just such a motherfucker neurologically - no feeling out the weight, no stretch reflex, just rip it off the ground or barely move it

it might just be fatigue from training, too

it could be lower back fatigue, or it could be grip fatigue which can sneak up on you and is the first thing to go when you are generally fatigued from training - it isn't always clear that your grip is fatigued or that you are having trouble holding on to the bar, in my experience you just spend more time at the bottom trying to set up and the bar speed is inexplicably slow (throw on some straps to see if this is the issue and report back)

>>42376683
Wtf r u me?
>pull 200kg
>cut and deadlift less often
>now struggling with 180 something kg
I hate this MEME lift

>>42376683
Try some conditioning so you can supply your body with oxygen, deadlifts use alot of oxygen so try get more.

>>42374524
speaking of the cheater where is insulini? is he dieded?

Im 5'9" 165 and my lifts wont go up what do

>>42376946
Eat more

>>42376734
Squat is the most shit. If you're feeling off your form goes to shit and it's just terrible.

Deadlift is relatively simple so you only need to concentrate on the weight.

I'm way better at do than anything else though. My conventional 1rm is about 1 plate over my squat 1rm

>>42369830
he probs gets mad pussy doe

didn't think id have to place A Norman khan into the toilet this morning due to last Nights khan but boy was I wrong
BRRRRRRAFFFFFTTTPTTTTTY

plop goes the khan

Plop plop plop more khans are dropping

Stink factor 3.3/10
Size factor: 3.1/10
Darkness: 8.3/10

>>42376564
Hey! That's me!

>>42377184
no its panzerjäger

>>42377190
Who?

>>42377194
Panzerjäger

>>42377201
Who?

>>42377220
Panzerjäger

>>42377227
Who?

>>42377230
PANZERJÄGER

>>42377239
Literally never heard of him.

>>42377248
His real name is Bobby and he benches 140kg at 200kg bw

>>42377262
Who?

>>42372851
how does it feel to watch that weightlifter mount your dream girl while she stretches and flexes those thicc WL glutes?

>>42377269
See
>>42372851

big small comp this weekend lads
getting HYPED but it's still a few days away

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do you remember when trappy-chan used to give advise on TM?

>>42377484
terrible advice

read PPT3 they got a whole chapter about TM variations

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>>42377484

>Benching before squats
>Doing rows for any reason ever
>Doing cable anything ever
>Not doing the close grip bench on Light day
>Pretty much every dipshit accessory mentioned.

trappy really didnt show shit about anything

>>42377517
Oh fuck off raffy, you wrote it

>>42377546
He knew how to catfish a bunch of faggots

>>42377517
>first pretends to be a trannyfaggot and recommends every accessory known to man
>now does the complete opposite
youre one mental patient arent ya raffy

>>42377173
Are you going to take your name off and post about how depressed you are again today?

I really enjoy reading those posts.

When starting Cowboy Method, how much above my current 1rm should I realistically expect to set my target 1rm at?

>>42377700
103%

>>42377839
nice trips and dubs.

btw i mean, at the end of the 13 weeks, how much heavier should a 1rm be?

>>42377850
set goal for 103% of 1RM

Though on text max day you may be able to get higher that your target.
That's very common.

>>42377857
isnt' 103% usually only 10-15kg more?

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>the mech eng faculty orders 50 pizzas
>15 students show up
We bulkin today lads.

>>42377871
Depends on the weight you base it off..

>>42377881
i dont know, it just sounds like very little progress anyway to be done in 13 weeks.
Unless you mean to increase by 3% each week.

>>42377872
be a good boy take home 10 boxes and put them in the freezer

Someone give me a good song to run to I feel like I'm gonna be sick but still have to run

>>42377910
https://www.youtube.com/watch?v=1tR5l5DelYc

>>42377887
He means each week. Each week you set a target 1rm and then find out the estimated 10rm and try to shoot for that.

>>42377928
is it reasonable if the 1rm each week increases 2.5kg/5lbs?

>>42377928
I didn't mean each week.

If you want a routine for weekly progress, then just do TM

>>42377940
shooting for an estimated 10rm 8rm etc with an 3% increase is weekly progress m8

>>42377955
yes

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16 DAYS

>>42377940
It's not a routine for someone who can't progress weekly.

From the book:
>Plan your weekly rep maxes well, focusing on
small improvements from week to week.

>>42377938
If it's reasonable for you, friend. I would do 2.5kg for lower body and 1.25kg for upper body typically.

>>42378018
I'm going to post this on b and ask them to name my crew

>shin splints in left shin
>Osgood schlatter disease in right knee

Why is the human body so SHIT

>>42378109
i bet youre the same faggot who keeps posting about how miserable he is

>>42378037
so the monday volume on the squat has to be calculated based on the new 1rm that is created each week?

if so, it looks like monday work is frigging heavy as shit. like i see 3x5 @ 85 % of a 1rm looks a bit overkill...

>>42378180
>if so, it looks like monday work is frigging heavy as shit. like i see 3x5 @ 85 % of a 1rm looks a bit overkill...
thats not the cowboy method

>>42378176
Is this a projection perhaps?

>>42378196
I'm projecting my own issues about you posting here about how miserable and depressed you are? Yeah that makes sense.

>>42378207
You're the one posting it and projecting into me?
But for what purpose

>>42376946
You're a twink, eat

>>42373835
Why do you post here?

>>42378193
explain?

>>42377700
You're supposed to try to add a little weight week by week a la TM. If the workouts are tough but manageable, bump it up a little

>>42378357
That's 5 sets of 3. Hard but doable. You're supposed to work your way up to it over the 11 weeks.

>>42377700
Target 1rm is a stupid term and shouldn't have been use. It's just a training max that you estimate based on rep maxes, and you create a new training max each week, 3-5lbs higher than the previous, then try to hit the (whatever that week says) rep max corresponding to that estimated 1rm. If you manage to hit the rep max then it becomes your new training max and next week on friday you bump it up again, estimate the reps/weight you need to hit based on the new max and do it.

>>42378441
ok thanks, but whats your comment on volume day? those %s are calculated off where?

>>42378464
Current training max. If you hit the goal reps/weight for the new training max, you use that on monday, otherwise use whatever you had before. It's as simple as using a 1rm except you're estimating it every week by doing an amrap set.

>>42377910
https://youtu.be/XMCYNH1EJTg

>>42369599
WHY MY BENCH WON'T GO UP? I'm 16% bodyfat, so I'm not starving

>>42378748
You don't bench often enough, for enough volume.

You are also lacking upper body musculature.

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>constipated

that's what I get for not eating my daily broccoli

>Mike T is collecting personality test info from momentum participants

what crazy memes does he have planned next?

>>42378837
I'm benching 3 times a week since months, also doing a lot of accessories and progressing in accessories but not in bench, I'm on greg cuckols bench 3x int high atm after trying the 3x int medium but stalling

>>42379073
ur obviously doing too much volume

>>42379073
Well, figure it out.

>>42379082
Even if I don't feel exhausted?

>>42379073
maybe you are tired from the excessories
try doing nuckols with nothing but facepulls added

>>42379037
INSP supremacy obviously.

>>42379101
how much do you bench

>>42379141
112.5kg 1RM

>>42379154
go back to SS trust me

>>42379187
I'm 5'8 with shit genetics, almost 2 years in, not a beginner anymore

>>42379105
>excessories

Jesus fuck

>>42379194
So you don't actually like getting stronger and working hard?

Since you have shit genetics, you better just stop lifting. You have your excuse.

>>42379037
Sounds like he's gone off the deep end, personality tests are pseudoscience at best.

>>42379208
>So you don't actually like getting stronger and working hard?
what do you mean?

>>42379194
>not a beginner anymore
the amount of time lifting is irrelevant, its about current strength and I think you still can make progress doing SS

you only need to do some accessory focusing on your weaknesses assessed by how you fail on to failure attempts

Whose that lanky trip that's in the 120 class that runs 5/3/1? Anyone know what version he's been using?

>>42370199
I will never understand how people manage to do sets like 6x3.

I can do a 455x5 and max out a little over lmao5pl8 but if you made me do 475x3 for 6 sets I would gas out after 2 sets and have to drop the weight.

>>42379225
You claim you have shit genetics. Nice excuse, pussy.

Guys that get afraid of working hard love to blame genetics, injuries, and their program.

>>42379254
i thought poutine was cutting to 74kg

>>42379263
Always followed programs and worked hard, in fact Squat and DL progressed well

>>42379270
Might be getting people mixed up then. Did Poutine do 5/3/1 then 7/5/3 the back to 5/3/1?

>>42379260
You're not supposed to do it with a really high intensity, should be 80-85%, maybe a tiny bit higher

>>42379293
I don't believe so

>>42379293
You thinking of Wank?

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>>42379254
Assuming you mean Wank, I can't find the post, but I saved the write-up.

>>42379352
Goddamn you're a beautiful autist. Thank you so much.

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>>42379270

why u gotta hurt me

>>42379260
If 455 was your 5RM, you'd probably do the 6x3 with like 425, 430.

>>42379366
pls b patient
>>42379407
Good luck, lad.

https://www.youtube.com/watch?v=LY-4KvwipQU

Cody is one of the best manlets

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>>42369599
Does anyone know how to wash SBD elbow sleeves?

>>42379435
>Good luck, lad.

I came here to talk about how good testing my openers felt and instead I got bullied when I am in fact competing as a 93

RIP good /plg/ 2014-2015 never forget goodnight sweet prance

>>42379479

Flip em inside out and rinse with luke warm water after every training session.

Potuonehrif has ajgjsn and I BATE HIM

>>42379479
You could throw them in the wash but they'd last longer if you hand washed them in the sink. Either way, hang dry them.

>pouters cutting all the way to 93lbs

holy fuck i am worried for him, someone send some food to BC

>>42379263
>>42379226

>doesn't ask for weight
shit advice from shit lifters

>>42379498
You're en route to PRs, then?

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lads does the force at which one pisses indicate anything about prostate health? Serious question

>>42379614
Obviously yes.
>being a pisslet
Enjoy death, faggot.

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>>42379614

https://www.youtube.com/watch?v=BKpmlLN_iSs

Daily

shill
h
i
l
l

for Bruce Krawfish

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>>42379628
>>42379642
what about ejaculation force? is you healthy if you always shot coom?

>>42379676
If you can't shot web onto a surface at least 10 meters directly above you and then proceed to swing by your cum, traversing the city with ease and fighting crime, you're probably going to die of prostate cancer in 10 minutes.

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>>42379698
>you're probably going to die of prostate cancer in 10 minutes.
tel mein mama i love him

>>42379479
Washing machine on cold, let them air dry.

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"JM's thoughts on insulin was just to keep it the fuck high"

https://www.youtube.com/watch?v=vBE9s8ZpU88

why are powerlifters fat and ugly?

>>42379667
His hook grip video is 10/10, most underrated YouTube channel. Also it's pronounced Bryce krawdad

https://www.youtube.com/watch?v=rIy5zXDH7_Q

clarence live right now

why does omar ruin fucking everything? I can hear him even when hes behind the camera

>>42380207
>>42380155
>>42379667
>watching other people lift weights on the internet
Are you guys also cuckold porno enthusiasts?

>woke up less than 4 hours ago
>have already pooped 3 times
Please make it stop.

what combination of lifts would be most appealing for viewers of the olympics? people only mildly enjoy watching olympic weightlifting because it's stronk dudes, but 99.99% of people have zero grasp as to what they're really doing. even the vast majority of people who do workout can't relate to it because they don't train olylifting, so it isn't something to really look forward to watching.


there rly needs to be some new form of competition

>>42380267
the fuck did you eat? i shit a lot but thats excessive

>>42380304
I once pooped 7 times in one day, had eaten a lot of this dough dish the day previous

white flour does that to me, stays like a brick in my intestines

>>42380267

i take vyvanse in the morning and it gives me the worst diarehha when it kicks in. exactly 1 hour after taking it im shitting so much it's like a full cleanse

>>42380304
I ate an unusually large amount of pizza last night.

>>42380295
Nobody watches like 90% of the events at the olympics, especially not shit like weightlifting.

>>42380317
Shit, maybe you should tell your doctor?

>>42380319
how much is unusual? i've eaten a lot of pizza and never shat that many times.

What are good options for squat routines that fall on 2 or 3 days, I really want to increase my shit squat. Running nsuns right now but idk I'm just not a big fan of the rep scheme for squatting, seems very submaximal.

>>42380337
im telling you its the white flour dude, some people cant handle it

>>42380327
Vyvanse is a stimulant, its a side effect of it's usage. There's not much he can do about it.

>>42380348
>whats in white flour that would do that shit.though?

>>42380365
gluten

>>42380337
Might have been other reasons.
I had a horribly busy day yesterday, so the only thing I ate was 20 McNuggets at like 6pm the at 8pm I ate a large Papa John's pizza. Maybe eating that much food on an entirely empty stomach did it?

>>42380365
didn't mean to green text that.
>>42380368
That could be it, if he was celiac he would have known that already though..

>>42380319
me too friend

>tfw woke up lighter anyways

>>42380382
>That could be it, if he was celiac he would have known that already though..
gluten intolerance is a spectrum not a binary thing

>>42380247
>Watching videos that involve your favorite hobby
Yeah why would I ever do that

>>42380267
For years (much longer than I've been lifting) as long as I don't get up too late I've always had two shits within about twenty minutes of each other. When I'm at home all day I shit three or four times. B-but it's fine because I'm bulking? RIght?

>>42380386
>spectrum not a binary thing
KEK!

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>>42380386
>gluten intolerance is a spectrum not a binary thing
Fucking kek

>>42380394
Gotta shit big to get big, c'mon!

>>42380411
>>42380412
w-whats so funny

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Hey /plg/, I need programming advice.

I totalled 1400 lbs @ 280 in a comp. Took time off to lose weight and focus on bodybuilding.

Now I'm trying to get back to powerlifting. I'm in between intermediate and advanced.

Help.

>>42380600
cowboy method
o
w
b
o
y

>>42380600
Whats your question, what program to run? There are a lot of good options, RTS intermediate, project momentum 2k15 and 17, sheiko, Dietmar, TSA and more what kind of training are you looking to do?

>>42380665
>project momentum 2k15 and 17,

Is Mike T going Madden on us?

>>42380665
My college's powerlifting team is going to collegiate nats next April. I just want to get my total as high as possible before then at 120 kg bw. Whatever it takes.

>>42380658
Also, my meet lifts were 460/330/617. So I'm past an intermediate level but I'm not quite advanced yet.

>>42380756
thats late intermediate bud, cowboy method for sure try it

>>42380722
project momentum is the winner then.

wtd

>>42380790
Careful breh

>>42381003
I ran this years PM it's a great program

>>42381015
Yeah well the last one wasn't

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>>42381023
Sounds like someone wasn't controlled-aggressive enough.

>>42381085
Sounds like about fifty percent of trainees on the program desu

>>42380790
Do you have a link to the Project Momentum plan? I like what I've read, just can't find the actual plan anywhere

>>42381120
check the archive, i don't have it on me but someone made one.

>>42381120
>do full SS workout 4x/wk
>add extra bench accessory heavy as shit with five backoff sets
>do the same for squat Mon/Thu, and dead Tue/Fri
>don't get injured

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>Abdominal doms

>>42381289
This

I wonder if Mike T doesn't realize that the americlaps he trains, especially those on the USAPL team are dirty roiding cheats and naturals can't actually follow his retarded plans

>>42381432
>americlaps

all his best lifters are foreign, ie screamer, gobbs, krawcyzk, liz craven, etc

joeyflexx is the one that trains all the american roidaroos

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>>42369599

>>42381432
>>42381455

mfw i got plan that has me doing 3x3 on friday and 5x5 on monday and a lot very hard stabilizing exercises for my weak upper back

wensday is very wide grip highbar and deads

>>42381407
>Ab DOMS
>Bench day
>Getting into position on the bench for every set is agony

>Between jobs
>A week with nothing to do
>Been going to the gym every day for hours mostly out of boredom
>Alternating squat/bench with deadlift/ohp, usually also playing around with cleans and snatches just because
>Definitely fatigued, yesterday's session was crap
>Promised myself I would take a rest day today
>So fucking bored all I can think about is going back to the gym

Maybe I'll just do some arm work, cardio, and sauna.

>>42381502
From RTS?

>>42381502
> wide grip high bar
Why?

>>42381594
Be careful, there's easily an injury lying down that road if you're tempted to overdo it.

>>42372801
I've been on vacation in Europe for 26 days and I have not beat off once. I go home on Monday am I am absolutely going to fill my gf up with babies.

>>42381630

nope im coached, but overall prog is similiar, its very hard program desu

>>42381670

problem with stabilizing my back on squats, wide grip means you need to try harder to stabilize, means carry over to other squats means good assistance

atm everything will go up if I bring up my weak ass back - bench which is woobly beacuse of it, deadlift which is all legs beacuse of it, squats where im woobly beacuse of it

atm all asistance for 10 week cycle are about my back/shoulders - bringing them up and working stabilization

is it true that stronger cabs help with the deadlift

ive started doing one legged calf raises on my stairs everytime I pass by them, just did my 7th set lol mrv is a meme

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>>42381805

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>>42381805
Idk, but they are the most important show-muscle, that's for sure

>>42381839
What the fuck is that aids victim on the right?

>>42381805
no, who told you that.

>>42381823
what does this mean

>>42381839
>>42381852
if I recall correctly KK said that training the calves will improve your deadlift

also what up with that leg on the right

>>42381849
I think it is just regular gde

new thread
>>42381893