/fat/ - "If you can't beat em', join em'."

>>42311592
O-Oops

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>>42311592
I'm going to confess. I ate leftover fried food today, i know it wasn't right. But it was our final. After that, we are storing healthy shit in our fridge for the sake of my health (and fiance's).

So the local gym is starting a weight loss competition. Last year's winner went from 215 to 160 in 100 days(!)

I'm already doing 20 hour fasts and 1.5k cal a day on Keto and I'm at 240lb. Think I can drop to 1000 cal a day and not die terribly?

You are all disgusting.

People look at you on the street and laugh at you, people avoid you on the street because you're a disgusting fat blob and the overwhelming smell emanating from your rotting flab folds would cause them to faint in a nano second.

You smell like fucking shit, you look even worse. If you're not out of fat mode you're not trying hard enough.

>>42311614
Large man little shit like that is whats gonna keep you fucked m8.

>>42311629
Thanks mate.

>>42311633
I know, should of fed it to our dog. :(

>>42311629
I've been called skinny recently, but I can still grab rolls of fat
more work to be done

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>>42311592
Well I don't know if I'm still fatass nevertheless I feel like one.
quick story:
Got my shit together around 2nd week of May.
Scale showed 103,7 kg. I thought HOLY FUCKING SHIT ITS TOO MUCH.
Started using myfitnesspal to count calories and macro as well as doing cardio at least 3 times a week. (started with long walks - 1hr+, then went for quasi intervals). At the beginning I've couldn't even jog for 4min straight. 3 days ago I've did 5km on 26min.
>feelsgoodman
2 weeks ago I've added some basic calisthenics (poor student fuck and gym prices are retarded here)
Weighed myself today - scale showed 91,5kg but I still feel like a fat fuck.

>>42311629
>pic related

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>>42311592
nice wojak

>>42311722

Keep going. Don't stop. You'll make it.

>>42311629

You're not wrong.

>>42311620

NO.

>>42311614

Tomorrow is always a day away. Start NOW.

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>>42311790
I know, I won't stop but I don't think I look any better I've looked before. The only difference is that I don't look kinda "swollen" on my face and maybe double chin got slightly smaller. Other than that I still feel pudgy :(

>>42311834

Do you think you'll look better if you give up?

>>42311843
lul wut? What kind of question is that?
I know I will look better if I continue doing what I'm doing and adding strength training asap. But the thing is - I see almost no changes of those 12kgs lost.

>>42311869

You're fishing for good feels and you don't deserve them yet. Keep pushing and you'll be rewarded.

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I'm gonna make it

We're ALL gonna make it

>>42311890
Is this projecting or what? Im not fishing for anything. Maybe I've just overestimated the influence of losing 8-9kg of fat on my body looks.
Thats probably it.

>>42311918

>Maybe I've just overestimated the influence of losing 8-9kg of fat on my body looks.
>Thats probably it.

I'm not putting you down, bro. I'm telling you to keep going and stop trying to convince yourself you look good or better. Just keep pushing towards your end goal.

>>42311787

Thank you, copy and spread pls.

>>42311918

Nah, don't do this Anon. You'll regret it. Keep going, don't quit. You'll be glad you did when women want to lick ice-cream off your abs in the summers to come.

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>>42311592
How do i get more energy?
before I lost these 27 lbs this summer I had energy, but ever since I started keto last week (21st) (It made me loose 7 lbs, but thats water and it felt terrible) I've not even been able to get basic shit done.
I cant do caffeine since I'm extremely sensitive to it.
The only thing that works is ice cold showers, and that only lasts a couple hours.

I just broke keto, gonna just keep with low carb. But I need energy.

ALRIGHT GUYS! Sorry, its been a busy week. Between 2 hours of traffic, 9 hours of work, 3 C25K circuits, 4 PHUL days and 3 push-up/sit-up days and 6 dog walks a week, along with meal prep... fucking everything there's just not enough hours in the day.

Massive shout out to somefatguy for catching most of your weights for me, it does a crazy amount to help me out. That said, I still need weigh-ins from -
Adam
Knight of Manlets
JDM
Fishbreh
nope
datpipboy
Tejas Fag
Pet
Disco
Diesel
Analfag
Apex
Keith
touhoufag

Once I have Analfag and Diesel's weights, we can decide the tournament winner! Remember that weigh-ins are due in the next 3 hours or else you're shit outta luck for the week.

>>42311981
Carbs are where you get all energy from in food. No carbs = no energy and you're going to be running off fumes. Your brain also needs ~110g of carbs daily just to work properly.

There's a reason bodybuilders eat a ton of carbs. It's not a bad thing, just stay away from the refined sugars and shit.

There's also a reason the "keto flu" is a common thing

>>42312015
Also, just to try and help some of you out, the numbers I'm seeing for an arbitrary internet contest are getting... unhealthy, to say the least.

I respect what you guys are trying to do but 7+ lbs in a week? That's obscene and I know, for a fact, some of you are doing heinously unhealthy things to achieve such.

This is about a lifestyle change, not destroying your bodies with unsustainability to achieve having your name in the 'Grand Prize Winner' box. It will not be tolerated again.

If you want to be heinously unhealthy and I can figure it out, I will put you in your own 'dangerous' bracket, segment you from the rest and your results will be weighed against other unhealthos.

Don't kill yourselves or at least don't make me moderately culpable in you killing yourselves. First, final and only warning.

>>42312066
>thread full of fatsos have eating disorders
alright sherlock

>>42312079
Have an eating disorder all you want, just don't make me partially responsible for it or aware of it.

I care about a healthy lifestyle, I care about personal well being and fitness. I care about a lot of the people in the contest to boot and it dismays me to see some of you almost die for sake of numbers. I also hate to see you go too, but I'd rather you be alive and fat than cutting a very pretty figure in your obituary.

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>Get invited to go out drinking with friends
>have a good time
>Lady with a camera comes to take pictures of people to later get uploaded to social media
>See the picture on social media
>See my massive tits and fat face
>wake up call
The diet starts now and im getting my ass to a gym

>>42312122
play personal trainer or play therapist
not both

>>42312138
I'll play whatever I want, sport. Personal trainer with a moral compass.

You can just call me Apple though.

>>42312124
You look like a kid.

>>42312158
you haven't given anybody anything
you've just said;
>this is bad because I say so, stop doing it

if you want to dissect the ins and outs of why people over/undereat then best of luck to you, but don't just slap them on the wrist and tell them to stop it
that doesn't help anybody

or are you just signalling your virtue instead of actually trying to help people

I want people's pain to end too, but I don't have the answers to their problems, and I don't use it as a platform for moral superiority either

cue defensive reply
I'm off to bed, I'll read it tomorrow

my skinnyfat gf told me she didn't like me losing so much weight. i broke up with her for other reasons but now i'm sitting here a stillfat retard with no plans on a friday night

i really want to order dominos

>>42312203
Yeah its annoying i'm 18 even though i get a wristband after the doorman sees my id the people at the bar always insist they see my id even though i got in

>>42311614
Why don't you just fucking hang yourself right now? It'll be faster than what you're doing but you CLEARLY don't give a shit about living any longer so why prolong your suffering? Unless you can't find rope that will support your bloated carcass?

>>42311981
Omg I just ate a red beet.
First off it tasted way sweeter than before keto. And second, a good ammount of energy came to me 20 min after.
Woot
Fuck keto, beets for days

>>42312310
damn

>>42312066
@Analfag
you heard the man, just you and me, mano a mano

I'll be slower next week since I'll be back to lifting+eating

>>42311981
I just ate a beet and 3 oz of sweet potato.
I feel good, still under calorie goal.

I hope my weight doesn't stall, but al least I am not going crazy lol.

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>tfw want this body
>tfw at 5'10 and 260lb I'll likely always have stretch marks, loose skin and a general fucked up body
>tfw even when I'm a healthy weight I'll never feel comfortable taking my shirt off at the beach or the pool
>tfw grills will never compliment my aesthetic as fuark body

Why did I get fat in the first place ;_;

>>42312320
Just remember you ate them when it's time for you to shit.

>>42312217
I'm not trying to give anyone anything as I'm not their keeper. I moderate a weight loss contest and I've imposed a rule because I, personally, won't stand for unhealthy lifestyles that use a contest to focus in on and thus I moderate my contest.

Its a slap on the wrist because that's all I can do, that's why I requested twice not to make me culpable or aware of it. I'd love to help people but I acknowledge that I can't. So, if they want to be in the contest, they'll abide or they'll stop making me aware of it so I can stop caring

There's no moral superiority, there's just a new rule. Untwist thy panties and either indulge in your eating disorder in silence or deal with my 'virtue signalling' when it comes to a contest. Hope that's not too defensive a response for ya.

>>42312395
Glad to hear.

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ate 1800 calories
>still hungy

Lost about 5 pounds in the last 3 weeks after months of nothing in either direction. 35 more to go.

>neet
>woke up at 2pm
>didnt eat until just now
>ate oatmeal and eggs
>mfp won't let me complete the day because it's unhealthy
who came up with this 1200 calorie bullshit

>>42312441
Having said that

>mfw I've already eaten 1000 calories and it's not even 2pm

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>>42313112
Wtf I thought I selected the pic

>>42312478
eat all the veg you want
it's pretty much just water

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>tfw not extremely fat by normie standards (6'2'' 240 lbs) but I have such a horrible self image of body that I want to end it and don't even feel like I deserve a relationship or any friends.

When I look in the mirror I see Joey

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>>42313252
I go between seeing myself as "decent frame for my weight" and pic related
>tfw when am obese by normie standards (5'6" 320 lbs) and am probably seen as 400 lbs

>>42313522
To be honest the hate is good. It stops me from overeating too much on my cheat days and lets me stay at 1500 calories or below the other 6 days of the week

Does fasting once or twice a week work?

>>42313707
work for what

>>42312015
fishbreh
202

forgive for I have sinned, I ate a slice of pizza and a beer

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C'mon, just one slice

I feel weak today lads
praying I don't go over my limit

>>42313707
You mean starving entire day to make up for your shitty weekly food choices?
Dont be stupid, its about being consistent and dedicated, making yourself suffer one day to gorge another does not work, ever.

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how 2 los wait w/out dieting or dong ecksercis

>>42312015
Apex
228.8

>>42314034
lipo

>>42314034
4 month coma

>>42314034
chop off left leg

Guys how much veggies should be eaten a day?

>>42314121
all of them

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FUCK EVERYONE, IM GOING TO MAKE IT MOST IMPORTANTLY FUCK MYSELF

>>42313914
17th of august and not a day before

>>42314130
>all of them

This guy IS going to make it

>>42314141
>17th of august and not a day before

What happens 17th of august? Is that the day you magically become fit?

>>42314185
you saying you're not gonna touch pizza until you're a greek god?

well if you are you have more restraint than me
and far more restraint than is necessary

>>42314190
Point being why do you have a set date for when you can eat like shit again? As opposed to a goal weight or bodyfat percentage?

>>42314256
is the concept of a break from a strict diet really that alien?

that date in particular because it's 3 weeks away, lots of progress to be made in that time
I'll be getting paid shortly before
it's my day off work
and I'll be in manchester, and there's a restaurant I want to eat at

if those 8 words led you to believe that on that date I'm throwing in the towel and dedicating myself to becoming a fat fuck again, then I apologise for misleading you

>tfw no scales at home only at the gym
Makes any weight gain a nasty surprise. Thankfully I haven't gained anything more than food/water weight since going to the gym. Every time I go there with an empty stomach my numbers are consistently down.

>>42314190
why don't you make your own pizza? Much healthier and you can fill it with protein

>>42314303
I'm lazy
I don't care for cooking
Others can cook better than me
I might fuck it up
I don't mind spending the money
They're professionals
The service is designed for this very purpose
take your pick

I know no matter what I do, it can always be done better, so I pick what I'm happy with
nothing will ever please everyone, and the standards of people on this board are insanely high

>>42314317
Why shouldn't they be?

You might lower your standard to live an easy life but once you start living an actual life you'll swiftly realize people don't care a dime about you. And you'll weasle away because you can't cope

>>42314325
thought I was in /fat/ for a second

>>42314357
is this a pity party?

>>42314362
If you want to throw pity that's up to you
I'm just trying to lose weight

>>42314357
/fat/ is for people who want to make a change

you will swiftly be told you will never make it if you display an attitude that tells people you're fine with things as they are

sorry pal

>>42314365
can you read? I was making a statement about the standards of the people on this board

>>42314369
hey, there'll be people who don't have a slice of pizza in 3 weeks time
they're better than me
and there'll be people who have a slice of pizza in 2 weeks time
I'm better than them

I'm fine with that
'making it' isn't objective

>>42314371
misinterpretation would be a better word
pretend I can't read subtext into your 5 word posts
autism is rampant here (no that's not a shot at you)
tell me exactly what you mean, like you're explaining it to a 5 year old

>>42314393
>'making it' isn't objectiv
According to a little something called BMI it is.

>>42314404
oh, well in that regard I've already 'made it'
guess what, I'm still not happy

>>42314404

BMI doesn't mean shit if you have any muscle.

>>42314412
well good thing I have no muscle huh

>>42311649
That would be worse, don't feed that shit to animals - it's cruel.

You need to get over the idea of things not going to waste. It became wasteful when you bought it as it's waste if you throw it away but also waste if you shove those excess calories down your throat.

>>42314448

i mean... probably not but godspeed to ya.

>>42314448
kek

>>42314276
If that restaurant isn't Solita's then there's something wrong with you

Am I the only one whose autism gets triggered by shit like "one <food item> a day is like 10000 kcal in a year, or 3 pounds of fat gain"? Your TDEE increases as you gain weight, so the number of pounds will be inaccurate when you consider longer periods, like a year. They could just look up how much weight you'd have to gain for your body to be in equilibrium again, and say that you will asymptotically approach that weight, but that would be too much math for the viewer.

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*sweating intensifies*

dodged a bullet there lads

>>42311614
She's your fiancée, and not fiancé, you're not a gay man.

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>tfw im getting used to eating nothing and the weight is just falling off

fat fucks

>>42314577
>accounting for kcals burnt in exercise while on a cut
lad

>>42313914
>Papa Tempts

shoo Shoo gains Goblin.

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>>42314641
w-why is that a bad thing

not him but the only way I reach my calorie goal for the day is with exercise, are you saying it doesn't count somehow? doesn't make sense to me

>>42311629
Thank you.

>>42314702
They probably said that because most apps etc are way off with their estimates on calories burned during exercise.
They usually overestimate by a lot. So it's safer to not eat back your exercise calories

>>42314702
Not him, but only if you are using a device that actively tells you how many extra calories you are burning is accurate enough to count for this stuff. Otherwise you at the mercy of shitty algorithms that can very easily overestimate your calories loss which can result in your actual deficit being far smaller than desired.

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>Diet and exercise for 7 weeks now
>19lbs down
>Feel more energized
>Motivation stronger than ever

I think I'm gonna make it guys!

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Do I belong in here? 19 years old, 5'9.5 158 lbs

>>42314715
I use a treadmill and it says calories burnt on the screen so I just input some bullshit exercise and say I burnt 200 calories, it's all the same in the end after all

>>42314780
obviously not you moron

>>42314780

most definitely not, but you can stay

>>42311900
why hide you mfp anon? people actually post their usernames here looking for /fat friends for motivation, I've like 20 friends from /fat
post mfp usernames, fakomilif here

>>42314821
Really? I feel like a fucking fatass.

I can't even do 2 sets of 40 push ups without sweating like a pig.

Had a cheat day last night. Broke the intermittent fasting and ate sugary shit

>>42314877
>that body frame and muscle/fat distribution
just become a trap already m8, you'd fit in well

>>42314877
Fat is not the same as unfit.
You have no muscle mass and need to bulk and build strength, the opposite of what we are doing.
or do this >>42314933 and I'll be your bf.

>>42314940
Alright, thanks anon.

I'll come back to you if that doesn't do it and accept my fate as ladyboy

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So about a month ago, i though i'd take a break from diet for a while because healthy food can get either bland, or expensive, and my job took everything out of me (aka. i'm a weak willed fag)

I couldn't go full trash food mode to save some money, but i completely stopped fighting my urges to buy a can of soda, a cookie, a popcorn or w/e.
First thing i noticed, is that i can't consume nearly as much as these products as i used to. Back in the day i could drink a 2l bottle of soda in 2 hours or less, now i feel sick if i drink more than 3 dl in one sitting and don't want any for days.
I'm a hard physical worker, and rarely have any free days still it surprised me that i kept losing weight even though i completely stopped tracking calories, and sticking to my diet.

This felt great and all but now i started to notice a few worrisome things at work.
I'm now getting bursts of energy instead of a steady pace, and by the end of the day, i feel way more exhausted.
I cant focus as much, these bursts make me a brainlet at work.
My regeneration is completely fucked up, wounds take longer to heal, and joint pains are getting worse and worse.

I know this is nothing new to you guys, but experiencing this on my own skin was something i thought i had to share.

Stay the fuck away from fast carbs, they're poison.

>>42314589
>not a gay man
You sure bud?

>>42315142
Yeah he posted in the fat people hate thread, and there he referred to his "fiance" as her.

>>42314968
>but i completely stopped fighting my urges to buy a can of soda, a cookie, a popcorn or w/e.
what is actually wrong with you?

>>42314968
UNSUBSCRIBTE

Someone shoot the fat piece of shit that I am.

>>42311592
I'm feeling a bit sick lads, headache and cold and stuffed sinus
How should I change my diet? Still stick to my 1600 limit?

>>42313252
I'm 6'4" and 240lbs and look incredibly fat, especially in my legs and from certain angles what the fuck

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I'm sick of being fat. The cut is working but damn, should've listened to dad when I was younger, being fat is misery.

Hey guys. I don't ever post, but I just have a question about cutting.
I have lost around 11-12 kilograms in the last 3 months. I started calorie counting and eating 1700kcal a day, having occasional days where I go over (social outings) but never over 2000. During this time, I have pretty much eaten whatever I feel like. This includes fast food (no soft drink / soda at all though) which is a regular thing, because I work at a warehouse located next to a shopping centre and there is nowhere to store our own food. I don't get fast food literally every day - moreso once a week, and the other days I will just skip lunch and eat a bigger breakfast/dinner + snacks to compensate. My other meals of the day are always home-cooked meal prep things. My question is - will this fuck me up in any way? I understand that fast food is awful, but I don't really have much of a choice as every food place in the shopping center is fast food and I have no way to bring my own meals. Does anyone else have this problem also?

>>42315381
Once a week isn't bad. As long as you keep within your calories. It sounds like you eat healthy besides that, so it shouldn't be a problem.

>>42315339
>incredibly fat
>bmi only 29.2
stop being retarded. You're fat for sure but objectively no way close to being "incredibly fat"

>>42315468
outside of america, 29.2 is very fat

>>42315468
i didnt say im incredibly fat. i said i look incredibly fat

>>42313707
Don't fast unless you're going to do it for a long period of time.

>>42313707
no

also it'll be even worse if you fuck up your diet badly on one day and think you can make it right somehow by not eating anything the next day, that's not how it works

just take it in stride, realise you fucked up and get back on schedule

Is cutting supposed to be difficult? Seems kind easy imo. Lost 14lbs so far

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>>42315576
Its easy in the beginning now im getting frustrated because i cant get my weight down.

Im eating at calorie deficit.
Any tips when youre struggling to down your weight ?

>>42315339
you're 0.8 off being clinically obese and you would be classed as obese in plenty of asian countries. You are fat as fuck, lose weight.

I dont get fat people, just eat good food that isn't terrible.

I had a steak and some broccoli covered in butter last night and that shit was delicious. It's not the healthiest meal possible but it's filling and not complete shit

>>42315663
A lot of it is people getting fat from just being unaware of what they are actually eating. The only thing I even remember even telling me about nutritional value of food was that old Cartoon Network "Spot the Block" advert.

Plus tons of people just don't exercise in any way. I gained 40lbs over the course of 7 years because I overate a little and just didn't exercise at all besides walking to classes.

After losing like 2 kg, I had my first snack day this month.

120 g dry roasted peanuts and 80 g activated onion and garlic flavored almonds


Fucking kill me I eat too much

>>42315663
Steak with brocoli and butter is heslthy

I got fat because of eating while bored and liking the taste of fast food

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>>42312466
Well, I'm glad that you genuinely care Apple. You put so much time and effort into the contest and the log and I really appreciate it. Thank you dude seriously

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Recently went from 135kg to 86kg feel happier with progress still a very long way to go tho
Any tips for decreasing BF%?

>>42311592
>every day at the office.gif

Is anyone else's work an entire attempt to be gains trap? I can't fucking go in a single day with unhealthy shit (donuts, cakes, bread, fried shit, etc) shit being offed up for some special occasion (cube fag here). Even worst is when 98% of them are huge and out of shape.

Whats your work/neet space like /fat/?

>>42315845
You got a good frame for a guy, keep hitting chest and you will look real nice when the skin tightens back or when u get a skin tuck, keep at it buddy.

>>42315858
I just bring a mini cooler with an assload of cold green beans and a little bit of meat and just feed off it all day at work.

A bag of unfrozen green beans is like a dollar so I grill them, throw some spicey seasoning on it and chill them since its so hot and its sort of refreshing to eat cold veg on a hot day. People ask about it but its no big deal

>>42315845


>>42315858
Im a chef ... so i get to work with all kinds of unhealthy goodies

>>42311592
I just started trying to cut out soda and drink tons more water and eat healthier. I went almost two days drinking 1/3 of the soda I usually drink and mainly water otherwise and last night I started getting cold sweat feeling and shaking and really fucking hungry so I binged and ate 3 different things and cup of soda. Is that normal? Should I continue? I'm pre-diabetic by the way, but I really am trying to cut out soda almost completely right now but don't think it's realistic to go cold turky. I'm also pretty anemic but am taking vitamin c and iron supllements too.

>>42312015
Pet here, sorry I'm late. I'm on vacation.

Weighed in on Thursday at 201.06 lbs.

>>42315858
nah I work for the public libraries in australia and we're on our feet constantly because we don't have enough staff members for all the dumb shit customers want, I think it's decent exercise at least

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>>42311981
Sounds like keto flu. Means your diet needs more salt and chicken broth to get through it faster. After awhile your body then adopts to it.

However if its really fucking you up just switch to a low carb diet or whatever works for you. Just remember that if outside of keto you can't binge on fats.

>>42313914
>tfw mastered pizza substitue that taste 78% identical

Gonna.. make it.... to cheat... day

>>42315892
Pick up some flavor drops they make for water, and then put a few drops into different flavored seltzer waters.

Lost 9 KG since I started two months ago. I'm not there yet but it feels good to make progress.

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>>42313522
>obese by normie standards (5'6" 320 lbs)
What an absolute crock of shit. You're obese by medical standards fatty, I wouldn't be surprised if they classified you as morbidly so.

>>42315576
Fatter you are, easier it is.
Then there is water weight.

Then you hit a point where you will stall/plato. At these points it gets frustrating as your efforts feel like shit.

>>42313522
>normie standards

Fattie what? Only standards you're not obease by is SJW and fat acceptance standards.

Now if you can pull off some E. Honda shit then maybe you can get a pass.

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>>42313522
your BMI is FIFTY TWO you fucking tragedy of a human being

you could literally die at any moment, just keel over from being so ridiculously obese

if you're female than god help you

>>42315945
That's a good idea, I never thought to use seltzer water. Thanks anon!

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Not gonna lie, seeing how much progress you guys make compared to me actually hurts a little bit. I know I should be doing better.

Tell me I'm not the only one struggling to get weight off

Is it safe to create your own food on MFP?

>>42316138
of course, just make sure you're accurate as possible

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Guys how do I stop wasting money I need for healthy food on vices?

My sexual vice is that I like to purchase novelty bedsheets, and have sex with prostitutes in them a few times. I find it enjoyable to subject prostitutes to this because it humiliates them further, then I throw the sheets and buy new ones. For example I used to buy WWF bedsheets and make prostitutes call me 'BAH GAWD STONE COLD STONE COLD' as we had sexual relations. Or I might have bedsheets with tanks on them and force to prostitute to play with army men whilst we fug.

Pic is my current bedsheets with cool animals, not sure how I will use them yet. However I am wasting lots of money. Bedsheets and hookers are both expensive. It is hindering my weight loss.

How do you deal with vices?

>>42316149
I love 4chan

>>42316149
put me in the screen cap!! Hey Reddit!!

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>>42316149

>>42316149
You remind me of tileanon

>>42315935
>tfw mastered pizza substitue that taste 78% identical

I wish i was better at cooking. I tried to make the fathead pizza base and I fucked it up

>>42312124
are you female-to-male transgender? If not, then get rid of that gyno...

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>underestimate kilojoules
>end up 500kj over goal

My biggest hurdle is that point between hunger pain and satisfied. I fucking love the feelings of hunger pains, and when I'm there it's easy to maintain. But as I come down, I get to that "peckish" stage and the willpower required to ride through it is stupid.

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>>42316266
>kilojoules

>>42311620
Maybe just lose weight normally and don't mix up extreme weight loss meme tactics
Keto alone fucks with your body and now you add fasting? Smh
1000 is also too little you will lose muscle and not lose fat, and you will lose too quickly and get loose skin

>>42316295
>Keto alone fucks with your body

Gonna need evidence sweetie x

>>42316286
>t. Americuck

>>42316252
How anon? Its pretty stright forward. Some common difficulties I remember:

Make sure to either wet your hands when handling the dough or roll it between two pairs of baking sheets.

Bake the base on the sheet. Its too much of a pain in the ass to take off.

Mix the ingredients well.

>>42316309
who the fuck uses kj for weight loss?

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>>42316309
>americans are the only ones that use calories

>>42316266
What the hell are kilojoules
kek

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Fuck it guys. I'm going to water fast.

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Just ate almost 700 calories for breakfast

>>42316379
The most important meal of the day they said

Stops you eating more later in the day they said

>>42316361
Enjoy staying fat forever

>>42312026
>There's a reason bodybuilders eat a ton of carbs.
To bloat up just before a competition. Same as marathon runners but for different reasons.

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>>42316323
>>42316334
>>42316351
Kilojoules are the superior measuring option.
Also, does anyone know how to change mfp's date to the dd/mm/yy format? It's been usign the American one for ages.

>>42316395
Can I skip lunch?

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>>42316379
>4 cups of blueberries for breakfast
>331 calories

>>42312026
>Your brain also needs ~110g of carbs daily just to work properly.

Which it can make via gluconeogenesis

Also the brain can function perfect fine (if not better) on ketones

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>>42316422
Stop eating.

>>42316408
There is literally no reason to switch to kilojoules

This isn't like inches and feet and ounces and pounds which have stupid 12's and 16's everywhere, calories are base 10 friendly. Also since 99% of information is in calories its just autism to use kilojoules

>>42316438
Still have 800 left fuk u

>>42316457
Food labels use kj where I am so it's simpler for me to use them too. When someone else posts calories I just convert them to kj via google.

>>42316488
National autism

>>42316457
I believe it's the unit used in Australia, not sure if they list calories on their nutritional information. I don't think any other country uses kJ over kCal.

>>42316309
most countries uses calories. are you retarded?

>>42316506
Yes but that's besides the point.
>>42316496
Yeah that's where I'm at.

>>42316506
>>42316334
Legit thought calories was an American thing and that all other developed countries used kj. What the fuck is this.

>>42316488
Labels use kilojoules where I am too. All you have to do is take the base number and divide it by 4 (4.18 technically) for calories, how is that so difficult? Say something is 800kj a serve, I just translate that into 200kcal and go about my day

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>>42316531

>>42316541
I read labels more than I read about others calories. It's just easier.

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>>42316408
>kilojoules

max protons + giant deficit =

>Be on keto
>Legitimately drink heavy whipping cream mixed with protein powder
>Still losing weight

Am I going to die?

>>42316590
ive found that doing this helps me maintain a steady weightloss while still having the energy to workout. lifting is a lot harder than it should be though because of the deficit but it's pretty easy doing this since protein makes me feel fuller. you really should only light lift while losing since cardio is all you really need to do. I'll prolly go back to normal when I'm 35% away from goal so I can lift and not have noodle arms

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>>42316608
>what is cico

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CONFESS

>>42316608
It might be extremely painful

>>42316681
He's a /fat/ guy

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>being a fat fuck
>not killing yourself
Honestly, what is the point of your lives? Everyone sees you as dirty, lazy and disgusting pieces of shit, just end it guys.

>>42316699
4
u

>>42316676
I've gained 5kg since my lowest point thanks to bullshit emotions taking the better of me.

Im a fucking disgrace

>>42316736
If I pull your routine off, would I die?

>>42316676
For the first week in a long time, I have nothing to confess.

I mean, I had a couple fast food sandwiches, but they all fit well into my daily macros and I didn't get any soda/fries/sides. So I guess that's my confession.

>>42316744
>rainman
you're back! how're you doing lad? how's the dad? family situation any better?

>>42316744

Same boat here. Four weeks of constant agony.

Only yesterday I did start running and lifting again. We can do it.

>>42312124
[Spoiler] do you have nudes?

>>42316959
I'm a mess still, I caved with drinking and food and gained some weight back. Dad is doing much better but I'm still trying to balance the family home. Got slapped with a bunch more responsibilities with my martial arts and it's left me drained and completely dead on my feet. Hoping to turn that around this week and restart my progress
>>42316979
We can do it, I'm gonna try again and hopefully break that 80kg line this time

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>>42316001
your freudian slip/typo inspired me to do this.
You know the drill lads.

>>42317297
WASH AWAY WATER WEIGHT

>>42317297
WASH AWAY WATER WEIGHT

>>42317297
WASH AWAY WATER WEIGHT

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>finally making the right life choices
>this past week has been ~2300 calories of lean protein and whole foods every day
>solid hour of cardio followed by weights
>end of the week, absolutely no change in scale weight (259), but the bodyfat readings show that I dropped from 32% to 31.2%

The fuck is going on? There's no way in hell I gained 2 pounds of lean body mass in a week.

Holy shit /fat/. I just started intermittent fasting. Had my meal for the day and I could barely even finish it. The kicker is I still have 1k calories left to eat. What do?

>>42317504
I suppose I should be making more calorie dense foods. What I ate weighed at least two pounds. But I still have to eat more. How many calories in water? Fuck.

>>42317501
Max you can gain is ~0.2kg of lean muscle mass a week if you arent roiding that is.

5'7 went from 250 to 162. Still going.

We're all gonna make it

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>fat constantly on first page

The absolute state /fit/ is in right now

>>42317297
WASH AWAY WATER WEIGHT

>>42317991
>he doesn't use the catalog

Alright! Apple here with the post-Friday update for the /fat/ weight loss competition. I've spent a bit fixing up the document and condensing down the information for an easier experience. We'll focus more on weight loss, percentage loss and the tournament instead of all the other number crunching.

I've also updated all of somefatguy's information across all the cells, so this will make it so I can still stay a lot more active and moderate things better for y'all. So, that aside...

Percentage Lost Winner for the week of 07/28 -
1st Place - Analfag
2nd Place - Glitch
3rd Place - somefatguy

Pounds Lost Winner for the week of 07/28 -
1st Place - somefatguy
2nd Place - Glitch
3rd Place - Analfag

And in the battle royale finale of the tournament we had Analfag sealing it with the highest percentage of weight lost, followed by somefatguy in 2nd Place. Close call but they both put up staggering 7+ lb numbers which goes back into my 'unhealtho' PSA earlier last night.

SO CONGRATULATIONS TO TOURNAMENT WINNER ANALFAG! Enjoy your bragging rights until the August Tournament is decided.

In reference to that, I will be setting up the August bracket before Friday and we will be rolling right into match-ups on 08/04, so be ready for that.

In addition to all of this, we've got an addition to our /fat/ contest pantheon with someone else who made it (earlier than this, but I wasn't paying good enough attention.)

Joining Kaz on Mount /fat/lympus is Glitch who is officially 5 pounds under their goal weight. If Glitch wants to keep participating I'll need a new goal weight for calculations.

As always, the document can be found at -
https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

And this post went long, so I'll post a second in just a minute regarding recruitment and what I'm looking for now in terms of details to join...

>>42317027
I'm afraid not, why

>>42316379
I eat twice a day so no problem

You can try the same and ingest liquidso if you feel hungry, like tea or a big ass coffee

>>42318028
ALRIGHT! We're looking for 13 people to fill up all the vacated slots in the contest. I now only need the following information to join and participate -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -

From there I'll calculate your pounds to lose and then you're in for the 13th weigh-in on Friday and guaranteed a bracket in the August Weight-loss tournament.

Because of all the editing I did on the document, I had to plug in some values and unfuck some shit so a lot of you who forgot to weigh in got a free pass this week and are free to participate in the next week with no issue which also reminds me...

Kunf is the first of our returns from /fat/ quitters and has completed his double secret dodeca required 4 week weigh-in probation. Glad to see you back in the saddle and active. Round of applause, people.

Anyways. Give me those details, I'll get you added to the contest and we'll see you Friday.

Happy cutting, /fat/tos.

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Is Jose /ourguy/?

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>>42318028
Congrats Analfag!

Also Yup I lowered my goal weight a bit more. I think I want to get to 115 and maintain between that and 120. Not sure I'll join in for the contest next month but I'd love to keep logging my weight loss per week if you don't mind.

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going to count the calories again from tomorrow on, I swear it

>>42318089

Let's see how it goes.

Name - Floperator
Height - 6'3"
Starting Weight - 240
Current Weight - 228.2
Goal Weight - 170

>>42311592
Not explicitly fat, but 20% bf. Decent mussels, at 1.25/2.5/3.25/3.75 rn.
What is the best strategy to have the most mass possible at 13-14% bf in 11 months?
1) Recomp at this bodyweight and cut in the end?
2) Slow bulk to a bigger bf and huge cut in the end?
3) Cut to 13% now, bulk back up, cut back down?

>>42318205
Tomorrow? Do it today you pathetic fuck, have some self-control

>>42318197
Of course. I've got you updated.

>>42318222
Added. Remember that new people are required to weigh-in on Friday so be there or be squared, mate.

12 slots still available, ladies and gentlemen.

What are some elder god-tier cutting foods? I like sweet potatoes because they're very good on their own, low in calories, and filling, but they're very high in carbs.

>>42312441
Bro just suck it up, go skelly mode, then clean bulk a fuck ton. You'll make it. We're all gonna

>>42318283
Mix 1 cup greek yogurt with one cup oats. That's it. Then, fry it with some olive oil. It looks lumpy and a little ugly, but with some jam or agave syrup, the 4-5 pancakes it makes will keep you fed all day.

>>42318235
This isn't qtddtot. We're fat shits looking to lose, not recomp.

>>42318252

the day is almost over where I live, so I'd have to do it retroactively

Mom wanted to bake a cake because it had been a long time since the last.
I said yes.
Now it's done.
But while it was in the oven, I looked at the ingredients and added everything together.
If I'm not wrong, it comes up to 400kcal, 34g of sugar and 30g of fat per 100g, overall there was 800g of dough.
What do I do now? I kinda regret saying "yes" but I didn't think it'd be this bad. If eat a 1/8th piece I'd still be about 600kcal below maintenance.

>>42316744
I've had a rough week that's lead to some overindulgence (motorbike got stolen and burnt, getting shit from people at work, don't have a quid to my name).
But I'm still on track so at least I have that going for me.
It does make you ask why though.

>>42318331
I am trying to lose 6 % bf and am asking for the best approach to have the most muscle mass by then. Sorry if I hurt your feelings.

>>42318028
>>42318089
Also, new update... People who make it are now welcome into the /fat/ pantheon. /fit/ has always been oddly tied to Greek Mythology so we're going to stick with the motif.

Everyone who makes it secures a slot 'til we, hopefully, run outta gods.

Right now we have
/fat/ Zeus - Kaz (First of the /fat/)

>>42318197
And Glitch, you're free to choose whichever one you want with /fat/ Poseidon, Hades, Hestia, Hera and Demeter still available for the kids of Chronos and Rhea. I'll continue once we fill those slots.

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>>42318376
I call Hades! Im actually going into funeral science as a career so it's perfect

>>42318351
1g protein per lb of lean mass, small, slow cut and lift heavy throughout.

Would take more than that to hurt my feelings, love.

>>42318416
That's... fucking metal. You got it.

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>>42317501
Normie scales are shit.
The human body does funky things when building/breaking muscle and fat.
BF is even harder to measure
Water weight
Obama did it

Pick your favorite reasons. Bottom line is measure again under same conditions and time next week to as you continue to make great progress.

>>42312478
Celery, cauliflower, broccoli, oranges.

>>42314121
Eat any vegetable that isn't agile enough to flee from you. You'll be making the herd stronger.

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>>42317991
/fat/ is only one that tries to promote good health with a minimal amount of memes and shit posting (for 4chan anyways). It also serves to slap fat fucks in the face with hard truths because they know each anon is rooting for them and providing helpful advice.

Get your braps (re. fat chick) fix elsewhere.

>>42318235
3.

Cutting is more painful than bulking. You do anything that requires bulking now and you're more likely to rush your cutting as the months close in resulting in heavier muscle lost and damage to health. If this is shits and giggles then eyeball it as you cut and bulk as needed. If competition, then wtf are you even asking 4chan?

>>42318340
You now have enough desert to last the month. Fit one small piece into your macros, a slice for once a week cheat meal, and freeze the rest.

>>42312478
>On keto
>fill full at 1400cal

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>>42316149

how are you today my fellow tub of lards

>>42316131
I've been trying to get out of the 260s off and on for years. There has probably never been anyone as excited about 259.75 as I was last week.

>>42315845
your arms seems very fat

how tall are you ? you have to build some muscles

>>42318544
Ready for bed in 4-5 hours.

>>42318155
literally me right now

>>42318538
I'm not about to freeze cake. I'll fit in a piece for today, keep slices for the week and give the rest to someone.

>>42318538
>eating the same dessert for a solid month
do you even fat bro?

All the food I've wasted because I liked the taste of something then threw it out after I was satisfied with the first bite

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>>42315663
my parents don't even know what a calorie is

I have a 400lbs friend that is studying accounting, he's pretty smart, even has a scholarship and a shit ton of awards and shit, we were talking about dieting (i went from 330 to 230 in a year and a half) and he didn't even know what a calorie is

this shit should be taught way better in school. Not with fucking books but with interactive shit, perhaps a class were the school actually brings food to the children and compare the calories from healthy and bad foods, some shit like that because the current way aint working for shit

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>>42316149
By making a monthly budget. The money you allocate for prostitutes goes into the "personal trainer" category, since you need them to do your cardio (since time is an issue I recommend incorporating HIIT principles into your thrusting). The bed sheets are "fitness equipment," just like athletic wear or dumbbells. Since you probably also have a traditional gym membership that gets a separate category. Obviously sticking to a monthly budget will sometimes mean making hard choices, like whether to buy those Ninja Turtle bed sheets and ninja masks or replace a pair of shoes that's starting to fall apart, but you no longer have to live with financial uncertainty or realize at the grocery store that you cant afford a $1.25 bag of celery.

>>42318666
they do
you don't remember burning peanuts and doughnuts in biology lessons?

>>42316149
The obvious thing to do with those sheets is for both of you to wear accessories that match the ones the animals have and keep the motel's TV tuned to Animal Planet. If you're taking them to your apartment instead of a motel put on a really peppy nature show meant for kids. Also, throwing away the blankets is wasteful, you should be donating them to a wardrobe or a domestic violence shelter; they could really help someone out.

Question, do you make a point of finding different prostitutes each time you do this? After two or three times I think they might start getting used to this.

>>42318651
Too anal about waste shit. Especially when I pay for it. Example I've had muffins for about a month that I've slowly saved simply to fit in with my diet.

If giving/trashing it works even better.

>>42318666
>Expecting American kids to get educated on food
>Ever

You some kind of commie father Satan? We're never going to have that kind of education because it'd shit on the breakfast of corporate America's food agenda and money farms. Just see what they did Michelle Obama when she tried to do that lunch program push during Obama's time.

The amount of calories/fat has on our diet and that knowledge is fucked for a reason in America. You couldn't push the shit early on kids if they knew a simple bottle of coke was nearly 25% of their recommended values.

>>42315630
It could be a lot of different things.
Are you sure you are in a deficit? Counting calories correctly and knowing your TDEE?
Sometimes it's just water retention, if you are lifting maybe you gained some muscle mass, or you just need a diet break of 1 - 2 weeks eating at maintenance.

>>42316676
Went to Taco Bell last night and bought three of whatever the newest $1 spicy McFatass wrap that they're doing right now is. I've been cheating about once a week for a while now, up from once about every two.

>>42317297
WASH AWAY WATER WEIGHT

>>42317991
Sorry, is that making your vegan chad with social autism thread get fewer upvotes?

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>>42311592
does this seem realistic?

got it from Runnersworld.com btw, if it is true, then I'm pleasantly surprised.

>>42318873
probably in the ballpark
how are you planning on using this information?

>>42317501
Don't trust the scale, specially the ones that measure bodyfat and muscle mass. At your bodyfat you can clearly know if you are eating right just by looking at the mirror. And if you're counting calories and know your TDEE, there should be no problems.

>>42318899
My dad wants to get a McDonalds tonight, I need to know what to get so that I don't end up going into starvation mode.

I-it is okay to eat a McDonald if you're still under your calorie limit right?

>>42318939
you can eat whatever you want, you're a big boy

>>42318939
what the fuck is starvation mode

>>42318939
Take the buns off your burgers, 0 cal beverage, skip the fries.

>>42316408
>pro-metric
>prefers dd/mm/yy over yyyy/mm/dd

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>>42318947
don't mess with me! I don't have a choice until I move into uni anyway!!!! Will fuck up my weight loss or not!?!?!

>>42318966
it's when you eat roughly less than 500 calories than the amount you expend in a day IIRC

your metabolic rate begins to slow down so you don't die as fast.

>>42318978
oh that's good, I was planing on a diet coke and 5 chicken selects anyway

>>42318939
>>42318978
Best advice ever.
Especially the fries, Jesus fucking Christ.

>>42318939
Yes, for Losing weight, only calories matter. Obviously, if your objective would be to not lose muscle mass(if you weight train) then you would need to eat X amounts of protein according to your BW.
And Starvation mode is a myth.

quick question, I have those three vitamin and mineral complexes that all stack some various vitamins and minerals, but some of them overlap on each other.
Will I wreck my shit if I have :
>200% of Vitamin A daily amount
>227% of B1
>214% of B2
>300% of B5
>343% of B6
>500% of B8
>200% of B12

I kinda need the other minerals and vitamins scattered around the three different complexes.

My ribcage has returned, /fat/!

Also from side profile I no longer have a huge gut and mantiddies. I still got gut and a bit of tiddies, mind. But still, pretty stoked. It's happening.

>>42314780
>all that bread

You'll be back soon enough

>>42319003
>>42318939
Starvation mode is a fucking meme, and seems like it's getting more retarded every time. In the past, it was only supposed to happen when you ate below 1200 kcal, now it happens when your deficit is more than 500 kcal. What's next, you're starving when you eat less than TDEE + 1000 kcals?

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never !!
STAND YOUR FUCKING GROUND, AND KNOW THAT YOU ARE GOD!!!

>>42317297
WASH AWAY WATER WEIGHT

Hey guys! What helped me lose weight was drinking only tap water instead of sugary drinks.

>>42315663
I got fat from drinking beer to fill the void in my life

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>>42316149

>>42319417
Thanks mum

>>42319105
This is the fun part. The last 20 pounds look waaaay different than the first 20 pounds. Good luck nonny.

>>42317297
WASH AWAY WATER WEIGHT

>>42319460
I wasn't even super heavy to start, like 220lb/99kg. I'm down to like 95/210 and I'm already starting to see signs of fat clearing up. It's only been 4-5 weeks.

Starting to think I'm really gonna make it.

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>>42316149
Boi

>>42314459
This mentality is key. You can't return it so you've already wasted the money. Eating it will set you behind, so the logical best conclusion is just to throw it out.

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i have nothing to confess. i ate good and i will rest happily. good night

>>42316305
enjoy your heart disease m8

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>>42316149

>>42316676
I ate 2 Papa John's XL meat lovers pizzas a day for 2 weeks when my BF dumped me and I gained 25lb.

I've been back on the horse for a week now and I'm not looking back.

Do you see them?
That beautiful person over there. The one you didn't realize you were looking at?
Yes anon, look at them. Visualize them. Take in their every curve, their every contour. Think of how they make you feel. Think of how your hands would feel on their body, your breath on their neck, your eyes taking in theirs.
Now look at yourself.
Can you think of yourself that way? Can you, stepping away from all the autism of this place, in a few moments of empathy, imagine how they would visualize you. How would they feel with their hands on your body. How would they feel visualizing your own soft naked form? How they would feel thinking about you, running their hands along your rolls, massaging the insides of then, tapping the fat of your thighs just to see the waves and jiggles? Can you feel their disgust? Their laughter? How utterly unsexualized you have become by dint of your own self-neglect?
Do you feel it? The loathing for your sickening form by the beautiful? The disgust at your spiritual degeneracy manifested in your corpulent, adipose-laden body?

Good. Now quit being a faggot, do your meal prep, and hit the gym.

>>42313683
>>42315964
>>42316001
>>42316004
My meaning was I'm (morbidly) obese by both medical standards and normie standards and how that relates to my self-image in comparison to a 30 bmi person.
But ty for the responses it is motivating, as I have been 'off the wagon' and it helps the remember that people probably look at me and think "how is that thing even able to walk" (even though walking itself isn't a struggle for me at this size like it is for a 500/600lb person). To me, while I've always seen myself as fat, it's just what's normal since I was a morbidly obese child.

>>42320177
unironically this afternoon, I was listening to some music with my headphones at home (just getting back from a trip outside) and was pacing down the corridor dancing, and caught myself in the wall mirror so I made one of those bodybuilder poses and for a moment, I saw it. Achievable perfection through my own body proportions. It was like a revelation. I saw where the muscle would go, where the fat would shed...It was a magical moment. I always was somewhat of a believer in visualization, but not to this extent really.

>>42317297
WASH AWAY WATER WEIGHT

>>42317297
WASH AWAY WATER WEIGHT

particularly relevant to me since I'm such and taking a bunch of pills

>>42312441
Bitching aint gonna help pussy. T. Guy who actually lost 130 pounds

>>42317297
WASH AWAY WATER WEIGHT

>family goes to golden corral
>manage to fill myself with low-calorie soup before I gorge myself too bad
Sodium be damned I guess.

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I WANT TO DRIVE TO MCDONALDS AND GET FRESH COOKIES SO BAD
STOP ME FIT

>>42321082
Nothing tastes as good as skinny feels dumbass

>>42321091
Except when all you achieve is skinnyfat with a ton of lose skin like me.

>>42321082
*slaps you accross the cheek*
*holds you by the shoulder and shakes you firmly*
GET A GRIP LOSER

>>42319230
>>42319003

starvation mode only happens when you are actually starving i.e. you are malnourished, don't eat and have no fat at all for your body to consume

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DO NOT LOSE ALL YOUR WEIGHT AT ONCE

If you don't want loose skin hear me out. I was 265 at 6'0 max and dropped to now ~157. I know I'm far from making it but something I can be grateful for is no loose skin, and I' fairly sure why. Every time I reached a new product of 10 (250, 240, 230, etc) I'd be overly proud and get content. I'd stay in that weight zone for a week or two before advancing. Losing the 10 lbs itself wasn't hard at all because I mostly was able to fast

Losing weight in cycles, I'm almost 100% sure, is why I don't have loose skin. Good luck all

>>42321313
but I'm impatient
and I'm already riddled with stretch scars and a saggy belly

>>42311890
You might not see it in the mirror yourself, because the changes you see are extremely gradual, looking at yourself in the mirror everyday.

But the change is almost certainly visible to people who don't see you everyday.

And the non-swollen face and less severe double chin are bigger things than you're giving yourself credit for.

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oh lord, give me strength

>>42321321
I have/had stretch makes all over. They blend into the skin eventually when losing weight.

It took me less a year to drop 100 with no loose skin. Don't be impatient or you might just replace one insecurity with another

>>42321082
Fat fuck

>>42321339
I think my body image issues run deeper than that
I'll never be shirtless in public, so what's another scar

>>42321355
best of luck man. God bless

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>>42321338

>>42321313
I feel like I should take one of your weeks off.
Looking at myself in the mirror, I think that while my gut's definitely smaller and thinner than ever, it sags lower than before, somehow.

>>42321489
>I feel like I should take one of your weeks off.
I'm not sure what this means desu

>>42321515
My bad, too tired.
A week off trying hard, I meant. I've been losing on average 2,75 pounds/wk these last two months.

>>42321539
It wouldn't hurt to try. I'm not trying to encourage laziness or even eating above your maintenance, just staying calorie neutral. idk if the skin gets adjusted in that time or what but if I didn't have light stretch marks you couldn't even tell i was ever fat

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>>42311592
I'd just like to thank you all for these threads, I weighted 80kg being 1,78cm tall and after 3 weeks now i'm 74kg, helped me a lot with running and almost doing my pull ups attempts.

I think i'll go down to 65kg or something and then just go back to eat something like 1900kcal a day (eating 1100-1350 a day at the moment)

Good luck to you all!

>pic related is honestly my goal, I really want to be fast/agile and be able to pull up on bars with ease one day.

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>>42312478
drink lots of water
go watch a movie
go play some videogame.
Keep drinking water, a little cold I think helps more

1800 could be a lots of calories.

If I may: Knuckle Ground (2 times) beef with garlic and a little oil plus a little bit of water, add that with corn and beans (wash to clena a bit of the sodium) and coocked carrots.

Then smash everything together and add salt or some other light flavour (but not too much).

pic related is less than 200kcal for example, this with lots of water and you'll feel full.

Obivously there's lots of better foods, but I started not longe ago, but with this you cna and will be able to eat not more thant 1600 a day and will fell ok with yourself.

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>>42316149
this is gold Jerry
make animal noizes

>>42317297
WASH AWAY WATER WEIGHT

>>42317297
that's handy, I'm 7lbs from my (current) goal

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>>42316676
drunk right now, proabaly drank like 300 cals in just whiskey and jagermeister.
also ate like a fucking pig today.
warmed up at the gym and went straght home 'cause sick and shit..
give me strength tomorrow
ayy lamo

>>42318939
sure, MCflurry and MC double cheeseburger! All in all if it's in your maximum macros than enjoy!

>>42321338
just throw it in the bin or give it away

it's not worth the mental strength pham, you

>>42322411
siblings have eaten half of it already
my dad will have some and I'll have a slice tomorrow if there's any left

>>42322439
oh that's good

well done brother, another battle won.

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Past 2 months i've gained 15 lbs back because it's 100 outside almost every day and I just sit inside because I work a 9 month job.

I'm sick of it and have another month before I go back to work. I usually lose the weight quickly because once we start back i'm working 10 hour shifts again.

I think i'll finally join a gym and work out super early morning to avoid the people. I'm ready /fat/ to stop buying crisps and eating chips because I wake up each day wondering when will a heart attack or other fat related illness is going to kill me.

250 to start let's see how it is next week.

The My 600lb Life diet is paying off pretty well. Lost 13lbs so far, 40 more to go!

New thread

>>42322761
>>42322761
>>42322761