This general is for the purpose of centralizing female prese

"females"

Aren't they supposed to the the exact same thing that we do?

In other news..

http://www.strawpoll.me/13548140

Ok how do I get my girlfriend to start exercising? She says she's getting fat because of the pill. The thing is, I see her eating and she has some bad habits.
for example last time we were about to watch a movie, she asks if I want popcorn, yeah sure. Grab the box and look at to cal count, 400 fucking kcal for popcorn. Literally what.
Once it's done she proceed to had sugar because it's tasteless without it.
allofmywhat.jpg
once we're done eating it she asks me if I want another, "n-no thanks"

I'm not living with her all the time so I can't cook good stuff

>>42292392
>She says she's getting fat
Well, that's your opportunity to mention weightlifting, especially test increasing girls' libido, sensations, and orgasm.

>>42292411
If asked about size, girls only have 5-10% of male test.

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>>42292351
not even OP and don't even like this thread but that is as retarded as saying everybody who goes to the gym has the same goal bodies

you're not creating a general strength program to fit a small class of co-op, the same way you wouldn't shave your face with half an inch of hair left. By tailoring a sex-specific, personal goal specific routine, you get as close as you possibly can to a clean shave

>>42292351
SS TREN GOMAD
BITCH

>>42292331
how do I get specific chads to come onto me more often? and ofc I've tried bending over pretending to wipe the equipment and obviously not using it properly.

>>42292429
t.jaden

>>42292439
If you're trying it mentally, just stopping that and letting it come up (where you are interested in working out in contrast to them, approaching them over a few lifts instead of immediately, etc.)..

https://markmanson.net/the-levels-of-eye-contact

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What I've always wondered about /fit/ girls (the ones that actually lift, not the cardio bunnies) is how they feel about dating men who are weaker than them.

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>mfw that ass on the theft

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>lurk on /fit/
>read usual stuff like "girls don't do anything at the gym except be present so their stud BF can keep an eye on them"
>think "oh /pol/s, never change"
>start going to gym
>see only 40's+ women going to pilates or zumba or on the treadmills
>one day finally see a girl my age
>she does a few yoga figures without even trying to stay balanced/steady/straight or hold body tension and leaves after 20 minutes

also

>read about how PTs are useless
>one fine day go to gym
>a core training course is about to start
>PT bugging me to join
>"n-nah thanks, maybe I'll join in if it looks fun"
>they do the exact same exercises I've been doing at home for 2 years/body weight training
>can't help but think "Why would you spend money for this crap you could easily do at home?"

I've got to admit, /fit/ has been very honest so far. *tips fedora*

>>42292439
Talk to them first, guys dig that shit
Worst-case scenario you wind up the subject of some anon's story in a Mirin' thread

>>42292600
I don't want to appear like a desperate slut. I want to know that I make him horny enough for him to make the first move, can't he see I'm trying to be indirect? so if he is smart and sees indirect messages he stands to benefit from my sluttiness. I'm just not sending the right cues at the right time I think.
>>42292465
Thanks, I will try looking at him for 1.5 seconds.

>>42292494
I have yet to find one, most of them like to date guys who lift and are bigger than them.
Dom girls are usually more "brainy", because the natural instinct of a woman is not to dominate. Going against that require self reflection.

>>42292331
>differentiating between femanon and anon

Tits, then leave this place forever faggot

>>42292589
Yeah I've seen women in the gym just set up a yoga mat next to the dumbbells.

Lately its been more muscular, body builder type women. I'm ok with it.

>Letting anyone know girls browse here
Stop. Full srs
You're going to influx r9k
Those guys fucking suck

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>>42292914
I know crossfit gets a lot of shit 'round these here parts, but at the very least it's gotten women to seriously work on getting fit. I don't mind it, and I'd love it if Western civilization could get out of the "strength is a purely masculine trait" paradigm that ends up celebrating weakness as a virtue in women. I believe that only strong mothers can give birth to strong sons.

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>>42292331
Stats: 5'7, ~122lbs (can't weigh myself except at the gym), 31" chest, 24" waist, 34" hips.

According to the sticky I should eat 1800-1950 calories per day to gain muscle, but ~1600-1700 to lose weight. Scooby's calculator puts me at 2358 for maintenance and 1886 to lose 4lbs/month, which I'm fine with.

My exercise schedule is: Monday/Wed/Fri/Sat lifting, Thurs/Sun bouldering, Thurs rest (and yoga). I consider this "~5 hours strenuous exercise" during the week, as each of my lifting sessions takes ~1.5hours and I climb ~2 hours (1 hour total on the wall) per session.

With all this info, what macro percentages would be best to cut fat for showing abs? I realize I have to eat at a deficit as I need to lose weight to lose fat. Do my caloric calculations look correct?

I can also post my usual diet, but it's pretty boring (same things most days).

Attached are pics of me. Last time I posted y'all just >hungry skeleton at me the whole time. If I'm still too thin I can also bulk. I just have a goal in mind of something like Samantha Baker, but I realize this will take years.

>>42292808
fug thinking of a brainy girl telling me what to do really inspires me to leave the house more

>>42293138
>what macro percentages would be best to cut fat for showing abs?
Low-carb.

>>42292793
Plz be a neckbeard trolling, or is this the only reason women go to the gym and wear slut outfits while lifting?

>>42293191
how low? 20%, 30%?

>>42293246
Way lower baby. 5% Aim for under 50 NET CARBS (subtract fiber from total carbs)

If you can maintain 50 and below your body will transform into a fat burning machine. Takes about a week of discipline for a life time of results

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>>42293138
Shirt on the left rocks. Band name?

Does anyone else here have pcos? What do you do to stabilize it? I've limited daily calories to no more than 1300, cut out dairy and gluten, and added in a myo inolsitol suppliment (.5 tsps twice daily). Any other tips on how to get /fit/(or at the very least lose weight)?

>>42292972
Western Civilization never had that paradigm. Feminist made that shit up. We've always valued women for their strength.

However, the West (correctly) acknowledges women have some strengths that are unique from men's strengths. The West also (again, correctly) that, in average, men are physically stronger than women.

But to say that a physically and mentally strong woman is an ideal shunned by the West is simply historically and culturally ignorant.

>>42293369
Revocation. It's their "Cult of Cthulhu" shirt. I'm wearing a men's small. I like their album "Deathless" best, but a lot of people like their newest album "Great is our Sin"

>>42293359
Alright, I'll try for <50 carbs for a week. Sounds brutal but I would like defined abs. Essentially keto I guess?

Thanks anon.

>>42292439
you bending over or wiping the equipment isn't a hint most men will get or they'll rarely act upon. if men misread the situation they come off as creepy and most will try to avoid a fucking lawsuit

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>>42293138
hey anonette, focus on high protein, moderate fat and low carb, with decent fiber intake.
How much are you planning to cut? What are your long term goals (weight, bf%, exercise). What lifting routine are you on right now? How long have you been lifting?
I agree with you that you can still cut for a bit if you so desire, and you will eventually see some abs so as long as you're training your core too (which I assume you do by lifting and bouldering equally).

To give you a bit of background, I'm 5'3 and 112lbs as of today, cutting till 100, before I maintain for a bit (in the process of moving abroad, evidently have to find a new gym, figure out my finances there) and then start bulking and lifting again (I was doing a brosplit unfortunately so not much is lost).
I'm going to do SL5x5 and then Texas Method or Canditos, then an advanced powerlifting program.
Long story short, at 112lbs right now, I'm cutting at around 950 calories/day intake, while I have been doing OMAD (and usually I eat 800, can't stomach more than that) and now that I've almost most of the weight, I'm just coasting at 1000 doing 18:6 IF.
For macros I have it set this way :
45% protein (135g)
40% fat (53g)
15% carbs (45g)
I try and get at least 40g of fiber a day.

I eat my calories during the day in this order :
protein>fiber>fat>carbs
For the purpose of cutting, it's best to calculate your TDEE at sedentary levels, as some of them can be very inaccurate when measuring exercise (and you can be overestimating too what they mean by "strenuous").
I think you can reasonably cut in the 1500-1700 range however, and have no isse whatsoever with fear of overeating.
Hope this helps, feel free to ask more questions.

>>42292331

So op you're a guy right?

>>42292331
Your OP fucking sucks, OP.

Here's a better one:
--------------

Welcome to /femfg/ — Female Fitness General.

Previous thread: >>[WHATEVER THE PREVIOUS THREAD NUMBER WAS]

What is /femfg/?
>A place to discuss matters of female fitness. Anyone can participate.

>Read the sticky: https://pastebin.com/1yggKWEH.
>Now read it again.

>Useful /femfg/ literature: https://imgur.com/a/Qxxlq

>Some /fit/ infographics: https://imgur.com/a/54aqI

Still have a question?
>Figure out exactly what you want
>Post relevant body stats (height, weight, bodyfat%, etc.)
>Post relevant pics, if needed
>Be concise
>Post it below

--------------

this is my attempt at making it better. you could probably finetune it with information more pertinent to the female experience. edit it in whatever way you deem best.

also, to whomever making these threads, I recommend making meaningless edition titles for every /femfg/ thread. i do it for /fat/ and it's pretty fun.

There should be a strict no girls allowed rule on this board

i find /fit/ female catastrophically unattractive.
muscle mass is not a feminine feature

>>42293677
jesus, not this fag again
>>/out/

>>42293455
Exactly keto. Np pal best of luck to you

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>>42293416
Anon may be referring to the Victorian era and before, when it was more common for upper class women to be heads of the domestic house and take care of social obligations vs head of domestic household/caregiver/worker. Which doesn't negate that the Victorians had a Queen and still acknowledged women had different strengths than men.

>>42293592
According to the calculator linked in the sticky you should be eating more like 1200 calories, not 950. I would expect 950 from either an eating disordered individual or extremely short woman (5'0>). Why do you eat so little right now? And what do you look like?

I appreciate all the advice, though. I'm not eating enough right now, or the right macros. About 1200/day, sometimes less. According to the same calculator, my bmr is 1440 so I suppose I could go up to 1500 for a while and see how it feels. It's weird to eat more to cut, but my metabolism is probably fucking shot from years of disordered eating.

Oh, and my goals are either super nebulous or just kinda boring. Such as: I want a six pack, I want to squat 2x my bw, I want to deadlift 3x my bw, but I'm also climbing some mountains in the next 5 years I need to train for. My overarching goal is to look like >pic related or https://imgur.com/JReXJFq

>>42293138

As for showing abs, definitely low carb. Carb cycling worked great for me, so maybe give that a go. And one can't forget to replace at least some regular cardio activity with HIIT.

But I think you're looking great, keep it up!

I read once that using weight with ab exercises makes your midsection "bulky" and that you should only do body weight ab stuff to keep a tiny fit waist... is this bullshit? I started incorporating weight into my ab routine anyway, but I just wanted to know what u girls think (feel really dumb asking this)

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>>42294103
I'm just suicide cutting right now anonette, it's nothing long term, been at it for about a month, and going to keep upping my intake till maintenance progressively in next couple weeks. What sparked this decrease in my intake was wanting to try myself at OMAD, and not being able to stomach more than 850 cals in one sitting, then I've been gradually reintroducing another meal, and working my way up calorie wise, but it's been hard to eat more than 1100 at best. I'll get there, I just think my appetite/stomach shrunk a bit, I feel full much faster now.
I look like pic related, it's me. Classic skinnyfat, around 18-20%bf. 3 months on a bro-split, a bit of a weight gain last couple years that I gradually shed off last three months, and looking to get back into lifting seriously now.
Interesting goals. I'll show you my endgame next post's picture. Long way still for me too.

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>>42294103
>>42294310
and goal body picture

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lol females are dumb

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what is this scooby calculator people are talking about? and how does it compare to the harris benedict equation?

>>42292439

Guy here. As I'm sure you are aware, we often fail to pick up on subtle signs of interest. And even if I do, I've always erred on the side of caution. In fact, I explicitly avoid approaching women in gyms - I prefer to be left alone while I exercise, I always figured others preferred the same.

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>>42294418
there are many calculators on scooby's workshop's website. Never used his TDEE one (I use an average generated with different equations on the sailrabbit calculator which basically gives you a comparative view), but I've used his lean gains calculator to estimate lean muscle mass gain.

>>42294336
Fake tits? Aim higher.

>this thread is a centralized female thread to get advice/critique/support system to help females BY females

Isn't the whole "feminist," movement literally the OPPOSITE of what this thread is about? Women want to be equal so why the fuck do they need their own little thread? Go ask your stupid shit in the QTDDTOT

>>42294537
Because female "equality" to feminists is complete equality when it benefits them, and special treatment when it doesn't. It's almost as if there's differences between men and women.

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>>42294507
well, anon, I'm going to be honest with you and tell you why I chose this goal body. At first I was all doe-eyed and bright-smiled thinking I could achieve something like pic related, which was my initial goal body for a good months, then we sat down and had a good chat about frame theory in a past general, and I discovered that basically as a waistlet and fridge mode upper body, putting on more muscle mass there would doom me into proper cabinet mode.
So I settled down for something slimmer, and will see how I look when I'm there. Also I'm sure I will need roids to be able to achieve what my ((real)) dream bod looks like, and that's not going to happen in my butt tight laws homeland.

>>42294418
a TDEE calculator is an implementation of one (or more) of the equations used to predict TDEE. scooby has implemented several different equations, including the harris-benedict equation.

>>42294507
This

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>>42294492
>>42294624
oh very cool :)

thanks friends! <3

can any femanon make a brap vocaroo with saying "i love you anon" in the end?

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>>42294310
>>42294557
Yeah, I get the 'not being able to eat enough'. Despite gaining a shit ton of weight for ~4-5 years, which I then lost, I go through periods of caloric restriction cause of disordered eating (example: 10 years old - 18 years old, I vacillated between one bowl of pasta a day (4-5 days a week) and binging on the weekends. Its hard once you start eating more to feel better about actually consuming more calories once you're in the trenches of <800/day.

I think you have the opposite problem from me though. I'm ~4 inches taller and 10lbs heavier, and my dexa scan said my bf% was 20%. I think you're higher than 18-20%, and you can probably get a cheaper dexa scan somewhere like a university. I'm going in for another in November, preferably before thanksgiving. But my problem is almost ALL of my weight (and lose skin actually) is concentrated in my lower half. If I put on weight it's 95% gonna go to my hips/thighs/butt than upper body. It would be great if I didn't have an awful fear of losing my thigh gap, which sounds shallow (and is, actually) but something that helps me physically check if I've gained "too much".

Anyway, I don't know what my frame or anything is, you might be able to tell from these recent hiking trip pics. Either way you can tell I carry my weight in my butt, and I don't know what to do about that besides "lift more" and "eat more" and "more cardio"

>>42295088
you look like the typical gonewild poster who either peaked in high school or got completely ignored and now has major self-esteem issues

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>>42295100

>>42295144
>tumblr reactiongfs
go back to TwoX and buzzfeed

>>42295144
nice gif fuckface

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>>42295160

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>>42295088
yeah, anonette. I'm pretty sure my bf% estimates were not accurate (I used tape and caliper and got several results from 17%bf - with caliper - to 20.4% with the tape), and at this point I'm only using them as a scale to track progress rather than as accurate measurements with and of themselves.
I'm going to look into a DEXA scan although I'm thinking it can wait a couple more months till I've reached current goal weight, and judging by the fact I'm probably not 18%bf, I can safely go the extra 12lbs without reaching essential fat danger zone, so no worries. Sorry to hear of your period of eating disorders, I never actually binged myself, actually put on the weight grazing a bit more than neede (was about 105, then put on 30lbs in about three years due to an illness).
About stacking all your weight in lower body, we actually discussed this in a previous thread (where we talked about frame too) with an anon that was really knowledgeable about it.
To give you an idea on the advice that was said, take my case for exemple that was discussed, I store all my weight in my midsection, breasts and thighs. As a result I am a waistlet and look like a fridge. What was generally said was that, in my case, I would have 2 alternatives which are :
>need to work on lower body to reach max hypertrophy, ie reach Chun Li mode and hope it overshadows my bulky upper body.
>go for a really slim (like the goal body pic related I posted first) and hope by same contrast inversely proportionate I look less bulky too upper body wise.

So my idea is that you should do complete opposite of me, since you store weight precisely where I don't (I'm a buttlet and hiplet too, see pic). Gotta build that upper body and then lean out until at a decent bf% and weight you look proportionate.

Just ignore these faggots
>>42295160
>>42295169

>>42293616
>Surely this will get me all of the femanon's attention
Fuckin autist

>>42292941
>You're going to influx r9k

slowpoke.jpg

>>42295100
Jesus dude, that's fucking brutal. Hope she's dumb enough to avoid deeply reflecting on that.

Dude here:

How do I get my wife to come to the gym with me without seeming like a cunt?

She's skinny as fuark (autoimmune disorder that attacks her digestive tract) but her cardiovascular fitness and strength is really poor - I'm worried, but I don't know how to try to get her to the gym with me without seeming judgemental.

From the perspective of a woman, what's a way that I could get her to do something without seeming like I'm attacking her?

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>>42295329
>>42295100
>>42295160
>>42295169

Threadly reminder, ladies

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>>42295208
I really just like posting silly reactions to dumb shit on here. There isn't anything these fucks can say that I haven't heard before (inb4 "I love you").

Anyway, that sounds like a great thread and I'm sorry to have missed it. I wish I could go full chun-li mode, that sounds amazing and her ass is pretty damn juicy. I'm actually doing a lower-body dominant lifting program right now for hiking purposes (gotta have strength to climb a mountain for 8 hours). I'll try and focus on upper more, or upping my weights for upper.

You're really helpful, thanks a bunch. I hope you hit your goals soon!

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>>42295357
we really need to add this to the FAQ, I've answered it like maybe 8 times in the past three threads or so, but give me a couple mins I'll dig up the tl;dr for you.

>>42295365
Check out the archive, anonette and read through the previous gens, I think it was the third or fourth edition since the inception.

>>42295390
Cheers

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L O N D O N

quick question to larpers and actual females, why do you like games so much and what is your favorite bodytype on men?

I dont really lift for girls per se, but i just want huge, thick strong back, with moderate amount of bodyfat, thiccmode one might say. There are girls that like this right? And i dont necessarily mean pic related, just general idea.

>tfw one girl at work calls me strongman
she is making fun of me right?

>>42292589
aside from a few of the cardio chicks coming over to do smith machine squats, the only other woman I can remember coming to the free weight area literally set up a swiss ball in the squat rack, laid down on it, and started doing some arm shit I couldn't identify with the barbell. every couple minutes it would come out from under her and bounce away, it was incredible
>>42292494
I date women who are weaker than me

>>42292419
Women are much more sensitive to test however

>>42295439
probably because estrogen is 10x more anabolic than test and needs test being present to work

or so to speak

>>42295402
>>42295357
Check it out, I digged them up from my history for you so you don't have to sift through the archives :
I was there since the first one, but I think I missed a couple.

>>42214602
(wife/gf to the gym advice starts since this one, goes on for a couple threads)


>>42229064
(the frame advice is in this one, I think)
(there's still wife/gf advice from me and several other people in this one)

>>42295493
Cheers, I'll have a read.

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>>42295390
Yeah but dat ass

>>42295433
I really like this guy's body, but you can also look up professional athletes such as Julian Edelman or JJ Watt. I've never met a woman who wouldn't bang either or them.

>>42292494
I don't date men weaker than me. If you actually lift you would be able to surpass me in 6 months, and if you can't already then no thank you sir good luck with your lolis.

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>>42295433
nah bb I don't play. My favorite bodytype is thicc/bearmode. like Klokov. My bf is working on it.

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>>42295534
by games i dont mean videogames tho
one chick working summertime in my place seems interested and on other days she seems bored / not interested at all giving me mixed signals and nothing to work with

or maybe im just too beta to make shit happen idk

>>42295531
yeah i think thicc mode is pinnacle of male aesthetics Eric Bugenhagen is my role model AND has a goal body

https://youtu.be/kNM2wkhUhEA

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>>42295531
noice, this guy looks /comfy/ with his socks, and his beanie, cuddling his kitty.
Not my type of guy looks wise, but body is really nice. He actually looks like a guy I used to know, face wise.


>>42295592
yeah I know what you meant. She sounds like she has mood swings or is still evaluating her interest for you. give her some distance, if she doesnt initiate next encounter, just drop her, she's not truely interested.

Taking notes on the names you guys are dropping, need to build my muscle husabendo folder up

>>42295250
Have you considered they possiblity that I actually think that the op is a dense, unhelpful clusterfuck of text, and I'd simply like for it to be more useful to more people?

My gf wants a bigger ass, should I just recommend SS or find a specialised routine?

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>>42292331
Good luck with that....

>>42295624
i did give her distance for a while after she came back to work summertime again, most we spoke was just short work related things, or hi's /bye's

but i come this monday early to work, see her sitting alone there and decided to walk in say hello and just to put phone on charger, and out of sudden she starts asking me questions about my age, where do i live now and my plans for future. Then she smiles very nicely when i was going home and says bye.

so that was like most we spoke to date in one go, she does seem like more introverted type that opens up to "close" people more but fuck if i know

Maybe she just likes me but not in THAT way.

Anyways, no more asking for advice since this isnt place for that really.

For all chicks, do your sumo diddlys and squats, we love meaty booties and hamstrings.

https://youtu.be/oiDczs9j75E

>>42295728
SS will bulk her core, shoulders and hammies.
Most normal girls don't want that.

I remember seeing some specialised glute and quad training routines posted here before.

>>42295531
wow shit that dude has some nice legs

ive never mired another mans legs before.

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>>42295728
Is she easily memed into doing "girl" routines, or can she stick for the proven effective methods that are less glittery and centered towards the butt?
You can talk her into SS by saying she will basically get the whole package doing it, so might as well ditch the meme routines, or at least only use a couple accessories/isolations.
See pic related if all else fails.

>>42295720
No, I think you're just autism incarnate

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>>42295777
checked. Anon just let it happen naturally, if it's meant to be it'll happen. I think since you're in a work setting where you'll see each other regularly, so you'll have plenty opportunity to see how it goes. It's not lost cause, but don't focus too much on it. Just let it be.

Yeah, related to topic, I think sumo variations are my favorite in diddlys and squats.
can't wait to build my butt back up, I'm sick of this cut already.

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>>42295592
He needs a beard instead of a goatee, but otherwise he's cute and built. His face looks like my SO though, Eric Bugenhagen is just way more built.

>>42295624
The guy is just some pic I saved from here, so I can have a reference for the SO of "ideal body for me". Guy I linked is 10/10 would snuggle and climb like a tree for me.

>>42295624
Here are some fit dudes I follow on various things:

>Nick Bateman
>Mike Kundla
>Lazar Angelov
>Colin Wayne
>Julian Edelman
>Ulisses (if you like black dudes)
>pic related

>>42295493
thanks for digging these up. I'll get to it after work/climbing

>>42292429
this unironically made me feel

>>42294537
Nobody said this was a feminist thread.

I'm 18 and fit

Anyone looking for a CUTE brit bf?

Shut-in NEET girls only

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>>42295780
I want to die in between his thighs

https://youtu.be/Xxv1DmanOJw

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>>42295825
capped for future reference! thanks for sharing your SO body folder!

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>>42295818
yeah ill just let it grow on her.
Im only interested in long term relationship if anything, if i do push on her it might scare her away.

they say good things come in time iirc

time to go lift, its 9pm already lol

>>42295781
I think that she would be up for anything I put towards her, she sees me at the home gym and she wants to join in, thanks for the routine

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>>42295860
nice back really. I can appreciate the work put into it. wouldscratch/10.

>>42295902
Nice way to play it, anon. Slow and steady wins the race. Have a nice lifting session.

>>42295908
If she wants to workout with you already, she's already much further than most girls are into their journey. Just let her know she's gonna make it, if she ever has a doubt. Glad to help.

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Sup fem/fit/, I have a few questions for you, as several female friends of mine have asked me to play PT for them. I have sufficient experience when it comes to lifting and dieting in general, but where it concerns women I find my knowledge lacking - as in, I know there's differences, but I'm insufficiently aware of what they are, and how they impact things. Started reading up in the past few days, but not quite there yet obviously.

>how to program intensity levels for lifting, given that women apparently cope better with volume but do less well at high intensity levels - looking for reps/percentages etc
>specifics on cutting for women?
>how to combine periods with training and diet?
>hints on motivation also welcome, what works for you specifically etc.
>anything else I should be aware of?

Much obliged!

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>>42296037
Hello anon, it's nice to see you doing such a great thing for your female friends! You're a great guy!
It'll take me some time to respond in details to each of your points. However there are a couple points that were discussed in previous threads, that you might want to check out!

>how to combine periods with training/diet ?
we had an infamous thread about this couple days ago, and discussed a lot about how to cope (in terms of treatments, from BC to flow management, to relieving medications). We established a general idea of what fem/fit/ does to adjust their training to periods.
Regarding diet, there was a thread of posts in a previous generals about weight gain while on period (water weight) and effective weight management techniques to diminish water weight retention (caffeine, potassium, lowering sodium, amongst others)

>hints on motivation
Check out the threads I linked responding to an anon asking for a similar question >>42295493
we have discussed it a lot in the first threads, many men have come forward asking for tips on this topic. I answered it myself in those thread couple of times in great lenghts.

I'll answer the rest after I'm done doing my night skincare/hygiene routine! Be back in a bit.

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>>42296094
I found the most recent thread I was in :
>>42242403
This one got a bit derailed by faggots but still some essential good talk was made in it too.

>>42296094
>>42296135
Found something on periods in one of the previous threads; the consensus seems to be to train through it to ease pain, with the aid of advil/ibuprofen and sufficient padding or a cup to prevent leakage?

Motivation might be a tougher one to address, as I am not romantically involved with them and thus won't quite go to the same lengths as a partner could. Will depend on how they about the whole process, we'll see.

>>42295144
No

>>42292793
>i want something, but im gonna be incredibly subtle about it and insist that the other person takes a giant plunge that could potentially be an incredibly embarrassing situation or even a lawsuit with barely any way of being able to tell which it will be beforehand, and this is reasonable
>can't he see im trying to be indirect?
very rarely, and even if a guy suspects, the risk is pretty huge. however if you do something as simple as go and ask for help or advice that initial gamble is basically gone and any guy worth his salt will take all the necessary steps from there

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>>42296349
biting the obvious LARPing bait this post is...

>>42292494
i dont date men weaker than me.

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mirin?

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>>42296434
Get the fuck out of here, Eric...Please don't shit up our generals. Don't your fucking daily mire threads suffice you?

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>>42296229
If the girls you make mention of are training together under your supervision, try and instill a sense of community and build a support group with definite goals (such as the ones provided as examples for anons in regard to their wife, like get a new pair of running shoes at X, go out to healthy restaurant when X goal is reached, etc). Reward based motivation works, it's a good incentive and validation when you achieve things is good too.

Regarding programming a training's intensity for women, check out the women's chapter from Practical Programming for Strength Training (Rippetoe), everything is explained in details there with graphs, and how to proceed based on different scenarios (lifts, loading, linear progression estimations). Very informative bits.

>>42292331
Good way to start a thread OP, copy and paste this text for next time too.

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>>42296666
checked!

>>42296434
>wearing hat indoors
there is nothing to mire, you fedora tipping faggot

quick unrelated question...I was digging up some male gymnast pics to fill up my folder and noticed something. Why are they almost all manlets?

>>42296690
Oh boi oh boi!!

>>42296690
what is it about gymnasts that they always look so fucking good? like there are other sports that require similar lightness, strength and flexibility, but why do they always have such incredible proportions and perfect, not too flabby not too lean body fat percentage? i mire them more than any other sport, olympic or otherwise, except for rugby/american football and even in those cases it's only like 10% of them that look good, compared to like 70% of male gymnasts. and to that point, why aren't female gymasts all built as well? weird

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>>42296807
I think it's easier to manage good proportions when they're smaller, as in manlets look strong much faster than lanklets...But still gymnastics is GOAT for men who need flexibility, mobility, strength...

>>42296849
>manlets
OF COURSE one of the few sports where height isn't an advantage would have the best aesthetics, its all coming together now

>>42296849
>gymnastics is GOAT for men who need flexibility, mobility, strength..
Not for aesthetics though. They only train upper body and literally skip leg day every day because it's all dead weight for them
And powerlifting or strongman is obviously better for strength than gymnastics

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>>42296898
really makes you think, huh?

>>42296925
yeah, I should take back strength. Clearly there's better way to achieve that result, but if you're looking for something that combines it with flexibility and mobility at once, then gymnastics is not half bad.
Agreed on the fact that their upper body is much more developed than lower body, which isn't really appealing aesthetics wise. Still pretty tight upper body gains.

>>42292941
its already happened.

>>42296925
>They only train upper body and literally skip leg day every day because it's all dead weight for them
not true. you need leg strength for tumbling.

worst part about femanon threads are the paragraph posts and fucking around the actual topic. this isn't a blog desu

>another roleplaying thread

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>>42297259

>>42297195
Superfluous leg mass is detrimental to many other gymnastic events though.

I met a girl from fit. She's nice.

>>42292439
Do you dress like a whore in the gym?

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not much of us around tonight/today, huh?
I'll keep monitoring the thread.

gurlz drool boyz rool

>>42297439
Did you score the /fit/ grill angus?

>>42297787
Nah haven't met up in person yet, just texting and stuff

>choose table tennis rackets
>I chose a billiards table
Machine learning is going well.

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Logging off for the night.
Keep the thread up please, ladies.

>>42297439
>>42297914
no identifying details, but how did this happen?

I've started doing some bodyweight exercises and running also I'm going to start martial arts again soon. I won't get muscly will I? I wanna look good for my bf

>>42298070
>>42292419

>>42298070

Probably just more toned. At least I haven't noticed a sudden intense muscle growth. Even female body builders wouldn't get anywhere without a more or less healthy amount of steroids.

>>42292793
Men are not subtle creatures, We don't take hints.
Seriously.
All the subtlety, and hints, and implied meanings that go on in female culture just aren't a thing for dudes.
If you like a guy, ask him for a spot and start a conversation.