/fat/ - En-Lighten-Ment Edition

I'm going to kms if I don't lose weight and be much smaller than my bf

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ESCAPE YOUR CYCLES OF GUILT FATTIES

>>42209755
Tfw finally got back on my diet and weight is going back down.

Somehow i managed to remove junk food and soda from my menu but i still have problem with portion sizes - i get my calorie limit but it's usually from 2 - 3 eatings.

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started at 246

now at 210

First goal : 200 by september
Second goal : 180 by xmas

Will I make it fit?

>>42209838
>366 in late march
>301 today

It doesn't matter when you make it, only that you do.

fat fucks

>>42209893
thank you anon

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>>42209782
Accept your body, you are healthy no matter what your size!

okay so anybody who's made it: have you had any dick gains? and what are your stats if so

>>42209755
>tfw someone actually uses my shitty pun from >>42198409 as a thread edition name
i think i just made it lads

>mom thinks I'm anorexic now.

what can we do about the fat people hate general /fat/? those retards don't know our suffering.

>>42209905
Going the other way from 170 to 360 I lost about half an inch on mine.

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>>42209838

Absolutely . . . You already lost 36 lbs; are you stupid? Excellent work.

>>42209870

Noice

>>42209835

May sound redundant; just chug some fucking water.

>>42209828

Koolio

>>42209768

Gayyy

>>42209755

Checked

>220 in April
>200 now

Pretty slow but I'm pretty sure I'm building muscle. Did a shitload of push ups on Tuesday in a short amount of time; now my arms are completely fucked up. Almost considering calling out of work to ice these bitches.

Went from 220 my last two years of highschool down to 130 -145. I'm a 5'6 manlet. Somehow in my peak condition I never hurt my arms like this; fucking sucks.

>Weight gain: Alcohol, poor life choices

if I already see veins and have a 4pack at 185 pounds 5'7 can I actually be shredded at like 150-160?

>>42209962
>what can we do
Stop being fat.

I'm considering water-fasting for 1 day out of the week on top of eating at a 900cal daily deficit the rest of the week. Pros/cons?

>>42209962
Thank them, fph threads motivate me.

>>42210012
If you still have a gallbladder, you're going to have to get it removed eventually with that deficit.
You'll feel tired everyday.
Your skin wont have time to tighten as you lose so if you have a lot to lose you'll have loads of loose skin afterwards.

Other than that go for it.

>>42210090
this is normie pseudo bullshit, what about people doing PSMF and not having those problems? there is even a study where they put military man on a stupid 500 calories diet, sleep deprived and made them train. They only started losing muscle at really low bodyfat

>>42210090
my TDEE is 2757 kcal and i'm limiting at 2000 kcal. Is that too bad for my body?

>>42209957
welcome to the club pal. It's time to buy one of those pro-ana bracelets on etsy and scatter some in your laundry so you can give her a real reason to be frightened.

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>tfw under 130kg for the first time in 3 years

>>42209962
>muh suffering

suck it up, fatpleb. This isn't the burgercaust, nobody is entitled to getting suffering coins out of his fatness, and you'll certainly never cash in on them in the real world (not talking about SJW fat acceptance societies). At best (normal) people will make believe they treat you the same while if you're lucky considering you an ignorant - if not undisciplined - pleb.
It's time to man the fuck up and own up to your own mistakes.
Whats more, other than the fact that you hold the same circumference or mass as those people they laugh at in the fph threads, if you were a decent human being still, you should be laughing with them. That's what I did even when I was overweight.

>>42210205
don't stop now

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>>42210153

>>42210219
that one turned his body into a chemical lab, food is a meme anyway and jason fung is the answer to all of you fatties, or at least PSMF.

>>42210219
jesus, I knew most doctors were fucking jews...but to take it that far? well, time to get my local phone book and look up family shamans in the area.

>>42210219
damn.. I want some sex like that tonight

> Go 13Kg lighter in a year
> Now 84, 4 more to go. Going so fucking slow by now it's driving me insane.
> Office brings pizza, eat 3 fucking slices and immediately regret it

Fuck. I'm not dumb enough to do it but for a moment I had the thought of shoving fingers down my throat and throw it all up.

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>tfw reached my goal of 135
>20% BF still
God damn it

>>42210165
700-800 cal def are fine.

>>42210246
>I knew most doctors were fucking jews
Not my doctor :( I want her to fuck me so bad but she's already married.

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Hey guys, look who I found in the QTDDTOT!
He's exporting his diet soda marketing business now, hope he makes it big around there. He already had so much luck with us fatties here.

>>42210125
hope you read this, senpai.

>>42210290
closest you can get to your dream is asking for a prostate exam, anon. Oh she'll fuck you, alright.

>>42210347
This. For example, I weigh myself every morning and throughout the day whenever I feel like it. However to keep data averaged I only record my weight once a week, every sunday morning. Stop wrapping up your ego in the number, keep a strategic view.

>>42209962
They're doing God's work. Keep being a whiny bitch.

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>>42210090
>Your skin wont have time to tighten as you lose
This is broscience and I hate seeing it repeated. Whatever damage you've done to your skin has already been done. Skin being under slightly more tension is not going to heal collagen bonds any faster.

If you're worried about loose skin, all you can do is moisturize, exfoliate, and hope time and genetics smile on you.

>>42209838
Yes. Can I stuff my cock in your mouth?

>>42210631
I think people worry about it more than they ought to
I'll take my saggy skin over my muffin top every time

>>42210631
I think it has to do with obvious saggy skin. Skin will heal over time, but if you lose weight slower the loose skin won't be as visible.

I read somewhere once that it takes 1 week to lose a pound of fat and four weeks to gain a pound of muscle
is that about right?

Is cardio the answer to losing weight?

>>42210818
doesn't hurt

>>42210824
Unless you're a true, blue fat dude. Anything high-impact like running or jogging will fuck you up. If super fat, do something low-impact like cycling.

>>42210865
I don't think the bed-bound fatties are in this thread looking for help.

I just gave away the candy I just bought. Will I make it?

>>42210880
Everyone needs a little help, lad. Even you. They just won't admit it to themselves.

>>42210897
Oh yeah, god knows they need it.
no question about that.

>>42209870
How in gods name did you get to 366 in the first place?
For the fat fucks in here:
Did you never see yourself in the mirror of why the fuck did you never stop?

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>getting closer to just overweight

One day lads, one day ill be a chad

>>42210912
You're giving me the feels lad. Seeing that 29.6 made me very happy.

Not actually sure what my next milestone is.
You've given me cause to check.

>>42210909
Yes but i always said. "I'll start the diet next week" and before I knew it I was 250

>>42210811
You can lose up to 2kg a week but yeah, muscle growth is much slower.

>>42210216
This is basically everything I was going to say. Thanks for saving me the typing. Well done.

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>>42209755
is this shit healthy? it sounds expensive as fuck.

>>42210969
You better weight yourself every single fucking day to never forget that this number is not supposed to go up.

femanons of /fat/,
p-please come bump my /fem-fg/ thread and post there about your goals and such. I made it for you guys, and also to help contain the airheaded dumdums that ask for routines on the daily.
T-thanks.
>>42211032

>>42211068
you're getting greedy now
nobody is asking for these generals, stop making them

>>42211075
What are you on about ?
It's not about greed, it's about not getting threads constantly bumped into archive because idiot femanons make threads on the daily about their bubble butt routine. That's what annoys me. What's more, I have nothing to gain from this, I just made it to help. Also, it's the first one I make.
I was asked to make them on two seperate occasions in threads that were made by femanons to ask for advice.

my latest post about this : >>42207117

>>42211068
Jesus Christ learn to greentext woman.

>>42211108
it's the first thread I made, as you can tell. I usually have no trouble greentexting in my posts.

>23lbs loss = 1" off waist
wew
this used to be a lot easier

>>42211043
you SHOULD limit fruit, that graph is bullshit. You can eat a lot, but it shouldn't be your primary or even secondary food source
organic juice even more, because it doesn't give satiety
and no, you don't need to eat 10 bananas a day
otherwise it's alright
desu you probably shouldn't take a facebook page called "BananaGirlDiet" too seriously on nutrition advice

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>>42210909
I was ready to die and saw no future. I was fully aware of what I was doing but at the time saw no reason to not just slovenly enjoy what little time I thought I had.

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>>42211043
>10 large bananas a day

>>42209755
>lift
>get bad doms
>forget to eat protein since lifting
>4 days later still have doms

Fuck I thought it was a meme.

>>42210909
i always knew i had a problem with over eating, i always hated that bloated feeling after eating 5/6th of a pizza, but never really addressed it until i had to finally buy a 3xl shirt.
and now we're here, 48 pounds lighter. i started at around 315.

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>I was 196 lbs at some point in my life

hard to imagine now

I'm proud of myself. I may get gallstones, but I ate about 700 calories a day on average for a month and lost 17 pounds xx

I'm not hungry when I wait to have my meal and snack that are usually within a two hour window.

>>42210205
are you me? i started at 160 was 130+ for at least a couple years, probably like 4-5

How do I stop wanting to drink soda? Whenever I get food from somewhere, I always want a soda. Hell, I have a 12 pack in my minifridge. Even when I go to work out, I always want a Gatorade. How do I make myself want to drink more water?
Also is Gatorade "bad" for you or is it just a meme?

Is it possible to get built by just doing exercise and strength training but not changing your diet?

I can see myself working out no problem but changing my eating habits seems near impossible

>drank good coffee protein today
>167 cal, 25 g protein, feeling good through morning
>lunch out
>kill double burger bacon maple onion monster with fries
>~1300 cal
>welps that's my limit today

I don't intend to eat anymore today now. Still good? Like if that's actually my needed calories for the cut, is that fine?

>>42212058

Gatorade is fucking terrible for weight loss, unless you get some 0 cal gator sips.

Just drink diet soda if you absolutely need a soda. 0 cals so who cares, water is still top tier though.

I'm 5'9 at 175lbs.
Bench is 270, squat 455, deadlift 475.

I have a few goals I would like to accomplish but have been having a really tough time! I'm looking for critiques on my routine and goals, and how to get there.

My short term goals are to get my deadlift and squat pr to 500, and to be able to do 15 weighted pull ups with a 45lbs belt.

Mid length goal is to get to sub 14% body fat and increase the size of my arms and shoulders

Long term goal is to be able to muscle up, and get to 1400lbs 3 lift max.(deadlift, squat, bench)

here's my routine. no diet really, i just try to keep sugar to a minimum.

Mon: Bench 4x5, incline db press 3x8, flat Db fly4x12, standing barbell curl 4x5, preacher curl 3x5, weighted push up 3x30, weighted dips 3x8, weighted pull ups 3x8.

TUE: wide grip pull up 4xtofail, rows 4x8, cable row 3x8, lat pull down 3x12, hang leg lift 4xtofail, 10 min run, ladder of 7 stairs.

WED: run at home for 1.5 miles

THUR: Mil press 4x5, upright row 4x8, db lat raises 3x12, bent reverse fly 4x8, skull crusher 4x8, close grip bench 3x8, rope push down 3x12, hanging knee raises 4xtofail, 10 min run, ladder of 7 stairs.

Friday:Back squat 4x6, leg press 4x8, deadlift 4x8, leg curl 4x12. calf raise 4x12, pull ups, 3xtofail, weighted push ups 3x25.

it's surprising how many pro athletes go-to foods are processed and ready meals
seems like the only ones who eat leafy salads and fruit smoothies 24/7 are fat girls

>>42212058
I just had to force myself to drink water all the time. Drinking water, even when I didn't care for it, kept me from being thirsty thus keeps me from wanted sugar water as much.

I just order unsweet tea at restaurants and I've developed enough of a taste for that. If I really want soda I'll drink a coke zero. Sometimes I'll buy one of those overpriced mexican bottle cokes. Mainly because it is overpriced so I won't bulk spurge that shit, plus it feels like more because it's a long bottle when it's really just as much as a can usually.

When I work out I just have my water bottle, no gatorade. You don't need anything else to work out.

Just force yourself and honest to god after half a year you're doing it.

>been losing weight and getting in shape ever since GF cheated on me
>finally feel like I'm getting over the relationship
>been hanging out with friends more and being social again
>fatty has a GF
>i'm chatting GF up anyway 'cause she thicc (not fatty)
>hang out again next weekend
>fatty is there again
>other bro is trying to give him a pep talk about something
>through the grapevine find out his GF dumped him
>me and his ex are now chatting on FB

I'm 'bout to get me some of my first pussy since the gainz boys.

>>42212088
Only if you're a teenager maybe

>>42212344
kill yourself

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>>42212344
>""friend""
>fucking his ex that left him
You don't deserve to breathe.

>>42212344
Don't fuck your friend's ex. I know from experience that, even if it's your blitzed out of your mind and she comes onto you, you regret it forever if you care at all about your friend.

>>42212395
>>42212421

Fatty isnt' my friend, he's friend of friend.

>>42212431
Plow away then, maybe you'll inspire him to stop being a fat fuck

>>42212208
They exercise and burn more calories than you could ever imagine.
Still not the healthiest thing to do but all they care about is performance and convenience.

>>42212208
they'd have to eat salad by the kilo to get in all their calories

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>>42209755
>tfw dropped the ball and gained 13lbs since february
god dammit, I was like 15lbs away from my goal too, back to the routine, fuuuuck.

Stress eating sucks so much man, anyone have any way to combat that?

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>7 pushups

>>42212344
>fucking your friends ex
kill yourself

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>>42209755
Get bored as shit with cardio and love pumping weights, but I need to trim hard, my place gets filled with fucking snacks and FUCK AM I GOOD AT SNIFFING THEM OUT.

Need to go from 270 to fucking 200lbs flat. BMI says Im like 40.8. Fuck Im pissed.

Im strong and built like a wide shouldered fucking fridge.

ALSO WHY DOES EVERYONE WANT TO GO TO THE FUCKING BAR???

Anyways, I need to get to 200lbs for aircrew related shit and I want the muscle I have greedily gathered to show in its majestic beauty.

Tear me down /fit/, and give me the push I need to be a fighter jock

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>>42213023
Know this feel

how about
>4 pullups

>>42213169
Control yourself, stop bitching, drink mostly water, go plantbased, do intermittent fasting and pull a long fast ever 1-2 weeks.
You need less than you think. Distance yourself from mainstream culture, reflect and grow.

Getting good results by only eating dinner every day.

I've actually gone from plateauing on my lifts to increasing them.

I think occam's razor is actually right on weight loss, which is if you stop eating completely for a week or two, restart your metabolism for a few days, and repeat you will slim down ASAP and there's no real serious consequences associate with it.

Gonna try it out when I don't look anti-social not-eating at dinner time.

>>42213425
you on that fasted HGH bro, that's why your lifts are increasing. Good luck on your reset.

Hey /fatbr0s/

I'm 360 ATM, down from 380.
I mostly do cardio, but I am wondering if I should start lifting for weight loss. Should I start when i'm not so morbidly obese, or is it better to start early? Kind of confused.

If it's yes to lifting, should I be doing full body, or doing compound lifts, or doing certain body parts?

Thanks for any tips.

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my titties are slowly disappearing

thank you god

>>42213466
Just stop eating completely

>>42209976
Sounds like it buddy

>>42213501
Thanks i'll try it

>>42213466
Exercise does not lose you weight, theres no harm in starting lifting early but doing it whilst cutting can be a pain, especially if you aren't getting enough protein through a shitty 1500kcal diet.
But its good you are thinking about this, you don't want to end up with literally no muscle mass and starting from the bottom.

>>42212164
If the calorie count is accurate on the burger and fries, but greasy food really kills how much you can eat :\

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>preparing some delicious blueberry porridge
>mum gets back from work with family feast of takeaway burgers
the look on her face

>>42213682
How do you even cut when living with your parents?

>>42213466
Browse /fit/ as a whole and not just /fat/, /fat/ is good for motivation but isn't as knowledgeable on weight lifting.
Yes you should lift weights.
Bodyweight doesn't really affect how you should lift, at least not as much as cardio does (don't run if you're obese, swim, cycle, or walk).
Just do the normal beginner routines, SS with a few accessories (things like pullups might be impossible for quite a while though).
You will get stronger and eventually will get weaker as you lose a lot of weight.
Lifting preserves muscle and increase your TDEE, it also makes your body not shit.

Remember skinny shouldn't be your goal, a good looking and healthy body should do it, and that won't happen without muscle.
Don't be demotivated that you aren't getting big lifts when losing weight, you'll be thankful you did it once you lose the fat since you won't be entirely skinnyfat.

Protip for everyone ITT: Losing weight from fat status isn't cutting, cutting is something someone with muscle does to expose muscle definition.

>>42211043
Never listen to anything Freely says. Her typical daily meal plan is 50 bananas blended into coconut water. I don't know how she's alive.

>>42211406
That bum is probably happier than I will ever be.

>>42212058
Try to ween yourself off by consuming ice water. Gatorade and other sports drinks have calories and liquid calories make weight loss especially hard.

my love handles are finally shrinking
my torso is taking a square shape, rather than a sausage shape

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>>42213977

>>42213466
Retards will tell you to lift when you're 350+ lbs. You should lift eventually, but wait until you're 280 or so. Do HIIT on a low impact machine like a bike or elliptical until then.

>>42213466

just get some 15 or 20 lb dumbbells and do accessory lifting. Don't go crazy with it, but don't let anyone tell you not to do it. It will help you burn a few extra calories and make you feel better. At your weight you should be able to drop weight by just eating less than 4k cals a day

think I'm gonna make my own trailmix tomorrow
thinking almonds, cranberries and apricots

>>42214454
add dates for Boron, raisins for Methionine and Phenylalanine and both for Leucin.

>>42214532
I suppose the sweeter stuff will mask the bitter taste

>>42209962
pussy

>>42214547
Yes, apricots are really good fresh too for vitamin A. Not sure about dried ones.

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>>42209976
>4pack
>at 185
>at 5'7
no

>>42214454
just going over the numbers and there's more calories per gram in chopped almonds than there is in chocolate peanuts
(and the peanuts are a hell of a lot cheaper)
really makes you think

>>42213756
Eat what they eat but eat less and say you're full. Get kitchen scales if you can and weigh out your meals. Offer to cook for them and you can weigh out your meal easier. Potentially you can decide what gets bought for groceries if you are the one cooking so you can influence what the family eats.

>>42214650
I buy my own food.
My mum is diabetic so that's no problem. (on her desk right now is a 4 pack of kitkat chunkies, nearly empty pack of hobnobs, multipack of fruit pastels and a bag of wethers originals. I do worry about her sometimes but she's an adult)
My siblings live off turkey drummers, findus crispy pancakes and chips.
My dad is constantly scoffing biscuits (and making horrible noises whilst doing so, heavy breathing like he's rubbing one out, proper grim)

I wouldn't want their food if they offered it to me, and they wouldn't want mine.

>>42210631
This.
There's no such thing as "don't lose weight too fast your skin can't catch up"
There are people who took a year to lose 60 lbs and still had lose skin

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>>42213169
I was 280, been lifting since 09. Built like a fridge as well. I started slimming down recently and I've gone down to 198lbs. My greatest tip to you is to keep grinding,eat,sleep,piss,and shit this fit life. Make it your life anon. Pretend you're about to compete for something like the nfl or a fighting tournament to save the world.

Most importantly Make sure you think off food as a extension of your training. we're gonna make it, persevere. And if you fuck up and binge, get back to calorie counting and continue on the right path.

>>42213756
Mini fridge with your premade meals.

>had to buy a new suit
>got kicked out of two stores because they don't have sizes that small in stock
>European size norms, not even Murrifat
I think I made it lads, I'm officially a skellington. There's still a bit of worthless fat and a lot of muscle to build, but I'm a skinny fuck overall.
Thank you all and good luck with your weight loss, it's been a ride and I owe a lot of it to you.

>>42214756
just go to next or h&m

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>>42213023
>>42213305
>push ups
>pull ups
Can't do neither

>>42213466
You can still build muscle when you're eating at a deficit and you're obese/overweight so we have an upper hand on skellies in this one

>>42214687
jesus, anon...I am sorry.
Your mom's situation, spot on like mine. She stashes cookie boxes in her drawers thinking I haven't caught on to it...Diabetic too.
I hope you can instill some sense in your siblings if they're still too young and misguided to realize themselves. They'll owe you a big one.
About your dad's noisy eating, well my mom does a similar thing. It's more like she scoffs down food without chewing it until she chokes on it and has to regurgitate loudly and it honestly sounds like death happening at any moment. I just live in constant anxiety because of it, because of her diabetes there's not a day where she isn't sick and banging on the walls to get my attention and I have to bolt down the stairs with my heart up my throat thinking this is it, this is the day she dies...
I'll stop blogging now, but being overweight? not even once...

>>42214830
neither could I
>tfw doing knee push ups
have to start somewhere

>>42214698
solid tips.

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>>42209962
you can start by replacing fat people hate with fat people stories

>>42209962

Fat people hate is for fat people who refuse to identify that being fat is a problem.

No one there hates fatties who are legitimately trying to not be fatties.

t. recovering fatty who looks to FPH for inspiration to keep going.

Figure I'd better confess. Diets been going strong but deviated this week.

Ate 4 McDoubles + Large Fries on Tuesday.
Ate 3 Piece Dinner at Popeyes on Wed.

Felt like garbage today. Like, I can feel it in my heart. No more of this stuff.

>>42213023
>>42214830
>>42214904
>couldn't do three push ups without collapsing when I started
>fast forward five months of irregular, uneducated exercise, I'm doing 5 sets of 10 diamond push ups
Keep it up, Anon. Your chest won't really get swole, but it feels nice to get so much better at a basic strength exercise. Just push yourself to the limit every other day and it'll work, more or less.

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>>42214698
>>42213357
Thanks anons, I appreciate the insight and motivation. I really want that Topgun slot, more than anything else in life.

>>42215027
>4 McDoubles
I'm pretty fucking fat, but I don't think I could eat that much even if I wanted to.

>Put on 5 lbs over the semester
>See picture from a year ago pre 5lbs and still ugly as shit

Christ I hate everything, life is overwhelming. Lost 2 of the lbs I put on but thinking about how long it will take just to look ok when I'm already 24 is eating at me.

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what's the most shit food you ate during your pre-diet days?
>wake up with a big ass bowl of fruity Dino and then go for seconds
>have a pp&j with a ton of peanut butter
>glass of milk
>noon I have a bag of chips
>eat a shit load of rice and beef
>eat a shit load of chicken strips
>a bunch of cookies
>3 big cinnamon rolls
>3 oranges
>a glass of juice
>more beef
>eating a sandwich
>watching some aqua teen hunger force at night
>eat 2 nestle crunch drumsticks
>then eat a pp&j before bed

>>42209782
My legs are ok.
My gut is a whole other story.

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>>42215216
Me and my sister used to make home made baked ziti at least once a week and we would eat the whole thing in a night. I'd eat multiple bags of sunflower seeds and whole liters of arizona tea in one sitting while watching tv. Whole bags of chips too.i used to eat whole boxes of kraft mac and cheese by myself too. God I can't even imagine doing that now. What the fuck was wrong with me?

>>42215216
I don't remember doing anything ridiculous in particular, but I remember at my worst eating Cheeze itz directly from the box and just generally shoving stuff into my mouth from morning till night. Not even particularly unhealthy stuff, just way too fucking much.

>>42211101
If you want attention this bad, post your tits. You don't need a special snowflake general and no one wants them.

Lose weight before posting tits though, obviously

>>42215216
>buy box of off-brand frootloops
>eat entire bag in one sitting
not my proudest moment(s)

>>42215216
Ate a bacon double cheese burger and a large chile cheese fires from sonic in one go. I felt like I was going to explode afterwards but I did keep it down. Never again

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>74g of banana without peeling was only 66 calories
Damn I can eat these all day and still be under my tdee
>1650 calories consumed today

Question is it comfortable for fat people to lay flat on their backs on the ground?

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>>42215647
how fat you talkin?

>>42215647
yes, but not for the same reasons as normal. Because the fat pulls the spine forward all day, laying on the back helps counter that strain. Also, like >>42215657 mentioned, this is assuming you aren't spine crush monster fat status

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>>42213469
I recognize that crying child.

>>42215657
like waddling fat. Maybe can barely run from a store to their car. Lose breath when walking up stairs type fat. I just see it as their hips and knees would be hyperextended. And their chest too causing it hard to breath or be comfy.

>>42215716
my brother is very fat and he struggles to breathe when on his back.

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>tfw bananas don't taste the same without peanut butter

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This is taking forever

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>>42215453
dude the generic frootloops come in bigger than normal size boxes

>>42215754
>be fat your whole life
>wonder why you aren't skinny within a few months of dieting
makes ya think

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>>42215753
>soda doesn't taste the same without sugar

>>42215754

It took me 13 months to go from 221 to 183 and from 31% bf to 17% bf with a body recomp. It takes time man.

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>>42215753
>peanut butter doesn't taste the same without using a tablespoon of it to eat cereal

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>>42215753
>Chicken doesn't taste the same without fried

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>>42210631
>>42210778

At the start of this process I just said "Fuck it, if I make it, I can deal with my torso being a horrorshow. Frankly, it already is, that's why I have loose shirts."

>>42210909

In my case? Mental illness and a whole pile of rationalization and avoidance.

As long as I could still walk to work, and lead a relatively normal life I deluded myself. (And got massive calves).

>>42212058

If you cannot force yourself to drink water then, next best thing: Find a tea you like. I drink Hibiscus Blossom and Rooibos; because the medication I'm on doesn't play nice with caffeine. Green Tea is a good alternative. Learn to love it straight up.

>>42215974
For me I had too many rationalizations to not start drinking water. I cut out all excessive sugars except a cup of juice or soda a day usually at lunch or after a workout. Not even a week into drinking water, I didn't mind it anymore.
One thing is being around sugar addicts. Like you quit smoking but you see others smoking around you. But at the same time I could see how their behavior patterns were... immature in a way. A lot of it is dependent on the foods and drinks we consume, and when we consume them. People who drink coffees, sodas, etc throughout the day are overall less energetic, and more prone to being hyperactive vs being low.

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>>42215776
I know, it's just tedious. I wish I could hit fast forward on this

If you haven't taken any "before" pics you should do it now. Front, side and back or whatever.
So when later on you feel discouraged and like the weightloss isn't showing, you can compare yourself to those pics and see how far you have come.

>>42215216
Had chink food everyday on the way home from work - bbq pork, grilled chicken and fried rice. Tasty AF but utterly disgusting in retrospect.

gave in to peer pressure and ate four enormous chicken/cheese quesadilla, three or four brownies, and two s'mores+a bottle of wine

told myself today i'd fast and compensate but my mum brought chipotle to my workplace as a surprise and I had a bag of beef jerky

just got home, fucking shocker: ate a peanut butter cookie+milk and spaghetti+spinach

WHAT'S WRONG WITH ME I WAS DOING SO WELL

>>42209905
Lost 70lbs and gained an inch

>>42216152
The best thing at this point is to not just think: fuck it I've messed up may as well keep eating like shit.
Just move on and get back to eating better.

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>>42216152
it's not the end of the world anon. Just stick to your diet tomorrow as usual.if you starve yourself you'll fuck up your routine and binge again. Eat like you would on your normal diet day,no starving.

Many people fuck up on this journey, I'll say almost all. The successful ones that lost it and made it physically have had days where the temptations took over. What separates the ones that made it and the ones that didn't is the ones that made it got back on their feet and ate healthy ass calorie counted food. stick it out, this is a battle, and what's a battle without scars?

keep on going, keep on working,keep on striving. It will all fall into place in time, don't give up

Is there such thing as a clean cheat day, because i just had one, was hungry as fuck but not mental enough to break my keto state, ended up eating around 2700 calories worth of eggs, chicken, vegs, and beef throughout the day. First time in at least 30 days where i go over 2000

I actually prefer this to a cheat day, you still satisfy that mental craving to stuff your face but you don't feel like shit for the next 2 days compared to eating 3k calories of junk food

>>42216290
I just have a cheat meal, not a whole day. And make sure it fits into my calories for the day so I won't gain weight from it.

>>42216172

how tall are you please i need to know. i'm 5.5 rn and if i could get to a 6.5 i would be so fucking happy.

I must confess father
I haven't been counting my calories or updating MFP lately

and today I must've consumed 3000 calories
I hate myself

>>42216092
Under-appreciated advice. I started progress pics 2.5 weeks ago. I wish I took progress pics at the very beginning. Even a 2 week difference is huge.

>260lbs
>EXTREMELY wide hips, huge thighs
>gyno as fuck, huge tits
i honestly don't think this is going to be worth it, no matter what I'll be a fucking freak on the other side

fuck you fat fucks that'll probably be regular people if you lose weight while I'm stuck with fucking klinefelters, i just want a normal fucking life god dammit

fucking kill me

inb4 post pics, become a trap

>>42217042
become a trap then post pics

>>42217042
post gifs

>>42217042
post holodeck character template

>>42215128
I must have a touche of the beetus, because the thought of that shit in my body makes me feel faint.

>>42217042
How the fuck do you even know? Your body changes a lot in appearance if you're fat. I thought I was wide hipped but it was actually just fat pushing the bones outwards.

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>>42217175
>>42217143
>>42217101
>>42217081
please shoot me

>>42217190
T H I C C

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>>42217190

>>42217190
You're just fat when it comes to the hips and the gyno will go away if you get surgery. Alternatively get thin and go full trapmode

>>42217190
Your left breast is so perfectly feminine. There are literally women who would kill for that shape.

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>>42217190

I'm very distressed at my erection right now

>>42217215
want more pics

>>42217190
holy shit

>>42217190
You're just fat with nice tits. Lose some fucking weight.

>>42217190
don't worry about it anon it's barely noticeable <3 keep a it

>>42217193
>>42217213
>>42217215
thanks for the compliments I guess

>>42217260
>>42217245
>>42217204
i will do my best

>>42217299
Good luck bud. Work them titties away then you can grab some lady titties and life will be good.

>stopped using a fitness watch and I'm down 3lbs since last week

You can't explain that

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I have started 3 months ago and have dropped a lot of weight, around 20 kg , praise allah.

However, I still look like I have a body of a woman.I got curves, and my ass still has a lot of fat. How the FUCK do I lower my estrogen level?

[spoiler]I just bought 2 bags of Broccoli, not sure if its going to work[/spoiler]

How do I overcome my parents? My dad keeps making fried food in the fryer and keeps trying to give me food all the time and when I decline he gives it to me anyway. My mother makes a lot of food for dinner and cooks with a lot of oil and makes a lot of fried rice. I have an 8 year old brother and he's pretty overweight for his age, and my parents also keep giving him food and he eats as much as me and it hurts to watch. They won't let me cook my own food, I've asked my mother to put me on a diet as she's the one who cooks for the family and she says to me "just eat less". What do? I've been losing weight through cardio and weight lifting but I feel like I can do a shit ton better if I overcome my parents.

>>42217451
>They won't let me cook my own food

the fuck do you mean? how old are you

>>42217190
I appreciate my love handles and stretchmarks a little more after seeing that much gyno.

I'm sorry dude.

>>42217451
if you're too young to cook for yourself you can't be on this website buddy

>>42217451
>My dad keeps making fried food in the fryer
Sabotage the fryer.

>They won't let me cook my own food
Offer to cook for the family

> I've asked my mother to put me on a diet as she's the one who cooks for the family
What are you, 10? "put me on a diet"? You want a woman that knows nothing of nutrition to put you on a diet?

>she says to me "just eat less"
Pretty fucking sound advice, actually.

>overcome my parents.
Move. Out.

hey /fat/, is it feasible to lose 65lbs(30kg) in about 6 months?

>>42217967
Yes, but don't count on it. I pray 15kg in 3 months and then stalled.

If you eat at a large deficit age exercise ,it's possible. But it still might not happen, so be prepared for that.

I had a small relapse and gained 4 pounds, but am back on track now, I've lost 63 pounds overall from 250 to 187 and at 6'1, am now for the first time in my life in the normal category for BMI.

Still fat, though, would cardio help me in getting rid of my man-tits and fat gut? So far I've just been lifting hard.

>>42213425

This was posted 10 hours ago but I'm hopeful. Should I prepare in any special way for a 3 day fast maybe even more? I'm strictly on a 500 deficit at 1500

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>>42217190
wtf

>>42218009
Not really.
Read up on how cardio might increase metabolism for the rest of the day, might interest you.
At this point just build muscle and keep losing weight, you are at the most frustrating level where you have tits and a stomach but your BMI is healthy.
Make sure not to fall for the lean bulk meme, if you gain anymore you will be out of the BMI range so just get to a nice crispy 170 or so with lifting and go from there.

>>42218082
Good advice, thanks m8.

>>42218102
For comparison sake I'm the same weight at 6'6".
I still have a slight gut and while my chest doesn't have any volume it does puff out a little.
Skinnyfat is hell bruh, build that muscle.

>>42210267
3 slices of pizza is not that bad anon. You'll make it. I believe in you.

>>42218110
Another question, recently I've heard to not fall for the cut/bulk meme, but how on earth are you supposed to put on muscle if you're not eating at a surplus?

>>42212058
Gatorade might as well just be another soda. Tons of sugar and calories like one.
Try drinking sparkling water. No sugar, co calories and it's fizzy. Really helps curb the soda cravings (for me anyway)

>>42215216
I once ate an entire 12 pack of Popsicles and then immediately after shoveled down 2 cans of Chef Boyarde.
Threw up in the toilet not long after

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>>42217190

unless those stretch marks are red on your stomach, those will be there forever. trust me. gyno surgery worked for me, it would work fro you. your love handles will leave if you diet to a low enough bf% with not too bad of saggy skin. Godspeed anon.

>>42217190
m-mods

>>42217190
On the more serious note you might want to go for a hormone therapy after you get your shit together.

Any autistic pajeets in this thread who might know the proper caloric info of homemade paneer bhurji? i keep trying to find proper info but i keep get conflicting info

>>42218375
Just add together whatever you're putting in there, shouldn't be too hard to figure out.

>>42210912
ganbare

>>42217346
Test?

>>42218168
it's not about not cutting or bulking that people are warning you about, it's about the endless cut/bulk cycle which usually consists of small cuts and mini-bulks. Essentially people are telling you to either cut hard now so you can bulk for long, or to bulk long now and have to cut hard later, but don't have small increments of each along the way that will stall your progress and fuck you up mentally.
There's no point cutting again after starting your first bulk (if you're doing it right) until you can safely expect to see a good twenty pounds of muscle underneath. It's just my opinion.

I'd like to get some source on why a lean bulk is bad too...The way I see it, I'd rather take a clean controlled approach to my weight gain than to just dirty bulk and put on three fourth of it in fat.
In the end though, you decide what to do with your body, what memes are worth falling for or not.

>>42218626
Ah, I see, thanks.
Gonna keep cutting then, hopefully get down another 20 pounds, before trying to put on any muscle.

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>>42211451
>He fell for the protein is a meme, meme

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>>42209755
>mfw finally under 80kg

>>42217346
Brassica veggies (be careful with them if you have a thyroid problem) ginger and especially DHEA are said to work well

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>>42209755
I ate 6500kcal yesterday, that's a new record

Was hoping for 1lb this week but it looks like I might scratch 2.
Doesn't make sense but I'll take it.

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>Double digits weight (kg)
It feels wonderful

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Anyone care to guesstimate the calories in this meal? I'm probably gonna skip dinner tonight.

im 6'2", 245 lbs and kinda fat. should I keto or just CICO? I want to get really strong, probably like 220 lbs with <20% body fat. could I just lift and CICO till im around that weight and cut or something? 17 btw

>>42218810
a lot

also
>eating now and saying you won't eat later
you'll regret that

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All you sodabros trying to cut it out of your diets; I recommend this shit if you have it in your country. It's so damn refreshing with much less sugar.

>>42218747
What the fuck
Why

>>42218747
>One sweet world - 1069
I dont know why but I find this extremely hilarious.

I did it guys, a whole month without any skidmarks in my underwear.

>β1 is 0.1 over three months

HOW CAN I MAKE IT GO FASTER AAAAAAAAAAAAAAA

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>>42218833
It's got so much sugar m8. 12g per 250 ml. I recommend drinking squash instead.

>>42218810
700 for the chili bowl
60 for the salad
150 for the miso soup
15 for the tomatoes
20 for the carrots slice
350 for the mocha chocolate mousse.
250 for the paté croissant

total 1545
that's just an estimate though. Some of these I know well, like the chili rice bowl, salad, soup and veggies, but the chocolate mousse is a general idea, or that thing up top in the bowl, don't know what gives.

>>42218820
yes, all of these options are possible. Up to you to choose based what your short term and long term objectives are. I think you could benefit form Keto+Cico and as you reach a "fit" bf% to ditch keto and either maintain and recomp or bulk up.

>>42218941
kek nice catch anon

>>42218833
why not make your own without sugar? With just sparkling water and pure lime juice drops, lime slices to infuse? Much less sugar.

>>42219030
what's that sign mean?

>>42219276
what is squash?

>>42219303
sounds good, thank you

>>42219329
β1 is the slope of the regression line of my weight loss

It means on average I'm losing 0.1kg a day

I want to get into lifting but I don't know how to do the form right. I'm sure you can do some learning off youtube or whatever but it's difficult to know if my actual movements are corresponding to what i see in my mind's eye if that makes sense

Is paying a PT the right thing? I don't want to get broscienced by some chad who just wants my money

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>>42219329
cordial? I don't know what you call it in your country.

>>42215790
Damn right in my beetus

>>42219345
ah I see. I track that too but without knowing the actual proper mathematical names for such statistics. Best i did was a couple of quantitative analysis courses in undergraduate. I can read data just fine, but the math behind it, I leave it to those stats softwares.

Anyway for my almost two months and a half of weight loss, I have an average of 0.152g daily. It's not bad, though I was racking up some 0.2/0.3 at the beginning. And you have to take into account plateaus, regressions and such.

>>42219362
>Is paying a PT the right thing?

This is a tricky question because the license can be ridiculously easy to get and there are PTs out there injuring people for a living. An experienced friend can often be a better option. Having said that, the main lifts are usually not too hard to learn on one's own (barring oly stuff). If you start easy, you will learn much by yourself along the way.

One good method is filming yourself lift and asking others. But the reviewer has to know how close to your max you are, as good form is easy to fake with light weights.

Of course you can play it safe and pay somebody who comes with good recommendations. You won't grieve for the costs in the long run.

>>42219429

p.s. depending on your choice of gym, you'll also learn when to listen to advice and when to ignore it

>>42219278
Thanks for giving it a shot.

With MFP I estimated I ate about 1100cal, I left most of the rice from the chicken curry and only ate half the mousse even though it was fuckin amazing. Anyway, definitely under my TDEE so a successful day. I haven't had a meal like that in months.

>>42217042
>>42217190

The more of a freak you are while you're fat, the bigger the shock will be once you make it, think about the transformation pics, you'll be famous

>>42219429
>An experienced friend

nigga this is 4chan the few friends I have are also fat as fuck

>>42217042
You might not believe me but I actually have worse gyno. My main motivation for losing weight is to get approved for surgery to correct it.

We're all gonna make it bro

>>42219429
seconding all of this.
the tl;dr should be, in order :
>read up on the form/watch videos to see how it's performed
>practice bodyweight/empty bar form
>film yourself doing it
>compare with proper form
>keep going until movement becomes fluid and normal
>don't add more weight before you're sure you can do the full ROM, and not fuck your shit up.
>deload if you can't practice perfect form at a higher weight.

Fatty here, 6'0 215 lbs. Not a ton of muscle, trying to lose a lot more weight.

Should I be just doing cardio or should I lift? I'm interested in PPLPPLx but don't know if I should just be doing cardio.

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Hey apple! I'm at 127.6 this morning. What the fuck, I've never been this small but I still feel super fat

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>be me
>weigh 117kg at 5'11 (BMI low 30s)
>coming off compartment release surgery from late last year.
>foot problem that might be related to said surgery but probably because I'm a fat fuck
>depressed af all of my friends are finishing uni with degrees whilst I have achieved nothing (wanted to go into the forces for a trade but got compartment syndrome hence surgery) and skipped out on uni.
>don't go out anymore
>depressed I don't have any friends
>never go and make them when the oppurtunity arrives

I hate my life and feel doomed to an endless cycle of failure, I don't care about anything but don't have the balls or really see the point of comitting suicide, what do /fit/? I eat my emotions and am starting from a level of 0 self control and belief and every day I promise myself I'm going to change etc. I don't even know where to start

>>42219517
There's a reason everyone recommends lifting. You don't want to look shitty once you lose the weight.

>>42219591
Not that anon but what if i dont have access to the gym?

>>42219561
You're in a weight loss thread when you point out several times your problem is depression.

Losing weight is a good idea and it sounds like you want to ,so just start counting calories and walking every day if your foot allows it (if not do a different activity if you can)

But more importantly, get help for your depression. Get actual help from a professional, because if you don't take care of it it'll fuck everything up for you long term.

>>42218833
just sparkling water bra
prefer peach flavour myself

>>42219615
body weight exercises

>>42219517
First of all, I'm gonna warn you right here anon, you're going to need to lift and do cardio (preferably HIIT 3 times a week) unless you want to look like a sack of skin, fat and bones by the time you're done cutting.
Second of all, you're not going to get very far with a PPL routine if it's your first time lifting.
Why? Because you don't have the strenght to make the gains you think you'll make now.
Start a beginner strenght program (SS, SL, GSLP amongst many others) and build your strenght up for a good six months, then switch to an aesthetics focused program.

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>>42219615
Buy weights or lift yourself.

>walk 5km to the shop for ONE thing
>walk 5km back home
>forgot it
FUCK

>>42219561

Think you need to speak about this to somebody outside of 4chan. Not necessarily a professional, but you need to get that stuff out to get on grips with reality.

>>42218715
I'm 85 kg, I'm so close.

>>42218795

I'm really happy for you Anon, keep up the good work!

>>42217190
>tfw you have bigger tits than my girlfriend
JUST

@apple

262

@Apple
202.38 lbs
I made very slight progress.

>>42213357
>plantbased
you mean keto right?
everything else is topkek tho

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>eat garlic with eggs, brocc, shrooms yesterday for breakfast
>hands and mouth still stink of it after two showers and two brushings

>>42219362
Thats why every gym is plastered with mirrors, and with just the bar itself its easy to practice.
Paying for PTs is hit and miss.

>>42219649
Sticky notes or phone app that does the same.
t.Alois Alzheimer

>>42220015
was on colornote
the first damn item too

oh well, another 10km will do me good

Do you go to the gym after binge-eating? I keep tellng myself ; ''Leave it to tomorrow. You've already binge-eaten today, what's the point?''. Is there a point? What do i do if i binge eat right at the start of the morning?

>>42218876
I was feeling super shitty and had the worst binge day ever. I'm still down from 126kg to 78kg but this still hits hard

According to MFP if I was to eat at maintenance I'd need 2900 kcal, but if today doesn't go wrong (it shouldn't, really) I'll eat 1540 (though I'm more counting it as 1700, I don't really trust MFP's values). It seems to fit as I've lost 4 pounds last week, with exercise adding some loss ontop of eating less.
Am I going to die or something? I've been eating like that for four weeks and I feel fine so far.
I'm 280lbs right now and 6'1, I'm aiming to lose at least 80 more for now. Likely more once there, we'll see.

just bumped into my aunt in town
first thing she said "oh my word, i didn't recognise you!"
making it

>>42220156
You get her digits?

>>42220172
she's married with baggage

>just tried hazelnut and chocolate granola
BIG mistake
that was the best thing I've ever tasted

>>42219561
I was in a similar situation
>Stopped my studies early because I was tired of it
>wanted to join the army but out of shape
>Decide to take some time off and train a lot to have an easier time there
>Really into it, meet with recruiters and all, told everyone I'd enlist
>by october, something wrong with my arm, some circulation problem, has to go to ER and stop all physical activity for several month
>Can't enlist anymore for at least a year
>Get depressed and start drinking, ostracizing myself from everyone
>Ballooned up 30kg
>Fat, alone, no job, barely any education and no friends

And now 8 month later I have a gf, got into a trade and lost 15kg. When I was at my lowest I really thought I couldn't escape the cycle of failure. Tried stopping smoking or drinking every day and failed. Tried looking for job or call friends and failed. But now I succeed.

You're in a low anon. Everything is bleak, but it's always the darkest before dawn.

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>>42209838
>middle-aged women browse the fitness board on an anime website famous for its anti-semitism
we're all gonna make it

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Was at 140,3 kg (309 lbs) on the 31st of May, 129.5 kg now (285,5 lbs), but it seems i have more difficulties to lose weight now, is the huge water-loss already finished ?

>>42220144
you'll be fine. it's probably water weight for the first couple weeks, don't worry about losing too fast. a 1200 deficit at your weight isn't unhealthy or dangerous, but the closer you'll get to goal weight, the shorter you should reduce your deficit.

>>42220213
>middle-aged women

>thinking older generations have a huge issue with racism

The thought that racism is an absolute evil has only been around since the 60's brother, that's only one generation.

>>42220218
what's the problem exactly?
if you're tracking calories accurately then you should be coasting to 180-200 easily
unless you're 7' tall or something

>base and top literally just simple sugars with some vits sprinkled on
kek

>>42220226
That wasn’t really the point of my post but I’ll take the (you), and here’s one for (you) too.

>>42220213
yeah, if that isn't a wake up call that literally anybody and everybody is gonna make it (here), and that you should get on your way to making it right now, then I don't know what is.

>>42219638
Not him but is it worth running an lp on a def?
Was doing greyskull and cutting but hit a wall at only 1pl8 bench and 2 for dl

>>42220232
I lost super fast these last weeks, but now I "only" drop 100-200 grams a day
I eat about 1500-1800 calories a day, excepts the days i'm training (3 d per week) when it's more like 2000-2500 calories

>>42220221
When is it not water weight anymore?
I kinda started... late april, I think. But I didn't think I'd do too well just going down right away so I slowly worked my way down. I lost weight slowly until about 4 weeks ago when I got to eat as little as now. Don't feel hungry or anything most days, though.

>>42217346
DHEA helps regulate hormones to a normal level.

Weight lifting obviously.

I'd also suggest maca and reducing fapping to 3x a week.
Increased libido => seeing women all of the time => increased test.
And have sex as soon as someone not-hideous will have you.

You'll make it.

>>42220275
water weight is in constant fluctuation in the body. It's not gone forever. Technically, there is a great possibility that everytime you intake a bit more sodium and carbs than usual, you store more water. You might have actually lost and gained, then lost a gain for parts your water weight storage since you started, more than once. It happened to me. However it shouldn't bother you at all, since you're still shedding fast as long as you're in a deficit.

@apple

189.1

>>42209782
I ate a starcrunch yesterday. Had to change my meal plans for the day.
It was so sweet...almost too sweet. Kinda sucks.

>>42220218
What's your height and post your MFP calorie chart

>>42220319
>>42219901
>>42219858
what is this shit

>>42220258
imo it's better than not lifting at all. you're literally at entry level beginner programs, there's not much you can do. An intermediate or advanced lifter may do an aesthetic based routine while cutting and lose some strenght gains he can afford to lose. You're at the point in the journey where you need every bit of strenght you can get, but still, if you're in dangerously overweight to obese territory, bulking might be counter-productive (which I assume is the case as you're in this thread). So keep cutting and try out all the common techniques to break through a plateau for a while, in the meantime, and increase other lifts. When you'll be at a low enough bf% you can start bulking and your lifts will increase again (I'd recommend then moving to an intermediate strenght program like the Texas Method until you build back strenght, then you can do an aesthetic program straight after).

>>42220367
weekly weighin for some competition

>>42220275
>When is it not water weight anymore?

Never. Everyone has a daily weight range. Weigh yourself throughout the day and learn how your body reacts to water and food. I generally gain about 6-5 lb throughout the day. The trend is what matters.

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>lost 5lbs after about 2.5 weeks on the diet
>still 55lbs to go

When do I hit the wall you think? 6ft @ 235. Now 229.8

Is veganism/vegetarism beneficial for weight loss?

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>>42220413
Sure, if you want to end up like webm related

>>42220413
Yes. It's harder to eat a lot of calories.

It's also harder to get all the nutrients you need and typically more expensive, so there's that.

>>42220413
Yes. But most of it can be attributed to just generally having to pay more attention to what you are eating.

In my experience, however, there have been those """"vegetarians"""" who ate just like they did before, just minus meat and way more pudding.

Either way: You should learn to love legumes. They are like protein-carbs. Dieting becomes much easier with these.

>>42220438
>harder to eat a lot of calories
WRONG. I'll take nuts, oils, grains for 1000 dollars Bob.

>harder to get the nutrients
I'm not a vegan, and it's not my business to shill for them, but you can get all your nutrients from a vegan diet. Whether it's harder to sprout some beans than it is to bake a chicken is relative only to you.

>typically more expensive
depends where you are in the world, what kind of food you have access to, if you can sustain yourself or not.

How long have you been dieting, /fat/. I've been on a low carb diet for about 5 days and I've dropped about 1 kg. Is this a normal rate in your opinion?

>>42220504
I forgot to mention I'm 171 cm started 74-75 kg

How do I get back into the /fat/ tournament thingie? I signed up weeks ago but only now do I have the proper set-up to do all the measurements properly.

>>42219951
I eat garlic everyday, to minimise the smell do some washing up in soapy water immediately after you've finished peeling/chopping, you don't have to wash your hands, just make sure they're in the bowl for a few minutes and you can do some tidying up in the kitchen at the same time

And keep your fingernails short

>>42220603
You do realize that eating that much garlic makes your skin secret an odor, right?

>>42220638
Garlic is a staple everywhere outside burgerland. I smell fine famalam

And I can tell you're a burger because you can't spell "secrete"

>>42220603
I guess. I might just get some gloves or something to avoid it from making contact.

>>42220638
I eat garlic in the form of powder as a spice everyday when I am not having it fresh itself in cloves, and I don't smell like garlic, or bad whatsoever.
Have you tried showering/bathing/cleaning your hands regularly?

>>42220638
Thankfully most of us perform this amazing routine called "hygiene", might want to try it sometime, here's my routine:

1x1 shower
1x5 clean clothes
2x1 deodorant

>>42220501
>I'm going to drink a gallon of vegetable oil for my diet
Are you retarded? You know damn well what I meant.

Good luck getting protein on a vegan diet without either eating 10lbs of food or spending a ton of money on soy isolate.

>>42220654
No, it isn't. And in all of Europe there is the running joke about how mediterraneans smell like garlic all of the time.
>>42220660
Powdered garlic doesn't seem to be as bad, if I recall. A bunch of fresh garlic seems to be the issue.
>>42220670
Which doesn't help with garlic...

I'm starting to think you guys are the burgers, since any culture that cooks at all knows these things. It's literally common knowledge that, other than maybe drinking a bunch of milk or lathering yourself in cologne, you can't do anything about the odor.

https://www.youtube.com/watch?v=ox-dzJ6qDdI

>hit my milestone
>nothing happens
I was expecting a fanfare, or a marching band to burst into the bathroom playing 'sweet victory' or something

>>42219951
>tfw first time I had garlic coriander naan in about five years today

>>42220688
>he discredits my argument by making himself look like a retard who thinks ingesting oil by drinking it is the only way to consume it.

I'll have oil based condiments, such as vegan mayonnaise, ceasar, vinegraitte and as many others as you can think of, oil based nut butters such as almond butter, peanut butter, cashew butter, oil rich nuts (see list above and more), directly using oil as a cooking method for frying, stir frying vegetables and grains.

What is more retard, a teaspoon of oil is like 50 calories, you most certainly don't neeed a gallon of it in your down syndrome induced fantasy to meet your fat macro in your "diet".

Realistically, couple teaspoons of oil for cooking, couple teaspoons of condiments for seasoning, couple teaspoons of nut butters for desserts/shakes, couple palms of nuts should help you meet 1/2 of your caloric intake and most of those have some protein to them like nut based products. So you're really making it look more difficult than it really is to get your calories in on a vegan diet.

>>42220734
>And in all of Europe there is the running joke about how mediterraneans smell like garlic all of the time.

Because they cook with lots of garlic, not because they actually smell like garlic

>>42220734
>that video
>executive producer: Hank Green

Literally numalescience

>>42220747
Your milestone probably isn't low enough.

>>42220775
Nobody is going to read your wall of text, retard

>>42220747
Because it was never about losing weight but instead crafting a pleasant to look at body, which means easy part of dropping weight is over and now you have to gain muscle.

>>42220504
Someone reply REEEEEEEEEEE

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>>42220842
>>42220563
>>42220504
1kg (2.2lbs) in 5 days is almost certainly just water weight if you just started.

What's your starting weight and how many calories are you eating daily?

Pic related is my first month

>>42220842
Sure its about normal, 1kg per week is normal at a 1000kcal deficit.
Usually you would expect to lose more at the start due to water weight however.

>tfw at that awkward point between XL looking too baggy by L looking too tight

send help

>>42209905
Lost 50 lbs gained 1.5 inches
>Tfw wasn't a dicklet after all.. 6.5*5.5

>>42209905
Are dick gains a real thing?

>>42220852
see >>42220563

I don't know my exact kcal intake but I can tell you what I eat:
breakfast - about 250g of yoghurt
lunch - 3 eggs and a tomato or two or chicken breasts about 300g (maybe more maybe less)
dinner - a bowl of broccoli

in between - sometimes nuts (about 100g) or carrots (2 or 3)

>>42220829
I will be honest, I set out to achieve auschwitz mode because I never thought I'd make it there
but now I want to get ungodly fit
I want to be able to run forever and lift everything

I've worked hard and now I have a solid base, the sky is the limit
oh god I'm so pumped

>>42220905
Good for you lad

>>42220897
If you want to make it, you really have to properly count calories.