/fat/ "keep going and never give up" edition

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>>42188766
Daily reminder that half a kilo of broccoli is 200 cal.

Feeling hungry? Just eat MORE BROCCOLI.

>>42188832

also it has like 20 grams of brotein

dont forget to get at least 150 grams a day fatties

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>>42188832
>mfw gonna eat 3kg of pepper every meal now

thanks anon, i'm gonna make it

>>42188832
I'd rather dieeeeeeeeeeeeeeeeeeee

I consistently eat on a caloric deficit now, but my diet is shitty. I eat just about anything. Can I lose weight like This?

E.g, today I had one meal, 5 guys, at 1500 calories. I have 200 calories left and I'll still be at a deficit (maintenance is 2200). Will I still lose weight?

>>42188927
theoretically in a perfect system, but day to day is shit measuring

Keep it up for a week and you'll know if you're on the right path

>>42188927
a calorie is a calorie

but you will lack vitamin or protein probably and feel like shit

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>>42188950

This is made up of Quesadillas, sandwiched, burgers etc. Will I /makeit/?

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I think I am a bad person guys.

I used to go to the gym and watch people work out. I myself am very fat, like bmi 32 or something and just wanted to observe

I once saw an anorexic girl working out, she was pretty clearly anorexic at least I think she was, very skinny and stuff.

For some reason I got pissed off at her for being skinnier than me, so I bought a tub of fat burning tablets off the internet. Then I went into the changing rooms after her and tapped her on the shoulder and said 'I think you dropped these', and handed them to her.She probably went home and killed herself or starved herslef some more. I also followed her home and posted a high calorie chocolate bar through her letterbox to make her paranoid

>>42189023

You should do the world a favor and kill yourself. She is trying to better herself just as you are.

Started at 190 in January and am now at 130 thanks to keto.

I think I still got 5-10 lbs to go before losing most belly fat

So close guys

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>>42188955
>>42188950

>>42189005

Here is what my macros look like on average.

>>42189023
fucking anime posters

really shitty shift today
I'm ready to fucking KILL this night jog

>>42189097

I need to get back into running. I use to be able to do 5 miles in 38 minutes. Not great but still decent. Sometimes I miss the army. Kept me in shape.

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>>42189023
you're one mean bitch. I like that.

>>42189159

Why are you assuming he's female? Because he followed the poor STICC girl into the locker room? No. This is some chubby NEET who randomly targeted a at STICK girl and pushed her into suicide.

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>>42189023
>i'm actually a faggot who never go out of my mom's house and like to get (you) on 4chan : the post
seriously kys

>>42188766

>used to lift and be about 75kg
>got lazy and gave it up
>now 88kgs 27% bf

feelsbadman, how do i get back

>>42189277
>how do i get back
you drag your ass to the gym

>>42188927
You can (google Twinkie diet), but it's suboptimal. You could eat more and lose more by loading up on cruciferous vegetables, citrus, almonds, celery, cucumber, and other low calorie foods that raise metabolism/help your hormones.

>>42189277
Eat better and exercise more.

>never count exercise calories
>eating at normal deficit
>last weeks I had to walk 30,000 steps each weekday
>lost 3.5 kilo

That's not good is it

>>42189602

What do you mean exercise calories? The calories you burn?

>>42188927
Who cares if its shitty if he could maintain it thats real challange many fatties relapse

>>42189277
>how do I get back

Do the shit you did before. You know what works. Why are you asking this?

>>42189649
Once he hits his goal, assuming he can, he'll still be eating shit. It's going to be almost impossible to maintain with diet like that.

>>42189640
Yes those ones I usually just ignore what my walking app says.

>>42189678

In my opinion they're honestly not very reliable. I'd just stick to static calorie numbers. If 500 below your TDEE is 1700, eat at 1700 regardless of how many calories you've burned.

>>42189055

btw, does anyone have any advice on what to do afterward with regards to gaining muscle and staying lean? When I make it to ~120 (5" 7') im gonna have hardly any muscle

Was looking into calisthenics as well as a leangains approach (IF and +20% maintenance on training days, -20% rest days with regards to calories, keep protein really high)

Can anyone with experience weigh in?

Broke a couple of toes on a camping trip climbing some mountains last week.

Still a fatass, cardio is not an option for a week or two. Managing to keep my calories in lower though. Can I still make it bros?

>>42189776

Possibly

>>42189767
You should have been lifting.

>>42189788
That's enough encouragement for me. I am going to make it, this is only a small hurdle. Thank you anon

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Just ate 2000 calories worth of junk food only not including my breakfast and dinner. I feel sick.

>>42189199
>bmi 32
That's not "chubby" he's a disgusting and creepy lardass

at what body fat % are you no longer /fat/ ??

>>42189932
8

Started keto and exercise 11 weeks ago and I'm down from 268lbs to 235lbs I'M GONNA MAKE IT

>>42189835
why did you do that?

>>42189932
every % unless you lift
skinnyfat is still fat

>>42189932
i think once you're less than 50% fat then you are no longer fat since it's not the majority of your weight.

>>42189835
I'm honest to God sick of seeing posts like this. How does that even happen man?

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>tfw had some sirloin tip steak
1750 calories consumed today lads

>>42190000
>>42190005
>>42190038
it was just so delicious and easy to eat. so i kept going. interestingly i hit a new all time low of body weight today after the gym so idk maybe we will be ok.

>tfw noob cardio gains
I feel like I can climb a mountain

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>Live in a good family all my life
>Never miss a meal, doubled up on a few.

If my stomach isn't filled with red meat and dairy to process slowly for the next 24 hours, I feel like my soul is tearing

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>>42190079
So do it, though.

>>42190168
Actually deal with that instead of posting feels pics about how you want to eat.

I cheated and had a 300 calorie bagel. I'm supposed to be eating 500 calories a day.

>>42190219
go walk 3 miles to erase it.

>>42190219
>500 calories a day

Serious question: have you consulted a doctor about such an absurdly high deficit?

>>42190241
No. My doctor would be mad at me.

>>42190250
Yeah, there is a good reason for that. And for your cheating.

That deficit is unsustainable, and your cheating is strong proof of it. At least eat 1200 cals, bro. Remember, weight loss is more than just losing weight. You should be preparing for after too, and eating at such a large deficit isn't preparing for anything.

Is counting steps a meme? My fitbit would tell me I've done 10k steps and burned 1k calories or something similar. Is this a meme?

>>42190286
I stick to it 70% of the time though. I lost 16 pounds in a month on 650 cals a day on average with a few cheat days.

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>>42189023
> I bought a tub of fat burning tablets off the internet. Then I went into the changing rooms after her and tapped her on the shoulder and said 'I think you dropped these', and handed them to her.
Devilish

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>>42190294
Don't know about walking because I hate it, but fitbit's cycling calories seem to work fine for me and I've been at it for 2 months now. Was really surprised at first, seeing over 600 kcal burned in an hour.

>>42190423

That's what I mean, 600 kcal an hour seems very very generous to me.

>>42189235
t. anorexic gym girl

>>42190329
have you actually changed what you eat or just the portions?

Well lads, what do you think of this?
https://www.youtube.com/watch?v=G7_-pq2JaD8

>>42190435
Just set yourself a 1000 kcal deficit target and you will lose weight as long as you log everything you put in your mouth.
I did that, and have lost 8 kg in 2 months which is perfectly on schedule. I guess fitbit telling me I've used 3000-4000 kcal in a day must be close to reality.

Get a kitchen scale if you haven't got one.

been feeling really pumped lately about weight loss in general, but once you've eaten for the day and done your exercise, there's nothing more you can really do until tomorrow.

Don't know how to pass the time. i don't feel like playing vidya or watching movies any more.

>>42190714
You can always go for a walk or meditate.

>>42190714

I'm in the same boat, been doing nothing but work/lift or cardio/eat lately. No good vidya, no gf, no freinds.

I spend most of my free time reading this website.

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>tfw weigh in tomorrow

>>42188766
You're not gonna make it. It's already too late. 95% chance of failure.

http://www.cbc.ca/news/health/obesity-research-confirms-long-term-weight-loss-almost-impossible-1.2663585

>>42190879
fucking watch me

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>>42190882
You will die before your 60th birthday, alone.

>>42190892
but fit

>>42190879

>canadian research

pffffthahaha

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>>42190879

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>>42190879
>5% RIGHT BABE?

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>>42190931

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>>42190879

I would rather die than go back to being a fatass.

I lost 51 lbs and feel like I got my life back.

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>one day ago
>208.4 pounds
>just now
>213.7

How to keep up energy :(

>>42190714
I've started doing those light cardio vids LA trainers post on youtube

Popsugar fitness and lazy dancer tips are my jam now

15 pounds to go to hit 50 pounds.. can i make it by november at 2120 cal a day? granted i never hit 2120 except for saturday other than that i eat at a deficet.

>>42191009
losertown, bud, in the sticky

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>>42190879

>Gonna do it
>You can't do it

Then watch me die trying nigga.

>>42190879

>Canadian fatty boom boom THOT designed a bad study to get back at the guy who left the world behind and got /fit/ af and is now banging supermodel neuroscientists.

Can't fool me THOT.

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>been craving ice cream all night
>didn't eat any
Good night /fat/

>>42191066
no shit the cravings won't go away
they sell tiny little cups of haagen dazs at the grocery store if you need to take the edge off

>>42190879
What a crock of shit. Kill yourself.

>>42190879
because most people see diets as time restricted, these things are life changing. My brother lost 150lbs and now is a skinny piece of shit and has been for 5 years

>>42191066


HALO TOP
A
L
O

T
O
P

https://www.halotop.com/

>>42190525
Both. Not super clean but I don't eat junk.

Honestly, with keto, how the fuck am I supposed to eat 70% calories from fat?

I might just go low carb high protein instead

I don't like butter

>trying to find out calories in beans
>> per 1 cup of dried beans

AHHHHH WHO THE FUCK USES CUPS AS AN UNIRONIC MEASUREMENT, JUST MEASURE IN GRAMS REEEEEEEEEEEEEEEEEEE

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Have people been treating you nicer since you lost weight? stories now

>>42191393
the opposite actually
people are concerned that I'm taking the weight loss too far

>>42191393

bros are nicer to me but girls talk to me a lot less

>>42191411
let me guess, they're all fat?

>>42191425
Girls only spoke to you before because you were such a non-entity sexually they weren't afraid of you

>>42191429
not really, but they'd all say they'd like to lose weight

>>42189055
what has been your daily diet with keto? how have you fought off the flu?

I've been thinking about getting back on the keto meme because I miss eating entire chickens, but I'm liking the relative flexibility of counting calories and protons.

Ate a hot dog with bun and a little bit of BBQ sauce today at work, because work had free hot dogs.

It gave me a FUCKING MIGRAINE. Humans can eat this shit? Clearly I've been too healthy if my body is rejecting it so bad that my eyeballs want to crawl out of my skull.

>>42191393
I feel like I have a more positive attitude, but it's probably a combination of weight loss and nofap. I generally enjoy social situations more.

I'm 307 this morning, started at 325 at beginning of June. 6'3" tall.

>>42191438
So there's a special level of ugly where you're too ugly to fuck but not ugly enough to friend-zone so they just don't interact with you at all?

I'm trying to go from 180lb to 150lbs. MFP says I need to eat between 1500-1700 calories a day. I aim for 1500 and go to the gym to lift weights. I do 3-4 sets of 10 reps per exercise. Coworkers around me say I wont lose weight by lifting, they are rusing me right?

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>>42191809
>Coworkers around me say I wont lose weight by lifting, they are rusing me right?
Yes and no. Weight loss is mostly diet but exercise certainly helps.

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>>42190714
What about minis?

>>42191807

no anon, that means you are better looking than you think

either that or you smell bad, look disgusting ( beard dandruff, food on your shirt, weird holes in your clothing that lets them see your fat spots ), or you're just downright creepy and can't have a conversation

>>42190879
Fuck Canada.

how are people here getting enough brotein on like 1500 cals a day?

>>42190879
i went from 225 to 180

its not impossible

>>42191969
Chicken breast, protein shakes mixed with water, broccoli, mushrooms, ect. It's easy as fuck to get your required protons at 1500 a day.

>>42191497

When I first had the flu months ago, I just kept telling myself it'll pass and just sucked it up ( lasted about a week). In hindsight I should have had some chicken broth; I have heard that helps a lot. Haven't had any keto flu since I first started.

As for my daily meals, one of my staple meals (probably 50% of my diet) has been Hot n Spicy chicken wings from costco, the foster farms ones. Easy to make and taste really good. I have them with ranch sometimes. Otherwise I eat eggs, bacon, sausage, taco salad (ground beef/ lettuce/ sour cream / cheese), in-n-out 4x3 proteins style and of course veggies. I should mention that when I eat these foods it's usually just that food, for example, ill have just 11 chicken wings w/ ranch and some veggies for the day and that will be it (fits caloric limit I set) or have 6 eggs w/ some steak another day and that's it. I'll then eat again in 24 hrs; I just feel that it makes my life simpler and it makes it so that I dont worry about eating for the rest of the day.

Also for dessert i'll try to squeeze a pint of Halo Top ice cream maybe once every two weeks.

Hope that helps

I have been stuck at the same weight for the past 7 days and I started like 3 weeks ago.

Am eating 500-700 calories less and doing 40 min cardio 5 times a week.. What the fuck is happening?

at the gym now guys. I'm gonna make it

Going to smoke the last of this weed.

Then I'm going to get my ass back on the fucking wagon, appreciate the amazing luck I've had in my life, and go to the fucking gym

>>42192142
You are making it, bruh.

really want to heat up a slice of pizza before bed

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This thing took me many hours to build. Then I found out my bar is too short. Now I have to wait for an Olympic bar. My potential gains are gone!

>>42192220
go nuts.
just don't eat it

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>>42192252
Here is my old equipment.

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>>42191312
try some almond butter , avocado ,
coconut oil and meditate

is daily exercise factored into TDEE?
if my tdee at 1.2 is 1800kcal, then MFP tells me that I've burned 300kcal from cardio, do I add it on top of my TDEE?

for maintenance, if that's relevant info

>>42192290
Generally you want to calculate tdee with little or no exercise. Then subtract any exercise, but often it is better to not even record exercise because it is easy to overestimate.

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>>42192167
are you that guy who did bench today and who was fat?

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>>42192312
Nah

>>42192136
week 3 is usually the time when things start to slow down. Don't worry too much, if the plateau lasts another week then you have a problem. Just make sure you are counting everything, weighing, being accurate

>>42192290
It's better not to eat back calories from exercise because it's hard to know how much you really burned. Lots of calculators etc overestimate a lot

>>42191809
Do a strength program while you're at it, like 5x5 or Starting strength, it'll give you a head start towards getting your goal body, everyone has to start with these so might as well do it while you're cutting. Use google for more details

>>42190074
god damn it dude just stop eating shit. The longer you dont eat shitty junk food the easier it gets I swear to god.

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>body is slowly starting to take a human shape
>face lost some fat as well, no longer have fat sticking out the sides
Makingitintensifies.jpg

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>>42190879
Weak article made by a weak human.
I'll be the fucking 5% if that's really the case

Pic related. 320lb down to 250lb.

We're all gonna make it brahs

>>42191122
can second this, it's fucking glorious

i highly recommend these fiber one brownies for people with sweet tooths.

eat one before bed and drink water only 90 calories as well.

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>>42192951
forgot pic

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Tell me how you fucked up today.

Then tell me you won't fuck up tomorrow.

>>42193091
I spent the last year being an absolute fatass, gained back 50 of the 140 I had lost

Tonight I started a plan to get my shit together again, tomorrow I restart the change that got me that first big loss and stick to it all the way

Also I discovered halo top because of this thread and holy fuck what a crutch

I felt good about losing weight then a friend showed me a picture we took together at the weekend and I still look fat as fuck, fuarrrrrrrrk gotta keep going

>staff at work ordered pizza for lunch so I went out to a cafe pretending to be busy

gonna fucking make it

>>42191393
most of my female friends won't speak to me like they used to (i was nonthreatening before i guess), the skinny ones mire, which is nice

definitely more male attention, though i manage to drive them away by being unimaginably autistic ;_;

How fix this /fat/

Lost 20 pounds since april or so and I feel better than ever before.
Maybe I'm actually going to make it.

If I don't do cardio my weight stalls, if I do, it drops off quickly

MUH CARDIO

I hate cardio though

>tfw when eating 1000kcal below TDEE and not hungry.

Is something wrong with me ? I'm not getting hungry, I'm only sugar craving.

was obesity a problem 80 years ago

what the fuck happened? we're all gonna make it since we know better now

>>42193503
Food is easy to get and we live in an instant-gratification society.

>>42193265
Get better friends

>>42193496
body is burning fat mostly, low glycogen causes sugar cravings

>>42193518
This also more processed food -> lower fiber -> very bad

More sugar (HFCS) -> extremely bad

I know cico autists screech whenever you say anything (and what I will say doesn't even violate cico) but fructose is converted into fat in the liver and the glucose causes insulin to slap it around the organs.

STOP EATING REFINED SUGARS

START EATING FIBER

I know halo top is a big deal, but surely there is some downside to sugar alcohols.

>>42193665
yeah cancer

My only exercise is walking at the park but it doesn't have a sidewalk.. it rained today so there's mud, what do?

>>42193665
Apparently artificial sugar can make you want to eat more. Or crave more sweet things
I think most things are fine in moderation. Just don't overdo using it

>>42193643
What's a good way to get more fiber?

>>42193696
Plenty you can do at home. Bodyweight stuff, pushups, situps. Or use a youtube exercise video.

>>42193696
Walk on a sidewalk instead. Just change your route, nigga.

Or put on boots. Or join a gym.

You aren't helpless here.

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>>42193715
Training with hinako, though.

>>42193711
vegetables and nuts and beans, whole grains can be okay too

seriously beans are god tier (no not baked beans)

>>42193696
Walk in the mud.

Jesus wet how much of a city dweller can you be?

I bought more fruit/veggies in one supermarket trip today than I have combined in my entire life.
I never knew there were so many types of pears.

>>42190714
get a job faggot

We need a link to the sticky in the OP so we don't have so many crossboarders asking "should I lift when I lose weight" and other shitty already answered questions.
The OP also needs to say "don't weight yourself every day, only once a week", I'm sick hearing 5 different posters a thread complaining about gaining 3 pounds in one day.
/fat/ I love you but you're bringing me down.

>>42193882
I agree, but new posters are a very good thing. If I can help motivate even 1 person to improve their life then it's a job well done.
/fat/ is pretty much the gateway to the rest of /fit/ so it would be useful to have a pastebin with all the common questions.

>>42193926
These things aren't to discourage crossboarders it's to discourage behavior that shouldn't be on /fit/.
Asking a question in the sticky is redundant, read the sticky.
If you want to ask "do I really need THAT much protein" then search the archive.
Advice shouldn't be purely insular, people should look at other threads for advice on lifting not just /fat/.

Glad people can make it though.
Regardless asking why you gained 3 pounds in one day is like going on /mu/ and asking why people like Jeff Mangum's voice.

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>>42191393

> Decide to start losing weight back in April
> 6'1" tall
> 356lbs
> Ask cute thicc redhead coworker I'm friends with out on day 2 of diet/exercise
> She declines
> Fast forward to this morning
> Weighed myself
> 297lbs (biking everywhere, /nosoda/)
> lately she has been flirting with me a lot and the other day she made an offhand comment about us seeing a movie together
> Not sure if it's from the weight loss or my increased confidence, doesn't really matter though
> I really, really hope she asks me out though
> So I can turn her down

Is it weird if I'm not "lifting for pussy" but am instead lifting for no pussy?

>>42193960
I would never search the archive, this isn't reddit, basic shit should be in the sticky, but otherwise people can post whatever they like

>>42194146
No, it's sad that you're having power fantasies when you're still a fat beginner. Keep your head in the real world.

>>42194194

> says the lardass browsing /fat/

>>42190984
Water retention dumbass. Drink more water

>>42194197
>respond to something on the front page
>"browsing"

>>42194205

Why are you ashamed to admit you're a fatass?

If you weren't one you wouldn't be here.

>>42193265
London?

>>42189835
Honestly, vomit that shit out. You are fucking disgusting.

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>>42191393
Started at 320lbs, down to 200lbs.

For a while I was riding high on the weight loss and feeling great but lately I've been feeling incredibly depressed because I have no idea how to make friends, and over the weight loss I seemed to lose all friends besides one very autistic guy. Tried reconnecting on Facebook but all my school friends are wankers pretty much, and two it's awkward as fuck when they don't live near anymore, and I'm a KHV living with parents.

I get plenty of compliments from parents and they respect my loss, but now they just bully me over my job situation and take any money I do earn. IDK man, I thought if I lost all this weight somehow it'd magically fix my life but I'm just as lonely and depressed as I was before, if anything it just opened my eyes to how much I'm missing out on and it's really painful.

>>42192001
If you don't eat meat and don't have protein shakes it's not really possible.

For example Broccoli at 200 calories worth is 17g of protein. So unless you eat 1000 calories or 2/3rds of your calories a day from broccoli you won't get to 100g of protein, and mushrooms are even lower.

I'm trying out quark soon as that has a stunning amount of protein, is cheap and hopefully tastes good.

>>42190879
Ah yes, the famed "medical study"
>Traci Mann: Ph.D.: Psychology, Stanford University, 1995.

>Klim McPherson: Nuffield Department of Obstetrics and Gynaecology

>Timothy Caulfield: BSc (Alberta), LL.B. (Alberta), LL.M. (Dalhousie), Canada Research Chair in Health Law and Policy; Trudeau Fellow; Senior Health Scholar, Alberta Heritage Foundation for Medical Research; Professor, Faculty of Law and School of Public Health; and Research Director, Health Law Institute

Everyone linked to this study isn't a biologist

>>42193091
Yesterday I had 3 bags of crisps, thankfully only 100 calories each, and a pint of beer. Not the worst, and it did calm my nerves, but not a good week after the curry I had on the weekend.

>>42194351
>only 100 calories each
That seems pretty low

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>>42194356
They were pic related, pretty great for the calories.

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>Associate eating as a failure
>Whenever I eat, even if it's not a lot, I feel bad
It does work but I hope it won't come bite me in the ass later
Oh well I'll deal with it later.
>>42194356
They're perhaps those small bags, 20 or 30g each

>>42194368
>>42194372
I see, small bags seems like a good idea because it stops you from bingeing one big bag before you come to your senses.

>>42194384
Well if you're going to have a cheat meal, then yeah it's the best solution. Don't tempt your willpower into doing something you'll regret. Prepare in advance.
Wanna have a beer ? Take one can instead of a pack of 6, telling yourself "you'll only drink one"
It's also much harder to jauge how much you ate when it's from an open bag like this.

>>42194384
Yeah exactly, when I was super fat I'd buy 2-3 200g~ bags a week and eat them whenever I wanted.

What is starting to suck a little is I was managing to keep food costs down for a long time but now my diet is basically shoving vegetables, soy milk, and low calorie food down my gullet. It's not actually very cheap, although I think it's still less than when I was fat. At the start when I was trying to go full Gandhi I only spent like half what I did as a fatass.

175 cm, 83.2 kg fuckhead here, decided to start doing sports since I'm too young to be this fat. Any tips for diet? I'm using Nike Training app for sport- currently on "Get Lean" program.

keep it up you lardshits

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What regional product/stereotypical from your country have you forsaken for your weight loss ?
French here. No more baguette, no more Wine, no more pâté or other cured meat. Almost no more cheese (god I miss my Basque Cheese)
At least I never really ate in the morning but no occasional croissant or chocolatine.
Way less butter when cooking too.

>>42194420
Read the OP, read the sticky.
Eat less than your TDEE

scale said i've managed to get below 78 kg, a bit more and i'm only as fat as i was about a year ago. free meals and eating samples of whatever we cooked or baked at school sure added up.

hoping to drop down to around 55 kg, that's how much i weighted like 4 or 5 years ago.

>>42194310
Congratulations, you've realized that you have other problems in your life and weight is only a part of it. That's something a lot of people here have not done.

Get a job and move out of your parent's place.

>>42194423
I didn't want to go to the gym today, but I haven't missed a day since sign up so I'm walking there now.

>>42194436
Brutal.

As an Amerifat, I only have the occasional burger or pizza. I had beer back on Thursday of last week and I got way too drunk and it fucked up my weight for days. Glad I've never been a huge drinker.

Was finally back to losing yesterday.

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>>42194436
I haven't had a mince and cheese pie in weeks, its brutal.

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>>42194436
Malayalee food, lads. I miss Appam and curry/stew, goddamn. Each appam is like 150kcal, but I used to eat like 5 or 6 of them with some egg and chicken curry. Unbelievably delicious. I confess I did have it a few weeks ago when my grandma made it.

Also Indian sweets/snacks in general.

>>42194436
No English pastries, no chips, no chocolate desserts.

>>42194994
>Indian sweets
What the most "calorie dense" one?

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>>42190879
I said years ago that if I ever truly 100% give up when it comes to this shit I'll end myself.

>>42195014
Halwa, jalebi, gulab jamun, payasam, kulfi, unniappam, chakkavaratti

god they're so delicious but they're all stuffed sugar and ghee

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>>42194345
10/10
see me after class ;)

>>42192252
IS that just right next to your bed? You must be a really careful guy. I'd be slamming into that thing accidentally all the time.

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>>42193216
>tomorrow

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Okay /fat/ you've probably seen me shilling for a couple weeks now about how I was going to get a caliper in the mail, well it arrived today...
Here's what I was expecting from it :
to get an average estimate on my bf% because I want to get down to at least 16% clean (womanlet here) before I start bulking.
A couple disclaimers : I was going by tape measurements beforehand, and my last tape measurement (still at same weight, hit a small plateau) was 4 days ago and averaged at 20.6%.

So I took my skinfold measurements, and ran a couple calculators. I did a couple 3folds and 7folds (I assume 7 is the most accurate).
I got pic related. I'd say it averages out at around 17% all in all.
I know these tests are not the most accurate (I've read that calipers can have a 3.5% margin of error), and I'm somewhat baffled I could be 17% because I honestly look skinnyfat to me.
So I guess, what I'm going to do is cut till 13% (by that caliper scale) that way if I was closer to 20% realistically I'd be at 16% ?
I'm not sure this is the safest way to do it...
Any advice or help would be appreciated.
I'll post this too in QTDDTOT.

>>42193503
Well there was a war on and everything. Come on, rationing was in force for years.

And rationing was actually better for the nation's diet lol.

>rationing improved the health of British people; infant mortality declined and life expectancy rose, discounting deaths caused by hostilities. This was because it ensured that everyone had access to a varied diet with enough vitamins.

>>42193696
>it rained today so there's mud,

I'll never forget the look an American gave me when she saw my family's stack of wellies and wondered what the fuck they are.

>>42193503
Well for starters the average person is far richer than 80 years ago, alot of people couldn't afford to be fat back then, especially when hard labour was still a common profession.
Honestly it's just the abundance of cheap processed food more than any mindset or societal issue.

>>42188832
What if i just blend it into smoothie

The chewing of tasteless leaf is not fun

>>42195210
>Any advice or help would be appreciated.

Stop obsessing over numbers, look in the mirror.
Are you at I Look Good bf% yet? No? Keep going.
Also what the fuck do you want to bulk for, nobody likes muscles on a girl.

>>42188832
If something my 8 months 30kg weight loss taught me, it is
>eat something you LIKE (ofc within calories limit) or you will feel so bad not even /fit memes will keep you alive
Personaly for me the best foods were with a lots of fat. Cheese, pork, ham, eggs, and so on.

So now go, take your brocoli and go fuck yourself with it.

Ever since I've been eating properly and exercising (couch to 5k), I've been shitting so much more.
I know this is probably placebo nonsense but it honestly feels that I'm shitting the weight out.

>>42195322
>, nobody likes muscles on a girl.


Fuck off fatty.

>>42195322
Go fuck yourself, cunt!
I don't give a fuck about how I look right now because I'm still skinnyfat. I could go down to essential fat and still look disgusting right now, so don't tell me "just keep going". I'm actually trying to apply scientific principles to further my chances of success.
Nobody fucking cares if you like muscles on a woman, I wanna get fucking ripped so I can intimidate cunts who think they're hard like you on the daily. You probably are low test and trying to contain me from becoming more of a man that you'll ever be.

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>have been weighing myself on carpet
>actually 6kg heavier than I thought
>now all my weight measurements are fucked
o-oh ok, that's not demotivating at all...

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@42195322
>nobody likes muscles on a girl

>>42195381
>>have been weighing myself on carpet


rookie mistake...I made it too but only 2 days in. How long have you been doing that?

>>42195381
did you weigh yourself on carpet every time?

>>42194436
Irish.

No spicbags or chinese, no Burdocs fish and chips, no crisp sandwiches.
and worst of all, no beer, only spirits

>>42194436
Nothing because I count calories and don't arbitrarily cut out types of food.

>>42195388
>>42195391
Like 3 weeks now, so It could be alot worse...
But I will march on, I have faith in the biology and physics that it must be going away.

>>42195377
>so I can intimidate

kekeke you will never in the history of ever intimidate a man
even if you lift and roid for years, an average dude will overpower you with no effort

>>42195415
>a man
>you

>>42195413
so 3 weeks ago you thought you suddenly lost 6kg?

>>42195438
Not really, that's when I started.
I hadn't weighed myself in years so I thought the -6kg weight was my starting weight.

>just started diet
>lost 3lbs in a week
>dad visits
>gain 2lbs the next week

Nvrgnmkt

Muscles on a girl isn't off putting, but it's more about not being super fat. I'll take anything from skinny, to a little muscular, to a little fat so long as they're not incredibly ugly or awkward. Men don't have high standards.

>>42195467
>lost 4lbs in 2 weeks
>gain 5 when I stay with my grandparents for a week, stomach visibly bloated
Obviously the best solution is to become estranged from my family.

>>42195483
And in terms of awkward, that could even be a little cute, unlike on a man like myself where it comes off as beta.

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>>42195435
>intimidating
>(you)

You're gonna become a deformed she-hulk like that one tripfag in CBT threads that's neither attractive nor respectable. You've been warned.

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>>42195529
>he thinks I'm going to go full roidgut golem monster she-hulk...

No, anon, I appreciate the warning, but I'm looking to get ripped as in similar to pic related.
You think only those ghouls can be seen as intimidating, I'll prove you wrong.

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Can you guys stop ? That's cringing.
Sounds like 2 middle schoolers bitching at each others.

>>42195552
No you won't. You're what, 160 cm? Dudes 10cm taller than you fail to be intimidating regardless of muscle mass.

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>>42195552
my actual body for reference. by your standards I already made it.

>>42195557
don't get involved, anon. If you can't handle us talking loudly, go to your room.

Now can somebody actually give me relevant advice on how to proceed with my cut, or an estimate of bf% ?

>>42194146
You're still 297lbs. Stay humble you fat piece of shit.

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>>42195576
Very nice

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>>42195576
and to anyone who thinks I just came here to LARP as a fatty or for attention, this is where I started from.
No I was not pregnant. I also didn't take cutting seriously up until 3 months ago.

>>42195576
You're still chubby.

How much water per day is healthy for 110kg 6'3?
myfitnesspal says 2L but my google searches tell me closer to 3-4L.

>>42195689
yeah I know I am. I don't care if I look chubby, right now my focus is to cut deep enough to have room for a long clean bulk.
I just want to know if I can safely go down say 4-5 % of the actual measurements I got from this caliper given it could have 3.5% inaccuracy, or if I'm going to wreck myself because it's actually accurate?

>>42195716
Mirror.
One day you'll look in it and realize you're not chubby.

>>42193265

How do you drive your male friends away?

>>42195742
Thanks, I was hoping for a scientifc way to proofcheck it, I already keep an eye on the mirror.
Do you think the body fat picture charts are relevant at all? It seems like there are too many variables such as height and weight of models for them to actually be accurate as a mean of representation for oneself.

>>42194436

I've cut out everything except meat & veggies (I eat a lot of veggies to get the carbs I need). My only exception is on "cheat meals".

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>>42194436
Merde Anon, I can't wait for next winter to bust my then lean bidon with a couple servings of raclette, and drink a couple glasses of white to go with it. I also will have fondue like once.
Then I'll have the traditional opéra cake for my birthday I haven't tasted since last year.
Those are the only "cheat" meals I have planned for the rest of year. I'm fine without everything else I guess.

>>42194436
>be asian in an asian country
>I cut back on rice, noodles, pork buns and deep fried breads
>The first time I had no rice in my meal, everybody in the office knew I was trying to lose weight

>>42188766
My parents stayed home for last week and this week, and my fat dumb mother always nags me to eat, because she thinks I'm getting too skinny, so my diet has been on and off these last two weeks, and I also haven't really exercised. I though I was gonna gain some weight back, but I weighed myself today, and fortunately I still weigh 161 lbs. I'm gonna get back on track today, time to lose those last few pounds.

>>42193091
not today but fucked up this whole week. my fridge broke down earlier this week and i've been eating take out non-stop. no idea how many calories i've consumed and going by scale i've been fattening up like a pig with an extra 2 kgs.

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this is a first

>>42195117
who is this ?

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Finally got below 200. Down to 199 lbs from 208.8 in a week and a half. Feeling good. Keto is a meme, but it does make losing weight easier on the ol' willpower side of things.

Have a brap.

>>42196093
no fucking clue m8, I just googled imaged "hot teacher" and she was in the first page of results. Good luck with that info!

>>42196081
good job anon(ette). Keep going!

>>42196116
nice work, anon. Just keep on keeping on!
the closer you'll get, the harder you'll want it.

>>42195576

>Now can somebody actually give me relevant advice on how to proceed with my cut,
What are you doing currently and how tall are you.

>>42195952
top kek! sounds like a bit out of the office.

>>42190879
Weight loss is 100% under your control, so you have a 100% chance of keeping the weight off given you have the willpower and made the lifestyle change. It's not like cancer survival rates where you're basically rolling the dice.

>>42191393
I thought I caught a cute chinky gook girl smiling at me when I went down the escalator to the metro, but she most likely just randomly looked at me while smiling mid conversation with her friend.

>>42195260
>broccoli
>tasteless

Have you even tried it since you started cutting? Assuming you are. Broccoli is delicious and if you can't get into it then opt for some green beans, asparagus or peas instead.

>>42191809
Weight lifting doesn't significantly speed up fat loss, so they are right in a sense, but you will lose fat due to the deficit, and lifting will give you the muscle.

>>42196175
Thanks for your interest.

>163 cm
>TDEE : 1512
>Intake : 800-1000 depending on days
>Protocol : OMAD/Warrior Diet
>Exercise : 20 min HIIT every other day
4 free weights workout on rotation
(Lower body 1 -Upper body - Lower body 2 - Isolations) A-B-C-D-A-B-C-D
20 minute core work/day

Macros (average I get) :
>Protein : 100g
>Fat : 65g
>Carbs : 40g

I currently can't join a gym because I will be moving abroad soon and one month subscription fees are insane here. Should reach the end of cut by the time I will move (roughly 4 months).

When I will join, my plan is :
>SL5x5 for 6 months minimum until all strenght gains are achieved
>Texas Method (should take me 2 years or so)
>Advanced Powerlifting Program (Sheiko perhaps)

If you need more info, do tell. Thanks again for your interest.

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>>42196130
>anon(ette)
what makes you say that?

>>42195215
I don't think he meant exactly 80 years ago, morel like ~80 years ago and before.

>>42196273
I mean, it's a relatively low weight already for a man that is not either on the shorter side or a skelly.
Thinking you could be an anonette is not unrealistic.

>been cutting and lifting for 5-6 months now
>lost 15kg
>linear progression stopped about over a month ago
>amount I could lift started going down
>started eating clean in surplus because I got tired and demoralized
>started progressing weights again but gained about 1kg in 3 weeks
I had 10kg more to lose for my goal but I hit plateau and the fact that I had to lower weights destroyed me. I'm about 22-23% bodyfat right now. Just going to fucking lift and eat until I meet my strength goals and then cut again

>>42188766
>/fat/ "keep going and never give up" edition

https://www.youtube.com/watch?v=R2_Mn-qRKjA


you got this, senpai
we're gunna make it.

just keep on going.

>>42194372
It can and will bite you in the ass later.
>it's easier to feel bad for yourself than to keep up morale
>resort to binge eating to find justification for periodic feelings of self-loathing.

>>42196302
I don't know what /fit/ considers short these days, but I'm over 6'

>>42196265
>>42196265

I'm no expert, I can't tell you much apart from what I've experienced myself and the small amount I've learned so take it with a pinch of salt.
>try lowering fat and raising carbs a bit, maybe 30g fat
>800 - 1000 should be good but make sure you're taking a good multivitamin and are getting enough sodium, I don't know anything about OMAD or the Warrior Diet, i just eat within my count and macros
>give intermittent fasting a go, time your workout so that you finish it and can eat, i'm surprised that it worked for me - i have more energy and am losing weight faster
>do some cardio for a warmup for the workout, jog or whatever you can do for 10 - 15 minutes

>>42196325
Drop the ego, nobody cares about how much you lift once you're outside the gym. Hell, nobody really cares in the gym either.

>it destroyed me

You have nothing else going on in life that lightning your weights did this? Do something else with your life that doesn't involve lifting and basic survival.

>>42196372
All I do all day is video games, anime, math and lifting. So yes there is nothing else going on in my life. And before, I did all of those things without lifting and became obese fuck. At first losing weight and lifting became my addiction when I saw progress and now it shifted to just lifting because I don't look as disgusting as before.

>>42195576
>>42195377
He >>42195322 is right about going for good looks for now (just ignore the shit about she-hulks), it's gonna take a ton of time for you to get the muscles you want compared to the time it takes to lose more weight, so you can just lose <5 kilos for now and focus on lifting in my opinion.

I've been going for a month and I'm not faltering or falling off the wagon, it I gotta ask:
Has anyone made it? Do you need to change your diet much at all once you're at a maintainence weight? I have some feeling that I'll just keep using MyFitnessPal for the rest of my life because having the numbers in front of me makes me feel more in control, but the thing is that I'm avoiding certain food just because it isn't in their database of stuff, and I'm bad at estimating volumes and I don't like the guess work of finding an equivalent food in the app to use.

Granted, I still have a long time before I get to that point.

>>42196368
This is a thread for fat people you realize? Do you not have any muscle, do people IRL call you Lanky?

>>42196325
Just fucking lift dont worry about cutting. Else youll cut back and be skelly just focus on long term recomp.
Thats what I did its been a couple years since ive been seriously lifting again and for the first time I have pretty well a full 6pack just a tiny bit of flab distorting the middle ab on my right side. So now im finally cutting and loosing strength which sucks but I'm still gaining in some lifts and I dont look skelly arms are 17inch with a slight pump. Still look small because im 6'4 .

Throw in some cardio and the weight will slowly drop off over time good luck my man

>>42188908
Anon solves dieting with this one simple trick!

>>42195409
You should cut out foods high in sugar for health reasons though. Going all CICO and 0 nutrition is dumb.

>>42196433
I was fat, that's why I'm here
obviously I wasn't going to stay fat forever, that's the whole point

nobody has ever called my lanky, but nobody ever called me fat either

>>42196369
thanks for the tips.
I'll try lowering fat, raising carbs a bit.
OMAD/Warrior is basically One meal a day in a 23:1 hour period, which is like advanced intermittent fasting.
I do my cardio right before my workouts on the day I do cardio.Are you advising for more cardio, or that I do it before the workout in particular?
Thanks for your advice, I really appreciate it.

>>42196406
Thanks for the sound advice. I did some research and the timeline to achieve my desired lean mass gain is about four to five years. I did specify that I wanted to cut deep for that particular aspect, so that I can bulk for an extended period of time before cutting again.
I asked for a range of weight to lose, or an estimate of bf% that I could go by so that I can know for sure how much still I need to lose.
So far, I'm going for 4.7kg more of loss.
I might go for less if my bf% is lower than 15% before reaching that weight. So your <5kg estimate is not so off.
I'm going to lift (heavy) as soon as I can, right now I do with free weights at home.
Thanks for your advice.

2 weeks ago
>time for a run? time for a run!
>*immediately out the door*
now
>time for a run? eh, 10 minutes to get ready
>*15 minutes later*
>I'll just finish this level then I'm out the door
>*10 minutes later*
>okay, I really gotta go
>*out the door T+45 minutes later*

well that didn't last long...

>>42196472

You killed the hardest part anon, force yourself to do this for a month and it'll be second nature.

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>losing weight good but other aspects of my life are failing

>>42196472
as long as you're still out the door.

>>42196081
I'mma hit 249 for the first time tomorrow. So I kinda know that feel.

>be fatty
>don't realize I'm fatty
>parents don't realize I'm fatty
>still buying me same size clothes
>don't know why they stopped fitting
>had to cut the sides of them to let them expand enough to button
>finally buy new clothes
>realize I'm a size 40, from like a kids 18H
>holy shit
>start to lose weight
>get down to size 32
>okay, I dig it
>start to get fat again
>all the way up to a 38

Just bought new pants for the first time after losing weight for the second time.. And these brand new stiff 34's are ready to fall off at any time without a belt.

Feels good man.

That's why I like riding my bike. Just get going. Two hours exploring in any direction you want to go. Just make sure you are not dehydrated. Figure 2 hours through hilly terrain should burn 1000 calories easy. I base that on my fitness pal and fit bit. Then I subtract 200 from whatever it gives me since I think they are a little high on their numbers.

I have all the knowledge I could possibly need to lose fat. But I'm still not doing shit about it. How do I turn this raw knowledge into results? I've done it before, about 3 years ago, but I've let go recently and I gained a lot of weight. It's like I just don't know how to start eating less again.

>>42196813
Same here.
Like Arnold said: You're desire for momentary pleasure is higher than long term results.
You won't be able to do shit until you actually want to lose weight MORE than you want to eat shit. Just wanting to lose weight isn't enough.

How do you guys successfully measure your food? I honestly don't know how big 100 grams of meat would look like. I don't cook so I have no idea. Also, do you weigh the raw food or the cooked food?

>>42196861
True. But sometimes I realize, while (over)eating, that I don't even really want more food or that it's not even that delicious. But I still keep going.

>>42196790
>Just get going.

Put bike shorts on.
Put bike jersey on.
Put bike socks on.
Pack phone.
Pack pepper spray.
Put bike shoes on.
Put sweat cap on.
Put helmet on.
Put glasses on.
Put gloves on.
Open garage.
Bring bike out.
Refill water bottles.
Lock garage.
Lock house.
Put keys in saddle bag.
Don't even get me started on winter riding where you're wearing 3 layers of everything.
>Just get going

>>42196885
Are you trolling? You don't need a stupid biking outfit, and you could have your biking stuff, like pepper spray, pre-packed into a bag ready to go whenever you want (except for stuff like keys and water). Why you would bring pepper spray with yourself in the first place is beyond me.

>>42196908
>a rabid dog is chasing me let me just reach into my fucking bag and look for the pepper spray

You need that shit in your jersey pocket. Also
>2 hours on a bike in a cotton t-shirt and gym shorts with boxers underneath
Yeah no.

>>42191066
He ate Willy Wonkas 3 course meal chewing gum.

>>42196885
>Just get going.
Put left foot in front of right foot.
Put right foot in front of left foot.
Put left foot in front of right foot.
Put right foot in front of left foot.
Put hand on door knob.
Turn door knob.
Walk through door.
Reach back.
Close door.
Put right foot in front of left foot.
Put left foot in front of right foot.
Breath.
>Just get going.

>>42196956

you sound like a lazy fuck. no wonder you're here.

Is there a psychological factor behind staying fat? I'm referencing boogie2988

>>42196790
Closer to 500 at the very best, every single calorie burning device or calculator is shit and overestimates by so much it could make your head spin.
Unless you work a demanding job 8hrs a day and hit the gym you aint burning 1k.

Dropped a little weight and found out I have really large hips. Less hourglass and more spoiled bitch fat sunglasses-type hips.

Pants will probably never be less than a size 16 because fuck these broodmother hips.

>>42195787
not necessarily male friends, but anyone i even think might be interested; spaghetti everywhere immediately due to my own self consciousness

anyone have any successes disregarding their previous insecurities? it's like a fucking shadow in every aspect of my life, wake up in the morning and i KNOW there's progress and i'm well on the way to making it but i'll pinch that little bit of belly fat or see my thighs jiggle slightly as i run and just feel such self loathing

i guess the only thing to do is harness that feeling and use it to propel myself further

/diary

>>42197113
Fake it till you make it, alternatively valium or meditation.

>>42188766
hey guise, will it fuck up my intermittent fasting if i take a multivitamin during my fast period?


gotta go fast.

>>42191066
Similar story, I was craving it hardcore, and my mom even asked me to go pick some up, so I got her and my brother some but resisted all temptation.

>>42193265
>>42197113

Which sex are you?

>>42197094
A great supporting cast and financially stability.

Definition of a glutton.

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I used to just straight go for the plus size part of a clothing site and not even see what the other sizes have to offer. And even though sometimes the big bitches sizes have really nice things, the actual normal half of the site has more variety. I'm tired of being corralled into that plus size section like the proverbial cow that I am... NOT EVEN A COW COWS HAVE MUSCLE (also cows are adorable and want to be your friend, fat bitches are ugly and hate everything)...

Thing is, I'm big boned. And I'm not a fucking idiot, no one gains obscene pounds of bones. But once upon a time I was skinny, and my fucking kneecaps on their own are the size of softballs. And I don't have outrageously sized knees, they're proportionate. They're also bent-in because I'm knock-kneed. But the only way to fix that is for the doctor to break my kneecaps and reset them, no thank you. No thank you.

I'm done with my tangent, I just miss normal clothes.

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okay that's just ridiculous

>>42197406
This is why I like sites like Lose it. You don't just say 'i walked', you have more options on your speed and shit like that.

If you're looking to lose weight, there's no better app (for free) out there than Lose it. Trust me, I've tried most of them. Lose it has been the only thing that's worked for me.

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>>42194436
As a Californian (not a nationality but still) everyday friends ask me to In-N-Out, or to wings or to other Amerifat meals. The other day a group of friends went to BJ's and ordered pazzokies, I had water.

>>42195451
just go back and add the 6kg to your calculations, and keep on trucking

>>42195690
just drink until your piss is clear

Finally broke into 277 after starting at 307 last November.

Finally seeing a little vascularity in my arm, my neck is actually openly muscular and my belly finally isn't extending over my weeny.

Am I gonna make it?

>>42197406
>>42197431
Sadly thats how it works, you dont burn many calories by running/walking, its also why you dont track calories burned by exercise simply because they are and always will be a low number.

>>42197652
I track but I don't deduct them from my normal day
I'm burning energy and that's the main thing

>>42195377
Take it from me, muscles don't intimidate people. I don't mean that in a bitch way, when someone sees muscles on someone they think 'oh that person is fit'... When someone sees a mammoth silhouette of a person that isn't on a rascal, they think 'oh shit im out'.

Tall and broad intimidate people. The way you carry yourself intimidates people. My father gave me the best advice of my life one night at a college football game (I was like... 10?). We were walking down the sidewalk and this girl had her hands in her pockets, her shoulders slouched, and was walking briskly by with a small stride. She glanced at us and kept moving. My father instantly turned to me and said 'never do what she did, you will get picked off the street immediately'.

Head high, gaze forward, chest slightly puffed and stride long. Walk consistently. Do not make eye contact. And moreover, stay out of dangerous situations as much as you can. I don't know why every ""tough bitch"" has to consistently seek out conflict to prove the pussy between her legs doesn't make her weak.

I understand where you're coming from, I have a boyfriend who has a medical condition and can't really gain muscle. He's like a twig. So I'm the physically strong one, and the "defender" (fuckin silly thing to say). But I also know how to shoot a gun if there's a home invasion. I alarm the doors before bed. I know to avoid dark and unknown places, and I don't walk alone at night. Some people don't have that option, but anything you can do to decrease the risk of danger is going to help you out a hundred times more than those self-defense classes ever will.

I can promise you that the click of a shotgun is more intimidating than muscles. And I'm assuming that you want to be intimidating for self-defense purposes. Because if you're just sitting in Applebee's and you've got hulk muscles, people don't care. They're not going to be intimidated by you, they're not even going to look at you.

>tfw had to move back in with my mum because of financial issues
>ultra gainz goblin
>can no longer cook when I'm hungry, instead have to wait until past midnight for free kitchen access or eat whatever she cooked
>literally puts a stick of butter into every single meal
>complains when I am forced to eat frozen pizzas (at 800 kcals) because "it's not dieting" despite essentially not allowing me to use the kitchen for more than 15 minutes

I HATE THIS.
I wish I had friends who could lend me a mere 100€ so I could pay off my debnts and move back out.

>looking almost decent
>sit down
>melting mess of rolls
It sucks there's no way to fix droopy skin

How much does beer, burger and fries temporarily impact weight? Had my annual night out with the cousins, and I consumed around 1.3L of delicious wheat beer. Is there anything I can do to bring everything back to normal soon?

>>42195377
>I wanna get fucking ripped so I can intimidate cunts who think they're hard like you on the daily
You need to be world class athlete to intimidate/over power average man

Is 13lbs over 42 days by just eating at a deficit decent?

>>42197915
2lb/week is pretty good.

>>42190294
That's very generous, you must be one fat fuck to burn 1k cals in 10km. I burn around 100 calories per mile.

>>42197891
Your weight will be higher for a few days. A one night binge wonder do huge damage. I drank 24 oz of various beers and had some extra weight for like 4 days. I was losing again on day 5.

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Been losing weight, was at 190 went to 170 in three weeks. 5'6". Feelsgoodman, need to lose 40lbs now.

>>42198156
Thanks, man. Good to know.
I felt kinda bad initially but I figured this opportunity is so fucking rare. I only meet my cousins a week or so a year, so might as well enjoy life with them.

>>42190714
Read, write a story, paint, do guy stuff..or go to a pool work on your tan and get vitamin d..i really don't understand how people can say they don't know what to do with their time. I never have enough time to do all my shit.

>>42198182
>binging.

>enjoying life

>>42198316
don't expect you to understand chief
you're not me

NEW THREADIOSO
>>42198343
>>42198343

POST YOUR FAT-RELATED CHILDHOOD STORIES THERE
>>42198343
>>42198343
>>42198343

Been drinking a lot of green tea to curb my cravings since it has 0 calories. This halo top thing looks like a life saver. 240 calories per pint? Jesus- a pint of Haagen Das is 900. I could binge eat an entire pint and still stay under 1200 cals a day on my current diet. Is it too good to be true??

>>42198320
n8 m8, its the combo of having good drink/food and great company with family you don't normally get to see

i can't believe i actually had to explain why its fun to go out and have a good time with family, good lord

Ice cream social day at the office

>>42197441
>What the fuck is this.

>>42188832
How do I make Broccoli delicious without tainting it?

Is cheese an option?

>>42190879
It's by a woman. Just throwing it out there.

>>42189075
Please be trolling. Don't be such a lazy piece of shit. If you can input every meal try eating better.

>>42193091
The last couple of days I've ate ice cream everyday. At least I haven't gained any weight from it. I didn't buy any ice cream today though.