/fat/ - New thread; new links Edition

https://www.youtube.com/watch?v=mTABw0EyIWY

v informative

Good evening everyone, what did you have for dinner?

>>42165777
>um
>uhhh
>erm
>uh
>you know
>lip smack

10 minutes in he hasn't said anything that isn't common knowledge in these threads. ctrl-w

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how many of you /fat/izens lift?

>>42165855
2 burger patties, strip of bacon, lotta lettuce, sour cream and chive, half an avacado and some cheese.

How do I fucking measure the calories in rice? It's ~200 calories per cup but does that mean if I cook a cup of uncooked rice, the whole batch will be 200 calories or do I have to scoop out a cup of cooked rice?

>>42166001
350 calories per 100 grams dry mass, like most grains.

>>42165855
About to cook a garbage skillet, probably jalfrezi, with chunks of pork shoulder and a random assortment of canned/wilting veggies, with spinach and a kiwi as an appetizer.

>>42165927
Currently on bodyweights, but may go back to barbell starting next week since I'm joining the Y.

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>>42165927
6 days a week doing PPL

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>>42165855
Pizza, I'm so sorry /fat/

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CONFESS

>>42166103
>>42166142
forgive me holy father

>>42166142
I hate fatties and come to these threads to laugh at you

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>>42165855
the usual , veg , egg , red sause
cabbage , broc

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>>42166142
I went on vacation this week and ate so much disgusting fucking food every single day. I was doing great before and lost 60 lbs on keto. I feel like a fat fuck, I am a fat fuck. I want to kill myself.

>>42166273
I plan on doing that in a few months

>>42166277
It's the worst feeling in the world. I can't wait to get back on the grind tomorrow. I gained 10 lbs. In a week.

>>42165855
I ate some lean steak with a few eggs

>>42166307
Most of that is water weight, youd have to eat like 10000 cals a day for it to stick around. Just eat at more severe cut for a week if you're worried about it

>>42166307
oh a week?
I was thinking one day
no holds barred, enough to make me never want to do it again

help a brainlet out

i am 23% bf and i weigh 85kg

how many kilos of fat do I have to lose to be 15%?

>>42166142
i had an otter pop
im so sorry father

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>>42166344
22

>>42166373
They sell otter meat?

I had to take steps to stop myself bingeing at night

I don't like doing that because it's an admission that I lack self control
but it's the end result that matters, right?

>>42166771
That's the responsible thing to do. Why set yourself up for failure just to satisfy your ego?

>>42166790
It's not just ego
it's about being in an environment that I control. I won't always have that liberty.

Taking a break for the week since vacation. I am ready to go back hard after this week since I have more time to workout

>>42166834
are you not scared that you won't feel like returning to the cut afterwards?

yes I'm projecting, that thought terrifies me

I think I'm slim enough to go swimming now and not feel like a fatty fat fat

>>42166850
Nope. I feel like my attitude and feelings towards food has changed that I don't think that it's going to change much.

Besides, I have a goal to reach

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>>42166344
12, but you will probably end up having to lose ~15.

I thought I was 20-15% bodyfat, just realised I constantly suck in my stomach.

>>42166813
You can train your impulse control without putting your diet at risk. If you start practices like meditation now you can prepare for for trouble ahead.

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Not sure where to post, so I guess I will do it here. When do I stop cutting? Im keen on playing contact sport next year, so I am not lifting for aesthetics purely, but still wanna look decent. I was thinking of cutting until my waist got to 32 inches (82cm)? Or maybe 30 inches? And then after that bulk until my waist is 32 inches or so?
Height is 181cm btw

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>>42166142
>tfw nothing to confess

>>42166142
yesterday when I got in from work I was snacking like a man possessed
still under my limit, but it shook me how I was just so hungry for no reason

tonight was fine, just had a bagel and been alright all night

funny that

Ate 3 slices of pizza


I feel like shit and wanna kms

hit 2200 today, feels bad man

then again i'm 313 lbs so that's probably still a deficit for me. i just don't like going over 1600 since i started.

if I had to start over again I'm not sure I could do it

>>42165855
2 slices of vegetable pizza with a glass of coca cola and a chocolate bar after it because i put extra red peppers on it.

>>42165855
half a can of beans

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>1680
Jesus Christ the hunger pains. I've already consumed all kinds of water and it's not helping

>>42168310
I've been sub 1300 for close to a month

>>42168310
900-1100 here.
Sounds like you're never going to make it.

fuck I usually overwork doing body weight exercises and then I just stop working out entirely.

rinse and repeat multiple times per year.

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>>42168338
I've been lifting for years and have a lot of muscle mass that needs to be fed. I'm still losing,infact I'm under 200 when I haven't been this weight since middle school,27 now.

>>42168386
None of that has anything to do with your current lack of ability to make it.

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>>42168395
I'm under my TDEE by 800 calories. I'm gonna make it, you don't have to like it.

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have girls been treating you different since you lost weight?

>fell off the wagon for a few days
>meal prepped most of the day today
>back in the saddle as of tomorrow
>big fat keto feast of low carb bullshit tomorrow at 4pm
>start my new routine tomorrow

gonna be good, lads.

>>42165777
>1 litre of oil is 1kg

that's only water you bell end, stupid cunts

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>>42168425
That's better.

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>>42168310
Eat some celery, almonds, and apples. Even if it puts you over a bit, it's better than going full binge thirty minutes from now.

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>>42168557
I only binge once every 4 months. Mine was Friday, i ate like a fucking pig. Back on track, my next binge is thanksgiving, also during Christmas I'll eat 300calories above maintenance. I have self control, 80 days of no fap to boot.

>>42168366
Zyzz ain't die for dis

>>42168500
he said "about", faggot. what is rounding?
no one cares about the last 0.457kg or whatever

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>Eat 2000 calories, plus weight lifting, plus cardio every day
>Losing weight like a fucking beast I'll go from 200 to 160 in no time.
>2 months later I hit 174lbs
>Been stuck in this range for 2 weeks
>Decide to go commando and cut to 1500 calories
>Gained 2 pounds today

WHAT THE FUCK IS MY BODY DOING!?!?!?

Anyone try out any creams or supplements to help with loose skin? I'm already drinking a bunch of water, but want to try other things along with it.

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keep it up lads

I keep binging, especially on weekends. Any advice for stopping this? It probably is just due to my low willpower but still, every little helps

>>42169169
Spend less time in the house doing nothing, where you are tempted to give binge. Start going places and doing shit.

Can I trust my supposedly smart scale from lidl about my bf% ?

How do they even measure it with just some sensors on my feet

>had to travel
>8 days away from a scale
>can only count calories w pen and paper
>starts to eat at TDEE because I feel fatigued all the fucking times and can't walk w my family
>had pizzas 3 times, ice scream twice
>feel like fattening up
>wake up today, finally at home
>take the biggest shit i ever took in a long time
>almost clog the bathroom
>end up losing almost 1.1kg
>I just lost 1.1kg by eating more

I think i'll stick to eating to TDEE instead of being totally retarded w my calories, be careful how little you're eating anons, maybe that's why you're stressed all the time and can't lose weight.

lads I weighed myself for the first time after starting cutting 1k+ (for ~2 weeks) and I dropped from 238 to 225.
Is it normal to lose way faster at the beginning? I just bought a new scale so maybe it isn't calibrate right because it doesn't seem right.

>>42169393
I've weighed myself on 3 scales, and each says the same weight (within a pound) but the BF% fluctuates as much as 4% (21% vs 24%.) The scales send electricity through your body and measure resistance. What I've decided is that the actual % doesn't matter. What's important is seeing that number go down. I weigh myself throughout the day and know that my scale is consistent.

>>42169478
I lost 13 pounds. Mostly water and glycogen. It's nice to see the scale go down but you won't see any difference in the mirror. Stick with it. This is a long game.

>>42169500
>you won't see any difference in the mirror
Yea, that's what confused me.
>Stick with it
I plan to, if not for my sake then for my wallets.

>>42169484

Good point actually, thanks mate

>>42167019
what was your routine

>>42169107
Maybe it's all going into muscles? Do you feel better, do you look better? Don't go ascetic on your body just because it doesn't immediately give you the result you want.

I've started doing some weight-lifting about 5-6 times a week since June to finally get my body into shape. I'm still eating a bit of ice-cream everyday because 'tis the season, so it should even out while getting me more fit as I transition into the school year (tutoring, lots of travelling everyday).

I lost about 2kg this week.
(I say about because I went for a piss before weighting myself, which I usually don't.)

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>>42165855
Omelette & fishcakes

What are the benefits of exercising other than burning calories, i.e. would I be no better off if I worked off 500 calories by exercise but ate an extra 500?

>>42166142

I had a nasty ass cold hit me like a freight train on Friday, on Saturday morning I lay on my couch just wheezing, all I wanted was comfort food ... but I fought off the cravings... my head was throbbing, mouth felt dry, nose endlessly streaming...

I just gave in in the end, I didn't buy any junk food or chocolate but just ate a ton of toast+butter+jam, crackers+butter and felt better for all of 20 minutes and then was full of snot and self loathing.

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>>42169860
excersise will not make you lose weight.
diet will.

>>42169774

>Which I usually don't

So you include a bladder full of urine into account when weighing yourself, BMI and TDEE? etc?

>>42166142
I thought basmati rice was only 100 kcal per 100 grams.

>>42169869
anon are you me?
I'm the anon from yesterday that came here asking for help about my cold. Shit, I felt everything your described...It was a mess. I didn't eat anything more as I had my last meal of the day before, but I managed to find an aspirin and pain reliever in my mom's room and took it before passing out.
I feel better this morning, though a bit heavy headed. No more runny nose, which is a great plus I admit.

>>42169890
I started weighting myself first thing in the morning every monday, so eh.
It's only 200~300 grams off anyway.

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I can barely fucking do 5 push ups.

I want to be able to do at least 30 push ups. What should I do?

>>42169938
keep doing them until they turn into more pushups.

>>42165927
i lost my gym membership last summer and haven't lifted since then. i was almost out of beginner lifting mode, too

So how much does weight fluctuate? I should've lost around 1kg by now (yes, I'm counting calories notoriously), but the scale only shows -0,2kg.

Weighing with same clothes as always, after toilet and always in the morning.

>>42168481
I haven't interacted with a female outside of supermarket cashiers in the last 10 years.

>>42169860
Depending on the exercise you do, cardio or strength training, you will improve your cardiovascular health or build muscle. Considering your are fat, you are also out of shape, so you want to do both of those things.

Being skinny is good, but if you still can't do anything physical it'll suck.

>>42169938
>what should I do?

More push-ups. What possible answer could you have been expecting that you needed to ask that question?

>>42170076
Nobody will say that excersise is bad for you. The problem is that fatties associate excersise with losing weight. Stop this and you'll help them heaps.

>>42169938
Go do chest at the gym amigo

>>42169938
lose weight
keep doing pushups

>tfw went from not being able to support myself in pushup position to doing sets of 15

They don't do nearly as much as you think they do, better than nothing though.

>>42168678
You must suck shit at maths

>>42169997
How long since you started? Could be water retention or other factors like change in diet

>>42170121
>They don't do nearly as much as you think they do
What are you talking about? Push-ups are one of the best resistance exercises you can do.

>>42169938
One excellent trick to boost your push-up power is to do the girly push-ups where you support yourself with the legs. It helps build arm strength, so that you can do a full push-up. Once you can do a perfect form push-up, just do those instead.

I went from nothing during high school to a hundred easy with this method to get the ball rolling.

>>42170170
this
https://www.youtube.com/watch?v=S990kHLMVFg

>>42169997
A lot. like 1-2 kg a day sometimes, might take you a couple weeks to see any actual progress on the scales, even if you are doing everything right.

>>42170166
Not saying they are bad, I personally just felt like they were doing a LOT more than they actually were, doing like 80 every other day at 210 pounds had me feeling strong as fuck, but then going into the gym and can barely bench 100 pounds for reps. Real reality check.

They did get me chest muscles for the first time though. That was pretty cool

>>42169938
Do 5. Pause. Do 5 more. Pause. Et until you've done your 30.
Then the day after do 10. Pause.
Gradually you'll manage your goal.

What kitchen scales are y'all fatties using?

Also,

>can only walk run at the break of dawn since I hate people watching me exercise.

anyone else have to do this to?

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/newfat/ here, should i go for a ketogenic diet?
I've got titties like the maiden in the picture has titties.
Is oatmeal still a good breakfast option? In fact, is there any good guide for fat-rich meals?

>>42170502
>meme diets
COUNT
CALORIES
REEEEEEEEEEEE

>>42169636
heavily modified SS (To the point its so far removed from SS I dont even remember how I started with it as a template) with plenty of upper body work. Sometimes even skipped legs

A:
OHP 3x5
Chinup 3xf
Rows 3x8
Ab curl?- the machine thats like a weighted crunch 3x8
Lat Pulldowns 3x8
Cable Lat side raise 3x8
DB bicep curl 3x8

B:
Bench Press 3x5
Dip 3xf
Chest flies 3x8
Lat pulldowns 3x8
Back extensions 3x8
Cable Lat side raise 3x8
Tri pushdown 3x8

Leg press would and other leg accesories would be added in when both me and my buddy felt like it, its less than ideal because he cant squat or deadlift (mobility issue from childhood, was even in a wheelchair for a while) so legs are lacking. When I get my home gym setup going I wont have him as a partner, which will open it up a bit (although im quite happy with it)

>>42170509
s-sorry sempai but i already do that. I just wanted to know if the ketogenic diet is more efficient as one of my friends have been shilling it like it was Alien: Colonial Marines.

>>42170493
Nah, used to do this too. My former neightborhood was pretty nice and comfy, so i would go for a walk/run late in the night too.

>>42170509
Keto still has you eating at a deficit if you are doing it right

>>42170502
If you can eat and stay in ketosis with little effort then sure. I think oatmeal is out then.

A 'diet' you can sustain over long periods of time is the most important thing you can find. If keto is hard to maintain you'd be better off just counting calories while getting good amounts of protein

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What's the best way of flavoring breakfast porridge without ruining my calorie count?

I'm used to maple syrup and brown sugar, but I obviously can't do that now, and I've basically been skipping breakfast since I started cutting which isn't ideal as I can get pretty lethargic by lunch time.

>>42166103
>tfw a /fat/bro actually saved my semi-OC
i feel like i've somehow meaningfully contributed to the world now

>>42170556
fruit, specifically very sweet ones that are low in calories like strawberries

>>42170556
Strawberries? Fruits in general? Cut some and dump them in.

>>42170527
Thanks fampai. That gives a lot of clarity.
The only question i have is: What does "stay in ketosis" mean? That my body would be in a state of burning fat? How would i know if i was in such a state?

>>42170556
stevia, slices of banana (or other fruit), one tbsp of peanut butter (100~kcal), soy milk (or the other kinds too but i've never tried them with oats), maybe even try half or one scoop of some decently flavored protons

>>42170556
grab your nose with your free hand, chow down, and watch a documentary while you do it
>>42170579
doesn't sweeteners semi-spike your blood sugar?

>>42170568
>>42170569
These. A pound of strawberries is only like 150 calories. Blueberries are pretty good too.

Peanut butter is good, but it is also one of the most calorically dense foods in existence and I refuse to keep a jar in my home, because I am a weak man.

>>42170576
Staying in ketosis is the entire point of keto. There are strips you can buy to test whether you are in it or not.

>>42170568
>>42170569
>>42170579
Thanks, I think I'll try banana and/or kiwifruit, strawberries are very expensive here (especially in winter).

Hello fat brothers.

I'm still young and 295 pounds.

If i were to lose weight would i have loose skin or not?

>>42170630
most likely

the severity would depend on your height. But being healthy with loose skin is better than being a fat piece of shit any day of the week

>>42170630
Maybe, or depends. You should lose weight anyway. You can get surgery for loose skin if you need to, or you can get diabetes hypertension and heart disease from being fat.

>>42170640
I'm 6'1 so above avarage and i got the endomorph body type.

Someone said that because i'm young (18) the skin will become slowly normal again

>>42170659
It might. It might not. Lose weight anyway, that's your only chance to look good either way.

>>42165726
>weigh 230
>healthy weight for a guy my size is 145-130 at the lightest
>need to lose around 85lbs
I need to get serious or just give up

>>42170659
For all fatties losing weight, your skin does slowly accomodate your new form. (t. 34 year old who was kinda fat and whos skin is now tighter than what it was)

>>42170669
I guess as your skin cells replace themselves they would accommodate the new body form, so it would probably only take a few years if that to get normal skin.

>>42170170
By legs I meant knees. I was in a rush when I wrote this.

>>42170675
For me it tightened up relatively fast, but still isn't entirely perfect. I could have chosen to get surgery, but i decided not to, as i saw mysel just on the brink of being truly fat enough to need the surgery.

But as someone said earlier: Being thinner than you used to be is a constant rush, and a better rush than having another cupcake. Looking yourself in the mirror and knowing you are a product of your own enlightened (tips christian fedora) (?) mind is absolutely fulfilling.

>>42169916

Wish I'd sucked it up like you did.

Having a nasty cold is fucking crap

>>42170720
I guess it's a constant reminder of your achievement, and motivation to keep it that way.

I remember a few years ago my physical therapist asked me if i played any sports because she said my build and/or frame was good for it. i was borderline obese then too. i wonder if it means anything particularly good about my body shape if a physical therapist kinda complimented my body.

/blog. just wanted to share this with someone i guess. hoping to look good when i'm down from 100kg back then to around 80kg in a few months

>>42170722
I've had allergy for the past month or so, thankfully it's almost over, but I found myself getting in the mood by riding my stationary bike and browsing 4chan. Half an hour later I was so warmed up it'd be a shame not to lift a bit.

>leg doms from walking
wasn't expecting that

>>42170668
how tall are you?

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i've been squatting pretty heavy but i was paranoid about my form so i deloaded a bit

>working on form the last 2 weeks
>trained with friend today
>ask how my squat is
>tells me i go parallel
>tfw my ass went to the grass
>tfw my legs feel like jelly

>>42170857
5'6

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Rate my progress guys.
260 to 190 in 4 months

>>42170901
pretty damn good anon. What's your calorie intake? Did you binge within those 4 months?

>>42170901
sick progress and hair gains.

>>42170913
1500 on weekdays, 2000ish on weekends, I jog for an hour every single day though, burns around 1000 calories

>>42170901
Sick curly fro, the weight loss is okay I guess

>>42170901
Keep going man.

>>42170923
>>42170927
Thanks brahs

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>>42170901
Congratulations bro. Very nice fat loss.

(I am am newfag on 4chan, but isn't it forbidden to post your face? Won't people send traps to your house or any other kind of raid?)

>>42170945
>sending traps to your house
>a bad thing

if it's in a skirt it works breh

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>>42170901
>tfw I don't have islander genes

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>>42170945
Yes. If one is stupid enough to post their face the 4chan Police arrive at their door and they're vigorously beaten to death.

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>>42170945
Whether you are being ironic or not, please stop.

>>42170936
Just for you anon
>>42170945
Nah man, only way you can get doxxed on here is of you leave your exif data on

>>42166277

why not trying to change your life?

>>42171092
not true, some bitch made a thread on /for/ about how not to be fat using her real pics with face in them and got recognized

no wins though

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I gained 1.6 pounds for seemingly no reason. FUCK.

I'll probably piss it out soon honestly, but I hate it when that happens.

>>42170659
>body type
"kek"

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Is this a healthy breakfast? I ate the cottage cheese, took dog for 45 min walk, and then ate the other stuff.

>>42171155
>Checked
Depends on your diet, healthy is just a matter or calories, macro, and micro-nutrients. Looks fine though.

>>42171155
>greek yogurt and cottage cheese
>in the same meal
while there isn't anything really wrong with that it's weird, because they are both like, essentially the same.

But not bad I eat a high fiber cereal and cottage cheese basically every day.

>>42170945
Yes. Dude should close the curtains and buy a dog ASAP.

tfw cheated on diet for a month

i mean I just gained 4 pounds but fuck me man that month I could have lost a lot more

>>42171242
>4 pounds in a month
holy shit how

>>42171242
I can't even imagine being able to fuck up for that long. Like mentally not care enough for an entire month to the point I gain a pound a week.

Like at this point it would be more mentally tasking for me to gain weight than lose or maintain weight.

Get your fucking shit together man, get some discipline and a routine that becomes difficult to compromise. Everyone has bad days, but an entire fucking month, jesus.

>>42171271
eating

>>42171274
yeah on track now considering I lost 40 before this I hope I don't fall off the wagon again

>>42171292
>eating
yeah, what? you must've eaten like a fucking pig. kill yourself dude

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39 pounds in 2 months. Hoping to be ~200 by October.

>>42171340
Good progress, but you might want to slow the fuck down my man.

Post diets.

>Breakfast a chicken sandwich
>Lunch another chicken sandwich (I like chicken sandwiches)
>Diner normal
>Only drink water
>For snacks i use banana's and those soups with only like 10 Calories

How fast should i lose weight?

>>42171340
great job lad. show us the progress pics so we can mire

>>42171333
yeah I ate plenty of bacon desu

>>42171340
Loose skin city is waiting for you

>>42171357
that's cannibalism

>>42171351
>dinner normal
what the fuck does that mean

bananas are ~100 calories, they are good and filling, but they can add up fast. Just be sure to track them

Bread is empty calories if you are trying to lose weight, and as a whole probably not worth it. Also hope that chicken isn't breaded.

How fast should i lose weight?
What you eat doesn't matter, what matters is your calorie intake compared to your TDEE.
Impossible to know how fast you will lose weight (or if you will at all) without knowing both those things

>>42171359
You're probably right but oh well.

>>42171155
Half a cup of cereal is hardly worth it, is that counting milk calories

>>42171351
>eating breakfast at all
Never gonna make it

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Imagine being so fat that you work your ass off to lose hundreds of pounds just to look like an out of shape indie rock fan

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Is this decent?

>>42171524
>Starving yourself
Never gonna make it

>>42171562

desu i'm one of those fat asses, look like shit but my blood work it's fucking gold. i'm never going to look good without surgery.

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>>42171567
>those spikes
confess

>>42171569
>Not knowing what IF is
Never going to make it

>>42171587
Well after the first fuck-up I realised that I needed to counterbalance any future cheat (of which I've only had two more) with greater contrition so I don't feel as bad and I can feel like I'm back on track quicker

I am more satisfied with the last two cheats that I managed to crash through to a lower weight than I was before the cheat. I still regret them though.

>>42168310
Start doing OMAD. You will get used to the hunger and it will stop bothering you.

>>42165927
browsing /fit/ between sets... yeah, im a sad fuck

Should I tell MyFitnessPal that I plan to work out 5 days/10 minute each a week? I'm worried it might let me have more calories or some dumb shit like that.

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>tfw putting on muscle mass whilst cutting

>>42169440
>trying to lose weight by eating at TDEE
I hope this is a troll.

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0456864305

>>42171719

kek, if you can't move your ass you're just pretending

>>42171719
You'd be surprised at how retarded the fatasses here are.
>hehe look at me i can eat lots of junk food but at least i'm doing it a caloric deficit ;)))
^^ That's the worse shit I've seen

How do you guys cheat so much? The only thing I cheat with is alcohol if I go out and end up drinking over my calories. Sweet food is sickly to my now and I never feel hungry if I eat over 1000 calories in a day. You just get used to it.

>>42170659
>endomorph
You are fat because you eat like a pig, body types are a myth. I bet you believe toning is a real thing too.

>>42171708
absolutely not. all exercise is an extra which you don't register anywhere near no pals.

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>>42165855
Grilled chicken, cauliflower.

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>>42171748

my bad confused BMR and TDEE, btw, I eat extremely fucking clean all around the year but i tend to be indulgent when i travel.

>>42168310
c'mon man, i hit 1300 yesterday and i felt full as fuck. You must be eating like a pack of oreos and nothing else.

>>42170945
People won't dox you for no reason.

>>42171092
I think 4chan automatically erases exif data from images now, but I might be wrong.

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>What is your goal?
>Lose 2 pounds per week
Do I do it when I'm not even overweight but want to lose 10 more pounds?

>>42171867
>trying to rush it
don't, two pounds a week is like a 1000 calorie deficit. do 1.5 at most.

>>42170556
My oatmeal: Stovetop with fat free milk for 5 minutes, mix in sugar-free syrup with a tablespoon of peanut butter and a dash of cinnamon. It tastes like heaven and is about 430 calories if i'm counting correctly. Three meals like that and you're hitting a healthy 1500 a day (assuming you're a man)

>>42171916
what ratio of oats to milk do you do?

>>42171867
>>42171897
Kek, they don't even let you lose more than a pound per week if you have a normal BMI. It just defaults to a -500 deficit no matter what.

>25 pounds down so far
>physical appearance hasn't changed, but pants keep falling down
>have to buy a belt
when's the stomach go?

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the fuck is it doing?
give me my 264 calories back
I earned them!

My belly button looks like a melted butthole

>>42171866
It's been doing that for years now, moot hates fun.

>>42172038
;_;
post it

>>42172038
shave
have melted boipucci

Anyone got any suggestions for stretch marks. I've always had them from having my weight bounce around growing up, but they've gotten pretty bad recently since having lost like 70 pounds.

>>42165927
>>42166092
Also on PPL

>>42172133
muscle

>>42172133
nope
some things might alleviate it, like vitamin D alleviates cancer
it's pissing in the wind to be honest

it's not the worst thing in the world m8
just work on a body to be proud of, then it won't matter

>>42171130
I want to see if I could encircle her neck with the fingers of one hand.

>>42171936
half cup of dried oats to 1 cup of milk. Should make about 1 cup of cooked oats which alone is 150 cal

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>tfw whole family is trying to break my diet
>got haters at the gym now since I've been cutting while bulking while lifting since 2009

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7.5 hours before I can go to sleep but i'm already super tired and have nothing else I have to do today.
Already cleaned my entire place too.
My TDEE is 2.4k to lose 1 lb / week
I am already at 1.5k but it's been mostly shit food.

blog post over I feel like shit for eating such trash and I can only blame myself for it.

>Does anyone else drink pickle juice? I feel so much better when I sip a little bit in the morning.

I managed to cut out diet soda at least.

>>42172033
All calorie calculators are imprecise anon.
You shouldn't record them, especially if you plan on eating them back

>>42172295
No, I don't do that
I'd just like to know the formula, it doesn't make sense to me

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>reminiscing on pre-diet days as a kid
>remember eating a big ass bowl of fruit loops without a care in the world
>not worried about the macros or calories
>just stuffing my fat mouth until my stomach hurts and watch cartoons or go outside and look for bugs
Damn, those were the days. What I miss most about being a kid is being able to eat all kinds of trash more than i miss childhood things like cartoons or going outside with friends.

>>42170849
Iktf all too well

>>42172277
Show them anon!

Post pic

>>42172290
Go full water anon

>>42172323
>go outside and look for bugs
you lost me here
seems like you miss eating crap instead of being happy and carefree which you can manage to do even as an adult.

Well I lost the weight I gained from depressed eating and now I'm back at square zero with 50 pounds to lose. Yay. Lost 15.4 pounds in a month.

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>>42166142
I ate 3 slices of pizza last night. Went to the movies with my cousins and they all wanted pizza. I only had half sandwich and a fiber bar for the whole day, I was so hungry. At least I had water instead of soda.
Forgive me father, I am so sorry.

You meets in big cities start working as cycle delivery and you'll drop weight in no time aswell as lifting dropped 15 pounds last month and getting shredded slowly

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I am going on vacation in 5 days.
What am I going to do, bros?

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I hope you didn't just gobble them down like a fucking slob. I hope you enjoyed every bite

>>42172382
waterfast

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>>42169938
Newfag question. Is it even viable to do pushups if you're morbidly obese?

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cardio on rest days? yay or nay?

>>42172399
yes

>>42172409
Thanks anon, doing them asap.

>>42172401
yay

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>>42166142
I hate myself. Wait that's not much of a confession everyone around me knows that.

I used sweetened creamer in my coffee this morning.
(And smugly told my buddy it was just full fat cream)

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Who else /RecoveringFromMassiveFuckup/?

Fuck i've been drinking every night for three days cause met some old friends and had a promise to keep.
Normie life is holding back my power level.

At least i couldn't really eat either, so it didn't set my diet back as much.

>>42172399

It's possible to get fat enough that pushups are impossible, but that is way, way, past "morbidly"

>>42172469

I fell off the wagon for about two weeks. Didn't gain a lot of weight back or anything, but it's two weeks of no progress, which sucks.

Been looking into lifting. I don't know shit about it but most programs I see have you doing 5 different exercises 5x5. So how long are you in the gym for? Like 45 minutes? I always assumed it would take like 2-3 hours to get in a proper gym session and it was one of the reasons I never went.

>>42172469
Here. I fell off the wagon for over a month and put like 20 pounds back on. Sometimes I just black out and stop giving a shit about everything and then wake up a month later and ask myself wtf happened. Idk what this is.

>>42172469
10 months and I never fell off the wagon for more than a single day at a time
I guess that's something to be proud of.

>>42172589
If you rest 1 minute between sets and know what you are doing already you can easly bang it out in 35 minutes if you clench your bum.

>>42172598

Lipostat disregulation.

>>42168310
Drink black coffee man, I can go days without eating and I won't even realize it till I pass out.

>>42168481
Girls get giggley with me and I've had a couple double take. Most are nice to me. Tbh I think it has more to do with my attitude and the way I carry myself.

>>42168366
Just dont push yourself that far, just do what you can do. If you kill yourself every lift/ exercise (at least at first) youll never make it.

>>42169836
Looks good.

>>42172380
Ive been interested in doing that for while

do you have any tips? or is it as simple as just walking into one of those agencies and applying

>>42168425
1000 down from TDEE if feels great, im not starving myself by im loosing 2.5llbs a week. We are going to make it brah.

>>42172469
>>42172598
>>42172615
>>42172544
How tf do you fall of the wagon for weeks at a time?

>>42170083
The one trick they don't want you to know about.. duh.

>>42172469
Back when I had meme depression I went from 185 to 230 in 6 months, then another 30 the next year. Recovering from that fuck up. I didn't come to /fit/ then

>>42172598
Literally just stop masturbating.

>>42172755
Sadness and sudden lack of hope.

>walked 15 km today
>had a burger for dinner
at least I'm going to work soon... I'll be too busy to feel hungry

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Are watermelons /fat/ approved?

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Please help me improve myself. Starting to feel a little bad about my progress.
When should I bulk?

my chair has been really uncomfortable as of late
needs a spongier one

>>42172469
A little. It was only a few days though. Drank only 24 oz of beer with a normie friend and it added on like 4 lbs the next day. That hurt my everything. Ended up cheating a lot that day and over the weekend, binging up to my TDEE and maybe a little further.

I was back on track for the most part yesterday. Didn't eat more than like 60 calories over, but I did eat some sugary stuff I shouldn't have and an entire pint of Halo Top. I had to throw out a bag of expired tortillas just because they were such a good vehicle for peanut butter and chocolate spread. Now I know why I'm fat.

>>42172986
Watermelon is GOAT

>>42173018
I see nothing here to feel bad about. You're doing awesome. What have you been eating to lose weight?

>>42173018
>still fat at 130 lbs

are you a super manlet?

>>42173041
>chocolate spread on tortillas
now there's an idea

>>42172469
>>42172598
>>42172544
>>42172800

Lightweights, all of you!
Over 300, down to 185ish, and back...
Dropped ~120lb over 6 months to enlist in 2012, maintained it easily without tracking calories or anything for a few years.
Weighed in at 187 in July 2014 then got medically discharged after a fucked up surgery.Up to 315 in January of this year.
This is a cautionary tale. Don't just say "fuck it, I like pizza" at any point in your life.

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>>42173050
I've been eating a lot cleaner but I pretty much just eat whatever fits my macros. Lots of chicken breast, Greek yogurt, bars, and fish.
1600 cals and 130g protein every day.
sometimes I cheat;-;
>>42173096
yeah. added a trip so I could be identifiable. I'll attach my lifts if that helps at all with giving me tips thanks
.

>last week
>320 lbs

>this morning
>312 lbs

wew lad

i'm not even eating healthy at all, just way less. i suppose at this level of obesity i can get away with anything for now, and well down into the 200s since i'm 5'10".

>>42172864
Might be onto something m8. But why would this stop depression black holes?

>>42173129

Should I take the 45lb bar into account when putting my numbers there?

>>42173217
I did.
You should as well. After all, 45lbs is part of the lift!
remember not to be bummed if the colors look weird. For example even though im green I would still say im relatively weak for being a 2yr lifter.

However, we're all gonna make it : ).

When will the weight loss be visible? I don't see shit and I've lost 16 pounds.
And what are the long term effects of a VLCD? I intermittent fast, like 23:1 or 22:2, but eat only 500 calories a day max.

why do i get hiccups when i'm hungry

>>42173267
>And what are the long term effects of a VLCD?
Hair loss. Fucked up hormones. Various nutrient deficiencies that could go dozens of different directions medically, all of them bad.

Gallstones and gallbladder removal are a big one I see mentioned on reddit a lot. If you aren't getting at least 15g of fat a day, reasonably spaced out throughout the time you are awake, you are going to get gallstones in the process of large weight loss.

Anon, it's great that you found the motivation for something like 22:2 but that shit's for housewives trying to lose 5 lbs really quick to fit into a dress. Don't make it your method for losing 50 pounds if that's what you're doing. You *will* end up in the hospital.

>>42173267
>VLCD
Typically, gallstones may develop when normal eating is resumed. VLCD can also lead to sudden death via ventricular tachycardia: this of course without proper macro nutrient care.
[ read more here https://www.niddk.nih.gov/health-information/weight-management/very-low-calorie-diets ]

I would suggest just eating 500 maybe even 700 in obese individuals however the choice is ultimately up to you.

As for weight loss becoming visible, it all depends on your body fat percentage. Less = more defined. You'll see changes over time for sure. No need to fear. Take it easy. Be consistent.

I'm a chubby girl but most of my weight is in my boobs, arms, thighs and hips. Why the FUCK does my mum, who looks way fucking bigger than I do with a huge stomach, weigh 8kg less than me? I'm pretty sure I have more muscle than her, does this make a difference?

>>42173332
>I'm pretty sure I have more muscle than her, does this make a difference?
Unless you're fucking ripped i doubt it does.

>>42173179
I started like that too
pretty quickly I learned that I could cram more food in my face if it was fewer calories
I still don't think I eat healthily because that's such a broad term, but it's better than before

>stayed up all night trying to fix sleeping schedule
>too tired to work out

>>42173356
Fuck my life she's so smug

I need to buy new clothes. Nice clothes are fucking expensive though. RIP next couple paycheques.

Seriousness though a nice shirt is like $100 wtf

>>42173332
You're just a fatty in denial.
Her as well. Did it occur to you that she would be lying about her weight ?

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>>42173332
Short answer, yes

>>42173356
Long answer, somewhere in the middle. Muscle weighs a lot more than fat.

>>42172589
A lot of the beginner programs are 3x5 and maybe 3-5 exercises per session. If you're lifting heavy, your rest times between sets might be longer than you think though. That said, a good lifting workout can definitely be done in 45 minutes.

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>>42173332
Estrogen causes more fat to be stored in your hips, arms, boobs, thighs.

Muscle also weighs more than fat.

Working out is promoting your bodies estrogen production. While your mother (who I assume is sedentary) is accumulating fat around her stomach.

>>42173300
I think I get 15g of fat per day.
>>42173329
My BMI is 29.5 so I'm obese. So I eat 500 calories a day on average.

Won't IF spare me of these problems?

>>42173379
I just bought scales and we both weighed ourselves. I'm not in denial, I'm fucking overweight, but she looks far fatter than I do, so I'm honestly confused.
>>42173393
Thanks, this makes some sense to me

>>42173332
Are you taller than her?

>>42173424
Shorter by an inch

>>42173402
500 is super super low. "IF" will not spare you the health risks, if anything it will promote them. However, as I said, the choice is yours.
If I was you I would do it how every other obese person does it.
Calc my TDEE @ https://tdeecalculator.net/
Eat 500-700 cals less
Be consistent
Have planned cheat days every 2 weeks where I eat AT MAINTENENCE. [ Optional ]
Remember to consult a doc too. Your GP (General Practitioner) they just want to help you. Don't be in too much of a rush. You'll get there faster than you think.
>>42173406
no prob. Also different body shapes. Don't worry I"m sure you're doing great.

>>42173375
hey brah as a starving college student i feel u .
Goodwill, H&M, uniqlo and Amazon have great cheap(ish) clothing.
Try it out.

>>42173447
Uh, I read that IF helps woth GH levels and spares muscle and helps with fat loss and insulin sensitivity

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>>42173197
Okay, I'll try to help a fellow /fat/fuck.

Long story short:
>go through dick surgery
>Doc tells me to not use dick for 3 weeks or else
>don't even consider it because even erections hurt like hell
>by week 2 start feeling more aggressive, energetic (even though I wasn't allowed to do any exercising), talkative, and desperate for pussy
>get tinder for the first time because fat fuck
>smooth talk wymyn like I never knew I could and get about 10 phone numbers in 2 days, 40 matches and conversations in a week
>keep talking to them as if they were normal people throughout the week, even arrange to meet with 3 of them
>eventually lose my shit and carefully beat off to a bunch of videos
>experience the most unpleasant orgasm but cum buckets
>immediately lost interest in replying calls and texts from the girls
>feel demotivated and like shit the rest of the day and the next

I didn't even sat down to think my change of attitudes until it was over. I thought the NoFap thing was a jew meme but this personal experience makes me want to tone down the fapping from now on.

>>42165726
https://pastebin.com/RiXEg5L1

Fit DropBox Link with free PDF's and EBooks. Might want to include it in the sticky.

https://www.dropbox.com/sh/m3y0ov9doz1sz2r/AADO9XKxhs8PBvvXEiqeZjDsa?dl=0 ( weightloss section)

>>42173375
>A nice shirt is like 100$
That's a top tier shirt, not a "nice" shirt. If you wear shirt daily, it's not use spending that much because it'll eventually wear down.
60$ is enough for good quality shirts you can wear everyday. Keep that expensive shirt for special occasions.
Also don't forget that the fit is the most important part of any clothe item. Don't forget to tailor them as well. It can make a cheap 20$ shirt looks great, and most chinese will tailor it for pocket money

>>42173473
Your body needs fuel regardless. 500 (consistently) may not be enough.

However I'm not a doc just a kid with a computer.
I would ask one.
VLCD do work! Just make sure you don't get sick.
You can do it brah.

>>42173369
Why though? You're weight is irrelevant, as long as you do not look fat. If she does, and even more so if she does more than you do i fail to see how this could be a reason to brag.

>lost 155lbs
>still feel fat
every time I look down I just see a gut

Vanilla shake

>>42173593
She's mental m8

>>42172323
>go outside and look for bugs

The Matrix was just a movie bro.

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I'm so full I'm thinking about not going to gym today :( what to do?

>>42174269
You go to the gym.

>>42174301
ok, anon. but if I throw up I'm telling everyone it's your fault.

I've got ground beef and veggies. How do I turn this into a meal? Brown the beef, then saute the veggies in olive oil. Mix them together. Is that a good plan?
Not looking for anything complicated.

>>42165855
pack of spicy beef (200cal, 36g protein) , two straberry diet jelly cups (5 cals each)

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>>42170901
I'm a bit under where you were at when you started my dude. That's legit inspiration there. From one island dude to another who's making it, thank you.

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Another good day.

>>42174608

no you kill yourself cause if you're this retarded you will not make it.

>>42174928
wrong thread nigger.

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>>42174936
Whoops jej

>>42165927
stronglifts

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>>42166142
Had hardee's for my one meal today

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>>42166277
I got this saved in case i really wanted to end it

>>42166479
pop off james

>>42166142
Ate 5 slices of pepperoni pizza and three scoops of ice cream on Saturday been fasting ever since.

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>>42173393
>tfw fridge mode
why even try senpai?

I guess I'll have to take advantage of being a hiplet and work on that frame (lats, obliques, abs, pecs), while building thick quads and glutes...

>>42174608
Why not make a salad with the veggies?

>>42166142
>4
Went on vacation for a month... Gained 12 pounds.

>>42170123
>explanation as to why someone uses round numbers when explaining things to normies
>"fuckin idiot reeeeeeeeeeeeeeee"

>>42175398
I love salads. but I wanted to eat something with a lot of calories and protein. I'm doing 16-8 IF, and I was busy all afternoon so I'm squeezing only one meal into today. (before I trigger any vegans I am NOT saying that the salad couldn't be made high protein too)
btw I already prepared my dinner and ate it. I literally had ground beef with light seasonings and steamed veggies on the side drizzled in olive oil. It was so boring. It's really goddamn hard to be creative when one is cutting out dairy and most high-carbohydrate foods.

>>42173366
I did that once and ran a 5K after the 27th hour of being awake or so, and it wasn't a pleasant experience. You shouldn't really stress about missing a single workout when it's done in the name of fixing your sleep schedule.

>>42175721
>>42175721
>>42175721

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>>42169938
>he can do push ups
If i could complete at least one regular push up i'd be doing that shit everyday and try to improve it

>>42166142
The way I am losing weight is probably not sustainable or smart.

I wake up, go as long as I can bear without eating, then have a large meal (900-1200 calories) sometime in the afternoon and graze on veggies the rest of the day. I usually end the day on 1500-1600 calories.

I do this so I can still have one meal per day consisting of something unhealthy. Pizza, burgers, teriyaki, curry, whatever. I'm hopelessly addicted to it emotionally and perhaps even physically.

I'm fat because of that addiction and because I would snack uncontrollably. This diet is only correcting the latter issue, not the former.

>>42175736
You should be doing push ups on your knees until you can do real ones.

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>>42175736
Push ups are weak sauce compared to pull ups senpai.

The day I'm able to even do one of those...

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>>42173393
most of my fat is in my thighs and gut
And my waist isn't small either but i think i will be fridge mode when i make it and i 'm okay with that

My TDEE is around 3500. Does that mean I have to eat less then that to lose weight?

Sorry, I just started 7 days ago and sticky doesn't explain.

>>42171101
doing that in the meantime
I can multitask

>>42176230
Yes, but make sure you select sedentary when you calculate your TDEE.

>>42176230
yes. TDEE is how much it would take to maintain your current bodymass, and RMR is how much you need to eat to keep your organs/basic bodily functions in working order.
your fat can only release a certain amount of energy per day (~31 calories per pound) so eating at a deficit (total calories below TDEE) at or above your maximum rate of loss would result in definite losses in LBM.
for example, a man who's 400lbs and 50% bodyfat can maximally release 6200 calories of fat per day. that pegs the first month's weight loss at about 10-12lbs, with it decreasing each month after.
the reason you see people burn out and feel exhausted is because they eat too far below their TDEE and their body begins to cannibalize itself after it overreaches the available fat energy

>>42175758
I am that exact same way. Used to be 265 and now I'm down to 220. It works, don't worry about it health-wise unless you're doing it super long term