/fat/ - "prev thread actually got archived" edition

>>42113393
>blacker coffee
i however only partake in the blackest coffee

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to avoid being reincarnated as a cockroach
CONFESS YOUR SINS

>>42113411
I keep nomming on biscuits guru, they're fuckiny delicious but my god the carbs

>>42113411
been pretty good so far today father

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>>42113411
I had a two weeks vacation, and barely tracked anything. Ate out with family frequently. Had many dinners out with coworkers since the first week was technically a business trip.

Only managed to put I think 5 pounds on, but might be less depending on how much is waste/water weight.

I have sinned father, please give me the strength to continue on my path of righteousness.

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>>42113411
>my mom bought 1 fucking kg of cookies
>she knows i love them
>500 kcal / 100g
>already ate one

kill me father

>>42113411
I keep just saying I"ll start at night then eat a whole hot and ready taco bell and 2 plates of pasta 2 packs of mr.noodles and and all bran in the morning

ok so diet is ok, gym also ok but what about sleep?
evertyme I close my eyes I just think for like 2 hours, and end up just in my pc again and then at like 6 am finally get sleepy and lay down, how do you neets do it, I have no work and uni is just like 5 hours at the afternoon

>>42113517
Sleep is very important. Wake up at the same time everyday regardless of how much sleep you got the previous night. Try a week of walking up at 9 and that should sort out your sleep cycle.

Keto wants me to drink bouillon, can I just dissolve a broth cube and drink that?

>>42113393
Former fatfuck here. Haven't touched chocolate or soda in months.

>>42113703
>can I just dissolve a broth cube and drink that?
Yeah. I've been doing that for ages.

>>42113819
did you unlock gf mode yet?

I see people saying 1,200 calories is a terrible idea but ive been doing it for a month and have gone from around 84kg to 73.3kg and i feel better than i ever have - im meeting all my macros easily (low carb, lower fat, high protein, i also take a multivitamin and a few others such as omega 3, zinc etc) and slowly getting my noob gains with gym every other day. I hit 73.9 on monday and i set myself the goal to try and get 70kg in two weeks time, or as close as possible. I think the best things ive done to help me with my loss is buying a blender, buying and learning how to use various seasoning herbs and spices and using myfitnesspal to track my calories (and browsing and getting advice from /fit/)

>>42113888
What exactly are the benefits if broth cube in hot water? Sodium and electrolytes™?

>>42113890
>I see people saying 1,200 calories is a terrible idea
That would be too little kcal to me
t. 6'4 anon

>>42113890
nice m8, keep it up
height?

>>42113923
>>42113920

Sadly i'm only 5'6

What should I make for dinner?
I'm fucking sick of eating chicken every single day.

>>42113943
If it fits your daily caloric limit: two McDoubles with the buns thrown away with Coke zero

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>>42113943
Fish

>>42113889
No... but they don't pull faces when I look at them now so there's that.

>>42113933
WHEN WILL THEY LEARN

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Midway through day 4, lads, breaking through my latest plateau with this fast is like a drug, I'm unlocking ottermode with 10 more pounds.

I'm gonna make it brehs, as are we all. Feels reallyfugginggoodman

>>42113546
9?? Fuck me, get a job

>>42114014
I don't know what you're implying. But it doesn't have to be 9, it can be anything that's somewhat comfortable for you as long as it isn't too late.

>>42114120
He's implying that only a NEET would consider 9 to be a good time to wake up.

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>>42114189
i wake up at 2-1pm for my job

>>42114198
Most people generally start work in the AM, though. This doesn't invalidate my point, nor the other anon's.

>>42114189
Or summer collegefags

>>42114226
Indeed, summer truly is the worst time of the year on 4chan

>>42113411
I've had coffee for the past week with a cup of creamer with each one serving. That's like 600 calories

I'm down to 232 from 270 at the start of February, but my weight loss has stalled the past couple of weeks +/-2 lbs...am...am I going to make it?

I'm curious, not how much energy is in fat.
How much energy does it take to create 1 gram of fat, how much energy do you get from eating 1G (Well, 37KJ), and how much energy is required to be used to burn 1g of fat (Energy used in ketosis to convert 1g of fat to energy subtracted from the resulting energy)
Feel free to use something other than grams and KJ's, whatever works for you, I can convert.

>>42114311
You're gonna make it

We're all gonna make it. CICO til death

>>42114189
Any earlier than 8 and I'm a zombie till lunch.

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Updated the Spreadsheet, log your shit faggots, count your losses.

1.1
-fixed a bug with the daily change
-added average prediction
-migrated to google docs

get it you lard monsters
https://docs.google.com/spreadsheets/d/14ni9U0-o_UqYlSmdITZ5JUatRJ9ascx6CrXAF7iaJuE/edit?usp=sharing

>>42113411
I finished my workout and immediately ate like 150g white chocolate

over the past 5 days my weight has went
92kg
94kg
96kg
91kg
92kg

What the fuck is my body doing pls stop this

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>>42114503
>weighting every day

10-20 pounds of fat from 10% bodyfat, face already starting to look like a skeleton despite wide hips. I love this in the end i'll look like one of those villains from movies with skeletal faces

>>42114510
I was just so confused because some days my clothes feel tight and other days they feel loose, so I wanted to check what was happening to my actual weight

turns out it's literally retarded

>>42113890
Wow, that's great progress anon. Do you do any sort of exercise?

what are the tdee values for people in these threads? Mine 2800 but I aim for 1800 cal max a day.

>>42114510
You weight every instant of your existence.

>>42113411
I hit my proton goals before dinner so I used those calories for snacks instead

>>42114549
>Mine 2800 but I aim for 1800 cal max a day.
Same. For now i'm maxing for 2000 kcal but i'll drop a 50 every week till 1800. I want to reach sub 100 kg this year.

Went from 105kg to 78kg with absolutely no exercise and an office job. Just putting it out there for the lazybros. You have to be real serious about counting calories tho, don't dismiss me as one of those "it was easy brah"

>>42114580
>105kg to 78kg
Height? Any loose skin?

>>42114548

I go to the gym every other day and do between 20 - 30 minutes of HIIT cardio as a warmup (10 - 15 minutes on two of the following) treadmill, elliptical, treadmaster, rowing machine and then I do strength training, I'm currently doing a full body routine and starting to lift:
>metric fucktonne of lunges after every seperate exercise
>knee pushups, hopefully going to be able to do proper ones soon
>russian twists
>clean and press, currently on 10kg, up from 5kg starting 6 days ago
>barbell rows, currently on 15kg, from 10kg

I also vary it and add crunches, lying knee lifts and using some machines occasionally such as the leg press thingy and the other leg thingy that goes up.

>>42114549
my average through all the calculators seems to be 1850
a 500 deficit is taking it's toll on me

>>42114584
170cm
No loose skin but to be fair I still got a bit of a belly. At least it can't be seen anymore through looser clothes. Seeing how your old clothes are huge now is the best feeling of all.

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This guy slaps your ass and magically makes you reach your goal weight in an instant. But he tells you that you will gain all the weight back unless you sleep with him.

What do?

>>42114580
It is easy tho, I just live off soylent whenever I wanna loose weight. Start off with one bottle less than standard healthy adult daily intake and if you're overweight ketosis will start up in no time at all.
Now I'm aiming for 2 bottles instead of the 4 recommended daily. For every 20kg's I lose I switch to regular food for a week, making sure not to eat more food than, if it were pure fat, I'd need to maintain my weight, then switching back to soylent for another 20kg's.
Just throw all the shit in your fridge out and don't buy food ffs.

>>42114651
I don't sleep with him because that's the easy way out

>>42114651
I'm trying to loose weight and get fit so I can sleep with a guy like that, anon.

Down 20lbs boys only 80 more to go

>>42114651
You've asked essentially the same question with the same picture before.

Why?

>>42114549
3000 tdee while lifting 6 days a week and I eat 800 calories of protons only

>>42114651
He's hot, I'd fuck him.

Part of the reason I want to lose weight is so I can experiment with dudes without being shamed for being a big boy. Gays are simultaneously turbo picky and not picky at all.

>>42114855
I straight up asked a dude if I could suck him on grindr and he was like "Are you serious? I don't hook up with fat people. Like did you really think that I would say yes?" That kinda hurt.

But there were 3 or 4 who said yes. So idk mate. I put my stomach/gut as my profile picture so that I got ahead of having to explain that I'm a fat fuck and the anxiety that comes with sending that first picture.

>>42114549
Mine is around 2,000 but I've been doing 1,200-1,300 for the past few weeks just fine.

>>42113517
Wake up at sunrise and go outside for a few minutes so you can see the light (don't stare directly into the sun obviously, just in its general direction). Stay awake the entire day, don't drink caffeine in the evening, and go to bed at at a reasonable hour. Read a book or listen to a podcast / audiobook until you fall asleep. No tv, phoneposting, or anything with a bright electronic screen in bed. I guarantee you will sleep.

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I skipped squats cause i didn't want my fat ass to get bigger

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ask someone who just ate two egg mcmuffins for breakfast anything

>>42115157
How does being a fat sack of human garbage feel like ?

>>42115171

better since i've lost 33 lbs!

>>42115157
what did you have for breakfast?

>>42115157
what kind of McMuffin did you have?

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>>42115157
I do this occasionally because it hits macros quite well desu. I get a hash brown and orange juice with it. It lets me eat less for lunch and dinner, which is great in hot weather.

Only i'm not fat :^)

>>42115255
Addendum: i get two double egg mcmuffins.

>>42115157
What would you like us to ask you?

>>42114651
Only if I'm pitching

>>42115234
egg mcmuffin from mcdonalds :)

>>42115244
egg! from mcdonalds :)

>>42115255
nice! i hope one day to not be as fat as i am currently today at this moment!

>>42115277
whatever you'd like friend, because i am a man who just consumed TWO (2) egg mcmuffins from my local mcdonalds.

>>42115255
Damn desu, pic is my goal body right there. Who is that dadguy anyway?

>>42115090
You are getting rid of the fat, stupid.

What are some good healthy sources of carbs? I'm aiming for 40:30:30 (40 protons) so I'm thinking about a bowl of oatmeal, and a sweet potato?

>>42113943
Tuna, salmon or beef.

>>42114240
I do that all the time Desu. It's filling and light on the calories, wats wrong with coffee and a lil bit of creamer?

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How do I go for this kind of physique? With the weight I've put on over the years, my body has kind of already prepped for this build. I have huge arms and chest. Gonna have loose skin but will look 10x bigger if I can figure out how to achieve this.

>>42114702
That was someone else then.

>>42115415
Train for 10 years or so

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>>42113411

Don't lose weight too fast if you have a family history of gallstones, anons. My aunt and mother both got big gallstones because they lost weight too fast, and had to get their gall bladders removed. I feel responsible for this because I'm the one who suggested them to lose weight and install MyFitnessPal on their phones. They were both eating at 1200 calories with an hour of walking and an hour of aerobic exercises everyday.

Since then I've stopped eating at 1500 calories and now eat 2300 calories per day (TDEE - 3000 calories). Stay safe on your weight loss journey anons, better lose weight in one extra month than live forever with indigestion.

If eating above your meaintence calories is what makes us gain weight, why do proteins, carbs, fats matter if you're eating at a defecit? It's not exactly what you eat that makes you fat but the amount of calories you're consuming, correct?

>>42113411
i fell off for a month and put on like 20 pounds

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>>42115493
You are right, but most people here also want to build muscle, instead of getting to the end of their journey and realizing they are now just skinnyfat

>>42115493
Not all calories are created equal.

>>42114487
hey excel anon, I know this might sound like a stupid question but I'm somewhat retarded in the side of the brain that computes mathematics and statistics. I'm really close to the goal weight of my cut and was wondering if I could use the spreadsheet for my bulk instead.
I see there's a "weight status" bar which could indicate there is the possibility to track weight gained, right?
Thanks for explaining to me how I can make it work for bulking, or if I need other formulas, in which case I am a bit gutted but appreciate your work nonetheless, just for what it brings to others.

You know what's the worst?
Nectarines that won't separate from the seed cleanly. Fuck those.

>>42115671
REEEEEEEEEEEEEEEEEEEEE
I know that feel all too well.
Never again buying nectarines, peaches unless they're already unpitted and packaged well. Better dead than eat fruit from cans too.

i just started buying my own food because i am tired of my families unhealthy shit. but i only bought ham, some kind of cheese (zero carb), and some small veggie patties. if theres anything i want to be in this world, i just want to be skinny. i got flabby fat around my thighs and stomach , hips but i am not obese anymore. i'm just going to eat the low carb food i buy. i really cant be bothered to count calories, since i also eat food thats cooked without labels. can someone just give me the best exercise routine for my 200 ib ass? i really want to lose as much as i can before winter

Fuck, seeing all these fags on 1200 cals makes me feel like I'm not even trying ;_;

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>>42115461
your tdee is 5300?

>>42113517
>I have no work
lucky shit

>>42113943
tuna patties. So delicious

GOD DAMN IT BROS IM SO CLOSE TO BEING NOT OVERWEIGHT

5'10" 176lbs. BMI says 25.3 REEEEEEE

>>42115840
Cut off a hand.

>>42115973
Out of hands to cut off. Typing with nose

>>42115784
It means I have a TDEE of 3000.

>>42116008
That's your problem, you cut off too much.

Less limbs = Less energy spent to maintain your weight

Cutting off limbs should be saved only for weight loss emergencies.

How do you resist hunger?

>>42116063
Drink water and occupy yourself.

>>42116063
Drink water or coffee (black)
Or eat a healthy snack, shifting those calories away from a later meal

>tfw cant go to wtore without buying some junk

>>42113411
I haven't eaten in two days. I feel extremely dehydrated but there's soda in my house and I know as soon as I eat I'll drink like 600cal of it

>>42116108
>don't eat yet
>take soda, pour it down the fucking drain
>if you do this you know you're gonna make it, this is pure will power for /fat/
>then eat

Do it.

>>42116096
It's going to take a shift in mentality. You should be eating for sustenance, not for taste.

>>42114651
It's tempting, but I don't want my first to be a guy.

>>42116138
It's my sisters. She loves buying those fucking 24 packs of it.

>>42116153
Then why are you drinking it? It's not yours. Don't touch it.

Have any of you had your gallbladder removed? I was in the er last week for a seriously painful attack, and I was diagnosed with gallstones. They told me it would get worse and they recommend surgery.

The stones were caused by my rapid weight loss (50 pounds in 3 months). I still have 60 pounds to lose and I'm afraid of having more frequent gallstone attacks but also about how the removal of my gallbladder will affect my weight loss.

I'd rather ask you guys because I feel like the doctor just wants to push the surgery even if I might not need it.

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just drink diet soda, it's a good substitute for water

>>42115415
perma bulk mode and start powerlifting

>>42115493
if you eat lots of protein and lift for it, you will force your body to use that protein to repair muscles, that's all

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>>42116138
>You should be eating for sustenance, not for taste.
No fuck off, i eat a healthy diet that is both delicious and nutritious, and eat a cheat meal every 2-3 weeks
no need for this "you don't need to eat food for taste" mentality you're only lying to yourself faggot

>>42116175
Hey I'm this anon >>42115461

It's not too uncomfortable, but you'll get indigestion and diarrhea for a while till your body adjusts. You'll also have to take greater care with your meal portions and frequency. No more one meal a day. That's why I'm trying to tell anons not to lose weight so fast, it has risks. There's a reason even the NHS does not recommend losing more than 2 lbs a week. I wish my post had more traction, maybe I'll post it again in the next thread.

>>42116346
Well how fast is too fast

>>42116346
How heavy were they and how quick did they lose weight?

>>42116184
is there a downside to diet drinks? 0 calories is 0 calories right?

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>>42116346

>tfw lost 40 pound in 70 days

I'm gonna die aren't i

>>42116453

Aspartame cancer memes if you believe that

>>42114510
>not weighing yourself 3 times per day

>>42116063
I usually just sit down and grab my muffin top. That does the trick and I stay hungry

>>42116346
REEE you scared the shit outta me. Gallstones affects about 10% of people, mostly women over 40 who are overweight.

>>42116405
As the NHS and MyFitnessPal say, 2 lbs a week should be your upper limit. It will be different for individuals of course, and those with a family history of gallstones are at greater risk.

>>42116440
They were both about 85 kg and dropped to around 65 kg in three months. So around 3.4 lbs per week. They went all in desu, with water fasting and IF. Mom lost weight faster than aunt.

>>42116475
It's not a given, genetics also plays a role. Also if the gallstones don't show any symptoms you don't have to do anything. It's just better to be cautious. Like they say, better safe than sorry.

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>>42116184
cute choa

>>42116482
You would have to be retarded to believe them. Aspartame has been one of the most studied food additives ever and has been deemed same by over 100 regulatory agencies.

>>42116287
No one's saying you can't enjoy what you eat. But you shouldn't be eating BECAUSE you enjoy it. You should eat for sustenance, and then try to make that meal as enjoyable as possible without breaking your limits.

>>42114347
1lb of bodyfat is just over 3500kcal of energy. For every 3500 kcal below maintanence levels youll lose about a lb of fat in that time frame.

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I think I'm finally outta here. Good luck everybody. I enjoyed my time in these threads.

>>42113411
Cheese
Glass of Fanta

>>42113393
What bodyfat% should I reach before leaving this general?

I actually fucking hate fat people


I've had coworkers say they would beat me in a fight because I'm on the skinny side, meanwhile they're packing on 300+ pounds, and then the next day they ask me how I'm my size
There's no secret fucking formula, and I hope you die before 40
This thread is supposed to be for fat people to feel comfortable, but you'll never feel comfortable in you're own body, so do the world a favor and just keeping stuffing your face with food until you die from heart stroke


thanks.

>>42116764
0%

>>42113411
Panditji I ate 4 plate idlis at Haldiram's again. Then some gulab jamuns...

>>42116475
When you are happy with your body

>>42114503
water weight. my last six days (in lbs) weighing first thing in the morning are:
204.4
200.2
199.0
199.8
202.2
200.6
don't get too worried about the day-to-day fluctuations as long as the general trend over a matter of weeks is going in the right direction.

>>42116788
>Being a manlet that picks fights exclusively with fatties and gets upset when they tell him to shutup

Skinny men are just as disgusting as fat men. Get some muscle or just kill yourself.

>>42116788

>This thread is supposed to be for fat people to feel comfortable

I don't think that's the point of it.

>>42116788
t. natty manlet who can't get gains

>>42116814
At least I'm not at risk of fucking death


Your body is disgusting, and you know it,


you're trying to compensate by putting words in my mouth, but it won't work

>another coworker got into the topic of fighting
>fatty mcfat coworker said he would beat my ass anyday, I'm all skin and bones
>300+ pounds, he would only have to sit on me to win


listen fat fuck, I know I just barged into your safe space but realize your life style is toxic and you NEED to kill yourself

>>42116870
The thread is about fat people becoming fit. What is it you're trying to convince us of, exactly?

>>42116870
What makes you think I'm fat? I was two years ago, but now I'm now, and unlike you I'm actually dedicated enough to have put on muscle.

If you started shit with me IRL I'd break you over my knee and there's nothing you could do to stop me.

>>42116895
>w-what makes you think I'm fat?

listen buddy you can lie to yourself and this board all you want, but you aren't convincing anybody


I know you like to act all alpha on /fit/ but we all know that you're just a fat fuck who loves to dream

today was okay
much better than yesterday

I need some good days under my belt right now
things have been tough lately

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>>42116907
Careful, you might make me cry.

>started using splenda because it's """"zero calorie""""
>made a whole bunch of shit that seemed good nutritionally at the time since I didn't log the """zero calories"""
>look up how many calories are actually in splenda
REEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>42115355
Go for a half cup of rolled or steel cut oats in a protein shake... But blend that shit up into oat-flour before adding other stuff

>>42116922
>not eating has been tough


You're fucking retarded


instead of eating watch youtube or some shit, like is eating the ONLY hobby you have? fuck off

>>42116940
meant getting my cardio in, very busy day
but I'll fuck off if you want me to

>>42116870
Good bait, but seeing as this thread is for fatties who are trying to improve their health, you can fuck right off

>>42115739
anyone? anyone on low carb? how are you doing on it?

I'm not even fat, I just like to hang out here sometimes...

>>42116967
>fatties
>improve

never use those two words in the same sentence again, okay? you're fucking insane if you think that it's even remotely possible
They have this fat gene parasite in their brains that make them want to eat to death, it wants to see rolls upon rolls, until your genetalia is no longer able to be seen so you just piss yourself on the spot
this is the fate for all fatties, it's best just to accept it and help the parasite with it's goal

>>42116988

They count calories and grams of carbs

>>42116989
Yeah, I'm around 14% bf, but I enjoy these threads as well

>>42116791
>4 plate idlis
that is fairly understandable. You are forgiv-
>then some gulab jamuns
my son...

>>42116988
Eat less do more.

If you want to get technical you can eat less of certain things too, and do different kinds of more.

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>>42117006
Who hurt you, anon?

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> tfw 5'8
> 149 lbs, fairly muscular
> still slight lovehandles

my bmi is 21,8 which is slightly underweight how do i get rid of this shit.

>>42117130
it's the lower end of healthy but it's nowhere near underweight

>>42116988
>>42117009
When people simply say that, then I will just eat less. I'm not counting calories. What is the point of that? I really don't see why counting calories is even a thing. It is not like everyone needs 1200 calories a day to live. Eating 500 or a little lower a day is fine. This "you wont lose weight if you don't enough" is such asinine bullshit and i hate how this board perpetuates that, at least for cutting

>>42117130
You skinnyfat stop deluding yourself.

>>42117130

Could be a muscle, anon.

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It's all so tiresome. It seems like it will be a long grind.

>>42116659
t. Donald Rumsfeld

>>42116788
Is this a new and improved /fat fucks/ post?

>>42117171
i said slight, i'm proud of my body tbqf. it's just frustrating because i work out a lot and eat right. i thought they'd be gone by now, i'd look so fucking ripped without them.


>>42117175
i'm pretty sure fat. and my hips aren't really wide. aside from working out my core/abs and keep losing weight what the fuck can i do? are there certain foods i should avoid.

>>42117167
>I really don't see why counting calories is even a thing.
Wot ? Do you realise how bad people are at judging how much they eat, calorie wise ? Especially for fat people. Keeping track of everything made me realise how much I overate, and how a lot of "little calories" added up at the end of the day

>>42113920
I'm 6'3" and did 1500 cut and got results very similar to his, probably a little faster even. Went from 256 to 194 in 3 months

>>42117167
>>42117282
Yeah, plus it's kind of fun in a weird/obsessive way

>>42113411
I'm about to eat a small pack of crisps that's 135 kcal total. I've been wanting crisps lately. Haven't eaten any in months. I'll still be way below maintenance even with that.

>>42117324
Yeah, pretty sure going too far below bmr is considered dangerous

>>42117282
I guess but it just feels like a pain in the ass. My main problem is binge eating. I haven't binged in a couple days as I'm on the right track again but how hard would it be to just look at a label and see 80 calories for two slices a serving and just take a couple without counting? I tried it honestly with myfitnesspal which is a little confusing to me and with a calculator. I don't want to keep doing that every time i am about to eat

>>42117324
>10 pounds per month
that seems unhealthy.

>>42117376

Doing that shit makes you want to eat less because it is a lot of work you lazy fat shit.

Anyone has this "if you crave X, that means you need Y and should eat the healthier Z instead" chart? Is anything on it even true?

>>42114601
And yet people have been managing 1200 calorie a day

>>42117376
>Has trouble with binge eating
>Can't understand that people, if they knew how caloric what they are eating is, wouldn't eat as much
Seems like you binge saying dumb shit as well.
Yeah counting calories is boring. But it works, and it force people into results. It puts guideline to people when willpower fails. Are you being obtuse on purpose ?

>>42117421
good for them

>>42113460
Bruh just puke it out

>>42114549
My BMR is ~2500 and I eat 1800~2000 depending on the day.

>>42117456
How's the weight losing so far?

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Anyone else here find that losing weight changed your sleep schedule?

On month 3 of diet right now, I am 208 lbs at 6'5" (94 kg at 197 cm). Before beginning diet I was 245 lbs (111 kg).

I used to always feel drowsy and compulsively fall back asleep unless I spent at least 8 or 9 hours asleep, but recently I've been fine with working and exercising and having active days, even if I only get 6 hours of sleep.

is this a result of fat loss / exercise? Have I been wasting two hours a day, every day of my life, by being a fat fuck?

>>42113411
Not many sins really. I seem to be steadily losing about a half pound per day right now. Feels good man.

>>42117499
u'll be back to 8-9 hours eventually.

it does give you the option of sleeping less if you need to though.

>>42117479
I had taken it slow on cutting and exercise in the beginning but these last few weeks I've been losing about 1kg to 1,5kg per week.
1800~2000 is apparently maintenance at my healthy weight too, with that plus sport, I should be able to drop down to healthy even if it slows down a lot in the end, right?

>>42117167
See, people are a bad judge of that as it is. Counting calories help know where your food goes. It's the whole "must eat low fat, low carb, low sugar, low taste" type of shit that gets annoying.

If you're fat then something is gonna give. You can say eat less than what you were but it makes no sense when you decide not to eat your chocolate cake after your 30pc chicken nuggets, 3 Big Macs and large fries for dinner

>>42117499
I used to be a fat fuck (possibly the fattest fuck here) ever since I've changed my diet I noticed an immediate change. I now sleep for almost exactly seven and a half hours at which point I wake up feeling completely refreshed, I haven't actually heard my alarm go off for a while now because I always set it to eight hours and end up waking half an hour before it. Before, if left to my own devices, I would easily sleep for twelve hours at a time.

The difference is unreal, I have so much energy and sleeping feels so good now.

>>42116764

serious answer, 10%. then go join the noobs in QTDDTOT asking "how am I gain weight"

>>42117528
I'm also trying to get into 2000 kcal range but i'm not working out, so i might lose a bit less than you.

>>42116935
Splenda is about 600 times sweeter than sugar, even if it only has about 85% of the calories of normal sugar per gram, you still are consuming way fewer calories. The sweetening effect of 1 g of splenda is equal to about 600g of sugar so 3.36 calories of splenda will achieve the same sweetening effect as 2400 calories of sugar.

>>42117556
I just bike for now.
The rest is just way too hard/impossible.

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>>42117542
>possibly the fattest fuck here

so... just how fat are we talking, here?

I haven't worked out nor have I been counting calories for two weeks. My only saving grace is a "responsible" OMAD. I hate that I don't know what my deficit is at currently though.

I'm fucking up badly

>>42116453
Most diet sodas aren't actually 0 calories. In the US, if something is under 5 kilocalories it can be marked as 0 calories.

>>42117637
150kg at my biggest
Definitely one of the fattest if not the overall fattest.

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>>42117324
I am also cutting really extreme. I shed around 2kg a week.

Who here /250+ lbs/ ?

>>42117694
I topped out at 264, but now I'm down to 243. You can make it famalam

>>42117676
was 360 here. Now 322 been like 5 months

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>>42117694
>Who here /250+ lbs/ ?
Me. 265 lbs at the moment.

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>>42116870
>gets ridiculed and mocked for being a skeleton
>"haha anon i could literally kill you if i sat on you"
>can't think of a come back
>leaves the room crying
>goes on /fat/ to bitch and whine about being a literal pussy irl

>>42117719
thanks man
>>42117723
feelsbadman
Ill be there in about a few months if im not careful

>>42117676
How tall

How do I stop being overwhelmed by the fact that I have to much to lose? I have to go from 179 > 125
;-;

>>42117694
Apparently I'm 284lbs.
I'm 6'2" in amerloque units, IIRC.

>>42117745
No matter how long it to lose weight takes you'll still be in better shape than if you had done nothing the whole time

>>42117745

it'll take about 3/4 of a year to 1 year (assuming you're not going crazy). just figure out the date you're targeting (May/June/July 2018 or whatever) and imagine how good it will feel to be able to look back on your progress. then, with every passing day, you'll just be getting slightly closer to that point, until eventually you're there

>>42117694
I'm currently 330 ish
Down 30 pounds though. Gonna keep working on it

>>42117745
The most important thing that keeps me going is visualizing myself in my goal body
And also setting a realistic date for it. For example i have 40ish lbs to lose so i'll probably reach it somewhere around jan-feb if was consistent, and maybe even december if everything went perfectly smooth

>>42117745
That's only like a year and a half of low-moderate weight loss. Just watch what you eat and you'll make it

>>42117739
173 cm
like 5'8" or something

>>42117720
Not bad, keep at it

>>42117745

height? 125 seems like a pretty low goal weight

>Current fatty
>352 lbs 6'6"
>BMR of 2,700 cal
>Found 1 meal + 1 snack a day to be sustainable behavior (scratches that craving itch)
>Shooting for 1,400 cal
>Simulator says I can hit my target of 190 in 10 months if I'm 100% on board

Wish me luck bros, I'm gonna make it.

>>42117818
>>42117745
Agreed, pretty sure you'd be eating into lean-mass at that point unless you're sub 5ft

>>42117688
Watch out for the gallstones anon, that rate of weight loss is a big factor in causing them. They hurt like a bitch.

>>42117815
Same anon both times

I'm blessed to be 6'1 so I carried it well and was in denial I was actually that big. But when it hit, it felt like another me ran into me. Keep at it Anon. We'll both make it.

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>>42117346
>>42117398
Only side effects were extreme lethargy. I felt like shit but my proton intake was steady and ate tons of broccoli so it was fine really. I'm not gonna tell you it was easy. This is me now building back 201 atm.

>>42117835
I mean, best of luck... Not sure going that far below tdee is wise though

>>42113411
I had curry with rice for dinner last night and it ended up being about 900 calories with a good 500 of that being from the rice. Later in the night I had a 160 calorie Blue Bunny Bunny Snack because I was really craving icecream.

Still stayed under my calorie limit.

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>>42117851
>gallstones

>>42117854
Tall too.
Denial was the worst.

Haven't seen apple in a while so here's a post in hopes he sees it

@Apple

Start weight - 290
Current weight - 264

If you guys don't mind I also heard there is a spreadsheet of this info, where is it at?

>>42117856
Miring, keep up the hard work.

>>42115566
>hey excel anon, I know this might sound like a stupid question but I'm somewhat retarded in the side of the brain that computes mathematics and statistics. I'm really close to the goal weight of my cut and was wondering if I could use the spreadsheet for my bulk instead.
Hey anon, let me edit the base spreadsheet, and I'll send you a bulking link pretty soon

>>42116788
>manlet thinks he is somehow tougher than fatties

lol I would take being 50 lbs overweight than being 50 lbs under you skelly

>>42117582
Problem is I'm using the granulated version, which is bulked up with maltodextrin. It is a lot less than sugar still, but I already wasn't using sugar. I was using chopped/pureed fruit in limited amounts, or liquid sweetener. If they had labeled it with "96 calories a cup" instead of "minimal calories with amounts greater than two tablespoons" I wouldn't have bought the stuff, which is why I'm pissed.

>>42115566
https://docs.google.com/spreadsheets/d/1jvuwkrIvzT7JTKJJwgbLlOB91tDnw1tFkFEixytr0bw/edit?usp=sharing

>>42117818
I'm a 5'4" grill

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>>42118325
You should measure yourself more than use the scale.

measuring tells you exactly how you look while the scale is like measuring someone's height by their shadow.

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>>42117723
>330 from 360
>5'6"

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>>42117851
>had to get gallbladder removed for losing weight too fast last time
>gained all the weight back
Feels good to be able to go lightspeed this time.

>>42118375
125 isn't skinny.

>>42113411
On a two week trip in Mexico to visit family , only a few days left. Drinking the occasional beer and I've just been eating whatever without really counting calories. Doesn't help that Coke practically substitutes water here.

I'll go back to autistically counting everything when I'm back home.

Stop mentioning these fucking gallstones you are creeping me out way too much.

I eat one meal a day that's 500 calories. So I do intermittent fasting along with a VLCD
Maybe it will help spare muscle

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>>42117694
Still /fat/

I'm also still dropping weight

Might need to increase my cycle once I'm below 240lb

>>42118494
That sounds really dumb man.

>tfw went from obese to normal BMI
>still look like chubby flabshit

Welp time to go to the low end of normal BMI I guess. Yes I lift but I'm weak as fuck.

>>42118527
Why? I'm not in pain

>>42117864

Princess Jellyfish is a splendid anime. A hidden gem

>>42118543
>be megaham
>lose weight
>technically not fat anymore
>don't actually have any muscle mass
>still 30% bodyfat even though technically not obese
>WHY MUST I KEEP LOSING THIS FAT I'M NORMAL NOW

one of the strangest parts of losing weight is realizing exactly how fucking terrible you let your body get.

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Should I be lifting while I'm losing weight?

>>42118543
Post a picture

>>42118626
What's your reasoning for not already?

>>42118506
Why do people take pictures of themselves naked but are still wearing a watch wtf is that a fetish or something?

>>42114651
>hottie with a body
>will grant me goal weight

Even trade, baby. I suppose it helps that id fuck or get fucked by him like my life depended on it anyway, let alone to be given shit TO fuck him.

>>42118644
I'm working 12 hours a day lifting boxes and moving around almost nonstop. I'm so exhausted when I get home.

>>42117763
>Amerloque
Hello my french brother

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i lost 50 pounds and achieved skinnyfat but my weight loss has halted and stabilized around 1500-1800 calories. obviously i wanna keep losing but im wondering if this is a good point to try building muscle for a bit to get that deficit point up. im exercising and have a strenuous manual labor job so its a bit ludicrous to not be able to drop pounds at that level.

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>tfw fit and friends with a 300 pound hamplanet

I love him but holy fuck. It is genuinely difficult to respect fatties as equals when their love of food seems to transcend literally everything else. With the way he talks (whines) I wouldn't be surprised if he read these threads.

>>42118748
As a former fatty we are actually brainwashed and addicted. It should be considered a mental illness. The shit fat people believe is so far removed from reality it's disgusting.

EVERY event is a reason to eat. Something good happens? Celebrate with food! Something bad happens? Eat food to cheer up! Big social event? Drink lots of alcohol! Seeing your family? Time for a trip to the buffet! These aren't conscious decisions, it's just how your stupid fat brain is wired after years of being retarded so you live like that every day without thinking of the consequences.

>>42118747
Eat at maintenance for a few days and then go back to a deficit.

>>42118153
Thanks so fucking much dude, you're a legend!

>>42118200
Brilliant! You're doing god's work anon.
One day i'll post my bulk results and attribute it mostly to you for helping me track effortlessly.
Hope you're still there by then to see what you achieved.

>>42118737
shit you guys are here...I thought I was the only one.

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>>42118506
>I'm getting there

Never forget where you started from

Just drank two pints of milk and ate a 800g lemon cake. I 100% blame gallstones guy for making me think Iosing weight too quickly.

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>>42118893
Yeah there aren't a lot of French, but some do browse /fit/.
On va y arriver anon. One day we'll be able to eat baguette and cheese again.
God,I miss pâté. And butter.

>>42118808
obviously im not gonna bulk, turns out that's retarded and there's only so many calories your body can make into muscle. but a mild surplus with mostly lean protein and increased lifts before cutting again seems like a good idea at this point. im tall af so at skinny fat i look like a massive lanklet.

>>42118925
>800g of fucking packaged cake

That's like 3 days worth of calories for me.

I woke up late and only had toast for breakfast, spent the day working on a construction site, feel asleep, It's 10pm and my only macros are toast

>>42114503

Naturally varying in water content over time based on things like sodium retention.

It's good to weigh yourself everyday, but you're looking for trends in terms of weeks, not day to day.

>>42114651
sleep with him
how bad could it be? If he snores at night i could tough it out if it means i get my goal body

>>42118725
How are you still fat if you do that

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>>42119081
Even though I have an active job my diet was complete trash and I've stayed at 240 for around 2 years.

I'm changing that now and I'm just wondering if doing something like Starting Strength is necessary.

>>42119081
They are not heavy boxes.

Day two of psmf. Have 700 calories worth of chicken a day and about six black coffees.
But I drink diet soda and chew sugar free gum (about one carb per piece, I have about three a day).
Do I need to cut the gum and soda?

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Will taking collagen help me with my lifts? I'm taking it for skin gains but will it have any adverse affects on my muscles or bones?

>>42118975
Putain, anon, I haven't had baguette in a good couple months. I still can fit a bit of charcuterie and fromages in my diet given it's high protein, but it's clear there are some things I might never taste again.
Also, I'm Anne-onette, actually.
I'm almost to goal weight for my cut. What are your stats, if I may ask?

This cut got me feeling like Dieudo's media approval after his Colon sketch. But hopefully soon I will be able to eat quenelle and ananas.

>>42119333
forgot pic.

>mfw I have not eaten any pain beurre confiture in months

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>>42119392
kek
what a fucking idiot I am

>>42119295
I used to drink collagen to meet my protein macro

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Day three of my diet. Got level 100 restless legs and literally a headache because the shop was about to close a few minutes ago, and I craved pizza and half a metric fuckton of chips so bad. But I resisted, and now I feel fucking great.

C-can even I make it..?

>>42119241
The amount of calories and carbs in diet soda and sugar free gum is negligible, so from a strict dieting perspective it's okay if you ask me. But don't underestimate the effects it might have on you otherwise, for my part diet soda makes me crave sweets even more, and gum just makes me even more hungry.

>>42119624
That depends. Is your diet temporary for losing weight, or an actual change in your day to day eating habits you intend to keep forever?

>>42119687
Both tbqh. I'm going hardcore PSMF now to maximize fat burn (I'm pretty big, and I want results fast), but I intend to gradually introduce healthier things into my lifestyle as I progress.

>>42119671
gum does make you more hungry, it makes you salivate and you'll crave food. if you are fasting (being omad or intermittent) it's generally a good idea to just drink water, tea or black coffee, other stuff might make you hungrier. diet sodas are unhealthy and pumped full of chemicals and they will make you addicted plus you'll save tons of money. i'd stop drinking them.

>tired of water+gold standard double choc protein, starting to make me feel sick

>don't eat many fruits/vegetables and despite years of trying to like them I dont

kill me

>date gf, she is ~160
>baloons up to like 200
>I pester/support her to losing 50 pounds
>1 year later shes 260 again
>not attracted to her at all when shes this fat, would unironically rather jerk off than get a blowjob 9/10 times
>she has said "THIS IS THE LAST NIGHT I EAT BAD THEN IM CHANGING" 400 times in the last year
>even her doctor is worried about her bloodpressure and shes just now ""taking it seriously""

>first long term gf (2 years), love her, and we have a dog together
>afraid to leave her in fear I wont find someone better, or that she might eventually fix herself and I'll regret it

what the fuck do I do

please help me

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>>42119793
fastest 260 pounds you are ever gonna lose senpai

>>42119333
Yeah me too. I miss my cheese and baguette to finish my lunch, but some pastries are a big no no now. No jesuites, no mascottes etc...
I used to be 110kg, lost 7, which puts me at 103kg now. Goal is 80kg, the weight I used to compete at when I boxed. What are yours ?

>>42119834
I don't know if I can do it. I am 5'11" and fluctuate from 165-180 depending on how much I'm cutting/bulking at the time. I've found myself going on omegle to get random sluts to cam for me which I never did in the start

>>42119761
>my diet is bad SFV be I feel bad

These two things are related

>>42119793
You can't force her to change. If you don't love her when she's fat, tell her that and break up. If you do love her, keep trying to help her and hope it takes.

>>42119869
Jesus autocorrect
>my diet is bad and I feel bad

>>42119793
> 260 pounds

jesus fucking christ drop that hamgalaxy. 160 is fat for a girl to begin with.

>>42119869
How fucking long do I wait? I told her she had 4 months to make shit happen in may, I guess I wait until then.

>>42119895
Low test as fuck, 160 is not bad at all if they are carrying it right.

>>42119793
>260
Damn bruv, she must be massive. I'm a 6'4 guy with the same weight and i'm fatfuck.

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>>42119869
>>42119885
I don't feel bad at all, I just think all the whey at once makes me a little sick. I feel great after an hour or so so it's passed through my digestive system some.

I can't do shit about the vegetables/fruit though, I sound like such a pussy bitch - but I just hate them. I literally gagged trying to eat a banana the other day.

I'm not fat, nor have I ever been and I've been lifting with good results for 5 years before you even get onto that shit.

>>42119909
> is dating a 260 pound girl
> calls me low test

ok chubby chaser how tall is she? consideringthat the average height for females is 5'5 that's fat.

>>42119955
No, she is definitely fat. I'm just saying 160 is not fat for a girl to begin with.

>>42119845
Nice start anon, if I am not mistaken that's almost a third of your loss. You know, as we say in notre mère patrie, il ne faut pas faire de privations. But I am sure you are moderate even in restriction too, that's the right way to go about it. It's nice to hear that you were a boxer, I'd like to get into it myself when I am much fitter.
As for my stats, I was around 65 kg at my highest point, quite a bit rondouillette... I started dieting and exercising (irregularly) start of May.
I am now 52.8kg as of today, so I lost about 12.2 kg approx. I'm not sure what exactly my goal weight will be (an estimate would be 47.5kg) because I am going to focus on body fat percentage and aim for <16% (much harder pour nous les filles to go deeper without enough muscle mass). Ultimately I won't stay that weight very long, a few weeks at most before I can start a long clean bulk (I'm going for 20kg total mass gained, hopefully 15kg muscle/5kg fat) and then a little cut to tidy up the look.
I don't have the motivation to do endless little circles of cuts and bulks, so I'm going for a long bulk first. So ultimately my ideal goal is around 65kg with 16% body fat.
sorry pour le roman, I tried to keep it abridged.

>>42119909
If you don't love her why wait? If you do love her why stop waiting?
If you delivered an ultimatum she she hasn't moved an inch, why not just break up now?

>>42119937
... Then why the fuck are you in the thread for fat people?

As for fruits and veggies, if you hate them why are you eating them raw? That's stupid. Try mixing them in shit. Are you saying you don't have lettuce and tomato on a burger, or strawberries on shortcake?

>>42119994
I've decided I hate the taste of chlorophyll - or some other thing that most vegetables have. I just fucking hate that taste. People say lettuce doesn't have a taste, but it does.

Also no, I get my burgers without them and don't like strawberry shortcake.

>>42119793
take food away from her hands, replace all the shit you have in the healthy stuff like chicken, oats, eggs, and veggies
use myfitness pal
as for exercises, a walk for an hour a day is the least she can do
if she doesn't take this seriously and doesn't stick to it then no one can help her, she'll keep getting fatter till she dies

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>2 more kg until proper six pack
>sick of cutting
>hungry af

Should I have some chips, /fit/? Just a little...

>>42120080
I've tried all this, I've planned how many calories she needs, tried to talk to her about "hey we should eat out less, you shouldn't sneak-eat, etc."

She gets home and says shes too tired to go to the gym most days, (been once in months, and she just walks).

I guess I just wait until the end of the ultimatum I set and steel myself to break up with her if I need to.

>>42120112
No anon, the six pack is worth more than a few chips.

>>42120112
NO!

>>42120112
What's the hurry dude, do what you want you can lose weight whenever

>>42120121
You probably did this but sit down for real talk one last time and if she still doesn't take it seriously just leave her dude

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>>42120155
delet this

>>42118975
My BMR even at a healthy weight would be huge, I can fit baguette and cheese forever. Feels good.

>>42120169
Thanks man, I need reassurance and justification that I'm not being a cunt and unfair.

I wish I had dated more when I was in my late teens/early 20s so this would be easier

>>42120155
Hit my goal weight today

I was going to celebrate with a milkshake and the cashier lady gave me two for some reason. I ate them both.

>>42120112
>>42120196
Both of you will clearly be very successful in keeping the weight off.

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>>42116714
well done man :)

>>42120112
Get celery to snack on.

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>37pence for 6
>72kcal each
what are crumpets even made of?

So I probably ate about 4000 cal today.

How can I fix this tomorrow?

>>42120542
Eat your TDEE - 500. Just keep going. You don't need to punish yourself or only at 800cal or some shit. You fix it by trying again.

>>42120654
1. Workout day
2. Pre-work out (Look up a book called Nutrient Timing)
3. Aim more for 5-10lbs.

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how frequent should u have sex to keep a healthy relationship with your partner?

>>42120812
Its different for everyone and this has nothing to do with weight loss, let alone fitness.

I ate 800 calories today because I was really craving nuts
Why do nuts have to be so high cal?

>>42121186
They are high in healthy fat. Buy nuts in pre-portioned packs, that should help.

>>42113411
In two day's I'll probably have a cheat day, instead of eating up to 1000kcal a day, i'll eat like 1500 (what fitnesspall said I should do, but i'm comfortable with 1000)

178cm
77kg atm
Goal is 70.

>>42113890
The reason people say it's a bad idea is that many people try too hard, fail, and then give up. When someone tells you you shouldn't cut that low, they give you generic advice, because they don't know you, so they have no idea how likely you are to actually stick to your deficit. And of course some people fall for the muscle loss meme.

>>42113517
Stay up a whole day, and then make sure to stick to your sleep schedule afterwards, especially to waking up at the correct time. You should go to sleep 2-3 hours earlier than your planned bedtime after staying up a whole day though, because you are likely to sleep for 10 to 12 hours. If you can't stay up a whole day, stay up for ~20 hours for a couple days, so your bedtime slowly gets pushed to the right hour.
It's much easier than gradually going to bed earlier and waking up sooner, and it's less painful too.

>>42115566
It takes less calories to gain a pound of muscle than it takes to gain a pound of fat (1600 vs 3500), so if you calculate your TDEE for muscle gain based on weight loss TDEEs, you will get fat.

>>42114487
>>42118200
I think you should use a floating point number for age, so the TDEE gradually decreases over a year, as opposed to jumping every year. Obviously your TDEE doesn't literally decrease by a fraction of a kcal every day, but it would still work better than a jump every year imo.

Also, as I've said in my other post >>42121382, it takes less kcals to build muscle, but the "weight in 30 days" is still based on fat gain in the muscle gain chart. Obviously I'm not saying it should show an even higher number, because you can only build so much muscle in a month, instead I suggest that it should have a "muscle gain in 30 days" and a "fat gain in 30 days" cell. The muscle gain should go up to some estimated maximum, and after that the fat gain should increase from 0. It's not perfect, because the maximum of muscle gain varies a lot depending on your program, how long you've been lifting, and probably your genetics, but it would be useful to give a warning if someone is overeating.

>>42117006
You are probably just as fucked up in at least one aspect of your life as fat people are with regards to their weight, the fact that you wrote these posts pretty much proves it. Gain some muscle you skinny shit, instead of going for the low hanging fruit and criticizing the people below you. Never gonna make it with this mentality.

>>42117167
I don't count calories, and my weight loss has been going fairly well so far, but I was barely overweight to begin with. I suppose it's harder to judge how many calories a given amount of food contains when you're a fat fuck who averages 4000+ kcal/day.

>>42117745
It will be easier after you will have been keeping at it for about 2 months. Make a nice graph of your progress, so you can look back on how much weight you've lost so far, that will keep you motivated. You will also regret it a lot a year from now if you don't start today.

>>42118693
He was obviously wearing the watch and a shirt before taking the pic, but took off the shirt for the pic for obvious reasons. Taking off the watch too wouldn't have been really useful, and it would have taken a lot of fiddling around to take it off and put it back on.

>>42118905
Are you the fat guy who used to post a pic in every thread with no context? You should start doing that again.