/fat/ "Suffering edition"

>>42058521
Anons who live with other people, how do you manage to count calories? I don't make half of the meals I eat, so I'm unable to count accurately.

>>42058541
>I don't make half of the meals I eat, so I'm unable to count accurately.
I just assume the calories to the bigger side. You can google basic ingredient calories and guess proportions.

>>42058541
I mainly log every ingredient individually. Guess proportions, and then add 25% to each. Assume everything has more salt and oil than you think.

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>>42058521
just water fast for 3 weeks, then do IF 23:1 one meal a day for another 3 weeks and bam, your cut is done and you're lean as fuck. not hard

>>42058669
>water fast for 3 weeks
christ wtf

who else /FeelingDownTheyDidn'tStartLivingHealthyBefore/ here?

now that i'm losing weight and looking better, I feel a smidge of regret that i didn't do it earlier. weird thing is i don't even regret things much. it just requires being conscious and somewhat committed to the general downward trend.

already 21. only one more year of college, i could have spent three college years feeling comfortable and confident in my own skin. how much that would've changed my life. I could've been more social, i could've been more attractive to women, i might've gotten the romantic and sexual attention i so meaningfully crave sometimes.

i guess i should be grateful i started it now at least. anyway, thanks for reading. please like, comment and subscribe.

>>42058833
Everytime I wake up and see how much loose and nasty lookin my skin is getting, I just ask myself "why did I ever let it get this bad"

>>42058833
>already 21
You're lucky. You can still enjoy your 20s fit and healthy.

>>42058833
>. only one more year of college
I've been fat through all college.
t. 24

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>Apple
JDM
240

if this isn't water weight i'm gonna kms desu

>>42059008
>water weight
So to get rid of it, you have to drink a lot of water?

I've been cutting for 2/3 weeks and haven't lost any weight. Im 6' 190lb and cutting on 1800cal, how haven't I lost any weight?!?! I'm going to cut down to 1700 and see what happens. If not i may just stop calorie counting and just hit the gym like a normie

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>>42058669
>just water fast for 3 weeks

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>>42059150
1800 cals is WAY too much. Your TDEE is likely around 2000, so it's no surprise that you haven't seen many results yet. Cut down to at least 1400 a day, maybe even 1300. And make sure you are always overestimating your calories instead of underestimating.

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>Apple

>Curiee - 248

>girlfriend's birthday was yesterday
>only went over 250 calories after 6 clean weeks
Only feel a little bit bad

>>42059066
pretty much

>>42059168
I'm going to set my target for 1500, are you sure that isnt too low. Most TDEE calculators put me at around 1800/1900

Apple:
183lbs

>that feel when nearing overweight BMI from obese for the first time in years

>come up with a diet, barely lose any weight.
>start skipping meals from the diet, still no real results
>starve myself for 3 days, still barely any weight lost.

REEEE why cant I lose weight, I'm going to starve my self for a month if thats what it takes.

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Show your calorie tracker results

>>42059163
after the first 2 days the hunger is completely gone and you don't even need to worry about food. I actually forgot about food entirely, might have actually added on a day or 2 of water fasting had my brother not asked me what I'm eating for dinner one night.

keep working out, vitamins, saltwater, you are set for 3 weeks of no calories as long as you have body fat to get rid of.

>>42059530
This sounds like a great way to rubberband back into an unhealthy weight

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>>42059579
>fast for 3 weeks
>start eating again at new maintenance
>don't gain any fat
?

should i eat oats on a cut? they seem to have lots of calories but i'm tired of eating poultry, eggs and fish for proteins.
tdde is about 1500 allthoug i rarely eat more than 1300 to compensate for margin of error. 176cm and currently around 69kg.

>>42059598
i think he's more talking about /fat/ties with bad food habits. they might go back to eating well, well above their tdee after reaching their goal weight.

i feel it's more about developing a reasonable and healthy relationship with food, instead of bouncing between two extreme food habits.

>>42059172
Glad you came back. Good work.

>>42059598
god damn living with my parents they want me to eat shitty food, i have already fasted for 3 days, cant imagine being able to keep this up for 3 days without them calling a therapist because I have a "eating disorder".

Fuck them, if it wasnt for them feeding me shitty food my whole life I wouldnt have to starve myself.

>>42059668
Oats fill you up. Just measure carefully.
They're like the only thing I measure.

2 cups+1 scoop whey is God tier.

>>42059695
I dont understand how parents can "fatten" you up? I put about 80 lbs when i was in college but that was on my own account.

>>42059668
oats are goats laddie. the complex carbs really fill you up.
Cook up oats+milk+pinch of salt. Cut some banana in it maybe. Combine with protein shake and black coffee, and holy shit its the best breakfast.

>>42059298
Too low would be eating anything less than 900-1000 cal a day. Do at least 5 minutes of research. And even if you do add in exercise, don't count those calories. Exercise calories are only insurance for if you accidentally log wrong or fuck up later in the week

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Down to 251 from 288

All lifting and clean eating, no fads or fasts

Fucking making it, feels fucking good man

>finally get thin and attractive enough to attract a Chad bf
>he wants to eat takeout every day
>makes fun of me for doing LISS
>brings me lunch without warning me specifically because he knows I watch what I eat
What was even the point of all this

>>42059729
>Chad
That's what you get for involving yourself with airhead Chads.

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>>42059729
Tell him to cut that degenerate shit out, sounds like his attitudes about food are kinda fucked

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>>42059729

he has the benefits of a higher BMR

sorry if you're a girl

>>42058738
>>42059163
So i've tought that'd be plain retarded even though i've already done a booze only fast (not really a fast and had a minimal amount of non-carbs food every few days) a few years ago due to punk rock and lost 30 kg in 4-5 months.

Then a while ago this guy convinced me.

https://www.youtube.com/watch?v=APZCfmgzoS0

>>42059707
>>42059716
ok thanks guys, will make sure to meassure carefully. and yeah i was planning to put some berries and banana in them. nice.

>>42059729
>dating a chad bf
you can probably know pretty early on if you're the type that matches well with chads and stacies. pro-tip: if you're on 4chan, theres no point. find a good bf thru common hobbies. that or arranged marriage is the only solution.

Apple can you link the Google doc?

>>42059729
He wants to thicken you up, time to do more squats at the gym anon.

So technically Kaz won his match-up again Glitch, but as Kaz has official Made It and is the first legendary figure of this contest, he's ascended to godhood.

Instead of giving the next person a free win against Kaz I am opting to do 2 things.
1. Glitch moves to the next round
2. Kaz is, instead of 'Made It', now 'First of the /fat/'

First of the /fat/ is an arbitrary term as I'm sure a lot of you have made it... but I don't care about you, just the amazing people in my contest.

Anyone who makes it subsequently will Make It. But none of you will ever be First of the /fat/.

All of that established, I'll drop this first update. I still need weigh-ins from -
Duna (Required)
Rainman
FastingAnon (Required)
Otter (Required)
Mochii
Knight of Manlets
BigBahamianCock (Required)
Imouto (Required)
HellsChef
Mick
Kiko
Tejas Fag (Required)
Oats (Required)
Max (Required)
thiccness (Required)
Diesel (Required)
Urdnot Grunt (Required)
Big Red (Required)
s33kn2br3b0rn (Required)
Kunf (Required)
BIG CUM (Required)

I'll drop another update in 6 hours as its still early in the day but yeah. Happy cutting, party people.

>>42059805
https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

Anybody have experience boxing as a fat lard?

>>42059713
they cook dinner and won't let me cook my own because "it's too expensive" so I have to eat there shitty excuse for food, they always make it at a ridiculous time like 10-11 pm which means If I eat lunch I have to come home and wait for them to cook a shitty dinner which usually results in me snacking on shitty food they buy. They have no idea about healthy food, my Dad tried telling me that cheese is healthy and was annoyed when I refused to have any on my food because "the calcium is good for you, and you need it"

I should move out, but the reason I chose to commute to university is I need to save money.

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I've been back into lifting and occasional cardio for 4 months now. My powerlifts are looking pretty good, but I still need to drop more weight. BMI is at 27% right now.

>>42059844
I do.

>>42059892
thinking about joining a boxing gym but idk if the beginner drilling routines (or whatever stuff they will make me do) are too rough or if they will take me seriously at all. was looking at martial arts and pure pugilistics interest me more than grappling.

How bad is that i eat cucumbers with salt and pepper as a snack substitute when i'm trying to lose weight?

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> soduim

i eat turkey pretty often what the fuck can happen to me.

>>42059979
add garlic for test gains

>>42059989
Water retention. I ate around 5,000mg yesterday (along with some sugar alcohol) and jumped 3.5 lbs.

Luckily most of it has dribbled off now, but it was still a kick in the pants.

>>42059979
You're a moron and need to go to a QTDDTOT so they can mock you there too.

>>42059892
stats?

>>42060010
>QTDDTOT
that was a serious question

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5'5 160lbs and just ate two slices of cake. Haven't gone to the gym in months. Where do I find the willpower to not eat everything and stay dedicated to lifting? Every time I eat or don't go to the gym I feel like absolute shit.

>>42058541
I cook my own food and control my own diet; otherwise you're going to just have to find out all the ingredients and measurements and that'll be a pain in the ass.

>>42060032
Keep yourself busy with either a hobby or work. If a fat fuck like me can do it then your skinny fat fuck ass can too!

>>42060010
thank you i was planning on weighing myself tommorow but i'm gonna wait until sunday.

>>42060032
jesus fucking christ fix your posture if you want to be able to move when 40 years old

>>42059905
I grew up boxing, and I joined a Muay Thai gym. Definitely recommend martial arts, it's outstanding cardio.

>>42060025
>Bench 235
>Deads 425
>Squat 365
I know it needs improvement.

>>42059720
>>42059298
>>42059168
>1800 is too much
>Citation needed

Nigger I lose weight eating 1800calories a day and I weigh 68kg at 5'8. 1500 is way too little.

>>42059150
What are you eating to lose weight? How accurate is your calorie counting? Have you tried reducing your carb intake and replacing it with fibrous veggies instead?

>>42059837

scale hasn't moved one bit.

198.2

>>42059837

You're a champ apple. Thanks bruh

>>42060203
You beat your competition in the tournament by .04%. Bananas close.

>Apple

Mochii
293.6
Surprised I didn't get wrecked more for freedom day, I'll take it

>>42060191

>1500 is way too little

maybe because you don't have a fat reserve to take from, skeleton boy

>>42059150

1800 seems rather high, gonna be a long slow cut which is fine if you just keep that shit in mind. Don't go under 1500, exercise more if you still can't lose weight at that calorie level for several weeks.

>>42059525
Fuck off.

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Apple
HellsChef here
177.3
my slacking is starting to get to me. i'll make up for it next week i swêar

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3 and a half months. 278 down to 250, I just want to lose another 30 or 40 pounds. I want to get down to 12% or lower for the first time in my life.
The towel makes me look a little better, but can anyone give me a bf% estimate, calculator has me right around 25, so 35 pounds should put me right where I want.

>>42059524
Three days is nothing. Try three months and see how you end up.

>>42060409
>that tattoo
why?

>>42060409

nice gyno

>>42060203
Congrats on the victory, cum. I was at 208.2 when I first provided my weight, but I rounded to 208. One way or another, you win. My 5 day plateau at 208.2 was finally broken, and I'm quite proud of my weigh in. Go on to victory, comrade!

>>42059695
Tell them you are trying to be healthy, and be nice about it, but basically tell them to fuck off. They can't force you to eat.

>>42058541
Well there you go, you can't let your diet and nutrition be in someone else's hands if you truly care about it.

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>>42059837
knight of manlets
187.2
only 0.2 difference from last week, right on tournament day isn't that great?

>>42058833
Cheer up anon, you've only just joined the adults club. If you're fit physically and psychologically now, then you'll be married with kids before you know it.

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Been plateauing a lot lately. Every third pound takes a month to work off it seems. I plan to be 110-130 and then work up muscles. Right now I have to rely solely on diet.

>>42060409
bf % is irrelevant when you are that fat. once you get down to a healthy weight and start getting lean and seeing abs you'll get more accurate estimates. to me it seems like you are at 30 though

>>42059845
Sounds like you're making excuses. If you don't want the food they cook, don't eat it. It's not that they aren't letting you cook your own food, they just don't want to buy it. So, instead of complaining to strangers on a Taiwanese horse tail braiding forum, get a fucking job and buy your own shit.

By the way, I'm just talking shit, and my parents buy my healthy food.

>>42060501
>you'll be married with kids before you know it
oh man, thats literally exactly what i want man. thanks for giving me some solid hope anon. screencaping your reply, so i can always remember you

Holy shit, according to these scales I used to use, I lost 10kg and passed below 130kg.
It's grandma's scales, I used to drop there often, bought my own scales now. Not the same conditions as usual either (weight myself first thing on mondays when I wake up), not this late in the afternoon.

how quickly would you start feeling like shit if you were to consume and burn calories at the same rate? i.e taking in 1600 calories and burning the same amount per day?

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>255lb 5'8
>get depressed cause waifu left
>400 cal a day, oatmeal, fish, vitamins, adderall, fuck ton of water/tea/diet dr pepper.
>sedentary life of a web dev, only exercise is walking the dog for 10 minutes + stretching intervals
>"holy crap dude that's fucking dangerous" - Test BP and Sugar everyday (I live with a diabetic who has that shit) everything is fine. Literally the only negative side effects were on a day where I actually decided to lift a bit, I was sore for 3 straight days
>Ate some wendys for the first time since I started dieting. Couldn't even finish what would normally have been a small meal for me, it ended up my only meal of the day because I just wasn't hungry even on that 'binge' I'm was half of my maintenance.
>It's been a little over 2 weeks and I'm 232

Is eating the biggest meme there is?

>>42060633
Do you mean through exercise? Because most people burn that much through just living.

>>42060418
>three month fast

>>42060545
actually no, they complain about the electricity bill so I cant make my own meals, everyone has to eat the same thing. I do sometimes not eat but my favorite hobby is cycling, I don't know if you have tried to do that on a 3 day fast.

>>42060501
>i don't want kids

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>>42060659
literally stop eating

>>42060664
yeah my bad, poor wording, all 1600 calories burned through exercise.

assuming you get all the nutrients your body needs, would you be okay? im kinda stoned and have a lot of freetime to exercise (like 4 hours a day)

>>42060665
You said nothing about fasting. Starving doesn't have to mean fasting. Either way, three days isn't enough to expect extreme weight loss.

So, use the job I advised you to get and give them a little extra money. I don't know your life, but there is always some way around any situation.

I enjoy biking as well. I can't remember if I cycled on one of my longer fasts, but I have on a seven day fast.

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What's the fucking point of losing weight if i'll be the same virgin?

>>42060730
>lose weight
>become at least 4/10
>let fat chick fuck you

>>42060721
You would probably feel like shit fairly soon. But, yeah, you would be okay short term doing this. Long term... I doubt it. If you try, post about it because it's an interesting concept.

>>42060706
And don't forget to add ground whale penis to your water

>>42060755
>fat chick
Not into them. Even when i was skinny fatties avoided me.

>>42060772
whale penis is food tho

>>42060784
Stop complaining about being a virgin, then, dipshit.

>>42060777

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>massive fat fuck
>walking everyday, sometimes twice a day
>late last night was raining but still walked
>almost nobody else was around where it's usually crowded as hell at all hours
>realized I'm actually being dedicated
>posture straightens, waddling turns into proper walking
>tfw starting to make it

call me a fatfuck

>>42060813
nice, mate

>>42060818
fat fuck

Anyone here tried the Keto diet?

>>42060771
im too dumb to understand how this shit works desu, in my ideal mind you'd burn fat from the exercise and fuel your upkeep through the food.

ill probably try it for 2 weeks or so

>>42060843
No, none of us fat fucks ever tried keto

>>42060787
Nah, just a supplement. Trust me, I'm a doctor.

>good social skills, wide circle of friends, lots of girls in my life who seem like they'd probably be into me if I weren't a planet with legs

Feels nice having a proper light at the end of the tunnel. Literally my only problem is having eaten too much in my life so far.

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What's the best way to calculate my current BF%?

>>42060919
>>good social skills, wide circle of friends, lots of girls in my life who seem like they'd probably be into me if I weren't a planet with legs
get out fat Chad.

>>42060721
>he doesn't do 8 hour arm workouts

>>42060721
>all 1600 calories burned through exercise

Not gonna happen, especially not when you're starving.

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>>42060843
I did keto before I had surgery and became a fat fuck. It was alright I guess, I think a larger side effects of it is that when you're so insanely restricted on what you can eat, you're extremely cognisant of how much and exactly what you are eating. Most of the foods you'll accidentally munch out on, on a normal diet are out the window. Since it's not ever acceptable to go over your carb limit or you've just fucked yourself for a week, you're not going to be able to rationalize driving through some fast food place, or eating some chips nearly as easily as you would otherwise.

tl;dr It's a meme, you play more carefully on hardcore mode.

>>42060919
same but i already slay puss as a disgusting mini moon. Honestly afraid of my power once I make it. Hopefully I don't become that guy

>>42060885
okay dr, where do I buy this vitamin?

>>42060956
no such thing as fat chad

>>42060963
im a fat fuck my man, 260 pounds 6'', im burning around 1100 calories on my daily 2 hours of walking, im dropping weight eating 1900 calories a day currently, but i want to speed up and am mainly wondering if burning too many calories from exercise is a real thing?

>>42060966
How is it bad to be cognitive of everything you're eating?

>>42061000
>social skills
>friends
>a lot of girls
he's Chad.

>>42061025
No denying trips of truth.

>>42061025
he said "would be into me" not "are into me"

>>42061000
It's the same as John Goodman or Jonah Hill.

>>42061055
Are you seriously telling me that they are both Chads? Money is power, my dude.

i got this cheap preworkout at grocery outlet just to try it, i figured it'd just be caffeine powder more or less but i actually like that.

anyway i opened it up and there are a few clumps, it looks like some moisture ended up in the container. there was a seal on the top though. could i still use it?

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>>42061018
Because if you're on keto you know there's a SLIM margin of carb intake to pull you out of ketosis, and effectively ruining your dedication and time. So before you try to have a snack, before you eat something you're not 100% familiar with, you'll be googling it, reading the label through and through etc...

When there's a chance of an extra 5g of carbs you weren't aware of, that might push you out of ketosis, you're going to be paranoid about everything you eat.

>>42061150
I get what you're saying, but how is that bad? It will help you to make better choices.

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>>42058521
Day 3 of potato diet. Eating 4 pounds a day. Feels ok I guess.

>>42061167
crap I'm sorry I misread that hard.

It's not bad, but I'm just saying that's the gimmick of it in my opinion, I felt no strength gains, energy level, etc... If you can show similar restraint in a regular diet it's going to be cheaper on your wallet and leave you with a lot more flexibility.

Keto I feel is for people that need to take extremes to kickstart themselves. It's like giving your mom your credit cards so you won't buy fast food on impulse.

>>42061199
...what

Idiot question here.
>Eating 1,200 calories a day
>burn around 600 calories in exercise every other day
>is that taking away from my daily amount, do I need to eat more on those days

>>42061249
Try your best to not eat back exercise calories. Often, exercise calories are overestimated.

>>42061249
>burn around 600 calories in exercise every other day
How do you know? Is there a calculator where you can put weights and reps for burned calories?

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>Have a 3 week vacation, private Villa in Spain
>Swim for hours a day
>jog along beach
>Eat well but plentifully
>Get home and weigh in
> -15lbs

This is the best feels (260lbs now, 6'2")

>>42061249
If you're eating 1200kcal a day, you need to eat more. No matter what day it is. Jesus.

>>42061296
>lifting is the only excercise in the world because /fit/ said so

>>42061249
You burned extra calories, that's your treat.

Your treat isn't eating another 600 cals.

Pretty sure those apps / fitness watches massively overestimate that shit anyway

>>42061303
Stop Eating™.

>>42060446

y-you too friend!

>>42061303
Jesus no you don't

>>42061309
>>lifting is the only excercise in the world because /fit/ said so
Still, how do you calculate exact amount?

>>42061312
>>42061296

I walk about 10,000 steps on those days, it's roughly 0.04 calories burned at a brisk pace, then an hour or so of cardio.

>>42061303
I don't think so.
I'm 5'6 74.5kg, meeting all my macros and staying healthy.

>>42061334

You can't calculate an exact amount. Gym machines have readouts on them that'll give you an estimate but it's based on averages so can be off by up to 20% in either direction. Fitbits and apps on your phone can do a similar thing.

>>42061303
get a load of this guy, he's either an idiot or an asshole. Way to want to ruin it for all of us...
Spreading misinformation like that.
You're supposed to tell me if my TDEE is in the 1500's I'm supposed to cut on a 300 deficit? Yeah right, as if I couldn't be healthy on 800 easily...I hit all my 90g protein, and accessory low carb+low fat, and I supplement.
Fuck outta here.

>>42061353
the treadmills at my gym tell me roughly 100-150 calories for a mile at 0.0 incline which sounds accurate

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>>42061224
>>42061224
My entire diet is 4 pounds of potatoes with a cup of fruit most days I've decided. This is day 3 of this diet. Will probably eat rice and a cup of soy (60 grams of protein in 1 cup) in a few days to mix things up a little. Then potatoes after that. It's kinda fun try it!

>>42061372

It depends on your speed as well - if you slug your way to 1 mile you aren't going to achieve as much as working hard.

daily reminder that counting exercise calories burned is a meme, and it's only being shilled by the weight loss industry to keep you a forever fattie consuming their products. If you think you're burning more, and eating more as a result, you'll never get leaner, skinnier, and thus keep buying their gym memberships, their weight loss products. Hell even myfitnesspal shills for you to eat your calories burned.

>>42061388
Are you... retarded? Do you need help?

>>42061398
>myfitnesspal
Is there a better tracker?

daily reminder that you can't get away with the same kind of cuts on lower bf% as on higher bf% due to the fact that the body only gets a fixed amount of energy per kg of fat, meaning that deficits become more dangerous as your diet progresses

>>42061406
Nope but I can see you have autism. Enjoy your AIDS.

>>42058541
I hang around when they're cooking to see what they put in and scan packages

>>42061421
No HIV yet but I'll keep you posted, my dude.

Good luck on your potato diet. I'm sure you're gonna make it.

>>42061434
I only have 20 more pounds to lose so yeah I think I'll manage

>>42058521
so if i eat 1000kcal a day and do jump rope 5 times a week i can lose 20 lb in a month?

>>42061446
Well its good that you don't have to think about your diet, intake, macros, fitness or anything logical once you lose the last 20 lbs.

Potato for life. Can't wait for your book.

I look at my crush's social stuff everywhile now and then and today I saw some real weird shit. Things like you think you can give me time you are not even worth my time etc. Thing is I asked her out a month ago and she kinda (?) said maybe with a wrinkly nose and I didnt text her again after that neither did she. So is she talking about me ?

>>42061462
He eats soy for protein, i think he's cheating the game

>>42061486
Yeah, definitely coming out ahead.

>>42061471
1. any answer other than yes is a no
2. wrong board

>5'2" grill
>lose 45lb
>still overweight but making it
>guys suddenly become interested in me
>some even have good genes
>not attracted to guys
It would be alright except the average lesbian in my country is really fat and will get fatter when they date. I can't win.

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>>42061521

Aren't there any fit and butch lesbos where you live?

>>42061521
im a gay dude so i might be wrong but i thought there were a good amount of lesbians into fitness and weightlifting?

>>42061521
>>not attracted to guys
You havent met the right one.

>>42061552
so you're not attracted to guys, anon? i guarantee you're actually homosexual but you havent met the right man.

>>42061303
They're most likely a short grill

>>42061550
>>>/lgbt/

>>42061562
I think you're actually homosexual anon, you just haven't found the right man yet

>>42061568
merely mentioning that i'm gay to provide context for my post is not /lgbt/

>>42061582
You have to realize that this thread is becoming sickenly stuffed with people from /r9k/.

The autism is growing in a crazy amount. Ignore 'em.

>>42061550
Most grills on tinder make me want to buy a harpoon

>>42061598
>people from /r9k/.
/fit/ and /r9k/ are cross boards.

>>42061616
God, I hope not.

>>42061616
I thought it was /fit/ and /lgbt/, but both can overlap with /r9k/

>>42061618

I used to hang on /r9k/ all the time before.

>>42061616
what does cross board mean ?

>>42061631
it means the boards have a lot of posters in common

>>42061416
On a 1k deficit at 8% BF, come at me bro.

>>42061616
I thought it was /fit/ and /adv/, but /adv/ obviously crosses with /r9k/

>>42061628
yeah same

/fit/ is the pathway out of r9k

>>42061644
>I thought it was /fit/ and /adv/, but /adv/ obviously crosses with /r9k/

>>42061616
i think /fat/ started on /r9k/

>>42061676
to this
>>42061618

>make it new years resolution to lose weight
>be 5'10, 19 year old scotsman with a shite diet
>be 240lbs all fat
>decide fuck it and only eat 1200 calories a day
>now 180lbs
>starting to look like a different person

wow that was easy, gonna get down to my fighting weight which is like 150lbs and then workout like a madman
>inb4 why aren't you working out now
I'm a busy man

>>42061697
>I'm a busy man

Bullshit. If you can make time at 150lbs you can make time now. There's absolutely no reason to wait.

>>42061697
>>starting to look like a different person
Did your face changed?

>>42060818
fatfuck

>>42061697
Do you have any saggy skin senpai ? If not I'll follow in your footsteps.

>>42061521
You are mentally ill. Renounce your sinful ways and elope with a man of good standards.

>>42061737
Senpai ?

>>42059837
218.7

>>42060203
Same
The plateau is real

>>42061742
Won't find him here

>>42061737
Only under the arms really, and I'll turn that into muscle, not an awful lot on the belly area.
>>42061725
kinda aye, my face is kinda round and I have literally no chin but my face is looking way better and youthful

>>42061771
Godspeed man

>>42061771
>I have literally no chin
small or receded chin?

>>42061789
Kinda exaggerated there lol, it's a small chin mate.

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im 5'10 182 lb fat boy

is it possible for me to get to 155 by september?

>>42061521
but anonette...weren't you an overweight lesbian before losing the weight? so why not invest some time and energy into a chubchub that has good personality and docile nature, and reap the rewards soon? You've made it, help another out the cavern...

>>42061819
Chop off your arm

>>42061812
>it's a small chin
Damn, that sucks.
t. another chinlet

>>42061858
>>42061812
have you tried mewing ?

>>42061819

you'd have to lose about .5 pounds per day, so no, it's not

>>42061854
I'm at uni, don't want to risk having a HAES chick sit on me

>>42061865
>mewing
more like memeing.

>>42061819
182 and you are fat?
At 5 10 you can't be fat

>>42061879
>>42061879
yeah but surely you could catch one of those birds as it's inflating? and wouldn't their social conditionment still be proportionately (lol) adequate in regards to how relatively normal in weight they still are, ie slightly overweight?

Just trying to find you opportunities here.
Otherwise, if I were you I'd try my luck at those butch lesbian bars, none of the HAES hotspots feminists frequent, go where the manly ones are, and you'll be somewhat more sure to find skinny girls, albeit a bit masculine.

t. I'm a grill and my best friend from highschool was a lesbian and we went out a lot to those places.

>>42061900
i have fat on my hips and face that i want to get rid of. i dont have muscle at all because i dont lift weights

the only thing i do is run 3 miles everyday and hit the heavy bag afterwards.

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>>42058521
thank u fatfriends

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who /icecreamfitness/ here

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>>42061929
noice anon!

>tfw still approx. 4 months before making it (the cut)
>can't wait to post the progress pic - even though I only started taking them about half way through)
>looks like I'll be comfortable here for a while longer

>>42061920
I'll have to give that a shot, thanks for the advice anon

>>42061971
no problem, wish you the best of luck finding love anonette! you deserve it, you showed you could take care of yourself, now you can take care of someone else good, and be taken care of !

I'm beginning to realize that after all these years, that my body didn't actually need so much food. I have no idea fucking why my brain told me it did.

What's worse is my tongue. Even when I know I'm not hungry it salivates like it wants something in it. This is the hardest thing to fight. Only 11kg down too.

These mental cravings are a real bitch. Knowing that my stomach is saying "Actually I'm quite all right" is the only thing stopping me caving.

5' 10" 250lb male here. Started lifting / bike riding 7+ times a week 3 weeks ago and haven't lost any weight yet. I'm exercising a fuckton and eating less. How am I staying the same weight?

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>>42058521
>14% body fat
>fit
Calculator checks out. Pretty accurate.

>>42061995

work out less

>>42061995
Water weight? Tracking food incorrectly? Measure your waist as well as your weight, usually if one doesn't go down the other does

>>42061968
make sure to take progress pictures of your face too, i saw a bit of change there and it was quite motivating

>>42061995
The secret to losing weight is eating less. You don't even need to exercise.

Here's what I do:
>use online calorie calculator to get "maintenance" values
>subtract 200 calories from maintenance value
>eat that value for about a week and measure weight daily
>see if you are losing weight based on a graph (very easy to see, even with fluctuations which are normal)
>if you didn't lose weight, then decrease by another 200 calories
>repeat until you are losing weight at a pace you want

Another good day. I've eaten good and did a great rowing workout tonight. 1500mx5 at race pace. Can't wait to weigh in tomorrow morning.

inb4 hurr durr don't eat more than 1500 calories, fuck you faggot.

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>>42062065
forgot the pic.

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>>42062005
is this ironic or not? I'm guenuinely curious because me and several anons in threads before have reported that the bf% calculators available (based on tape measurements) are innacurate and all over the place (pic related, with stats from two days ago).
I have a caliper coming in the mail, so I might do a comparison with those tests results, and give /fat a general idea of which ones were pretty accurate.
Other than that, the only other reasons for such discrepancy in results were guessed to be disproportionate measurements, ie being shaped unnaturally (cannonball gut, bull neck, wristlet, or in my case hiplet kek).

>>42061995
>eating less

Are you really though? Count those calories. Make sure it's at least much less than TDEE.

COUNT EVERY CALORIE. EVERY SINGLE ONE. MAKE A DIARY IF YOU HAVE TO.

>>42062063
Seconding this sound and reasonable advice.
There are many roads leading to Rome, some take the highway, other the road less taken. What I mean is some of us went for the drastic 1k cuts on week one, others dipped their toes first. It might be reasonable as a beginner to test the waters.

The protein farts are real /fat/bros

>>42061486
15 grams of protein in 80 calories with no cholesterol. Enjoy eating your eggs and shit you fat fuck. KETO FOR LIFE!

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I have been alternate day fasting with keto every other day where I eat like 2k calories of spinach, brocoli, bacon, and rotisserie chicken. Am I retarded?

6'1'' 260 lbs

>>42062119
meanwhile I haven't had a BM in almost four days thanks to high protein.

>>42062138
You need more fiber

>>42062123
i get 24 grams of protein for 120 cals from whey and 44 grams of protons from 5 ounces of chicken breasts for 230 cals and i didn't include my other meals such as oatz and eggs. Don't see why your vegan lifehacks are any better

>>42062138
Get some broccoli in you fatty.

Generous portion of frozen broccoli, microwave for 5 mins with every dinner. Instant clean pipes and easy BMs.

>>42062137
yes you fucking pig. if you eat 3000 calories of lettuce you will gain fat.

>>42062137
as long as you're hitting your protein macro while maintaining ketosis, and supplementing adequately with the vitamins, oils and minerals you might not be getting from such low variety of food, you should be fine.
2k seems a bit high though, you could probably go a bit under if you'd want to, but it's no big deal, everyone at their own pace.

>>42062137
>2k calories of spinach, brocoli, bacon, and rotisserie
>bacon, and rotisserie every day

That's not good for your heart let alone the waist.

>>42062151
>>42062166
thanks for the tip guys, i'll try it tomorrow.

Quick check-in so far as I'm going to the gym at 6 pm instead. Still looking for weights from -
Duna (Required)
Rainman
FastingAnon (Required)
Otter (Required)
BigBahamianCock (Required)
Imouto (Required)
Mick
Kiko
El Lloron (Required)
Oats (Required)
Max (Required)
Diesel (Required)
Urdnot Grunt (Required)
Big Red (Required)
s33kn2br3b0rn (Required)
Kunf (Doubly Required)

If for any reason any of you on this list find yourselves unable to weigh-in for whatever reason reach out to me. I'd rather you stay in the contest and try again instead of just not showing up.

>>42062208
Give it a few days. Plentiful broccoli. I have at least 5-6 florets.

>>42062138
I shit daily; how are you only going once evrry 4 days? Do you drink enough water and eat veggies? Do you eat wholemeal bread/rice/pasta?

>>42062240
It's the first time I have not gone daily for so long. I used to go every morning before four days ago.
I think it has to do with the fact that I reduced caloric intake as I reached a lower weight, as well as kept the same amount of high protein, so I had to adjust and eat more lean - so less veggies. As a result, I have not gotten enough fiber. I drink about 1 liter of water a day (recommended amount for my stats).

>>42062237
Thanks for the precision, I'll try and shoot for the same amount, and disregard protein for a couple days, just to kickstart my colon.

>>42062277
For cooking, with me sometimes I'll microwave for 4:30 mins and then dunk the florets in with whatever I have boiling on the hob, makes them a bit less dry. Otherwise some olive oil and a dash of salt improves the taste. I might try using spices soon.

>>42062277
Nigga how much protein are you eating? You realize that once protein becomes excess it gets converted to glucose via glucogenesis right?

Cut down your carbs, not your veggies Fampai. You can remove bread/rice and eat starchy vegetables like peas for energy/fiber.

Any meal where I'd of eaten rice before; I now have a serving of garden peas instead and it fills me more. Dinner tonight was stewed steak with a load of peas and I'm satisfied for the next 4 hours.

How do you meet all macros when losing weight? Is protein supplement required?

>>42062341
muscle milk baby

>>42062341
650(ish) calories of chicken breast gives you 100g of protein

That's a whole other 1200 calories to play with for fiber intake. If you're losing weight while wasting calories on sugar or bread you're doing it wrong my brother.

If you need more protein than add another chicken breast. Roughly 160calories per breast and 25g protein; or throw some tuna in there.

>>42062301
Interesting process. I think I'll steam them or grill them and spice them with pepper and garlic powder, then probably consume them with hot sauce (0 cal tabasco type).

>>42062320
I average 90g of protein a day, (the recommended amount for my stats based on 1g per lb of lean body mass), which as you might guess means I am a womanlet, and if I still want to get decent results in my cut (with a TDEE of 1560 approx.) I have to average 900cals calorie intake. With that small amount of calories, I have to eat mostly lean proteins like eggs, fish, chicken. I add a 100g portion of vegetables (usually mushrooms, carrots, peppers);Rest is cottage cheese and a 50g portion of fruit.
I have not eaten bread, rice or any processed carbs in months.
I'll look up peas.

Also might I add, I do OMAD too, and trust me it's not easy to eat 900 calories in one sitting, especially when it has 90g of protein.

>>42062092
Not ironic. 13-16% bf would be my guess at my own percentage so it falls in range.

I would argue that it's more difficult to determine bodyfat percentage for women based on size measurements, as men mostly store fat on the stomach whereas women store fat pretty much everywhere with emphasis on thighs and ass.

All my fat gets literally stored around my stomach unless my bodyfat percentage is way up (20%+).

@Apple

>211.5

July 4th kind of screwed up my dieting for the week, but hey my bench PR went up this week.

Fat anon here.

I recently started a 5x5 program and have lost 8 pounds in two weeks.

I weighed 340 to start and am 6'4

Is this an appropriate pace for weightloss and if not what are some suggestions to do aside from the 5x5 workouts to lose weight faster?

uh is cottage a meme?

>>42062201
Alternate day fasting, not every day

I eat nothing one day, then 2k the next

>>42062421
Don't lose more than 2 lb a week or your loose skin is going to make you look like a crack addict walrus.

>>42062421
1500 calories a day

add walking for 30 minutes a day

weigh day tomorrow
how do I dehydrate myself and force out a hot turd?

>>42062439
As much weight as I plan to lose I just kinda took it as given that I was gonna need surgery or something.

Long term I am shooting for 250.

>>42062444
Sounds good

>>42062456
Surgery is not a joke anon. Being operated on fucking sucks. Just lose the fat at a sensible pace.

>>42062400
yeah I think you're right. When you look at those body fat by body picture charts, men look way more leaner than women with the same proportion of body fat. It's absurd!

As per your comment on the fat storage differences, it's a definitely valid hypothesis to explain the inaccuracy in assessing correct bf% depending on sex.
I'll do some comparisons with calipers.

>>42062423
The one I get has per 100g :
>32 cals
>3.5g carbs
>0g fat
>4.5g protein

That means you can get to eat 500g of it, and rack up 22.5g protein for a meaningless 160 calories. Almost as good as chicken, but you'll only get like 80g chicken to reach that amount.

I'd say in that regards cottage cheese is good if you need to eat more, with low calorie and fat costs, while racking up extra protein. It's a filler food. Also I am sure there are other brands or formulation of cottage cheese that have even better macros (I'm thinking less carbs than that), as this is the only cottage cheese product in my country available.
So if you want to bulk up on high quantities of "dessert" type food you can mix in fruits, peanut butter, berries, other anons suggested a savory version with garlic, chives and herbs and spices...
It's not a bad meme, just gotta fit into what you're looking for into a food. Me, I needed a protein rich substitute for dessert base.

>>42062493
Am i risking developing loose skin if i'm 6'4 275 lbs and losing weight at 1800 kcal per day?

>>42062423
cottage cheese?

Nah man, filling and full of protein, It's like.... 350calories and 60g protein.

>>42062453
Boxer here; heres what i used to do on day before weigh ins. I'd do an enema using an enema kit (never told anyone this); and I'd not drink any water all day while sitting in a sauna at my local gym or doing some cycling while in full sweats.

And then once I was weighed in I'd go to the kebab house and buy a big ass pizza, go to the shop for loads of doughnuts and cake and have a massive feast.

Last time I remember I went and got a big fat chinese takeaway; an hour later I felt too full and spent the rest of the night feeling really really sick with stomach pains. Learned a valuable lesson that night.

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>>42062502
If you're losing more than 2kg/week then yes.

>>42062536
Come off it there's no way that guy was less than 400 lbs.

>>42062504
don't really fancy putting anything in my ass

>>42062536
this is a blue board.

No, but seriously...I'm happy I caught myself before point of no return, but I sympathize a lot with you guys who are in the deep ends of the pool.

Why are you eating carbs?

I find if I don't do keto I end up yoyoing back to close to my original weight. Keto and intermittent fasting are my only ways to keep weight off.


I miss rice and shit but I don't get cravings if I stay away from carbs

>>42062570
Because I can't go rowing or correctly function at work without them.

>>42062536
I am 6'2'' and started off at 290 and I was never big enough to fill in like the guy in that pic. 250 now and no loose skin yet only less flab.

>>42062580
That's strange

I feel like I have more energy after a week of no carbs. When I eat carbs I feel like shit

>>42062567
It's fine if you lube it up; I used vaseline on it.

No homo.

im 229 lbs now its the lightest i've been in maybe 4 years

but my ass hurts and i cant shit
maybe i have rectal cancer or something and thats why im losing weight

>>42062536
I'm at the "is this skin or fat?" phase myself

>>42062536
Shouldn't water fasting take care of this?

>>42062089
what app? also fuck not eating

>>42061941
is that her tag on reddit ?

>>42062635
Morbidly obese to skinny will always have extra skin no matter what you do; it's just the way it is Fampai.

Only way to fix it is to get surgery I guess; sorry to be the bearer of bad news brother.

>>42062652
>Morbidly obese to skinny will always have extra skin no matter what you do
What's the cutoff to developing loose skin?

>>42062635
Water fasting would worsen that.

>>42062652
um, no sweetie
there are reports that say skin is cannabilised by muscle
don't ask for citations, it's not my job to educate you

>>42062536
Well 2kg = 4.4 pounds so I am not over that pace yet. And as I get lighter I fully expect the pace to slow.

>>42062660
I don't know Anon; just being a fat bastard I guess.

>>42062667
False news

>>42062685
>I don't know Anon; just being a fat bastard I guess.
I mean not all fatasses develop loose skin at this degree.

Getting back on track tomorrow, lads

I didn't realize how serious people were when they would say the last couple pounds are the hardest. I've just been ravenous the last week and a half, though I realize now it's most likely because I haven't been managing my macros very well. I've only been getting about 60% of the recommended amount of protein on average for my height and weight, so considering the amount of exercise I do it's been abysmal.

I want that bmi of 20.

>>42062536

broscience

>>42062638
looks like myfitnesspal with a dark as my soul theme

>>42061167


Keto pusher here, pretty much agree with what >>42061201 said. When you're a huge fat fuck it works insanely well because its easy to pick out what is a carb, pick 1-3 veggies to munch on, and eat meat. Hell you can even go a little crazy on the protein and still be ok.

However when you get closer to proper body weights that is when the difference between it and a low fat diet become marginal. I'd say it becomes more about what type of food you prefer to eat more than anything.

>tfw addicted to sweetness

Why do we even have this sense?

>>42061012
Not if you're fat anon. If you want, add the EC stack 30 mins before your walks if possible.

>>42060409
fatfucks watch out, when they lose weight they get new confidence that makes them do dumb shit like get tattoos

>>42062843
>dumb shit like get tattoos
so zyzz was a dumb one too?

>>42061334
I would use several different sources for burned calories. Make sure they all factor in your weight and height, etc. then I would take an average, subtract 5-10 percent of those calories and log it. DO NOT EAT THESE CALORIES BACK

>>42061388
A cup of soy

>>42061618
The nofap threads should have tipped you off.

Honestly though I'd say /fit/ has a lot more in common with /adv/ given the number of help threads that don't turn into complete shit or nigger/pol/ screaming matches.

>>42061408
I've used LoseIt! for years. Especially when I lost 40 lbs. Its not nearly as Jewy as MFP and is much better imo

>>42061454
As long as you don't eat your "burned" calories back and accurately measure your food you can at least expect to lose a very good amount of weight.

>>42061819
PSMF can get you close.

Keto isn't a meme

It's faster and helps you not be skinny fat after losing weight

>>42062739
thanks

>>42059525
I don't track Father, I just gorge myself on fruit and veg.

>>42062836

what like ephedrine and caffeine? didnt even know that was a thing, also seems hard to find out how hard you can go at this weight without losing lean mass, im doing some lifting 3 days a week to avoid losing muscle as i drop weight.

>>42060818
https://www.youtube.com/watch?v=TRBgWTHV2Pg

>>42063283
Who is this fat fuck?

>>42063311
literally the title, and he dead

>1600 cals
>500 below maintenance.
>Burn an extra 1000 with HIIT/strength/calisthenics
>1500 a day deficit
>7 day deficit: 10,500
>drink 4l of water a day
>Hit all macros

Technically I'd lose 3lb of fat a week right? And gain 0.5lb muscle if my macros are good?

>>42063399
you can lose 3lbs of fat a week, but 0.5lbs of muscle gain a week on a cut is less likely to happen.

>>42062873

clearly

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I had a cheat day my dudes, first one in weeks and I feel awful. I miss the feeling of fresh food. I can't believe I used to eat this garbage on a daily basis. I am never going over my tdee again.

>>42063311
Now dead former mayor of Toronto who admitted to smoking crack while mayor

Once I've cut to ideal, how long should I maintenance for before bulk?

>>42062938
Any links to read up about PSMF? I could only people talking about how it was going for them, not what the diet was

>>42061872
27lbs is doable in two months if you put the work in. Just make sure you adjust your calories as you lose. With a 1500 a day deficit, you'll lose 3lb a week.

>9x3=27

It'll just be fucking hard.

>>42063550

https://en.wikipedia.org/wiki/Protein-sparing_modified_fast

>>42059524
Stay on a good deficit for a few weeks and then look back at your history. That's how it works out for me, every day I feel like I'm not making any progress but then I look back 30 days ago and thank god I started when I did.

NEW
>>42063640
>>42063640
>>42063640

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>>42059525
Stayed under my calories (1790) for 30 days now.

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>>42063444
>Catalog
>>42063399
>>42063333
>>42063311

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>>42059837
>tfw you will never be First of the Fat.

>>42063530
>buy and eat 1500 cal of jack in the box like the good old days
>feel physically ill

how did i do that before

>>42060142
Man you're going to look amazing when you drop that disgusting fat off those muscles.

>>42060409
DEUS VULT!

But seriously why hide you stomach with towel?

>>42060512
Averaged you lost 0.26 pounds a day. That's pretty freaking good. Great job.

>>42060674
Then what is the point in your existence?

>>42060512
what kind of diet and calorie deficit have you made those sweet numbers on?

>>42060818
You are such a fucking fatty. Go die.

>>42061390
Actually that's incorrect. For a given distance the body actually uses fewer calories when traveling at a faster pace than an artificially slow one. The tendons in your legs use the forward momentum more efficiently at faster speeds. This is true up to a point of course but should be examined.

>>42058541
Just ask what they put in it you autistic fuck

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>>42061249
Depends what you're trying to do. Are you trying to lose weight, if so and you feel fine, focused and alert then it's no problem. I do 1200 when I'm dieting/cutting and I felt fine if you take care of yourself. Don't count calories burned, it's not accurate and it will help you in the long run if you forget about adding or trying to make up those calories.

>>42061303
this guy doesn't know what he's talking about
>>42061563
5'10 male 186 was 265 in nov 16 and am not grill nor op

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>>42063705
shit mem but you may join me in the madeitlife, anon. but only if you belieb in urself

>>42058541
Take what you would normally eat and just eat half.

>>42060665
Then get a job and pay for some of the electric bill say 1/3 it sounds like you live alone with your parents do 1/3 is what you consume. Buy a slow cooker and make your own healthy food.

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>>42064484
>"IT'S NOT ABOUT THE MONEY ANON!"

The real reason they don't want him to cook is because they are narcissists who want to maintain control.

>>42059752
oh muh guhd I did a booze fast but because I partied 3 weeks straight every day and would never be hungry. the only thing that kept me going was the electrolyte drinks made for diarrhea and Gatorades I lost like 20 pounds and was kind of dehydrated after the whole ordeal. 10/10 would recommend for a fattie but not for a lifter I lost quite a lot of muscle