/fat/ - "Literally too lazy to start a new thread, let alone

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>already at all my calories today
>7 hours 15 minutes left
god help me

>>41998931
It's your fault that you're not losing weight.

Having deep feelings of paranoia. I wish I could not feel like something bad was going to happen at any second.

As good a time as any...

We still have 8 slots available for the /fat/ contest and the upcoming July tournament. If any of you want to join, you get to weigh-in on 07/07 and will be guaranteed a bracket spot.

I just need -
Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to lose (If more than 20, just list the first 20 pounds) -
Losertown Goal Date (Not for your goal weight, just that first 20 lbs) -

Once I have that, you're in. Contest document and further details can be found at...

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

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tfw addicted to coke zero

>tfw started soaking twinkies in maple syrup

a new low for me

>>41999044
I ate a whole can of Cheese Wiz.

>>41999036
I know this feel but it's better than being hooked on actual coke. We'll wean ourselves off once we get THAT WEIGHT DOWN

Where's Father?

I need to confess that I ate a salami panini and it wasn't very good, so I just WASTED PRECIOUS CALORIES.

But I ran five miles today at least.

Does anyone else enjoy the feeling of throwing up? No, I don't throw up on purpose.

>>41999069
If I did i would be skinny

discord?

>uncle who has been on welfare for 60 years taunts me while on my diet
FUCK OFF

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Anyone ever try Caspian Sea yogurt?

It tastes really similar to Greek Yogurt, but it's supposed to be good for your skin and gut flora. It's really popular in Japan (pictured below the Oikos.

It's really viscous though, kinda goopy.

Too bad I can only find Skippy PB here instead of natural stuff.

>>41999082
It's bullshit. If you want to talk about actual weight loss issues as a fatty just post here. If you want to shoot the shit go to a different board.

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I've had tricep tendonitis for a couple years now, so I thought I would be doomed to the eternal skinnyfat life after losing weight, but I've found a youtube video that recommended doing eccentric exercises, and after two days of doing them, I can already do a push-up without pain, and do daily tasks that used to cause pain without pain.
I'm not retarded though, I'm not gonna start lifting or calisthenics right now, but I'm looking forward to starting them in about a month, after I'm done losing weight.

I'm heartbroken. I had to have my cat of 10 years put to sleep today.

Two years ago the same happened to another cat of mine, and I immediately walked out of the vets office into a nearby gas station and loaded up on junk food and soda.

A part of me wants to binge this time too, but, I don't think I will.

>six mile hike

>inclines out the ass

>no sunscreen

>got bikes and other hikers coming so have to awkwardly place myself in the scrap of land between the trail and the abyss to let them pass

>roll ankle

>roll ankle again

>literally three times in one hike

barely made it

But I feel good

>>41999118
>going on a six hour hike without sunscreen

>>41999115
I'm so sorry anon; cats are true bros. I love mine. That said, STAY FUCKING STRONG. Take that sadness and turn it into motivation, go for a hard run or bike. Or lift. You can make it.

Oh, and adopt another kitty.

>>41999115
That's good, bro. Don't use food to dampen emotional pain, just use drugs.

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CONFESS

>>41999121
If I had the ability I'd draw a burnt wojak with a swollen ankle sweating as chads on trick bikes roll past

>>41999121
>going on an 8 hour arm workout without steroids

>>41999137
>>41999066
I confess.

>>41999121
six mile =/= six hour

>>41999137
I bought some pringles

>>41999115
Aw man, that's horrible

Sorry. Stay strong

>>41999137
I wish I was a teenage girl. I really really really do.

>>41999115
I'm sorry for your loss, I recently had to put my cat down and there is nothing that can describe that pain. Stay strong, and remember the good times you had and the good times to come.

>>41999163
Hi there!
You seem to have made a bit of a mistake in your post. Luckily, the users of 4chan are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!
Now, there's no need to thank me - I'm just doing my bait to help you get used to the anonymous image-board culture!

>>41999135
>>41999136
>>41999152
Thanks. It hurts so much. It was such a surprise. I thought I had a lot more time with her. My other kitty had FELV so it was only a matter of time.

I'm probably not going to do anything else today other than eat chicken breasts and broccoli, and watch Clone Wars and cry. I don't have the energy for much else.

Was 313.5 lbs this morning, wonder how much I'll get in tear gainz.

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>>41999153

>>41999171
Glitch uses the name field because of the weight loss contest. If anyone's a newfag in this thread, it's you.

>>41998961

>be night owl running from 8AM to 12 AM most days
>Usually eat 11-12 and 4-5
>Whenever I suffer a break it's always in those late hours where shit's slowed down and there's not as much to do

I know that pain bro.

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>>41999140

>>41999191
Shut up you fat bitch.

>>41999137
I assumed the amount of calories in my dinner instead of actually looking it up

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>>41999171
what year is it lol

>>41999191
To be fair, Glitch isn't the one running it, right?
So why bother?

I'm in the name contest too, I only post the name I use during weigh ins because it's irrelevant to every other post.

Nakefags here seem pretty ok, but the 4chan would still be better without a name field.

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>>41998961
So did I. No big deal. I brushed my teeth. It helps.

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>>41998961
You better not eat if you want dem abs!

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>>41999281
>potatoe

Is that a humorous brand name?

>>41999281
>137 over
CONFESS
O
N
F
E
S
S

>>41999304
Just someone who accidently the s. Regardless is was the first one I saw that listed by gram which is all I cared about.

Sometimes being American is hard. Easier to measure liquid like milk in cups. Bulk liquids like water in liters. Small accurate stuff in grams but bigger stuff in Oz.

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>>41999311
I confessed in the last thread with cheesy potatoes.

>>41998931
>tdee is 1995
>chuckle because thats my birth year
>then sad because i get reminded of how little i can eat and still lose weight

>>41999410
So exercise heavily to make up for it. Don't try to eat just 1000 calories a day

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>>41999066
Repent now lest you suffer eternal fat damnation.

>>41999532
I've been eating around 1400 daily. I don't do much exercise. I got a surgery two months ago and still feel exhausted from it. I want to start exercising more.

>>41999137
Father I was celebrating 4th of July with my friends I have drank about 1000 kcal of beer idk how much in snacks, please forgive me Father.

>>41999137
Been pigging out on the condiments.

Put too much ketchup and relish on my pork dogs today. Got kicked out of keto and binged the fuck out of added sugar protein bars.

I'm at 70g net carbs, fuck me senpai.

But it's all coming out Hermès.

Got some bronkaid to start off my PSMF for the next month. Calc'ed my TDEE (with exercise and bronkaid) so I'll be losing 20lbs ez in the next month if I don't fuck it up.

Really looking forward to dropping down to 150lbs (maybe 140 to get right in the goldilocks range for BMI) and finally being able to bulk.

In the mean time, any y'all gay? I just came to terms with it today and don't know where to go from here.

>>41999596
>Really looking forward to dropping down to 150lbs (maybe 140 to get right in the goldilocks range for BMI) and finally being able to bulk.
Another 5'7 bro? That's my goal weight too

>>41999564
>tfw 1000 daily
1400 is plenty m8
space it out

>>41999614
Don't get your hopes up, manlet. I'm a 5'8.36" god.

What weight you at rn?

What happens if I only eat protein shakes, vitamins, and water?

>>41999631
225.8 down from 260

>>41999636
youll shit water

>tfw accidentally ate exactly the right number of calories today

macros were off but dang boys...

>>41999642
Damn senpai, blowing my 20lbs out of the water.

How long it take you?

>>41999661
But will I die or something else bad

>>41999687
Went from 260 to 241 just winging it in about 4 months
Then found /fat/ and followed advice and lost the 16 in a month

I've lost the top of my gut, hasn't been flat for at least 2 years. Also getting less wide. Fuck I love seeing genuine progress

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Anyone ever use Bluetooth or wired sport earbuds?

I have never liked earbuds but using my normal over the ear pair would not work at all. I can get these for free with credit card points, so I was debating giving it a go.

Hey fat fucks! I hope you get shit on.

>>41999738
only if you like shoving that tip into your ear. I cant do that so I got koss wrap arounds that work nicely.

>>41999723
It wont be fun and youll likely fail

>>41999725
NIce, what did you do for that month? Just no carbs or low carbs?

>>41999762
MYP to track and IIFYM for macros. I input everything I eat austicially

>>41999738
I got a pair. Make sure you get some foam tips so they're not falling out of your fucking ears every step.

>>41999771
What macro %'s did you aim for?

>>41999118
I went on the toughest hike I've been on since losing weight, this morning. It was excellent! All the people on the trail were really nice and I did a lot better than I thought. I could have probably done a much longer hike or slightly steeper. I was sweating so much that my hat was dripping from the bill.

>>41998974

If you've still got room

Name - somefatguy
Height - 6'
Starting Weight - 315lb
Current Weight - 292lb
Goal Weight - 175
Pounds to lose (If more than 20, just list the first 20 pounds) - 20
Losertown Goal Date (Not for your goal weight, just that first 20 lbs) - 08/26/2017

>>41999279
Everyone should namefag for accountability... So when some fatty stops posting after 3 weeks we know they fell off their diet.

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>>41999137
>tfw there's Churche's chicken on the table
>the aroma is filling the room
>want to give in to my cravings

>>41999751
Got a model number, by any chance? Are they waterproof or at least water resistant?

>>41999777
The tips they came with didn't fit? Do you mean this specific Sony XB50BS, or just in general?

>>41999782
PFC 45/35/20

>>41999804
>Got a model number, by any chance? Are they waterproof or at least water resistant?
dont know but literally just amazon koss earphones and you will find plenty. not sure about water proof part.

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>>41999614
I'm 5'7'' on a good day, I''m close to my goal,180. I'm 198 now. I was 280,I haven't been this light in years. I've been lifting for years,since 2010 and built mad muscle but this prolonged diet has me losing some of my strength. I will be worth it though. when i put on that sweater I've always wanted to put on. 1600 calories and 170 g of protein ain't no joke lads

>>41999803
do it fatty think about that crispy, golden chicken, the salt and oil, the satisfaction afterwards...

>>41999798
Added. 7 more slots available.

Won't be able to make a cohesive bracket 'til we're full up so I'm just waiting on that.

>>41999835
Lose weight you fat piece of shit hahahaha or fall down some stairs.

>>41999835
My goal is 150 because BMI says I should be that. I don't want to quit earlier because I'd still be classed as overweight. I want to be normal BMI which I don't think I've been my whole life

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>>41999738
I got these using some vouchers I got from my job
they work as well as you'd expect them to

>>41999835
you dont need 170g of protein, its lean body mass so more like 100g. also 180lbs and you will still be fat. im 5'9 and at 175 im still fat. you are gonna want 150ish.

>>41999761
What if I do a cheat day

>>41998961
I'm right there with you man. Drinking endless amount of water just so I'm not tempted

>>41999859
Too many people get so autistic with their headphones. Perfection is expensive and with the size it doesn't even matter.

>>41999950
I couldn't even tell you what make they are bud
They were the cheapest i could find

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>someone points out I'm eating empty calories
>make them my only diet food
>check scale today
>gained 24lbs
but they're EMPTY calories!

>>41999804
In general.

When you're sweating and moving around those silicon tips are gonna slip out.

>>41999974
kek

Hey there, I'm 84kgs (185lbs) and I'm 178cm (5'10); I want to go for the 71-72kgs but i think I don't have a good lean mass, so what should I do until I join the gym in September? I already lost a lot of weight and already tracking calories but Tbh I don't know which kind of exercise is good for me right now since I don't have access to the gym until that month.

I was thinking about doing some cardio using C25K but is there something else I can do?

>>41999943
5 hours 3 minutes :^)

>>42000113
Body weight exercise

>>42000119
Did you brush your teeth like I said?

>>42000125
I don't have a pull up bar thou :( should I buy it? I could receive it on Tuesday

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>>41999803
oh mah gawd, those bombers smell sooo fucking good lads, holy shit. My stomach is ready. I'm trying to resist, 1600 calories have been consumed but god dam I want to back slide bad lads.halp

>>42000170
Either go somewhere else, get over it, or allow yourself a half portion and take it out of your calories for tomorrow.

You can indulge without ruining your progress, you just need to think about it and do it in a smarter way than shoveling food into your mouth at 3am.

>>41999920
>cheat day
not doing a cheat month to reset the body.

>>41998931
so fat I don't excersize because, I am afraid if I loose weight I will have extra rolls of skin.

>>42000148
No, brushing your teeth in afternoon is stupid. I believe I the willpower to self-discipline without resorting to facebook image tier gimmicks.

>>42000209
You might, but it won't actually kill you like obesity eventually will.

>>42000209
You have extra rolls of skin right now you disgusting slob.

>>42000237
working too much will kill be before my lard will :(

>>41998972
meditate

>>42000255
That's a shitty excuse and you know it. It will not, you aren't Japanese.

>>42000265
worked about 2400 hours last year.
feels bad man :(

>>41999800
You can assume that anyone on my /fat/ ist of shame has fallen off and should be routinely shamed.

While I loved some of them, 45 of the 47 make me sad on the inside.

>>41999800
I wonder what happened to that fat cunt who always posted pics of himself with no text in every thread. Did he quit, or did he just get tired of people calling him out on it?

>>41999974
pop off james

>>42000113
>>42000166
Pull ups aren't the only body weight exercise, you know. Do some push-ups, and if they get easy, do some weighted ones (if you don't have weights, put a bunch of books in a backpack or whatever).

>>42000283
That's 48 hours a week with two weeks off. That's not that crazy.

Its also beside the point, which is that you obviously came here because you know you should be losing weight. So fucking start walking for an hour every day and eat - 500 calories under your TDEE. You literally don't have to do anything else, it is exactly that easy to make a change.

>>42000209
How are the two things even connected? It's not like exercise is gonna accelerate your weight loss that much.

>>42000365
>it's not like exercise is gonna accelerate your weight loss that much
Man, I love you guys but some of you are serious dummies. The ones who want to lose all the weight and then start exercising... I just don't understand the mentality.

>>42000381
What I meant is that I don't get how loose skin and exercise are connected, as most of the weight loss is the result of eating at a deficit. I'm not arguing against exercise.

>>42000400
Ah, alright. I'll flush out my complaint a bit...

A few people that I've spoken to in the thread have this idea that they can just diet, lose all the weight and then fill in the loose skin through exercising regularly in maintenance or with a slow gain to build lean muscle mass.

This annoys me a bit because you can still make some gainz while on a cut. I have pretty large arms, chest, shoulders, back because I have been lifting steadily the entire time. You can kickstart this full 'being fit' lifestyle change by developing the discipline right away.

I'd go so far as to say I've never spoken to anyone who lost all of their weight, then put on lean muscle mass back to a swole status. You can gain maybe a pound or 2 of lean mass a month, if that so the progress is INSANELY slow and takes a steady hand. I feel like if you're not seeing the results you were seeing during your 'diet only cut' you're likely to fail.

I dunno. I'm one of those 'lifestyle change' guys who try and reinforce that time after time.

hey fello fatsos, if im measuring my arms do i measure them flexed or relaxed?

>>42000433
I think I did a bad job explaining my point. The poster I replied to originally seemed to think that exercising would give him loose skin, and I don't see how it would do that. I can see how it would work in the opposite direction, so how exercising would help with loose skin.

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how do I beat my food addiction? Once I start eating I just can't stop

>>42000521
You should talk to a dotcor, otherwise I just chew fuck tons of gum

>>42000235
That's odd. First off it really helps. Tricks your mind into thinking you are done eating for the day. Even if you don't believe in the trick it is still pointless to have dirty teeth for 8hrs.

>baby food diet
yay or nay?
lots of variety and very low cal

>lose 2 stone every year before summer to get my winky wet
>Come back from holiday, satisfied and gain it back whilst enjoying delicious fatty foods again
and reclusing it up
>repeat

This keeps me happy.

>>42000521
Well boogie got pegged by his mom as a kid. Maybe you eat because your dad liked cumming in your prepubesent ass.

>>41999137
i ate a package of oreos

Question-

I'm 260 lbs and have been using a crosstrainer on a high-resistance setting. I've been seeing results, slimming down, and have lost about 12 pounds overall. However, I'm stuck at 260.

I ate 540 calories today and nothing else. If I just eat 500-1000 calories a day, will I lose weight (get less fat) or will that be bad? I know you're supposed to consume 500 calories under your expenditure, but if I guess my BMR is 2600, I burn 800 calories a day working out, and I eat 1000 calories max, I'll get less fat, right?

>>42000667
I'm determined that this time is gonna be the last time I have to lose weight

>>42000663
Do you like babyfood?

>>42000685
I finished off the tykes apple crumble and it was surprisingly nice

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Just ate half a pizza, realized what I was doing and threw the rest out. I don't know why I did that, I didn't even enjoy the taste

>>42000697
Then go for it

>>42000351
eurofag that gets six weeks off.
but thanks Bro your comments are encouraging

>>42000676
Use my fitness pal, weigh your food and do 1800 calories a day. Exercise, but do not record it or use it as a justification to eat more. You will lose weight!

I know because I started at 256lbs and I'm down 20 lbs at 1800 calories a day plus unrecorded exercise.

>>42000743
Thanks! Not to be a dick, but I was more wondering if I increase that gap a lot, what adverse effects it could have, i.e. if I would lose muscle instead of fat like when people stop eating at all.

>ate two hamburgers with fries today
>still under my daily limit
Thank you Scooby for blessing me with the knowledge of Chia seeds.

>>42000760
Well all I can say is I did that before. Lost a lot of weight with a severe cut and lots of sleep but no exercise. I became extremely weak, but yes I lost the weight. I even tried to eat higher protein but it didn't matter. My muscles were still digested.

A friend who I asked out months ago was reluctant to tell me she got a boyfriend. Then she basically described him as me.

I just know he's thin. I'm not even losing this weight to get a GF, but this stings.

>>42000809
hmm, thanks.

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>>42000816
Here it is. The extreme cut is the low. The current cut so far has made me stronger.

>>42000676
what do you think?

>>42000843
Not really related but is anyone really buying a 99 fucking dollar scale? I see that ad all the time and I always wonder who the fuck is buying that

>>42000901
There are probably a ton of people who use that app and are dissatisfied with their current scale, so I would say yes.

>>41999044
That's fucking disgusting. If you want to eat something sweet just pour out a bowl of honey Cheerios or whatever. Complex carbs and protein which is universes better than what you're consuming.

Those 3 pizzas killed me. My heart is racing. I feel sick to my stomach. Why did I do that?

>>42000901
Mine was like $35 from Walmart ten years ago. It does body fat also but with like no accuracy.

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>>42000938
>3 pizzas
I can't even tell if this is fake or not anymore. Some of you people are just hopeless.

>>42000938
https://en.m.wikipedia.org/wiki/Bulimia_nervosa

Time to support the pro-ana movement!

>>42000957
They're medium and 2 of them were thin crust. I hope to never eat pizza again. I wasted so much money.

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>>42000970
Just get costco next time. $10 and like 5600 calories.

>>42000970
Ddue thats like at least 25 bucks, you could have had a steak or a really good burger at a high end restaurant

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>all these vouchers expire soon
the breakfast ones I can't justify. I don't want to be 750kcal in the hole before it's even noon.
I might get a chicken sandwich if I'm in town.

>>42001000
Use the 6 chicken nugget one with a fish (?) sandwich and throw out the fries

is there any point in trying to hit your exact maintenance calories every day?

between BMR/TDEE calculation methods/discrepancies, bf% margin of error, calorie label inaccuracy, food weight inaccuracy and probably a tonne of other variables; it doesn't seem like getting the perfect number of calories is possible

could try though
for science

>>42001087
There really isn't.

>>42001087
you could spend years trying and still not have any concrete data
it wouldn't matter anyway since it's not a constant, it changes for as long as you're breathing

leave that shit to the people with lab equipment

>>42001000
Give food to the homeless, to boost self-esteem.

hungry, sore, tired, my body hurts on the outside but im happy

>>42001294
did you work out?

>>42001300
i had to do 85 pushups because i wandered into the pushup thread, i've only ever done 20 before

>>42001317
good man

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I AM PERFECT NOW...

>>42001512
You win the autism award of the day

>>41999137
In two hours or so I'm going to buy some porter beer. Would get some dried squid and pistachios instead of chips though.

>>41998974

>If any of you want to join, you get to weigh-in on 07/07 and will be guaranteed a bracket spot.

I want to join this time!!

Name - Diesel
Height - 5 11
Starting Weight - 235 lbs
Current Weight - 193 lbs
Goal Weight - 160 lbs
Pounds to lose (If more than 20, just list the first 20 pounds) - 20 lbs
Losertown Goal Date (Not for your goal weight, just that first 20 lbs) - September 2017

>>41999137
I've been trying to quit eating chocolate entirely, but I've been grabbing biscotti out of the kitchen at work because someone brought it in. We finally ran out, so I guess I won't be eating it anymore.

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>>41999115
They wouldn't want that for you. lose it... for them...

>>41999171
Fuck off.

>>42001588
Man, I love eating chocolate! M&Ms, Hershey, Cadbury just to name a few of the many hahaha. I hate Ghirardelli though, fuck that one!

>>42001605
Put the name back on dude

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>>41999341
ooey
gooey
yum
yum
yummy

Why does this acne hurt so much... every time I lose the weight. I should just stop getting fat.

>>42001642
https://www.youtube.com/watch?v=IJGIMd3_LfY

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>>42000669

>>42001512
WTF are you doing? Peanut butter cookies and hot chocolate. Man I think you need to move to permabulk.

>>42001642
The funny thing is she doesn't even bother to make the good ones in the oven.

>>42001812
i wanna be skinny... but also eat yummy foods...

;_;

it's chocolate whey protein shake tbqh. 1 scoop unflavor whey, 1 cup milk, ~1 tbsp cocoa mix

>eat 1,200 calories wednesday
>eat 950 on thursday
>830 on friday
>feeling good

Then I lost my shit and just ate about 3,000 today. FUCCCKKKKKKKKKKKkK

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>>41998931

just dropped to 188 in may i was 210

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>>42001906
>losing your shit
>3,000
get on my level scrub

>>42001829
>cocoa mix
have you tried using straight unsweetened cocoa powder? tastes pretty good to me and it's low calorie.

>start diet
>goes great for a few weeks
>start depression eating again
>gain some weight back
>repeat

how do I stop bros? inb4 antidepressants had too many suicide attempts on them they fuck me up

>>42002001
Stop using food as a coping mechanism. If you're unwilling to do this you will never make it.

>>42002001
dunno lad, try harder
there's no other way to do it

my caveat was when I stopped caring, I stopped caring
just ate whatever I wanted, avoided the scales or even looking at myself in the mirror
always wore a shirt, even to bed
just tried my best to block out reality

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>>42001977
wat da fuck hav u did?

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>>42001702
>8000 calories a day

>>42002019
stuffed crust pizza + sides my dude
most of it was violently ejected back through my mouth later that night

>>42002001
When you feel bad do cardio instead of stuffing your mouth. You will get better feels than from food (eventually) and you can sustain them for hours at a time instead of minutes with food. Plus you can browse 4chan while you're doing it if you ride an exercise bike.

>>42001996
Also I've found vanilla like you put in cookies is enough to flavor my protein powder with zero added calories.

>>41999087
Yeah I drink a couple of those every day in Japan.

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>>41998931
>>41994142
i'm 5'5'' and 230 lbs. Thinking about eating only veggies and drinking a lot of water for as long as possible and seeing what happens. Anyone ever have the willpower to do anything similar? I have some NEET time before school so I figure what the hell. gonna do 30 mins of cardio and slight bodyweight exercies to try to curtail muscle loss, because i do have some built up i'd like to keep

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>>42002078
sorry didn't mean to link that thread

>>42002078
You're going to feel like complete shit and your protein will be so low that you have no hope of keeping any muscles you have.

WEIGHT LOSS IS A MARATHON, NOT A SPRINT

WEIGHT LOSS IS A MARATHON, NOT A SPRINT

WEIGHT LOSS IS A MARATHON, NOT A SPRINT

You need to do a life style change or you will fail. You will more than likely not last long on your half thought diet.

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I know it's incredibly cheesy but my biggest problem with physical activity is that I don't trust my own structured regimes to do a damn thing.
Is it worth trying something like this?
Even just for 30 days

>>41998961
Whew, I made it.

>>42002032
>most of it was violently ejected back through my mouth later that night

Well that's a good thing I guess. Looks like you did good long enough before that so it's not a big deal. But still holy shit.

>>42002090
Any activity is good, but there are definitely more productive exercises that you could be doing in that time.

>>42002104
don't get too specific now

>>42002103
doesn't seem to have impacted my weekly weigh ins to any degree
certainly impacted my wallet though

>>42002101
Learned your lesson now?

>>42002088
what if i supplement with multivitamins and some veggie protein powder or lean chicken

fairly sure I could beat matt stonie at any eating contest

>>42002117
I'm going to give you advice to prevent you from doing a stupid crash diet which you will probably give up on because it's an awful idea which many of us /fat/ties have done.

Google IIFYM. Set your activity to 0 and say you're sedentary. You do not get to count exercise while on a cut. This tells you your macros. Macros are Proteins, Fats, and Carbs, these 3 will make you not feel like shit.

Next, download the Myfitnesspal app. It takes 5 minutes to set up. Same with 0 activity, etc. This will tell you all the calories you need to lose X weight a week. It has a diary function that stores and count your calories too and keeps track of your macros. It even has a search function AND a barcode scanner so you never have to guess how much you're eating again. Do this and report back with questions

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Are there ways to accurately calculate calories burned from cardio? Types of cardio that are more easily calculated?

>>42002149
There are apps for that

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these look fucking good
shame they're 4 quid a pack

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ME FUKIN GUNY

>>42002073
You just drink it? It's way too tangy for me to drink it. That's why I add the peanut butter.

>>42001572
In.

6 slots still available before I determine the July bracket. If you want to join -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (Max of 20 to start) -
Losertown Goal Date (For that 20 or less) -

In for the weigh-in on 07/07 and in for the July tournament.

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>tfw eating salads
>600+ calorie salads

stop staring

>>42002101
Brush teeth and pay debts

>>42002354
If you consider a bowl of meat, cheese, dressing (aka candy) with a bit of lettuce to be a salad then you're NOT GONNA MAKE IT

>>42002444
It's more like 1,000 cals with the dressing ;_;

>tfw was constipated all week because I ate too much fiber
>greens and oats everyday
Not even weighing myself, the first time I was able to go to the bathroom all week was Saturday so any weighing would just be completely off.
Cheers to next week.

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>>42002354
Salads add up quick!

This one was all weighed out. Doubt that was done.

>>42002494

>3 dressings

DO YOU EVEN TRY?

>>42002511
I honestly don't even use dressing, it's pretty much junk food so I eat my salads plain.
Some people like putting a little apple cider vinegar on veggies but I'm not a fan.

>>41999137
I drank 2L of iced coffee, 2L of coke, a whole meatlover's pizza, a wrap with nothing but nutella in it, and a whole bag of popcorn by myself yesterday.

Then today I had three hamburgers.

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>>42002494
>2 dressings
>croutons
>cheese

If your salad is anything more than veg and a little bit of vinaigrette you might as well be eating a burger

>>42002528
>what are macros
I get your point but still

>>42000113
Hey man, I'm a guy who's the same height as you and a similar weight to you. Personally, I'd really recommend the c25k programme. I finished it recently and now I'm jogging a 5k every other day. It's hard at first but it gets easier, plus it's flipping amazing for weight loss and improves your general fitness.

>>42002528
Shit, that's not bad. Does it include the sauce?

>>42000349
Ok, thank you, hope it is enough for these two months; starting today already!

>>42002577
Mmh Kay, I'll do it!

>>42002699
probably?
just googled big mac calories lmao

>>42002261
Hey Apple

I need to adjust my Losertown date to 15th October. I thought it was crazy how much higher my days was, I did the goal date not 20lbs date.

>>42002090

something is better the nothing, if it helps you starts your future activities so be it.

>>41999137
Had an absolute binge yesterday at this festival. Barbeque, french fries, cookies, all the good shit. I always do that shit when i'm on drugs but on the bright side i danced like a retard for 4 hours so i probably burned a lot as well.

>>42002186

>vegan
>95 calories

holy shit.

>>41999115
>I had to have my cat of 10 years put to sleep today.
dw she'll wake up soon to eat

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How are you guys doing so far ?

Currently sitting at 235 lbs for 6,1 my reaching goal is 198 lbs and when I started 1 years ago I was sitting at 308 lbs.

I'm still /fat/ but I think I made some decent progress and I'm quite happy with what I accomplished already but it's not over yet.

Hope you guys will all make it,remember you can do it,it's all in the head.

>>41999191
fuck off

>>41999835
>180
for us 5'7 manlets even 150 seems to be fat
aim lower friend

>>42002959
5'11"
Started at 270
Down to 189 at lowest, took a little over a year.
maintaining and lifting around 194

I should be cutting another 15 pounds or so, but I didn't want to start lifting on the deficit I had been running before. As long as my weight stays under 200 and my lifts continue going up I'll be happy for now. Definitely going to cut when I can't progress on a linear program anymore.

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>>42002959
Nice job man. I'm hoping I can achieve something similar. I'm about 3 months in, down about 25-30 pounds from 240ish to 210 on the dot.

I was just reading this article when I had to take a screencap for /fat/, 22 pounds in a year is being touted as a victory. Maybe this woman didn't have much fat to lose, but wow.

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>>42001512
Why did you put all of these in breakfast

>>42002078
You don't have to eat only veggies this isn't the 90s
you can eat a lot of good shit that is delicious and nutritious
http://imgur.com/a/5nbmA

>>42002959
Very nice progress bro, you could very well make it. How was that trip to Asia?

Any Londonbros here ?
I am moving there to do a semester of studies in September (eurofag), and I am looking for a weight lifting gym that's cheap but decently equipped.
I haven't lifted weights before (as in the 4 compound lifts), but I used to go to a gym that had weight machines for a couple months.
I am really interested in finding one that has the equipment and space to do the compounds, and also maybe a trainer to hire to teach me the basics of the lifts, before I do them by myself.
I will be located circa Acton/Ealing. I'd like to find something in those burroughs.
I've done a bit of research myself, but I'd like an opinion or some advice on what to pick.
Also wouldn't mind having a gym buddy, if you're a beginner too.
Thanks.

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>>42003032

It was alright not the best country I went to (Vietnam) but you could enjoy some nice paysage and local folk were pretty chill.

They all touched my belly and laughed saying I was round like a Buddha.

>>42002090
https://youtu.be/fLrKgwICkWA?list=WL
Do this, ignore the "lose all your weight in one day" thing, it's a good 10 min exercise that leaves you with doms everywhere the next day, after you overcome the doms you will be stronger and drop more weight

>>42002149
calories burned from cardio shouldn't change how much you eat

>>42003116
>paysage
lmao fucking roasted

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>>42002206
Is todd natty?

>>42003116
>They all touched my belly and laughed saying I was round like a Buddha.
c-cute

>>42003081
me again, so I found a gym in the vicinity (Alperton) that looks fairly serious. None of that Planet Fitness stereotype gym, and I'd like you guys to have a look and tell me what you think.

https://www.genesisgym.co.uk/index.html

the only thing is that I might get lost the first few times I am going there because I'm unfamiliar with how the neighborhood looks. It's just one bus ride away from a spot I know, so I guess I will figure it out when I arrive at the gym's general area. 27mins of bus is not bad, I think.

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I really wanna join the fat loss contest but my gym is closed until july 17th and that's the only place where I want to weigh myself.

Anyway:

Name - Urdnot Grunt
Height - 6'1"
Starting Weight - 247 lbs
Current Weight - 240 lbs
Goal Weight - 187 kbs
Pounds to lose (If more than 20, just list the first 20 pounds) - 20
Losertown Goal Date (Not for your goal weight, just that first 20 lbs) - 07 aug.17

>>42002959
I'm down 17 pounds, but what I'm happy about the most isn't the fact that I haven't missed a gym day in almost a month

>>42003276
Is

>>42002959

lost 23lbs in 2 months, doing good.

>>42002959
Lost 21 lbs in 2 months. 19 lbs more to go. Hopefully in a little less than 3 months.

>Started doing bike rides for about a month
>One night decide not to
>The downward spiral started, haven't exercised at all in about 5 months now
>Order pizza most nights
F-fuck

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Hey /fat/, I'm about 5'10 and of last weigh-in, 182 pounds. I noticed a few months ago, before I started cutting, that I wasn't eating barely enough protein. Since then I've been trying to get more but I still don't think I'm getting enough. Should I take whey protein supplements? I don't lift but I'm jogging a 5k every other day and doing extremely light dumbells and going on my exercise bike on the other. Is it worth it or is there really no point?

>>42003732
1 gram per lb of LEAN body mass, anon.

>>42003861
How do I calculate that?

>>42003877
you need to figure out your body fat % and lean mass (muscle mass) %

ie you're 100kg, you take measurements (caliper, tape measure), put them in a calculator (available online), it gives you an estimate of either body fat or/and lean body (muscle) mass %.
Then you just have to eat 1gram of protein per 1lb lean body mass.

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>>42003239
Where you want to weigh yourself? Why don't you just buy a scale?

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what do you think is the best time to weigh yourself? i personally like to weigh in first thing in the morning after i pee and before i drink or eat anything. i like doing this because i feel it's the most consistent way to measure where my weight is.

but i know it's not an accurate measurement since it'll be the lowest weight of the day. if i weigh myself at any other time i'll be 5-10 pounds higher.

>>42004297
That's normally when I weigh too. Although I did that yesterday when I woke up at half 7 and I was 172.2lbs. Decided to sleep for a bit longer and work up at half 10 and was 170.8lbs. Still went with my first weigh in but just cements how water weight is crazy.

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>on the path to making it
>never had a gf
will i get a complementary gf and social life after i make it? or am I going to be a gymcel my entire life like this old fuck who is in his 70s who does abs all day? I'm 27 and want a gf, I need some love senpai. Shit sucks and it's driving me mad.

>>42004371
No, being fit isn't enough. You should stop caring about others because you must be happy by being alone first, then share your happiness with other people

>>42004371
get a hobby or do an activity where there are qt girls (not the gym), a social thing
i do amateur theater and go to life drawing, both social with majority grills

im not attracted to adults though

>>42003732
80g is enough.

>>41999137
The friend that got me into the gym and started on being healthy is also my biggest gains goblin. He's been depressed and binges cause he's used to burning it all off. Last week I ate fast food with him twice, which made me crave more so I got it an extra day. I'm sorry father, I'll be more careful this week.

>it's another crash diet followed by binge period
kill me now, atleast even due to all of this I am gaining muscle and looking better somehow

>>41998931

>Buy clothes
>Blown away when medium fits
>Put on size small shirt for fun
>Actually manage to put all buttons on
>Look like a talking condom wearing it though
>Realize large shirts felt like this two years ago
>A turmoil of thoughts and emotions hit me during this self reflection
>Ranges from sad memories of bullies making pig noices to a hopeful goal for the future
>Probably the happiest condom to ever live
>No facial expression during this due to legit autism
>Go home with no new shirts, too expensive
>Bought a new belt though

>>42000843
are you gaining weight on purpose?

Former fat dude here. Lost over 80 lbs from 250 down to 170, then put on 30lbs of muscle.
Ask me anything related to diet, training, or just general shit. Will try to answer any questions you guys have.

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I feel like i have poop in me but nothing is coming out what do i do?

>>42004642
Loosen it up with your finger

>>42004647
i eat oatz and veggies everyday shouldn't that be enough fiber?

>mum actually used the word anorexia last night
there you have it folks
I'm the worlds fattest anorexic sufferer

>>42004564
How does it feel to be comfortable in your skin?

Can't wait to get this feel soon tbqfwymm

Also a little of me hopes I'll get a better chance with women once not fat

>>42004500
I'm genuinely proud of you Anon. Great going lad, you made it.

>>42004764
mothers are like that man
just keep living a healthy diet and lifestyle with no crazy crash diets or binges, and you'll soon make it.

>>41999137
It is my brother's birthday. There was cake, spaghetti, pizza, fries, and regular soda.

>>42004783
It feels great. But you start to feel more comfortable soon as you start putting in the work. Took me just about 2 years to get to where I am now.

>>41999137
i bought a 12 pack of soda today, father.
but i'm several thousand calories under my weekly goal ;_;
that makes it okay, right guys?

almost had a peanut butter sandwich this morning but im gonna have coffee and a bowl of fiber one cereal instead

>>42004764
My dad's been throwing around "eating disorder a lot recently. Apparently the rate I was losing it was fine while I was still very overweight, but once you're small fat it's not fine.

>>42004564
Again guys, anyone has any questions ask away.

>>42005038
What are your thoughts on disparity between the theoretical and measured values of the cosmological constant?

Also will losing fat get me chicks?

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>those fatties who look like their faces are drowning in their own fat
They always look like they're uncomfortable.

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>>41999803
>eating The Church's chickens...
At least pay the padre.

>>42005260
Being fat is uncomfortable.

I always said I hope I never get to that point where the body says, shit I might as well stock this fat in my face.

Turns out it was doing it anyway because now people say my face looks less puffy.

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What do you guys think of my homemade intra-workout drink recipe?

1 can of sips
1 packet of gatorade powder
2 scoops of BCAAs

Really powers me through an intense session

>10lbs off my goal weight
>still look fat

think i fucked up lads

>>42005411
that's how i was about 10lbs ago, and i have about 10-15lbs to go. sorry, lad.

>>42005411
Your goal weight is probably not as less as it should be
You also need to work out while losing weight otherwise you'll turn into a skinnyfat

>>42005419
:(
>>42005421
i work out and work on a farm for cardio

>>41999171
Thanks, man. Keep it up.

Gonna save this and start copy-pasta-ing.

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>>42005411
Fuck me I know that feel...
just slightly differently found out...

>9 lbs to go
>check goal weight body on a 3D model visualizer
>look like a fat potato because of unlucky proportions, even though I am already borderline underweight, and with decent bf%
>estimate new goal weight in 19 lbs
>mfw I have the sneaking suspicion that my genes fucked me up and I'll always look like a fridge
>except in a couple years when I have been lifting seriously for a while, and I'll look like a slightly less bigger fridge.

JUST FUCK ME UP SENPAI

>>41999191
I agree with other anon, it was not relevant to the conversation. She wasn't posting anything about the contest.

>>41999203
Those aren't "night owl" hours.

>>41999561
can we please stop with this imitating catholicism stupidity?

Can I eat just a boiled potato with some salt and pepper? Is it decently satiating for the calories?

>>41999582
It isn't the fourth of July, idiot.

>>42004555
No it was just a slow gain over years.

friends, rejoice! I have found the fix to my PSMF-Binge thing. I will allow myself to eat as a refeed every Sunday one hour of literally eating I want. It won't damage it because I can't eat more than 5k calories and I can PSMF indefinitely until I am lean. Restricting to one hour will stop me from eating the entire day

>>42002001
I just learned to use the gym as my coping mechanism. Nothing like a bit of depression and self hate to fuel a good angry workout.

>>41998931
Would a jump rope be beneficial for a recovering fatty?

>>42005862
Jump rope is beneficial for literally everybody.

Of all the meme exercises I've seen here, it's the only one that's stuck.

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>>42005399
1 sip is enough to get me through the day, trying to pump it up to 2 sips per day though

>>42004659
If you're not drinking enough water it can constipate you.

>>42002525
I sprinkle my salad with miss dash lemon pepper , I don't like my spinach wet really any way

It is weekly weigh in day.

As always I'm scared :(

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>>42002528
Need protein and fats too

>>42006049
Before I started losing weight I used to get physically sick on weigh ins. Now I look forward to them because it's a shot of dopamine for being a gudboi all week

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>>42006049
good luck

>>42006049
>>42006071
I did the weigh in. I'm down a pound and a half. Could be better but I really thought I would have gained.

>>42006049
good luck anon. I used to weigh daily the past two months I've been cutting, but now I think I might go for the weekly average as I am starting to lose much slower, and also because it'll be a confidence boost as opposed to now where I can spend about a week on same weight.

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>>42006081
>>42006086
Thanks. Here is the last two months.

>>41999137
Forgive me, /fat/her, for I have sinned.

I am but a mortal man, and as such, I have my limits and weaknesses. And last night, I gave into the unclean temptations of the carbonated jew. The thirst was too much, and my roommate had a 2 liter bottle of Pepsi in the fridge, all covered in a thin veil of frost like some devilish whore, tempting me with the sweet taste. The heat was unbearable, and so was the thirst. The entire bottle was gone in a matter of minutes, along with my self-respect.

>>42003239
In.

5 slots still available before I determine the July bracket. If you want to join -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (Max of 20 to start) -
Losertown Goal Date (For that 20 or less) -

In for the weigh-in on 07/07 and in for the July tournament.

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>>42006083
Nice! Remember it isnt a sprint its a marathon, its like you just passed mile marker 7 or something

>>42004764
You can't be classified as anorexic until your at least 15% under a healthy weight for your height.

>>42006111
My son you have sinned greatly, firstly you should repay your roommate less your gluttony reflect badly on yourself, secondly you should eat at a lower deficit today as repentance

(also we should really have a crusader wojack if there isnt one already)

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What are you people eating today? I made some crab cakes.

>scale going down each week
>body not looking any different

If it wasn't for the cardio gains I'd feel like this was a complete waste of time.

>>42006182
>cardio
lift you fag

>>42006207
I do but nothing changes that much. To be honest lifting provides no enjoyment if I cannot see the results.

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>>41999137

>>42006207
I'm not gonna be a zyzz. Lifting without cardio means you die!

I lift and cardio.

>>42006227
you can't see results if you lift once a week + you're eating at a deficit so ofc you won't grow as much as someone who is bulking, but still you'll see noobie gains

>>42006230
Stp eating those kilijoule monstrosities.

>>42006255
It was a >>>>cheat<<<< meal
and i did a shit ton of gardio today

>>41999137
I'm at a pow wow
Frybread eveywhere
Grant me strength, father

NEW THREAD

>>42006304

>>42006304

>>42006304

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>>42005546
pic related. 3D model is 19lbs lighter new weight loss goal. Now there's no going back, I have to fucking lift heavy if I don't want to stay skinny fridge mode after this cut...

I guess I'll just make it for the health/strenght gains. Aesthetics are secondary.

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>>42002999
o-one m-m-meal a d-day, anon...

>>42001996
I'll try those, thanks for your suggestion.

>>42002959
Not to shit on you, but your goal seems a bit too high, as it would still put you in the overweight category, and you don't look exceptionally muscular to justify it, at least based on your pic.
t. someone who's the same height and whose starting weight was ~198 lbs.

>>42004371
I think looking good and the confidence boost from being comfortable in your body for the first time in your life will definitely help you get a gf.