/fat/ "600 calories" edition

fat fuckssssssss

*outruns you*

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Confess

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>>41869039

I added some mozzarella to my dinner today.

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im the fag that got dumped in the last thread or one before it, Im not binge eating, but im also not able to eat now. like anything. i've eaten nothing in the last day and a half. send help

What point does the human body cease to be capable of processing calories?

Is there much difference between a quarterly binge of 3500 calories vs 4000 calories, do you just shit the excess out at that point?

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>>41869072
nice

>>41869087
fasting is good for you

>>41869164
how so?

>>41869039
I am literally making fried chicken right now

>>41869097
Sadly your body is incredible at storing fat. There is no "shitting excess out".

>>41869224
google autophagy

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>>41869039

no amount of food I eat wash away the problems i face daily,

Is green tea a meme? Always heard that is good for burning body fat

>>41869401

http://lmgtfy.com/?q=is+green+tea+a+meme%3F

I ate 1000 calories today and I'm not even hungry. I still have 800 calories left. Do I just not eat?

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not super fat but theres no cutting thread going on right now so il post it here. currently doing canditos LP HP 4x a week and doing a cut, should i do cardio on my weight training days to increase fat loss? would it eat through my gains? im at 105/185/235/295 X5 surely 1 hr of cycling wouldnt hurt right?

>>41869468
>should i do cardio on my weight training days

No

got protein powder today, /fat/. doesn't mix very well but it tastes pretty gud. the second phase of quitting the carbonated jew is in full swing, lads. first step was replace the full sugar stuff with zero cal, now i'm upping protein intake and drinking shakes between sodas to limit how many i drink in a day.
might not be able to lift today tho. i had a dentist appointment and the shots they gave me are still in my system. jaw is numb and my balance is wonky, so i'm gonna postpone leg day to be safe.
how's everyone doing?

>>41869486
Why not?

How much pounds would you have to lose for you to see a difference in your body shape?

just had to get some skimmed cows milk for my porridge because they didn't do the almond milk I normally buy

holy shit this stuff is revolting
it's so thick and it lingers on your tongue
can't believe I used to like this shit

>>41869655
That almond milk has turned you into a bitch.

quick question.

i used to be obese, now i'm overweight by bmi standards, quite muscular, but the thing is. i've lost like 80pounds of fat, now i still have a belly but i can see my top 4 abs, under the abs there is still a belly. it may be excess skin? do i have to do surgery for it?

Since yesterday i've never considered it but by shaving myself, the top abs jutted out and now i'm starting to questioning the all thing

>>41869742
>it may be excess skin

It's still fucking fat. I can tell.

>>41869741
I'm so sorry anon

>>41869760


>breh

I did it to myself, I'm not worried about it senpai

Pick up the pieces, tie your boots, and get to work

Hustle and grind, one day being fat will be a memory

>>41869780
stop posting your titties in every damn thread

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>tfw it has been a while since you worked out seriously so you can still make gains while losing weight

>>41869754
Maybe stomach vacuums might help?

>>41869039
Gonna not eat anything wednesday and thursday. I tried this last week and somehow I didn't feel hungry. I might've ate a jar of pickles, I can't remember.

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>>41869797
>tfw did your first pull up yesterday and limiting protein while working out seems to be tightening loose skin

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>>41869754
post a pic?

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48 hours into fasting. Only water and black coffee.
>not feeling hungry
>not tired
>not dizzy
Am I making it?

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>>41869912
prepare for dat tight skin bbe

Is there a site where i can reverse the outputs off the saltrabbit TDEE calculation?

I know what calories I'm taking in now, I'd like to know what my expected weight loss ought to be given my measurements

>>41869754
>knows it's fat
>complains about belly

Just lose it retard

>>41869586
pretty sure if ur doing a cut then cardio on weight training days is totally fine

>>41869741
Have some shame, man. At least the rest of the /fat/ties in these threads hide their hideous bodies until they achieve something.

You post the same picture once a fuckin' thread. Give it a rest.

>found my dads wedding photos circa 2015
AAAAHHHHHH

>>41869498
This is a weird post. The soda is rotting your teeth to the point your dentist hurt your jaw, but you are still drinking.

Should I do a 24 hour fast once a week? Let's say every Wednesday

>>41869941
It is 3500 calories for a pound of fat. So do the math. You have a 500 calorie deficit a day then in 7 days you will lose a pound of fat.

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Down 10kg, 13 to go. Fucking hell, this is gonna be one tough ride.

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>work on my feet 20-30 hours per week
>set TDEE to seated all day
D E V I L I S H
E
V
I
L
I
S
H

>>41870147
Might be a good idea, give it a try

I'm trying for a 2 day fast and one day leading up to a three day fast

Basically, last meal is Thursday night until Saturday night

>>41869039
I ate a pan pizza

>>41870149
thanks senpai

>>41870134
i'm quitting soda m8, i've cut out the calorie stuff entirely and dropped my consumption rate by half. but yeah, i did end up developing a total of 3 cavities in my life. got 2 filled today, 1 when i was a kid, and i don't want to get any more

>>41869039
I've been so on and off with my progress / dedication
My soul is weak and I deserve to die
Praying for broader shoulders every night
Literally and figuratively

>>41868606

how do you guys coping your social life or work colleagues when on cut?

Im trying to eat like 1k calories but at work there is everywhe food, they almost feed you it seems. Im the new guy and I dont want to be the outcast because everyone here is a fat fuck. any advice?

>>41870216
just tell them if they ask. if they react negatively then fine, you don't want people like that in your life anyways

>>41870216
I don't have one of those and never have.

>>41869039

I just ate tortellini in cheese sauce and it was probably around 1,5k calories plus some sweets. fuck. fuuuck why can't I stop eating

>Went to the gym for the first time last week
>Had a trainer show me the ropes
>She just showed me how to use the gadgets and we went through a little cycle
>"Haha lol this is fine"
">Alright, Anon, now for the 15kg bell. This strengthens your core, blabla"
>After doing simple lifting of this shitty little weight, I suddenly have to run ourselves, puke from exhaustion and collapse
I've felt like a waste of a human being since then, anons. Looking to switch to another gym

>>41870260
Unless it was her first day too, trust me, you're note the first fat fuck she's seen throw up.

But 15kg anon? kek. Have you ever lifted before in your life?

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>hungry
>nothing I want to eat

is there anything inherently bad about diet soda? i drink a couple cans a day and it helps curb cravings. if i can keep doing it i will

Think I'll do a 24hr fast today, fats. I'm getting home a bit late from uni so why not.

>>41869039
I lost about 100 lbs a year ago and I've been binge eating as my life has spiraled for a year and I've put most of the weight back on and I can't find the motivation to lose it again

>>41870366
To add: I used to run 4-6 miles a morning and now I'm out of breath walking a mile to my car at my university

>>41870349
Don't berate me for this but as far as I am aware it tricks the body into thinking it has sugar.

+cancer chemicals
+rotting teeth

>>41870400
>now I'm out of breath walking a mile to my car at my university

What did you do to your arteries man, cardio gains aren't usually lost that easily. What are you eating?

>>41870445
Shit tons of junk food and soda lel

>>41870455
Well, what's going on in your life that's caused this?

>>41870363
Try for 48 hours, you'll feel even better

>>41870485
Shitty breakup, parents in the process of divorcing, diagnosed bipolar/SAD.

who else /25+/ here and really feeling the clock ticking

im trying to get back at it again but I am at a loss of words. disgusted and disappointed with myself would be understatements.

I'm not even that bad... but its bad, and I hate taking my shirt off.

bad food isn't even that good, but it's like I need to eat it to prove a point to my piggy self

getting a bit lax on my calorie counting
probably still okay but I don't like that I'm getting complacent when i'm not even done yet

>>41870585
Eh... I'm 32 and in the best shape of my life. Years of being a shut-in followed by religious sunblock use once I started going out again means people think I'm a decade younger than I am. Plus most 30-somethings are fat, that helps too. The only things you can control are what you eat and how you move your body. Cut, lift, run, sleep. And use your fucking sunblock!

>>41870302
>not hungry
>something i want to eat

/r/ing a fat abstract feel wojak

is fasting for 24hrs-48hrs a meme? im seriously considering it, i've just finished uni and am sat on my ass all day for the moment so it shouldn't be too taxing right?

>Phoenix, AZ
>120F
>5.5mi to gym
>No car, have to bicycle there and back
Worst part is that when I get back home, the ground is so warm that my shower can't even put out water below about 70F. I have to put a bag of ice on my head as I shower to actually cool down.

just had a mini breakdown
ate 1000kcal plus in under 5 minutes
300 days of being 100% in control and I go and do that
feel like crying to be honest

>>41871156
You sound extremely gay. Are you British?

>>41868606
Started at 304 in Feb, down to 230 today, should I start thinking about gaining muscle now? I'm not like a strong bean now or anything, but all my muscles come from my somewhat strenuous job. 6'3" btw

>>41871257
irrelevant

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do some people on /fat/ actually eat below 1000 calories a day?
If so how do you guys do it?
not trying to be condescending btw im skinnyfat atm but I'm legit curious.
I don't know if I could survive on anything lower than a 1300 cal diet.

>>41871156
Listen my guy, don't worry about that shit. What's done is done. Instead, take a serious look at WHY that happened. What could you have done differently that would've prevented that? Make note of it, and continue on to day 301 of being a badass. One bad day doesn't ruin your progress. You can't let yourself buy into the mentality of "oh well its pointless now". Gotta be stronger than that.

You WILL fuck up again, so just work on how to handle fucking up,

https://www.youtube.com/watch?v=xecG71Y7hZw

>>41871156
puke it out right now and don't make it a habit either.
you can do it anon.

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Why the fuck is it too easy to go over daily carb limits? A lone potato fucked up my macros. Is it a difference in carbs from veggies and fruit compared to bread and fried taters?

alright boys here's the plan, tell me if it sounds good:
1 meal a day everyday - chicken and rice with spices and shit, thinking biriyani (can chuck it in my rice cooker) with some bread.
if i eat that, take some vitamins and my fish oil i'll be good right? i could legit eat that meal everyday for the foreseeable future

Is it normal for DB rows to be much stronger than DB flat bench or should they be equal? Can row 70 lb each hand and can only db press 50 lb each hand. That's a 40 pound difference both hands.

>>41871288
Willpower.

>>41871326

use diet tortilla wraps for your daily carbs. You can have one.

>>41871339
Are you ready to be tired and hungry all day everyday?

Scale has barely budged since april (maybe 2kg) but my measurements have gone down. is my scale fucked? I only just started exercising in April too and my diet has been just as strict. Is muscle replacing fat? I try not to worry too much about my weight number but this is silly.

>>41871339
>take some vitamins
How do you expect people to know what you mean by this? Calcium? Iron? D3? Zinc?

>>41871352
i'm not doing shit atm so i guess i'd be fine with that, and the hunger shouldn't be too bad if i eat at like 5-6PM, it'll be a substantial meal at like 1500kcals or less, i'd have to count it?

>>41871344
fair enough
what do you eat tho?
very low cal veggies + fish im guessing right?

>>41871370
just the standard multi-vitamin

>>41871339
You need to replace the chicken with beans. If you wanna do this only eating one meal a day from a crockpot thing you need to get the most fiber and nutrients as possible.

>>41871156
shut the fuck up fag, 1000kcal is nothing.

I'm stuck in a fucking rut. I keep overeating by 200+ calories a day. How do I get back to being strict? My bitch friend has almost caught up with me and I don't understand how she's losing weight so fast?

>>41871469
it is at 2am when you've fucked up your calorie count for the day before it's even begun

>>41871486
>I don't understand how she's losing weight so fast
By not overeating 200+ cal a day?

>>41871492
only the total week count matters bro, just cut out a few hundred a day

I am down to 176, 5'11 from 240 in January. I still have a bit of a soft stomach and some extra fat deposits some other places. Should I continue to cut down or just start focusing on toning?

>>41871486
You should probably drop a couple hundred more calories.

>>41869097
>What point does the human body cease to be capable of processing calories?
When it fails and you start dying

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>>41871492
first of all you haven't even overeaten for the day. and if you're still gonna eat maintenance, you can eat 160ish kcal less a day for the rest of the week, WHICH IS FUCKING NOTHING

holy shit you are one fat drama queen aren't you

>>41871535
>fat
no
and I'm just not as accustomed to failure as you

>>41871445
i'll need to keep the protein i'm going to be lifting too, i'll chuck in some beans and take psyllium husk for more fiber, should be good right?

>>41871507
But how, I get so hungry. I'm so tired of being hungry all the time

Anyone get super irritable when on a PSMF or fast in general? I went from smiling and laughing playing ping pong with a friend then flipping a couch when a ball rolled underneath it and I couldn't reach it first try.

Only like 5 days into it and I'm not even hungry at this point but I'm post-workout and all the hours just drag and drag. Its a bit irritating.

>>41871550
Then you can't be fat, so cut the calories and lose the weight.

>>41871550
my dude, pop some caffeine pills, i take 400mg daily and it supresses appetite and increases metabolism.

>>41871556
that's just underlying issues wtf man, i've never experienced anything like that, sort urself out

>>41871541
so your point is that you can't even deal with your failure? well guess what you little bitch what's done is done and there's nothing you can do about it

so man the fuck up and fix that problem instead of crying like a little fucking manchild

>>41871578
yes daddy

>>41871288
drugs

>>41871578
watch your blood pressure m8
we can't all be masters of failure

>>41871574
I'll kill your whole fucking FAMILY YOU SHIT PIG

Nah, I'm joking. I dunno where the sudden rage and anger issues are coming from. Once I got under 115 lbs lost, I've just had a hair trigger. Its fucking weird.

>>41871562
I'll see what I can do, I have some caffeine pills left but I've been a terrible sleeper lately.

Has anyone made any progress towards eating """normally"""? I still obsess over food labels but I feel like I'm getting better at knowing when I'm not hungry, when I've eaten enough, etc

>>41871637
it's all cool dude, it's not easy being an alpha male in todays society. most males have become beta cucks, you just haven't submitted yet

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>>41871556
Yes, I hate it. I'm normally a really sweet person but when I'm on a severe deficit its like my patience is gone entirely and I snap at everyone. You gotta eat more, my dude.

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I really hate it when I finally go down a few pounds after working out really hard for a week, seeing that progress on the scale and being like

'Hey I did really great this week I think today I'm going to treat myself!' and instantly regretting it the next day.

>>41871659
I thought I did but then I ended right back here because I got fat again.

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Tfw you yearn and have nostalgia for the last two summers. Where all I did was drink beer and liquor, shitpost, and game without a care in the world.

Responsibilities, summer class, and trying to lose weight fucking suck.

It sucks to understand exactly why you were so fucked up and alcoholic in the past, and still go, "yeah, that sounds pretty fantastic right now".

Fuck these feels. I wish I was less self aware now.

>>41871735
All that shit made me really fat. I gained like 100 pounds. But at least I didn't feel fucking shitty. I didn't feel much of anything at all.

I'm in a dangerous mentality area friends

>>41871686
When I submit will I be a little calmer? Its a bit weird having such a hairpin trigger. I'm usually a bit more zen, not quite as explosive.

>>41871735
>>41871750
it's because you were carefree in the past, and now have responsibilities. try to keep on top of things to be less stressed, e.g. don't get behind studying/ doing coursework, have a set schedule of time to study, and afterwards game all you like. easier said than done i know but it worked for me after i got depressed and realised i should sort my shit out, been much better separating the working life from leisure after that, big mental health gains to be had.

>>41871341
RESPOND TO THIS POST

>>41871834
this isn't the qtddtot thread

>>41868606
yo the discord invite has expired.

>>41871735
>Waah I can no longer be a useless degenerate waste of space
I feel so sorry for you anon

Why do you dumb faggots keep making two threads?

>>41871659
I don't think I'll ever be a "normal" eater, I've been fat my whole life for a reason.
Obesity is more of a hormonal misfortune than just poor self-control and laziness.

>>41869441
yeah

>>41871556
I once did a 36 hour fast and was miserable all day. I don't like to eat until after 1pm but today I woke up about two hours earlier than usual and around 11am I was hungry, irritable and sluggish.

>>41871385
Not that anon but i do veggies, fruits, whatever's on hand thats edible really. Usually when i eat that little its bc theres too much junk in the house die to family.
Nuts are also a life saver

>>41871288
The lowest days I've done have looked something like this
>200 calories of oatmeal for breakfast
>170 from 4oz 93% lean beef, 100 from high fiber roll, 30 from fat free cheese for a burger at lunch
>400 from rice, beans, beef, veg for dinner
>300 spent filling the gaps with coffee with 1oz 2% milk, nuts, tuna, etc.

>>41871730
This is my biggest fear. I think I'll just bite the bullet and pay for a MFP membership because I've basically accepted I'll be using it until I die.
>>41872036
I know when I'm not hungry but I still get the desire to overeat or snack when I obviously don't need to. It's like an itch. I guess I'm lucky that my food label autism keeps me from buying things I know are bad.

tell me of your disgusting creations


>hungry
>microwave frozen chicken nuggets
>put them on a bread or a bun w/ kraft single
>put bbq sauce/ketchup/mustard/whatever on them
>nugget sandwich

>>41869655

this >>41869735


I tried almond milk once and drank it instead of normal milk for a week. Went back to milk and couldn't drink it, was disgusting. Had to wean myself back onto it.

Now almond milk makes me gag, it's disgusting.
never again

>>41869097
Depends on the macros. If you drink 10,000 kcal of canola oil, you're gonna shit a lot of that as you overwhelm your lipase production. If you eat 10,000 kcal of more diversified macros, you're gonna absorb more.

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>tfw 207 lbs and after barbell bench press and dumbbell bench press I did 15 dips
>before i couldn't even do one

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Should I eat or nah?

Seriously, why don't do cardio on the days that you lift? someone explain that, please. Just seems like wives tale bullshit to me.

>>41869401
I drink it everyday and noticed nothing different

tastes good tho

>inb4 some supplement shill says "you gotta take the pill form"

>Try Cottage Cheese
>Salty as fuck, texture just didn't mesh with my palate.

I'm just eating plain granola and plain low fat yogurt now when I want to snack.


Seriously fuck cottage cheese.

>>41870216
Just say you've gone vegan on medical advice

if they ask why you are still eating meat/cheese just claim its artificial

>>41872822
There are some people who still believe "cardio kills gains"

but then, if you're lifting with proper intensity it should be difficult to do much cardio anyway

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>>41872868
>There are some people who still believe "cardio kills gains"

>>41872265
I just used to make, and then drink, cake batter

>>41872842
cottage cheese is disgusting, never found a way to make it edible.

>>41869039
I weigh 311 at 5'10" and I want to stop fucking eating

I eat a small breakfast, a big lunch, and a small dinner and end up downing a can or two of regular soda a day. I fucking hate being fat, and I have acid reflux now :(

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Stop eating.

>>41872949

I was 370 and 5'11. I started doing intermittent fasting and working out in the morning. I'm now 306 and 5'11.

I've had good luck with kettlebells, I'm currently doing the Simple and Sinister program 6 days a week. Figure out something, be it body-weight, barbells, working a trip to the gym in, walking, whatever, you can do in the morning to get yourself up and active first thing.

As for diet: Try tea with stevia and lemon, to replace the sweet+acid+stimulant you get from sodas, gradually reducing sweeteners and lemon until you're drinking straight tea. That's 300 calories a day right there.

Then just start counting and weighing yourself. Don't even worry about weight loss. Just get in the habit of logging everything and weighing yourself. You're just trying to create a concrete link between what you weigh and what you eat that you can't ignore or sidestep. Do that, and you should suddenly find it really easy to diet.

>5'2
>271 lb
1500 calories per day and 20 minutes of elliptical could do the job?
>inb4 manlet
3rd word country so doesn't matter

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>10 pounds from my goal weight
>girl I've been crushing on says "hey there gorgeous" and grabs my ass
>drop my spaghetti because I still have no confidence

NEVER GONNA MAKE IT FUCK

Hopped on the OMAD meme

Loving it so far, losing weight pretty well and can eat a good sized meal every day

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>>41868606
>5'6
Started Keto about 2 and a half weeks ago, down to 186.5 from 196.5. These threads have been inspiring and helped me keep going when I wanted to quit. We're all gonna make it.

>>41872804
Are you 7 feet tall or some shit

Pickles have zero calories.
Does this make them an okay snack for weight loss?

>>41873279
if you don't mind smelling like shit, yea

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Who else here motivated by the idea your dick is gonna become bigger after losing enough weight?

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>mfw weighed exactly 200.0 pounds today for the first time since I was like 13 or 14
LADS
WE'RE ALL GONNA FUCKING MAKE IT

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>>41869120
>that face
I'm going to have fucking nightmares.

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>>41873364
I can suck my own dick a bit better now that my stomach is out of the way, it still isn't worth it though.

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>really fucking tight clothes become extremely loose in the span of 2 and a half months
ok i'm finally making progress and that's cool but I have no clothes now

>>41873365
This is my first goal. 200 is when people recommended that I can start running without significantly fucking up my knees. I want to join the Navy so I need to be able to run.

>>41873232
6' 7"

>>41872804
So much carb, so little protein. Have some chicken or tuna dude...

>>41873406
Goodwill
Savers
Ross
Marshalls
Sales at JC Penney or Kohl's

Been able to buy a multitude of clothing for fractions of the original cost. Just be prepared to be wearing last year's fashion.
>Implying it matters if you know how to dress.

>>41869608
10 lbs

>>41870157
nice i do that too just incase i slip up i can afford a cheat day

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>week 2 of cutting and I've lost 16 pounds
>only going like 500 under TDEE
I must carry a shitload of water weight or something.

>>41871498
good shit anon. proud of you keep it up. yeah start working on gaining muscle. as you do that the rest of the fat will just fall off

>>41872879
thats fucked up man

im 5'6". used to be 215 lbs, now down to 160
the finish line is so close my dudes it feels so good
20 more pounds and ill be a normal person :')

>>41871288
One big delish meal for dinner

>>41871288
stay hydrated friend.
seriously no joke drink a shit load of fucking water. i personally drink a liter if i get hungry, wait 30 mins if still hungry then i eat. but yeah water really helps.
also i skip breakfast and become busy with shit, i go to work or start cleaning or play video games whatever helps to get my mind off of even needing food. lastly you just need to restrain yourself.
teach your mind and body that sometimes you cant have everything you want and you just gotta deal with it. this comes in handy a lot if you are planning to better yourself in any way.
discomfort paves the way for change

Did I get a thread named after my post?

>>41873789
lol

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Can someone tell me if my lunch on MFP looks even close to the ingredients on this? I didn't have the cherry tomatoes or anything, but I am nervous that I am not putting the right ingredients in MFP and somehow being well over my kcal limit.

http://www.eatingwell.com/recipe/248955/garden-pasta-salad/

>>41869087
That happens to me. When I get mildly depressed, I eat like a goddamn pig. When I get super depressed, I can't eat anything. Everything tastes like shit and I just don't get hungry anyway.

>>41873833
Pasta salad?

>>41873857
Garden salad it was supposed to be.

I just didn't have the tomatoes or anything. I just kinda winged it

>>41871834
yo

If I can make it the first night, I can keep it going. I just have to control myself tonight.

>>41869741
I have man titties too. How do I lose them? Do I just keep losing weight or should I start bench pressing? What's the best way?

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>>41870585
28 manlet went from 90kg to 70kg from feb to now. dont feel the clock ticking but a bunch of personal stuff happened last year that made me reflect that i need to get my shit together because ppl wont have your back, only you have your own back. decided im going to get fit, finish my masters in I.S. and get /fa/ so when i go back i can make the people who took advantage of my naive ass pay.
>>41870651
also i agree with this anon. most people my age are overweight / obese1. im borderline normal so i look much better than they do in nice clothes but this is not enough. the anger i have is what is fueling my transformation. and since it is not self hatred im ok with it.
/blog
be sure to like and subscribe for more!

i've put on 10 lbs since i've started lifting/squatting every other day in addition to my everyday cardio routine

where have i gone so wrong

>>41874367
have your pr's gone way up. if so then it shouldnt be too bad. if not u dun goofed

>>41874367
Counting calories? Eating too much anon?

It's normal to gain a bit of muscle/stall when incorporating lifting. But 10 lbs is a little alarming.

I'm the skinniest I've been since 2012.

Still 70 more pounds to go ;_;

>>41869039
Due to the fuckery of a shitty brand in my shitty country, i have been eating 500 calories for each 200 calories i thought o was eating
After learning about that, i binged yesterday
Noone but me is at fault though

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>go on PSMF for 8 days, ~800 kcal a day
>go from 65.4kg to 63.4kg
>yesterday do carb refeed at all you can eat restaurant, eat to the point of feeling unwell
>weigh 65.4kg today

reeeeeeeeeeeeeeee

>>41874493
i think i may just be eating too much. about a month ago i was down to 286 but now i'm back up to 295. i weighed myself about a week ago and i was at 289. i guess i got lazy thinking i'd be able to eat more from burning more calories from lifting in addition to the cardio.

>>41874532
did you weigh yourself on a full stomach? make sure to do it on an empty stomach and after taking shit

>>41874547
Weighed myself on an empty stomach after taking a huge shit this morning. My stomach still looks bloated

>>41874497
That's terrific anon! Keep going! It feels good for me to imagine being skinnier than I was a year ago. I can't imagine 5! Keep it up!

I'm exhausted, walking to a grocery store and back in the heat was too much.

>>41871265
Holy shit, how did you lose that much so quickly?

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i sucked in my gut my entire life subconsciously because im insecure and now my abs are friggn solid

>haven't been to the supermarket in over a week
Feels good man, I can feel my bank account grow

>>41869039
told myself i wasn't going to have any of the pizza my family ate today
broke down and ate it because there was a ton of leftovers
i need more willpower

>>41874631
>sucked in gut entire life
>not anymore
Can't wait to get this feel soon.

Does skipping a meal and only drinking coffee help with insulin sensitivity?

Someone on the previous thread said fasting a bit helps with insulin sensitivity.

>>41874725
Reaearch suggests that, yes

doesn't mean you can eat like shit the rest of the time though

Hop on the meme train, fasting is on the up and up

>>41869425
Faggot

>>41874655
how? i have to shop once a week to have fresh fruit+veg

>>41874777
I've reduced my caloric intake by over half and I'm just running out of food left in my kitchen.

I used to walk to the supermarket at least every second day to buy junk food and it was really starting to cost me in $ and in my health.

I buy fruit + veges at a market stall that's on my uni campus, and its cheaper than the supermarket stuff.

former /fat/ here. try my 100g of beans + 120g of chicken breast and Coke Zero and you'll probably not want to eat the whole day. it's about 540 calories. make sure you do some cardio. godspeed brothers.

6foot1 , dropped from 250lbs to 158lbs.

>>41874734
Thanks m8. Nah I'm not some >waterfast for a month faggot. I'm just being cautious of insulin sensitivity and how it affects my cravings. Just trying to keep everything reasonably in check.

>>41874814
>Coke Zero

Do people really like the taste of coke this much? Why? Is it just addiction?

>>41869039
Feel really fat today I did not went to the gym.
If I can pull myself together I'll go tonight.

>McDonald's meal are minimum 1000 calories
Jesus, no fucking shit I got so fat

>>41874814
pics pls

>>41869039
I haven't tracked my calories in like 2 weeks and I feel like shit about it. I've still been losing weight because I'm still going to the gym and walking a lot at work, but I haven't been losing it nearly as fast as I was when I was tracking.

I really need to get back into it or risk falling back into the lifestyle that got me fat in the first place.

>>41875094
I remember precisely when I got fat. My mother decided she didn't want to cook or clean the house anymore, and my dad was working, so he would just buy McDonalds for breakfast and dinner, pretty much every fucking day.

It happened over the course of a single summer when I was 10. I gained like 50 pounds. My family's eating habits are just awful and I've never managed to completely lose the weight, though I've made strides in recent years.

There was a time when I was almost 300 pounds. I'm down to about 220 now, but I still feel like a fat lard when I look in the mirror.

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>>41875172
damn son, that is messed up. keep up the good work push through cravings as much as you can and always remember that you do this for yourself. there will be gainz goblins on your path so be strong.

Was 305 pounds. I'm 237 pounds now. I can't be happy about that because I got to lose like seventy more pounds. Feels fucking bad.

i miss the days i thought i was obese but was more like upper end of a healthy bmi fat. wish that was my starting point. instead i'm at a fucking 30 bmi and want to kms.
i gained like 20 pounds over the course of my final exams. planned to lose it all before college, but now college starts in a month and i'll still be a fat fuck when i go. i'm fucking terrified of what i'm gonna do about food there. oh well.
anyway i started last week, lost 4 pounds so far. i also fell sick so maybe that accounted for it. couldn't work out though. playing squash with my brother today.

Do we have any medfag in here?
I have a short question

Been losing weight for a couple of days, been weighing myself when I wake up every day around the same time and I lost 2.5kg in the first four days and now it has stagnated a bit. Is this to be expected? Im guessing it might be water weight?

>>41875304
>I lost 2.5kg in the first four days

No, you didn't unless you didn't eat a single thing.

>>41875322
Obviously not in calories since 7700 calories are about 1kg of fat ye? But I did start out at 145.5kg 4 days ago and am down to 143kg

>tfw eating 1kg of broccoli a day

This cannot be healthy.

>>41875287
it's cancer

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>wanted to do a day of fasting
>ate three of these
just

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>>41875375

>Only lost two pounds last week instead of three.
This bothers me intensely.

Whatever at least I'm like 15 pounds from my supposed first goal. 160 for 5'8" would maybe be enough for my gut to disappear right.

>>41875409
no

>>41875392
About 140-150cals total. Oh well if I can be strong the rest of the day.

>>41875415
Yeah I figured. When could I expect my gut to disappear.

>>41869468
No. Instead do cardio on non-lifting days and preferably in a fasted state before a meal where you will have protein and no complex carbs. That is to loose fat.

>>41869741
would you mind making this at least a weakly thing?

today i ate:

>1 cup of milk (with my coffee)
>2 table spoons sugar (also with my coffee
>1/3 cup rice (measured dry)
>11 eggs

i have no idea what im doing.

>>41875487
forgot to mention the 2 table spoons of butter to fry the eggs. are 5 in the morning and 6 in the afternoon (with the rice).

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>>41873377
Words hurt anon.

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>>41875487
>11 eggs
I mean.. I like eggs but that's taking it pretty far

https://www.youtube.com/watch?v=A3jt2Pd_TDQ

wew

>>41875225
>feels fucking bad
nah m8, it feels less bad than when you started. Which means it feels good. You're doing well, lad. I'm proud of you. Keep at it, make sure you're happy with what you eat in your present situation, and soon I know that you'll make it.

>>41875487
>>41875500
>2 tablespoons of butter
Don't do that

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>>41875516

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>>41875556
jealous? 1500ish cals for the day good enough for my purposes.

>>41875516
it was either that or chicken... again. couldnt do it. the lack of variety in my diet makes hitting a deficit piss easy.

https://www.youtube.com/watch?v=qX9FSZJu448
Y O U C A N M A K E I T
O
U

C
A
N

M
A
K
E

I
T

>>41869468
>ride bike for 2.5 hours
>yep, it's water
>ride bike for 2.5 hours

>>41875424
aim for <18% body fat... if you are very lucky u could get away with higher...but that is a big if

>>41871326
Stop not eating carbs.

>>41871356
Water weight most likely

>>41871694
You are a fatty and you can not be trusted with food so why not start treating yourself with something other than stuff you show down your stomach? Really, just learn a new habbit. You'll thank me and yourself later.

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>>41871694

Recovering fatty here, 5'9" was 237lb now 203.4lb.
I didn't lose any weight this past week and upon reassessing realised I had severely underestimated my food intake was about 1500 calories under maintenance. Would my lack of weight loss be possibly due to accidentally minor starvation mode? I haven't felt any different.

>>41874568
you're just fat, anon

>>41873201
welcome to the club pal, been on OMAD for about 2 weeks now and it's the most fulfilled I've felt with food. Literally no hunger and cravings after the initial first hours of the first day. And losing weight consistently, at a really optimal rate.

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Im 100kcal over my limit arleady, fuck man I just got some dinner and it was 900 fucking kcal
Roast me

>>41876252
>>41873201
oatmeal a day? About 2 months ago I completely replaced my lunch with breakfast portion oatmeal, works pretty well.

>>41876264

No. You fucked up and at least you caught yourself at only 100 kcal over. Stop and don't make it worse. Stay strong, recognize your mistakes, and persevere on stronger than you were before. Mistakes happen, we are only human. Not worth beating yourself up for, just fix the problem and do better.

>on a psmf
>haven't taken a shit in 2 days
>slamming 21g a day with the vegetables added
>still no dice

h-help me

Just remmeber folks, (((they))) want you to think exercise helps!
https://www.youtube.com/watch?v=eXTiiz99p9o

>>41875527
this is fking heartbreaking you guys

>>41876285
One Meal A Day.

>>41869097
Usually comes from indigestion.

Started at 148.8 kg, today (5 days later) I'm at 145.4 kg. If this keeps up, I'll be bearmode by christmas!

>>41875654
kek'd

>>41876305
What do you want us to do, reach up your ads and pull it out? Either wait or take some laxatives if it becomes painful. 2 days isn't concerning.

has anybody actually had [LONG-TERM] success with fasting?

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>>41876264

how do you get to 100kcal below limit from just breakfast and lunch

>>41876497
Spoiler: it won't

>>41874917
It's much more refreshing than water. The carbonation explodes all in your mouth, cleaning your palate for the next bite.

I don't get cravings for sweets anymore. A-am I making it?

>>41869039
Bought a half dozen of Krispy Kremes

Haven't opened it yet.

Think I'll have one on my way out the door to work though.

>>41876800
you have taken your first baby step on the road of making it. don't dream of relaxing just yet.

>>41876183
Starvation mode is a myth. Your body does everything it can do at all times to lose as little weight as possible. By losing weight and eating below maintanence you are proof that the theory of thermodynamics is incorrect. Go collect your Nobel prize.

>>41876183
not*

>>41876635
what do you mean by long term?
I have been doing IF 18:6 for about six months, and progressively worked my way up to 24:1, which is basically one day fast/OMAD.
I can dig up some blood tests reports to give you an idea of how it affected my health. I also was checking blood sugar when I started IF because I was doing keto to kickstart it.

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>>41870157
>goto gym 4 days a week
>puts exercise on 1-3 times a week

>>41876846
How did your blood test results change overtime? What were the differences?

>>41876334
>Calories burned through exercise accounts for only a small proportion of total energy expenditure so stop exercising.

Thanks for the tip buddy!

>>41874184
Just keep loosing weight and work on chest deveolpment, if you're pretty fat now there will be some loose skin around the tit/nipple area but it isn't a big deal since its still better to be /fit/ than /fat/

>>41876800
I've been maintaining my 1200-1400 kcal diet for a month now and I don't get cravings or much hunger either. Its great, but I don't doubt for a minute that they could come back if I fall off the tracks.

>>41876868
give me a couple hours, I am not at home right now. to give you a general idea, it all progressed towards being in an optimal range of the measures they should be at.

>>41876923
I might miss this but if /fat/ dies, post in another thread or something

>>41876941
I'll post in the next thread over if this one 404's before you or I come back.

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>>41876814
>googled what shitty americun cancer food that is
>come accross pic related
>says it all

don't even think about opening it, fatty

>>41876958
>>41876941
ok, don't worry about it. just wanted to know where the most significant change was at.

>>41876334
>you can spend hours in the gym and then erase your progress with slice of pizza
Yeah, I'll just sit on my ass then and eat pizza anyway right?
Drop the "pizza", if you measure your food and eat the same amounts of it everyday exercise will only accelerate the progress no matter if it's pizza or chicken.
This video is dumb, I get what they're trying to say but if you don't do strength while eating under daily intake you'll just turn in to skinny fat weakling

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>>41876292
Alright thanks bud

>>41876666
I just got some spaghetti man
>how do you get to 100kcal below limit from just breakfast and lunch
I could easily do it from just breakfast if I wanted to.
Also, Checked.

It's hot as fuck and I have completely lost my appetite, I haven't eaten in 3 days and have had no desire to, I've constantly thirsty though and seemingly nothing will quench my thirst for more than 15 minutes. What the fuck is happening to me brehs

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>>41877220
>dietbetius

>>41876814
>>41876960
I didn't. I spent too much time on 4chinz and was late rushing out the door.

Where in the past I would've chosen probably the entire 6-pack of donuts, today I instead brushed my teeth and trimmed my mustache before leaving the house.

>>41877249
>instead brushed my teeth
>trimmed my mustache

ugh ok. if not b8, you still forgot to throw that cancer box out.

>>41877338
why waste the money?

>>41877393
Because donuts are garbage food for people who want to be fat

>>41877441
I've seen fit people eat doughnuts

WHAT ABOUT THAT GUY THAT HAS A SIX PACK ON YOUTUBE WHO EATS 4K CALORIE MEALS WITH FRUITY PEBBLES ON HIS PIZZA?

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>>41877249
>>41877393
>>41877445

you just offered an uncited anecdote
I only did the same

>>41877500
>LALALA I'M NOT LISTENING

>>41872949
305 at 6' so I feel ya

I fluctuate so often. I'll work out and eat well, lose 20 pounds and be happy

Then ill have a cheat day when ill eat everything, tell myself "good day but now no eating tomorrow" and then fucking blow it. Then its all the food all the time

Penna pasta man, kills me every time.

>>41873103
This. I remember being fat as fuck and drinking tea helped. Biggest barrier with tea for me was it always being a hot drink, while sugar shit is cold. Finding a good iced tea recipe (remember minimal sugar sweetening it) helped

>just ate little over a pound of pork mince and onions
It feels so wrong, but it's only 1100 kcal.

>>41874367
You are eating too much to compensate the exercise, or you had literally no muscle and are putting a bit on. Muscle is heavier than fat.

Just stick with it you'll be fine

>>41874917
I know I don't. I drink it when I've had my fill of water though. Tea is way grosser

>>41877696
>grosser

>>41869039
I ate Haribos. Father please forgive me.

>>41875487
A cup of milk with coffee? Jesus how much coffee do you drink?

3 slices of dominos garlic bread, large kfc popcorn chicken, and one piece kfc grilled chicken. plus full sugar coke. oh well. i'm at like 1.7k calories for the day and my maintenance is 1.9k

but hooooly fuck the sugar and fat

>>41877708
Apologies, I am French. Still make mistakes like that

>>41877720
i'm just realising i used to have way more than this for months in a row. i was probably having 3-4k cals everyday easy.

>>41877754
I used to eat 3 small dominos pizzas for dinner.

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>>41877754
>>41877794
I used to fix myself something to eat while my actual meal was cooking

>>41877902
>eat a slice cold.. while heating up the leftover slices

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>>41869039
I had meatballs and burrata caprese for dinner last night

>>41871341
yes, pulling muscles are bigger

>>41872842
I eat a lot of fat free cottage cheese with a bit of ketchup and it's been my redemption in the past.

>>41875369
actually my country's national nutritional recommendation is 500g-1kg veggies/fruit/etc a day

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who here /grocery shopping/ ?

Here's what I got just now from the store :

>three small cantaloupes
>one medium watermelon
>approx. 600g of black cherries
>three gold peaches

>tarama spread + blinis
>crab meat rolls

>smoked salami
>smoked bacon
>holland imported smoked gouda

>three lettuces mix
>carrots

I mostly filled up on fruits and meats/fish as I still have a lot of greens/veggies.
Also I went for "deli" type food because it's too fucking hot for warm food and not having to cook much for a little while, just make salads and spreads of meats and cheeses, fruits like the ancient feasts...
Post grocery lists/previous hauls to inspire anons!

>>41876334
putting alcohol into that equation is unfair

>>41876334
The voice of that woman is so fucking grating. Also why do you need to read studies to figure this out? Instead of trying to take out some of the coals you've shoveled into a burning oven, how about simply shoveling fewer coals into it in the first place?

>>41869608
Depends on your size at starting. Was 370 in February, I am first actually seeing it the last two weeks when I hit the 320s. Inches have always been coming off since I started. But, if you are a ham-planet like myself , then it will take a while to visually show results.

>>41878347
not that anon, but, great job anon keep going!

I'm very close to reaching a milestone /fat/. Started at 249 in May and weighed in this morning at 230.4 after what seemed like 2 or 3 weeks at 234. I haven't seen the 220s since 2014 at least. Can't wait to get there and hit my 20 lb milestone at 229!

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>>41876334

>if you eat more than you burn with exercise you won't lose weight
>dude eating a lot of food is bad

clickbait 101

New bread
>>41878489
New bread
>>41878489
New Bread
>>41878489

>>41878467
Good job!

>>41876941
posted the results yet?

>>41873279
Pickled foods are generally very high in sodium.

>>41877713
Not the guy you are asking but i drink alot of coffee with half and half and have 10% body fat. Fuck off you subhuman faggot and mind your own business.

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>>41872842
i mix it in with my morning oats and protein powder instead of greek yogurt, the texture took a bit of getting used to but now i don't mind it

>>41878498
>New bread

that;s how it starts