/fat/ Big Boy Edition

someone post that picture of what a /fit/ diet looks like.

I remember it had a bunch of different categories.

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Confess.

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Thoughts on this?

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>>41831850
First for home cooked burger with bacon, onion and black puddings, top with cheese and spring onion and home made wedges.

>Still in calorie goal

Feels good mang

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>>41831850

>>41831866
I bought 2 packs of sugar chocolate cookies. I'm staring at them.

I want them.

I think I'm gonna have them. Each cookie is 325 calories. There are 8 cookies. I could stop at one. But that seems unlikely.

Today I have eaten 900 calories. So far. My TDEE is ca. 2800.

>>41831866
going to eat a pizza

x5 or x 12 for cutting
I can still make gains cutting while >20bf right?

>>41831885
Why would anyone listen to him he has never even been WSM.

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>weekend's here
>barely managed to not binge last night
>barely managing to not binge today

Anybody else here set rewards for milestones?
I see girls do that shit all the time like getting a facial or massage when they hit 20 pounds down or something. Think I'm gonna start doing that.

>>41831885
dude eats in 1 day what i would eat in 3-4 days. im a manlet though so its so be expected

Today I ate like 830 calories. I'm surprised that I haven't binged yet

>>41831954
>like getting a facial

...I was always told they hate them

>>41831962
The spa treatment, not a spunk treatment.

>>41831954

I remember one guy who rewarded his final weight loss goal with an escort. Not sure I would do the same, but not food related rewards can be helpful for pushing through plateaus.

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When do the cravings start?

>>41831954
I'm going to see a hooker when I'm 180lbs. I've built a lot of muscle and I'm seeing 6pack indentions at 208lbs

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>>41831977

>>41831866
Had a real good southern meal of fried chicken, Mac and cheese, rice and gravy and hot water cornbread. Didn't lose weight this week but whatever

>>41831954
Yea, I have them set up every 10 lbs.

What does strength training actually do besides burn extra calories on a cut? When I lose the weight will muscles be there? Do they build when losing weight?

Was 105kg now 98kg FeelsProgressMan

>>41832012
What are your rewards?

>tfw the second bottle of the day

>>41832017
It makes you look """toned""".
If you only lose weight without lifting you go through stages of skinnyfat with progressively smaller diameter until you reach skeletor mode without ever looking good at any point.
There was a guy here that did that, from obese to underweight with zero training and he ended up looking like a deflated sack on a rack.

>>41831866
I can't quit soda / energy drinks.
I have immensely scaled my consumption down though, one to two glasses a day, which still covers practically my entire sugar allowance.
After I've emptied the remainder of my stock I'll just stop buying.

>>41831954
I always tell myself there will be rewards but there never are. Maybe I'll eat a big pizza.

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me at starting weight

>>41831954
I'd love to, but I'm too poor to afford anything. I wish I had a rich friend.

>>41832093
Don't make your rewards food, anon. Pick something that'll make you feel or look better. New clothes, a massage, something you really want but can't justify splurging on.

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>>41831866
I have no job and no money until the next semester when I get a financial aid refund check, and so I'm waiting on my birthday so a family member can get me one of those 0 cal, 0 carb liquid sweetener drops. I can't drink coffee without splenda, and so I do, since I still have a box of it laying around.

I'm sorry, /fat/her.

I want to start lifting but all I have access to is dumbbells and an adjustable bench. I suppose it's better than nothing, but I need something to follow. Anyone have anything?

I ate a pound of turkey breast for breakfast and am planning on having a steak for dinner. Is this okay

>>41831954
I'm preordering Japanese video games for every goal I hit.

>>41832114
I'm wearing my clothes until I'm like 80kg because it would be a waste to just buy new ones at 100/90 and then throw them away. Can't do massage because my back is acne-scarred as fuck and I'd rather not have anyone see it.
And when I say pizza, it will be my only meal that day to stay under my TDEE. That's how I've been dealing with fast food cravings until now.

>>41832101
where's the after pic

>>41831954
I kinda do this with my cheat days.
Instead of having those based on the passage of time, I have them based on the passage of weight.

Every time my full kgs roll over to a new record low (100.XX, 99.XX, 98.XX, etc..) I have a cheat day and get pizza.

>>41831833
I'm thinking of going on a week smoothie cleanse just to see what happens. Anyone willing to join me?

>>41832186

in about 1.5 months

>>41832192
'Cleanses' are the worst meme.

How bad is having a cheat day? Second point if you have them how often should they be? Weekly, two weeks a month?

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my scale was busted and i thought i was 242
i used wii fit and i'm actually 236

I LOST 6 POUNDS AND I DINDU NUFFIN

>>41832225
You're autistic.

Quick update for the /fat/ contest. We still have 1 slot available in the contest for the weigh-in on 06/23. If you want to join you provide me the following information and I'll get you added to the document -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (If more than 20 lbs, just list the first 20 lbs) -
Losertown goal date (For that 20 lbs, not for your goal weight -

Once I have this information you're in the contest and, with anyone new, now required to weigh-in on Friday or you are out of the contest. No 2 week pass for new joins.

Document can be found here with further details AND if you're active you'll be in for the July tournament.

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

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>muh cheat days teehee

>>41831866
I drank half a pitcher of margaritas and ate like 8 giant taquitos. Went way over my daily allowance

>>41832203
then WHY THE FUCK SHARE YOUR SHITTY DISGUSTING OBESE SELF WITH THE INTERNET. SERIOUSLY WHAT THOUGHT PROCESS LED YOU TO ATTACHING THE PIC AND PRESSING POST? WHAT REACTION WERE YOU EXPECTING? "HEY YOU LOOK GOOD AS IT IS YOU CAN STOP NOW"? OR DO YOU THINK WE ENJOY LOOKING AT DISGUSTING FLABBY OBESE FUCKS? WE HAVE THOSE A MIRROR AWAY. YOU'RE FUCKING FAT, DON'T SHOW YOURSELF AGAIN UNTIL YOU ARE VISIBLY LESS FAT.

>>41831885
not it.

it had a bunch of pictures too.

>>41832292

thanks for the motivation

>>41832101
No offense but we shouldn't see you until you've made progress, my man. Its easy to post a picture of what you feel bad about and then put up superfluous dates.

We want to see you when you've pulled yourself up by your boot straps and have shed some of this. When you're on the right path and powering through the struggle that is weight loss.

Good luck regardless. Don't want to see you until you're a size smaller in shirts and pants.

moving my scale slightly makes a difference of up to 2kg. fml

Skeleton lurking here
I just want to say I think it's great that you guys still have the dedication and drive to improve and implement a better version of our lifes, I know I don't really belong here but /fat/ gives me the push and inspiration we all need to keep going

We're all gonna make it

>>41831954
The weight loss is the reward. But i get these gummy sharks from a store nearby. absolutely tasty.

>>41832339
>I just want to say I think it's great that you guys still have the dedication and drive to improve and implement a better version of our lifes
thats a big assumption im afraid.

all you have to do is look at yourself in a months time and see if it had any effect at all and thats probably how this goes for the rest of the people here.

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>24%
>Acceptable

WTF is obese?

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>>41831866
I went to the Chinese food buffet. Got a to go container instead of sitting down. I still made my daily goal but I feel like I still messed up.

>>41832321
>moving my scale slightly makes a difference of up to 2kg. fml

>wake up, check weight
>morning piss, check weight again
>gained a pound
Fucking digital scales..

>>41832362
That's a military calculator, dude. They just want you in the door and then they'll make your ass lose weight, trust me. You'll be on a diet plan in boot until you're 15%

>>41832120
>>QTDDTOT

>>41832362
navy boys are chubby chasers

watch your cornhole bud

>>41831833
>2 days of vigorous calisthenitcs and I already cannot do situps anymore
Fuck me, when did I neglect my body that much?

>>41832383
At least the military considers me redeemable...

>>41832321
Tilt fucks with their accuracy. Do you have tiles on your bathroom floor? Put it so that all the legs are on the same tile, and always put it on the same tile.
>tfw this happened to me today, though I lost 4 kg in a week for a moment

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What are your thoughts on DNP?

>>41832395
H-how would you know this anon?

I'm very very close to going on a binge. I badly want to stop. WTF do i do

>>41832417
Poison and a crutch for weak willed cheaters.
Might as well get your stomach stapled.

>>41832417
>DNP
bitch capsules

>>41832429
Brush your teeth

>>41832417
what's dnp?

>>41832413
When I was up at MEPS there was a fat black man there who talked like a Boondocks parody character and called a SGT 'my nigga.'

He got 1 point over passing on his ASVAB. Keep in mind the ASVAB is for a High School Level.

'Yeah nigga, they tryin' to get me to be a missile rig technician or some shit and that's pretty coo' right? Plus they got a fat bonus on it.'

Moral of the story - don't use the military as a standard of acceptance. Put in the work and learn to love yourself through this process.

>>41832429
Do a controlled binge; eat a shit-ton of things that don't put you over.

>>41831936
What the fuck the cookies made me feel sick. Fuck this I'm throwing the other pack away.

What a waste. I loved these things.

>>41832429
stop being fat

who else here living with /fat/ families?

had to pick up popeyes for everyone but me today

took a tendie and half a biscuit and shut myself in to stop myself from coming back for more

I hope it gets easier like you guys promised.

>>41832429
binge on what?

>>41832409
Now I've done 5 minutes of push-ups in addition and can't stand up. Fuck, help.

>>41832495
Diabetic dad wanted 3 2liter bottles of soda, worst part about this guy is that whenever he has something he shouldn't he offers it to people. I guess it makes him feel better about eating it.

>>41832232
>not having a cheat century
What are you doing, anon?

>>41831866
Ate half a pizza and now cant eat anything for the rest of the day.

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>>41832518
>5 minutes of push-ups

>>41832461
See people say this, but I'm still afraid to apply while I'm 15lbs over. I just want to be an officer and move out of my parents', but this is taking me months to lose, down 30 at least.

I feel full and I hate myself.

>>41832555
If you've actually lifted and have some thickness to your neck, even 15 lbs over they'll tape test you.

Neck thickness, waist thickness at the belly button. Aim for under 20% and you're fine.

>>41832461
>and called a SGT 'my nigga.'

What the Sergeant black?

>>41832547
>weigh 330 pounds
>didn't lift anything heavier than 9 kg for years

>>41832532

it's pretty sad to see people crippled over food. honestly seeing my pops was what made me want to stop myself.

I need to take care of my vessel but goddam is it hard when you're used to eating so much bullshit all the time

>>41832584
why dont you measure pushups by how many you did?

sometimes i get sad that i'll never be able to enjoy food like i used to. just chilling and eating an entire pizza with friends without worrying about calories.
and when you add in the friends who don't even have to worry about that shit...

>>41832619
That's what I was wondering. Did you at least count how many pushups you did in 5 minutes?

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>>41832415
my bathroom floor looks like this, uneven tiny tiles... its awful. Everytime i move the scale to clean i get dogshit results

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>>41832629
Don't worry anon, once you get down to a good BF% and start bulking, you can have pizzas since you'll be needing to consume more calories

.... you ARE going to bulk once you make it, aren't you, anon?

>>41831866
i had 8oz of tortilla chips and an unhealthy amount of potato chips

>tfw 5'7"
>tfw shorties have to work extra hard to look skinny
IS THERE A SINGLE UPSIDE TO BEING A MANLET

>>41832232
Depends on degree. If your "cheat" day is eating pizza under your calorie goal, then once a week is fine. If your idea is eating pizza to maintenance, I would suggest almost never unless you have been a good boy for a very long time and are about to flip. If your idea is eating whatever you want with no limit/tracking, then never you fat piece of shit.

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>>41831833
gotta eat big
to be a big boy

>>41832424
literally everyone who votes for clinton and is gay was always the navy. its weird desu.

>>41832678
Y-you're cute.

>>41832684
I just ate that pack of cookies and I hated it, I'm done with the concept forever.

>>41832687
>mexican diet
literal shit on a plate.

>>41832687
thats pretty big, anon

>>41832643
My house is on a hill so I take the average of down and up hill.

>>41832684
right. but i hate that i actively know it's a cheat day, not something i can do whenever i want because i'm fat.

>>41832700
Good, you will notice that the people here who are successful have no/little cheat days and the ones that do always stay in their calorie goal for the day.

While it sounds like bullshit, once you cut off the garbage food for a while and eat correct portions your body will stop you from doing that again. I used to be able to slam down a large pizza, brownie (9 big dick pieces, prob atleast 2k calories here alone), and cheesybread before getting full.

Now I barely get half way through a chipotle burrito and my body gives up. I instantly get sick if I eat actual fast food, and anything beyond 2 fun size bag of skittles makes me lethargic as fuck.

Gl

>>41832035
I'm getting a haircut at 185, a purse at 175 and then clothes after that. My goal weight is a tattoo so that's gonna take a while for me to achieve

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>>41831833
19% BF, 6'2 Male 21 yo 182 lbs, how much weight do you I should lose before I can start focusing on gaining muscles?(at 13% I believe is good to go?)

Pic related

INCREASE YOUR METABOLISM. DO EXERCISE.

>>41832747
>a purse at 175
london

SITTING LOWERS YOUR METABOLIC RATE.

STAND UP AND WALK AROUND AND YOU WILL LITERALLY START SHEDDING FAT.

GET UP FROM YOUR COMPUTER RIGHT NOW AND STAND UP. STRETCH YOUR HANDS OVER YOUR HEAD. GO ON YOUR TIPPY-TOES.
THAT'S IT. DO THAT A COUPLE TIMES A DAY.

>>41832743
Yeah, I just threw the other pack away.

In a way, I'm glad this happened and that I know I no longer feel the need for these sugary snacks.

help /fat/
I think I identified one of my triggers for wanting food
unfortunately it's literally sitting in my bedroom that makes me want to eat, it's almost as bad as a cigarette addict's hand to mouth habit

how do I curb this

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>>41832805
>>41832820

stormblood servers are shitting themselves right now so I'm just doing some core and lifting with my dumbbells in my room while I pass the time

>>41832820
fuck you I got all dizzy and shit and I passed out fuck

>>41832841
>>41832820
EVERYONE WHO STOOD UP NEARLY IMMEDIATELY, WELL DONE.

MAKE HEALTH A HABIT.

>>41832834
I'm guessing you do morw than sleep in your room?
Turn your bedroom back to what it was originally for. Sleeping. No TV, no computer, no distractions.

>>41832159
>Can't do massage because my back is acne-scarred as fuck and I'd rather not have anyone see it
Do it. I have it so bad on my chest and shoulders then people have honestly shouted "what the fuck!" when I've taken my shirt off. People think I'm a burn victim. It's hard to get over, and I'm not over it, but if you can't expect a payed professional to be okay with it (they've seen worse shit) then you/me will never be able to be intimate with anyone.

>tfw last time I went into a pool with women they kept looking
>I said "saved kittens from a fire, worth it" sarcastically
Gotta roll with it anon.

>>41832772
Dude you should get your skin checked out.

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>>41831833
How bad is it :(

>>41831866
I purged and now i'm eating haribo stuff and drinking sugarfree soda. Shittiest things to do
>>41832203
lol
>>41832417
make props make you infertile, will do irreversible damage to your body and will fuck you up. It's not worth it

>>41832884
>Do it. I have it so bad on my chest and shoulders then people have honestly shouted "what the fuck!" when I've taken my shirt off. People think I'm a burn victim. It's hard to get over, and I'm not over it, but if you can't expect a payed professional to be okay with it (they've seen worse shit) then you/me will never be able to be intimate with anyone.
Maybe. I'm stressed to death at all times due to ocd anyway.
>>41832884
>Gotta roll with it anon.
Not gonna approach women at my current weight. Maybe in half a year when I'm below 100 again and a bit more ripped.

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>>41832834
Create a new habit, or association, such as a creative endeavour or pursuit.

Perhaps try drawing, writing, music or yoga?

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>>41832772
you ain't fat , start lifting
clean your room

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So I managed to go from 220 lbs to 185 lbs, but I'm still at ~16-17% bodyfat (I'm 6'2", I eat 1500 kcal/day)
Should I cut to ~12% and then clean bulk?
I've been only lifting on and off during my cut since I'm a lazy piece of shit, so no muscle mass to be found anywhere.

>was out drinking yesterday
>wake up with horrible headache and hunger
>eat most of the unhealthy shit available in my house
A-at last I remained below my TDEE for the last two days.

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>tfw banned from the gym for myrin a qt3.14

>>41832926
Just lift m8. You need to get used to it anyway.

JUMPING JACKS WOLOLO LETS GO GO GO

>first day on the pull up bar yesterday
>double truck at work today
>had to pull a fuckton of cases of water and lug around 10-foot overstacked pallets of juice
Just fuck my shit up

>>41832772
At those stats you're good to go. With muscles you'll look pretty cut at 190-200 range while still being comfy.

do you drink a protein shake after cardio or just after lifting

>>41833093
Neither of those things matter but you must drink them in the sight of a virgin female.

>>41832276
can i still join?

Does anyone here have experience with sciatica? It comes and goes with me, pretty mildly, never had it looked at. Getting back into lifting and it doesn'tr seem to affect it so much, can still squat and deadlift over 100 kilos, but I'm worried training these regularly might agravate it? Should I let a chiropractror have a look or just deal with it. I don't really like doctors.

>>41832820
>STAND UP AND WALK AROUND
wtf anon im fasting i get dizzy and light headed.

I am SO tempted to eat but I don't want to waste the calories I've been counting
FUCK ME
AaaaaaaaaaaaAAAAAAAAAAAAAAAAAAAA

>>41833241
Drink water. Every time you feel the appetite creeping in, drink so much water until you feel full.

>>41833241
drink coffee

Guys my asshole has been hurting after shits all week

What's happening

>>41833311
your bussy aches for a dick

>>41833311
Alot of protein with not alot of fiber.

>>41833311
>>41833321
this

What are some good meals for a fatty that's trying to get muscle? Also, I was recommended stronglifts and a 1500 calorie diet. Is that a good plan?

>>41833392
Chicken breast
oatmeal
fish

>>41833407
Sounds good, thanks.

>>41833425
how fat are you anon?

>>41833432
230lb, and I'm 6'1". No idea about body fat percentage, but I assume it's pretty fuckin high because I have basically no muscles.

>>41833177
Yep, one slot left. Fill out the info.

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>>41832159

Just walk into the dermatologist appt and ask for this shit.

>>41833016
how does that happen? :(
do they just complain? isn't there a way to disprove them?

>>41833407
Throw in
-0% yogurt sprinkled with ground flax seed
-canned sardine (look for low sodium), water is best, but oil can be a treat
-No fruit
-bulk every hot meal with broccoli slaw, sold in bags for $3 in produce isle
-Beet sauce/slaw is great for adding flavor to a hot meal, plus it has mega fiber and hardly any calories
-whole grain brown rice, but like half a cup at most with your chicken breast. Whole grain pasta 40g/30 pieces right before workout

>Large Dominos Meatilicious Stuffed Crust
>2620kcal
>Pepperoni Doughballs
>610kcal
>Super Garlic & Herb Dip
>676kcal
>Total: 3,906kcal

not bad for £12
sad thing is I know I've eaten this before, and probably more

I finally got my Gold's Gym XRS20 bench + rack today. I was thinking about just doing Stronglifts, but is there a way I could utilize it better? It has a leg lifting thing with detachable handlebar things on it, should I throw some time on those in as well?

>>41833526
>QTDDTOT

>working as a lifeguard
>saw a guy walking around with a literal apron of skin hanging down from his belly like he had just gotten lipo but didn't have the skin fixed
Lose your weight slowly, lads.

>>41831866
Ate a massive meal at waffle house last night when I was feeling bad.

Biggest meal I've had in a while, and I'm doing good on my goals, but I still felt guilty.

>>41831954
I get to take a progress pic every 15 lbs and one day will post them on /fat/ for mires.

>>41833552
too late...

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>Parents offer me dinner at my favorite steakhouse
>Turned them down

>Parents brought home tasty pastries from the local bakery gave me
>Turned them down

>Parents brought home a burger, fries, and drink from Wendy's just for me
>Turned them down but this one REALLY pissed them off, and start complaining about how I'm wasting food and/or starving myself

Holy shit, I know they're trying to be nice and they're not trying to sabotage me but damn, families are the worst gain goblins

I'm not starving myself, I'm eating a sane amount of calories. I hate how it's acceptable today that eating like a pig = normal

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>>41833591
>tfw at the point where gainz goblins don't bother me anymore

>>41833591
You should have done the steakhouse man. You can eat out and stay with in reason.

>>41832812
>>41832747

>175

N
O
D
N
O
L

>>41833591
It gets better, a truly loving family eventually lays off more and more when they see your conviction and that you are happier/seeing results.
Only the psychotic fatties continue to get angry at stuff like this, I'm not saying they will stop offering you shitty food but eventually they aren't offended but proud (unless we are talking special occasions, don't pull this shit on father's day anon).

>>41833612
Problem is, they asked me after I had ate my last meal of the day. If I was told ahead of time, I could have modified my meal plan for the day to allocate the calories for it.

>>41833491
>-No fruit

into the trash you go

>>41833591

From experience, lie and say thank you. Throw the food away.

I had a sit down with my parents to let them understand my goals and that I have a strict mealplan that I planned out. And to let them know from then on, to always ask me before getting me things out of kindness because often I will be unable to consume them especially without proper notice.

After that I rarely have an issue. They will ask me if I want chinese food to which I decline or have them get me grilled teriyaki chicken + brown rice which ill eat a day or two later.

People are stupid and emotional, and families are like that to an extreme because you came out of their cooter. Be very gentle with them and make them feel loved in other ways besides accepting their fat faggot treats and talk to them like a person. Gl!

>>41833591
If you're going to be that strict, why not ask them to inform you farther in advance so you can fit it into your diet?

I'd replace one of my meals with a free steak dinner. I think you missed out on that one.

>>41833632
Aww man that sucks. Hopefully you can reschedule with them.

>tfw very vibrant blue eyes, thick slightly curly dark hair with a natural red streak, 7" dick, 6'1"
>fat
it's gonna be sweet making it lads, it's so motivating knowing that I could actually be a chad in the distant future

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>110 degrees in the house and no end in sight

>Drink insane amounts of soda per day
>Like 5-6 cans or so or something gross like that.
>Decide to stop because it's out of control
>Cut it cold turkey
>Ten days into it now
>Feel positive effects already. Appetite is way more under control. Eyes bigger than my stomach for several meals lately
>Still feel like my mouth really wants something super cold to satisfy it
>Ice water helps, but only so much
>Had god damn dreams about drinking a cold soda and it tasting amazing.

I can feel the value in "don't drink your calories" now, but I wish I could keep my mouth way cooler.

>>41833643
>>41833632
Nvm, just read this

>>41833654
>fat and a niners fan

LOL I'm [spoiler]a saints fan and I feel your pain[/spoiler]

>>41833654
Air conditioner?

>>41833654
Take a really hot shower and when you step out your house could potentially be 30° cooler than what you just experienced.

>>41833654

>Being a cuck stuck living in the central valley


HAHAHAH... I know that pain. Take advantage of the library for free AC, Wifi, and quiet.

>>41833643
>why not ask them to inform you farther in advance so you can fit it into your diet

No, that's nonsense. Inform them you are on a strict diet and could they please not make that harder by offering all this crap.

My mom took this really hard because she loves to cook and got really offended when I tell her I don't want as much food. She took it as a personal failure on her part and it took ages for me to convince her that her food tastes fine, it probably tastes too good. In the end she bought smaller plates just so she could learn not to stop overloading everyone up. I moved out years ago but when I go back she still remembers this and serves on those small plates be bought back then.

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>Everyone in the family calls me skinny
>Weight 220 and still see and feel fat as shit
>Try to convince me to eat more
>Says they miss the old fat me because I was (((bigger)))
>I hate turning down food cause its rude.

>>41831866
I ate three Mcdoubles and 10 Mcnuggets last night. I just drank some rolled tacos this morning. I also drank a quarter of a gallon of sugary koolaid.

>>41833704
Anon.................

Enough about food. What exercise are you guys doing?

I've done c25k, doing 40 minute runs 3 times a week. Wanna start the lifting on monday.

>>41833464
all right ill just put it here

Name - WewLad
Height - 5'11
Starting Weight - 145
Current Weight - 142
Goal Weight - 130
Pounds to Lose - 12
Losertown goal date - 7/15/2017

>>41833591
Dude stop being retarded, take the food and then trash it when they aren't around. Unless they expect you to eat in front of them or something.

>>41833658
There's easy alternatives. I like instant tea and seltzer water. Both are usually zero calories, but some instant tea brands can be up to around 10 or so. I found that the craving is for setting either fizzy or flavorful, so just find something that satisfies those cravings but without calories. Seltzer is technically soda, but there's neither any sugar or calories. Watch out for sodium, though.

I had the same issue too, but looking back at it, I didn't actually even like soda that much. It would always make the back of my mouth feel like it's coated in gunk and my teeth sticky to the point where it feels like they grate when rubbing up against each other. All I really wanted was something that was more flavorful than water, and soda was the most convenient.

>>41833741
>>Starting Weight - 145

fuck off

>>41833704
Your family is blocking your success.
At 220 you shouldn't be the thinnest one. Your family sounds like they have excepted obesity and the health issues that come with it.
I'm proud that you have come this far. You can go further. We all have bumps in the road. Start again tomorrow and throw the bad shit away now.

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>lifting on a deficit
>feel injuries flaring up again

should I just do more cardio and switch to a push-pull split instead?

36->26 BMI at 184cm in 6 months, apparently that's considered dangerous, they're bullshitting right?

Going out in a tshirt on windy day without being selfconscious is great, little bit left to go.

>>41833741
Added. That fills us up until we lose some more.

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>>41833737
ill have to do cardio after im far less heavy, i dont want to devastate my knees

weight training is my favorite, before i couldnt do a single push up, but now i can do a couple sets of ten before i collapse

>>41833737
6 sets of 5 push-ups with 4 minute rest in-between each one, then 100 high-knees. I'm skinnyfat trying to lose some more pounds and get muscle.

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>>41833591
>Just go to the gym and exercise it off anon!

is it a calorie limit or a target?
why would I want to eat more than I need to?
and let's just pretend that the 'you'll eventually binge' rhetoric is bullshit too
even if it wasn't, 1 binge every 2-3 weeks isn't going to undo 15-20 days of low calories

>>41833774
I'm the same height and how much weight did you lose?

>>41833712
I know but it gets me sometimes.

>>41833772
Thanks anon. The thing is I was the biggest in the family by weight, height, and shoulder width. My father is the only one who realizes what I am trying to do while everyone else is getting butthurt that I am bettering myself. My father is the main reason why I am losing weight because he would tell me I have so much potential but my mom fucked it up by spoiling me. Then my cousins and aunts are all fucking bothered and wanting me to return to my old ways.

>>41833793
>1 binge every 2-3 weeks isn't going to undo 15-20 days of low calories


I hope you're right anon.

I treat it as a limit.

>tfw looking through my wardrobe
>able to wear shirts from nearly a decade ago again
This feels so good.

>>41833794
34kg

>>41833828
pics

>>41833828
That's like 5kg a month or 1.25kg a week.
Not dangerous at all.

>>41833793
If you're honest with yourself you can balance without eating the exact same amount every day. I had 2500 calories on thursday, 1200 yesterday. it evens out. and it it works for my appetite more naturally.

>>41833843
People say anything to discourage weight loss.

>>41833841
I did take pics but promptly deleted them, sorry, just something I wanted to forget about.

>>41833824
>tfw thinner than I ever was at my adult height so none of my old clothes fit

My abitur suit hangs from me like a sail.

>>41833864
I understand.

current body now or are you just skinnyfat now?

>>41833704
Not gonna make it.

>>41833858
A deficit of ~1200 calories is actually alright as long as one consumes enough vitamins and protein. For a person with a bmi of 36, that's still 1500 calories a day.

>>41833870
I'm still wearing my XXXL shirts
such is NEET life

Should I give up on fast food entirely? I'm gonna miss the Chick-fil-A sandwich I used to get every Wednesday.

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>>41833886
do you want to?
pic unrelated

>>41833878
There is no use in buying new clothes until you're like 10% bodyfat and require M size.

>>41833886
Best advice would be yes, but since the cravings will get to you eventually, eat there once a week but still under your tdee.

>>41833886
I kinda semi-gave it up
I keep saying I'll order something or go to a mcdonalds some time, but I can never work it into my diet so I keep putting it off
still think I'll do it eventually, maybe, one day, possibly

Should I be doing cardio as well as strength in my workouts, or would doing a normal lifting routine be sufficient?

>>41833930
Do you wanna lose weight? If yes, include like 10-20 minutes of cardio into your routine.

>>41833871
http://i.imgur.com/ogkl37w.jpg
http://i.imgur.com/b2IR6Ag.jpg
http://i.imgur.com/58DIkFV.jpg
Shitty lighting/poor phone.

>>41833875
Fuck you I am going to make it.
I have gotten down from 260 to 220 from mostly a better diet. I just starting to have more time to workout due to being summer and I just graduated.

>>41831866
I visited some relatives today, so I ate at around maintenance, maybe a few hundred calories above it, and didn't exercise, because it took up the whole day. Not feeling really bad about it tho, since it was kinda planned, and it didn't set me back, I just feel bad about not moving forward.

Help me resist the urge to break my fast.

>>41833942
>http://i.imgur.com
you're on a fucking image board

>>41833983
He probably wants to the ability to delete his pictures because he embarrassed of himself.

DAILY REMINDER THAT YOU MUST EAT WITH YOUR DAD TOMORROW FOR FATHER'S DAY, DON'T PISS HIM OFF ON FATHER'S DAY

>>41833997
what's stopping me from saving them now and reposting in every thread from now on?

>>41834004
I don't anyone cares desu.

>>41833591
I assume your parents are fat as well?
that just means you are making it and it is making them insecure

good for you
try to see if you can find a way to get them more inshape with you so its not a competition even if its just going for a walk together

>>41833767
hey i just want to be accountable for my weight for once

im not trying to put down fatties who completely changed
their diet for huge results, but it is kinda hard to lose 10 or
15 lbs when you're already at a lower weight

>>41833780
also thanks

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>>41834004
Nothing.
Because I was already planning that lol.

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Hey bros! found out a nice trick for the ones that wants to try the water fasting road. If it sounds too hard, try to eat keto for 3-4 days before: your body will start to adapt to live without carbs and you will not feel hungry because you are still eating protons and fat, that makes you feel full af. Then, after these 3-4 days, you start to water fast. You will already be in ketosis, the body will start to rely on your visceral and subcutaneous fat reserves and all will be good.

I hope this was useful, wish you the best!

>>41833658
seltzer water, my friend

>>41834000
You shocked me for a moment, almost thought I forgot about fathers day.
Then I remembered you guys have different dates for that.

>>41834014
The point was it's pointless as a precautionary measure and only inconveniences us as recipients. And the only reason for imgur being your instictual reaction when asked to upload a pic is if you're a fucking redditard.

>>41832555
Joining the military is one of the dumbest things you can do to yourself.

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being sore from exercise, being sweaty, collapsing from absolute exhaustion, being hungry laying in bed, using all the will my mind can manage, but this is the most happy i've been in my entire life, the most accomplished and fulfilled I've ever felt

>>41833682
no just walmart fans
>>41833697
>"hey look at muh delta breeze!"
>107,feels like the devil is farting on my face
>>41833684
>take a hot shower
wut?

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>>41833773
>not taking MSM pills for joints
>not taking gelatin packets in water
>Not taking fishoil
>working out with heavy weights every day not giving joints time to recover
nigga, you're not a athlete

>>41833886
you can still eat at chik fil a, 12 ct of grilled nuggets has 200 cal
and like 35 g of protein, grilled chicken sandwich has around 400
cal and 38 g of protein

still you're probably not going there to eat healthy, but even their
regular chicken sandwich has around 400 cal and 20 g of protein

>>41834028
saved

>>41834029
>because you are still eating protons
>2017
>not eating pure electricity only

33 grams or 2 tbsp of peanut butter is a lot. before I got my electronic measuring device i thought 2tbsp was much less. I'm now getting 1600 calories per day

>>41834041
If you are a britfag fathers day was two weeks ago man.

>>41834029
yeah it definitely make sense to level off by eating less and
healthier everyday for a week until you start and then slowly
building back up when you finish the fast

>>41834128
I know, too bad being unemployed with no experience, car, or money in the middle of socal (not la/beach) and a useless mayh degree is worse.

https://www.youtube.com/watch?v=p1yirtOFhAk

>>41832417
It's good stuff for some people, not good for others. I've got two friends who used it with great results, I'm talking like losing 30lbs on a cycle.

Me on the other hand I can't use it past 8-9 days due to getting the hives. I've tried 2 cycles and I get a months worth of progress during that time, but the trade off isn't worth it for me.

One of the kiddos that replied claims it makes you infertile, which is false. But it just goes to show it's one of the most misunderstood things out there.

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>>41834276
your me

>>41834264

Yeah. You can also keep eating keto AFTER ending the fast, so you will still be in ketosis and get the benefits or resume the fasting straight away with no weird bumps. Also, you could technically go Alternate Day Fasting with one day water fast, one day keto, one day water fast etc. Combining them makes a lot of sense

>>41833793
Daily target, weekly limit

That's how I handle it. Worrying about an exact amount for day to day calories is a waste of time and causes every meal, every outing, and every treat to be some strenuous debate.

If you eat too much one day, eat less or nothing the next. It is not hard and you will lose weight this way. Just don't be an IDIOT and go insanely over your daily target.

>>41832254

It's all relative ya fuccboi

>>41834284
obesecore?
https://www.youtube.com/watch?v=drGeLouMm6s

>>41834276
Hey man, at least you're not a Mexi- oh well.

>>41832417
There was an anon here a few threads ago who said he started noticing signs of peripheral neuropathy. He said you have a ~1% chance of getting it from DNP, so it doesn't apply to most people, but if you start noticing signs of it, you should stop.
Btw, how many kilos can you lose in a week on DNP? I don't want to start doing it, I'm just interested if it is even worth it in the first place.

>>41833793
If you're obese it's a target. Don't want to loose too fast and end up looking like a melted candle.
If you're not super fat and just cutting down a bit, it's a limit. Any extra deficit just gets you to your goal faster.

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Jesus people I didn't make this thread that long ago and we are already at 250 posts!

My question :
I just got on the scale and I'm apparently down 3 pounds. This makes no sense. I'm still trying to make up for the pizza I had on Monday and Tuesday.

Only thing I can say is that I'm doing more exercise than I thought. Before I wasn't losing weight when I was counting and eating some of my exercise calories. Now I'm losing, but much more than I should.

>I don't understand the human body.

>>41834414
I don't know if this is right but I'm gonna guess holding water for a few days after your cheat days there and it just flushed out now

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>mfw set new squat 5rm then had to do 6x5 jefferson deadlifts
i think i'm gonna need a refeed within the next 2-3 weeks. if i stay on track, i have only 6 weeks left to diet so if i can put up with feeling tired and weak until halfway between then and now i should be able to finish strong. starting next week i'm gonna up my calories and cardio to see if it makes a difference in how i feel without cutting my rate of progression.

>>41832678
You get to use the manlet pit at the Jim. It looks so fun, but I'm too tall, I feel like I'd be unwelcome there.

Just wanted to say thanks to all of you- I've lost a lot of weight and I never would have gotten as far as I did without the support of this general. We're all gonna make it, one day.

What is the easiest way to lose weight? What can I do that requires little to no effort?

>>41834471
eat less

>>41832878
The problem would still be there, because his new do-stuff room would be associated with eating, and he would obviously be spending most of his time there, since that's where he does things.

>>41834430
Possible, but four days later?

>>41832772
Get rid of the gut (10-15 lbs), and start lifting, or just start lifting right now. If you go for abs or something now, you'll end up being a spooky skeleton.

>>41834478
Are you speaking from experience?

>>41834561
yes

>>41833658

Sparkling water is goat tier. Throw an orange, lemon or lime slice in that shit and you're set.

>>41831866
I ate a serving of pistachios instead of actual food for lunch.

Not really devastating, just kinda lazy. I need to go cook.

>>41834300
It's nice isn't? Not being able to move forward in any way while random douchebags talk about how they love california and how luck you are. Also stem memes.

>>41831954
When I'm 220, I'm getting two made-to-measure suits.

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Are fajitas evil?

>>41834635

the bread certainly is

>>41833641
>>41833744
Lying and throwing the food in the trash just makes the issue worse long term. He's gonna have to keep trashing the food as long as he lives there, and if he wanted to get them to stop giving him food at some point later, he would have to tell them that he trashed the food the whole time, since otherwise the parents would think that he's gonna end up malnourished, because they saw him losing weight while seemingly accepting all the food in the past.

>>41833886
Having a healthy relationship with food means you sometimes eat shitty food still. That doesn't mean you eat it all the time or lie to yourself, but sure, eating fast food once in a while is normal.

>>41834635
I love them, but yes they are not good for you

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>>41834029
>water fasting
no memes pls

>>41834635
>using bread
Nigga use lettuce

>>41833654
>>41833684
>take a hot shower
>end up feeling physically weak and sleepy due to overheating
>step out of the shower, dry yourself, immediately break out into sweat
Take a cold shower instead, you'll feel comfy for about 30-60 minutes after.

>>41834466
Congrats dude, good job.

>>41833658
At one point, I used to drink two litres of peach juice a day, because I drink a lot in general, and thought it's healthy, because muh fruits. Turns out I was just drinking almost 1000 cals of sugar every day. I ended up losing ten kilos by drinking two litres of juice and eating two sandwiches a day after this though. I guess I proved CICO works, but holy shit what the fuck was I thinking.

>>41831866
I have no desire for sodas or sweet tea like I used to. I'm drinking strictly water now. I'm also managing to stay under my calorie intake and eat relatively healthy, which is great. But... oh, man. When the family cooks up a nice big juicy steak, sausage, biscuits, and all the good stuff to go with it... I die a little inside. Calculating what an entire plate of what I would have normally ate would've been easily 1300+ calories. I stayed strong and had a half of the steak and a salad.

Then they pulled out the cheesecake and I fucking lost; I ate two slices. I've never "purged" before, and I don't plan to do it again ever because it's fucking retarded, but I immediately threw it up. I refused to let all my hard work go to waste for two small slices of cheesecake.

I wanna make it, /fit/. I'm tired of being the fat chick with boy friends but no boyfriend. I'm not gonna give up.

>>41831950
Because he's 28 and only started training strongman not that many years ago. He's gotten competitive very rapidly. Sort of like Eddie Hall, but more impressive looking.

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So, I went and had a Dual X Ray scan today /fat/ I started out at 370. I'm down to 307. Though, apparently, I have 35.4% body fat, and my goal weight (assuming no muscle gain) is 230.

Doing the math: If I can maintain my lean muscle mass, I get to be one of those annoying people who will be obese at 15% body fat.

Today was a very good day for me /fat/ and I want to thank everyone here.

>>41833093
You drink a protein shake when you need help hitting your protein goals for the deal. Protein timing has very little evidence that it matters at all.

>>41833658
la croix is your friend

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>>41831866
In May of 2016 - about August 2016 I went from 180 to 150 (am manlet 5'8"). Felt very great about myself.

I got very depressed late August and it broke my cut and exercise routine. I've now been on and off my cut for 6 mo now and have gained back 10 pounds.

I have no fucking clue where my rock solid commitment went during that month. That was my first time ever trying a cut.
Life is suffering

>>41833704
God.. it sounds like a rape

>>41833983
It was probably the easiest way to post multiple pics from a phone, making multiple posts would be more time consuming.

>>41833222
Chiropractors are a meme. They literally have lots of coursework in how to trick people into coming into their clinic for weekly "adjustments" that they don't need, and there is no evidence for being effective.

Tell your doctor you have sciatica, and request to see a physical therapist that specializes in sports medicine.

Doing squats and deadlifts will likely help you with your symptoms, depending on what exact pathology you have. Just don't go to the chiropractor Jew and pay him money to make you brain dead from a vertebral artery dissection with his spine voodoo.

>>41834824
I'll get back into lifting with good form and see hwo it affects it then, started years after I stopped lifting so I don't think its related, If it gets bad I'll see a doctor. Don't have any pain on lifting just shooting pain on my leg some days

>>41831885
What is the point of doing cardio if you're competing for WSM?
Brian Shaw sure as hell doesn't. Judging by those challenge videos from the world's """"fittest"""" man, he's deathly afraid of cardio.

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I posted on the other fat thread but still need to see what i do wrong and i lift heavy and all lifts are going up plus i'm cutting but aesthetic wise 20kg feel like did nothing for upper body. Started in february 120 kg and first pic is 115 now i'm 93kg at 180cm. From March i lost almost 15kg but i feel there's almost 0 difference on how my body looks in pictures and almost all of my fat was lost from legs. Did anyone else run into this problem? Can't seem to start losing weight from core area

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>>41833016
Story time anon...

>>41834752
2 things:
1) a large chunk of weight lost is water weight, even as people get leaner and leaner.
2) ~20% of all weight lost is LBM (decreased blood volume is a big one, esp from superfat to regularsized) before muscle loss is even accounted for. a problem with bf% is that it doesn't say anything other than "this is how much fat you have, and here is everything else".
a 77lb drop in weight would mean a 14.5lb drop in lbm and a 61.6lb drop in fat (assuming no muscle loss). that'd put you at about 20%bf at 230, which is FAR better than where you are but i'm going to be honest with you: your goal weight is lower than you think.

>>41834752
I think it's highly unlikely that you used to lift before, at your previous weight, and the "fat people are really muscular underneath because they have to carry all that fat" thing is a meme in most cases, so I wonder where all your muscle mass came from. Having an unhealthy BMI at 15% bf is top natty tier, and your goal weight is 104 fucking kilos. Can someone educate me on how this can happen, maybe you're gonna have to lose a ton of water weight too?
I'm 100% not writing this out of jealousy, just curiosity.

>>41834890
Some of the tasks in the world's strongest man competition require some endurance, like carrying a huge weight for x meters, so I suppose some cardio could be useful when you train specifically for that. And he could do it as a general health thing too, it probably doesn't hurt his gains in moderation.

>>41832747
tattoos are degenerate

>>41834942

Good to know. I'll plan to keep going and recalculate as I get down further. Still, I was expecting to have a bf% of like 50 when I walked in for the scan. A normal BMI for me would mean something like 160 pounds, which didn't seem unreasonable. So this was still good news.

>>41834954

I don't have a car. I walk or bus everywhere. Looking at the scan, most of what is definitely my muscle mass is in my legs. So I'd guess spending years carrying 100 - 150 extra pounds around, even if it was probably for under an hour a day, kind of added up.

>>41834747
I'm with ya girlfriend

>tfw helping my mom get onto a PSMF

I kind of feel bad and spent the better part of 2 hours trying to talk her out of it but... here we are meal prepping. She's gonna be a bit miserable but I'm proud of her.

Yesterday I had 450 calories and today I had 950 :(
I felt so hungry. I'm definitely buying coffee, non dairy milk and sweeteners to curb the feelings.

>>41835268
Just drink 8 liters of water a day.

>tfw went to a waterfall with college and had to take shirt off
>tfw skinny fat and hairy

fuck it, if it was 2 years ago I wouldn't but my self steem is better now, if my boy dunkey can be a fat hairy slob and happy so can I, i'm not missing on my life anymore

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Whenever I do a 24 hour fast towards the end of the day I get this really manic feeling that accompanies the burning emptiness in my stomach. Does anyone else get this? Feels kind of awesome. Like your body wants you to hunt or something.

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>>41835362
>le funny voice man

you deserve to be content with mediocrity

>left mom a very specific recipe and all the ingredients for dinner tonight
>still managed to fuck it up
A 300kcal/serving meal became 800kcal/serving for fucks sake. But of course genetics are why she and I "will never be teeny-tiny like [my dad and sister]"

>>41833222
>>41834824
This guy is right. Chiro's job is to keep you coming back. It's total bullshit. Just do what this poster said.

However, from experience, the only chiro you should trust is an Airrosti provider. I had a positive experience with one and it really helped me with my back and pelvic tilt.

>>41831954
Got laser eye correction when I got to 250, plan to treat myself to a new car when I get under 200 gonna get myself a new car. I'm 220 now, my max was 380

>>41831866
Im actually doing really good with my diet. I dropped from 200 this week to 195.

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TL;DR: how should I train to climb Mt. Fuji?

165cm, 97.5kg (down from 105kg last month).

I'm super out of shape but walking 8km minimum everyday, usually more.

I've always wanted to climb Mt. Fuji and I might have a shot next summer. Should I switch to hiking, or using a stair climber or something to prepare?

>>41833824
>All my old clothes fit like dresses now
>Now fit into XL
>But don't want to buy a bunch of XL clothes because I'm still 50 pounds from goal weight

Life is suffering.

>>41835434
Make it yourself, what the fuck?

How bad is it to get drinks tonight?
Just today i got accepted for uni, but i dont know how much will i fuck up my progress

>>41835616
I wanted to and normally would have but she talked about how she misses cooking now that I do 99% of it. Since I get home after 9pm I wouldn't have been eating until like 10:30 or 11 if I made it myself so I figured it'd be okay. I was wrong.

>>41835560
If Karl pilkington can do it than anyone an do it

>>41835268
That is way too low isn't it?

>>41835730
Hes Fasting I think

>>41835750
Fasting does nothing for overall health and long term weight loss. Nigga is just getting a 5 to 10 pound water break.

>>41835628
Drink jack and diet coke, stay away from beer/chick drinks

>>41835865
jack is full of sugar

>>41835560
lift, strengthen legs for endurance, cardio, lose more weight, eat at a deficit. Simple as that

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>>41835434
>mommy didn't make my foodies the way i want them and now i'm sad :(

>>41835434
Did you consider splitting the serving in half

>>41835637
>Summer 2017
>Living with your parents
Never gonna make it

>>41836062
>not saving money living with the folks
How are your girlfriends kids treating you?

>>41836086
>not having enough money to support yourself
I bet those Art classes were worth it.

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>>41835032
>>41834954
>just curiosity.
Think of a sumor wrestler or a strong man competition. It is perfectly normal for a fat person to be very strong. Sure most fat people aren't, but looking ripped and being strong doesn't go hand and hand.

>>41836061
Of course. What else was I supposed to do? Throw it away?

NEW THREAD:

>>41836187

>>41836187

>>41836187

>>41836189
whyd you use such a dumbass picture

>>41831866
I ate 80g of crisps, but since I´ll do 3hours of cardio today anyway these calories don´t realy matter.

>>41835587
iktf. best time to go clothes shopping is during january too since most stores are getting rid of last years inventory.