Gummy Mummy Edition Previous thread >>41813589 >Wh

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>go and buy groceries
>get healthy stuff
>forgot the money at home
>no time to go and get it before the store closes

rip dinner

>>41820366
>rip dinner
oats and protein should always be on deck.

Dear diary,
Today i woke up in the middle of the night, at 2 am or something. Since i started counting calories and losing weight sleeping has become a problem, i don't know why but all i know is that getting 8 hours of restful sleep has become an exception. I tried to fall asleep again but i couldn't so i watched some videos until 5 am, then i got up ate breakfast, did the dishes and showered, at 6:45 i left my apartment to go grocery shopping. I didn't need much other than chicken for my weekly meal prep and water. I actually didn't want to go grocery shopping today, because i dislike cooking and grocery shopping on the same day but yesterday was a holiday and i ran out of prepped meals so i had no choice.
At around 7:45 i was home again, i put the grocerys and some other stuff i bought away. At around 8 i started cooking. I did my usual meal prep, chicken, mixed veggies and rice - at around 11 everything was done and it was delicious. The first meal prepped meal is always the best. After eating i went for a nap because i was so exhausted from getting barely any sleep last night, the nap was almost 6 hours and as a result i won't be able to sleep tonight at a reasonable time, probably messing up my sleep schedule for a while.

Thanks for reading, like comment and subscribe. If you like share your own story.

>>41820402
>Dear diary,
>AND YOU BETTER WRITE ME BACK THIS TIME!

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>>41820430

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I had a dream last night that somebody was cutting into my stomach and removed all the fat. It didn't hurt at all and was actually kinda pleasant, but I woke up before it was over.

What does it mean?

>>41820449
it means you don't want to be fat anymore and losing fat will feel good.

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>falling for meme diets and fasting fads
>falling for the "clean eating" meme
>not eating what you want while eating at a caloric deficit while lifting 6 days a week

Majority of you guys are suffering for no reason

@Apple
I posted it already at 5:00 AM MEZ
but here again: 127lbs

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>Apple
JDM
241.2

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>>41820449
aliens

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Anyone here a former planet?

>Be me 2 years ago
>426 Fucking Pounds

>Now
>230

I'm trying to lose the last 30 before Uni starts back up, but the pain of being so close yet so far from my goal gives me fatigue.

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>>41820449
Man cannot remake himself without suffering, for he is both the marble and the sculptor.

you are thinking about how you chance, it is hard but you like it. but want support to help you to quick progress.

>>41820646
>the last 30
>230
are you 6'6'?

>>41820646
good job man, holy shit. keep at it sounds like you're gonna make it

Apple 242.4

currently weigh 189 lbs

what caloric defect should I be eating at? MFP listed 1800 but it feels a bit high

>>41820646
I'm a current planet working my way down.
What kind of diet and exercise did you do at the beginning?

>>41820340
Ate less than 1000 calories today, and just cycled 16 miles.

>>41820449
I recently had a dream in which I finally had abs. It made me so happy in my dream, I woke up motivated as fuck.

>>41820651
Those are gonna be some Bayonetta tier proportions when she's done with the legs.

Spreadsheet updated, we have 2 finalists named so far for the final tournament bracket coming up next week.

Aside from that, still need a plethora of weigh-ins. Make sure you get them to me before 1159 CST.

I'm going to take a nap, its been a long week. Once I wake up I'll add the next batch.

I ate 70 calories more than I should
and it's 4PM

Apple,

>name
IgnoreAnt

>weight
179.4

It gets just a little bit better every week.

>>41820844
Adam
weight: 202

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Redpill me on kegels, /fat/.

Someone has to have some truthbombs to drop. Fat people tend to have ED problems, so let's share some penile health info.

>>41821189
>Fat people tend to have ED problems
because shit cardio and constricted arteries along with reduced testosterone.
learn to /fitness/ and your dick will work better

Going away at the end of the month, going to try and be good but realistically gonna put some weight on through alcohol. Should I just accept and carry on the slow cut or try water fasting a few days when i get back?

>>41820340
Apple

I'll be dropping out for the rest of the month. I didn't stop dieting, but shit's wayyyy too unstable right now. I have to restabilize my routine and re-join next month. I hope this doesn't affect our arrangement.

>>41820402
Dieting disturbs your sleep pattern because your body is doing less "work" than it used to since you're sparing it so much digestive energy. However, the fat burning benefits of sleep are very apparent so it's best to incorporate some melatonin into your regime.

>>41820449
I had a dream that I consumed all sorts of plants and flowers and shit and 3 of them were deadly so I threw them all up. I thought it had something to do with recent binging episodes, 'poison in my body', wanting to purge (although I've never purged) etc.

>>41821189
L-Arginine my lad, take 3 grams, 3 times a day if possible. Without food. Won't help you get hornier, but will help you sustain harder erections.

Bonus if you pair it with L-Tyrosine.

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>>41820402

>>41820402
I too have that same problem. I could sleep for so many hours when I was fat and lazy, but now it's hard to sleep longer than 5-6 hours. Even with Melatonin as the anon said. I've found that with the melatonin, I knock out asleep about an hour after I take it, however it does not keep me sleeping for longer.

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Hi hey i mad a fat image before i knew yall were a tbing so if you coukd use this for the next op thanks.

>>41821324
>before i knew yall were a tbing
your fatwojak is shit.
make a better one.

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>>41821344
Ik hoe about this

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For those that are new or struggling

>>41821389
it's better but it's not wojak

18 will mewing do anything for me?

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>be on a cut
>just had a small portion of chips

I'm not actually fat, though. I just need to cut about 3 to 5kg to get at ~15% bf, but now I feel fat as fatass.

Here's some solidarity to all you fats having to do this shit for months and months on end.

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>>41821394
Tt i try

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>>41821391
I have that as my lock screen for my phone, this is my home screen.

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>>41821531
Here's the one I use for my lock, same quote just phone size friendly.

Daily reminder that these threads are terrible and none of you are going to make it.

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>>41821542

I didn't get an answer in the last thread, so asking again:

The scale says I gained less than half a pound this week, despite eating around only 1500-1600 kcals per day.

I also increased the weight I lift at the gym this week. Would that be the reason why?

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>>41821391

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>>41821391
gotta watch more of that show. damn, good moment.

>>41821557
It's really hard to gain muscle while cutting, but that could be the case.

More than likely it's just water weight or waste that hasn't left the body yet.

Props to you for being committed though - the closer you get the harder it is to lose weight and more likely to fluctuate you are.

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Hitting that calorie goal is tougher when you have to account for 700 calories of whisky. Luckily I can't eat when I'm drunk.

>>41821561
>>41821391
I fell for this at the beginning, it never really does get easier. At least not with running, I still hate it but I can do a half marathon now (albeit it at an 10-11 min mile pace)

CONFESS

>>41821621
I find it does get easier, but that to me is a sign to make it harder and push myself. Also if I do it everyday I find it easier to keep up with it. If I have more than one day rest then I can lose my routine and I can find it harder to get back into the swing of things.

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>>41821690
I was gonna cheat and not have my prepped meal but I didn't. So nothing to confess here.

>>41821690
>>41820340
I've been eating like absolute shit the past few months. Fast food probably at least once a day 90% of the past 2-3 months, literally eating most of a large pizza in my car multiple days in a row, whataburger, burger king, you name it.

When I'm not eating like a pig my weight kind of naturally sticks around 220-225 lbs, right now I'm at 240-242 lbs. I'm noticeably fatter, clothes don't fit as well, and overall my outlook sucks.

I think I eat because I'm bored, I'm in a shitty home environment right now and I think this is partially a culmination of many different factors, some outside my control. I honestly hate myself but I'm probably at least slightly addicted to fast food.

Also, I'm 6', so I'm not incredibly obese, but I don't look good. I carry 40 extra pounds about as well as one can but if I'm not sucking in my gut I literally look pregnant.

I have a bench, barbell, squat rack, pull up bar, dip station, and 315lbs of plates in my garage. I haven't used them in over a year.

Help me, /fit/.

>>41821690
bout 2 have 2 slices of stuffed crust pizza under calorie limit but still not healthy

>>41821778
You eat because you have no self control. Don't make excuses.

>>41821189
>Fat people tend to have ED problems,
Yep...
>penile health
Oh.

>>41821690
I ate 70g of ice cream today even though I told myself to not eat sweet things this week.

But it was only ~80calories! It's such a low calorie treat!

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>>41821778
you have everything. we can't help you anymore the rest is on you to diet and exercise

>>41821690

I'm really debating on getting a pizza for the weekend

>>41821796
thanks for the (you) anon. While I admit it's partially because I have poor self control, there's some shit going on I don't really want to talk about here that I know has an influence on me.
>>41821828
You're right. Just downloaded couch to 5k app. Tomorrow I'm waking up, walking/jogging, eating a healthy breakfast and tracking my calories. No more fast food is gonna be a hard habit to break, but I've done it before and I can do it again. Going to lift nights too.

Wish me luck anons, let's do this.

>>41820340
>op doesn't know how to 4chin properly
its okay because you tried which is more than most

sack the thread maker

just came home from work and made a cheese and tomato toastie
it was nice and I don't regret it

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>>41821778
Count calories, lift, and do cardio. Don't let yourself make excuses, learn how to say no to yourself and other people. Fill your time so you're not mindlessly snacking. It's a simple process, you will struggle and have set backs but just stick too it.
That's it. It's all up to you my dude. You can do it.

>Apple
knight of manlets
191.4

>>41821858
take it slow. I fucked up my foot 2 weeks ago now can't walk heavily on it for 8 weeks (stress fracture in foot)
(they are caused by a sudden increase in activity/intensity/surface(treadmill to ground or vice versa)
now I'm the guy who goes every other day to the gym and only does upper body/things that don't involve feet

and today, a new episode of "anon doesn't feel like going to the gym or doing anything so he puts it off until the end of the day". i'm feeling super depleted, but my cheat day isn't for another couple of weeks. fuuuuuuuuuuck

>>41821872
Thank you anon, for believing in me <3 :)

>>41821690
I lost 50 lbs last year and then let myself go from depression and just kept eating shit and now I'm back here because I put it all back on.
I had abs and I let them go.

>>41821858
There's always shit going on. Everyone has shit going on, some more severe than others.
That shit doesn't have to make you stuff yourself with food though. It's on the same level as being an alcoholic or any other self-harming practice people do to escape reality.

Good luck though. Remember to count everything, just knowing how much calories your stuff has can help a lot.
And don't give up.

my fellow /fat/ fucks can you share your anecdotal stories of keto? Where it was good? Where was it bad?

Or should I just stick to the sticky.

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>>41821930
Keto is just another way of keeping yourself in line. No diet works without a calorie deficit. But I like keto because the food I can eat is delicious, I'm full and satisfied after a meal, and the strict carb limit stops my late night binges because I'm usually already at the limit.
What's not great about keto is that I shit myself yesterday because I thought it was just an innocent fart. Also recovering from workouts is really tough.

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>>41821493
that pic is the most vile shit I've ever seen

when you witness blood and gore, you understand why it might have happened,i will never understand this artists' intention, their art style, their fashion sense, what illness they have, how they developed it, and what fuels it. Im an artist and i noticed that foot is fairly well constructed, but all the noise around it is incomprehensible to me

>>41821930
i felt like shit when i got above 80g or so of fat in a day, and stuffing myself with as much steak and chicken as i required made me struggle to hit my calorie needs.
moderately high protein, high carb, moderate fat is best imo. 75-85% of lbm in grams of protein per day, 25-35% calories from fat, and as many carbs as you can fit. prioritizing things like plant sources or whole grains above sugar/processed shit, and lean meats/plant protein over fatty/salty meats.
some people respond well to keto, but not me. it just made me dislike meat after a while

>>41821981
Autism.

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Just assembled my new pull up bar and stuck it in the door. I can do 2 chin-ups, or about 3/4s of a pull up.
>tfw weak

>>41822000
wait are pull ups and chin ups not the same thing

I've been super motivated since I started weighing weekly
I said I'd get a twix bar ages ago, but every night I think "weigh soon, don't want to spoil it"
might have paradoxed myself

>>41820340
>can run a 5k
>outpace skinny friends going up stairs
>slowly getting stronger at the gym
>keep overeating, weight hasn't budged
End me

>>41821930
>be me
>2012
>fat fuck
>hear about keto
>"keto = fat burn"
>seems legit
>crash diet on bacon, cheese and cream
>2 months
>uber skelly mode
>happy
>3 months
>fatass again
1/10, would not recommend

>>41822016
I think chin-ups are underhanded and pull-ups are overhand

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If putting peanut butter and a banana in my protein shakes is wrong, I don't wanna be right.

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>ate at least 150 under my tdee for a month
>Just went 400 over due to eating while drunk
But damn that chili cheese coney was good

>>41822016
Chin-ups are done with the palms facing you, and hit the biceps more. Pull-ups are done with palms facing away.

>>41822083
How could it be? With that much extraneous shit you couldn't even taste the meat.

>>41822083
thought the thumbnail was jacket potato and cheese
when I was a kid this guy in the town center had a cart where he'd make them and they were fucking lush
nothing has ever tasted that good since

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>separating from Navy b/c fat
>still in top 20% for physical performance in my unit
>offered DoD jobs offering 2x as much money and same benefits
>still depressed and insomniac

>Apple
Imouto
152
I've been weak and sick all week but by god I'm still sticking to my diet.

>>41821419
just turned 19 here, gonna need an answer on this too. if not i guess hard gum would still make a good dent in jawlines

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>>41820657
5'9 ;)

>>41821956
Yeah, I have issues eating during the day and I just eat tons at night. I just need to feel satisfied and if I have to placebo it, then victory to me.
>>41822035
nice greentext
>>41821983
ah okay, so if I go on say... a month trial of Keto just to see how well my body responds to it. Then I can make a better assessment of my dietary needs.

Thanks bros

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>>41820340
>shoot for 10 to 30 minutes of calisthenics a day
>very heavily breathing after 7 sit-ups already
>push through and switch to girl-push-ups after 5 minutes
>so heavy that the ground hurts my knees immensely even through two blankets
>feel dizzy for 10 minutes afterwards
>back hurts
>pic related is my expected progress
How do I keep motivated despite this terrible outlook?

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i've burned out all my noob gains doing SS since feb and i can't progress anymore, tried deloading, different rep ranges etc. nothing works.

Would it be better to take a break from lifting until I just hit my goal weight so I can do a proper bulk to build muscle later or no? I feel like im wasting time in the gym now.

>>41822323
Taking a break when mean you're gonna roll back and have gains to get back, without the psychological benefits from noob gains. You'll probably get bored of cardio and feel like shit too. Just lift with the focus of maintaining your numbers while losing weight, and do something that takes less time like 5/3/1.

back on the ketamine
makes long and hungry nights disappear like magic
can't really focus on anything

To those of you who especially who get closer to reaching your goals, how did you decide your goal weight? Ideally id like to do a clean bulk when I get lean enough but how far to go? Very low body fat percentages seem unhealthy and hard to maintain. Am I better aiming for something like 15% body fat then bulking and cutting or to go lower than that?

>>41822386
spoiler: there is no goal

>>41822386
my goal right now is to not look like a fat fuck

i'll worry about body fat % later, I have a long fucking way to go

>>41822321
This may sound like I'm a fucking child, but I'd like to have someone who'll just tell me 'good job' every so often if I actually commit to my plan. Heck, I'd love it if I'd get some kind of reward for sticking with it, a pair of dumbbells or a bike so I could go from calisthenics to cardio and lifting, but nobody in this world will give stuff away for free. I just feel fucking terrible and don't see a reason why I should carry on with losing weight and becoming fit, all that would change is society putting more pressure onto me because then I'd be physically capable.

>>41822386
I just want to just generally get leaner. The number I picked is just a number I was at previously that I felt pretty good about at the time.

>>41822386
I want to no longer be obese/overweight. For a 5'9" male that is around 160.

>>41822405
decide quickly
I'm now skinny fat (by another anons judgement) and still don't know what to do
calorie deficit is all I know

>>41822386
chose a 22 BMI, which would be around 155 pounds, 22 is in the middle of overweight and underweight

>>41820366
i imagine some huge fat fuck wheeling a cart full of food out of a grocery store and the staff is going, "uh sir, sir!"

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Should I worry about cholestrol if I eat 9 eggs per day?

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>>41822638

Just registered myself at MyFitnessPal. If i work out 4 days a week, walk everywhere (dont take elevators or escalators), but otherwise work a desk job and chill at home, do i take light activity or medium?

>>41822664
Buy a shitty little fitbit, set MFP to track only BMR, and link the fitbit to MFP so it does all your activity tracking. Otherwise just go with lower estimate.

>>41822386
I chose mine using an optimal running weight calculator, but I've been in normal bmi for a while now.

>used to be 220lbs
>got to 170lbs
>back to 200

Fuck. I need to start again. CICO is so simple and effective but I just can't stop fucking up and drinking for 3 days in a row, then eating shit during my hangover.

>>41822422
People will just treat you better and notice you more. I still can't explain it, but it just feels like you are less invisible. I started 360lbs and got down to 180, and every 15 pounds it got a little more noticable, so that's nice.

>>41822422
Good job anon, keep trying
The one who will reward you the most is yourself

My (fat, but dieting) mother just asked me where I've heard that 76 kg is normal weight for someone my height (185 cm). The healthy range for me, according to BMI, is literally 64-84 kg, and interestingly she didn't nag me about my weight when I was a bit above 84 kg. I'm so fucking mad, she basically ignores any information I throw at her, so I just stopped arguing with her and just tell her to fuck off when she nags me about my weight.

>>41821561
>>41821621
It does get easier tho, at least at the very beginning. You also become really motivated when you git good.

Hey Apple, rainman reporting in.
>85.2kg
Finally starting to get somewhat on track again.

at what point in the fast does the dizziness go away?

I just had a cigarette. Something just doesn't feel right in the chest area....like my heart rate is slowed....

>>41822974
I'm so sorry anon..

>>41822713
story of my life
>skinny kid
>fat teenager
>skinny young adult
>fat adult
wonder what I'll die as

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>>41821566
Whoever had the glorious idea to render that image at 1366×768 should be fucking lynched. This is the best I could do.

>>41822972
It doesn't.

>>41822993
I can't feel my pulse for shit. My wrists aren't THAT fat either :/

>>41822972
dizziness is cause either your blood sugar is too low or not enough water. Probably both.

Make sure you are getting enough carbs. I'd say 1g per lb bw minimum. If you are doing absolutely no carbs, your blood sugar is probably really low thats why you feel dizzy. Your brain needs a certain amount to function.

Even if you do decide to cut out carbs or lower your calories, don't do it too quickly. You need to give your body time to adapt, else you will feel like shit for the first couple weeks.

If you are doing meme fasts for longer than a day, idk. I have been doing 24 hour fasts for over 6 months, don't get dizzy ever unless i'm really dehydrated. make sure to drink enough water.

>>41822664
Always choose sedentary and any extra calories lost are just a bonus

>down 7 kgs with 31 to go
Feels good man.
Doesn't hurt that after I actually started dieting I haven't had any issues to keeping to it long-term.

>>41821981
>all the noise around it is incomprehensible to me
Artist is attracted to sonic, and has a foot and a giant fetish.

>>41822645

Dietary fats do not contribute to cholesterol in your body unless you combine them with carbs and sugar.

>>41823086

Saying your brain needs a certain amount of carbs a day is a meme

>>41822321
If it makes you feel any better, the ground hurts almost everyone's knees in the "female push-up" position.

>>41822386
My goal is to have visible abs. After I reach that point, I think I'll lose 2-3 additional pounds, just to be safe. I can't really lift, so I can't tell you how I'll fit my weight goal to lifting, because I have some fucked up tendonitis in my elbow that hasn't totally gone away in years, despite all sorts of treatments. I think I'll try swimming or light calisthenics for muscle after I reach my goal weight tho.

oh man
my aunt wants me to house sit for her next week, and look after her 2 puppers
there's a takeaway round the corner from where she lives, it used to be near my house, I thought it had closed down but it just moved
I really, really want to try their pizza again, I thought I never would.

Not going to go the full hog, might not even finish it.
I can break my diet just for this one occasion can't I?
If I can't tally the calories, I'll overestimate just to be extra safe.
And I'll take the puppers for a long walk.

/fat/ approved scales?

mine is going wacky and i dont want to buy into amazon.com's bullshit review system, especially for fitness equipment

>>41823217
Get the pizza, have a few slices, stick the rest in the fridge, have a couple of slices for lunch, couple for the next day. Sorted.

>>41823217
that pizzeria will still be there tomorrow, it will still be there when you make it

>>41823229
sounds like a plan

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>>41823220
tethered to your smartphone

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>>41823251
fat fuck

>>41823261
How much? And is it available in aus?

>>41823271
its a wii fit balance board, its actually very accurate
I forgot i had one

start my cut on Monday after going to far on this bulk and ending up fat
weighed myself today, 91.4kg at 183cm

shooting for 1800kcal a day with 200g protein so i can hold onto my lifts as best as possible, worked so hard for 1/2/3/4 but i would rather have abs.

>>41823118
This, the calorie calculator in the OP added 600+ kcals to my TDEE when I selected moderately active, which is an accurate description, even though I know for a fact I don't burn an extra 4200 calories a week through exercise.

>>41823278
Wait for real? Those are accurate and can be tethered to you iphone? How?
>Captcha: STOP homme

>>41823263
we're talking about half to a whole 10" pizza
over a week away
you can't get more meticulous than that

>>41823220
the cheapest digital scale you can find is good enough.

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>>41823296
>wants to eat week old pizza

fat habits die hard

>>41823347
gonna give you the benefit of the doubt on this one

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lost 18 pounds
next week it would be 20

my vision is augmented, the future is bright

>>41823086
>I have been doing 24 hour fasts for over 6 months
any advice? worth doing for weight loss? i can stomach the dizziness and discomfort if i know at the end is my weight goal.

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I'm cursed with perky effeminate man tits

Is it just fat people boobs that I can diet away or is it legit gynecomastia

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>approaching Auschwitz mode but not sure if I should keep going till I see abs

>>41823220

I bought a cheap digital off Amazon. Even came with measuring tape for under 15 bucks. Works fine.

>>41823480
Height, weight? Also, how muscular are you?

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@Apple
BBC
248.5

Excited I lost exactly 40 pounds since March 5, 2017, but I practically lost nothing this week. Coming up to the end of my 24 hour fast and lost 0.8 pounds according to this scale. I think I could go a little longer and extend it to 48 hours, not feeling any hunger pangs due to a gallon of Water, Coffee and Green Tea.

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Apple

Gonna say 203.5

Apple
Last weigh in. Eating at maintenance to nurse an injury for the next 2.5 weeks.

208.7lbs
Captain_hookz

>>41823478
Hard to tell until you lose the weight.
Not something to get freaked out over imo, lose the weight first and deal with the aftermath later.
Google how to check if you have it (involves feeling for hard breast tissue) to assuage your anxiety, but some people just feel something that's not there.
You're gonna make it bro, a little nipple tissue that can easily be fixed with cheapish surgery won't stop you.

t. 190 at 6'6" and still have some titties, not gyno just all my fat likes to accumulate at the chest and thighs.
>tfw high test af

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weigh in tomorrow
I hope she's happy with me

>>41820678
Trust it. When it seems "high" its assuming your not gonna shove massive amounts of carbs down your gullet.

Eat balanced at 1800 and you'll comfortably lose weight if you have the patience. Stock up on protein powder and lift too, that'll speed things up.

Serious question here. Is it suicide to do this
http://www.sealswcc.com/navy-swcc-naval-special-warfare-physical-training-guide.html
while doing keto? I weigh 240 (all fat no muscle) and am 5'11"-6'0. I figured since those spec ops dudes all made it, if I did the same shit while on a fat burning diet I could make it too.

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>>41823571
best waifu

>>41821230
Nope, no worries. Thanks for the heads up.

People I still need weights from in the next 4-ish hours:

Bog Leech (On Notice)
Broteinfordays
GetSirius
DropTheBase
Kileaf
goingnowhere
Who Took My VCR (On Notice)
Mister B (On Notice)
Smiggie Balls (On Notice)
Roflbecca
Fishbreh
Dub (On Notice)
Snackattack (On Notice)
Mr. Mill (On Notice)
Jormungand (On Notice)
Curiee (Must Weigh In)
Bailey (Must Weigh In)

See them brackets? To reiterate, if these folks don't weigh-in they vacate their spot and I'll be taking more people into the contest.

We'll discuss tomorrow morning with final polling results.

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>>41820651
Male version for extra inspiration

okay just weighed myself on the bathroom scale
nothing else is going into me tonight
if I wake up and the machine tells me it's gone up, i'm calling bullshit

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>>41821542

My right arm is very weak today for some reason
Usually it's the stronger arm but today it's failing three reps short of my set while my left arm is fine

What's up

>>41823715
Are you right-handed? I noticed my left arm is stronger for pure application of exertion of strength. A few people have told me the same, may be that

>>41823746
Yes I am

I was listening to music for the first time while lifting. I had my ear bud in my right ear and I just took it out and now the problem is mostly gone

How weird

>>41823758
That is...super weird

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>>41823478
My brother. I've lost much of my titflesh but the nipples remain so I wouldn't hold out hope.
>>41823526
6'5, 204.5 lbs, pic related (not especially muscular)

>eat a lot today
>still below TDEE
I'm going to make it.

>tfw almost had a heart attack while playing football today

Shit,gotta turn off overdrive mode,maybe playing football and running like a madman after working out wasnt a good idea after all

t.5'9 213lbs

>>41823834
what's ur starting weight? seems like you have no loose skin at all congrats

hey fat.
was at an early father's day dinner at a restaurant with the family.

I was peer pressured by the whole family, especially my dad, who was on the verge of screaming in front of the whole restaurant. they knew about my goals and effort to become fit and healthy, but they don't understand no matter how i explain it.

they' weren't happy with me, especially my dad, but I did something i would never have done if not for the sheer willpower i gained from my goal to be /fit/, and that was to stand up to them, and not give in.

anyways, i don't really have friends so i have no one to blogpost to so there

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>>41820340
How am I doing? 6'3 male 21 yo 183 lb, can anyone tell me by estimated BF and how much weight should I lose before "bulking"?

43 minutes of cardio today boys

>>41823863
I was up to 240 last December so nothing too dramatic, thanks for the compliment though.

>>41823881
good job anon! sorry to hear bout your shitty family. you're gonna make though

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>>41823881
Congrats dude! My family acts like I'm insane when I order nothing or something small when we all go out. It sucks when the waiters start joining in on the judging too but I just know the guilt and the set back isn't worth it in the long run.

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>the looks I get when I'm weighing my veggies out
I'd use cups but I paid for this fucking scale

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>>41823881
>it's a concerned family member uses the word "anorexic" episode

>>41823892
lift you fat fuck

>>41824081
I lift after work and run/walk after sundown, cuck boy.

>mfw no weight loss this week
>mfw lost as much fat as I gained muscles
I-is this good or is this bad if you are running a 500kcal deficite and have sore muscels all the time?

>>41824095
Why are you calling me cuck boy? what does that have to do within the context of my post?

>>41824070
it's not happened yet but I'm waiting for it

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Jormungand here. Keep forgetting how the time difference works between us for the weigh in results. Finally down to 70kg now. Was stuck at 71kg for what felt like months (even though it's on been a couple of weeks)

>>41823881
>2017
>giving a single fuck about family

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>Start fasting
>Weight goes up by 2 pounds and bf % goes up each day

WHAT THE FUCK! IS MY BODY JUST TROLLING ME AT THIS POINT!?

>>41824222
you measure your bodyfat percentage each day? sounds like bullshit. stick with it faggot pussy

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>>41820449
I had a dream where I had brain cancer and refused to get chemo because I was going to cure my cancer by running away from it.

>>41821930
Good, never really hungry, shed weight like a bastard

Bad, hard to keep energy up for intense workouts (liss was good tho) hard to go eat out with people, limited food sources gets old

I've kind of stopped lurking here recently but was just wondering if that thing were everyone weighs in is still going on? i think it was run by some dude called apple?

>>41824274
It is: https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit#gid=1891998901

>>41823881
That's awesome anon. I get shit from my mom for not participating in the family pizza meals all the time. Keep it up

>>41824256
Monday: 26% fat 38.9% Lean
Tuesday: 25.5% fat 39.2% Lean
Wednesday: 25.3% fat 39.3% Lean
Thursday: 25.4% fat 39.2% Lean <--- Here it starts to get bad
Friday: 25.7% fat 39.1% Lean <--- In full panic mode right now

>>41824274
Yep, still around. Kind of expanded.

Got questions?

>>41824301
>>41824188
Did I make it on time? I've had a lot going on lately so haven't had much time to get on 4chan.

>>41824365
Yeah, you're good. 2 and a half hours left or so.

You can add comments to the document as well and get your data recorded there. May be easier for you europeans or aussies.

>>41824294
water weight and bloat can fuck with daily measurements. once or twice a week is sufficient

should I suck my gut in when measuring my waist?

ow my appendix

this is easy

This was a good week for me. Tuesday I had an emergency patient and skipped lunch to deal with him. Was exhausted when I got home and didn't feel like eating. Thursday I had an early morning oral surgery patient and then I volunteered in oral surgery the rest of the day, only having breakfast and dinner. Today my afternoon patient canceled so I got a massage with happy ending.

I am 2 pounds less than what losertown says I should be. I have been consistently losing 1.5lb a week but I lost almost 3.5lb this week.

I am getting to the point where my scrubs are too big for me. Because they are non-stretch and I wear them daily, they are a real nice marker of my progress.

>>41824481
No, you should measure in a way that is extremely repeatable, that is how you can track it.

>give up basically starving myself and making no progress
>eat like shit for a few days
>chocolate, pizza and just more on my plate in general
>stop lifting and exercising
>lose 1 kg

>>41823881

>OMG ARE YOU STARVING YOURSELF AGAIN

>YOU NEED TO EAT YOU KNOW

>YOU'RE NOT EATING ENOUGH, ITS NOT HEALTHY

>ONE SLICE WONT KILL YOU

They chimp the fuck out when I turn down food. But aside from that I've heard nothing but praise.

>Ohhhh anon! You've lost so much weight! Good job!

Okay? So why the fuck are you bitching when I refuse to eat your garbage food damn

>>41824617
When I visited my parents they made me eat fench fries speciale...
I NEED TO GET INTO FUCKING T-REX MODE TO BOOST MY POWER/WEIGHT RATIO!

Anyone else mealprep in here? Could use some new ideas, getting burnt out on chili and burrito bowls

>>41820844
fishbreh
204

Update as its crunch time and I still have an oddly large amount of people who haven't weighed in.

I'll be going back through the threads since midnight to record, but I'm still looking for weights for -

Bog Leech (On notice)
Broteinfordays
GetSirius
DropTheBase
Kileaf
goingnowhere
Who Took My VCR (On notice)
Mister B (On notice)
Smiggie Balls (On notice)
Roflbecca
Dub (On notice)
Snackattack (On notice)
Mr Mill (On notice)
Curiee (Must Weigh In)
Bailey (Must Weigh In)

I'll start backtracking to ensure I didn't miss anyone, but remember that y'all have 1h and 28m to get the weight in.

Every night, I'm motivated as fuck, all I think about is being successful and lean and bulking up and slaying hot bitches and having a huge cock and all that. Then I wake up in the morning and I don't give a FUCK and the first thing I do is pour myself a huge fat bowl of frosted mini wheats.

Fuck! How do I get that motivation in the morning?

>>41824904

Get up earlier and give yourself time to get your brain in gear.

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Post your lunch /fat/

Also it's my first time going to the market shopping for vegetables and prepping I felt like a total noob desu

>>41824904
Stop buyng frosted mini whears wtf why do you even have them?

>>41824865
Yep, I didn't miss anyone.

What's going on, lads? Is the struggle real? Even if you gain, I still love ya.

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>>41823610
Apple

Curiee
259.5

>>41824928
As if that would do any good. I'd probably walk down to mcdonalds if I didn't have anything good to eat in the apartment. Point is - motivation is high at night, non-existent during the day. My mindset is totally different during the day and I HATE it.

>tfw OMAD

does anyone else eat all their calories in one big meal?

ive done this for two and a half months and I haven't run into any trouble yet

>>41824943
Good work. I have you updated and will have all the stats done after midnight.

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>>41824904
>Fuck! How do I get that motivation in the morning?
you goota change your routine
every morn i have coffee and kratom
i fucking zoom till noon or 1
then i make lunch

if I taste my piss while deep into a cut, will it taste any different? I mean, pissing is how most of the fat that is burned away exits the body right? (btw I'm not seriously going to taste my own piss)

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>>41824976
>I mean, pissing is how most of the fat that is burned away exits the body right?
no

>>41824998
so...breathed out? sweated out?

>>41825018
Fat burning is more litteral than you´d expect.
The carbon and hydrogen atoms in your fat react to carbon dioxide and water as if you would actualy burn them.
Te carbon dioxide gets breathed out and the water gets sweated or peed out.

>>41824976

Kind of. IIRC, free fatty acids released by lipid cells pass through some intermediate reactions and are processed by the mitochondria in aerobic respiration, producing water and carbon dioxide. I don't know the chemical pathways well enough to figure out where most comes out by mass. The thing is, it comes out as water. So it won't create a distinct taste.

>>41825057

It should be said that the Krebs cycle and combustion are fundamentally the same in much the same way that a nuclear power plant and boiling water by heating rocks in a fire and dropping them into a clay pot you filled from a river are the same fundamental operation. They're both "hot rocks make water boil" but one is mind bendingly complicated and can kill you if it goes wrong.

>still at 220
SLOW AND STEADY

I wait tables as a side hustle and I probably walk around 3 hours a day non-stop, how many calories does that burn? Every calculator I use gives me a different answer

>>41825153
Of course it is much more complex than a simple oxidation of carbonhydrates, but I see no point in going that much into details.

>>41823394
umm, I've been doing it like every day. despite the shills for meme fasting, the only advantage is that you will eat less.

Its difficult to eat 2000 calories in one meal. If you eat healthy and track your macros you will lose weight. However if you just binge during your feeding window you will gain weight.

advantages to fasting are that your body will get used to the hungry feeling so it wont bother you as much. You still need to track your calories and macros + work out regularly to see results.

>>41825188

If I'm honest, I only posted that because I amused myself with comparing what are probably the lowest and highest tech ways of boiling a container of water.

>>41821542
>t. bleb
why would actively discourage anons trying improving themselves?

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>wow grandpa were these photos really of you?
>how did you lose all that weight?
>well i went onto the fitness board of a website for japanese animation
>there was this topic called fatfuck general..

>>41825219

Because if you can't ignore some rando on the internet telling you you're going to fail, how can you learn to ignore the little voice inside your head saying the same thing?

>>41824865
All the percentages and remaining pounds for folks that have weighed in have been updated and I added the tentative winners for the week.

Party people, y'all got 48m to weigh-in or else yer out -
Bog Leech (On notice)
Broteinfordays
GetSirius
DropTheBase
Kileaf
goingnowhere
Who Took My VCR (On notice)
Mister B (On notice)
Smiggie Balls (On notice)
Roflbecca
Dub (On notice)
Snackattack (On notice)
Mr Mill (On notice)
Bailey (Must Weigh In)

Last update before the weigh-in window closes, then I'll drop the blurb for winners, tournament bracket and for new members.

testosterone is really making me hungry to the point where I could binge on 5k calories and still wanna eat more. I don't know whats gonna happen anons I might lose it

>>41825207
>le cico face

Why the FUCK am I not losing weight? I've been lifting and eating Keto below 1.9 kcal everyday. Plus, I also have rugby training on Tuesdays and Fridays, yet my weight has been stagnant at 103kg for 2 weeks. Why ;-;?

>>41825239
This tbqh famalam

>>41825302
>1.9 kcal
That might be part of your problem, you won´t get a significant deficite at 1900kcal.
I´d go with 1500kcal or lower at your weight.

>>41825212
>not boiling water by fluctuating quantum gravity with a time magnet

>>41825302
>only tracking weight
you're doing it wrong

>>41825318
Yeah 1.9 kcal is recommended by MyFitnessPal to lose 0.5kg per week, but realistically I've been below 1.5 kcal daily.

>>41825321
What else should I be tracking?

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>>41825161

>>41825330
>1,9kcal
It is 1900kcal, not 1,9kcal.
>I've been below 1.5 kcal daily.
I think you miscalculated your caloric intake.

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I've gone done from about 40% to 25% bodyfat. After getting an arm pump from the gym today, I could actually see the absolute beginnings of vascularity in my arms for the first time in like 6 years.

I'm 6'8" and I weigh about 384 pounds. Should I just stick with cardio until I get down to my goal weight? I'm really sick of being a fat piece of shit but I don't really know where to start. It's really hard for me to stick with things. I can't even remember to take my antidepressants in the morning, let alone count my calories.

>>41825330
>What else should I be tracking?
Everything you can measure. Waist, hips, chest, arms, thighs. This way you won't feel super demoralized about not dropping any weight if you lose .5-1" off of something in the same week.

Yesterday I had 460 calories out of 700 allotted. Adderall helps. I'm going to get more campbell's chicken noodle soup. With a little bread, it's like a full mean for 260 calories.

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>>41825376
good

>>41825430
You can try that, but you can only do a certain amount of cardio per day.
Also try to cut soda and sugar in general.

hello /fat/ friends I did PSMF for 3 weeks than had a refeed, I was thinking of doign 3 more weeks but I look dyel as fuck and there's an underlying thought in my head to binge eat. I am thinking of doing a maintenance week because otherwise I'll end up binge eating. I also have a really important exam in a week that decides my life so yeah.

>>41825459
are you 4 feet tall?

When I was 370lbs I could fall asleep no problem. Now I'm 220 and struggle to even get a few hours of sleep before I wake up and that's if I fall asleep. What the fuck

>>41825349
I've been just using estimates of the food I eat from the app database and I've literally cut carbs from my diet. I'll go recalc again. Thank you.

>>41825435
You're right, I can see visible improvements to my body and the weights have been increasing. But with the amount of work I've been putting in, my bodyweight not decreasing is strange.

>>41825430
Do it all.

Download MyFitnessPal and put it on your phone's home screen. Track your calories starting now, track everything and track it honestly. You have no idea how much you're really eating until you actually count it. CICO may be a meme, but there is something to it. Since I've started tracking, knowing how much is in everything I'm about to stuff in my mouth and counting it all per day stops my temptations in its tracks.

Calculate your TDEE with the links at the top. Make sure to start with a sane calorie count. At your size and weight, 2200 might not be so bad.

Also, lifting may help with your depression. But any exercise probably will.

>>41825493
5'4" girl

>>41825533
>my bodyweight not decreasing is strange.
recomposition, desu

>>41825538
Not him, but what's the difference between TDEE and the calories listed on MyFitnessPal? My TDEE is 3700 but the app tells me to eat about 1500 kcal?

>>41825550
You can change the settings in MFP by logging in on a desktop. Maybe you can in the app too, not sure.

Alright, /fat/ contest is now closed for the week. The winners are as follows -

With the highest percentage lost, we have Glitch at 4.32%!

With the highest poundage lost, we have AmbrosiaMaple at a staggering 8 lbs lost!

The match-ups for the Final Round of the tournament have also been decided. In the Battle Royale Finale we have...

Kaz vs. Otter vs. Glitch vs. Imouto vs. Apple

3 of our Finalists were decided by people who did not weigh-in for the week so a few of us are hanging on by pure luck alone. If you want to win this week better be a damn good one for you!

Speaking of people who didn't weigh in, we've got 9 slots available for contestants and, if you join and you're active, you're in for the next Tournament Bracket which will be managed by FastingAnon.

I will take the first 9 people who respond with the following details -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (If more than 20, just list that first 20 lbs) -
Losertown Goal Date (For that 20 lbs, not your goal weight. Check OP for the link) -

With this information I'll add you to the contest and your first weigh-in will be the 23rd of this month.

Happy cutting, /fat/s. See you next week.

>>41825641
wait, what is this? i've been away for a bit, but this looks interesting

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>>41825224
>wow grandpa you looked really fit back in the day
>i wanna grow up to be like you

Never gonna happen cause i'll be forever a virgin

>>41825700
/fat/ weight loss competition. Here's a link to the document.

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

>>41825716
oh. so do we reply with the info here or on the doc? sorry if this seems like a dumb question.

>>41825716
>taller than every single person on the list
feels good man

I'm super new to this so I haven't bought a scale yet, but when I do I'm sure I'll try participate

>>41825768
Here with exactly what I requested. I'll get it all computed after that.

>>41825811
Sounds good. I'll get you added once you have some info.

Today wasn't your cheat day anon.

So why did you end up eating _____ ?

Was it worth it?

>>41825814
That's what I thought, but I just wanted to be sure.
HellsChef
5'3
195 lbs
181 lbs
140 lbs
20+ lbs
03/16/18
fuck thats a longass time

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>>41825828
>cheat days
simple eukaryotic beings

>>41825832
For 20 lbs? Seems that way.

You sure you followed my instructions and put in the goal date for your first 20 pounds and not the goal date for 140?

>>41825848
oh shit sorry, i misread, lol. my bad
change that to 9/01/17.

>>41825870
Happens more often than you'd think.

Added you to the contest. 8 slots remain for whomever is interested.

>tfw ate 36 pickle spears today
At least it was only 108 calories total.

>>41820646
i feel you.
started at 452, down to 255. since im a mantlet i still have a long way to go.

only good thing is that im cleared for skin surgery as soon as im >220.

>>41822422
Get my fitness pal and add me, my user is waterdumpling on it,

>>41825509
piggybacking off this - when I eat garbage food and lay around the house all day I sleep no problem but when I eat clean, drink plenty of water, and do some light exercising I lay in bed for hours trying to sleep!

>>41825716
- Kokku-Jin
- 5'8
- 248 lbs
- 176 lbs
- 155 lbs
- 20 lbs
- 10/27/17

>>41825878
Jesus using imperial units is a pain in the ass, its gonna be fun doing the conversions every-time

Aphex
6'3
220lb
220lb
175lb
20lb
11/10/2017

>>41824777
Yea, I usually do chicken breast or hamburger patties and broccoli

>>41824956
Trying that for the past three weeks but I eat more on the weekends. So far, I like it. I've been getting more used to it, which was nice

>>41825945
>>41825949
Added you both.

6 slots still available.

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Any recommendations from those with more experience how to accelerate the weight loss or maintain my .9 pounds/day?

2 weeks worth of data so far

>>41825975
Apple mind throwing me in there?

Analfag
>>41825992

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>>41825992
How are you able to know whether you gained muscle or lost fat

>>41825641
I'll give this a shot

Name - Kunf
Height - 6,0
Starting Weight - 233
Current Weight - 217
Goal Weight - 175
Pounds to Lose - 20+
Losertown Goal Date - 9/8/17

>>41826007
Yep, fill out that information and I'll get you added.

do you still feel that sugar happy rush after eating some cake or soda? I can't since ages, sugar literally does nothing to me, except for feeling tired 15 mins later, protein shakes on the other hand give me a similar feel, a powerful feel, weird

>>41825716
Google Docs/Drive will let you create a form to submit data.

Might make things easier

>>41826098
Will have to investigate that. Thanks.

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>>41826037
>>41826098
I thought you already had the formulas placed in the cells

>>41826016
My scale does BF% and MM% and water % - I don't rely on the number itself, I know it's nowhere near accurate. I adjust slightly for water % and the multiply my previous weight by the BF% loss to get fat loss. I may not being doing it correctly, but the scale seems to be pretty *consistent* in going down about .1% BF/day with water staying the same. Low sodium diet.

>>41826121
Hell no. Google docs works differently from excel. Every time I try to import the data, it butchers all of my formulas and equations and returns just... filth.

I haven't had the time to learn the google doc system.

>>41826016
my guess is he/she's using a weight scale that has a set bf% calculator through the feet... which is useful, but not necessarily acurate nor precise.

It may be a semi-decent -- if unreliable -- measure, though. If they measure in a large enough or consistent enough time lapse.

>>41826148
Yep! Exactly. I don't think it's accurate. I do think is a valuable tool if used correctly, and I'm an analyst. I'm just looking at average percent change over time with daily samples.

>>41826139
When you paste it in google docs, do you right click and do paste special? It should keep all the formulas and data

>>41826170
Haven't tried pasting it from an excel sheet to the google doc. They have a different system for cell logic so I never bothered.

I can give it a whirl, tho'.

>>41826170
>>41826190
Kind of works but it keeps the value that I'm looking to pre-load and doesn't hide it. Its not aesthetic to me, which annoys the hell out of me.

I'll have to fuck around with it a bit just not tonight.

>>41826229
Have the formula and import issue resolved but I accidentally crashed my revised document without creating a back-up.

Regardless of me being a retard, the formula issue is fixed. I'll have it implemented by next weigh-in cycle and take a lot of work off of FastingAnon's plate.

Who /cantsleep/ here? 2:37 am and I can't even close my eyes without forcing them to stay closed.

was supposed to be on keto
just binged on 4k calories of junk food
kill me now before my belly kills me

>>41826383
i pass out at 4 AM nowadays

>>41826383
Try this for a week: Wake up at exactly the same time everyday, regardless of how much sleep you get that night. Make sure it's some comfortable time like 9am or something, nothing too early or too late.

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I ate 250 calories of raviolis today.

Lean cuisine.

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>>41826580
I fucking love lean cuisine. I've been eating these like every other day for the past 3 weeks and they're fucking delicious for only 240 calories.

>>41826580
>>41826622
fat fucks

>>41826635
What are you eating? Air?

Damn I ate a whole frozen pizza today.

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>>41826642
>eating
also
>getting mad at being called 'fat fucks' posts

>>41826635
I resent being singled out like this for eating a low cal frozen meal. Unless of course you're actually /fit/ as fuck. Then I thank you for the inspiration.

>>41826622
>thinking pasta can be healthy
>think it's ok because it says "lean" in the name

not gonna make it

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>>41826664
I'm 185 and 5'11

Yeah.

I'm fat.

>>41826668
Its more in the calories you should always count and check how much you eat.

Its a low amount of pasta (only 9 raviolis).

>>41826668
>carbs

Not like I'm on some keto diet m8. I don't care if I get a few extra carbs. Just counting the calories and exercising/lifting has worked for me so far.

>>41820794
Both of those things are awesome, way to go!

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>>41821778
If you actually want to do something, download my fitness pal right now. DO IT. It not only tracks calories but you can use it as a negotiating tactic against yourself. When you are thinking about getting Whataburger, you can look down and see that you had it yesterday.

We will be here to support and help you, because that's what we do, but you are the only one who is going to fix your situation. Being fit is the most conservative and empowering all of activities. At the end of the day, your body is the sum of your decisions, your self control and your will power. You can't inherit it. You can't redistricted somebody else's. If being strong and handsome is what you want, then it is your decision to make it happen.

If you decide to make it, you will.

>>41822083
Goddamn I want some skyline now. Do you know how the macros are for the chili?

>>41825641
>in the final round
>nowhere near the level of those other crazy people
O-oh well, guess no food for me this week.

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>>41826635
um, no sweetie x
(wow, wasn't expecting to lose that much)

Down to 197 pounds. 60 pounds lighter this year than when I started back on Jan 9th at 257@6'0"". We're all gonna make it, bros.

>>41826932
nice work my nigga keep going

NEW BREAD

>>41826957
>>41826957
>>41826957

>>41821690
I keep getting hungry right after meals and caving.