/fat/ "lunch" edition

i just started using the various weight machines at the gym and my hands get really sore, specifically right on the palm side of my knuckles. is my grip bad, is this normal, does it go away, should i wear gloves or something?

AHHH I'M BINGE EATINGGGG

I'm just going to have to start fasting when I'm at work or something

>today it's peanuts
>yesterday it was a brownie
>the day before it was a bag of chips


I mean, at least I'm not drinking soda.. And, I haven't put on any weight since I've been dieting.. But, still..these little snacks add up, and next thing I know I'm eating ~2400 calories.

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>>41796612
stop that

I just finished the whole30 and I lost about 35 pounds and I'm feeling really great clear skin and lots of energy. I am wondering if I should stick with the whole30 diet plan or switch to a different diet. Right now I'm 6'3 290

>420g / 1lb cheesecake
>1,548 kcal
where's the other half of the calories?

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Finally did it lads

>265lbs to 178lbs
>1 and a half progress
>Cutting till 170lbs
>Gain normie friends
>Mires from school everywhere
>Getting stares when walking the hallway
>Getting rid of bad habits like smoking, drinking, etc.
>Family is closer to me than ever before
>Got my ass grabbed by a Stacy as a prank
>Gets invited a lot to hang out
>Random people texts me every now and then

I-is this it /fat/? Did I finally made it?

Post your recent success stories/mires /fat/izen, we're all going to make it.

so let's say after 4 weeks of low-carb, under 1500 keto dieting and working out everyday I have a huge refeed day of about 4000 calories worth of carbs, is it true I won't actually gain fat because I'll be carb/glycogen depleted and the extra will fill up those stores?
>inb4 broscience
there's this study by a gook in 2014 which says this is exactly what happens and it might even help fat loss
http://suppversity.blogspot.ro/2014/09/can-you-get-fat-in-three-days-study.html

>>41796588
pls respond

Idk ive never been fat always had a sixpack since middle school 6'2" kekkerino

>>41796695
>was a 320lb hermit
>now a 160lb hermit
go me

>>41796588
>>41796704
>machines
>I'm a pussy and my hands hurt
Checks out

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Confess.

>>41796695
how long did it take

>>41796731
ate 10000 calories worth of junk food today

>>41796588
>Wearing gloves
You must be new here. That's just the bitch leaving your hands senpai, embrace the callouses

>>41796731
drank the oil from the fryer at work
heart stopped but the paramedics got it going again

>>41796612
Baby steps senpai, you're conscious of how shit your diet is, take steps every day to change that terrible habit. If fasting works, do it.
>>41796695
Congrats, getting ass grabbed by females is the great.

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R8 my dinner

>>41796731
had burger and chips for dinner and just about to order a pizza
it's a good thing I can confess and be forgiven otherwise I might be fat LOL

>>41796751
i figured it'd get easier thanks dude i'll push through

>>41796719
fuck you, leatherhead

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>huge fucking tiddies
I'd look skinnyfat/builtfat without them depending on the day.
How do I fix my gyno

>>41796731
I made it, I´m out.
Oh, and I still had a good deficite today.

>>41796744
>10000
10,000
Ten Thousand?

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>>41796791
stop eating

>>41796532
I just ate an entire chicken. I picked up one of those cooked roticery chickens from the store thinking I could eat healthy off it all week, but after sitting down at my computer desk with it I ate the entire thing.

>>41796786
unidentifiable unappetizing mass, unhealthy judging from the color, unless it's cauliflower

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Is there anything more satisfying than taking a huge shit and losing a few pounds? I feel like I shit more than I eat.

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I made some lightly breaded fish for lunch.

>>41796865
that's eggs your massive retard
looks pretty good to me

>>41796878
So I judged right.

>go to denny's
>order 5 sides of Eggs

do they think I'm weird?

>>41796928
wisslpb

Don't know I have gyno as well lol.

>>41796612
Why do you have things like that lying around ?
Put them into the bin.

fat fucks

>>41796889
So are eggs a bad choice?

>>41796968
Thx 4 inspo bb

>>41796981
Not in my opinion. Nothing but protien and fat, just one or two leaves me feeling full till dinner.

>>41796588
You're probably gripping too hard. That's normal when you start and haven't done any manual labour.

>>41796928
dont post this shit in this general. i dont want to waste an entire thread for useless stupid posts because you are a faggot who cant use google to deal with gyno.

>>41796917
Probably

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>>41796876
Also made some shrimp in the leftover butter.

>>41796731
I had a sub

why did it feel so damn good, father? ;-;

>>41796744
Submitted you for my 600lb life

>>41796791
>had burger and chips for dinner

Not your best decision but it's one that can be forgiven if you jus....

>just about to order a pizza
>posting on /fat/ while doing so
>already seeking forgiveness for a sin ye haven't yet committed
>POST-dinner PIZZA

Never gonna make it

>>41797186
Why do you want pizza, anon?

>>41797196
I don't you fucking mong

>>41797186
>>41797196
>pizza

Don't fucking do it!
I ate Costco pizza for two days and now I have to eat 1300 calories a day for 5 days to make up for it.

24 years old, 5'11, 200 down from 240 and roughly 25% bodyfat

My goal weight is currently 170. Any alternate opinions suggestions?

>>41797224
>now I have to eat 1300 calories a day for 5 days to make up for it.

You should probably be doing that anyway

>>41797239
do you niggah

>>41796871
I don't think I've ever lost more than a pound with a single shit. Usually it's like .4 to .6 pounds. It is annoying when I go to weigh in and haven't shat for a day and still don't have to go.

>>41797255
>You should probably be doing that anyway
Why, I'm not a grill and I lost 11 pounds so far since I started with a combination of exercise bike, weight lifting and 1800 calories a day.

>>41797239
You should be 200 with muscle. But I'm assuming you're 200 still with a bunch of fat so keep cutting but also lift. When you get low enough start bulking back up while lifting. You've still got a long ways to go

>>41797294
>11 pounds so far

What's your age, height and starting weight? I wasn't actually serious that you should only eat 1,300 calories. However, if you're just starting then you should know your weight loss rate won't stay that rapid for long.

That being said I started cutting by limiting myself to 2,000 calories. Now I'll typically eat 1,000 to 1,500 tops and I am still losing pretty fast 3 months in.

>>41797308
Can't I just keep cutting down to like 170 and then start bulking/lifting? Won't lifting while cutting slow my weight loss? I know I've got a ways to go but I don't feel like slowing my progress if I don't have to.

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>>41797127
sinner, u must repent, roll, last 2 digits=pushups

>>41796731

I went 500 calories over plan for my cut yesterday. (Limit should be 1900)

>>41797342
You won't gain much/any muscle while cutting. But lifting and eating protein will help you maintain what muscle you have instead of burning it away with your fat. So you're only hindering your progress in the sense that you're not burning as much muscle with your fat. This would just mean more work for you later on when bulking/lifting up from skinnyfat mode.

So really it's a lesser of two evils if you want to look at it that way. Also, it will keep you from becoming a super weakling in the meantime.

>>41796695
at 258 right now. I want this.

>>41797127
What kind of sub? I get Subway clubs all the time and they're only like 680 calories or so. I eat one of those and then follow it up later with some veggies and soup and a protein bar for desert and come out around 1,200 calories for the day.

>>41797383
>eating fast food
>while cutting

No hope for you m8

>>41797333
>What's your age, height and starting weight?
256 lbs
35yrs
5' 11" king of manlets

Now 245lbs, 1800 calories a day.

Trying for 3 days of weight lifting plus cardio warmup and 3 days of straight cardio. Sunday I rest like God, the lazy bastard.

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>tfw ate too much fiber from daily veggies and oats and now my shits are watery mess
not solid enough to pass in one go and i can't push the rest of it out

What kind of protein intake should I have as a fatfag? 1g/lbs seems a bit excessive when you weigh 250+, even if I do lift weights and jog.

>>41797511
You calculate with lean body mass not fat

>>41797511
1g/lb for lean body mass, ignore the 100 lbs of fat you have on you and that leaves you with 150

>>41797486
Not bad at all. 1,800 is a good limit for 5'11. Good luck to you m8.

>>41796669
If it works, why change it?

>>41797572
What screwed me up for a couple weeks is I counted my cardio based on what my exercise bike said. I ate them, which was a total mistake.

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>>41797523
>>41797529

Should have thought about that, would be better if I knew my bf%. How is this for a diet?

I've started losing weight 2 months ago, down 20lbs or something. About 40lbs to go.

Doing just fine and feeling better.

Inventory is tomorrow and my managers usually feed us. I can deal with the lunch and hope that I wouldn't need to eat dinner. However, if they are bringing us chick-fil-a biscuits, I may be fucked because I would want one

>>41797486
I'm 5'11 and started cutting at 2,000 cals and saw a good deal of progress my first month or so. I started at 240 So you'll probably do even better than I did for a while.

>>41797586
I read that avoiding carbs for long periods of time is unhealthy so I am just wondering if staying with no carbs is alright.

>>41797666
Cut out all that processed shit.

Your calories will go way further if you stop being lazy and cook it yourself.

>>41797707

Name something bad with it and don't just throw around "processed" like a meaningless buzzword.

>>41797769
100g for 354 calories
100g for 360 calories.


Rice: 100g for 130 calories
Chickepeas: 100g for 164 calories
Chicken: 100g for 173 calories

For your pasta I could eat 100g of rice, and 100g of chicken.

So, my weight belt doesn't fit me anymore, tightest setting I can shift it up and down my abdomen as of it were a t shirt.

No one told me getting fit was this expensive.

>>41796696
Refeeding on keto is strictly for people trying to build muscle mass. If your main goal is weight loss then refeeding is entirely antithetical.

What are some good sites for Keto recipes?

>>41797666
I don't really know man, Do you feel full at the end of the day? You shouldn't view this as a temporary diet but rather as your new lifestyle. cooking is not hard, a lot of easy stuff like chicken, oats, scrambled eggs and steamed veggies that fill you up. Other foods like greek yogurt, cottage cheese(any cheese) and tuna salads are delicious and easy to get. Your food diary seems a bit stiff, it seems like you still don't know what foods are good for you and what's not. Research it and buy foods that fit your macros

>>41797865
google is a good one i heard

>>41797698
That's basically keto though

>>41796731
I got great results on my exams and celebrated a bit yesterday.

>icecream, a huge Chinese take up menu and alcohol

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>>41797902
Son......

>>41796731
Went to a restaurant today, had a a nice rack of ribs with a steak and fries on the side. Also a large glass of beer. It's cool though, i'm celebrating my graduation and it's my first cheat meal in 3 weeks. Gonna make it.

>>41797684
You are probably more active. I don't leave the house unless I have to.

>>41797596
Live and learn anon. Not the worst mistake to make, especially for having just started.

>>41797950
Exercising will definitely help. Even just doing 10,000 steps a day walking will do some good. But really the most important thing is what you eat so keeping down to 1,800 should still do you a lot of good.

When I first started and was limiting myself to 2,000 I could hardly do it and some days went over by 100-200. So you starting at 1,800 is pretty impressive. My issue was cutting out the soda. Once I started drinking nothing but water dieting became insanely easier.

>>41796731
>get below 200lbs yesterday
>celebrate with a large pizza and hot wings
>204lbs this morning

Oops

>>41798019
>celebrating weight loss by binge eating

What kind of dumb fuck mindset do you have? Not to be rude but you're going to reach your goal weight and bounce right back within a year, probably half a year. I've seen multiple people I know do this.

Oh and I sincerely hope sub-200 wasn't your goal weight. Unless you're over 6 feet and a lot of that 200lbs is muscle.

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>made down to 204 at 6'5" so pretty skinnyfat or even skinny
>was told to keep cutting until I have visible abs but not even sure if I have abs to become visible yet

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New to /fit/ already feel welcomed in /fat/

I'm 290 pounds and don't know what to do with my /fat/ness.

Over the past year:
>I drink water and tea, sometimes coffee.
>I eat a lot more vegetables and foods that substitute something with vegetables.
>Cut back on meat, a lot.
>I work in a hospital repairing medical equipment, so I walk a decent amount (8000-11000 steps) to grab said broken stuff, but some days I do just park my ass at my cube.
>I average a pulse of 68-71 resting, SpO2 is good, bp at 129- 130 over 80-85.
>Get 5 maybe 6 hours sleep on work days.

I feel like I've started the transition by consuming more vegitation, but I feel there's one thing holding me back big time.
>The stress of work and inability to complete personal projects at home because of fatigue or time has me stressed. When I get stressed, I want food, my weakness being sugary baked goods. And hospitals are full of the happy feel good crap.

What can I do to curb the urge and not become a patient in the place I work?

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>tfw craving for ramen but unsure if I'll do it as OMAD or just fit it within my macros

I don't really trust mfp on this but how much calories do you guys think one bowl of Tantanmen is worth?

>>41798080

Don't cut back on meat but cut back on carbs like bread and pasta.

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>>41797868

This is just for weight loss, as I'm pretty far below my BMR+exercise. I get full enough though, but I've never attempted to lose weight seriously before, so I'll have to see how this pans out. Incidentally, this is my plan for tomorrow.

>>41797824

The pancakes are too convenient for me to give up, but you're right that I should switch the pasta for rice.

>>41798075
Your first time, you have to get lower than you want. I really didn't have abs until I hit about 185 @ 6'4"

>>41798080
Welcome to /fit/. Sleep an extra hour or two if possible, read the sticky if you haven't.

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>>41796695
We have the same start and goal weight. How long did it take anon?

>>41798096
>This is just for weight loss
never gonna make it

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>>41798080

1. read sticky
2. count calories intake
3. calculate calories expended. do yourself a favor and use the lowest estimate you can find
4. make it so that calories in <<< calories out, preferably by a significant margin (at least 500 kcal every day)
5. don't fuck this process up, do it every day
6. fast forward two years
7. you've lost 100 lbs

literally everything else not outlined in this post is just window dressing, just little tactical decisions depending on what kind of diet you think would be easiest / most fun.

>>41796588
It's normal and after a few times your skin will get used to it

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My bag of Tongkat powder finally came in today. God dang that was some bitter stuff.

Here's hoping for a good workout and hopefully feel what it's like to be a horny dog again

>>41796588
>Using machines
Free weights or bust, especially for a beginner.

>>41797895
Isn't keto bad for you, for extended periods of time though?

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>>41798096
Do what you want to do.

Your first plan: 770g
Your new plan: 1258g

Me today: 1851g with nearly identical calories.

My advice as a former fatty. Lack of volume is what will make you not hungry.

>>41798080
Drink a lot of water right when you want to eat sugar, if you drink enough of it you'll want to throw up and in theory this should supress the sugar urges

>>41798080
>What can I do to curb the urge and not become a patient in the place I work?
Look in a mirror

If that won't do it, you are beyond saving.

>>41798235
>drink more water
Always good advice
>until you feel like vomiting
What the FUCK

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>>41798080
>>41798093
Cut back on meat and processed carbs like white bread.

>>41798019
Thats probably water retention from all the sodium in the pizza

Though, that is a FUCK ton of food, probably a pound of fat there. Stop that shit

>>41798091
I had ramen last weekend. Assume it's 1500 kCal and just walk a lot that day.

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>>41796731
I'm considering staying up all night tonight so that I can fall asleep easily early tomorrow so that I can be awake at 5am in the morning on Friday for FFXIV Stormblood early access.

Forgive me, /Fat/her. I've been so depressed lately, and I haven't played video games in ages since my cutting/lifting adventure, and I feel like I really need something like this again. I need my mind distracted- I need an escape.

If I don't, I think I'm gonna go crazy. Psychological damage from exes/gfs is real.

>>41798226

I know that my progress is partially going to be ruined when I go on vacation in a week or two, but I hope I can keep this up.

Daily reminder that these threads are terrible and none of you are going to make it

>>41798486
>>41796588
>>41796612
>>41796659
>>41796669
>>41796695
>>41796704
>>41796711
>>41796713
>>41796719
>>41796731
>>41796743
>43
>>41796744
>>41796751
>>41796777
>>41796830
>>41796828
>>41796827
>>41796865
>>41796855
>>41796981
>>41797902
>>41797913
>>41797895
>>41798093

fat fucks

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What has /Fat/ eaten today?

>>41798589
>everyone who posts in /fat/ is fat
Been an auchwitz my whole life senpai, I just want to help these poor shitters out. Stop being a cunt

>>41798601
> i did not have 80oz of coffee had coffee with sugar and just put how many cals it was with multiple cups of coffee

>>41796588
>machines
That's literally easy mode you pussy

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>>41798589
Thank's senpai

>>41798602
i'm not being a cunt, i'm motivating them

>>41798589
>I quit, I made it
>fat fuck
I probably weight less than you...

I thought potatoes would be way more calorie dense. I made two huge potato pancakes for a total of 220 calories including flour and egg

Give me some advice anons. I'm never able to meet my protein goals. I'm a vegetarian so no meat or eggs for me, already drink two glasses of milk a day. I have some muscles I want to retain as I get /fit/. Is whey protein good? How do I eat it, with milk or raw? Also is it really so expensive? Are there any other sources of protein I can consider?

>>41798740
seitan, tofu, tempeh, beans, quinoa, farroh, edamame, lentils, pea protein

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>>41798740
go to grocery outlet and get name brand protein for cheap senpai

>>41798740
If you can drink milk you can eat eggs so do that. Alternatively you could stop being retarded and eat meat

>>41797990
Like foye years ago I did an extreme diet of a thousand calories a day over a couple months increasing it to 1200 calories. Lost like 70 pounds and most of my muscle mass. So this diet I'm trying to retain more muscle.

>>41798737
That seems off considering an egg is about a third of that.

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>>41798740
Out of curiosity, you do know that the eggs you buy from Walmart are infertile, right? As in, they have no embryo. It's the exact same thing as drinking milk, they're just animal products.

>>41798763
I eat 2 cups of curd and 2 cups of lentils every day anon, but it's never enough. Is eating raw cottage cheese okay or will it clash with my cut?

>>41798770
It's too late for me, anon. Parents drilled that ideology hard in my brain. I've tried eggs and meat in my rebel phase, but instantly threw up everytime. Excellent conditioning, I'd say.

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>>41798816
100g raw potato, then boiled with skin
14g oat flour
60g raw egg
salt and pepper

Also,
post

>>41798831
I know anon, I'm not avoiding them out of any principle or religion on my part, it's just that my parents have drilled this so hard in my brain that I throw up everytime I eat something non-veg. I've tried to eat both eggs and meat but always end up vomiting.

>>41798835
anything is fine if it fits your calorie budget, cottage cheese isn't too bad calorie wise anyway. are you counting calories?

>>41798880
I tried MyFitnessPal for a week but most of the stuff I eat isn't there or my recipe is very different from the one used on there. So right now I'm just going by rough estimates and reducing the amount of food high in calories.

>Almost a month ago
>It's my birthday
>My brother buys me a nice pair of jeans
>He knows i'm losing weight, and don't know what size he should buy
>They don't fit me, but i can change them for a bigger size
>Fuck that, i'll keep them as motivation

>Yesterday
>They already fit me
>Too tight for my taste but i'm almost there

I think i'm going to make it

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>>41798871
>eggs are non-veg
>milk isn't

>>41799002
I think you are confusing vegetarian and vegan

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>My cut is coming along well

>>41799012
Both are vegetarian. Neither is vegan. Believe you're the confused one

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>>41798601
not enough
I get paid tomorrow at least

>>41799109
I don't consider eggs vegetarian, they are literally bird embryos. Are they typically considered vegetarian?

>>41799019
fatass

>>41799128
see>>41798831
most eggs are fertile and arent embryos.

>>41799199
arent*

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if I lost a pound a week I'd reach my goal by 3/2/18

>>41797676
Hide in bathroom while they eat

>>41796731
ate three to go containers of hummus with carrots last night before bed. 160 calories per container

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>>41799256
if i lose 2lbs a week id reach my goal by 4,21,18 i hate you

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>>41799185

>>41799295
if I lose 2 lbs a week I'd be at my goal in two weeks

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>>41799019
>white people
>get off my board
>Reeeeeeeeee

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>>41799406
4lbs? LEAVE NOW RWEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

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>>41796532
3 months progress, looking forward to bulking, tired of being hungry 75% of the time.

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>mfw i dont have to be /fit/ at all to get laid

you silly boys would stick your dick in anything!!!

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I'm trying to eat lite untill I can get rid of all my stuff in the pantry. I'm way too poor to start fresh and get rid of my stuff.

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Dropped 35 lbs from january, feels good man.
6ft2 230lbs atm.

Why do I keep making bad decisions? Not only with my weight but with my life in general? What's the most common reason for someone to over and over again make consciously bad decisions?

>>41799780
just because you look better doesnt mean you look good.

>>41798740
Cheap protein secret technique: acid-set cheese made from the cheapest skim milk you can find. About 100 grams of neutral tasting solid protein for like 2 bucks. All you need is a decent size pot, a strainer, something to stir with, milk and vinegar (or lemon juice). It's super easy to make too.

>>41799780
bruh you are not ready to take that type of picture yet lol.

managed 4 pull ups today, lads. from full deadhang too. couldn't even do 1 chin up until like a month or so ago. still have neck and abs to do, but other than that i'm done for the day.
1.5lbs down from last weigh in already, and that was at the gym after my first meal and some water. shooting for 2-3 pound loss this week.
also caught a cute boy 'mirin while i was deadlifting yesterday. if i meet my weightloss goal this week, i'm thinking of asking him out next time i see him
>tfw haven't been on an actual date since i was 18, so it's just been 4 years of fuck buddies and hookups

>>41796532
>eat a bowl of lettuce

>still hungry

>immediately eat another bowl of lettuce

>still hungry

>eat a third bowl

>still hungry

I've used up most of the bag. This is a waste of money.

>>41799539
gj keep cutting

>>41799780
jonah hill?

>>41799780
LMAO is this a meme? btw your disgusting neckbeard makes you look like shit. shave it the fuck off ASAP. That isn't attractive on anyone.

>>41800097
are you drinking water too you useless sack of lard?

>>41800120
his FAS nose also makes him look like shit. his whole face is fucked. I'd rag him about his jewish hair, but it's not the hair's fault he looks so retarded.

>>41796744
How m8? How could you do this?

Reevaluate and do not do it again.

>>41800097
Wanting to lose weight doesn't mean only eating lettuce anon...

>>41800169
It's very easy. All you need is liquor.

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>That guy that's blasting Big Blue loudly through his headphones as he lifts

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>>41796695
im not sure i want all that attention to be honest

>>41799780
Pretty big ego to take a pic like that desu. Good job though

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is biking a good substitute for leg day?
I usually go about 5 miles and feel pretty worked after that

>>41800441
I cycle daily and my legs are pretty good.
Just look at any pro driver at le tour de france...

weight loss has slowed ;-;
plateued really ;---;

>>41800441
I bike on my rest days for 40 minutes. Feels good but doesn't feel equal to a full leg day.

>>41800557
You do need to ride at a certain pace, if you do 30km/h for 1 hour you do feel like you have done your leg-day.
If you only do 20km/h you´ll feel nothing.

>>41800615
Fair. I don't really take riding too serious. It's just a little light cardio for on my rest days because I got this consistent "work out for an hour at this time" schedule so I ride to get out and feel like doing something.

>>41800441
No it really isn't. A light amount of resistance just doesn't work the leg muscles the same as a few reps of really heavy weight and I don't think it works the same muscle groups.

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>coming off really bad last two weeks
>pretty much stopped exercising
>fixing it today
>been at least a full 24 hrs since I've eaten, and I'm still just not hungry and content not eating
>still don't feel like exercising probably because I haven't eaten
>don't want to eat real food
>as history likely repeats it self, at this rate I will probably binge on something carb heavy Saturday and say fuck it like I usually do
>repeat ad nausea
>tfw spend my whole time going up and down on the micro and macro level and never am patient

my brain is broken :\

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>>41796532
>been in the 180-190 for 5-6 years now
>eat well under what my tdee is supposed to be
>still never lose or gain weight
What do I do?

>>41800646
>A light amount of resistance
You have never been riding a bike fast have you?
> I don't think it works the same muscle groups.
There is a reason why all pro riders are in T-Rex mode...

>>41800646
what if im biking up hills a lot though?

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>>41800669

>>41800670
Eat 20-50% less than your miscalculated TDEE and calculate your food and drinks more accurately.

>>41800670
eat less

This summer is it anons. Last chance for me to make it. 270 lbs already, need to go down to 200.

I will most likely change schools this year so it is a new place, i need to do this now. I have 3 months which i think is enough.

How do i keep motivated for 3 months? I barely have 1 good day a week now that i shower and clean my house. What keeps you going? Literally

>>41800078
Faggot

>>41800692
visiting /fat/
losing weight and progress
protein powder (yes it gets me motivated because it tastes awesome)
And most of all picturing my self in my goal body and the faces of people who haven't seen me in a while and how surprised they'll be

>>41800692
1. lurk fph threads
2. watch fat cringe videos
3. do sports that heavily benefit from less weight

>>41798316
>tfw 1500 daily

Fuck. OMAD it is then. Or cheat meal. Damn I'm not gonna make it.

>>41800688

this actually made me laugh. I know dude.. I'm trying.

>>41800704
i'm only bi and you're posting on /fit/, so you're at least as much of a faggot as i am

>>41800678
You think pro riders don't do any leg exercises other than riding a bike?

>>41800078
>>>/lgbt/

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Sup /fat/, I'm shedding fat which is nice but I'm still fat. When do I stop wanting to kill myself?

>>41800736
>thinking i'm not already in the birdhouse

>>41800748
By addressing the reason why you want to kill yourself.

>>41800735
Not significantly, except for guy like quadzilla.

But biking gave me significant larger leg muscles.
The only important thing is to keep the intensity up: 10 sprints of 2 minutes do more than 20 minutes at your FTP.

Hey guys, not fat but skinnyfat here. Underweight BMI, around 19.
I want to fix being skinnyfat and get to being normally fit, should I lose weight first via cardio and diet or should I be lifting on a deficit?

Basically, should I spend time trying to lose weight with just better nutrition and cardio, move to a different diet for muscle building?

Or should I be doing cardio + lifting?

Basically, which comes first, losing fat then gaining muscle, then maintaining?

Or do I do both then maintain?

I don't even know how to maintain.
I've been using Scooby's Workshop for information.
http://scoobysworkshop.com/skinny-fat-and-how-to-fix-it/

How do I get started as someone who's never really exercised?
A few weeks of diet and cardio then gradually lift more? Or do I go balls to the wall and try to do both at once?

I've used his calculators to determine how much cals I should cut, but I don't know how to determine how many calories is normal for my weight (Normal as in not cutting or bulking but maintaining)

>>41800758
I want to kill myself because I'm fat.

>>41800763
Eat more protein and lift.
If you need more weight do GOMAD.

>>41800706
>>41800715
I already tried doing most of these, problem is that i don't give a fuck at some point. It affects my life so bad, i have a exam 2 days later that i had whole year to study but i still haven't done one test. I don't care. I think i am just lazy but when i want to do something i can do it, just on my good days.

>>41800763
I'd try maintenance calories but making sure you're getting enough protein and lifting. See if that gives improvements after 3 months.

>>41800765
Then you're making progress addressing that issue. Keep at it.

>>41800781
Use a bike for commuting.
The more hills and distance the better it works.

>>41800763
Burn fat and work on your CORE, i found out that if you have a weak core you would appear as if you're bloated because your muscles are weak, stretched and soft. I'm working on my core right now.
You can combine cardio and lifting but never leave out lifting, it'll burn the fats better than cardio

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>Can't hit my daily requirement of 280g of protein otherwise I'd be drinking protein shakes all day and spending a shit load of monies!
>Already hit my fat macro of 46g even though I have 500 calories left!
>Fucking carbs why are you in everything!?

WHY THE FUCK IS THIS SO HARD HOLY SHIT!? I'M GOING TO EXPLODE!

TL;DR: If I want to lose fat and can't create enough of a deficit, can I do cardio on my recovery days to help boost my TDE?

I've been lifting for a month and a half now and I definitely have some more muscle definition but I've lost at most 8 pounds, most of it water weight.

I don't think I'm making enough of a calorie deficit through diet and weight lifting alone to reduce body fat

I've been avoiding cardio because it feels like hell to me and I have (anaerobic) exercise-induced asthma, and it never gets easier for me.
However, I need to do something more to get rid of this fat.

I lift M/W/F, rest T/R/S/S. Can I do some form of cardio on my rest days to help boost my calorie expenditure and hopefully reduce my body fat%?

>start to really enjoy lifting and working out
>still want to be a NEET
Interesting feel, lads. I want to start making life gains.

>>41800834
>280g of protein
That is a huge amount anon.
Did you calculate it based on your total body mass instead of your lean body mass?

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>>41800834
You're just stupid

>>41800849
>want to lose fat and can't create enough of a deficit
You always can, broccoli is your friend.
>do cardio on my recovery days to help boost my TDEE
Yes, you can, but not by much around 1000kcal/day is the maximum you can realisticly do.

>>41800931
I meant "enough of a deficit through diet alone" but your points still stand

I should also ask, how long will it take for me to notice appreciable fat loss assuming I stick to my diet and lifting routine, +cardio?

>>41800849
>exercise-induced asthma
You need to push your diaphragm harder. That feeling that your throat is getting thicker is actually your body thinking it's suffocating from lack of oxygen which is exacerbated by throat muscles becoming more sensitive to the cold air that brought in when you start breathing with your mouth.

I have the same problem as you. The way I overcome it is by doing deep breathing exercises as you ramp up the intensity. Make sure you really feel that tightness in your chest and try to take in more each time. You can blow it out your mouth but avoid breathing in through your mouth at all costs, if you do this consistently you will notice that it actually does get easier.

Another more advanced technique is inducing it through warmup and then doing cardio during your refractory period.

Triple digit line scores on my ASVAB, lads.

We all gonna make it.

>>41801019
It's no-shit diagnosed-by-a-doctor asthma, I carry inhalers with me too. I think you're also right though, I think it's a combination of both and that's why cardio fucks with me so hard.

I'll try the exercises and I'm going to experiment with taking my inhaler before doing cardio to see what happens

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>>41795337
i find everything from the abs down to be hawt, with that said my personal taste is a woman that can do her own thing and come along on adventures, and i dont know of any woman that needs to be swole for that. but then again if you want it you want it.

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>>41800773
GOMAD?
>>41800788
>maintenance calories
I'm not sure how to calculate how many calories would maintain
>>41800830
Okay anon, do you have any core exercises you could recommend?
Not gonna lie, I don't even know what exercises I should do or how long I should work out a day. Should I work out daily or like 3 days in a week and slowly build?

Also, does anyone know of a sort of nutritional fact calculator tool that's out there?
I tried Scooby's meal planner and it shows pic related, stuff I really don't even know what it means.

But, is there a tool wherein I can pick a food and an amount and it'll tell me stuff like how many grams of whatever is in it like omega, protien carbs etc like this?

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>>41800913
I used an online caculator on the website where I buy my protein from.

>>41800984
If you run a actual daily deficite of 1000kcal, you should see results on the scale in the first week.
You ca reach that with dieting alone, but I suggest adding 1hour of cardio additional to exceed the 1000kcal deficte and increase progress.
>>41801076
Gallon
Of
Milk
A
Day

>>41801084
If it factors in weight and you are overweight, they show higher values than you need.
The amont of protein you need correlates with your lean body mass, your fat doesn´t need protein your muscles do.

Calculate it with a normal weight for your sieze, it should be more accurate this way.

does anyone actually use Scooby's recipes? They seem kinda gross desu

>>41801076
>do you have any core exercises you could recommend?
from a basic google search you can find planks, side planks, ab exercises and and squats.

Learn to use google dude, if there's something you don't know the easiest simplest thing you can do is use google

>went to olive garden

>soup and salad

How fucked am I lads?

>>41801076
Forgot to mention also, do SS+GOMAD

I'm going to the beach in just over a week with the new gf so I'm going to do a 7 day water fast to hopefully lose 10ish lbs of belly/tit fat. She doesn't care about it but I do. Wish me luck lads.

>>41801143
"Tomorrow's another day"/10

>>41801084
its lean muscle, most humans dont have 280 lbs of lean muscle. most humans have about 100lbs of lean muscle untrained.

>>41801154
Good luck, lad.

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It gets easier

It's 9.30 pm, havent eaten anything today, worked out but had no protein to eat afterwards. Gonna go buy a salad and some cold cuts.
Keep going guys.

I love having over a quarter of a mile of empty road next to my house. I get to RUN without being embarrassed, tits doing full up-downs and all. Jogging is such a painful, inefficient exercise.

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>>41798601
this

>>41801076
Is there a website or program that'll tell the info in your pic for a certain food or something?

so fucking thirsty and bloated after my refeed kill me

>>41801054
I have a library associate test on Tuesday. I consider myself a great test-taker but only if I have SOME idea of what the fuck is going to be on the test. I'm super lost. I've taken a test for a similar position in a different city and it was just like any other civil service test, no actual library questions, but I don't know how this city will be. My best friend did the exam for a lower position and there were occupation-related questions, but I still feel really lost because the test won't be the same. I've been doing studying a bit of both materials, hope it's enough. If any library anons can weigh in I'd love that...

>>41798601
Yesterday I ate 2x pasta (500g total) and drank 3 protein shakes.
But I did cycle 60km that day.

How do you get into HIIT cardio?
Does jogging then sprinting for 10 seconds then back to jogging count as HIIT?

>>41801331
Sounds fine as long as your sprints are full-out 100% effort

>>41801306
I was a librarian for a few years when I was younger. Keep in mind that you already have an advantage here and I don't intend to be sexist or anything here but its because you're a woman.

That in mind, the library test I took was general questions about proper conduct, common sense practices in the environment and working with the dewey decimal system for book sorting and general understanding.

Good luck!

>>41801331
That's literally the original HIIT protocol.
>jog 20 seconds
>sprint 10 seconds all out
>repeat for 8 rounds (4 minutes)

>>41801372
I'll take any advantage I can get. It's really what I'd like to be doing for a while if not forever (of course with the intention to further my education and move up). It's good pay (for where I live) and a stable government job, but most importantly I like the environment. Any tips for standing out in a library interview? Or did your aunt hire you or something?


Congrats on the ASVAB btw

>>41801408
Be courteous, friendly and dress professionally for any interviews and for the test. Smile and all that.

And no, this was a gubmint testing facility. I scored a 98 on the test which is the only reason I got the job and didn't lose it to a minority hire or female hire.

My demeanor is usually friendly but stern, focused but conversational. Its the general disposition that tends to get me in the door for job interviews.

And thank you. Hope you get your library position, FA.

>>41801444
Okay, I'll keep that in mind. Hopefully I DO get an interview at some point but yeah, solid advice.

>>41801400

what if you do bigger pyramids like

say you go 1 minute on, 1 minute off, 2 minutes on, 1 minute off, 3 minutes on, 1 minute off, ...


to 6 minutes and then back down

is that good?

>>41801071
Where's that? I want to go to there.

>>41801444
Oh hey Apple

gotta git out of town Friday so if I can't get the weighing done that day, would you prefer I take the measurement Thursday, the day I get back, or should I just wait until next Friday?

2 things:

1. I'm 5'4 196 cutting at 1890 calories (according to MFP) does that sound right?

2. Sometimes for dinner I eat 2 90/10 burgers for dinner. they fit in my calorie goal and help me reach my protein goal. those are fine right? I'll still lose fat as long as I'm eating at the deficit I need to be eating at even if it is burgers? (I don't use buns)

If I have 20% bodyfat (skinnyfat fuck) what percentage of caloric deficit should I be going for? from 5 to 20%? (Underweight bmi, like 1.5 or 19)

Sorry to post here, not trying to be a dick it's just that this gen seems the most responsive/kind and I basically never see underweight threads

>>41801483
Given you warned me ahead of time I'll allow your early weigh-in.

Drop it on the doc as a comment though, under your name and weigh-in field. Thanks, lad.

>buy bronkaid at night to start EC stack
fuck man i want to pop this shit and get going, and instead I'm just going to the gym early

Leggo /fat/ we up in it

>>41801488
1. I´m 5`3 and 1890 kcal would be more than I need to keep my weight.
2. You loose weight as long as you reach your caloric deficite.
Some guy went crazy and only ate low amounts of junk-food and lost weight.

>>41801488
1890 is way too much for your height. Whatever calculator you use to measure your cutting calories, always list "Sedentary" as your activity level.

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>>41796532
>tfw 178 overweight with 25% bodyfat

How effective is intermittent fasting for someone who wants to reach 146 and 7% bf as fast while preserving as much as lean mass as possible?

>>41796731
Been trying to start dieting this whole week. Goes well until I get home. I start cheating the moment I arrive, my family has a shitton of sugary treats, and I can't convince them to throw them out or stop buying them. I can't help but be tempted.

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>Gyno is becoming more noticeable with weight loss

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>>41796532
>be me
>be unwilling to abandon the ways of the fatty
>start out eating junk at a calorie deficit
>every meal was super dense and tiny
>would have caught rabbit starvation with out micro nutrient supplements
>stomach shrunk like a mother fucker
>slowly switch to lean proteins and fiber rich vegetables
>get so fucking full every meal your stomach hates you
>have plans to get built
>look into bulking
>it just gets worse
i dun goofed.
could protein shakes save me from the terrors ahead?

>>41801219
is this a copypasta? what's the character called?

>>41801596
It's from the season finale of Bojack Horseman.

>>41801569
>UB Law is ranked #106th in law schools

Her whole life is probably one long fuck-up.

>>41801568
just figure out the calories for something you like and fit it in. planning indulgences reduces the temptation to splurge. i got lots of tasty shit at my place and never wind up over my calorie limit.

>>41801518
>>41801531
I used MFP with lightly active and that's what they gave me. I'll try sedentary, how much do you think I would need to lose more weight? 1600?

>>41801659
After I eat one though I just end up eating more. I try to follow my calorie limit, but then "OOPS I had one more than i should have" and it goes from there. I know its whiney, but fuck this is exactly the psychology that got me to be a fat fuck in the first place

How do I convince myself to stop buying a bag of large xxtra hot cheetos every time I go for groceries or a gas station? Please

>>41801679
If its in the house, I'mma eat it. It all starts at the grocery store, so you can't bring that shit with you. Avoid the aisle or lane the chips are in and gtfo outta teh grocery the moment you have all your nutritious stuff paid for.

>normally get up at 4:30am for work
>closing shift tonight because the scheduling gods have singled me out for misery
>go for a run at 11pm anyway
Fuck you gainz goblin schedule, you can't stop me (even if it was kinda spoopy out there...)

>>41801666
well satan, i had the same problem, maybe focus of transmuting your cravings. see if you can switch your preferred pleasure food from sweet to savory, make some greasy meaty goodness and if you can get to that point it isn't hard to removes fats, get selective about meats and end up with orgasmic blobs of protein that you can lose weight on. i eat two 2oz pork loin chops, two eggs and an ounce of cheddar cheese for breakfast with some veggies wolfed down afterwords to keep me full. lunch is 4 oz of smoked turkey sausage with some hot mustard and some veggies. dinner is whatever shit i feel like rigging up, you can get really creative and end up pretty satisfied. halfway to my goals and my diet is tasty AF.

>>41800670
increase your activity level and eat less

>3 weeks in and 10lbs down


It actually is getting easier. I can do 1500 cals a day without feeling hungry constantly.

>>41801886
what do you eat?

t. somebody also trying to eat 1500 a day

>>41801661
I´d go with 1500 maximum.
I myself usually eat 1000kcal/day.

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Send help. I either eat too much or not enough. How do I fit eating into my schedule?

>>41796532
It happened, brehs. I usually dress like crap because I'm a poor college kid and I don't want take out loans. Thankfully, a friend pushed me to buy some cheap clothes off of amazon. They fit super well and it doesn't look like I'm wearing a tarp! Beyond that, I've also put on a lot of muscle and lost a bit of fat. I also got a hair cut because mama's strongest baby boy ain't a hippy.

I went to a meeting with this group I've worked with for years and people kept telling me how good I look. It was really nice. Even the shitty femenist was nice!

Brehs, we're gonna make it. Now, I just finished my pump up taco. I'm gonna go to the gym. and SLAY IT.

>>41800690
>>41801798
Eating any less would put me under 1000 calories which would supposedly put me into starvation

>>41801661
I'm 6'2" 265 and MFP 1800 cals to lose 2lbs a week.

Do like 1100-1200

>>41801908
Really? I used to weigh 320 and i've just recently started counting calories at 1890 and it was working fairly well

>>41801899
I basically eat around 1000 cals of whatever I want and then frozen vegetables or oats and fruit if I get hungry outside of those.


I eat a lot of chicken tendies.

>>41801937
>1000kcal puts you in starvation mode
That is for 6`0+ people, if it actualy exists.
I often eat less than 1000kcal and do excessive cardio, that didn´t put me in starvation mode yet.
>>41801943
The less you eat the faster you loose.
If you are happy with the rate you loose weight at the moment stay with it.

Greetings /fat/

I will be staying at a las vegas casino due to me helping my dad for work. During this time I will not have access to a gym, healthy foods (they have a food court including a place called fat burger, subway, some Chinese food, a Mexican restaurant, starbucks, and a place called "pizza forte".

Should I be just calorie counting or?

Also I do intend to get some Cajin food and some Italian food while I am there.

Also for the record depakote is a bitch and I hate that I have to battle for a good body.

>>41802043
Does the casino have a hotel? Will you be staying at one?
Chances are they have some sort of gym.

>>41802043
Those casinos have health clubs - how will you not have access?

No stalkerino, but which one are you going to be staying at?

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>>41802102
>>41802108
Sunset station

Well also i addition I'll be taking care of the dog while my dad is away so even if they do have one (they don't have a hot tub so I doubt it) I probably will only be able to work out late at night (if they have one and its open).

Here's a picture of something I am looking forward to seeing at the aquarium there.

>>41801371
>>41801400
How often should I do HIIT? Every time I do cardio? I honestly don't think I could 4 minutes of jogging with full sprinting mixed in yet

>>41801213
Thank you, friend.

>>41796532
If I lose weight slowly will I still have the excess skin problem? I'd probably need to crowdfund the medical fees if I had to get surgery.

>>41802281
It's in Henderson? Bleh. I thought it'd be one of the better ones along the strip.

Check out www.oyster.com, there are pics of it, but it looks kinda dinky. Machines, but at least you can do cardio?

>>41802287
It's all I do for cardio, but I guess you could alternate between HIIT and LISS

>>41801925

bro I'm right there with you.. never gonna figure this shit out... are you skinny fat?

>>41802344
I plan on walking around the casino every day (like actually around the casino not in the casino) with the dog as long as the pavement isn't too hot for said doge to walk on.

The strip casinos are way too expensive to stay in.

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>>41800834
>280g of protein
nigga, lean mass not that 100 lbs of fat you tard

Ignore what I said about stopping, I need to loose more weight for a better power/weight ratio.

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ME HUNGY

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yet another hostess cupcake

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>>41801270
chicken fried steak?

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>>41802487
NEW THREAD
>>41802487
NEW THREAD

>>41802043
out of those choices from the food court I'd try to stick to subway for the trip. You can get a ham or turkey sub with no cheese and whatever veggies you want and mustard or vinegar for 280-290 cals for half.

>>41800078
Iktf

went from 330 and underwent a hell like training that i cant go into detail about and dropped to 300 in the span of 2 months. I went back to 308 after i went back home and the bad habits of life hitting me but I gained self awareness and im back to 304. I just hate how I keep fluctuating at this range. I need something to click inside me to stay consistent

for the first 6 months I never weighed myself, never thought too hard about food, never really thought about it and the time just flew by.
Then I found this general and I've been obsessive about everything weight loss.Weighing myself daily, planning meals, just thinking about it nonstop.
Dunno what happened but I don't like it, it was easier when it was just a background project and not the immediate focus of my life.

>>41796731
I gave myself bulimia. Oops.

Fat people hate threads are amazing, makes me wanna go tod the gym every day.

nearly bought some oreo doughnuts last night
I didn't cave, but what about next time? or the time after that?

>>41796731
Ate a Caniac Combo for dinner

>been counting porridge calories wrong for god knows how long
I always tally up the milk after the carton's empty because it's easier that way, but I've also tallied the milk I put into porridge too, effectively counting it twice
what a dipshit

>>41801679
Be a man and have some fucking willpower. It's easier to not buy them than to buy them. Also, why would you want to waste your calories on that garbage? Tastes like synthetic chemicals

>>41803763
I know you mean well, but I don't think that telling him that he doesn't "really" like the taste of something he wants to eat is helpful
but your superior taste for organic foods has been noted, we're all proud of you

File: 462896967.jpg (7KB, 249x243px) Image search: [Google]

7KB, 249x243px

Doing a 24 hour water/coffee fast just for today, wish me luck lads

>>41796532
I started a little something that might help me lose weight. Every time I get frustrated with a video game (MOBAs usually) or bored I do a set of 6 to 12 jumping jacks, which at 300 lbs really get my breathing and blood going. Did 4 sets already and it's 10 minutes to 4 pm, I expect to get to at least 10 sets by 10 pm. Will increase the amount per set steadily.

Anyone with experience here? Are jumping jacks decent cardio for when you are unable to go jogging? Anything else I could do to mix it up? Sit ups would work, can't do push ups, too weak. Don't have dumbbells yet unfortunately.

>>41805403
Drop the video games completely.