/plg/ - Powerlifting General

Pity (you)

>>41771760

that means best way is to just squat in shorts + sleeves/wraps ...

>>41771786
Shorts are fine. Use sleeves if you want comfy squats and knee support. Use wraps if you want to start down the road of equipped lifting.

>>41771786

wow

wow

wow

how did he get to that

wow

also idiot

what abbout compression tights + knee warps on them

ultimate win

your logic btfoed

Someone give me a reason why I should alternate rows with weighted chins or is it just preference?

>>41771796
ok, now time to find shorts that are comfy and dont dig holes into the hip crease

>>41771581
Getting right knee pain in the hole when squatting. No idea what's causing it... tried different stances, more wide, etc.

Squatting 3x week 3x5 LP (not heavy..225 etc)
On off days doing kettlebell squats complexes as cardio

>>41771851
might be a glute thing
doing squats with a band cured mine

>>41771851
Do your knees sometimes cave in when you squat up?

>>41771858
>>41771851

sounds like you not using knees out cue

>>41771858

and you cured it by simply starting to use this cue to stretch band out

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>>41771581
>heavy weight acclimation

>>41771858
I've switched to box squats and the pain seems less but it happened today again. Might try bands, thanks.

>>41771860
Nope, not at all

>>41771860
Not same anon, but when working near the maximum, i can set my knees out well open and wide, but the right knee somehow caves in during the way up out of the hole.
Shoving it out doesnt help the fact that the knee tends to go in anyway.

how the hell do you fix that? it's annoying as shit and obviously related to heavy / uncomfortable weight.

>>41771581
are pause rep DLs a good DL accessory if i'm having trouble keeping my form together/rounding at the start?

>>41771884
Also you might swuat shallow and have to much tension on knee goin, show photo of you in hole

>>41771888
You gotta focus on driving your knees out. If it's a persistent problem it means your hip flexors are weak relative to the rest of your squatting muscles.

>>41771888
Using wl shoes? Sounds like right ankle pronation, your ankle moves and knee moves with it

>>41771906
fixing your shit setup and bent over rows is

>>41771922
funny thing is that this knee-caving thing inflames my hip flexor/TFL and have to ice it...

when i do lower weights, hence no caving in of knees, the TFLs are fine (just like explained in SS squat chapter).

>>41771929
squatting in chucks still.
never tried wl shoes before...

so you're saying that's not a technique/weight issue?

>>41771932
i feel like my setup is good though, i load my hamstrings and always start with my shoulders directly over the bar, but i have trouble with the first half of the movement

>>41771955
It can be beacuse of pronation, see if your feet moves during swuat in chucks its obvious as it often rises

Many of folks dont use wl shoes beacuse of heel but beacuse of hard sole and tight shoes overall which is what everybody needs

>>41771957
sounds like exact same problem i was having, not enough leg drive at the bottom


try improving your squat and see if it makes your diddly better off the floor

>>41771982
>see if your feet moves during swuat in chucks
i mean, it could be. i never noticed it because too many things to be focused on while pushing out of the hole. I can tell that the weight stays centered and doesnt go to the tip nor the heel at least.
about the foot moving sideways, no idea

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>tfw you just want someone willing to pop your bacne

>>41771987
i think that should help, ill work on it next session

also i found that pulling the slack out of the bar by pulling my shoulders back helps quite a lot

>>41771812
Anything with a shorter inseam is good because they won't get caught on your knees, like 5-7in.

>>41771955
when I was actually training and getting stronger I was doing a very lot of pin squats, highbar and quad work on project momentum. my knee cave become much less as my legs became stronger and my movement a little more upright. if you think about it, your knees cave in, causing your hips to rise, putting more load on the back and posterior chain, right? Perhaps it is because those muscles are stronger for you, they certainly were for me given my propensity for roundish deadlifting and my own proportions.

also kind of focusing on flexing my calves and gripping the ground with my feet helped.

>>41772222
What happened, mister Quads?

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https://www.youtube.com/watch?v=nLVJTBZtiuw

>the sport
>of
>powerlifting

>>41772705
>"""""Equipped""""" lifting

Now post some actual powerlifting

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>>41772705

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>>41772746
the dead must not speak

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>>41772694
I was pretty busy with work and life, then I left my job and decided to do some traveling and lots of /out/ stuff. Not very conducive to lifting.

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>>41772720
>power
>lifting

https://www.youtube.com/watch?v=urZD9GYMCRc

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>>41772818
Sounds cool tho.

>>41772941
it has been quite enjoyable thus far. I spent may traveling through california, which was very nice.

right now I'm waiting for my passport to renew and then I'm gonna explore a bit of western canada.

>>41772981
Hope you snag pics and plan to share them some time. The nature on the western parts of USA and Canada is spectacular.

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>>41772850
>balloon
>knot

Opt: supple, college aged, eager

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>>41773013
I have a ton of pictures so far, I'll put them up eventually.

California was really amazing, the diversity of landscapes was fucking crazy. I've spent most of my life on the oregon coast, which is kind of a temperate climate, so getting to see the deserts of southern california and the sierras was mindblowing. Like, just driving for 200+ miles with a huge ass wall of mountains directly in view is awesome.

makes me wonder why so many californians leave their state.

>>41773165
>makes me wonder why so many californians leave their state

Because you're either living somewhere fucking expensive or a total shithole, with nothing in between.

>>41773165
>diversity of landscape
Ye, it's crazy how it's both a desert and a huge powder paradise in winter.

Put the pics in a cloud of sorts?
Man, maybe you should do the Pacific Crest Trail?

Fuck you candytoe, week 3 day 1 is just painful.

Its grueling to squat so heavy then do heavy as fuck deadlifts after.

>Never had elbow pain before
>Did some light squats yesterday
>Ow mine elbow today
>Pain when mimicking an OHP movement with my left arm
>Will probably skip my bench workout today because of it

This is bullshit

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>>41773184
>Because you're either living somewhere fucking expensive or a total shithole, with nothing in between.

well, I only stayed in each town for 3-4 days, but Ukiah and Bishop both seemed reasonably priced and quite nice. the bigger resort towns and coastal cities were pretty fuckin spendy though. and some of the cheaper cities were unnerving, I saw a couple dudes get stabbed stopping at a walmart in Salinas.

>>41773260
yes, the proximity of the mountains and desert was crazy too. On one hike through the ancient bristlecone pine forest in Inyo you can quite literally see into death valley in one direction and see the sierras on the other horizon like some sort of dark souls map.

The PCT is on my bucket list, but realistically I don't have the time nor conditioning to do it this year. I'm thinking I could do it during the 2018 or 2019 season though.

>>41773418
>I saw a couple dudes get stabbed stopping at a walmart in Salinas.
What the fuck man.

Wish I could join you. Heck, even walking the shorter John Muir trail would be a grand adventure.

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Hello guys. Just wanted to ask a quick question:

Im at 225x5 bench
240x5 in Box squats
315x5 Deadlifts
135 x5 OHP
All of this @165lbs
I've been doing alpha destiny's hybrid program (hence the box squats) because I trained like shit for the first 3 years of my trainning (shitty bro splits and lower back problems made me never squat nor deadlift) but I'm stalling on deads and squats now. Should I just keep bulking and try to get 315 BS and 405 DL or change to an intermediate program? If so which one? I like TM but I hate cleans honestly.

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>>41772154
Wife got all mine yesterday after she pinned my glute. Life is good.

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>>41773523
You need a real program or a coach. Preferably from somebody that actually competes, if that's your goal also.

>>41771786
The best way is briefs and sleeves.

>>41773469
yeeep, it was pretty sketchy. gang related according to the cops I talked to (who I had to call because it was like 9pm and pretty dead around the store)

I had considered doing the JMT because it's short, but part of the conditioning I'm lacking is hiking for long periods at higher altitudes. I handled stuff around 5000-7000ft fine, but the one hike I did at a little over 10000ft had me fairly winded despite being a distance I could easily travel at lower elevations. coming from a sea level life certainly doesn't help.

You would probably fit in and enjoy a trip here quite well. I picked up all the safe looking hitchhikers I passed for good karma and out of eleven people/pairs total, five of them were european of some sort and one guy was from australia. tons of foreigners traveling backpacker style and hiking the thru trails.

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>>41773418
that looks chronically underseasoned and those potatoes aren't brown enough

5/10

>>41773596
I just want strength desu, If I compete it would be on martial arts. But since people here know a lot about strength I like to ask.

>>41773637
Do you try to learn martial arts from some YouTube faggot who never fought anybody?

>>41773655
No, but coaches of MA usually know close to zero about strength trainning. With MA you need to practice the drills a couple of times a week and that's it.

>>41773636
It wasn't as tasty as I had expected, I mainly went to that restaurant because Clint Eastwood used to own it.

>>41773636
You cooking for a dude? Fag?

Need help fast, I'm doing overhead extensions with a straight bar after never doing extensions.

Elbows in or out?
False grip?

>>41773620
Didn't even consider the altitude. Aside from the hiking (some hours at a time at most), I've spent all but max 10 nights at altitudes lower than 50m above sea level. I'd probably be fucked on those trails. Then again, a neighbour of mine twice my age and rather inactive did a week of hiking in the Alps, so I wonder just how bad the altitude can be when she managed.

Say i miss trappy if u miss trappy!!

>>41774107
Fuck off sean

>>41774107
Fuck off raff, this is pathetic.

I miss trappy!

Should i be eating my protons before or aftera workout? My mommy made chicken and potatoes and idk whether to eat it later when i come back from the gym.

>>41774401
Should be eating proteins all day, and both before and after the workout.

I think I'm getting elbow tendonitis from all the overhead volume, RIP :(

>>41774439
Rather elbowcancer than kneeaids, though

>>41774433
Ok, thank you friend. I will proceed to eat the chicken and potatoes.

>>41774455
It's affecting my ability to do any pulling that isn't deadlifts on top of pressing though :(

I hate my life

>>41774545
We know, seen.

Maybe make lifting friends

>>41774777
You don't know my life. Its shit man. I have a suicide plan ready in case it fucks up beyond repair.

>>41774811
We know, seen. It's bad. Have you tried settling down with a good girl?

Lads im starting with a coach next week, super hyped.

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>>41774865
You just don't understand man.

>>41774916
If you were meant to succeed, your father showed the way

>>41774948
Tbh are you fucking retarded by any chance?

>>41774955
Do you not have a dad?

Sad...

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>Be 4'9 UltimateManlet male

>weigh nothing even at 35 FFMI because skeleton weighs nothing
>ATG Squat rom is 2 inches
>Do sumo DL so rom is unironically .5 inch
>Bench press rom is tiny because extremely short arms

>Break every single record and total 2600 at the 59kg raw weight class

Explain to me how powerlifting is not a joke of a "sport".

Hey lads,
coming back from a back injury, still got an inflammed SI but doctor gave me the okay to start training again.

I've been doing bodyweight and a series of mobility exercises for 2 weeks now. How much of my max % should I roughly go for when getting back into training?

Cheers

>>41775140
it's not a sport. It is a hobby

It is great for washed up athletes

>>41775170
If you're coming back from injury you should take a sizable deload and work back up. Maybe start at 50% your old maxes. You can then add weight depending on how you feel.

>>41775221

Yeah I was thinking it'd be a substantial deload. Kept reading in the SS forums that 70% would be the go to, which seemed ridiculous to me. Thanks

>>41775245
You can never drop too much. I deload 5-10% between training cycles, and ive been at it for a decade.

>>41775245
Don't be afraid to start low. If things are going good you can always increase the rate at which you put weight on the bar.

Right now you should be focusing on reconditioning your body, remembering how to do the movements properly, getting used to regularly lifting and feeling out your weak points.

>>41775140
Powerlifters on suicide watch.

>>41775370
Fuck off self hating fags panZer/seen

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When will they learn ?

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>when you run out of the high grade basmati so you have to eat the asda smartprice rice you found in the cupboard instead

How come my bench is plataud at my bw?

holy shit lol

https://www.youtube.com/watch?v=9iux8GmZ2Tg

Where should the bar rest in high bar Squat
It's feeling a little uncomfortable
Is it normal when beginning ng high bar?

>elbow feels better after lifting today
?????????????

>>41776119
NICE BLOG!!!!!!!!!!!!!!!!!!!!!!!!

>>41776161
THANKS YOU TOO!!!!!!!!!!

>>41776216
NO!!!!!!!!!!!!!!!!!! PROBLEM!!!!!!!!!!!!!!!!!!!!!!????????????

>>41775998
eat more protons

If I hit 405 for 10 doubles where would you guys peg my e1rm. I'm still nogramming and feel like doing something dumb like that tonight.

>>41776351
Good point. FUCK

>>41776456
How long were your rest periods and what RPE were the sets?

>>41776456
pls be in kg. and for bench

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>There have been several instances of Eastern European IPF PLers just straight up posting pictures of their gear on Instagram.

Is he telling the truth?

>>41776466
Havent done them yet but I did 385 for 10 doubles ending @6.5-7 with no more than 3minutes rest a week ago. Id guess it will probably end around rpe 8 and rest periods will be the same

>>41776482
>Greg "im lifetime natty you can trust me" Nuckola

>>41776480
Lbs..... For deadlifts.

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>>41776466
RE your elbow tendinitis. I had knee pain which I worked through (had no pain squatting in sleeves) which suddenly turned into a lot of pain even bodyweight squats with or without sleeves very suddenly. I then had to take about a month off.

If you're getting overuse symptoms pay close attention now and do the rehab before it turns into something more serious.

>>41776556
o-oh... sorry to hear about your disability lad :(

>>41776484
Probably close to 500 then

>>41776561
I'll probably start icing and shit. Controlling my descent and stretching my triceps using the t spine mobility thing in the Marcel webm help a lot.

>>41772091

Really, really late, but a women generally isn't going to make the same magnitude of progress as a dude would on SS. Practical Programming recommends switching the 3x5s to 4x3s for women after a few weeks, maybe try that. Otherwise, you probably are at the point where you'd need an intermediate program

>>41776459
if you arent progressing as well there is either something not well wirh your routine, nutrition, and/or sleep. just something to be aware of.

https://my.mixtape.moe/hfwgzp.webm

Asked this in another thread, but what's wrong with my form? Kinda fucked up my back on the 3rd rep which wasn't recorded.

>>41776798
wtf this link gave me malware :^)

post either a webm or link to yt/ig faggot

>>41776651
Yeah I switched to 5x3s and got another six weeks out of it, good shit, can recommend

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sup bros

what's the best hypertrophy/size building program for my off season.
Or give me a good reason to just keep doing a strength based program.

thx brahs

>>41777566
S P O T O
P
O
T
O
S H O T
H
O
T

week 3 nuckols 3x int bench looks really hard. week 2 candito looks really hard. i wana die.

>>41778403
Try harder faggot

>>41778435
ok

>>41777566
dietmar 4-day volume + caloric surplus

>>41778403
hahahahahha off yoruself you weak loser

woo PR today

505x3 on squats

https://www.youtube.com/watch?v=mCUVIlT7SGY

>>41779674
How long did you wait between the second and third rep?

>>41779917
A few seconds. My friend hit the stop button on accident, so I had to join them together.

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I have problem thst when I got to this position of squat I just have to pause it and sit few seconds in the hole

Whaddafug

>>41780080
strange but mirin positioning.

I LOVE LIVIA CAVALCANTI AND I DONT CARE WHO KNOWS

>>41780080

Solve it with SS+GOMAD.

>>41778585
Link to Dietmar? I googled but didn't find it.

>>41780373

b-bbut im already cutting down to 93.6kgs

>>41780532
www.powerliftinggeneral.com
Go to the drive, and you'll find a few in there.

>>41780551

Really?

I would have bet $5 you didn't weigh more than 180 lbs (about 82 kg)

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>>41780608

Im fellow lanket, prob wont look anyhow like I lift until ~110kg

pic rel at 94kg

https://www.youtube.com/watch?v=zHO8gyyfeVY

did i finallly get this shit right? sitting back not down as far as I can is the answer?

>>41780805
Sit back not down, yes.

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WAWTT?
WAWET?
WAWLTT?
WAWFT?

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What is your favourite program for peaking Bench?
I've done nuckols a few months now and want to test my new 1rm, but the peak week of nuckols is pretty shit
What's a good 1 or 2 week peaking block for Bench?

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>>41781816

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Didn't this guy post here at one point?

>>41781888
This has worked well for you?

If I understand it correctly, second training day is just a warm up with no work sets?

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>>41780805
why do you want to cut down to bejbus bodyweight

>>41782113
It's a joke

How to fix rising hips in deadlifts?

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>>41782003
That's jesuslad

>>41782190
I thought so.

>>41782003
Yes, that's Janusz (Jesus).
Used to lift with George when he was in Australia, I think he was in charge of coaching the newbies at Wilks' gym (since Wilks would devote hus attention completely to the talentchads) but my memory might be failing me here. I think Jesus lost most of his gains when he went to travel around the world. He used to S and Dl like 220 & 250kg at 93 iirc. He posted a little bit after he returned home from traveling but has probably moved on from 4chan by now. Having a busy life and doing fulfilling things tends to pull you away from this toxic autismo shithole.

>>41782175


I already cutted 5-6kg lmao, back to bulking we go?

>>41782269
>Having a busy life and doing fulfilling things tends to pull you away from this toxic autismo shithole.
Explains sean who hasn't been laid in TWO (2) years.

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>eggs
>veggies
>oatz
>banana
>protein blueberry & banana bread for desert

all for breakfast

>looking infinitely better, muffin top disappearing
>gf complimenting it almost bi-daily, being genuinely surprised in the change every time

i fucking love RP so much.

got gf on it and she's looking nicer ever day

got IRL buddy who's been trying to get >fit on it
"what the fuck. I don't undersand. I feel so good. Like, I actually want to go to the gym and my meals are actually tasty"


10/10 would recommend

>>41782696

>weight
>kg

WHOOOAA BIG GUI

tell me what rp is right away as im staritng bulk

>>41782708

renaissance periodization

>>41782737

>159$


good little goi arent you

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>>41782708
renaissance periodization.

It's GOAT. The one thing i haven't tried it for is bulking, but i bet it's absolutely phenomenal for bulking. I want to get skinny enough to try using it for an extended 200-400 kcal bulk.

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Anyone else here like powerlifting as a sport but hate the community?

>>41782696
RP just dropped a Healthy Diet template bundle for a "balanced eating lifestyle".

It's getting kinda difficult not to buy their entire store tbH.

>>41782696
Dropbox it

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>>41782969
yes

>>41782977
I know right. is that the same thing they were recently marketing that's basically RP for normies? less complicated, basically the babby version for people who don't lift?

>>41782969
I am under the impression that the Norwegian community is quite retarded and self-centred. Not everyone, obviously, but many are think they're destined for greatness and therefore can't do anything but a strict powerlifting lifestyle, despite being genetic dead ends.
>>41782996
It is, tho.
>>41783010
Yeah, but it doesn't exclude lifters. It's for people who want to have a more relaxed approach and not weigh absolutely everything, it seems. Probably IIgenerallyFYMacros&Micros.

>>41782763
>renaissance periodization
Googled this. Some nigger wants me to pay $575 for a 3 month diet plan.

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>mfw could barely squat 50% for five
So this is the power of not training at all and not eating for three (3) months

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>>41783040
nah. Its like 100-200 for the book+ spreadsheets and you never need to pay it again.

If you're a high functioning athlete, then that's where the custom diet plans come in.


>>41783030
thats what It sounds like. i should recommend it to my family, they're all fat as shit and have no clue what they're doing when it comes to healthy eating.

>>41783103
Give us a quick rundown, what are the basic principles here

>>41783103
I see nothing wrong with that. Might be an issue getting them to use excel tho. I've been expressing some concerns myself when I've been home, and it's gradually working I think. Have to take the initiative, tho.

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>>41783112
its pretty straightforward.

Total calorie balance
macronutrient ratios
meal timing

its literally just the nitty gritty of how much protien, how many carbs, how much fat, and when should you be eating it. It gives extraordinary results imho. it's nothing groundbreaking, it's just very fine tuned.

If i wasn't about to head to the gym I could give some basic numbers but it depends on your specific needs.

just buy the sheet and the book
>>41783134
yeah, my family is pretty much as stupid as a box of rocks when it comes to this kind of stuff. it's extremely unfortunate and depressing but whatcha gunna do.

>>41783142
That does not really sound like something I would like to pay for.

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>>41783152
neither does food, gas, cell phone bill computer parts, or beer.

das market economics mang

>>41783030
It is not

>>41783166
food I need to not die, not really the same thing.

Is John Haack not natty, or is he just the most talented talentchad?
>btfo'd Candito (who now might as well be KIA)
>almost btfo'd a roiding manlet who squats high
>made 10k clowning on other roiding manlets

>>41783275
>>41783275

https://youtu.be/mMT9uRaMTgY

look at his traps

hope it answers your question

>>41783275
>go to roid gym
>hang out with roiders
>only compete in roid feds (USAPL is also a lolfed)
>came out of nowhere
>is american
GEEE I WONDER

>>41783190
Go to the drive, select the Diet sheet.
Come on, man.

>>41783310
Am I being trolled?
it's not in there

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>>41782969
The raw community is terrible. Lots of people are competing just for attention, almost whoring themselves out as bad as the physique crowd. Women are the worst offenders. #girlswhopowerlift

Is Candito irrelevant and out of the scene because he realizes he'll never be competitive again unless he starts pinning, but refuses to?

>>41783386
https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp%22%20target=%22_blank#gid=119237306

This isn't what you're looking for?

>>41783166
I thought the rp book was in the Dropbox ?

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More importantly, any one got any good info on WL shoes, good deals or sales right now? I'm going to do cleans today and I put my old adipowers on and realizes just how worn out they are. The new romaleos look secsi af. I've had good luck with the adipowers tho. My cf lifter 2.0s ate great, but the heel is just too shallow imho

>>41783450
Never had good fit with nikes. I've been using inov8 for years with no problems. Look on Amazon or rogue for price comparisons.

>>41783425
haha, thanks ,I thought you meant the dropbox

>>41783487
The inov8 are nice but they have a .65" heel, no?

>captcha candido craig

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>>41783496
>Go to the drive, select the Diet sheet.

Jesus Christ, cleans are fucking cardio. In still in warmups and im at 200 calories. This is a faster calorie ramp than squats

>>41783541
It is incredibly frustrating how much information I've packed into that sheet and how NO ONE FUCKING USES IT.

>>41783450
I got some old Do-Wins on ebay for $40. They are the tit's pajamas

Jamie Lewis said the reason he stopped posting was being in jail. I'm hyped for more of his articles

>>41783737
That's legit. If I was strapped for cash that's what I'd be searching for. I'm pretty ready to drop 200 if I need to tho, tbqh

>>41783514
Not sure. I have the 325s for training and 370s for meets. Really like the boa closure system.

Need some running music
Always forget to find some and now I've gotta run in 20 minutes

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>burned 600 kcals in like 30 minutes

jesus christ oly is bananas. forgot how much fun cleans are, but i'm trash again, really out of shape and practice. still managed 250 tho

side note, think i'm going to bite the bullet and order a pair of romaleo 3's today unless some one can convince me there's a better shoe/deal out there

>>41783198
nah, you've just made the decision that food is important enough to purchase.

it is, literally, the exact same thing
>>41783438
it might be senpai

>>41783408

My local fed is completely opposite of that

>>41783688
I-I've used some of it...

Your contributions are invaluable, imho.

Holy fuck. I've seen these before and thought they were pretty cool, but wtf do they cost 300 bucks for

https://www.nobullproject.com/collections/mens-lifters

>>41784047
>side note, think i'm going to bite the bullet and order a pair of romaleo 3's today unless some one can convince me there's a better shoe/deal out there
What's the point? Are your shoes really that worn out?
I've had the Power Perfect 2s since I don't know, 2012 I think.

>>41784172
If you're going for an expensive wood-soled shoe I'd say look at Position instead

https://positionusa.com/collections/shoes

>>41784191
>Power Perfect 2
lel

it really is the official yuropoor shoe

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>>41784191
the adipowers are worn out, genuinely. I can still use them but they're blown out from me being immobile for years lmao

also just wanna treat myself nomsayn

>>41784201
I've got a buddy at the gym who got the blue ones and he loves them. the black and red looks siiiiick.

I'm attracted to the idea of a wooden heel, but it's not a necessity

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>>41784225
Woah there, lad, you misspelled "smart man's shoe".
Demonstrably exceptional quality for a decent price.

>>41784225

t. yuropoor

can confirm

dont forget powerlifts please

>>41784253
The wooden heels are nice, especially for oly lifts. They make a really satisfying sound on the platform. Of course there's no real reason to drop $200 on lifting shoes, but as you say, treat yourself.

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>>41784276
>>41784277
I have them myself lads

>>41784161
Name it

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>>41784276
I agree. Bang for your buck they're very hard to beat.

Then again, I got my CF lifters 2.0's on clearnace for 50 bucks, so currently that's the best deal out there - but that was a clearance deal so doesn't count as much.
>>41784293
Yeah, as a matter of fact, i might just stack up some of the wooden heeled shoes and give them a harder look.

I really will only use them for snatch and c&j, and squatting.

Bench, ohp, misc things etc i can still use my lifter 2.0's

>>41783688
Hang on.
What are you doing to track calories spend as you work out?

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>>41784330

If I would be burger or aussie I would get nobull shoes not romaleos or adidas but dont tell them stupid jewed burgers ok guys

t. yourpoor in power perfects

>>41784338

BCPA

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>>41784382
they used to make these in Norway I think so there were some good options, AFAIK they don't make them anymore and the only ones I've seen are in either very small or very large sizes

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>>41784415

these are polish ones with custom heel

you basically call the dude making them and say what do you want, its pretty cheap tho

great shoes for powerlifting, not so good for weightlifting as they are very heavy

>>41784454
old school weightlifting shoes are pretty heavy, I think it was the chinamen that started with light plastic shoes.

Is that a rubber heel?

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>>41784486

its up to you what you want, stock version costs like 80$ when custom one costs like 95$ and you can get diffrent colorway, heel to your liking (like this one black above), heel height to your liking, strap old school or this new school, shoe can be made from skin etc

pic rel is stock blue version (lighter blue than ones above) + wooden heel

>>41784352
>CF lifters 2.0's
A friend of mine used the 1's. Seemed to me like they were trying to make some multi-purpose shoe, so I didn't have much fait in them tbH, but they did look solid.

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>>41784660

A friend of mine lifts in the 2.0s and while I think they're a great shoe, and comparable to my PL 2.0's, they are ugly as fuck.

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What's his endgame?

>>41784773
Well they have better looking variants than that, lad. The all black, the white/black, the orange/black, for instance.
>>41784841
He's a simple man with a simple plan. He wants the world to rate its exertion.

Is there a resource to look up what fed people compete in? Also I know SPF gets a lot of shit, but they have all the celebrities like CWS, Bell, and all those types.

Every muscle in my body hurts.

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>seventh page
Just gonna give it a little nudge.

When is a good time to run Dietmar 4-day volume?
For what kind of athlete is the program designed? Intermediate, advanced, ..?

>>41786211
I'd say the minimum is to be well past the novice stage and have some experience with higher volume programs. You also need to have good technique in all lifts and their variants.

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>spinal erectors kinda fucked cause FS Triple PR
>missed 2 days of training so far
>but got a full barbecue platter for lunch
>and I get to watch netflix all day

mixed feels

ok. eating clean 4000kcal is a fucking pain

g-guys giv me protips now

I've done C6W before, so it should be fine then?

>>41786318
What is "before"?
What have you done the past month?

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>>41786302

>>41786358
I've just done my second cycle of C6W.

>>41786421
You'll probably be fine, then. Do a deload week before starting unless you've already done one.

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>first time entering /plg/
>want to be bearmode and figure a powerlifting place is a good place to start
>its just a bunch of fatties shilling meme products and diet plans

wow whats wrong with you people all I wanted was to be strong like a bear without eating steroids i dont want to buy some fucking shoes

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>>41786486
then don't be a bitch. squat, bench, deadlift, ohp and do rows all day every day, eat like a bear and quit bitching

it's easy af

>>41786486

b-bbut youu need shoes and sleeves rehband are cheap and okay,but sbd are better much better, buy sbd, and matching deadlift socks and inzer belt, belt must be ipf approved, if its not its meme clothing, buy buy equipment

>>41786475
thanks, I'm in my deload week right now

>>41786503
I said without steroids though

What you suggested is just a way to get fat and injure myself while making nogains

>>41786522
Then try rope hangs x f

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>>41786504

>>41786287
What college aged knot is going to chill with you and rub your backeys?

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>>41786536

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>>41786522
notice how i said nothing about steroids

I miss Trappy-chan!

>>41786486
Plg is basically dead. What you want to do is come back in 2013/4 when Norsie still had a smile and optimism and I wasn't disillusioned and Sean hadn't found us yet.

>>41786618
>>41786503
If I did squats, deadlifts, bench, OHP, and rows every day, and ate 'like a bear' which is ~4000-5000kcals, I know for a fact that I would not make decent muscle/strength gains and would only become fat

But I'm retarded and want to try it

>>41784047
Are those crossfit plates or is that 160kg?

>>41786670
>implying Trappy2016 wasn't the golden age
>implying you didn't fall in love with her

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>>41786678
275 poundarinos

old webm


>>41786671
I'm literally just telling you to eat and lift compound movements.

if you think there's anything else to it other than picking the best parents then I got sad news for ya bud

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>>41786720

>he didnt tell him about all the money you have to invest to be good at this sport

>>41786670

but Isley why you act like you somebody strong here, I mean Dre eats you alive, even OCG is stronger...

>>41786720

why is 275lbs red/blues/yellows and greens

red = 25kg

blue = 20kg

yellow = 15kg

green = 10kg

which should mean 160kg

are crosslifters compensating this hard having painted ala olympic plates but diffrent weights?

>>41786678
Why did Fil leave, was it just the usual reasons (getting older, job, gf)?

Also hope training and life are going good for you lad

>>41786849

issabela was laughing at him thats hes a NEET

>>41786670
Why we hate Sean again?

>>41786748
>money you have to invest to be good at this sport

A) it's not a sport, it's a hobby

B) invest money? LOL. Belt, food, meet entry, gym fee or gome gym. It's cheap. Unless you roid a LOT

C) Getting "good" takes moderate practice for a couple years max. It's easy unless you're gde.

>>41787027
He's the one who bullied Trappy-chan away from the board

My left knee has started clicking a bit when reaching the depth of my squat. It also hurts a little bit for about an hour afterwards. Is this knee aids? And what should I do now? I already think I know what caused it so I am fixing my form again.

I am starting to think god exists.
I'm in the worst place possible in my life right now. I resorted to praying and every time I do, it seems things get a little better.

Maybe there is something looking after me. Maybe it's all just chance.

Life is hard.

>>41786486

Bad news then, shoes are the single most important thing you need. Adidas Powerlifts are a perfectly adequate option for under $100.

A belt is also pretty much necessary, a Rogue Echo belt is $50 and probably the cheapest acceptable belt you'll find.

But hey, if you aren't competing, you can save money by not buying a singlet.

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>>41787051
>unless you roid a lot
>natty """power""" lifting

>>41787136

b-bbut singlets are most cooomfy

>>41787097
>citation needed

>>41787132
Religious people tend to feel happier. Doesn't mean there is a god.

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>>41784253

I've heard the Romaleo 3s aren't so great, the main complaint I've heard is that the tongue tears easily

I wish Adidas would come out with some new ones that aren't the Leistungs though, they kinda look like garbage

>>41787320

holy shit her face is fat

>>41787317
I'm far from happy, I guess what I mean is, I was desperate and prayed, things are looking better (albeit I don't know), and I find contentment in maybe something is helping me.

Someone or something. Maybe its a person helping from far away.

Idk man. Things are very hard for me right now.

>>41787399
I understood what you meant.

You'll manage. A wise man from Canada once said that life is like a metaheuristic - you have to accept worse solutions in the process of finding the optimal solution.

You'll make it through your dark times. I believe in you.

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>>41787097
>He's the one who bullied Trappy-chan away from the board
No, sean sent his dick pics to the tranny. He was obsessively in love with the trap, who turned out to be a gay little Brazilian boy larper

I was the one who was calling Raffi out on his narcissistic personality disorder for months. I can't be arsed to look through the archive, but I was also the one who said that Livvy was clearly not the person posting here.

I was also the poster of many of the pictures that revealed the child molesting Predator that is Rafael. I probably single-handedly saved frogs little boy but from that Brazilian predator

Sean runs around saying that he ran off the Trap to try and cover for the fact that he followed him around like a little puppy dog wanting some of that boy pucci

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>>41786670
the sean-free discord is more live than ever

>>41787905
Link?

>>41787905
The discord is filled with weak teenagers. Very few strong anons are active and strong trips rarely post ( aside from frog)

>>41787941

they dont give link, they're like anons but not anons, they're elite club for dick riders

>>41787905

this discord was made literally beacuse polack btfoed few persons and they ran away from him

lmao

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>>41787941
https://discord.gg/VqUeU

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>>41786841
these aren't even crosshit plates

welcome to america
red = 45 lbs
blue = 35 lbs
yellow = 25 lbs
green = 10 lbs

:D

>>41787320
I've heard a handful of complains about the R3's as well, though the #1 ifind on reviews is that they don't feel as stable & solid as R2's - like they took a cross training shoe and put it on the R2 heel

>>41787973

tell me norsie, how much you eat to hold 120kg at your height? I prob need to bulk to 110+ to look like I actually lift

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>>41787952
yes and the thread is so different
>>41787963
ok bejbus

>>41787997
>>41787963
wait im in the Sean free discord then if its the polak one

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>lifting with twink Alex today
>both at the end of our workouts
>some huge dude we've never seen before sets up on one of the benches
>after a little while loads up 455, does it for 4 ezpz
>10 minutes later he benches 495x2
>our faces when

See anything cool today lads?

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>>41788045
thats badass

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>>41788057
i cleaned my house and tried harder

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Anyone know when Bryce Lewis is competing? I've fallen out of the loop on the upcoming national/international raw comps.

childhood is idolizing autistic weak tripshitters, adulthood is realizing Sean makes more sense

>>41788103

But have you been building momentum?

>>41788228
Don't call transexual people autistic you fucking prick

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>>41788232
fuck i knew i forgot something

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>>41788207
IPF Classic Worlds. Think he's one week out now.

>>41787987
well, I'm currently losing at somewhere between 1-1.3 kg / week.

that means i'm eating something to the tune of 7700 kcal deficit per week or 1100 per day.

My average calories per day has been almost 3000 exactly on moderate days, about 2500 on light/off days.

So if i'm at 1100 kcal per day deficit, that adds up to about 4100 kcals to maintain @ a little over 120 on moderate days and around 3600 to maintain on off/light days.

>>41788274
Thank you, lad.
Seems it started today and will be running until the 25th.

>>41788057
So you were at a roidaroo gym?

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>>41788297
Blessings posted he was three weeks out on the 6th, so I think -105s are on the 20th.

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>>41788343
Friday 23rd for the 74s and 83s, Saturday 24th for 93s and 105s.

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>>41788256
hmmmmmmmmmmmmmm................


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4345542/

>>41788256
It's just stats, you autistic tranny

So I realised I have Hallux Varus and big toe looks deformed as fuck. I'm hoping it's a tightness thing and I can stretch it away and I'm not deformed to the bone.

What do if I didn't train or eat for 3 months, lost a lot of weight and can barely even squat 50% for reps

>>41788636
SS and eat and sleep

>>41788650
I was thinking of doing some weekly thing and try to increase 5-10kg per week for as long as possible.

For a home gym setup is there any reason to get a power rack over a squat stand with safeties?

>>41788256
trip on raffy LOL

>>41788699
I have a powerrack at my estate and a squat stand with safeties in one of my condos and I prefer the squat stand now, powerack was nice for the overhead and horizontal pulling system you could load up with weights on the sled but that can be substituted for barbell rows

>>41788368
Is the Norwegian Volume 4 Days routine meant for equipped lifters?

>>41771581
Reminder that you faggots are too uncoordinated, slow, and inflexible to do real lifting like strong man and weightlifting.

>>41788298

We were at our normal gym, it's like 50% normies, then a pretty even split between serious lifters and roidaroos.

>>41788057
>>41788871
>>41788298

I hadn't even seen anyone bench that much even at madtown.

Yeah, our new gym is like 85% dyels weaker than me, then a few serious people and roidaroos.

>>41788847
>Strongman
>Coordinated
>Fast
>Flexible

WEW

>>41771906
deadlifts are paused rep by default... bouncing off the ground is not a rep

>>41788699
I've thought about this and you can go with a squat stand over a power rack just fine. You can get a squat stand with a pull up bar and a dip bar rig that attaches no problem. Pair that with a lifting platform and a bench and you're good to go.

>>41788906
Implying they aren't more of all of those things than powerlifters. They have moving events, throwing events, have to clean and jerk implements, etc. Those are all infinitely harder in all of the ways listed than powerlifting.

Go back to squatting to 'parallel' and doing your 2 inch benches.

I also like how you didn't even try to talk shit about Weightlifting. I am glad you are starting to learn. :)

>>41788820
I was asking for advice from someone who lifts, sorry.

Fun setup you're imagining, though.

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>>41788964
>>41788964
lurk more you misinformed newfag cuckold

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>>41787399

>I don't know
>Idk man

That's right, you DON'T know. You CAN'T know. Is there a god? Is there not a god? You couldn't possibly know.

Which is why Dr. Pepper is the single greatest beverage. Is it a cola, a cream soda? You don't know, you can't know.

Drink a Dr. Pepper and stop being such a weeny

>>41788964
>>41789018
based Sean blowing newfags the FUCK out

>>41788964
>>41789018
THANK YOU BASED SEAN

Who here rides the high frequency high intensity gains train?

>tfw back squat up 80lbs in 10 weeks
>bench up 45 in 6
>deadlift up 90 in 8

>>41788057

I've never seen people bench that much, but I am VERY used to seeing people who lose their goddamn minds over a mid-500 lbs deadlift bench press 50 lbs more than I can and do it for a few reps.

>>41788964
>>41789018
Sean just blew this jelly nigga THE FUCK OUT!!

>>41788964
>>41789018
>>41789043
>>41789055
>>41789069

These posts are all Sean

>>41789082
all the dick your moms coming are from Sean

>>41789018
Nice cross shit plate to make it look like those feminine hands could bench 315.

>>41788636

>What do if I didn't. . .eat for 3 months

Then you are clearly The Buddha and powerlifting is beneath you. Get out.

>>41788693

SS would add 5-10 kg a week to squat and deadlift, and would regain strength faster than anything else. Just do it, starting at easy weight, and in a couple months when you stall, you can hop on a weekly intermediate routine, probably not TOO far below where you were before you jacked off for three months.

>>41788693
More than one way to skin a cat my dude

>>41788906
They might not be the most flexible guys around, but strongman competitors are definitely fast and coordinated. All the carries and medleys for time ensure that.

>>41789106
Hey man, I am madly in love with trappy and need help forgetting her.

How did you get over your ex?

Why are good plates so damn expensive?

>>41789018
hahahaha that looks like such a shitty house

>>41789063
What have you been doing?

>>41789102
naw I'm gonna run a real program with my old maxes once my strength is decent, probably when I can hit like 80% of my old max for a triple.
>>41789106
yeah buddy

>>41789135
>"gee I wonder why manufacturing calibrated objects to tight tolerances is so hard and thereby making it more expensive"

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>>41789096
>thinking a 315lbs working sets os difficult to achieve

This is how I know you are weak
Oh and pic related the "crossfit plates"

>>41789161
>>41789096
AHAHAHAH HOLY FUCK IT IS OVER

SEAN HAS LITERALLY OBJECTIVLEY JUST DESTROYED BUDA/DINo

HOW WILL HE RECOVER


HE CANT

HOLY SHIT LOL

BLEWWWWWWWWWWWWN THE FUCK OUT!!

>>41789160
I'm not even talking about calibrated plates

>>41789096
>>41789161
Buda BTFO

>>41789161
>>41789018
Do you leave the plates on the bar?
The bench isn't even set up so it indicates to me you either
A) leave the plates on the bar
2) staged this photo

Also you have faggot twink hands

Jerk me off you little slut

>>41789096
>>41789161
REKT
>>41789170
ahahah you just got BTFO by Sean


TWICE

KEK