/fat/ "others can make threads too" edition

I'm interested in how fat the people in /fat/ are. How tall are you and how much do you weight?

>>41769930
OP here, 5'9 and 176 as of this morning. started at 225 lbs.

>>41769930
188cm 6'2" 92kg 202lbs

This is probs a stupid question, but how do I know how many calories I am burning per day?

I am dieting (1200-1500 cals. per day) but I do no exercise at the moment (bogged down with uni), how do I know that my body is burning these calories off?

>>41769930
169cm. was 95kg, now 65kg

>>41769930

5'10 currently 193, started at 343 lbs

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>>41769930

6'2" - 187cm

was... 326 (149kg - 23st 6lb)

Currently... 281 (127kg - 20st 1lb)

Getting there, it's going to be a long old road, no turning back now

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>>41769930

92kg (203lbs?) at 188cm (6'1 ?)

so i have almost made to a green BMI and will soon swap to pure muscle routine.
started at 100kg at february progress is slow but a permanent lifestyle / habit change.

>>41769924
my face when one of your wojacks gets used

also any ideas for new ones?

>>41769990

use a TDEE calculator with lowest activity. this is your "keep me alive" body energy so you can be sure you will burn at least that much.

165 cm and 57kgs today. Started at around 65kgs. Goal weight is 50kgs. I'm a womanlet.

>>41769990
Weigh yourself. If your weight isn't dropping (use a weekly average), eat less.

>>41769930
6'1"
Started at 300 lbs, now 263 lbs

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Confess.

>>41770050
I had a piece of bread with my soup last night. It was the first time in a month I had some. It was delicious but them carbs and sugars, father wojak...

I drank a whole 2 liter of diet coke last night, way too late and I think it fucked with my weigh in because the scale says I gained a lb this morning after only eating 1800 calories yesterday.

I know that diet soda has zero calories, but I still feel like I've been using it as a crutch. I've been using it to satisfy my sweet tooth/and give caffeine and I need to stop satisfying that urge. That's why I'm swearing off of diet soda starting today. I typically drink 3 or 4 20 oz bottles of diet soda a day at work and starting today it's going to be zero.

>>41770008
>stone

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>>41770070

sorry not sorry

>>41770050
I ate 8 fried eggs saturday in one setting.

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>>41770009
Yeah quite literally 20 seconds after I posted I read it.

Wtf do I put in the "inches" column? Is it a neck measurement or is it my height measurement just in inches again? (pic related)

>>41770085
wtf I just saw its in imperial. POS calculator changed back from metric

>>41770085
I genuinely can't tell if you're actually retarded

>>41770079
Don't you get sick of it after like the third egg?
Like there are so many better things to binge on than egss.

>>41770085
my sides

>>41770091
In the developed world we use the advanced system

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>>41770085
>tfw you'll never be a 177 feet lanklet...

>>41770094
Not really. It was my postworkout meal and basically just a thick pancake.

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>>41770050
I ate about a pound of pulled pork loin last night. Managed to remain under 1400 calories, but I was awoken this morning by the single worst case of explosive diarrhea I've ever experienced.

>>41769930
5'11 and 203lbs as of yesterday. I started at 240. Can't stop til I'm at least to 170. Preferably 150

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>>41770058

>depriving yourself of eating carb and fibers
>kek

>>41770116
Funny how dieting/eating clean can make you feel sick of eating too fat/junkfood.

>>41770050
Forgive me father i have sinned i let my demons cross the threshold of my house, 3 bags of nachocheese doritos are now in my pantry. the hour bike ride to get them was not worth the 1500cal of siren calls taunting me now and in the future.
>>41770085
Quality post but yeah it means to separate the hight into to two imperial numbers like me for example; 6 feet 1 inch for 188cm

>>41770123
I eat carbs and fibers from fruit and greens, vegetables. I just don't trust the processed jew anymore.

>>41770109
fuk, now i want eggs

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In another thread here someone linked to a study showing an 800 calorie diet for 9 weeks essentially eliminated insulin resistance in type 2 diabetes patients.

Has anyone tried very low calorie diets here? Do you have any advice or recommendations? My doctor is skeptical, he said I could try 1,200 but he felt 800 was too low.

I've lost 20 pounds, I don't need this to lose weight. But as a treatment for diabetes, I'm interested.

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>>41770050
Just had this
it was really nice and I don't even regret it

>>41770130

same here, i thought you were one of those keto fanatics.
i read some stories here pure autism.

Hunger pains are legit today

I can't eat for another six hours

cutting is making me narcissistic, I just spent 5 minutes looking at my jaw in the mirror and retracting it. This is day 19 of PSMF and lost 7kg

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>>41770050
Starting last week I have to work 6-7 days/week for a month. I haven't been to the gym in a week and have kind of told myself I won't go until after this work hell is over with. I've been drinking every day instead.

>>41770142
my average over the past 9 months has been 901.3108604
I'm fine

>>41770158
You've had no negative side effects? What have you been eating, generally?

>>41769930
6'7 260

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So /fat/ I've hit my goal of 180before my birthday, which is tomorrow

From the beginning of March I've gone from 220 down to 180, quit smoking, and just started making better choices in general. Just wanted to say thanks for the motivation.

Oh yeah, I had a large calzone all to myself last night and man was it worth it. Consider it my birthday cheat meal

>>41769930
5'5 214.

That's down from 235 2 and a half months ago.

>>41770188

>88

Jawhol mein führer, keep at it

>>41770188

only 3 months holy shit, i don't know how you guys are going this fast.
i'm eating a max of 1200-1300 cal daily and i feel like shit and i'm not losing weight as fast

>>41769930
190cm 130kg, down from 140kg but lost motivation and stalled

>>41770061
>drinking that much diet soda
That can't be good for you
Good luck on kicking that habit

>>41770170
crap, actually
most days it's a chicken wrap, chicken and rice or soup
occasional half a pizza or subway sandwich
biscuits and yoghurt almost every night

pretty much what I ate before, only less of it
seems to work so I'm not complaining

Lights out at 9, alarm up at 4:30. Slept like shit since my slut roommate had a party.

Which is good practice as I hear basic is a mother whore.

>>41770188
Happy bday and good cut my man.
Stop the alcohol soda and internet porn also.

>>41770142
Did that couple of years ago.
Basically boiled down to yoghurt, chicken, and an apple. Maybe some nuts if I was feeling lucky.
I did not have any negative side effects other than general weakness and being pissed off all the time, but the pissed off part probably wasn't due to the diet.

>>41769930

25, 330lbs, haven't weighed myself for two weeks. 5'11

Is there any healthy alternative to a tortilla?

How accurate are Fitbits and the like as far as calories burned go?

>>41769930
Bang on 6ft, 92 kilos.

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>>41769930
270lb
6ft1

>>41770357
this is a blue board

>>41770106
Clearly not that advanced if you can't even fucking read.

I'm only a month in my low carb plan and people are already complimenting me on my "different face". I didn't expect to reach facial noob gains stage so quickly

>>41770357

I started off at just under 300lbs 6'1" looking exactly like you. Just over 235 now and feeling hopeful, just wish my mantits would catch up with the rest

>>41770357
don't believe you
I'm 6'1 and was 310 and didn't have bitch tits like those

>>41770377
I was at 215 at my lowest and no tits


Had some loose skin at 215 and its the same road I'm on now but rather be healthy

>>41770404
Im at 270 mate

Have had tits most of my life desu

Also, heaviest was at 292lb b4 I decided to make a change

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>>41770050
I just downed 8 spring rolls today. Punish me please

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>>41769930
6ft tall 200 pounds, down from 215. I don't lift though, according to Scooby's BF calculator I'm still 22% bodyfat. I should probably start doing more exercise soon instead of just dieting.

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Skinny fat fuck here . doing calorie deficit trying to burn as much fat as possible and retain or even build some muscle mass.

Been going to the gym for 2 months now doing weight training and cardio about twice per week.

I lost about 20 pounds so far. But I got tons of fat to go.

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>>41770050
114 cals of a mini ice cream on a stick, double chocolate with almonds

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>>41770050
Ate a pound of meatloaf and went over 600 calories.

>>41770513

Forgot to add , 6 ft tall , 210 pounds

>>41770050

Woke up at 3 in the morning and had 2 mars bars...

>>41769930
5'8, 172, down from 196

>>41769998
Good fuckin job m8!

>>41770149
warm water.

>>41770335
Whole grain small tortillas. 70-140 calories isn't that bad.
That being said it's still unhealthy.

>>41770050

I ate a bunch of bad stuff this weekend, including going out for mexican and ordering pizza, and I blew a week of progress.

>>41769930
5'9" 194lbs started at 199.8 3 weeks ago. I'm still pretty ashamed

>>41770128
Just return them, don't fucking eat them you fatass.

>>41770215
Probably some kind of fasting, don't worry about it bud.

>>41770215
try keto, that's what I do and within a couple days I shaved off 2lbs

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>>41770123

>2017
>Thinking bread is a good source of complex carbs and fiber
>Never gonna make it

>>41770050
Trying keto. Not sure what the fuck I'm doing. Made a porkchop swimming in a mix of butter, mushrooms, and cream cheese, with a bit of hot sauce. Myfitnesspal said it was <500 calories, which means it's fine for dinner, but I still feel like a cheating bastard for having it.

>>41769930
5"7 158 pounds

>>41769924
How do you get over your addiction of food? I love food so much. Food doesn't hate you or leave. Food never thinks ill of you. I can't stop my love of food and it is fucking up my life. I gained almost 100 in 8 years.

>>41770693
as long as you kept your net carb intake at around 20g then you're golden brah, also I'd maybe slow down on the butter since you said it was swimming. But that's the joy of keto just eating delicious things and still losing weight

>>41769930
5ft female, ~130lbs

>>41770722
THICC

>>41769924
Should I add one teaspoon of white sugar, brown sugar, or manuka honey to my oats? I just want something sweet.

>>41769930
Started at 300, currently 194 and plan to be 175-180 before I ship.

6'2" - Male

>>41770693
Because you are, you really should stop cooking with butter. I use either coco butter or olive/sunflower oil and it makes a big diffrence. Also don't forget to add the oil you cook in to your calories in your app.

>>41769930
5'9, 214 lbs.

>>41769930
5'4"
173 lbs

Fast food, coke and processed sweets seem like poison. There's no way those things are not at least 10% poison

>>41769930
5' 10"
330 pounds
I want to die

Is 1300 calories per day too much? I'm 5'7" 275 lbs.

>>41770808
Cut at whatever pace is comfortable for you. Just be sure to lift, eat enough protein, and get your micros.

>>41769930
5'10
266lbs
Haven't weighed myself yet, started at the end of May.

>>41770808
bro im 6'0 and weigh 167lbs, and i'm effectively cutting almost 2lbs on 1500kcal a day with moderate exercise. don't go too hard on yourself because you will not be able to do it on the long term.

>>41770852
almost 2lbs per week*

>>41769990
download my fitness pal, calcuate and add every meal and beverage

I have a serious problem. I've been eating at a deficit since the end of January and I've lost about 30lbs. My goal is to lose five to fifteen more. I lift and do 30 minutes of cardio three times a week. I loathe skipping workouts. Before I buckled down and started keeping track of what I eat I never, ever binge ate. I mean, I could put away twice my TDEE no problem but I never stuffed myself to the point of physical pain like I've recently started doing. The first time, I went to a party at a friend's and got drunk and ate a fuckton of chips, dip, fruit salad, etc then I waddled home and went right back to eating at a deficit. Then it happened again a few weeks later: got drunk, ate an entire bag of chips plus a jar of salsa. I ended up getting sick and vomiting it up the next morning. I'm home from college now and don't get drunk but I still binge eat. I skipped breakfast and lunch with plans to go to a birthday party (there was no alcohol). When I got there I must have eaten an entire chicken's worth of wings, a cup of artichoke dip, so many chips and desserts... I left early because sitting and standing were so incredibly uncomfortable from my stomach being distended I had to go home and lay down. I feel like I'm losing control of my life and my ability to eat "normally." I try to keep my calories at or below maintenance every day but of course eating to the point of physical illness is the opposite of healthy. Should I see a psychiatrist? Does anyone know of any books or websites that address my problem without just saying lmao eat what you want?
>tl;dr can't control binge eating, pls help

Broke my fast with 500gram of low fat quark.
At least it's healthy (lots of protons).

>>41770890
He's asking for calories burned, not calories eaten.

>>41770895
Restrain yourself. It's willpower.
Think before you act. Think of the consequences of the binging.

>>41770808
Just cut 600 calories off whatever you eat today and do 30 minutes of cardio a day. That will be enough to lose 2-3 pounds a week.

If you cut too much your body will lose muscle, you'll eventually binge and stop dieting. Even if you had insane will power you will look like shit at the end because of all of the excess skin.

You need to learn to live with being overweight for the next 1-2 years, as opposed to being overweight for the rest of your life.

>>41770058
>He doesn't eat bread

Don't buy into the meme. You need carbs to control ghrelin and produce leptin; not eating carbs will make you diet hard as hell and make you miserable.

Eat wholemeal bread instead; just stay away from white bread/white pasta/white rice and most of all SUGAR/CHOCOLATE.

Also don't touch alcohol.

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>>41770726
A few drops of this.

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>>41770895
You're cutting too hard, I developed the same problem when I tried eating less than 300 calories a day for weeks while still exercising and I would think about my next cheat meal constantly. Eventually I just lost control and couldn't stop myself from eating once I started.
Raise your daily calorie count for a while and that should help.

>>41770128
Throw the Doritos out. Don't eat them "not to waste food"; that's how people get fat in the first place. Being told to clear your plate and not waste food is the biggest problem.

>>41769930
5'5
190 lbs. Down from 225

>>41770050
>Get lean as fuck for a boxing match in march
>Have six pack abs; nice tight chest
>Win my fight and decide no more competing until october so I can enjoy summer
>It's june and I put on 16lbs of fat by drinking alcohol, eating sugary food and having takeaways


Trying to sort my shit out again Famalams. I feel ashamed to take my shirt off; pretty much ruined my summer. I'm back to looking skinnyfat.

>>41770895
I'm in the exact same situation, anon. I've upped my calorie intake, as >>41770974 suggested, and staying on track has become a whole lot easier.

>>41769930
6'1, 320 pounds, just started losing weight

>>41770963
Just buy from the local bakery.

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>>41769930
5'6 and 180

>>41770913
I've been really working on recognizing whether I'm hungry or bored and stopping myself when I can feel a binge coming on but sometimes it feels unstoppable, like an itch I can't scratch or like I'm being compelled by a source outside of me. Most of the time I can stop at one serving of ice cream after dinner, but other times I stand in the pantry where nobody can see me and eat Nutter Butters.

>>41770974
Like I said, I've been trying to keep myself around maintenance lately. Excluding binge sessions, my deficit has been less than 500kcal/day for a few weeks.

>>41770895
Don't listen to >>41770913 that doesn't sound like he knows what he is doing.


Heres what you do; add some healthy wholemeal carbs in your diet; don't eat sugar/soft drinks/drink alcohol.

Don't reduce your daily calorie maintainence too much; it's gotta be a life style change and not a diet. A diet means you're needing to use will power; will power is expendable. Just cut out bad foods and keep your calories 200 - 300calories below maintainence; if your maintainence is 2500 then eat 2200 a day.


Weight loss is a slow process; if you're losing more than 1lb a week then you're having to work and use effort. I lost 40lbs and kept it off by cutting out sugar, alcohol, fatty foods.

I eat wholemeal carbs; decent protein; the occasional burger from mcdonalds and sometimes a burger and fries. If I get a drink I get a diet coke; and I always count my calories everyday.

It's gotta be a realistic weight loss method; something you can stick to and still live with.


Today I'm at work and I've eaten wholemeal toast with fat free cottage cheese for breakfast; some stewed mincemeat and wholemeal bread; a low fat chicken jalfrezi ready meal with broccoli; a Tuna sandwich.


I eat little and often. 200 - 400calorie meals; and I drink lots of water; probably 600 - 800ml an hour. I'll be eating about 2300 calories today but then I've 2 hours of Muay Thai training tonight I'll be burning off a fuck ton.

>>41769930
6' (184cm) and 264lbs.
Luckily I don't look like this guy >>41770357

>>41770050
its 10 am on the east coast, are all of you yuropoors? How do you already cheat on your diet at fucking 10 in the morning.

>>41770050
Father, I have sinned. I let myself get fat when I used to pride myself on being skinny. All that control is gone. The discipline. I thought bulimia was a godsend but now that I've stopped throwing up I've gained a massive eighty pounds in two years. I want to stop but in my head I'm already thinking about tacos or beer or something.

I don't want to be this way but the only way I ever do anything is under someone else's control. I got to 92 because He wanted me to be skinny. I was doing well on keto until that anon stopped playing with me. I don't know what it is but I am so horribly codependent. I'm good when I can obey but alone I'm just such a hot mess.

I really feel hopeless. I don't think I'll ever make it. I'm not a gg

>>41771079
fag

>>41771048
I feel like my workout routine is sustainable but I still have a lot of hurdles to overcome with unhelpful family. Thank you for your advice and support anon. You're gonna make it.

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>>41769930
>Pic is my goal
69kg now 64kg.

currently 5' 9" and 250lbs

Looking to get back on track so I came to /fit

>>41771159
Ah forgot my height. I'm 5'4

>>41769930
5' 6" 172lbs. Down from 185 in about 2-3 weeks

>>41770436
>lacatan banana
>fried rice
>spring rolls

Found the filipino.

[spoiler]Wegonmakeitbrah ;_;[/spoiler]

>>41771171
Going for that trap bod... r-r-right.

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>>41771189
>trap
Not exactly. Goal is to be an aesthetic reverse trap. I just wanna be /fa/ again. I miss wearing my old clothes.

>>41769930
'sup nigga. I have 182 cm of height and 110 kilo of weight if you want to know it.

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>>41771043
How long have you been cutting and have you been taking multi vitamins? You might be deficient somewhere and your body could be desperately looking for it by bingeing. But I would eat at maintenance for at least a week or so longer. Try filling up with healthy foods though, give yourself a wide variety of different veggies and fruit and try cooking new recipes. Weight loss isn't a race, and a couple set backs aren't the end of the world. Forgive yourself for the binges and figure out why you're so attached to food, whether it be a coping mechanism or something else.

>>41771208
>reverse trap
Hnnng just like my animu books.
>Cuffing
Well at least you made it work. Tbh I kinda want to see how you made your other outfits work.

>>41771208
These clothes look horrible. Do people unironically dress like the board /fa/ advocates?

Is Ryan Gosling natty?

>>41771231
I had not considered a vitamin deficiency. I love to cook and am not picky at all so I will try to consciously include more variety in what I make this week. Thank you.

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>Tell mom I'm trying to get healthier and ask for her to stop buying junk food
>she goes with it
>a couple of days later she buys two cakes

why

>>41769930
5'5
195 as of last Saturday

>>41771043
Research lipitin you may actually rewrite a period of about 30 hours of over eating to restore your leptin, this is what makes you feel like you should stop eating, the longer you are on a deficit the less your body has, over eating for about 30 hours is usually enough to restore production then back to the cut

>>41769930
6'4 305lbs, just started.

>>41770050
This weekend I easily went over my calories by 1k on Saturday and Sunday. Time to go Spartan again this week

>>41769930
5'7" 284 lbs was 350 lbs

>>41771354
Your mom wanted cake.

I got into cooking. Made my momma a semi healthy whole wheat/oatmeal banana bread. She won't buy a cake this week if she has that. I can actually fit the calories a slice of that sweet bread with my coffee in the morning.

I also have made coffee cake using a healthier oat/nut streusel topping and again whole wheat plus greek yogurt in the cake. Came out great. Strawberry rhubarb custard pie with under 170 calories per slice.

Just bake fucker.

>>41771180
It's hard with all the white rice and white bread everywhere brah. Gonna be stuffing myself with century tuna, bananas and some wheat bread from the grocery.

>>41770142
I eat anywhere from 700-1000 calories on the weekdays but I overeat on purpose during the weekends.

>>41769930
when I started 6'4 260

as of right now, I'm 190. I started before this thread was a regular thing, I'd say I've been dieting for about 8 months now.

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I ate a lot of food last night and then I lost some weight this morning how is this possible?

>>41771268
many such cases, sad!

>>41770215
I mean, what's your weight and height?

>>41770050
ate brocoly spinach with lean stewed chicken breast for dinner. only to have my indian friends feed me mushroom curry and potato curry with a cup of cooked rice. /fat/her it was delish i am so full but mfp says im still under maintainance since i only had 2 scoops protons a half cup of blueberries and oatz for the whole day...tdee is 2k /fat/her i have sinned...

>>41771438
Did you shit the bed?

>>41770335
I like Mission Carb Balance Soft Taco ones

>>41771456
what no?!?!

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Anyone have an item to remind you of your progress?

>>41771468
my neck ;_;

>>41771412
different anon but would you mind posting/ linking the recipes? Sounds great tbqh.

>>41770050
i fucked ypour moom

>>41771468
i still haven't bought new pants, so once in awhile, if I make a quick run somewhere and don't bother to put on my belt, I'll forget I've lost so much weight and constantly be trying to hold them up.

Down 110 lbs.

Loose skin out the ass. Like an obscene amount. Lost it all over 2 years trying to minimize it but no dice, still pretty bad.

My warning to you /fat/s is to just remember that if your numbers are progressing on your lifts, if your weight is going down, if you feel better and feel stronger, can run faster make sure you soak all of that in as a good measure. You won't see the same changes as other people, not on the same level but you are progressing and getting better. Push through. Persevere and don't let your former self get the better of you.

And if any of you are just starting your journey start saving for your loose skin removal now.

>>41771525
Post pics

>>41770279
Already way ahead of you. Cut out the soda and alcohol beginning of my cut

As for Internet porn, ehhh

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we're all going to make it
r-right?

How to break plateau?

>>41769930
5'8'' 160, I feel inspired sometimes when I read these threads.

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>>41771438
waterloss having a good shit, track the week not the day.

>>41771208
tomboys are better then fa-traps

>>41771577
solid progress, skinn will take more time but still looks ok and not completely fucked.

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>>41771525
>>41771562
Pic Related

>>41770143
what is the stuff on right bottom ?

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>>41771688
Will lots of lifting and protein help me avoid this fate?

>>41771716
Nope. I've been weight lifting since day one and ingesting at least 150g of protein a day.

>>41769930

>6 foot.
>From 306 to 254.
>37%bf to 29%

>>41771577
All of us except you

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>>41771790

>>41771577
Great work Dude!

fat fucks

When transitioning over from eating at a deficit to eating at maintenance, is there a spike in what the scale is going to say due to water weight/amount of waste in your bowels? If so, should I aim a couple pounds lower than my initial goal?

>>41771910
play it safe anon, aim a couple pounds lower to adjust for slight weight gain during the adaptation to your maintenance intake.

When not eating for hours I have constantly a dirty taste in my mouth.

>>41771986
brush your tongue.

>>41769930
5'11 started with 200 a month ago. Put myself on IF and kinobody and I'm 190 now.

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That feel when this week I dropped from morbidly obese to obese.

>>41769955
What's your routine and how long did if take? I'm 5lbs heavier than your start and same height. I really need some starting point with someone similar to me.

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>>41771577
Amazing transformation.
Keep it up, dude.

>>41772108
what bmi is that

>>41769930
6'2 230lbs, I have a larger build so it kinda fills out decently but my goal is 200 or so

>>41770895
Did you ever eat past midnight?

>>41772129

>Obese =30-40 BMI
>Morbidly obese = 40-50 BMI

Any other /fat/ties bike here, I started recently and it's a real good work out

>>41772156
I'm normally in bed by 11, even when I go drinking. My binging does usually occur at night though.

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>>41769930

I started at 183cm 110kg and now I'm at 79, wanna get down to 10% body fat

How much body fat do I look like I have, I used a calculator and it says I have 22% do you guys think this is right?

>>41769924
Guys so I'm really new and I've dropped about 25 pounds already. I'm lifting weights but really the only weights I know and feel comfortable with at the moment is dumbbell bench press and squats. I'm thinking of adding dumbbell rows today. Idk. Are squats and dumbbell bench presses okay??? Or am I not lifting weights the right way. I have no idea what i'm doing

>>41769930
5'5 234.2 lbs Weight loss is impossible, I'm too fat to lose only 1 lb a week what the FUCK

>>41771525
I needed that message.

>>41771688
I don't care about loose skin that much. Any fat as fatass that does is delusional. It's not pretty, but it's gotta be 1000x better than being an unhealthy fat sack of shit. You look completely normal when you're not touching it.

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>>41772267
im 5'5"
was 200
now 158
time 5 months
the amount of weight you loose is largely dependent on how much effort you put in and how well you learn how to deal with your diet. should you decide to loose weight u need to lift or do bodyweight at the very least. in the beginning you will loose a great amount then you will need to fight for each additional lbs you loose.

>>41771485
For which one?

I can give banana bread real quick
>3/4 stick of browned butter (not necessary to be browned but gives a lot of flavor and you need it melted anyway)
>1/2 cup brown sugar
>1/2 cup honey
>1 tsp vanilla extract
>2 eggs
>2 cups blended banana
>1 teaspoon cinnamon
>pinch of nutmeg
>1 tsp baking powder
>1 tsp baking soda
>1 cup white whole wheat pastry flour (or whatever flour, that's just the best whole wheat I've found)
>1 cup of rolled oats

Mix your sugar, honey, butter and vanilla first till it over all gets a bit lighter and little fluff. Add banana and eggs. In that pan you melted/browned your butter put in your oats on high heat and just kinda toast them for a few minutes. Add all that rest of the dry ingredients along with oats and mix just till you see no more dry flour. Pour into a nonstick sprayed loaf pan and let that sit while you preheat your over to 325. I know most recipes say to preheat first but nah with whole wheat I've found if you let your batter sit for 10 minutes before putting in the over it'll come out better. Probably some gluten brake down science shit idk. So once up to temp and batter sat out for 10 minutes put it oven for 45-50 minutes.

It's hardly the healthiest possible cake. I know of a chocolate/peanut butter zuchinni fudge brownie that you can add chocolate whey to and meat your macros on while feeling indulgent. But this is a good sweet bread for say a diabetic mom that is gonna eat some damn sweet this week so at least you can manage her with this. Plus it really is damn good toasted with some morning coffee.

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>>41772208
Here's a before pic, I don't have many pictures because I didn't want to take any cause I hated myself

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lost all control and ordered mozzerella sticks, cheese fries with ranch, mountain dew, and a large cheesesteak for lunch.
this will kill at least several days of progress. fuckkk

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Burrito casserole

1 tablespoon olive oil
Sprinkle of dried peppers
Sprinkle of paprika
1 teaspoon of chili powder
1 can of black beans
1 cup of brown rice
3 cups spinach
1 onion
1.5 tomatoes
1 tablespoon cilantro
1/2 cup corn
1/2 cup mozzarella
1/2 cup cheddar
1 jalepeno
2 cloves garlic


Cook all the veggies cut up in a pan, adding the spinach last, once the spinach has wilted, your mixture is down.

In a casserole dish, add rice with water to cook it and add the beans on top. Pour on your vegetable mixture and cover, cook at 400 for 20 minutes, or until the rice is cooked.

Add cheese, if desired, and cook until it's melted, then serve.

There's a few things I would do different next time, I would add more spinach and jalepeno, and marinate the chicken, it was good, but not spicy enough for my tastes.

One serving, about 3/4 of a regular size bowl, is approx. 690cal. Filling as hell and super satisfying though, keeps you from binging on garbage.

Bon appetite.

>>41771716

Are you under 23?
>Yes
They very well might
>No
No

>>41772323
>Hate taking pic's of myself
Me too dude;-; only have progress pics. My regular pics that other people take are so bad

>>41772364
this is a blue board. All jokes aside, think of the children, anon. some people here can't contain their cravings, at this point you should put a trigger warning. Anyways, I am going to need the macros on this one.

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>>41769930
5'11, 241. Started a couple months ago at 255.
We're gonna make it, /fat/.

>>41770050
Went to a family gathering full of cake, sweets, buffalo wings, loaded nachos, soda & booze. Managed to avoid all of it. Just had water and some celery.

Father my only confession is how hard my dick is with pride.

>>41769930
6'2" 330lbs

>>41772394

Carbs:96.9g
Protein:34.5g
Fat:19.8g

You could play with the amounts of rice/beans/chicken to change the values how you wish.

It should also be noted that I topped mine with home made guac. Which adds fat/cals.

I skipped sour cream, though it would be good too, just not for cutting.

>>41769930
I'm 5'8" female. 200 pounds

>>41772357
holy shit. thats a big meal. when youre wasting the next week getting back to where you were, think of your moment of weakness.
or take it down to the homeless shelter/or cancel the order

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Progress pics?

>>41772443
Thanks for the macros. I will probably make a keto friendly version with much less carbs. I'll make sure to post the variation recipe if it works out. Gonna experiment in the kitchen a lot.

>>41772267
I'm 5'5 and 195 lbs now. It was easy going from 230lbs to 185lbs and I actually have done it like two times kek. I was eating at 1300 calories and now I'm limiting it to 1000

I am also a grill and was losing an average of 2 lbs a week

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>>41772208
that posture holy shit

>>41772488

No worries, keto excludes grains right? Maybe you could try quinoa, not sure if it would bring the carbs down though.

>>41772619
I'm thinking cauliflower rice instead, much lower carbs and similar taste and consistency to rice. If it's too bland I can fry it in egg batter to make it more creamy and rich in flavor.

>>41772619
>>41772488

Quinoa is too high in carbs. I would make it without the rice, beans, corn or tomatoes

>>41772674

That could work. I'm sure with the other flavours it wouldn't be bland at all.

>>41772687
Then it's no longer a burrito casserole is it? Then it's just chicken bake.

>>41772687
yeah, corn is the devil for keto. I think it all boils down to mixing and matching, as anon said, to reach perfect macros. for me, it'd be necessarily some tomato and beans, no corn, and cauliflower rice to make up for the carbs in the beans and tomatoes. Gotta do the math in the kitchen, but it's manageable.

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>>41769930
6'3" at 239 lb. plateau

>>41772357
Just don't eat anything tomorrow

Literally nothing

>>41770050
I couldn't get through the bodyweight routine I just started today. I'm hoping that it's just because I had fruit for breakfast which I feel is a garbage energy source.

I'm afraid to try again Wednesday because I don't want to face the same failure twice.

Why not just accept being fat? Ask yourself really, how is your life going to be better if you are not fat?

>>41772707
If you want it keto-friendly, all those things are high in carbs. You can get away with beans and tomatoes (sub tomato paste instead?) but it depends on how many carbs you set your limit to.

I would use more chili powder for the flavoring

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>>41769930
170cm currently at 87.5 kg

>>41772208
You need to lift bro. You look like shit and losing more weight wont help much.

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>>41772797
What did you eat/will you eat today, /fat/ ?

Post breakfast, lunch and dinner.
Bonus points for pictures, homemade recipes and macros included.

>>41769930
6'3"
320

>>41770050
I ate a big fancy chocolate bar last night. It fit into my daily calories, but I still feel guilty about it. Maybe I shouldn't have eaten it and just left the deficit. I don't know. My progress hasn't been great but I'm only a week in.

>>41770050
I've fallen off again, had a weekend full of drinking and eating takeaways.

On the plus, a friend I haven't seen in a while asked if I've joined a gym and commented on my shoulders.

>>41772892
stay strong anon, this is just the beginning of an amazing journey that will reconnect you with your true self. Go at your own pace and don't beat yourself up anon, you need to cultivate a positive successful mindset by making baby steps of progress until you can take on bigger challenges. You'll get there.

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>>41770050
Dear father, forgive me for I have sinned. It has been a week since my last confession.

This weekend I went on a road trip with my boyfriend and I sinned on all three days.

On friday we had Indian food and I ate somasas not knowing they were 300 calories each.

On saturday we stopped at a 7 eleven to eat and my boyfriend picked out burritos and takis. The takis were too spicy for my boyfriend so I ate the whole bag and the burrito which my boyfriend said was 350 had two servings in it so it was really 700 calories.

On sunday we stopped for a hamburger and instead of just having a normal burger no cheese I got a baby back rib burger. I only ate half the bun and half the fries but still I am sorry father I could not control myself.

I have come home and I find myself somehow 1 pound under what I left at. I also must confess I had bareback anal sex with my boyfriend... after he ate a 7 eleven burrito. Please forgive me father.

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>>41772873
I'm not on keto anymore. breakfast was bulletproof coffee and lunch was ketochow.

Tonight I'm making a keto-friendly scotch egg

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>>41772873
>>41772976

Scotch egg for dinner tonight

>>41769930
5'0, 145lbs, female
used to be 160lbs

>>41771711
branston pickles

>>41772972
>The takis were too spicy for my boyfriend
What a fag.

>>41772995
looks delicious, the recipe sounds promising. Please report back with pictures, and a general review if you can I'd like to hear about it after you eat it. Thanks anon.

>>41769930
>5'8"
>220lbs
>obese at ~36% BF
>calculators say TDEE=~2300cal/day, aiming to eat 1500-1800cal/day

>>41773067
Oh this is a repeat at my house. It's one of my favorite meals to make since it's easy. I generally eat one since it's that filling.

>>41772357
fat f***

>>41770717
This sounds like a deep-seated issue. Anon, food does not love you. Too much of it WILL kill you. Learn some good habits, friend. Go for walks. Meditate. Make friends.

Does anyone here drink more than 2 protein shakes per day?

I feel like drinking a 3rd on some days are really needed to push myself to my daily 179g goal.

>>41769930
5'10" 372 ...

Redpill me on ab workouts, please.

Sticky says its not important at all to get abs, and all that matters is losing body fat and then they'll be seen.

>>41769930
5'9
167lbs

>>41773229
you made of money lad?

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What's a good substitute for syrup or jam on pancakes? Preferably something that I can make at home.

>>41771626
Would you be willing to post a pic or yourself anon? I'm the same height and that's an intermediate goal for me. I want help visualizing it.

>>41773303
if you're going to eat pancakes you might as well have all the trimmings

I don't get that about people here
they'll ask how they can make a low carb/cal pizza from fucking bone meal and cauliflower
if you want a pizza, have a damn pizza
you might as well enjoy it and be good for a while after

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>>41769930
5'9" 215 pounds

>>41773298
no, that's why i can't afford to keep buying meats and chicken to reach my protein goal

>>41769930
6'04"
230 lbs
Not exactly fat, but in trying to lower my BMI by a good bit.

>>41773347
It's all psychological. That mindset works for you and me, but some people binge when they get a taste of the real deal.

>>41773347
If you can substitute a snack for something less unhealthy and get away with it, you should.

>>41773368
your current bmi is overweight
you are fat

>>41773449
I disagree
that might work short term but if you think you can have pizza every day because it's your special pizza and it's negative calories then you're gonna hit problems
just be good for 2 weeks then you can go the whole hog and carry on afterwards

[legal disclaimer] but that's just my opinion

>>41769988
Im 187cm and 101kg and not fat? deadlift 3pl8 and squat 2pl8 for reps tho

>>41773486
>if you think you can have pizza every day because it's your special pizza and it's negative calories then you're gonna hit problems
I don't think anyone here thinks that.

>>41771688

thought i was the only one in the club.
can you talk about your stats and SW?

>>41770050
I started to slack on my last round in my HIIT session, but pushed through the final timer to make up for "being a fucking pussy" at the end.
Warmed down, eat a balanced refuels meal..... then..... ate two small Oreo cookie ice creams.

Forgive me father, I know what I did and I am ready to face the consequences of my actions

>>41769930
5'10", started 225, currently 174.

>>41773576
Age - 27
Height - 6'2"
SW - 300+
CW - 190
GW - 175

Currenly .75/1.25/2.75/3.5 on lifts despite cutting the entire time. Used keto at first, now I'm straight CICO/IIFYM

>>41773303
Myprotein has some one calorie per serving syrups for pancakes in a really wide variety of flavors (something like 20 of them). They are also sugar free.
I'd recommend apple-cinnamon, raspberry and blueberry. Better than jam to be honest. Also very affordable if you don't splurge on it, comparable to the price of a jam jar.

https://www.myprotein.com/sports-nutrition/sugar-free-syrup/11087103.html

>>41769930
Started going to the gym in January, weighting 110 kg. I'm 1,82cm tall.

Right now I'm at 78kg, and on my way to MuscleCity. No loose skin on sight. We all can make it brahs.

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>>41773303
T B H this tastes great as a pancake substitute but I just like making them [spoiler]scrambled and a dash of hot sauce[/spoiler] .

>>41769930
6' 276 down from 285

>>41770050
I ate 6 hot dogs with ketchup and bun about 1.3k cals

>>41773486
Idk I sub healthy bullshit all the time and lost weight. I just like to cook and sometimes it's like "fuck I want a pie". So I cook a pie but just am more aware of it. So say make a rhubarb/strawberry custard tart with a protein pie crust. Use some vanilla whey to thicken up an egg heavy custard. Bake all over that fresh fruit. Shit ends up being easily within my nutrient/calorie needs and tasting great and I'm satiated more than half some store bought pie.

I've made the cauliflower pizza crust and it's pretty decent I just don't care for pizza. But if I want some I'll make that over ordering because I can enjoy all of that and have more control over it than eating one slice of some other pizza and worrying if pizza hut is even accurate on how many calories in a slice.

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>losing weight
>face thinning out
>the ugly is bone deep

Reeee. Why couldn't I have Chad genetics under my lard?!

>>41773776
damn anon, post strawberry/rhubarb custard protein crust pie recipe please. I have some raspberries laying around, I could easily tweak this into a raspberry custard pie.
I'm mostly interested into the crust and custard recipes please. And macros for those bits, if you have them too.

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>>41773806
The absolute worst realization.

>>41773806
welcome to the club anon. I'm a facelet too, but I have come to terms with it already. at this point I'm focusing on becoming the strongest/leanest I can be, and fuck what society thinks of my face.

>>41773806
this is my biggest fear

i haven't seen my non-fat face since i was 7, please god let it be acceptable

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>>41772594
I have scoliosis, this is how my idle stance looks

Just realised my cheek bones have started to show for the first time in like five years.
Almost fucking crying with joy.

We're all gonna make it.

>>41773835
No prob mang.

This is more or less the pie crust I use
https://ketodietapp.com/Blog/post/2015/02/15/Sweet-Keto-Pie-Crust

And http://foodwishes.blogspot.com/2012/06/strawberry-rhubarb-custard-pie-worth.html
is what I use for the filling except with substitutions

Like replace flour with a scoop of vanilla iso whey. 1/2 cup of sugar instead of 1 1/2 and round off 1/4 cup of milk and use 4 eggs. Plus I add cinnamon and lemon juice and 1 tsp vanilla. And I don't dot with butter cause that's just some unnecessary shit.

Most cake/baking recipes you can half or third the sugar and butter they use and get about the same results if you just put in a little more milk or something else to give it the volume.

Macros are gonna depend on you and what brand of shit you got.

>>41772873
>breakfast
San Pelligrino
>lunch
San Pelligrino
>dinner
San Pelligrino

With some snacking on iced tapwater.

>>41773458
You're right. I should've said that I'm not super chubby or obese. My goal weight is around 205.

>>41769930

6'5"
240 lbs

just started making a change this month. hope I'm gonna make it brahs

>>41773962
thanks for the recipes and personal advice. It's all saved in my recipe folder and I am going to try it soon probably (I only have chocolate whey atm, gonna invest in a vanilla for next bag). Will probably post about it with some follow up pictures, a review.

>>41773806
What point would you say your face gains have ended and your true face is revealed? 17% bf? 15% bf? 12% bf? 10% bf?

>>41774027
Oh man try this recipe if you wanna kill some chocolate whey: http://www.runningwithspoons.com/2016/08/27/flourless-double-chocolate-zucchini-brownies/

Except add an extra egg per scoop of chocolate whey to absorb it. And I use peanut butter instead of almond cause it's cheaper and more available. Plus add walnuts instead of chocolate chips since I felt the extra choco whey gave it enough chocolate flavor. But it's easily one of the better chocolate protein brownies given the zucchini keeps it from getting too dense/hard

Almost immediately after weighing in on Friday I binged for a solid day. I'm talking like...

Plate of chicken teriyaki with white rice
Bowl of mac and cheese with meatballs
Tall double marshmallow Oreo blizzard
Giant rice krispy treat
At least 10 nature valley almond chewy bars
Half a bag of tostito dipper chips
Quarter of a jar of salsa con queso

I jumped back on the wagon once I woke up Saturday morning and had put on 8 lbs - water, nonsense, whatever.

Woke up this morning back at where I was Friday morning. So 8 on, 8 off in 2 days. I love you, PSMF.

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How do i remove booze from my life? help anons im desperate

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>>41771716
fast or limit protein while lifting hard anon, you got plenty of amino acids in those skin flaps.

>noone in auschwitz had loose skin

>>41769930
6'1, 223 pounds. Started at 339

>>41769930
1,80, currently 85kg, started at 95

>>41774140
fuck man it sounds bomb, writing it down. Only thing is, I've never tried cooking with zucchini before based on the fact I disliked it's taste in the past. Does the zucchini taste ever so slightly show up or is it just filler for consistency and volume?
Is there an alternative to it? I might be asking too much, I'll do some googling to look for myself but I welcome your advice.
Also I suppose you use the chocolate whey to replace the cocoa powder in the recipe, right? I'm thinking I could mix a bit of both for that extra deep rich cocoa flavor.

>>41769930
176/82kg

but i have gigantic leg muscles

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I'm about to get some Tongkat powder in the mail tomorrow. Has anyone used it with protein powder to make a shake and does it taste good?

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>>41771688

Does loose skin disappear over time, assuming that I haven't been at an obese level?

>>41774430
Fuck if I know but that's where I'm at right now after 2 years.

I did a tape test for army measurement and, with the loose skin, i'm at 14% BF right now.

I can only imagine what hides beneath.

>>41774336
Honestly I don't taste the zucchini nor peanut butter whenever I make this and neither does anyone else I've had try it. Zucchini is used in a lot of cakes because it's so damn bland and just kinda fiber and water when baked. (Weird tidbit but the only reason zucchini cakes were created was because zucchini grows like a weed and they'd have so much of it come harvest that cooks just threw that shit in everything just to get rid of it and save themselves some flour.)

And no don't replace the cocoa powder with chocolate. You add your coco whey on top of what the original recipe calls for but cocoa powder isn't that bad in calories and you get a lot of flavor. Chocolate overpowers just about everything in the recipe.

There's other flourless chocolate cakes recipes but ime I like adding the zucchini cause chocolate can be a finicky fuck and end up either too wet like a ganache that I don't like or with just the whey powder and peanut butter combo it ends up too dense. I feel like this is a good moist yet not just falling apart.

If you really don't like zucchini maybe try more apple sauce substitute and an extra egg.

>>41774473
how much for the surgery at your country?

>>41774505
Google shows its between $5k-10k. I'll get a consultation after another 6 months to see how much snaps back but I'm not holding my breath and my current saving goal is $10k for it.

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>What do you say when he offers you some crispy maple bacon from McDs?

>>41774532
shoo shoo gains goblin

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>>41774547

>>41774336
The trick with zucchini, especially doodles, is to cook them down. I used to not like zucchini until I did that and it's one of my favorite veggies

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>>41769930
5 ft 8
231 down from 320

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>>41774589
just.. one bite?

>>41774489
>>41774619

You know what, life is about making new experiences, and forgetting the bad parts of our pasts. I'm going to buy some zucchini and try out the brownies and the zoodles.
I'm almost positive I will like it, and it was just a matter of it not being cooked and seasoned well when I had it.

fat wojack is my spirit animal

>>41774304
No one in auschwitz started out obese.

https://www.youtube.com/watch?v=5-sfG8BV8wU

Even though the guy is a complete meme, this shit gets me pumped up every time. Let me know what you guys think.

Gained a bit of weight because I broke my arm.
It healed, started dieting and lost 5 kg, then 6 months after break it turned out it didnt heal properly and it snapped again... Gonna try REEEEAL hard to keep losing weight now, got surgery soon too...

>>41772117
hope you are still here. i stared with ditching sugary drinks and eating 3 normal meals, that got me to 200ish. then i brought in chicken and greek yogurt to help get protein with low calories. that got me to 190ish. now ive added in HIIT, 10 min total, 1 min 4.0mph, 1 min 7-9 mph, back to 4.0, as well as only 2 meals a day. Thats gotten me to 176. ive been lifting throughout. started with basic squats, bench, deadlift. now i do a Push/Pull/Leg in three day cycles continuously each week. Push is chest alternate with OHP then back then leg day is hamstrings alternate with quads.

>>41774753
way to be dude

>>41772486
How long did that take you anon?

>>41773494
post vody

>>41769930
5'8" 192 lbs

>>41770143
>eating fake food
never gonna make it

>>41770357
gyno

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Does anyone else get pressured all the time to eat like shit by friends and family members?
>"One slice won't kill you."
>"Live a little"
>dumbass bullshit

>>41775342
yes family and women are known to be the worst gain goblins

>>41775342
>by friends
Oh anon...

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>>41773806
>tfw face is getting rounder

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>>41775342
>friends

>>41771354
because your momma isn't obligated to your whims. If she wants to make terrible dietary decisions, you don't have to follow her lead either. Either move out of your mom's house or leave the house more often so you don't have to be tempted by cakes

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>>41772365
>tfw 21
All the more reason to lean up now but it's still scary

need new thread over 300 scoops

>>41774304
Are you sure about that?

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>>41775447

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in the middle of a 24-36 hr fast

then onto a keto/paleo style of dieting for a good amount of time
NO grains
NO dairy

wish me luck brahs

>>41775677
>>41775677
>>41775677
new

>>41769930
5'2"
117 lbs

>>41775661
why no dairy?

>>41769924
169 cm
70 kg

Still a long way to go but I'm getting there. My goal is 55 kg

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>>41775753
forgot pic

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I fucking hate cooking post some easy but filling recipes