/FAT/ In Pain Edition

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who /mealprep/ here

Thanks for making these. The regular /fat/ threads really do help to keep me motivated and in track :)

>>41745676
this so much. the contest is 100% the reason i started counting calories and macros.
>>41745673
me

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I ate a pound of chicken and 8 cookies.

When will I die?

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Confess.

>>41745697
oh just fuck off

>>41745674
What on Earth is that?

>>41745697
I'm only losing weight to outlive my enemies.

Anyone here do orangetheory?

Alright, finally home for the night.

People I still need weigh-ins from -
Anal_S (Still on notice)
Bog Leech
Rainman
Snapplecat
4322chan (Still on notice)
Who Took My VCR
Mister B
Ethnic
Fakomilif
Smiggie Bals
Dub
SnackAttack
Mr. Mill
Jormungand

If most of you goons can get your weights posted, I start my hard pre-boot training come tomorrow and have to be up at 4:30 AM. I'm going to post at 10:30 PM CST with the final list of people I need and then a write-up about calculations in the morning then I'm going to sleep.

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>>41745697
I don't even workout

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>>41745728
>orangetheory
Put some orange lights and call it orangetheory. What a stupid gimmick.

>>41745697
uhh. I planned a bike ride tomorrow but it's apparently gonna rain so I won't bother

Ate at deficit today and went out on a small hike, besides the ticks it was alright. Had a good time with my buddy. My room mate went which was good but as I was helping taking off ticks I couldn't help but ogle at her ass and legs on her well fitting sweats

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>>41745697
Ate this for dinner 4 nights in a row. So FUCKING good but no idea how many calories.

>>41745676
fucking this! after losing a lotta weight back then, then gained all back, I left /fit/ out of shame. Coming back, seeing daily /fat/ threads is really nice. Keep it up guys! Helps a lot with motivation.

>>41745836

just guessing from what I can see Id say around 250-350?

>4kg to goal weight
>26kg down
>To celebrate gorged on pizza, beer and fancy cheese last night with friends, over 3k cal for the day

I haven't been below 70kg since I was a young, fat child. Looking forward to clean bulking once my bf is where I can afford to gain more.

this 3500~kcal per lb gets more bullshit the lower you go
if I fast for 2 days I'm supposed to lose a pound?

>>41745893
Wrong. Poke bowls usually have around 400-600 calories

>>41745893
GUESS AGAIN KIDDO LOOKS ARE DECEIVING
Entire bottom of the bowl is brown rice, below all the good stuff.
Half cup of:
Raw tuna, raw salmon, raw octopus, raw spicy tuna
Toppings are:
Jalapenos, carrots, edamame, ginger, masago, onions, and crispy onions.
Sweet unagi sauce+sriracha aioli

The brown rice is the killer. Likely isn't TOO bad.

>>41745950
>knowing what it is
Nice first time I had it in my life this week and I couldn't stop.

Alright, I'm going to bed kiddos.

Still need weigh-ins from the following people-
Anal_S (Still on notice)
Bog Leech
Rainman
Snapplecat
4322chan (Still on notice)
Who Took My VCR
Mister B
Ethnic
Fakomilif
Smiggie Bals
Dub
SnackAttack
Mr. Mill
Jormungand

IF YOU DO NOT WEIGH-IN BY MIDNIGHT (1H 28M FROM THIS MOMENT) YOU WILL LOSE YOUR BRACKET MATCH-UP AND BE INVALID UNTIL NEXT WEEK FRIDAY

A lot of you new folks haven't weighed in and that's concerning. Don't be fair weather /fat/ties.

I will calculate everything after my workout in the morning, make a post naming winners and the next match-ups and we'll check back in next Friday.

FastingAnon, I shot you my email. Let's discuss the contest tomorrow.

Happy cutting, /fat/s.

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just went to the gym for the first time in 8 years. except for the mandatory newbie sph, it wasn't as bad as i thought it would be

post that water fasting guide!

>>41745708

It's 2 kilograms of sour cream mixed with whey and dried onions/garlic

>>41746136
what in God's cock

>>41746088
dunk your head in water
close your eyes
wait

>>41746168

its fat free though if you take a look the containers

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>>41746136

>>41745674
Is that French onion dip mix?

any former /fat/s lucky enough to have good genetics underneath?

I lost 120 lbs, had no gyno or loose skin (despite having huge man tits), and actually have a relatively muscular frame. People actually ask me what my routine is and I never lifted weights.

Although I am a manlet so I guess my genes aren't too good.

>>41746136
jesus christ i thought that was yogurt, whey and oats, a reasonable breakfast.

what the fuck is wrong with you? why bother eating if youre going to eat that garbage?

>>41745784
Looks more fun than crossfit

>going to have to give up orange juice
It's the only thing I looked forward to in the morning

>>41746295
So fit it in your daily calories faggot.

>>41746310
I did, apparently the massive amount of sugar is fucking me more than I thought

>>41746317
No, it doesn't work that way. Unless you're drinking an entire gallon. A glass of OJ a day won't kill you.

>>41746332
a single glass of orange could cause the average male to gain 5lbs of fat

>>41746340
It literally couldn't you stupid fucking retard.

>>41745697
I have no real motivation to lose weight and yet I persist.

>>41746136
>eating straight sour cream

that is fucking disgusting

weight just isn't going down any more
it's like I was destined to be 165 from the start

>>41746179
Honestly that's just worse for sugar.

Why are you doing this

>>41746428
How long were stuck like this?

>>41746448
about 10 days

but bear in mind my weight has shifted by at least 2 or 3 pounds per week since now

>>41746215
My biceps are skinny but fuck are they tall. Once I excavated them they were taller than my mate who has been lifting for almost 2 years.

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>>41745697
I don't exercise at all because I'm too much of a bitch to go to sign up with a gym.

>>41745755
Mister B here, i'll give you my weigh in tomorrow for accuracy sake. I've had some salty ass food today.

>>41745697
I ordered a large pizza and cheesy bread, but i cancelled it ten minutes later. I'm struggling really hard not go out and get some food though.

>>41745697
I'm too much of a cheap cuck to pay for a gym membership

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>>41745660
Why the fuck did you change fitness frog into autistic sailrabbit retarded jew website?

>>41746447
I think the only thing worse than sugar is literal poison

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guess this belongs here because new thread.

>>41745445

fucks up your body? afaik it doesn't have long term sides as long as you do 3 week cycles

t. used it in the past

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Not sure if I'm doing this right. Stalled at 205 for like 10 days. Got mad and did a 36 hour water fast. down to 203 now, at least. Figured since I'd spent all my blood glucose anyway, I might as well try keto. Is this how a typical day should look (obviously with less salt, preferably)? I know that I wasn't remotely hungry at lunchtime today. Made myself eat dinner after that giant greasy omelet this morning if only because it's a good idea to eat 90 minutes before you work out.

>>41746882
Someone changed it several threads ago and people just copy pasta the op from previous threads

>>41746403
Am Russian, I do this one fot keto. Tastes breddy guud

do normal people plan out what they're going to eat at the start of the day?
or do they just choose as and when they feel hungry?

>>41746882
>>41747154
OP here. I added fitness frog in. Many threads ago there was a different tdee but I like fitness frog so I always add that in. The sailrabbit seems okay but more complex. No clue who added it.

fat fucks

>>41745697
gonna eat pizza right now

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>>41747615
Have one or two slices only. And don't you put pineapples on it.

I'm 6ft tall and 203 pounds, do I qualify?

>>41747525
someone who is more pathetic than me
don't stop existing please
>inb4 he's memeing
I know, doesn't change anything

>>41747640
You're in the middle of the overweight bmi range, above normal but below obese. That isn't taking bf% into account though so you might not actually be fat, like if you're real muscley.

>>41747490
TDEE numbers are very different between the two. Which should I follow?

>>41747739
your heart

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i love my mom, but she has been ruthless about my weight since we met (i'm a fosterkid, moved into her home when i was 11 and have been there ever since)
she's done so much for me, she's given me an entirely new outlook and chance in life, and i just want her to be proud of me. since i can't meet her without being called fat, i started losing weight.

i've lost 45 lbs in 9 months, but she hasn't noticed. she doesn't believe me when i tell her. she bought me some clothes for my birthday and they were all too big. the pair of cutoff jeans she gave me were so massive they reached my ankles and fell straight off.

granted i'm still chubby (165lbs at 5'5'') but i do actually look a lot better. it's so frustrating to not have your progress noticed by the only person worth lifting for.

>>41745660
tfw I lost 50kg and now have muscles but look stupid shirtless because of loose skin, just end me

>>41747840
Keep going

>>41747867
Better than looking fat

i feel bloated and nauseous after almost every meal. it wasn't like this before i started losing weight (i'm down almost 50 lbs).

why? have i changed the way my body processes food somehow? my friend suggested trying to go gluten free for a while, and then lactose free, to see if maybe i've developed an intolerance to any of that, but i've also read several studies that say eliminating lactose/gluten from your diet when you don't have an intolerance can harm you.

what should i do? is this because of my weight loss? should i try going gluten/lactose free?

>>41747993

not really sure about that, i lost almost 70kg and it's really depressing looking at the mirror

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>>41748056
But nobody will give you shit for that, right?

It's a badge of honor.

>>41748056

fat
>look bad with clothes
>look bad without clothes
>unhealthy relationship with food will lead to an early grave

thin with loose skin
>look good with clothes
>look bad without clothes
>healthy relationship with food will lead to a long life

also, loose skin may look bad, but it doesn't carry the social stigma of being fat. no one will look at your skin at think "ugh, what an undisciplined asshole, it's super easy to tighten your skin! why haven't you made an effort?"

https://www.youtube.com/watch?v=uA7xLkFT834

very informative weight loss video would recommend

Can i do cardio every rest day?And im at a deficit

>>41745697
I always wanted to do military like my dad and grandfather. I got married and settled for accounting career, instead. Recently divorced, 28, so I'm hoping if I get fit enough, I could still join Navy or Air Force.

>>41745697
I've been pigging out on chicken sandwiches.

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Tfw cheat century ends in 82.5 years

How long does it take to lose neck fat?

>>41748216
maxkek

>>41748227
I can't go back to fucking broc ever

>>41748218

my face and neck were the first things to thin out when i started weight loss, probably genetic, weird though.

>>41748161

Go for it. Its a completely new life in the military. I was depressed and severley lacked confidence growing up but the army gave me a massive confidence boost. Granted, i lost that confidence after getting kicked out but i really enjoyed serving.

Probably a stupid question, but;

How come most diet plan recommend a hight fat, low carb diet for losing weight? Won't fat makes you, well, fat?

>>41748559
No. Because high carb tends the be in calorie dense food and if you're a recovering fatass it's good to learn to regulate your carb intake. Chances are you're pre-diabetic.

>>41748559
Fat is more filling than carbs.

>>41746990
I think its more so that a lot of idiots dont know how to properly use it and cook their insides.

>>41747840
keep losing weight. sorry about being foster kid. dont give up. the most important thing is not to lift for others but to find satisfaction and contentment from within. lift and lose weight for your own desires not for others and you will be happier.

>>41748153
you can do cardio everyday.
>>41748161
can you join the military at 28? thought thats like the last year to be able to enlist. i would get on that then.

>>41748559
Fat doesn't make you fat, calories make you fat. Fat has higher caloric density than carbs on its own (9/g vs 4/g), but what the other guys said makes up for it.

>>41748692

yes, that is true. I honestly would not recommend it to anyone. it will never get you results that you could not obtain through diet and exercise and slightly more patience.

>>41747165
this is unrelated but last night I dreamt that Putin was stroking my inner thighs (girl) and I was underage in the dream ( around 12 maybe). Not even russian but I have the biggest crush on the man. I think it's from browsing /pol/ recently.

>>41748559
Tell me, why would eating fat make you fat? Does eating sugar make you sugary?

>>41748758
hes a pretty old fashion dad fit mode. you wish to date a guy that reminds you of paternal figures.

I've lost 10kg over the last year. Which isn't a lot. rn I'm 83kg at 180cm

I can't seem to lose any more weight. I exercise on a regular basis but I probably totally underestimate my daily calorie intake. Idk what to do. If I eat less than I eat now (even just 20% or so) I actually feel very hungry and I'm less prductive at work (I cannot concentrate as good).
what should I do?

Is there a guide for low calorie "fast food" (like baguettes from the bakery, sushi, easy to prepare dishes from the supermarket) for europeople? I'm at a loss as to how to restructure my diet in a way that doesn't interfere with my job and yet helps me lose calories

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Sup guys and girls
After one disgusting cheat tonight (hence the distended stomach) the official ten week summer shred (ausfag) starts now. I'll be checking regularly and otherwise lurking. Fasted wieght this morning was 96kg @6'2.5" aiming for 83ish.

plain high fat greek yogurt is surprisingly filling

>>41748863
You're gonna lose 13kgs in 2 and a half months? That sounds a bit aggressive.

>>41748805
Fucking make your own food. Fast fixes that you can take to work would be vegetables that you don't have to prepare like cucumber, or, if you really need your carb fix, some oats with milk.

>>41745660
Just go vegan (whole grains) + B12 and possible DHA (algae).

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>>41748863
>96kg @6'2.5"
>tfw you have the same stats but look fucking disgusting naked
That's what I get for not going to the gym while losing weight I guess

>>41745674
>fat free
*throws up*

>>41748905
Use this.

https://cronometer.com/

2 tablespoons of flaxseeds per day will most likely be enough for DHA, although a small nr of people can't transform flaxseeds etc. to DHA.

This is a must watch.

https://www.youtube.com/watch?v=tP_LIY8cjf4

>>41748892
It's normally how i roll. Remember that its not like im coming down from 300lbs. Intenstinal mass and water will be a big part of that wieght loss

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>mfw planning big fucking binge when i hit below 90 cm in my waist

How do you stay motivated lazy fucks?

>>41748920
how healthy is flaxseed oil?

>>41748933
You don't stay motivated. You learn discipline.
I binge and have days I enjoy but I try and do it with friends. Lost 90lbs so far.

>>41746055
Get the smirk off your face you fat piece of shit. You are a disgusting faggot.

>>41746055
good, keep going.

>>41748920

goddamit, the sounds quality is awful.

>>41748936

just as healthy as any oil, refined fat.
i personally eat flax seeds in the morning w my banana cinnamon smoothie.

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Post numbers ending in 5 have to fast for 24 hours starting now.

Post numbers ending in 55 have to fast for 72 hours starting now.

Post numbers ending in 555 have to fast for 7 days starting now.

Post numbers ending in 5555 may never eat food again.

>>41748978
Alright I'm on.
Don't have any money anyway

>>41748978

i don't think fasting is that bad but recently someone in my country tried to fast during chemio, they died after 2 weeks. people here are going apeshit against the doctor that was following the patient that died.
also, fasting for me doesn't work, I drink way too much water if i don't eat (something like 10lt and more).
wouldnotrecommend /10

>>41748999
>Cancer patient dies
Woooow

>>41748999
Not exactly related but i have seen a few bits of research on the benefits of a ketogenic diet for cancer patients as it supposedly makes it hard for the cancer to gather the nutrition required to grow

>>41747840
Just keep going my man, 30 lbs less and you'll be ready for ottermode perfection.

>>41746624
That's not how it works, mate. Friday is weigh-in day, as stated in... all the blurbs.

I'm closing up the challenge and deciding the bracket now.

I feel so fucking blah today. I got a full restful night of sleep, I ate this morning, I've had a cup of coffee. I just feel fucking blah. And I'm thinking about her. I don't want to think about her but she's taken up permanent residence in my thoughts it seems. I just want to feel that surge of energy and manliness I had when she was here. Fuck man. Fuck this life.

8lbs in 21 days. We're gonna make it.

>>41749087
You sound like a bit of a fag.

>>41749087
Have you considered suicide?

If that's not an option, then work towards a different goal

>>41749087
kys

>>41746891
Could someone unautistically redpill me on sugar? Is it actually that bad? Is there something intrinsically bad about sugar Some hard evidence would help.

Suppose I wake up and I have low blood sugar. What difference is there is I take a spoonful of sugar, a spoonful of honey, and a banana (other than the nutrients, fiber, etc).

>>41749127
>Is it actually that bad?
Refined sugar is the worst.

>>41749127
Refined sugar will spike your blood sugar, spike your insulin, crash your blood sugar, then you'll crave more sugar

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>>41746055
Fuckin A.
Now go back again today

>>41749101
>>41749108
>>41749123
Abuse me some more pls

https://www.youtube.com/watch?v=IJGIMd3_LfY

who else here is /craving/

>>41749169

craving apricots and beetroots here.

>>41745697
I binged on Chinese food

>>41749169
I knew a girl who ate like a pound of olives every day

I made out with her once and it was gross

is that water fasting stuff bullshit or is a good idea for /fat/ to do that, just for the reports that it can "reset the palate" so you dont have craving for sugary bullshit. they spout shit like it can reset the system to give a good start to health lifestyle.
seems like it would be a good start for weak willed like me, seems easy as i can just say fuck it to even making meals to eat if i can convince myself to be lazy enogh. but it sounds like every other health fad out there sorta like whatever those weird fatburning fruit tablet bullshit.

>>41749169
i'm craving tacos, buffalo wings, and french fries.
might make myself tacos tonight. used to use 80% lean, currently using 95% lean ground beef.
what sort of veggies do you guys put in your tacos? i usually stick with onions and black olives, but i feel like i need better sources of micro-nutrients. maybe some black beans or split peas? i could shoot for a taco bowl and just mix some stuff in. that might be tasty.

>>41745697
I rejected the urge to go out and drink 3L of beer. And I don't feel bad at all.

>>41749241
It is a fad now because of le meme doctor face, but that doesn't mean it doesn't work, and it doesn't mean it isn't beneficial. The problem is society has been convinced that the 3 meal a day system is the only and best system of eating, and it doesn't really make sense historically or evolutionary.

Alright, lads and lasses, that brings the /fat/ contest for this week to a close.

Staggeringly high amount of people did not weigh in this week, a lot of the new crowd. I give you all one free pass but if you don't weigh-in next week, you're out of the contest and listed in our hall of shame.

Aside from that, we've got winners to announce.

Dethroning Imouto from an almost 2-week long cycle on top, we have...

Percentage Lost Winner - Spuds
2nd Place - Imouto
3rd Place - Otter

Pounds Lost Winner - Spuds
2nd Place - BigBahamianCock
3rd Place - Kileaf

As for tournament bracket match-ups, it was a good week for our 'second chance' participants with the following people moving to the next round...

Broteinfordays vs. Apple
Duna vs. Glitch
goingnowhere vs. Otter
Mochii vs. Kaz
Imouto vs. Rofbecca

Glitch, your competition didn't show up this week so you won despite gaining. Keep that in mind while you're cutting for this week, you're surviving off of luck alone!

And that ends the /fat/ contest for the week. Happy cutting.

>>41748936
Oils should generally be avoided. Ground flaxseeds is preferred.

https://www.youtube.com/watch?v=LbtwwZP4Yfs

>>41748970
>goddamit, the sounds quality is awful.
I know! But the video is very informative. Dr Gregor is great but his voice is a bit cartoonish and in that clip it extra cartoonish.

>i personally eat flax seeds in the morning w my banana cinnamon smoothie.
Try to also mix in some turmeric and black pepper!

https://www.youtube.com/watch?v=Mo9QUuDAuHo

is it bad to overestimate your intake?

i find i get less hungry if i manage to convince myself that i had 1.4k for the day instead of say 1k

>>41749303
Use

https://cronometer.com/

to keep track on everything. Makes sure you got enough calories and all the vitamins, minerals, lipids, protein etc.

Also, think about going vegan. :)

https://www.youtube.com/watch?v=7rNY7xKyGCQ

https://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/

It's backed by peer reviewed academic research! (Don't want to be preachy, so just check it out and make up your own mind!)

>>41749328
>Makes sure you got enough calories and all the vitamins, minerals, lipids, protein etc.

How did humans survive before this?

I don't understand famalams, help. I'm a 5'8 manlet and weigh about 199, slightly above 30 bmi. I got one of those electrical body fat measures. I got about 28% body fat average, which is 56 pounds of fat. If I were to lose all that fat and be 143 pounds, I will be at 21.7 bmi, which is average.

I'm I big boned, is it muscle, or do I have more body fat then measured?

>eating 1000 calories or less a day
>barely losing 1 lb a week

How do I screenshot my MFP diaries?

>>41749394
most phones use volume + lock buttons (pressed together), or home + volume

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>>41749328

wow that doesn't seem to have addressed his question at all.

>>41749303

unless you're in danger of starvation, malnutrition, or, I don't know, you drive or operate heavy machinery for a living and you fast to the point of losing consciousness, then I don't see any downsides to overestimating intake while trying to lose fat, even if the overestimation is somewhat intentional. if it's helping you, psychologically, to hit your goals then I would say that you should feel free to continue doing so.

much worse would be underestimating your intake, and then wondering why you aren't dropping pounds. or, overestimating your intake while trying to gain weight / build muscle. these are both very common mistakes which often result in idiots getting convinced that calories in vs calories out somehow doesn't apply to them, when in reality they're just counting wrong. that can be very demoralizing so make sure to avoid it.

hope I understood your question correctly

>>41749394
hay gurl

trust me, doing a 24 hour fast may just be the push you need to break a plateau. At least that always does the trick for me

>>41749428
that did it, yeah

still a student so the worst that can happen really is falling asleep in the middle of a lecture or whatever

thanks mate

>>41749376
the electrical tests can be 10%+ off depending on sodium and water intake, so i wouldn't take it as a guarantee. personally, i'd suggest taking 2 different caliper tests (3, 4, or 5 point), and then using the navy method. you'll get a range that has extremes that are almost guaranteed to be within 1-3% of where you're at, and i find averages tend to be closest.
i'm somewhat big framed myself (7.5'' wrists, 10'' ankles, barrel chest, and had shoulders above 20'' wide before lifting while being a normal bodyfat level) and i find that BMI is fuckin terrible for guys like us. my "healthy" weight is around 145-155, but i looked gaunt as fuck at 170 with little muscle mass.
based on some really quick and rough math, i'd estimate you could be about 10% bodyfat at ~150lbs.
>how did you get that?
when losing weight, roughly 20% will be lean body mass regardless of diet style. our blood volume decreases, for one, so there will have to be some accounting for blood/muscle/tissue loss.
200lbs@28% = 144lbs LBM
144lbs LBM @ 10% bf = ~160lbs
weight loss: 40lbs, so approx lbm loss is 8lbs
136lbs (new lbm) would mean you'd be 150ish pounds if 10% bodyfat.
for now, shoot for ~150 and reevaluate as you diet. if you look good at 160, or 180, or whatever you can always stop the cut early and begin bulking. alternatively, you could get almost to where you want to be and recomp the last couple percent.
these numbers are likely off a bit, but unless you get bodpod measurements a bit of guesswork is mandatory

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>>41749272

3 meals a day is literally the biggest fucking meme in all of Western civilization

>doing keto IF, 1:23, 1200 calories
>feeling great, dropping pounds
>bf keeps giving me shit because "muh three meals, it's not healthy, just trust me it's bad for you"
>repeatedly tell him about fasting studies and ask him if he can show me studies that contradict them / demonstrate that 3 meals a day is optimal
>never does, just continues using old wives' tale logic

you'd think with something as important as health and nutrition people would be more concerned with the evidentiary basis of the information they receive, but NO. 98% of the entire population is running on a purely meme-based set of knowledge.

>>41749394
it could be a number of things. calories hidden in condiments or cooking oil, an improperly calibrated food scale, or a recent drop in daily motion due to deficit-induced malaise

>>41745697
I got kicked out of the utopia "planet fitness" due to screaming "fuck off kike"at a trainer who hit the grunt alarm when I was doing some flys.
This was three weeks ago and I haven't found a new gym since.
Oh and I ate a soft pretzel at the movie theater last night. Going 200 over my calorie allotment.

>>41749427
Won't show the whole diary, will it?

>>41749441
Seriously seems like the only thing that works. I'll start after my last meal today (because I need the mental prep). Plus I've been saying for a while now that I need to fast once a week. Sunday will be my fast day.

>>41749363
I guess most of them had a nutritionally incomplete diet.

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>>41749512
>I got kicked out of the utopia "planet fitness" due to screaming "fuck off kike"at a trainer who hit the grunt alarm when I was doing some flys

kek is this a true story

>>41749479
I appreciate your great response.

>>41748978
Rolling

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>>41749226

>I knew a girl who ate like a pound of olives every day

what

>>41749543
anytime, friendo. godspeed.

>>41749484
london

>>41749501
It couldn't be more accurate unless I had lab equipment. Movement might make sense since I'm a SAH mom atm.

>>41749607
london

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>mfw waking up the next morning after a binge
It wasn't an excessive amount compared to my TDEE and I didn't break keto, but it was quite a bit more than I planned to eat yesterday.
Today we fast and do HIIT.

>>41749607
how old is the lil shit? you could try taking him/her to the park or something for extra cardio. you can pack some meals into a backpack and hike for a bit, using the backpack as weight for GPP.
but be careful, because an hour or two of quality hiking can burn as many calories as you intake in a whole day.

>>41748112

Loose skin will also go away eventually with continued weight loss, lifting, and proper skin care

And if you are really desperate to get rid of it asap there's always surgery

Have you guys ever tried a juice cleanse? I'm considering doing one for three days and including vegetable broth and unsweetened almond milk and a smoothie into the 3 days. I know there's a lot of hate towards them because they're stupid or whatever but i don't care, id just like to do to try it out for fun.

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Guys I went from being 240 lbs to 186lbs and I still look fat as fuck, what am I doing wrong? pic related was me at 194

>>41749756

what do you mean, doing wrong? you're making clearly visible gainz. if you want to look less fat then just keep going. I feel like I'm missing the problem here

>>41749743
I don't see any benefit of doing it over a water fast.
Like, where do you see the benefit in making a smoothie out of your fruits instead of just eating them?

>>41749756
height?

>>41749756
You're doing nothing wrong. You look way better. Still have a bit more cutting but I'd say you're at least 70% done, but that last 30% is going to make you look significantly better. You burn the bottom fat layer first and work your way out.

>>41749816
5'10

>>41749590

I'm a dude. also I'm posting in /fat/.

/fat/ man holes are always the tightest

>>41749756
No muscle mass. 186 is considered fat with no muscle. Try 160.

>>41749302

thanks for the heads up, i knew the benefits of turmeric but i didn't knew that if i wanted it to work i needed to add black pepper

>>41745697

I ate an entire bag of Santitas, 1400 calories.

>hoping for 2 lbs
>ate somewhat like shit
>stayed within calories
>lost 3 lbs

Feelsgood

>>41749756
pls lift

>binge last night
>actually feel hungover today
>didn't drink, just ate like shit
Getting healthy is a real wild ride.

Next OP needs to be

'If you don't lift, you're fucking retarded and will look like a warped spare tire' edition

>>41748680
Source?

>>41748978
pls no 5s

>>41749376
Chances are most of that muscle is in your distributed in your legs. At least that's how it is for me, i have big calves but twig dyel arms

>>41749394
idk anon, i eat at 1350 calories a day and i lost 3 pounds this week, are you sure you're getting most of your daily macros? do you hit the gym?

>>41748978
beep

Question: Do any of you take a pill/vitamin/supplement/whatever JUST for Zinc?

My multivitamin gives 11 mg of Zinc, and I take one a day, but I'm wondering if I should be consuming more Zinc.

>>41750522
I take ZMA before bed and a multi in the morning.

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I just moved out from my shithead parents and I'm poor as fuck and want to lose weight. What are some things I can buy to eat? I would like some variety if possible.

>>41749756
Why do you still wear a watch when you take your clothes off? why the fuck do people still wear watches anyways?

>>41746362

>2017
>Drinking sugar water

>>41750532
Fasting is the cheapest way to lose weight.

>>41750532
meats, veggies, oatmeal and eat less

Yo /fat/bros, should I get casein protons instead of whey? I'm cutting but I need protein and whey never, ever seems to fill me up.

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>>41749298
Nice! I'll accept that

>>41748978
Roll

Watch this video /fat/, it ignited the spark of change in me, lost a lot of weight since then

https://www.youtube.com/watch?v=9mbp0DugfCA

>>41745660
Jesus fucking Christ go away hamplanets. You're ruining this already shit board.

>>>/voat.co/v/fatpeoplehate/
is the only place on the internet where you aren't fatting it up.

FUCKING STOP EATING. JUST STOP. USE WILLPOWER. IT'LL GET EASIER. THE END. /THREAD

/fat/ do I need to eat 1lb protein if not lifting
>inb4 duel
Gym is on pause for the month because broke

>>41750686
nah, 0.8-1g of protein per pound of lean body mass is sufficient. alternatively, you could do 1.75x bodyweight (in kilos) in grams of protein per day

why do people hold IF in such high regard?

do they not feel as though they're making progress unless they're following some fucking meme program.
>but humans have been doing IF since...
but they didn't call it IF now did they?
>unga bunga, y u no eat saber tooth?
>unga bunga, it not olok's feeding window yet, plus I'm thinking going vegan, rumbo says the net benefits could increase life expectancy to 7,500 sunrises

sorry but I'm getting a bit tired of hearing people defend this like it's a cult
just fucking eat less and can the bullshit jargon
you don't need an 'identity' to lose weight

>>41750532
Eating less is intrinsically cheaper than eating more. As far as variety goes just buy stuff you like that isn't overprocessed/sugar stuffed garbage. You can look at calories/$ at the store if you're good at mental math or don't mind being the autist on your phone calculator the whole time, but don't get too hung up on it because you can end up buying only calorie dense food and eating more than you want.

>>41750550
Not him, but watches are the most patrician way to show off wealth and fake watches are the best way to fake wealth.

>>41750782
Agreed. I bought into the IF meme myself, and there's no difference at all on days that I do it, and days that I don't.

>>41750782
people who eat spaced throughout the day are rarely ever "full" but don't get as hungry. for people who graze all day (eating chips and drinking soda at a desk at work, for example) many meals can keep their mind off of the snack foods. for people who would naturally eat a couple big meals in a day, they are a lot more psychologically satisfied by feeling full after a good meal. for people like this, it can often times be easier to wait and feel hungrier, because they can sate that hunger with a large meal.
effective dieting is as much about psychology as it is about macro ratios. if you can't stick to a diet, you'll probably fail.

>>41745697
I ate 4 pieces of pizza last night after sticking to a diet for 2 weeks. They were pretty small but I still felt like shit afterwards. Never gonna do that again.

>>41745697
I love reading these things and knowing I have nothing to confess :)

>>41750829
I've read the studies

>>41749756
You're looking way better, great job. Stick to it and eventually the loose skin will go away.

>>41748978
If I fast, can I still drink water?

>>41745697
I cheated on my gf last month

>>41750865
lol no it won't
don't be evil

>>41750864
then why the fuck did you ask?
>hey guys, why do so many people hold this thing, that a lot of people find super useful, in such high regard?

>>41745697
>how to farm (you)s: the post

Hey fellow fatties, I was wondering I started gym recently and can bench press 60kg (1pl8 each side, olympic bar) is this good for a beginner?

>>41750901
that wasn't the point of contention

>>41750905
height/weight? did you play sports or work manual labor previously? did you work out at all in the time before joining?

>>41750932
6ft 118kg and no only I started playing football recently as well, I've been a neet for the past 10 years only started taking care of myself this year.

>>41750929
okay. how about "people are tribalistic and gain comfort from being part of a larger group"? nationalism, religion, sports teams, etc.
it's just some monkey shit we haven't gotten rid of yet

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about to go out to a social event by myself. some kind of festival. scared someone will notice im fat lads.

>>41750946
soccer* sorry forget most of you are americans

>>41747088
Cut out the mayo and cheese niggah

>>41750949
it just sounds dumb
like if people claimed that breathing through their mouth is more beneficial
maybe it is, maybe it isn't, but who fucking cares

>>41750946>>41750957
i'd say that's probably about standard for a guy your size. if i had to guess, you'd probably start deadlifting between 90 and 110 kg and probably with squatting 65-75kgs (altho fat guys tend to have hip and ankle mobility issues, so be careful. squat shoes and yoga will be your friends). how far off are my guesses?
the futbol wouldn't have improved upper body strength at all, but it could definitely help with gpp and squat/deadlift strength if you don't let it impact recovery.

>>41748559

Sugar and Carbs create an insulin response in your body which in turn contributes to excess weigh gain.

You can eat on a high fat, low carb diet while eating less calories because fat is more satiating and it prompts your body to burn excess stored fat rather than relying on carbs.

>>41750993
once again, it's monkey shit. it's subconscious and based in emotions. nearly impossible to truly rationalize or properly convey through words.

>>41751007
you said

see, I'm doing it now? intellectual snobbery

>>41742919
Back again

>>41750994
I haven't done deadlifting yet but squatting wise I can do 70kg in sets of 10 with that bench press in sets of 5.

>>41745697
I still feel bad for taking a cheat year /fat/her

I don't wanna be fat, but working out and exercising is tiring, my diet consists of lots of carbs and protien, but I only drink water or cofveve

It's to late for me isn't it

>>41751018
that's actually a bretty decent squat, i was talking sets of 5 for that. again tho, i'd highly suggest some regular mobility work just in case. the agile 8 is a good start.
good luck m80

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>winter: better lose weight slowly, it's more sustainable and likely to succeed in the long run
>summer: i hope you're happy fatty you're still a blob and now you can't hide it under layers

>>41751042
fat loss is 90% diet

>>41748978
Bless me gook man

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>>41751022
its ok my son, just never do it again

also nice dubs

>>41751042
It's never too late. Losing fat is mostly diet.

hate myself
>crush said maybe with a fucking frown to coffee date (prolly laughed with her friend afterwards)
>friends my friends are cunts are always somewhere else when i need them
>drinking alone to forget the mess that i am

might abandon the concept of meals and just graze all day
for a little bit, to see what happens

>>41748978
Rolling

>>41751074
oh and i want ta car that costs around 25k$ while i can make 150$ each month
GT86

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>>41749127

Sugar/Sucrose/high fructose corn syrup breaks down into glucose and fructose.

Glucose spikes your blood sugar levels which causes an excess release of insulin which contributes to weight gain and increased hunger making you crave more sugar/carbs.

Fructose goes to your liver where it is converted into triglycerides and other atherosclerotic compounds.

Point being don't eat sugar (or refined carbs) because it makes you fat, increases insulin resistance which causes diabetes, and clog your arteries.

Pic related

>>41748978
i wanna die soon anyways

>>41749394
What's your TDEE?

>>41751013
First and foremost, get a refund on your personal trainer if at all possible. They're not worth that much and they focus on broscience bullshit.

Second, you'll want to cut down a little bit. What weight would you like to lose?

Third, for exercises that focus on your ass and core I recommend the following -

Good Mornings - This is where you get the bar (45 lbs) and start with your legs straight, bar against your shins and back straight. You then draw up, almost like a deadlift, until your body is straight and then lower it back down.

3 sets of 8-12 repetitions. If you get 24 reps, add 5 lbs. If you get 36 reps, add 10.

S Q U A T S - If you don't know what these are, I can't help you. Make sure you focus on form with this and are progressively adding weight. Get below parallel and that will help with your ass.

5 sets of 5. Start low weight, add 5 pounds per session.

For good abdominals I really recommend cable crunches. You'll see these in the free weight area, but they're cable stations with adjustable pull points. Set your weight, attach the braided cord and then get down on your knees. Have your butt out just a little and grab the cord. Keep it slightly off of your ears and pull down.

3x8-12 of those and you'll see core gains.

Also if you want to see a lot of definition in your obliques, do Landmine 180s. They're... fucking radical. I love them.

Of course google all of these and set yourself up a plan but if you just want to be a /fit/ cardio bunny with a nice set of abs and ass then you can research further from there.

Hope that helps.

>>41748978
I don't wanna eat anymore anyways. Dieting is a meme and fasting is the only way to get rid of fat.

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>cutting
>my already-terrible lifts are deteriorating even further
>seriously I was plateaued at just over 1 pl8 bench press for an actual year
>every trip to the gym is getting more disappointing even as I lose weight
Why am I so fucking at picking up heavy bars? This is very disheartening.

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>>41751141
>start with zero muscle mass
>cut
>only lose fat

>>41751141
>so fucking
*so fucking bad

>>41751141
I've been cutting for a year and got my bench up to 275lbs. Only OHP went down.
From 155lbs x 6 to 135lbs x 6. Pretty mad but I'm almost 100lbs lighter, so.

>>41751141
compare relative strength over time. you may have kept the same bench, but if you dropped from 275lbs to 180lbs that's a huge difference in %bw lifted

>>41751141
nigga I've been cutting but I've only been getting stronger. keep lifting. get lots of protein and zinc. You have to be doing something wrong, I just don't know what

Take rest days, too

>>41751042
There's this amazing thing you can eat that makes tiring exercise and training unnecessary. It's called "less". Just eat less every day.

Seriously though, track you calories, stay in a deficit and stop overeating and you will see weight loss. MyFitenssPal works great for this.

>>41751141
You're not eating enough protein and not taking enough rest days.

What program are you on and how much protein are you ingesting?

Also HOW are you cutting, because I'm more than prepared to call you a dummy.

>>41751092
Get a real job you lazy bum. Even fucking janitors make more than 150$ a day. Also, aim a little lower. Don't save up money and blow it all for a car. Get an old Civic or Camry for now.

>>41751013
Strong Lifts 5 x 5

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>>41751209
>>41751195
I'm not allowed to complain if I'm honest with myself; I've never paid much mind to getting proper protein beyond the obligatory protein shake after working out and I only sleep like 6-7 hours on average. Just need to fix that stuff and maybe I'll make progress.

Pic related is my program and I actually have made progress on squats, deadlifts and pullups, everything else eludes me.

>>41751238
More protein. More sleeping. Do this 3 days a week and make sure you're following the program.

Show me what you eat in a day. Do you MFP for calorie tracking?

Screenshot.

>>41745755

How do I join this?

>>41751116
Thank you for the suggestion, I hadn't heard of good mornings or cable crunches. Weight isn't a huge concern for me, it melts off every year when I bike but I am definitely lacking any muscle formation outside of my beastly calves/ muscular thighs. Everything up however becomes a holocaust victim.

Is there an exercise to minimize wide hips or build muscle specifically in the pelvic area? My hip bones stick out like daggers ( 38 inches at 5'1 even when I'm around 110 )

>>41751219
>shitty country
>shitty people
>shitty pay
oh and i might be included in shitty people

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>>41751267
>17% of protein goal
Yeah I'm fucking retarded.

I poured too much tabasco hot sauce on my food, what am i in for?

>>41751291
eat dem eggs son. and don't worry too much about cholestrol, theres "good" and "bad" and eggs have good

>>41751042
Push through the tiredness. Your body will adjust to it and you will have to do more to be tired. That's kinda the whole mechanism behind fitness workouts.

>>41751276
Hold on, I'll get a post prepped for new people.

>>41751278
That's all bone, not much to be done there. You've just got birthing hips.

You'd have to look into that one as I'm not sure.

>>41751291
Proof is in the pudding, my friend. You need to scale back your carb intake significantly, get your protein shored up to 120-150g.

Fat is fine though, maybe aim for 70-80.

>>41751238
Some people aren't made for certain lifts. If your arms are long you'll be good at diddlys but a terrible bencher for example.
Doesn't mean you shouldn't do them or stop trying to progress, but it's something to think about.

>>41751291
Lmao lower carbs to 100-150 at most. Replace with protein.

Man I lost 60 pounds from 240 to 180 and these size 34 shorts still barely fit me. How much weight do I need to lost to drop a waist size sheesh.

>>41745697
I'm scared at trying to do benchpress squats and deadlifts cause I don't want to look like an idiot so I just go and use the machines in the bikes at my gym

Alright, ladies and gentlemen. We had 5 people drop out of the /fat/ contest this week by not checking in on Friday. They have been added to our ever growing list of /fat/ dropouts.

That means we have availability for the first 5 people who respond to this message. The information I need to get you set up is as follows -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (If more than 20, JUST LIST 20) -
Losertown Goal Date (For that first 20 lbs. Losertown link is in OP -

Once I have this information I will get you added to the main competition and your first weigh-in will be 06/16.

There's a new rule with new additions to the contest. IF YOU DO NOT CHECK-IN FOR YOUR FIRST WEIGH-IN, YOU ARE OUT OF THE CONTEST.

No free passes, no 2 week rule from henceforth. Given the stellar number of newbies that failed to check in last weigh-in, I feel like we're getting fair weather /fat/s who don't want to dedicated themselves to this. That's not what I'm looking for in the contest.

Happy cutting.

>>41751373
>>41751354
>>41751313
Not him but could you help me out with my question here >>41750591

>>41751428
I'm unfortunately not well-versed in casein protein but when using whey protein I noticed that if I used silk unsweetned vanilla almond milk the consistency I was getting made me feel more full.

I was also on keto when taking protein shakes, so I added about 4 servings of fitness fiber and flax seed meal to shore up my lack of fiber. This definitely helped me with a sensation of fullness.

Really depends on your diet and what you want to eat. You could add more content to the shake too, but it all hinges on your macros and calories.

>>41751408
I understand the other 2 but bench press is kinda hard to fuck up. The only thing that isn't immediately obvious about it is activation of your shoulder blades or whatever. Obviously you should touch the bar to your chest as well.

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>>41751410

>Curiee
>5'10
>310ish
>260
>180
>20
>8/13/17

Do I need to post a scale picture? Not home at the moment

I've been playing with calculators and what not to try to figure out my macros. Dunno if this seems accurate or not. Could use some help..

age - 25
male
5'9 height
213 pounds

I do 45 minutes of cardio and 45 minutes of lifting at least 4-5 days a week.

MyFitnessPal currently has my macros set to:
Carbs: 35% (131g)
Protein: 50% (188g)
Fat: 15% (25g)

so does that seem accurate? what should I adjust? halp pls

>>41751490
Nope, I trust you. I'll have you added in around 15 minutes.

>>41751505
Drop protein to around 150, add more fat because 25g doesn't seem terribly feasible. 70-80.

Subtract carbs as needed to get your fat at or around 75g.

>>41751530
thank you!

>>41751410
crush crushed my dreams
5 9
107 kg
77 kg
20 bcs more than 20
08/19 for first 20
sorry if im fucking shit up crush really fucked me up today

IS it really as simple as :
Not going over your cutting TDEE
Reaching your proton goal
Reaching your Micro Goal

If I do all of the above is it a sure way to lose weight ? ( clean eating because I try to hit 100% Every micro cron-o-meter everyday )

>>41751559
The only thing you have to do to lose weight is eating at a deficit. Everything else it up to you.

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Anyone else have huge calves from carrying their weight around all these years?
I want to have cute skinny legs but I also love biking so I guess these monsters are staying.

>>41751551
08/19/2017
fuck dropping 20 pounds in 2 years

>>41751566
I want to lose weight and be healthy & have good cardiovascular performance .

>>41751559

Also don't eat refined carbs or sugar because they spike insulin and promote fat storage.

>>41751410
Name: Bailey
Height: 5'10"
Starting weight: 210
Current weight: 198 lbs
Goal weight: 160
Pounds to lose: >20 lbs
Loser town goal: 1/27/18

Obviously want to get down faster. I'm thinking 3 months should do it.

>>41748978
roll

>>41751590
I eat 1750 Kcals , 120 proton , 60 crabo &115 Fat
Is this good ?

>>41751605
I'm currently unemployed & have lots of time for bicycle , I usually start my day with chill , then go for a 2 hours bike ride , come home & eat , chill for 2 hours to let dat dere glycogen replenish ( to hit the hill hard ) & then go for another 2 to 3 hours ride . Should I increase my proton ?

>>41751551
Added.

>>41751578
I'm going to go ahead and take a liberty with your name as I don't want you lamenting on this forever and self-flagellation. When you get over it I don't want it hanging over your head like an axe.

Your name is now CrushCrush.

>>41751592
Added.

2 more slots available.

>>41751605

Sounds good I guess.

I personally don't really measure out my macros too much but try to stay under 20-30g of carbs a day.

Also I don't eat too much protein because that is eventually converted into glucose and I don't want to get knocked out of keto.

>>41751633
thanks

>>41751640
I do lot of bicycle & eat the proton only after the ride , I think any excess will be fueling my glycogen store for the next ride .

>>41751408
Nigger don't fall for that. No one worth shit is judging you. Every single person at the gym has been where you are and doesn't care that your weight is low. They either don't notice you or they hope to see you again in a month. Bench and squat are the most important lifts.

>>41751291
>actually looking at percentages now
>can basically only eat eggs and chicken for dinner if I wanna make goals for the day
Fuck man, everything is so carb heavy.

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>Focused only cutting calories for months
>Completely ignored macronutrients
>Finding it hard to stay at a low calorie rate while meeting daily macro goals, I basically have to eat more

just cutting calories was easy and i was losing lots of weight. but cutting while meeting macro goals is so fucking hard to me.

>>41751732
Eggs, chicken, whey, plain Greek yogurt, beef, turkey, lentils, beans, tuna/fish in general, meat in general.

>>41751867
Me too anon. I'm having no problem maintaining a deficit but I can't figure out how to factor macros into my diet for the life of me.

>>41752027
I'm failing to hit my daily macro goals, and maybe it's not smart to sacrifice that in exchange for fewer calories consumed per day, but I have been losing a significant amount of weight. I'm sure overtime I'll do better and eventually be able to hit my macro goals, the more I learn about food, I guess.

>>41752058
That's the problem really. Years of eating whatever the fuck without caring has left me ignorant. I don't know what's what as far as nutritional value in food.

We've just gotta keep learning anon. Best of luck.

>>41751662
Cardio (and/or lifting if you want) and losing weight will help your health, eating at a calorie deficit will make you lose weight. Sounds like you've got this figured out desu senpai, now it just takes discipline and time.

>>41751867
>while meeting macro goals

There's only one macro that has a goal, protein. Just eat less of the other two.

>>41752212
holy fuck. this turns my world upside down

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>>41745697
I went to the movies last night and got the largest available sized popcorn with a fuckton of salt and butter and ate it all by myself.

It's the first time in months that I deviated from my daily goals, so I don't feel too bad about it.

>>41752321
woops, I hit enter too early. Unlike the fatsos in this thread that try to justify fitting in PIZZA to their daily diet, i'm gonna make it

>>41752212
I mean, you should eat fiber too

2 Months Ago

>Smoke weed legit every day
>Heavy drinker of sake
>Lazy af when it comes to schooling, just do bare minimum


Me now
>Never Drink
>Never Smoke
>Go hard af at school


Last night I went to the casino in the mountains as a reward for being a good boi for so long since I fucking LOVE the casino. Did what I usually did (Smoked a lot, drank a lot, ate a good portion of garbage food) hell I even kicked ass at slots and made an easy 200 bucks. But as soon as I woke up this morning I felt nothing but regret. My body feels awful, and I feel even more awful about the lost time (Day worth of studying, hell probably today too since im hungover. Threw away 2-3 days of progress this week as well). I am not sure how to feel. On one hand, I no longer enjoy the old "unhealthy" lifestyle but on another I no longer enjoy the thing that really made me happy. Straight edge life is one hell of a drug.
/blogpost like and subscribe

>>41750869
it will

>>41752333
That's a micro.

>>41752311
It's true too unless you have special needs.

>>41748978
Post

>>41749363
>>41749530

If you eat bone marrow + liver and other offal you will have no problems.

Just like the guy who got lost at sea and could catch fish, after a while all he craved was the eyes.

Hello, I'm new, I've read the sticky but have a few questions.

1. On days that I don't do cardio or strength (recovery day), should I still hit my protein macro goal? To hit it, I pretty much have to have two scoops of protein powder to make it.

2. If I take in too much protein in a day past my macro goal, what are the consequences of that? Will I pee out the excess protein like you would with most other things?

>invited to family BBQ
>s-sure I'll just make it my cheat day
>go cycling to atone right after
>get ran off the road and into a ditch after 300 fucking metres
>too sore to do anything tomorow
I will never make it, go on without me /fat/

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How do you guys eat cottage cheese?

>>41752576
family and friends are the biggest gains goblins, its okay to have cheat days but don't let yourself get pressured to give in often

>>41752586
I use a fork

>>41752600
It tastes terrible

>>41752586
With hot sauce.

>>41752586
i dont

>>41752586
I add either raspberries (or other berries) or tomatoes + chives, it's great and very filling.
>>41752612
Nevermind, you have no taste.

>>41752592
I went over my usual intake by 'only' 300kcal, would have been fine if i could work it off, but god hates me.

>>41752612
your mom tastes terrible

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>>41752612
I usually just eat this kind, it's actually good

Some variants of cottage cheese are truly fucking miserable, I've had stuff that was just disgusting gruel and runny and it's completely unenjoyable. So I guess brand matters here

>>41752625
Wow just tried that and it tastes a lot better now

>>41752570
You build all muscle on rest days. Eat your protons.

There is no such thing as too much protein unless you're hitting 300+ every day.

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>>41752570
>two scoops of protein

cheat days are the best days

>>41752820
>he can live with himself after seeing the scale go up the following day

>>41752858
>he weighs daily

>>41752869
no diet can fix autism, can't help it

>>41752858
>he doesn´t increase workouts accordingly

>>41752882
i usually do but >>41752576

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>>41752858
>weighs himself daily

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>>41752858
Actually last Sunday I had a cheat day and ate 1100 calories past my daily needs. Weighed myself on my weekly Saturday weigh in and lost exactly 3lbs which is 1lbs more than I wanted so I can now enjoy going over on cheat days and still surpass my own expectations for now.

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how can I stop the eternal hunger. I workout 6 days of the week but it wont help unless I can eat correctly without bingeing.

>>41752957
eat cottage cheese, so disgusting you won't want to eat anything for a while, not a lotta calories either

Wish there was a /fat/ discord channel. The /fit/ discord is incredibly negative just like this board. But the /fat/ community is actually pretty encouraging and positive. Exactly what /fit/ should be/used to be.

>>41752982
link to /fit/ discord?

>>41752982
what's stopping you from making one?

>>41749756

Lift some damned weights.

>>41750956

When you see another fat person, how long do you give a fuck that they're fat?

>>41751410
I weigh myself every Saturday morning, what time does it close?

>>41752982
>>41753019
Fuck off. These threads are decent. We don't need fucking insider memes and dicksucking from a shitty discord.

>>41753050
just asking, calm down anon

>>41753063
He has a point, we will be getting annoying discord group related posts here if we made one

>>41753048
2359 CST Friday night.

>>41753050
Agreed with this anon. Every general on 4chan has gone down the shitter when a discord is introduced. It becomes a circlejerk and then comes the grown man drama, and its just a disaster