/FAT/ General

Copying Apple's post over as requested.

>Alright, /fat/ contest participants. Weigh-ins are now open for the next 24h from this exact moment. I'm going to bed now but will keep this thread open and go through the future threads for weigh-ins.
>Remember that the deadline to weigh-in has changed. It is now Friday ONLY. That means you have 24h from the moment this is posted to get me your weight otherwise you lose your match-up in the tournament bracket and sit out until July (if you're active.)
>Remember that 6 of you are on notice. If you do not weigh-in this week, you will be removed from your slot and I will be able to replace you. That means no tournament and no /fat/ contest unless you rejoin at a later date.
>If for some reason you cannot post in a thread with the following -
>Apple
>Name -
>Current Weight
>Then ensure that you comment on the document in some capacity. The document and bracket can be found here -
>https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing
>At the bottom of that tab you'll see Contest and Tournament. Once the window closes 12:00 AM CST on Saturday I will update the brackets but if you really care to know, just check your match-up and then check the contest weigh-ins. You'll know if you advance to the next round or not.
>Hope to see you all on the board throughout the day tomorrow. I'll be up and about at 6 or 7 P.M. CST to fuck around in the thread and calculate the values of the weigh-ins.
>Happy cutting, /fat/ties.
>Also if one of you contest participants want to post this in subsequent threads, I'd appreciate it since I won't be around. Make sure everyone is up to snuff on the details and isn't blindsided by this. Don't want 15 people on Saturday and Sunday wondering what the hell happened when they had ample time to sort it out.
>Thanks!

Will my manboobs go away when I loose more weight?

5`3 132lbs

I keep getting conflicting answers so give it to me straight, /fat/.

Is there any risk to getting kicked out of ketosis if I use 2-3 packets of splenda each for 4 cups of coffee a day?

lads im 5'11 240lbs
i was 216 like 7 months ago and then mom came back and it was christmas and she cooked all the time and its literally her fault that im fat


anyway what am i suppsoed to do now? fast and drink water? im so bored i binge eat

>>41661702
at 5'3 132 lbs you have gyno, so no. start taking hormones and become a trap

>>41661706
Per packet
>4 calories
>.9g carb

>>41661706
use stevia liquid instead of splenda, it wont kick you out of ketosis

0 carb 0 cal

>>41661718
>its literally her fault that im fat
>what am i suppsoed to do now?
Kill yourself

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>>41661694
In case apple didn't see post from last thread
Roflbecca
121lbs
4'10" btw

>>41661723
ok so i'll start counting my packets of splenda used per day to make sure I don't go over 20 grams for the day

>>41661733
will look into this, thanks!

>>41661706
Use stevia instead

>>41661720
>gyno
What is that?
>start taking hormones and become a trap
The rest of my body does not look female at all, I have short, thick legs,giant feet and 18cm dick...

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>>41661740
>4'10"

FAR OVER THE MISTY MOUNTAINS COLD

>>41661757
you already sound like a trap. and google gyno

>>41661718
Is this bait? It's not her fault at all. Take some personal responsibility. Unless she held a gun to your head and said eat,
It was YOU who chose to ate her cooking. YOU who chose to eat more than necessary. You still could have counted calories.

Is it bad if I get most of my dietary fiber from whole grain breads? I just love sandwiches.

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>>41661766
Pls no bully

>>41661779
>she gives food to me and my brother
>he says he doesnt want to eat
>nothing
>i say i dont want to
>"oh and i cooked so much, whos gonna eat all that? because my big boy is not hungry... "

>>41661766
LMAO. Not her butI actually like that song tho

>>41661788
does it fit your macros and micros?

I'm fucking tired of all these is (x food) bad posts

>>41661788
only if you're on keto diet. otherwise have at you.

hello /fat/ im 6'0" 129 lbs. i have a fat neck and i want to get rid of it. will those neck exercises where i look up and slap my neck for a few minutes work

>>41661795
Then move out or learn to say no and hold your ground you fucking child jesus christ
Your fatness is your own fault

>>41661795
>letting her guilt trip you
still YOUR fault.
You didn't have to eat. She would have lived if you didn't eat/only ate a small portion
Quit making excuses for your shitty choices
You're not gonna make it

>>41661811
Isn't that like seriously underweight? Try drinking loads of water, 2 or more liters a day, you might have water retention

>>41661811
>i look up and slap my neck
yeah man.

>>41661814
WHERE THE FUCK DO YOU TIHNK I AM? AMERICA? DO YOU FUCKIN THINK EVERYONE MOVES OUT AND LIVES JUST LIKE THAT ALONE?

WHAT KIND OF FUCKIN MOVIE DO YOU LIVE IN

>>41661844
yeah im a skellyton who plays video games all day but im only fat and bones no muscle
heres the video im talking about of the exercise https://youtu.be/45n-_EQdl4k

>>41661820
ofc i wont make it with her you fuckin retard just told you

>decide to go to the track to finally run after being a lazy ads
>decide to walk there since it's not that far and could be a nice warm up along with some stretchING
>get there and it's all locked up
I want to go to this one trail but it's even further and there's more people there which I don't like, I wish I could afford a decent bicycle

>>41661771
But I am male and I am not into guys.

>starting keto
>check whey protein and noticed that the carbs in it will fit my macros
>notice that it'll give 1.5g of sugar for a half scoop

If I consume 2 half scoops (before and after workout), will the sugar in the powder kick me out of ketosis?

>>41661883
You're not going to make it because of YOU and YOUR choices, Jesus Christ

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Why do I still look so chubby and bloated at 18%bf? Isn't that healthy range? Reeeee

>>41661901
so be a lesbian trap

>>41661934
Some will say sodium intake is to high but Idk if that's true yet

>>41661938
That makes no sense at all...

>>41661910
If it's within your carb limit you're fine
Nothing will "kick you out of ketosis" immediately unless you're eating too many carbs. Use your brain.

>>41661955
traps fuck girls all the time, easier time getting laid too

How can you tell if you have gyno or not

>>41661934
Every extra point under 18% makes a huge change. It's also the point where it starts to become much harder to lose fat.
Keep doing what you're doing and we're all gonna make it.

>>41662014
press against your moob, if you feel nothing but hollow fat you're fine, if you feel actual like tissue then rip. become a trap

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>>41662015
Source? If you're just giving me false hope I will find you and forcefeed you into greater obesity.

>>41661702
>5'3

Pls be my gf.

>>41662038
Sorry I'm just going by my own body. I should have said so.

>>41662055
I´m not a girl...

>just started dieting
>the idea of losing out of carbs

This is going to be the hardest thing I ever done since I fucking love potatoes, noodles and rice.

>>41662095
Potatoes are pretty low calories, no reason to keep away from them.

What are your favorite go-to foods for keto?

>>41661672
Tips for snapping out of a binge rut? Depressive mood hit and I've skipped gym this week and been eating like shit. I've come so far 320 to 225. Give me that last push.

>>41662078
Doesn't matter. I'll treat and fuck you like one. It's a good deal.

>>41662114
For a snack, hardboiled eggs or those little wax-coated Babybel cheeses
For a meal, mostly meat. Sausages, burgers, the other day I ate a bunch of meatballs, etc.

>>41662159
No, it isn´t.
I don´t want to get fucked by a guy...

>>41661859
Then just say no you faggot.
My mom used to guilt trip me too, put your foot down and let them know you're not eating that. They can't force you.

Either that or stop saying it's her fault, because it isn't.

Also, I'm not from America but I guess it works the same way all over the world. Like, when you go out and get a job, then eventually find a place that fits your bucket and suits you.

Fuuuuck why didn't anyone warn me that tofu could be so filling? This shit is God-tier

>>41662181
post body pics

>>41661883
What a fucking manchild.

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>>41661694
>Apple
AmbrosiaMaple
266.6

>>41662181
I'll treat you nice. A cute dress, cuddles, a daddy protect a smol cuteboy like yourself. This would be the best deal in all the deals.

>>41662198
I´m hairy as fuck...

>>41662133
It happens, man.
Take care of yourself first. What snapped me out of it was seeing my weight go back up. I redoubled my efforts after, wasn't going to let it all go to waste.

>>41662232
No.
>>>/lgbt/

@apple 301

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>>41661740
Qt thicc waifu for manlet /fit/fag? Don't have to lose weight for me

>>41662078
how old are you?

Lost 30kg, all Calorie counting no exercise. I've gone full skinny fat but fuck it atleast I'm not a fatass anymore

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>>41662278
never forget your roots boy
>dies

Apple, if KoM gets an extension to Sunday due to lack of scale access, do I (imouto) get one too since we're competing against each other in the tournament this week? I'm competitive and don't want that fucker beating me by 1-2 pounds just for getting another couple days.

>>41662269
19

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>DOMS is finally at moderate levels of pain after 5 days

>>41662306
post body pics anyway. so we can figure out if you have gyno or not

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im fucking disgusting. my life is in tatters. fat fuck 110 kg im 176 and i lie about it as 178 i fucked up real bad in stem and now in a trade school I just had english prep school done with people 5 years younger than me and got shut out of groups, friendzoned twice without even asking the girls out. i planned how i should have asked one and made some progress even but then it turns out she has the hots for the guy i hang with and shes being nice just to have an ear with him fuck me. looked at myself in the back room and my back has fucking stretch marks. i only have friends who are only with me in their spare time. all i have is acquantances mostly. i feel like a piece of shit and everytime i think i hit rock bottom there is another just a bit lower. pic is me. i dont want to live like this one more day

>>41662297
get a colonic just in case

>>41661694
sorry, but i just wok up and im not seeing where i add my weigh in.
kaz, was 181 now 177.

fat fucks

>>41662327
either kill yourself or try SSRIs
and don't bitch about "but day mak me a zambee"
try different SSRIs.

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>>41662326

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>>41662371

>>41662327
Start lifting and sort your diet out.

>>41662371
you dont have gyno, keep cutting cals and lifting more

I'm pretty chunky
(230, 6'0")
and I want to know how to keep myself motivated at the gym besides thinking about ripped anime characters

>>41662447
Google "fat acceptance cringe"

>>41662447
well either you do it or you don't
do you like what happens when you keep going to the gym?
if you do just keep going
if not don't.

just do whatever you want to do faggot.

How do I avoid weight flunctuations at morning weight ins ? Is it better to just not lose my mind on this and keep my mind focused at the lowest weight in/average ?

>>41661706
As long as your under carbs, no.

>>41662447

It's whatever you want to do when you get thinner anon. I want to get thin for cosplay, that's the main motivation for me.

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>>41662474
I'm never eating again

>>41662114
Jerky and pork rinds for snacks
Dinner is meat and a veggie cooked in butter

>>41661740
>4'10

holy shit and I thought my 5'0 even gf was a fucking midget

>>41661694
Reposting just in case:

>For Apple:
Name: IgnoreAnt
Weight: 182

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>>41662563
Tfw can't see while driving if I want to reach gas pedals

>>41661795
She probably uses guilt on you because she knows it will work. I agree with other posters, that it is your fault, and your fault only, for eating it.

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>>41662711
>Tfw can't see while driving if I want to reach gas pedals

>>41662028
does this work for ladies as well? I'd like to know if I'll have any boob left after losing weight.

>>41662095
eat sweet potatoes
eat thin noodles
eat brown rice or quinoa

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Apple

I had a shameful week, guessing that I'm sitting at about 211

This week's batch of chicken is soon to be in the oven so I hope that I'll have better results by next time

>>41662371
>hairy as fuck

also, horrible angle

>>41662890
How's that meal prep treating you?

If I already have some loose skin, will fasting help me?

>>41661694

>Apple

Mochii
302.2

Is the sauna a meme for losing water weight? How long should I be in here?

>>41662853
no

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>drunk on friday
>still below 2000 calories

APPLE

>broteinfordays
>CW: 272.8

Lost 4.4 this week. Fuck you water weight.

Not sure what I'm supposed to comment about the document, other than it has a nice layout? Good work, and the contest idea is cool.

>day 4 of keto
>just ate 2 cookies

kill me i'm so sorry

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I made this incredible vegan lentil soup for dinner tonight with : leek, garlic cloves, carrots, tomatoes, onion, a lot of parsley, tomato paste to thicken, and lentils.
I used paprika, garlic powder, cumin, salt, ginger powder, a spoonful of chilli paste, and dash of lemon juice to season it.
Making kitchen gains everyday trying new recipes, always implementing at least three vegetables in each meal, one to two fruit servings for dessert, drinking my liter of water a day, tracking macros, being in caloric deficit, doing IF for 16/8, losing consistently weight.
It feels like I am starting to make deep long lasting changes to my life that I can probably live with for the rest of my life.

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>>41663159

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g-guys help

What do I eat to stay in ketosis if I'm a poorfag and can't afford a steady supply of fresh meat and veggies? I was going to just stick with eating a lot of eggs, but I've had ED problems in the past and I don't need high cholestrol fucking with my dick again

>>41662954
H-hope that's sincere question

It honestly works real well. I know what I'm eating and so don't have an excuse to "oop, better get a pizza because I haven't any other food around"

>>41663159
Sounds pretty good. I'm making sloppy joes tonight, with lentils instead of ground beef

>>41663210

How can I tell if I am in Ketosis?

>>41663241
oh nice, going to google that out and find a recipe, unless you have a secret to share with me to make the best ones. I'm not an american but some traditional cuisine I want to try !

>>41663248

Didn't mean to reply to anyone.

>>41663229
I was being sincere. I just realized how I asked may look I was being a dick though. I was thinking of meal prepping when I start working a shitty job

>>41663210
Buy some maggots from a pet shop and roast 'em. Don't think, just do it. They're cheap and keto.

>>41663210
How much can you spend a month on food?

>>41663263
Chicken breasts are about as easy as they come

A baking sheet, some foil, a few spices and non stick spray and you can get almost week's meat cooked in one go, depending on how much you do eat

>>41663356

Is a breast a day too much?

>>41663210
How poor are you? Like I spend $60 on groceries for two people. If you truly want to survive on eggs, look up egg fast recipes

>>41663248
Keto strips

>>41663356
Yea I lost quite a bit of weight doing just chicken breast, eggs, and general low carb on top of a decent deficit before. I just feel like it was easier since I wasn't employed.

>>41663210
I just buy shit in bulk in a warehouse store and throw it in the freezer. I also grow my own veggies and herbs. Works perfectly fine.

And I'm a slav working for $320 a month.

>>41663369
No. You could literally eat 2-3 a day if you want.

>>41663248
>>41663394

It's a fucking waste of money meant to tell you if you're going to ketoacidosis. Keep your carbs at 20g and KCKO. Keto flu is gonna be your first bet but it doesn't take more than 48 hrs til you're in ketosis

>>41663045
He meant comment your weight in the doc, like if for some reason you couldn't post in this thread.

>>41662327
at least you dont have gyno

>>41663159
A liter? Unless you're tiny, two liters or more is necessary.

Otherwise, really nice. You sound like you're doing great.

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>>41663257
Normally it's a sandwich made with ground beef, ketchup, green bell peppers and onions served on a hamburger bun. This is the version I'm doing:
http://www.myhumblekitchen.com/2011/07/sloppy-joes-the-real-food-way/

>>41663369
I wouldn't say so

According ot the packaging 4 ounces is only like 130 kcal. I'm still not sure whether that means 4oz=1 breast but even then an 8oz breast would be under 300kcal

Might get monotonous if you eat much more is the concern I was mainly trying to get across

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Gonna water fast for 24 hours. Last time I ate was 3 AM, now it's 2 PM.

Do I just fast til 3 AM tomorrow?

>>41663206
I wish I had some turkey pepperoni to snack on...

>>41663887
That's twenty-four hours, isn't it?

>>41663838
looks like someone took a huge shit in a hamburger

Hey dummies, I'm home.

I'm updating values for the contest right now. Make sure you guys get me all your weights.

Still need weigh-ins from -
Anal_S
Bog eech
Broteinfordays
Dspot
Duna
GetSirius
Pieman
Rainman
Snapplecast
Gertrude
Otter
DropTheBase
CJ
Kieaf
Rekin
Fatfuck
Kanon
Spuds
4322chan
Mister B
JDM
Ethnic
BBC
Fakomilif
Imouto

To answer your question, Knight of Manets, I'll need your most recent weight in. No passes until Sunday in this case.

I'm aware I may have missed some people, I'm going to go back through threads to ensure I don't. If you haven't gotten in yet make sure you do.

T-Minus 7 hours.

>>41664113
Also I'm pretty stoked about the response from people who want to join so far but right now the contest is full. If a few people drop out I'll get those of you that left comments on the document but until then you're all gonna remain in limbo.

I'll keep you posted.

>>41661672
5'8" 160lb here. I have a lot of body fat. I think I'm average strength relative to my weight for not having lifted in a bit. How do I lose body fat quickly? Got any good recipes for food? I'm tired of eating frozen bullshit. I hate when I wear a shirt and I can see the outline of my manboobs.

not fat anymore but i'm very flabby
I can pinch folds of skin that are otherwise pretty lean

>>41664113
Imouto clocking in at 159

Updated list.

Still need weigh-ins from -
Anal_S
Bog eech
Dspot
Duna
GetSirius
Pieman
Rainman
Snapplecast
Gertrude
Otter
DropTheBase
CJ
Rekin
Fatfuck
Kanon
4322chan
Mister B
JDM
Ethnic
BBC
Fakomilif
Imouto

I'm 172cm and 67kg, my BMI should be within range but I still have a bit of belly fat. What should I do? Should I keep cutting until I drop to 60?

How are my niggers doing?

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>>41664198
Forgot pic.

>>41664198
disproportionately poor, uneducated, fat, and in prison.

>>41664128
Heck mate, we were told to post our info. That sucks.

What's the point of logging everybody in if the contest was full? We posted comments in the doc less than 30 minutes after you posted last night.

>>41664212
Well at least you get free prison health care!

>>41664236
I've posted in previous threads that 40 is the cap, mate. I'm only one man putting this together and I'm currently juggling a shit job, near homelessness and dieting. I simply don't have the cycles to process more people right now as this is usually... 2 hours of my night?

I'm logging everybody who's currently in the contest. Don't bitch and moan about it. When there's availability, you're in. And when there's availability my post will show that I'm accepting new people. Until such a time, continue cutting and hush.

>>41664187
Updated list.

Anal_S
Bog eech
Dspot
Duna
GetSirius
Pieman
Rainman
Snapplecast
Gertrude
Otter
DropTheBase
CJ
Rekin
Fatfuck
Kanon
4322chan
Mister B
JDM
Ethnic
BBC
Fakomilif

>>41664236
it runs every month and this is first time. we will get better at it in future.

>>41664288
I was the first reply in thread and on doc after your post last night, so it sounds like it was full before you asked people to join.

It's not a big deal, just seems weird. We appreciate your work on this.

>>41664318
It's been full. It was all the people before + a handful of newer people added a week ago that are in the contest.

The main post where he started the contest was last friday

>>41664113
>Apple
AmbrosiaMaple
266.6
just double checking

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hey /fat/, fellow /fat/ty reporting in. Using you my butter friends as accountability. Expect another pic on the first of july. Maybe we all could do the same, so we held ourselves accountable.
Eating 12 hard boiled eggs and 2 oranges daily. Sometimes I substitute 4 eggs for something more tasty like 200 grs of chicken or so. My highest was 115 kgs, so it's been a long journey. Any /fit/izen can estimate how much I will need to keep going? I'm guessing that getting to 73 kgs should be more than enough,

>>41664390
You look pretty good dude, you're in like dad bod phase! Better than most people here I'd suspect.

>>41664390
Dem nips

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>>41664113
Posted in last thread, but here anyway

>Apple

BBC
Current Weight: 254.6 lbs

Also where are these lying mother fuckers scale pics?

>>41664390
I don't have the balls to put a progress pic up rn
Tfw lose skin starting to get flabbier

>>41664318
I'll make sure I'm clearer next time. The context of my post was meant for current participants but I usually have a blurb in there notifying others that we're full up until more people drop. That'll be included regularly henceforth.

>>41664539
No prob man. It was just a clarification issue.

>>41664413
hey thanks a lot man, I think I have body dismorphia so I appreciate it.
>>41664497
no problems man, I completely know that feel, after all this is my first shirtless pic EVER- We're all gonna make it

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On my second go with Keto
First time was like 2011-2013 and I went from 280ish to 195

This time I bought a food scale and I've been using MFP every step of the way.

How much weight can a person lose a day?

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People on /fa/ won't answer and I assume some of you have this issue too.

I'm fat so naturally I have chubby cheeks and with a buzz cut i look retarted, so currently i have long thick hair.

I was called Miss twice today so I need a cut.

Can anyone help me with a style?

>>41664702
how much cardio can you cram into 24 hours?

>>41664702
Depends on their tdee and how much they work out that day.
Realistically .5lbs-1lb with no food all day and possibly moving around.

>>41663210
Go to cub and buy the giant ass packages of chickens. Also buy packages of nuts if you're looking for easy keto calories, but be very careful to know how much you're eating since they're packed with fat, and have a tiny amount of carbs too.

>>41664702
All of the weight if you put yourself in a crematorium.

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>>41664708
>I was called Miss twice today so I need a cut.

>>41664853
What do you want them to call you?

>>41664702
Depends on your TDEE
If you water fast + light cardio and light lifting, with a TDEE of like 2500cal, then you can lose 5lbs a week

If you use DNP to make that TDEE go up to like 4000 (I would not recommend fasting on dnp though because even if you've been on keto the cravings will become physically painful, just eat a keto diet of at least 1000 cal/day) with a negative of 3000, you can lose like 6lb/week. Realistically with dnp you could manage up to a pound a day or more as well, but good luck if you have a job or school because you'll be sweating buckets non stop.

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Had to cut the grass today. That always sucks!

>>41664708
Grow it out longer. Clerks/Servers call me ma'am all the the time then a real conversation. As soon as it grows past the bottom of your jaw it'll hide some of your face fat...

>>41664864
not a girl.

>>41664708
>>41664708
yes, grow a beard, not a NEET beard, but a short one. Then cut your hair without doing any "style. Just cut it at a normal level. As you go about losing the fat and achieving better facial aesthetics you will be able to pull out more risky styles. For now just have a normal beard and a normal hair.

>>41664884
So you are male and they called you Miss?

today was a bad day
better not make it two bad days

>>41664928
nice mindset, each day a battle bro, a new opportunity to crush it
>>41664883
nope, long hair and chubby face is never, never, a good combination

>>41664919
yes. im a 19 year old male

I'm 77.5 kg right now, and I don't think I look noticeably less fat compared to my 84 kg self. I know that I've lost weight because I have to tighten my belt more, my arms are more vascular, and of course my weight has decreased. For the record, I'm 6'1". When will I finally have a six pack? REEEEEEEEEEEE

>>41664980
i'm 165 and my gut is still present
I reckon once I hit 150 it'll be gone, or significantly reduced

almost gave in last night after a shitty day. was so tempted to get kfc. granted I hadn't eaten all day but still trying to lose weight so don't want to eat shit food.

>>41665000
How tall are you? Btw, I have a friend who's the same height and weighs 150 lbs and is very lean, and I'm more muscular than him, so I assume I'll have a six pack by the time I hit ~70-72 kg, but the fact that I don't look noticeably leaner after losing 6.5 kg is a bit off-putting.

have almost 0 muscle mass and even at my lightest weight 4-5 years ago I didn't even have the slightest hint of abs
I guess I'll have to cut down to a point and then just bulk until I actually have some muscle and then cut again in hopes I'll see something

>>41661757
Post your feet and ill tell you how to lose the manboobs

>>41665039
6'1
I have almost no muscle mass, do cardio though

>>41663866
I was curious about this too

What would you say the usual calorie range for a chicken breast is, assuming no added fats?

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>>41661740
>4'10

WE REPRESENT THE LOLLYPOP GUILD THE LOLLYPOP GUILD THE LOLLYPOP GUILD!!!!!

>>41664968
That's funny, Miss!

since changing my diet from eating what ever the hell I want (in moderate amounts) to eating very little my BM's are totally messed up.
It's got to be that I'm missing out on something in my diet, can I take anything to help with them?

>>41665394
what do you want to achieve

>>41665431
I want to have a nice clean regular BM

>>41665394
Same. I've even tried upping my fiber.
I haven't successfully shit in two weeks now

>>41665462
If I up my fiber I feel like I'd be eating too much.
I'm trying to eat very little, not to the point of fasting or starving myself but usually try to just have one meal a day maybe two if one is very small.

>Go from eating donuts, processed crap and pizza nearly everyday to virtually zero processed food
>Fill myself up with spinach, veggies, eggs and general keto-ish homemade stuff
>Shits are way cleaner and better
>Still only shit once a day or even once every other day

What the fuck? I though veggies and fiber were supposed to make me go more. I don't want to build up fecal matter inside, fuck. Why do I shit less?

>>41665495
get a douche

>>41665394
Just get some meta mucil fiber and drink coffee in the morning

>>41664113
fine then

Knight of manlets
198

>>41665501

Do I really need to? Can I fix it by eating something special instead of shoving things up there?

>>41665502
>drink coffee
Yeah, not going to happen.

>>41665514
if you want to shit sooner, eat more
you'll take a dump eventually, it's all sterile

>>41664708
L O N D O N
O
N
D
O
N

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Apple who's stats have you not gotten yet? I posted mine 3 posts away from the last thread's limit so idk if you even saw them

>>41664113
Mister B here
>Current weight
223lbs

>>41665536
It'll help you shit. Honestly just get some meta mucil fiber and start drinking diuretics

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>mfw my shit is just a mess now
>have to use half a roll of TP just to clean myself
>can tell it hasn't all come out of me no matter how hard I push

I'd rather have diarrhea every day than deal with this messy shit show.

>>41665394
>>41665462
The fuck is wrong with you guys. I eat at 1500 calories a day and shit at least once every day or other day.

>just want a bit of candy but can't have it
>just wanna munch on some salty, crispy chips but can't
>just wanna have a piece of cake without guilt
>just want some carefree McDonald's
>tfw can't eat what I want


It's amazing how the thought of a snack can completely block out the huge accountability system I've built. I have to think of accountability at all times. What a life...

>>41665657
Yeah it's crazy. Literally every time I think about cheating I get huge guilt or double check myself. I go out to eat and enjoy life sometimes but the thought is ALWAYS there

>>41662181
Faggot

>>41665657
Just think of it this way
Once you hit your cut goal you can eat at maintenance which gives you more wiggle room

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sitting at 280, is 210 an acceptable weight at 6'4"?

>>41665778
depends on your lean body mass, but that will most likely be acceptable for a guy your height.

Add me on mfp,

Waterdumpling

>>41664113
hi apple 301 this mornin bb

>tfw want to exercise but dealing with depression today
I just don't have it in me right now. I hate myself for the fact that I don't.

>>41664493
>being autistic enough to require picture proof for the first week of a competition that has no actual reward

Nigger, if someone is sad enough to lie and cheat thats on them. I'm not taking a picture with my reflective scale to protect you from the view of my grundle motherfucker.

>>41662327
I have literally zero friends and have lost 80lb and feel great. You will make it, if you want it.

>>41665844
the new comp has a reward

>>41665844
Pic not required.

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fuck me i really needed to get drunk and binge tonight. rip progress.

>>41666024
no you didn't

I wanna take up a lifting routine for weight loss but I'm paranoid about making sure my form is right. What's the best way to ensure my form is correct?

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>>41664113
posted it for you yesterday man, OP didn't link previous thread because derp

>>41666146
Start by using light weights and as you grow more confident and stronger add to it.

>>41666146
mirror to look at yourself while lifting or record yourself and watch it back after and note anything you may need to correct for next time

>>41666170
>wearing socks when doing a weigh in
not gonna win dat pize

>>41666194
i was AT the gym, at least i took off my shoes, i have an mp3 player around my neck, shorts, a tank top and a t shirt on as well

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can you guys tell much difference? left is may 1st, right is june 1st, lost 5kg.

>>41665706
That's true...but boy that's a long time from now. Losertown has me hitting my *ultimate* goal at the very end of the year/beginning of next year which really isn't that long but it feels so fucking long in the moment.

>>41663887

Might as well just wait until the next morning instead of resuming to eat at 3am...unless you're a NEET and always awake at 3am or part of your work schedule.

>>41666214
I can tell. You're definitely not as rotund.

>>41665504
I'm sorry, man. You can't access any scales?

>>41666214
looks like you lost about an inch on your gut

>>41666214
Yep. Your stomach has come down a lot. Even your neck looks slimmer.

>>41666279
>>41666306
>>41666308

thanks, hopefully it is even more noticable at the start of next month

>>41666298
I'm at my parents' house for the weekend and they don't have a scale

>>41666336
go to a pharmacy bro

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>>41664113
Shame I didn't join this last week since I've dropped 3kg since it started.

Anyone able to recommend a good weight loss drug? Besides DNP, I suppose.

>>41666395
i reckon ya better off just in competition with yaself so i didn't join, but all the more to you if it helps keep you on track

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Alright 10 days of sobriety is officially done!
It wasn't easy for the first 3-4 days or so, but the cravings have gone down significantly, and it feels so good to wake up fresh in the morning that I don't really think about drinking anymore.

Diet was also very clean, lots of vegetables, only water I think the only cheat I had was a small 400kcal bag of doritos and 3 energy drinks.

Gym was fine too, but I couldn't train as hard as I wanted because of doms, my mp3 player broke so I had to bring my phone (which means more time loss checking 4chan and whatnot between sets), plus I need to purchase compression underwear in order to start jogging (long story).
But anyway I'm still glad about losing 3lbs in 10 days, considering my end goal is to be a ripped 200lbs after 150 days.

Another issue has been sleep, as I'm not used to going to bed sober. I'm averaging 4-6 hours a night, which is far from enough. Though I gotta admit I go to the gym really late at night so that doesn't help.

And this is it for day 10th blog, let's not give up everyone!

>>41666396
water

>>41666415
how tall are you man, you don't look 235lb if you are average height

as for the booze, it gets easier the longer you go, i've had a drink a handful of times over the past 2 years since i quit, i really dont enjoy it anymore, the cost of drinking is just so much the older you get

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>>41666449
I'm 5'11, but I've lifted before for a couple of years. It's gonna sound stupid but I have a very big head and I'm much larger ''in person'' than on pictures

>>41661694

>tfw over your scales max

>>41666482
that's interesting, im the same height, but weigh just a bit more (242lb), my pics are the ones just above, i have so much more belly and visceral fat though.

>>41666415
48 hours here. Not looking forward to bedtime tonight. I'm not going full teetotal for another month, and then only for a few weeks at that; but I have to take a break. Holding on to 300-500 calories until the end of the evening to spend them on booze is just no longer compatible with my cut being sustainable.

What do I have for lunch today?
Skipped breakfast and still probably want to have dinner tonight too.
Any suggestions? Don't know for sure what we have in the kitchen right now though.

>>41666504
how much do you usually drink ? I would drink 8-10 beers every single night and did that for like 2 years

>>41666552
Over the past two years my nightly 80 proof booze has gone from 16oz to 12 to 9 to 8 to 6. After I take this break I hope I'm able to come back to having 6-8oz once or twice a week without falling back into the habit.

>>41661672

Hey fatties.

236 November to 194lb today. I stalled a bit at 194, but went under 193 the other day.

Signed up to a gym for the first time in 10 years because it was cheap cheap and 24 hour, 1.2 mile walk and was the only person to turn up to induction so I got 45 minutes personal training on squats to overhead press. Used to be a national athlete back in the my teens, ran marathons and stuff so my fat phase is just a 4 year phase due to depression... maybe. Nothing particularly special, but I was lucky in that it appears to be the fittest looking trainer in the mcgym.

My starting stats 5x3 for deadlift, squat, bench and OHP are 60kg/50kg/35kg/30kg. Obviously this is no spotter midnight at the gym on my first attempt alone, and I did biceps and triceps the night before. I spent another 30 reps each doing just the bar focusing on form. I'm a bit shocked at the gym, I'd feel more at home in a gym full of 40 year old, roided up meatheads with half rusted equipment, but that's just how I was raised. But the equipment is great and after 2k on a model d rower warming up I'm going to sell my model c because that ergo handle makes a lot of difference and the thing is incredibly quiet compared to a model c.

My new diet will be 1 chicken breast 4 oz steak and 4 oz pork, bulked out to 1500cals with veggies. Now I'm exercising I will probably add eggs and an extra chicken breast a day, with more fruit. I'm scared of overtraining but I was to see real results these 3 months and get moved on to a dedicated boxing gym/powerlifting gym after this 3 month membership is up. Sure I'll see some of you losers in the place.

Anyway, Keep it up guys. We all gonna make it.

>>41666429
damn, hadn't thought of that one.

>>41666574
If you can keep it to minimum that's great, but you and I both know it's a slippery slope and a bad day might might trigger more drinking. Anyway stay strong brother and so will I

I kinda wanna go vegan out of boredom. I've been wanting to try tofu as a staple "meat". I think I can, it looks pretty tasty.

Apple check-in for weights. Sorry, I took a really awesome nap.

Still need weigh-ins from -
Anal_S
Bog Leech
Dspot
Duna
GetSirius
Rainman
Snapplecat
Gertrude
Otter
DropTheBase
CJ
Relkin
fatfuck
Kanon
4322chan
JDM
Ethnic
Fakomilif

People who, if they don't weigh-in this week, get dropped -
Dspot
Gertrude
CJ
Rekin
fatfuck
Kanon

Gertrude, I know you had some personal issues the previous week and I understand that life happens but if you want to stick around I need some communication. You can e-mail me if you like.

Also if anyone has a link to the previous thread, I can't find it to save my ass.

T-Minus 1 hour 55 minutes.

>>41663517
What's gyno?

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>>41666544
>no replies
guess that means no food
I-I wasn't hungry anyway /fat/

>>41666932
gynecomastia. growth of breast tissue, not just unfortunate fat displacement, on males due to hormonal/dietary shitfuckery

>>41666939
well we don't know what's in your kitchen bro...

>>41661672
I'm done. It's not just time for fasting and changing my diet to something less retarded. I'm going to the gym for the first time in a long fucking while. Please, could I have a crash course on gym etiquette? I will NOT remain this way for a second longer than I must.

day 1
still 108 kilos
Ran 5 kilometers
took half an hour. god im fat.

>>41662327
taller than me, 30kg fatter, taller, doing something with your life, getting to know people (even if they reject you), felt something for someone twice, my knees, stomach and glutes have stretch marks, I do not have ANY friends it's been years now, smoke constantly quite dependent on it, have bruxism fucked up my molars, don't have money for dentist.
Hairy as fuck too, more than you bud.

Would take your extra kg. every day just to be able to go to the doc.
Hope it helps in some way.

>>41667061

I'm too embarrassed to run, so good on you anon but i also weigh almost 30 more kilos than you.

>>41667061
so you ran 5km on your 1st day? dude that's actually really, really good

>>41667072
run when the sun sets and wear a hoodie, nobody gives a shit

Drove past mcdonalds and said no, and had a protein shake instead

small victories win the war lads

>>41667096

I actually didn't think about running at night.

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>TFW SHITTING ONCE A WEEK

>>41667102
started talking with a girl, she works at mcdonalds. if we hang out it would have to be before or after her shift. meaning I'd end up dropping her off or picking her up. maybe she'll have food for me
I don't want this. but she's cute. fuuuuuck

>>41666939
>Being a literal child and asking your fat friends "what do i have for lunch today" as if they're your mom

>>41666876
Updated list since I found the last thread.

Still need weigh-ins from -
Anal_S
Dspot
Duna
Rainman
Snapplecat
Gertrude
CJ
Rekin
Fatfuck
Kanon
4322chan
Ethnic
Fakomilif

I'm fairly certain I've gotten everyone, been thorough as shit but if I've missed you at this point you may have to ink me to your comment.

>>41667190
my mother's dead

>>41664113
>Apple
JDM
243

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>Clean diet
>Ontop of lifting regime
>Dropped 5 stone
>Manboobs gone and can walk up stairs without dying
>Get TB
>In bed for weeks
>Can barely leave the house during this time
>Start to order in food again
>Get back into old routine
>I've gained 6 stone and haven't worked out in months now

Jesus Christ. I'm going to kill myself, I can see the disappointment on my friend's face and my family's snide remarks at failing. Getting back on the bike today just threw out two bottles of carbonated drinks and meal prepped this week's meals of chicken, rice and broccoli.

If I did a water fast could I drink propel water? Electrolytes and shit, my dude.

>>41667555
Yeah. 0 cal but with good added shit
Powerade is good too. Zero cal, lots of vitamins

>>41667555
Don't do a water fast, when you can do a 'whey protein fast' instead. Google PSMF.

is it still water fasting if i drink 2-3 proton scoops a day...

>>41667501
how the fuck did you get turberculosis

Nuboi to weight loss, what exactly does a protein shake provide/involve? I hear people talk about it a lot but no idea what it entails.

>>41667587
Looking that up too. Sounds far more appealing since I workout 6 days a week.

Any good resources you recommend for it? Right now i'm just reading through le reddit sidebar.

>>41667257
5 minutes remain, kiddos. Everyone on this list needs to post or else you're done dancing.

Once it hits midnight I'll calculate the winners for the main contest, update the bracket in its entirety and then open up slots for new people.

>>41667590
More or less, I do 5-2 and still get a few scoops in on my fasting days

If its working, keep going

>>41667631
A guy, by the name of Lyle Macdonald, wrote a short book on it. You can find it online. If you're not the type to read 80 pages on a single topic, then just continue googling, and pull up relevant sites on it.

There's a science behind a proper PSMF. Lyle divides people, based on their weight, in categories: 1, 2 and 3. People on 2 and 3 need less re-feeds, supplements, or macros calculations, if I remember correctly. People who are at risk of losing a lot of LBM i.e. category 1, need a very specific amount of protein.

PSMF is basically hardcore keto. You get in the requisite amount of protein for your body type, no additional fat or carbs beyond that. You supplement magnesium and potassium, and maybe some stimulant if your body can't handle the hunger pangs. You're discouraged, even by the author himself, to do for it more than a couple of weeks at a time, without a 're-feed'. It's a very awful diet, that you're supposed in short bursts only. People start losing their minds on starvation diets and if you don't do the formulas right, then you will lose LBM.

Well, I think I recapped most of the book just now. But look up your own shit.

>>41667598
just powdered protons from milk soy or something. normally it provides 30g protein with little fat and carbs and is not high in calories about 150 per scoop. so it provides protiens with no carbs or fats, which if you are trying to build muscle while maintaining a caloric deficit can be what you want.

>>41667598
You need protein to repair damaged muscle tissue. Eat as much of it as you can and focus on taking things like cookies/cake out of your diet. Baby steps are better than trying to change everything overnight. Drink fucktons of water

>>41662447
At your weight the gym is not helping you loose weight. Just stop eating to much

>>41662327
I look worse, am a drop out NEET, and have literally no friends irl

>
>>41665613
Get an enema bag, clears ya right out. If you keep pushing you'll get prolapse and you'll always feel like you gotta go more

>>41661702

5'3 132lbs isn't even fat anon

ALRIGHT! Calculation for the week is now done and we've got the winners for the week and the tournament bracket match-ups.

Introduced in the tournament, because of brackets that closed out entirely due to lack of response, is a 'second chance' opportunity. In the event of a cleared slot, individuals who were eliminated in their match-up but lost the highest percentage can get back into the tournament.

This will likely not happen again unless by some sick stroke of luck a bunch of people stop participating. The 'second chance' winners have a gold box and are as follows -
Broteinfordays
BBC
goingnowhere

Next week's tournament match-ups are as follows-

In the Lanket Bracket

GetSirius vs. Broteinfordays
Apple vs. Mister B
goingnowhere vs. VCR
Mochii vs. Smiggie
Fishbreh vs. Imouto

In the Manlet Bracket

BBC vs. Pieman
Bog Leech vs. Glitch
Otter vs. JDM
Captain_Hookz vs. Kaz
IgnoreAnt vs. Roflbecca

As for our main bracket, the winner for the week in both weight lost and percentage lost is Imouto. Decisive victory for the newbie.

As for people who have dropped out I now have 4 slots available for new people. (Everyone who left a comment on the document has been added but with a caveat - I need your losertown goal date for the first 20 bs.)

Keep in mind that you guys can't participate in the tournament THIS TIME but next month you're in if you're active. That said, anyone new who wants to join please provide me the following -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (If more than 20, just list that first 20 lbs) -
Losertown goal date (For that 20 pounds or less) -

From there I'll get you calculated, added to the document and you're in for our regular contest and the tournament in July. Your first weigh in will be 06/09.

As always, the document can be found here -

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

Happy cutting, /fat/s. I'll see you in a week.

cutting with PSMF and sometimes I feel this weird like power surge of energy through my head? what is it and why is it happening to me? Like a bolt keeping me alert. I fast 23/1

Worked out my average actual deficit,
X amount of kilos lost over Y days, X*35000=z
z/Y=average deficit over Y days
To do it in freedom units you change kilos to pounds and 35000 to 3500, the exactness of the cals in a pound/kj in a kilo is a bit dodgy but fuck it
Mine works out to 3500kj deficit on average since mid december

>>41667987
Heck yeah I got on. I put my Losertown stuff in a comment in the appropriate cell.

Thanks for your work.

>>41668098
Updated and resolved your comments. See you Friday.

Also as an add-on to my post, a few of you are on notice.

The following individuals need to weigh-in next week or you vacate your slot -

Anal_S
Rainman
Duna
Snapplecat
4322chan
Ethnic
Fakomilif

I saw that Rainman was in the hospital, so I'm more than willing to give him a pass but we'll talk about it later.

>>41665778
210 at 6'4" here
I'm still fat but I'm also dyel. Consider going down to at least 200 or 190

Anyone tried low protein fasting? I saw it on Joe Rogan with Dr. Rhonda Patrick. Apparently if you keep your protein lower than 4-14 g per day your cells enter a state of autotrophy which purges old dead mitochondria and built up toxins in the cell. You can do it as water fasting or by just eating fat and no protein like a super keto.

I'm in day two of a protein fast. I've lost 4 pounds, mostly water because I've been pissing like a race horse. My body feels leaner and less bloated just because of the water loss.

Anyone tried it long term?

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>woke up to 3 charley horses back to back to back this morning
>too scared to go to sleep tonight

>>41667724
>>41667726

Any suggestions on good brands for protein powder? I just add it to a glass of water right?

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>>41668227
Get your electrolytes and water intake balanced. For me if I get a charlie horse I lift my toes up towards my head and push my heel down and away. Like you're doing pic related. That causes the charlie horse to release at least if it's in the calf where I usually get them. Then I drink a ton of water and take some potassium and magnesium.

>>41668245
I use Dymatize just because it's what the guy uses in the keto chow recipe and he's always price checking it so I can just go to the keto chow recipe page and get a link to the cheapest Dymatize protein powder at the time. It's low carb and low cal. I'm too lazy to go shop for my own brand or price.

https://www.ketochow.xyz/keto-chow-recipe/

I am a fat guy about 280lbs and recently went on a 6 mile walk and for some reason on my left hand my pinky and ring finger have been tingly for the past like 3 days. I don't know if it's related to my long walk I am used to or what. I assume it's because I didn't circulate my hands and arms much on my walk but I didn't expect it to last this long.

How bad are Bananas for Keto?

>>41668387
bananas and keto don't mix, go for strawberries instead

>>41668387
Terrible. Banana is 27g of carbs, 14g of that is sugar. I've seen chocolate bars with less sugar per serving.

>>41661672

>Was a type 1 obese fatass
>178 cm, 110 kg
>Down to 73 kg
>Family is proud of me
>Some girls blush and play with their hair while talking to me, never experienced that before
>Still feels the same looking in the mirror

Why is the mind messing with me like this?

On keto how many hard boiled eggs is the maximum I should eat in 1 day?

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>>41661694
I'm late but I just started browsing /fit/ again so I want to give this a shot

>Apple
SnackAttack
253

>>41661896
Just run on the sidewalks around your neighborhood, as long as you don't love near blacks ur good.

>>41668458
Name - SnackAttack
Height - 5'10"
Starting Weight - 253
Current Weight - 253
Goal Weight - 200
Pounds to Lose (If more than 20, just list that first 20 lbs) - 20
Losertown goal date (For that 20 pounds or less) - 12/01

>>41668405
bananas have natural amounts of sugar, chocolate bars are added.

>>41668227
i just go by what provides most protons for lowest cal.

>>41668443
you can eat as many as you want within reason as long as it fits the macros - 75% fat, 20% protons, 5% carbs

>>41668416

simmilar situation for me. i still have 5gk to go but wimins behave flirty now and i see myself the same. havent seen my senpai in a year because degree. that should be fun when i see them for summer

>>41668559
>MFW
family become fampai automogicaly n i never realized until just now...

>>41668416
I've lost 115 pounds anon and i still feel like i look the same in the mirror, just gotta keep pushing and recognize you're getting better.

A random girl was checking me out at a restaurant not long ago and i didn't even notice my friend had to point it out. It's a strange feeling but a good one.

I was skinny all my life 115lbs and lifted to 200lbs. bf 17%

gaining weight was hard for me. glad I was never fat tho.

you can do it tho boys.

Any of you doing PSMF?

Curious about refeeds as it has me at 5 hours once per week.

Can I just pancake out in the morning, hit that 15-30% over goal and then regulate the rest of the day?

>>41668477
Doesn't matter. Carbs are still carbs

>>41668809
yes I am doing PSMF but no refeeds and working out everyday. Last time refeeds just ended up in me binging and this way I have a lot more control over myself. Its been 2 weeks and the fat loss is amazing

>>41666214
yeah, it-s noticeable, keep it up!

6'2 294lb 34%bf

Up to 209lbs again, got my new low of 207 yesterday, back to the plateau weeeee. Maybe I'll hit a new low again in a few days, that tends to be how this works. I admittedly did "cheat" yesterday by having an extra veggie burger and some sushi but there's no way that made me put on 1.5lbs, it's all water and other crap I've eaten the past few days that will slow me down another few days, I know how this shit works.What a fucking grind.

>>41668379
Sounds like carpel tunnel syndrome. ulnar nerve (for your pinky and ring finger) being pinched in your wrist (the carpel tunnel).
Keyboard heavy lifestyle? manual labour?

Dunno if being overweight and suddenly active contributes.

>>41668379
hey friend my dad had that too before his heart attack
take care

Someone make a new thread please.

Water fast
PSMF
fat fast
Intermittent fasting

All of these work because you're fasting and not consuming any carbs. The key to weight loss is to do one of these.

>>41667987
Name: nope
Height: 5'6"
Starting weight: 211lbs
Current weight: 198lbs
Goal weight: 130lbs
Pounds to lose: 20
Losertown goal date - 08/19/2017

>>41668416
post a pic bro? I'm the same height and curious to see what 73kg looks like

>>41668187
fuck off with that. we need protrons

File: Screenshot 10.png (1001KB, 1440x1088px) Image search: [Google]

1001KB, 1440x1088px

>>41668416
>he's 3.5cm taller than me
>I'm 1kg lighter than him
not sure if this is just

File: Benny_Lickitung.png (2MB, 1174x881px) Image search: [Google]

2MB, 1174x881px

>>41669497
>>41669497
>>41669497

New Thread.

>>41661672

eating shit in the last 48 hours, icecream, cookies and pizza.
always under my tdee but jesus fucking christ, why i do this.
I do have self control but sometimes I can't help and just relapse.