/CBT/ & Questionare

Fug m8 lookin THICC , routine?

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>Height
6'4
>Weight
200-195
>Age
23
>Bulking/Cutting
Neither but I want to gain
>Favorite Lift
Deadlift
>Least favorite lift
Squat
You look sick o.p.
I train inconsistently
Idk if I'm gonna make it.

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>>41630422
>Height
6'0
>Weight
155 lbs
>Age
18
>Bulking/Cutting
Bulking
>Favorite Lift
Hex bar deadlifts and pullups
>Least favorite lift
Lat pulldowns

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>>41630422
>height
5'11"
>weight
186 lbs
>age
22
>cut/bulk
slow bulk
>favorite lift
flat dumbell bench
>least favorite lift
lat raises. ...I clearly dont do them

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>>41631187

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>>41630422
Oh boy here I go again

>>Height
>6'0
>>Weight
>175lbs
>>Age
>20
>>Bulking/Cutting
>Cutting
>>Favorite Lift
>Pull Up
>>Least favorite lift
>Squat

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>height
5'9"
>weight
185 lbs
>age
27
>cut/bulk
cut
>favorite lift
C&J
>least favorite lift
flat bench

>>41630883

thanks brah, im currently doing layne nortons PHAT

>>41631095
is your name brad?

>>41631134
good base for clean bulk, please eat more boyo

>>41631187
>>41631197
are you strong?

>>41631233
bretty gud

>>41631237
mirin

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>>41630422
>Height
6'0

>Weight
214 or 215Ibs

>Age
22

>Bulking/Cutting
Neither

>Favorite lift
Anything that has to do with arms

>Least favorite lift
Anything that has to do with legs

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>>41631495

are you natty? what are your stats bro youre a big guy

>>41631523
Sadly I am natty. Too poor to afford roids. My lifts are pretty shit because I have an incomplete home gym (no bench so I have to use dumbbells). Highest weight barbell-wise is like 40, 35 for dumbbells. Mainly do PPL and calisthenics, 3x15 of everything, 6 days a week.
>Tfw poorfag.

>>41631134

Goal body, routine??

>>41631559
What's your bf percentage? I'm 235 but fat, your body type is my goal so I wanna get there.

>>41631559
Also what's your routine and stuff? I'd kill to have that body

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Posting my good side

>Height
5'10"
>Weight
185lbs
>Age
21
>Bulking/Cutting
Permabulkbrah
>Favorite Lift
OHP
>Least favorite lift
>Not liking a lift

>>41631606
Don't really know my bf%, brah.

>>41631624
I switch shit up every week. I've been training since 13 so after a while a regular routine doesn't help anymore.

>>41631681
Damn alright. Well I'm mirin. Good luck

>>41631134
dream body for me right here. plz post routine

>>41631845
>Age
>16

Nice bait, faggot

>>41631576
>>41631752
Wow, and here I was expecting to be called a skelly, thanks lads

Anyway, I'm currently a month into the Jim Wendler 5/3/1 BBB program. For my accessory work I pick two workouts between bicep curls, tricep pulldowns, leg press, upright rows, that ab machine thing, cable flies, dumbbell bench press and dumbbell shoulder press, depending on what's sore. I also work in three sets of max pullups, and I run about a mile and a half 4-5 times a week. I probably eat around 3000 calories a day because I bike to get around and I'm only 18, but I'm gonna eat less when I get into my 20's.

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I literally haven't been two the gym in two months cause I've been so busy + unmotivated cause I'm trying to create a non-meme exercise routine. Gonna try to get my ass in gear tho, and having a heavy physical labor job has helped.

6,0
190lbs
20
memeing
Deadlift/bench
Tricep pulldowns probably

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>height
5'7
>weight
168 lbs
>age
18
>bulking/cutting
Ive onlly been lifting consistently for 4 1/2 months, and my diet has been shit for 4 of those months. Ive recently cleaned it up and cut out all the uneccesarry suagr etc. I guess im on a bulk since I want to gain more muscle but any advice would be cool
>favorite lift
Squats since my progression is always constant on them
>least favorite
curls, idk why.

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Pic related is me after i got sick of cutting and got to about 14 % bodyfat 1 month ago.
>Height
6'3
>Weight
200
>Age
23
>Bulking/Cutting
>Bulkan
>Favorite Lift
Diddly
>Least favorite lift
Squat

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>Height
5'10"
>Weight
180lbs
>Age
19
>Bulking/Cutting
Neither but I want to gain
>Favorite Lift
Dips
>Least favorite lift
Lunges

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Tfw trying to balance weekend drinking with cutting

>>41633366

Oh and

5ft 9
175lb
25
Cutting
Weighted pullups
Squat

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>Height
5'11
>Weight
86kg
>Age
20
>Bulking/Cutting
Cutting
>Favorite Lift
The pulling machine for back
>Least favorite lift
Tricep pulldowns

Pls rate. I need to hear how disgusting I am.

>>41633392
>Bulking/Cutting

As if it was even in question

>>41633456
Yes. Thankyou.

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>Height
6'5
>Weight
213lbs
>Age
23
>Bulking/Cutting
recomping
>Favorite Lift
rope pulldowns and deadlift
>Least favorite lift
all shoulder work because i'm still weak REEEEEE

4-5 months of active lifting

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30, 183cm 86kg. Fuck answering more stupid questions on a phone.

>Height
5'10" (almost almost made it)
>Weight
180 lbs
>Age
22
>Bulking/Cutting
Bulking. Concussion issues meant had to miss 3 months of lifting so on that noobgainz buzz
>Favourite lift
Hammer Curls
>Least favourite lift
Front squats

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>>41634970

Pic of this post

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>>41630422

6'2
about 90 kg
went up to 110KG from 95kg after illness, now im back down to 90kg

dunno what to do really, guess ill just keep dropping weight, feel like shit tbqh

im never gonna make it, lads

>>41631886

You know you really shouldn't be on 5/3/1 it's for advanced lifters. You could be making faster progress using a linear progression routine like madcow

>>41633392
Bump. Rates pls.

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I think theres something wrong with my legs even if i do a body squat i cant go deep and with weight this is pretty much as deep as i can go, though it probably looks worse since i dont have the spotters up in this pic

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Thingken hard about going fraud. Im still not 100% sure but i know for a fact that i won't get as big (and relatively lean) as i can while staying natty. I just want to leave humanity behind.

May 13th

>>41635250

uwot mate

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>>41630422
6'1/225
26
Cutting
5rm DB OHP
Anything that involves bending my left knee

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>Height
6'3
>Weight
193
>Age
26
>Bulking/Cutting
Bulking
>Favorite Lift
Lateral raise
>Least favorite lift
Deadlift

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>Height
6ft
>Weight
176lbs
>Age
20
>Bulking/Cutting
Bulking
>Favorite Lift
OHP
>Least favorite lift
anything bicep related baka

>>41635367
Godly waist to shoulder ratio

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Mid cut, still somewhat skinnyfat. Feel good though

>>41635726
6'2 188 lbs
You wish

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Pls rate
>Height
5'7
>Weight
176lbs
>Age
20
>Bulking/Cutting
Cutting obviously
>Favorite Lift
OHP
>Least favorite lift
Curls

>>41630422
>Height
5'8
>Weight
267.6lbs
>Age
18
>Bulking/Cutting
Cutting
>Favorite Lift
front squat
>Least favorite lift
lateral raises

>>41635807
Looking good bro

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>>41635823
thanks

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5'10"
180-185 pounds
26
Maintaining
I like bent over rows
I don't really dislike any lifts

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>Height
6'2
>Weight
209 lbs
>Age
27
>Bulking/Cutting
Bulk
>Favorite Lift
DL
>Least favorite lift
BB Rows

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This cbt needs more (you)'s

>>41635181
Dude you look fucking great just keep at naturally. Don't fuck up your endocrine system to chase some illusion of vanity.

>>41635859
You're my goal body. Same height but I'm 220lbs right now.
Left you got a serious pump goin' on. Natty?

I'm 24 I should be able to be like you in 2 more years.

>>41635181
good base
>>41635344
nice arms breh
>>41635711
why are you cutting.....

>>41635859
mmm thicc

>>41636254
I'm natty. I was 230 two years ago, but I was very strong then. Benching 315 for reps, squatting 435 for reps, deadlifting 585 for reps. I was fat, don't get me wrong, but I was also strong.

>>41636593
Got it. I'm not there yet then.
I'm cutting down from 300lbs+.
My stats are only
250lbs bench for reps
315lbs squat for reps
365lbs deadlift for reps

I'm going to cut down to 180lbs in the next few months, then slow bulk to ~230-240lbs, and cut back down. Long road ahead.

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>>41631237
I wanna fug your boipussy so bad

>>41636614
Keep at it, you'll get there.

>>41636614
how tall are you?

>>41635151
it's your retarded form

lego

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>>41636181
(you)

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>Height
6'3
>Weight
170lbs
>Age
20
>Bulking/Cutting
Bulking
>Favorite Lift
Barbell bench press
>Least favorite lift
deadlift

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>Height
5"10
>Weight
80kg
>Age
22
>Bulking/Cutting
Cutting
>Favorite Lift
tris pulldown
>Least favorite lift
squats

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>Height
5'8
>Weight
Around 165 lbs
>Age
26
>Bulking/Cutting
Bulking
>Favorite Lift
Deadlift
>Least favorite lift
Hate bicep curls, forearms hurt like hell every time

>>41636181
i think people aren't replying because a lot of information is alreay given in this thread so there's no reason to reply

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>>41639524
goal body, no joke homie

let's lift together

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>Height
5'7
>Weight
145lbs
>Age
22
>Bulking/Cutting
Just started IF
>Favorite Lift
Deadlift
>Least favorite lift
Bb rows


I need some help here brahs... some say i need to go full bulk other that i need to cut cuz is better to keep motivation whe you have visible abs/muscles.

What u guys think?

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>>41630422
>height
5'9
>weight
178 in pic, about a month old
>age
19, 20 in a month
>cutting/bulking
Clean bulk now through December
>favorite lift
Deadlift/clean and press
>least favorite lift
Bench press
Down to about 165 now, cutting for about 6 weeks and hiking in Texas/camping trip has helped me not feel as fat for bulking. Trying to compete in strongman come spring though so gotta get stronger

>>41639718
Bulk if you don't mind getting a bit fatter in summer. You don't really have a lot muscle mass, so cutting won't make you look good. You probably need to be at a pretty low bf% because your abs haven't been trained properly yet. Focus more on upper body instead of deadlifts for a while if you want to look better

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>>41639761
From front

>>41630422
There's no way I'm the only person on this board who reads these threads as "Cock and Ball Torture" every time.
Where my other masochistic buff dudes at

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I'll just use this image because I look exactly the same. Fell off hard in April, trying to come back.

5'11", 213 lbs (168-170 lbs lean), 25, I'd like to get up to 185 lbs lean and I'm wondering if I can do that while staying mostly lean. Don't have a favorite or least favorite lift, it all blurs together because I'm just focused on working and keeping good form.

Currently doing a four-day split (Back/Triceps, Chest/Biceps, Core/Shoulders, then Legs. Followed by two days of cardio on the treadmill where I try to keep my heart rate between 155-165 anywhere from 30-60 minutes. Rest on Sunday. Try to take in anywhere from 150-200g of protein a day. I very recently changed my routine to do slower reps (1-2-4 method), I definitely feel my muscles working more than when I tried to be explosive with my positives.

For my diet, I always have three eggs and steel-cut oats for breakfast, followed by beans and rice with a sandwich for lunch, and then usually have either salmon, steak, or chicken breast for dinner with a dark green like spinach/chopped turnip greens, etc. My weight yo-yos three pounds one way or the other and I haven't noticed myself getting any leaner, so I don't think I'm putting on any muscle, either. But I'm afraid to eat more because I don't wanna look like a fat fuck, I already have like thirty pounds of fat to lose. Not sure what to do at this time.

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>Height
6'
>Weight
186 lb
>Age
24
>Bulking/Cutting
Cutting
>Favorite Lift
Back squat
>Least favorite lift
Front squat

>>41639850
Why would you eat more and gain weight if you want to get leaner?
I don't understand this post

>>41639897

Because the weight I'd like to gain is muscle. I understand that you'll put on a little fat when putting on muscle since you'd have to eat more, but I didn't wanna go hog-wild with the concept and get fatter with almost no increase in lean mass. Plus when I first started, that first three months I lost like 20 lbs of fat and put on 8-9 lbs of muscle. If quickly putting on lean mass means having to get fat, I'll do it, I just wanna know what to do.

>>41639850
>>41639897

I don't understand either.

What exactly are you trying to do? Lose weight? Gain weight?

Are you running a deficit?

>>41639920
but you're already really fat. I don't feel like writing an actual post about this. Just go cut. There's no doubt you should cut. I'd say literally anyone you'd ask would agree with me

>>41635151
Form is bad. Open up at the hips and come down between your legs. Your wrists should not be bent like that either.

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>>41630422
sure, 6'3" around 200lbs
replaced budweiser with perrier mode

>>41639964
bending your wrist when squatting is fine

>>41630422
6'2"
225 lbs
23
Slow cut
Deadlift
Front squat

>>41639992
I feel like a bent wrist implies that they are employing arm and shoulder strength into the squat. If the bar is resting along back musculature the hands should just rest on top of the bar, no wrist tension required to keep it there. To each their own I guess. But those legs look within shoulders, legs go just outside shoulders and feet pointed out - no?

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>>41639966
nice

would fug that hunky boipussy

>>41639992
Furthermore...if you look at the shoulders with these bent wrists you can tell the back musculature is not tight. How can you rest any weight on a shelf that is not strong?? I don't think we should give this guy shit advice here. Wrists need to straighten out, back musculature tightens up, and breaking and the hips with knees tracking out to toes - that gets him down the parallel from this position. If he squats like this it is a good morning with 20 more lbs.

>>41640019
Good squat form is different from person to person. skeletal difference and bar position are things determining where your feet point and how wide your stance is. I'd say for highbar squats your wrists should be straight and for lowbar you can do either.

>>41640057
I'm not saying his form isn't shit btw

>>41639946

Main goal is to put on lean mass. I'm probably taking in 1700-2100 calories a day.

>>41640094
Honestly I thought you were him that's why I give you shit haha.

>>41640120
You need to chill on this "lean" buzzword. You need to cut the fat, saying "lean gainz" a thousand times does not change the fact you have mucho body fat.

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Height:
5'10"
Weight:
158
Age:
20
Bulking/Cutting:
Well, I'm trying to bulk kek
Favorite Lift:
Barbell Rows
Least Favorite Lift:
Bench Press

>>41640142

Never said I wasn't fat, just asking what advice you guys have towards my diet so I can start to see actual changes. So yes, put on weight/mass/whatever, what is it that I need to do? Do you know? If not, no harm no foul.

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>>41630422
>height
6'3
>weight
Hovering around 174-176, hope to get to 180 something by next year
>age
18
>bulking, obv
>fav lift
Probably Deadlift even though mine's trash
>least fav
Calf raises/OHP

>>41640186
Is this bait? You need to lose weight. You shouldn't give a fuck about building muscle with the state of your body

>>41640186
Yeah sorry senpai the cut got my salty today. At your weight 1700-2100 is a defecit - so no lean gains to be found there - but it's also all over the place. Ive had anecdotal success with keeping my calories real tight on my cut. Like if I'm gonna eat 2300 calories I eat that +/- 100 cal. All that IF shit is too complicated for me. If you know your lean mass than use katch-mcardle formula and cut at 25% defecit until you get a handle on the love handles than move to 20% defecit. That's my advice. Best of luck anon.

>>41635181
Are you a superhero?

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>>41639718

I started at your weight. We will make it

>5'10
>183lbs

>>41639524
You're ripped man, I'd kill to look like you! Routine?

>>41640261

Thank you, that helps.

>>41640312
>would kill to be 5'8"

lmao

>>41640164
Would love some feedback. Can send more. My back is my best side, but don't have an efficency way to take a picture.

>>41640120

I do not believe that calorie count for even one second.

Do you have that counted out, or is that you "eyeballing"? I'd be willing to bet you eat 3k+ per day.

I eat roughly 3k a day at 5'11, 168, and have trouble gaining lifting five days a week. You eating 2.1k, exercising 6 days a week, and maintaining +45 lbs on me just doesn't add up.

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>>41630422
>tfw radicalized by sam hyde
>tfw bad lighting and pose

>>41640400

Possibly the gayest picture I've seen on /fit/.. And that alone should tell you a lot

>>41640451
yee

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>>41630422
It is my 5 months progress...
I went from skinny-Auschwitz-skelly to this.
Last time when I was on weighting scale, I gained 10 kg (63 kg to 73 kg). I am 193 cm tall.
I know there is a lot ahead of me, but I am concerned with my wide hips. What do to even my hips with a core?

>>41640492

You don't have wide hips. You have an un-trained body. Just keep lifting, and gaining mass. You'll be fine.

>>41640510
cheers bro!

>>41640346

Well, let me break it down further...

Three jumbo eggs - 300 calories
Steel cut oats- 170 calories
12 oz glass skim milk- 120 calories
-
Whole grain rice- 190 calories
Kidney beans- 200 calories
Whole Grain Sandwich (usually two slices ham, one slice cheese)- 200 (bread) + 50 (ham) + 100 (cheese) = 350 calories
-
Chicken breast/steak/salmon- ~300 calories
Spinach- 30 calories
-
Post-workout shake: 12 oz. milk (120) serving of peanut butter (200), banana (100), protein powder (180) = 600 calories

So 600 + 740 + 330 + 600 = 2270 calories.

>>41640312
I'm doing a 6 day PPL, 5x5 on main lifts except DL and 3x8-12 on accesories

We're all gonna make it

>>41639672
>tfw no bf to cuddle with after training

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2 months in, bathroom isn't really good for this

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>be 6'6 supreme lanklet overlord
>20% bf
>19.5% sits around my stomach and abdomen
should I just end it all now lads

>>41640874
HAHAHAHAHAHAHAHA
ayyyyy lmao nigger
HAHAHAHAHA

Breh's

What weight should I be shooting for at 6'2''? If I cut down to what BMI recommends I'd be a skeleton.

I bench 250 and OHP 160 for reference on how much muscle mass I have - I'm thinking of shooting for 215/210, currently 225. Should I go lower?

>>41640874
20 bullshit hahahahah. looking 25 bro

>>41640874
Holy fucking shit you're just like me but I'm 6'5

Why does this happen to us???

>>41640962
cutting for a specific weight doesn't make sense unless it's for a weightclass related sport
>I bench x and OHP x for reference on how much muscle mass I have
also a fucking retarded statement

give your bodyfat percentage

>>41640992
lankletism; marfan-syndrome or xxy signs

>>41640936
I don't get it

>>41641000
I know man, best I can do. My BF percentage is never accurate because I was formerly morbidly obese (350) and I have loose skin everywhere, so I cannot get accurate skinfold tests. Just giving my lifts to give some sort of idea of how muscular I am.

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6'2" 250
S: 500
B: 375
D: 600

Eyes are red from burst blood vessels (heavy/high volume deadlifts during sinus infection). First meet mid June, prep is coming together nicely. Doing a small water cut down to the 242 class.

To those of you in this thread with visible abs:

What really put you below that 12% body fat to get nice abs? I'm still in a caloric deficit, but I've been stuck at 15% for a couple of months now. The top two are visible in good lighting, but I still have noticeable pudge below the belly button.

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>>41641023
you're an ayy lmao nigger
what's there to get?

>>41641145
cutting
also not being retarded

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>>41641145
pic related is current body.

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>>41630422
>Height
6'3
>Weight
200lb
>Age
23
>Bulking/Cutting
Bulking
>Favorite Lift
weighted Pullup/dips
>Least favorite lift
none

>>41641402

OP here, you're my goal weight, whats your lifts bro? looking good

>>41631187
going for bane mode?

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List your:
>Height
181cm/5'11
>Weight
87kg/195lbs
>Age
21
>Bulking/Cutting
Bulking, probabaly should cut though
>Favorite Lift
Deadlift
>Least favorite lift
Squat

>>41641519
Not on purpose. I just like going heavy and eating big. I dont think about it much.
>>41631419
Probably but I avoid comparing myself to anyone. I just wanna be lean and fit but also strong as hell.

>>41641477
Thanks! Mirin your upper chest.

315 x 5 Squats
Bench 225 x 4 (I mostly do dips for chest)
Pullups 50 x 10
dips 100 x 5

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6'2
185
21
Bulking
Squats
OHP

2 months in, currently at 100/170/285/275. Still in noob gains, doing SS + a shitload of accessories and incline bench on my bench days.

is this good for bench
monday
pyramid up to 5 rep max
i did 135X10 then 155 X 6 then 190X5 then 200X5

i maxed out at 230 lbs

on thursday i do 5x5 at 70-80% 5 rep max 185 5x5

is this good

>>41641402
Do you mainly do weighted pull ups and dips for upper body? What does your routine look like?

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>>41641891

nice job dude keep at it

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First time posting on here in years
150 right now (was 185 when I was on gear a few years ago)
Trying to get back into it again and get back to 180-190 natty
5'11"

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>Height
5'7
>Weight
138lbs
>Age
21
>Bulking/Cutting
Always bulking
>Favorite Lift
Dips
>Least favorite lift
OHP

Not even remotely there yet but I gained 25lbs since I started, can't even imagine anymore how I used to look

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I'm not a monster but I've been lifting about a year and id say I've gotten some pretty decent gains

>>41637001
5'10

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Does it look like I improved? Few months liftan.
Left now, right old.

>>41643815
Eh could be better but you're on the right track. If youre working out for aesthetics you really should fix the hair tho.

>>41643851
Alright, thanks for the comment. My hair is normally a comb over, but I don't take the time to do it up if I have nothing to do.

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>height
190 cm
>weight
95 kg
>age
18
>bulking/cutting
Permabulk
>favorite lift
Squat
>least favorite lift
Squat
Love/hate relationship to the squat

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>>41643988
Legs. U mirin son. Notice how I didn't add a question mark because I know you're mirin

>>41644036
I am mirin hard af. What you do for such juicy legs.

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188cm
81kg
20 years old

>>41644036
God damn. You natty?

>>41644036
#cyclist

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5'11
171lbs
25

>>41644059
Squats, squats and even more squats. I'm also a bit gifted regarding leg-development, as my father has huge quads. I respond very well to leg training. I usually do around 6-8 sets of heavy squats (4-8 reps) and a couple of lighter sets where I go to failure just to get a sickening pump.

>>41644090
Yes.
>>41644118
No.

>>41644118
>>41644183
>no
Yes.

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>Height
6'
>Weight
195 Burger Units
>Age
29
>Bulking/Cutting
I eat food like a regular human being
>Favorite Lift
Deadlift
>Least favorite lift
Bench

Haven't lifted seriously in years, just grapple.

>>41644537

you need a tan you are blindingly pale

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6ft 165lbs
Today I realized I can get into my hs weightroom for free. I have been doing calisthenics with sporadic bouts of lifting every few months, but now I wanna get stronk. I am laughably weak, today was the first time I squatted in forever and I could only do 3x5 at 185lbs. I'm gonna do a slightly modified SS(barely any bench and more ohp) because I wanna get into Oly at uni, while continuing to do push-ups and sit-ups everyday so I don't become a t rex. I'm on a mass gainer btw.

>>41644560
I'm very Irish; I consider anyone darker to be a negro.

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>>41630422

>>41644614
Very good, man. Natty?

>>41644205
>Yes.
No.

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hlo /fit/
what mode
when should I give in natty card

>>41633456
KEK

>>41635181
you look amazing, pls do not roid, just maintain what you are doing and realize that if there are problems in your life it is not from having a bad body.

>>41641084
mirin

>>41635181
dont do it, or at least not without knowing what to do. if u just trained chest a lil more you'd prolly look better than if u took roids tbqh

mirin vascularity and bf%

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Gotta work on triceps more so I can get actual arms
>Height
5'8
>Weight
142 lbs
>Age
18
>Bulking/Cutting
Slow bulk
>Favorite lift
Hang clean/flat bench/ tricep pulldown (can't choose)
>Least favorite lift
Barbell rows

>>41644084
Mirin' lats

>>41642765
you're fucking retarded.

you also look like shit.

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>>41644859
autist mode, and based off that I'd say never, for your own good.

>>41644036
Show bare legs?

>>41631576
>goal body
>155 pounds

>>41644118
How do you look that good at that weight wtf.

>>41633392
WTF SOMEBODY RATE ME. PLS DEGRADE ME!

>>41646818
There's not a lot worth rating. You pretty much just have a dad bod. Come back after cutting.

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>Height
5'7/170cm
>Weight
132lbs/60kg
>Age
19
>Bulking/Cutting
Bulksies? I dunno, I just eat and lift things
>Favorite Lift
Weighted squats
>Least favorite lift
Curly wurlies

>>41633392
You have literal titties

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List your:
>Height
5'9
>Weight
75kg
>Age
20
>Bulking/Cutting
Bulking
>Favorite Lift
Front squat
>Least favorite lift
Any lat focused lift

>>41641084
Stop injecting tren in eyeballs

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>>41632440

>favorite lift
Squats since my progression is always constant on them
>least favorite
curls, idk why.

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>Height
5´9"
>Weight
76kg
>Age
20
>Bulking/Cutting
bulking
>Favorite Lift
Bench and Squats. Surprisingly a fan of OHP.
>Least favorite lift
Deadlifts. I have a huge mental block with deadlifts and I feel like I can't do them properly without injuring myself. I'm also scared my form isn't good enough and I struggle to grip the bar without dropping it.

>>41635181
mirin as always, keep chasing that rice

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>>41647000
ITS A TRAP

>>41647562
Rad, I didn't even know I got trips

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Trying to cut. Fucking hard. Wish I could get rid of the loose skin around my lower stomach from being a fat fuck for years. Feels bad, anon

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dont die on me...

>Height
5'10
>Weight
150lbs
>Age
22
>Bulking/Cutting
eternal cut
>Favorite Lift
cable chest flys/ close grip lat pulldowns
>Least favorite lift
squats

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>Height
6'2
>Weight
187lbs
>Age
23
>Bulking/Cutting
Cutting
>Favorite Lift
Cable Chest Fly
>Least favorite lift
Squats

>>41647000
O
T
T
A
W
A

>>41640838
keep it up, good job
>bro tip: work on your lats to get a V taper, your shoulders will look bigger, too

>>41641402
really good
I'd hit the delts harder to make it perfect

Quick question: cardio for skinnyfat? 4 months of bulking in, getting stronger but also fatter. Ignore girls until I'm at a good strength to cut?

>>41650115

disregard women, attain strength,

>>41647785
good progress

how old are you?

36 & about 2 months from having your bod - fear I'll have the same issues with skin

keep going, anon

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Cutting till I am about 10% bf, then bulk

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Height:
> 6ft/1.83m/183cm
Weight:
> 189lb/13st 7lb
Age:
> 18
> Never lifted or exercised in my life.

>>41647515
Huh, it all makes sense now

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>>41630422

List your:
>Height
5'9.5"
>Weight
192
>Age
19
>Bulking/Cutting
Cutting
>Favorite Lift
Squat, dead or OHP
>Least favorite lift
Anything isolation, I really enjoy all the major compounds

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>Height
6'1 / 186cm
>Weight
~175lbs / 80kg
>Age
24
>Bulking/Cutting
Cutting
>Favorite Lift
DL
>Least favorite lift
Non really

Just came back to lifting after a long time off, forgot how much I liked it

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>>41639966

>>41650399
Well you gotta start somewhere

>>41650519
What would you suggest? I think my shoulders are decently broad for someone who has never lifted.

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What mode am I ?
Moving from SL to GLP

83 kg at 180 cm.
I am not memeing.. Wtf is my mode ? I think its DYEL ?

>>41650551
You're around 5' 10.5" so you're not too bad.

>>41650544
SS + MADMILK

>>41650187
That sums up /fit/ but I'm actually not a homosexual

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>Height
5'8"
>Weight
180lbs
>Age
19
>Bulking/Cutting
Bulking
>Favorite Lift
OHP
>Least favorite lift
Deadlift

can i get a bf% estimate?

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>>41650680
>Bulking

STOP!!

cut down to 13-15% first, jesus

>>41650695
i started this bulk at 132lbs a year and a half ago

>>41650732
Congrats youre now overweight
Cut you idiot

Yo guys does Cardio actually kill your gains?
Because lately at work they have been sending me out on 'Trolley Duty'
Which is basically walking up and down the carpark all day collecting trolleys (shopping carts)
as long as i eat more calories on the days that this happens i should be alright?

>>41650802
Yeah plus that is some pretty fucking low grade "cardio", just add an extra snack in somewhere maybe

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>6'4"
>~190

There was a time when /fit/ was more aesthetic

>>41640492
>193 cm
>63 kg

how? Im nonlifter runningfag same height and the absolute skelliest I have ever been when I was really sick was 67kg. Currently 73, too. People still give me looks and comments about my skelly skell rattle rattle appearance.
Not trying to sound negative, just curious about the 63kg. Glad you making it!

>>41650574
Someone translate this bro language

>>41650816
Yeah i know but its like 8 hours walking
while pushing a stack of trolleys

>>41650890
Starting strength and drink a fuck ton of milk
Basically lurk more

>>41650890

SS and MADMILK will get you to overall novice tier lifts on Simmetry strength in 2-4 months senpai.

>>41650817
You have my dream body. Whats your diet and routine look like?

>>41651246
My diet used to be stricter, a.e. weighing each meal, but the past year(s) I have just been eating what I feel like while staying on the healthy side.
I just train whatever I feel like needs more attention, if anything its a HST routine.

>>41639524
forearm pain is most likely tendonitis, take a break from the curls and fix your form.

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>Height
5'9
>Weight
146ish
>Age
18
>Bulking/Cutting
Currently cutting, was 155. Cutting because highschool girls only care about abs, but really want to bulk, because feeling a bit skinny.
>Favorite Lift
Diddy
>Least Favorite Lift
Curls, so damn boring

>>41651489
why tf is this sideways, I'm not even mobile posting.

>>41642476
It's in between a bro split and a PPL

CBLSLAX

I do incline bench on shoulder day and a few shoulders on chest as well.

Yeah I do 2x weighted dips/chins a week.

>>41648863
Yeah fell for the don't train your front delt meme since it gets a lot of work from pushing whoops