>>41606278 Previous thread over 300 slices of hawaiian

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>tfw we're all gonna make it

fat fucks

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>tfw you go down a shirt size

I gained it back within two weeks, starting over I guess

Last week was hell and I tried eating/following my macros but I lost it

Reminder fat people aren't human

>>41610064
went down 4 pant sizes still can't buy pants in a normal store.

homopill me on keto

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6'2"
lost 25lbs in 7 weeks (300lbs->275lbs)

when do i start getting into normie mode? it's been awhile

pic related

>>41610043
There's still something I don't get about this calories things. If I eat 1500 calories of mostly sugar every day would there be a difference in weight loss when compared to, say, eating 1500 calories of fat?
If there's a difference, why is there a difference?

>>41610095
in theory, no

what would probably happen if your body would start to shut down and thus use less energy

>>41610091
around the 180-190 mark you'll see massive change
sooner if you're also lifting

What's for dinner lads? Having chilli myself.

>>41610095
Nope not really. There's some studies that certain kinds of calories are better for digestion, but mostly you just want to a) get as much food as possible for the least calories and b) avoid carbs/fat for protein/natural fats and other nutrients as much as you can.

>>41610091
>lose 80 pounds
>be 190 pounds
>still have bigger mantits than a guy that weighs more than my starting weight

kill me

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>gf buys you a shirt for your birthday but it's too small around the belly so you go with her to the store to exchange it and she asks if they have one with bigger belly and then they measure your belly and they say no

>>41610091
age?

>>41610088
Great for suppressing appetite and gives crazy weight loss the first time you do it.

>>41610043
>>Calculate your TDEE (Total Daily Energy Expenditure)
>http://www.sailrabbit.com/bmr/
I need a daily caloric deficit of 1102 to lose 1kg a week at 135kg? That doesn't seem right to me

>>41610133
idiot

I'm gonna fast for a month.

I've done it before, I'll do it again.

>>41610133
a kg is 7700 calories
1100 x 7 = 7700

Your weight is irrelevant

>>41610133
it's right, it just means 1kg (2.2lbs) is too much for you to lose at your current weight

1 lb of fat = 3500 calories
1 kg (2.2lb) of fat = 7,700 calories

7,700 calories / 7 days = 1100 calories daily

>>41610119
hey, at least you have a gf.

... but is she fat too?

>>41610160
she's skinny and likes fat guys and i don't respect her for that but it's better than being alone

>>41610091
why are you lying bro? you literally posted yesterday with your progress picture after only losing 4 lb.

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>>41610125
old as fuck (32)

>>41610111
I've always been lucky with the way I carry it, despite still being a fatass

>>41610159
>>41610154
It's just that I've been losing about a kg weekly with only a 500 calorie deficit, that's why it seemed off to me.

>>41610195
I was 276 yesterday. 275 this morning but I didn't take a new pic because it's only been 1 day and didn't realize some autist on /fat/ would get so mad about it

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Guys, I've decided to make the /fat/ weight loss competition a little more complicated because it is fun for me to do dumb shit and ramp things up.

Pic related is a tournament bracket. On the left side I have people from 6'5" to 5'7", effectively the 'lanklet bracket.'

On the right i have the 'manlet bracket.' From 5'7" (Sorry, a lot of you were of similar height) to 5'0"

We are now in direct competition with each other. Next week whomever loses the most weight on these match-ups moves to the next round.

For instance, GetSirius and Spuds are directly competing for the next bracket in the tournament. If Sirius loses 4 lbs and Spuds loses 4.1 lbs, Spuds will move to the next round.

We'll do this over 4 weeks and then, for the Grand Prize Winner, we'll have a 5-way battle royale.

The most weight lost in that battle royale will win this first tournament for the /fat/ contest and will actually get something out of it (besides self respect.)

If anyone decides to drop out, their competitor will move to the next round automatically. If both of you drop out... I dunno, but I'm hoping this is a motivator to actually participate. I will make it work any way about it.

/fat/ contestants, please find your names and be aware of the shit hitting the fan on Friday.

Happy cutting.

looking for keto food and there just isn't any
can't survive for long on chicken and cheese alone

>>41610229
wouldn't it be more accurate and fair using percentages rather than pounds?

>>41610229
>5'7
>lanklet
They wish

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>>41609845
Anon this is pretty kinky

>>41610244
Fuck, I keep forgetting about that. Yes.

Winner will be determined by the percentage of weight lost in that week, as has been a metric from the start.

>>41610250
Honorary lanklets for my entertainment?

>>41610175
>get fit
>she leaves you
>get depressed
>get fat
>never find another crazy bitch into fat dudes

don't do it for her anon do it for you

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>Only have to lose 8.8 lbs before I can actually use that exercise bike I've been eyeing for months

Christ June is going to be a long fucking month.

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>>41610229
God bless you for doing this

>>41610280
Why do you need to lose weight to use an exercise bike?

You can lose weight BY using an exercise bike

>>41610318
My assumption is that the bike was not made to support his girth.

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Who bulkin today?

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it's midnight and I'm finally hungry
fuck you stomach I'm going to sleep

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>>41610229
>5'8
>look for my name on the manlet side
>not there

>go back to gym after taking 4 years off (was fairly ripped before)
>eating at a 1000cal deficit and doing a 4day brosplit
>do this for 2 months, lose over 10lb while making strength gains (5'8.5 @ 185lb current)
>get blood tested
>ck is over 11000, liver enzymes are through the roof
>I am aware that bodybuilding can do this, especially when you haven't done it in a while, but my numbers are astronomical

Im not sure if im gonna make it guise....

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>>41610403
>ck is over 11000, liver enzymes are through the roof
are you gonna die? is it lupus?

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I just found pictures from before I started working out and losing weight.

I thought I looked good on the left back then. Jesus fucking christ, /fit/. I'm not saying I look good now on the right, but oh my fucking god.

>>41610229
This is a fuckingn awesome ide-
>directly in competition with Apple
My man...did you put yourself against me on purpose?

>>41610484
whats your tattoo?

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anyone else's feet hurt for the first 20-30 feet during walking and then its fine?

>>41610501
I actually cut out the names and heights from the contest and sorted it by shortest to tallest. Then went bottom to top for the brackets.

You and I in direct competition is a happy accident, hand to god.

>>41610515
PUSH HARD DOGGO

>>41610337
is that an early heart attack planning?

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>>41610507

Just a phrase to remind me that I am in control of all situations in life.

>>41610515

PUSH HARD DOGGO. PUSH THE HEMORRHOIDS OUT.

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>>41610515
PUSH HARD DOGGO

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>>41610229
me and fishbreh both 5,8 on lanklet bracket ._. owell

>>41610570
also gonna be crushed if he's just starting to diet, water weight is gonna kill me (i sound like I'm bitching just commentating)

I want to namefag to enter competition but also hate everything about it due to years of the autism and adhereing what makes everyone anonymous

>>41610467
I think I was close to rhabdomyolysis, but I was asymptomatic so I think Im fine.

>>41610518
Nice! This actually motivates me to not have that snack bar I brought with me to work and tough it out!

ice cream => halo top
candy => quest bars
pasta => shirataki noodles
cheese => cottage cheese
juice => drink flavoring
soda/beer => seltzer water
pancakes/french toast => scrambled eggs
nuts => beans
butter => avocado/greek yogurt

>>41610229
I wish this was around when I started.
The total amount of weight I have to lose now is probably less than some of these guys will lose in 4 weeks

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Welp, I had cheat MEALS Friday and Sunday and been downing water ever since. I did my weekly weigh in this morning after my pees and poos and only gained 4lbs. This should be mostly water weight right?

>>41610773

Depends. Were your two cheat meals 7000 calories each?

>>41610766
Nice list, thanks man.

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>tfw been eating like a pig last week and still lost weight by the end of it

I think my diet really pays off. I eat oatmeal for lunch, been doing that for 5 months now every single day, and normal moderate meal for dinner.
So I ate oatmeal for lunch and shit like pizza, kebab, steak for dinner past week and it still fucking worked.

>>41610813
Wasn't counting but I highly doubt it.

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any idea for a cover art wojak or any other?
i made the bait, jiff, cheeto and a few other ones, but was gone for a few week bc of depression.

>>41610337
I was bad yesterday
I don't deserve tasty food

>>41610930
Make one where he is walking by fast food joint and sees chads eating fries and burgers with stacies.

>>41610930
i want a "two-face" wojak one half is morbidly obese, the other half is athletic.

>>41610930
fat wojak jerking off to loli porn while eating a burger

>>41610930
How about a Wojak with loose skin?
Other ideas
>wojak rubbing himself over with butter (keto)
>wojak sipping water with a calendar in the background (water fasting)
>wojak wearing a wife beater with tits sagging out the side
>wojak eating tim Tams
>wojak thinking about cheat food

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>>41610967
this should be easy so i guess start with that,

>>41610969
gonna go full body pillow

>>41610961
gonna try will take a while

>>41610981
thx lots of ideas to work with

>>41611021
godspeed anaon

>>41610064
Went from 3x tees and 4x button downs to 1-2x tees and 2-3x button downs. Pretty stoked.

at what point do you stop being fat?

>>41611021
A god among men!
More ideas
>Wojak on scales with it saying "still fat"
>Wojak cutting a burger in half crying (for that one anon who realised 1 burger was 2 servings)
>Wojak looking more aesthetic but chubby looking in the mirror to himself still being 300lb (body dismorphia)
>Wojak logging food on MFP
>Wojak drinking a 2L "Genetics" brand soda
>Wojak at the finish line of a half marathon at night smiling

>>41611021
ty anon

>>41611089
When you change your mentality towards food and start making efforts to get fit. You're no longer fat, just Pre-Fit

>>41611089
When you start looking thin when wearing clothes. Unless you're wondering about being pudgy vs. chubby vs. fat vs. obese?

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>>41611089
when you look like this

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>>41610967
Not him but I made one for you<3

>>41611120
ples b patent, i hav stroek

>>41611120
you just made me spit out my drink

>>41610095
no difference in the simplified world of "calories in/calories out" but you have to understand that the body is more complicated than that. your appetite (affects calories in) and mood/energy level (affects calories out) are both governed by a wide array of hormones. eating fruits and veg and lean meats tends to give you more steady energy and more satiety for less cals, so you come out on top in terms of quality of life and adherence to your diet plan

>>41610232
Eggs. Meat.

>>41611130
Fuck you man, I was drinking coffee

>>41610232
I'm going to be living off tilapia/swai fillets and kale/spinach soon.

>but it tastes like nothing!
Welcome to the world of authentic chinese cuisine, minus the rice

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>that guy at the gym who you've seen everyday for 2 years but is still obese

>>41611111
>that mindset
you're my kinda nigga hoffman

>>41611116
Do I need to become Jewish too?

>>41611205
It's call feeling the burn for a reason

>>41610232
>be stupid enough to do keto
>but too stupid to figure out which foods are keto
thats a real pickle anon

>>41611190
He isn't fixing his diet. Guaranteeing that he eats the same stuff that made him obese in the first place. Probably more since he may think of it as, "Well I exercised today so that means I get to treat myself by eating a little something extra." Terrible thought process to get into.

>>41610403
>do dumb shit
>get bad results

>>41611191
Thanks man. I wanna see all of us make it; think in a years time how great it'll be to post in here, inspiring other fatties to change their lives as we did.
>I got quints
Oh shit nice!

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120.2 as off the morning, 8 pounds to go

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What are your opinions on whole wheat bread? I never seem to see posts about it or about bread in general. If I'm feeling really hungry before bed, then I opt for a single piece of whole wheat toast (120 cal) with a tablespoon of fruit preserves (50 cal) on top as well as a small serving of fruit (80 cal). Bueno or no bueno?

I posted about plateauing at 284, coming down from 340. I was pretty freaked out, since it stuck for nearly a week.

Yesterday, I made a concerted effort to restrict carbs and drink tons of water.

This morning, I hit 280. 60 fucking pounds lost since my max. 80 more to go.

>>41611285
Just drink a gallon of water and some pickles

>>41611285
if it's in your calorie budget and you aren't bothering with keto why the hell not

>>41611285
A better option for a carbohydrate than most. If you're about to go to bed and you're a little hungry, why not just eat a boiled egg?

>>41611285
Also, all that fruit sugar is going to go straight to your stomach, bruh.

Anyone got any tips for dealing with loose skin?

>>41611285
For me, scrambled eggs seem to satisfy the same cravings as bread. Probably because of the association with french toast.

>>41611222
kek

>>41611342
How do you mean "deal"? Surgery is the only way to fix it, if that's what you mean.

>>41611342
An anecdote on /fit/ I heard a year ago: An old guy would always scrub his skin vigorously after working out, and severely minimized the amount of loose skin on him.

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>>41611106
thx like the marathon thing
and the stuff with the other anon. i will try to make it in the coming days

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>>41610229
Whelp fastinganon congrats on beating me lol

>>41611291
You seem like future me, I hope

Current weight 360 and long term is 210'ish being 6'3 helps a bit with how I look but still am bad

>>41611388
Actually, that's a good point. I wonder if I should put Pieman against FastingAnon since they're both doing water fasts?

A few of you guys from the contest give me a group consensus before I shift that bracket.

I'd put DropTheBase against Glitch and Pieman against FastingAnon.

Thoughts?

>>41611492
Sounds good to me; let the fast it out.

>>41610515
PUSH HARD DOGGO

>>41610226
Lol you lying sack of shit. Why would you post 4 pound progress if you lost 25.

>>41610766
>shirataki noodles
Gonna make a few other suggestions:

Edamame noodles (they're high in protein, too)
Spaghetti squash
Hearts of palm
Fuck the pasta, eat the sauce with a little cheese on top

>>41610064
>tfw you fit in your favorite shirt again

>>41610515
PUSH HARD DOGGO

>>41610773
What is that supposed to motivate me to do?

Currently at 255, lost about 6lbs in the past few weeks and feeling bretty good.

Hoping to get to below 238 by mid July, should be easy enough if I stick to a 500 cut right?

lost about 190 now from my fattest. still need to lose 10 or so more

>>41610091
What are you trying to achieve with this post? you know you don't look like a normie yet, you still have a fat belly and tits, and you know you still have more weight to lose

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>>41611285
If you're in amerikkka don't bother, you don't know how to make bread. Even your whole grain flour is a finely ground dust with the absolute minimum of bran to be qualified whole. Probably laced with HFCS too.
This is the texture a whole grain bread should have.

>>41611757
Progress is progress. Patting yourself on the back isn't a bad thing if you deserve it.

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>>41611676
Because I was showing the small difference I made between the two pictures I took

Are you autistic?

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>>41610064
>Lost 50 pounds and only went down a shirt size and a pant size.
This road is long and awful.

>>41611492
Sounds good to me too

>>41611342
Adhesive tape.

>>41611702
Adding to that. Every anon here should get a Veggeti. Zucchini noodles are pretty darn great.

>>41610105
I'm lifting but still weak as fuck (only 1pl8 deadlift).

My legs are decently strong but it depends on what I'm doing. Squats are a pain in the ass because I'm so fat

>>41611757
The post was pretty clear

>when do i start getting into normie mode? it's been awhile

>>41610064
>get new job
>buy work clothes
>"no work atm, you can start in 2 weeks"
>work clothes don't fit

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>>41610229
Didn't know people can lose 4 lb in one week i've only been losing 2 per week

>>41611845
mine was pretty clear too
>you know you still have more weight to lose

>>41611285
get some of that ezekial bread, anon, the sprouted grains are good for you and it has more fiber

>>41611856
It depends on how fat you are.

TDEE for me is around 3500 calories so if I eat 1500, that's 2000 calories per day. 14000 calories per week, which is 4 pounds.

>>41611822
>>41611628
Done. Bracket now shows...

Pieman vs. FastingAnon

DropTheBase vs. Glitch

>>41611856
Don't kill yourself for an internet contest, my man. Just do your best and we'll see what kind of upsets rattle out.

>>41611867
No shit, really? I thought I could stop now that I was only 100lbs overweight.

Thanks anon. You saved me!

>>41611838
Does that help streamline moobs?

A-Asking for a f-friend..

Help.
Today is pushup day but I want to go swimming instead. But I also want some semblance of muscle for when I'm done.

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>>41611752

this is me. used to be 380. 6'0-6'1. 192 lbs this morning

>>41611856
depends how big they are

if they were 250lbs and lost 5lbs that's 2%
if you were 180lbs and lost 2lbs, that's over 3%

>>41611949
what's the plan for the loose skin?

>>41611949
god I feel you bro
my gut and ass looks like melted pudding

>>41610357
Considering you posted your SW at 304 and your current weight at 299.8 less than 3 days ago, I'm curious about how you cleaved off 22 lbs.

I'm watchin' you, boy.

>>41611934
Swimming is great for aesthetics. Especially in the shoulders. Butterfly is awesome for shoulders. Froggy stroke (can't remember the acual term for it) really hits the chest hard

>>41611949
Looking good man, even in spite of the loose skin. You're making it!

>>41611983
>deleted

>>41611983
>deleted
For what reason though? Everything is achieved.

>>41611998
Yeah, hence my suspicion. I took a screenshot and made a note in the contest.

>>41610211
water w8 m8

>>41611285
My mum makes homemade bread, store bought whole wheat is still packed with sugar

>>41611964

i just moisturize, i don't really mind it too much honestly. when i get lean enough it should look a little better and shrink up a bit over a couple years.

honestly, for 200 lbs lost, it could be a lot worse

>>41612022
yeah i mean the weight is worse than the extra skin, so good work on that.

have you talked to a doctor about it? it's probably prone to rashes and infections and shit

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>>41611726
kill ur self
fuck this gay planet

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>>41610229
Thanks for the effort, this is some real motivation.

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>>41610229
>knight of manlets vs a girl

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>>41611222
fuck you
it's hard
is cabbage keto?

>>41612038

not yet, i'm still dealing with getting the state to pay for my gallbladder removal(which didn't help my skin but whatever), so i would rather not get any more bills before then

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>>41611333
everything I eat goes to my stomach
you sound retarded

>>41611481
yep, I'm 6'3" too. It's not that hard, just be consistent.

if I eat like shit one day, can I balance it out the next day?
it's all about averages right?

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>>41612101
>wedge of raw cabbage

anon I know some of us are desperate but you don't have to do that to yourself

Just crossed the barrier between obese and overweight and now I can see veins on my forearm. 3 lb from 100lb lost.
This is great

>>41612157
yeah, I look at my weekly calories vs daily

>day 8 of hunger games
>accidentally bit my tongue while chewing on chew gum
>can't eat anything anymore for today because of pain
I guess today is a 2000 calories deficit then hehe

>>41612157
confirmed not going to make it
1 cheat meal per week is fine
a cheat day is not

>>41612222
I've already made it, this is a victory lap

>>41612216
Pick up some dipping tobacco if you want to go into turbo starvation mode. You wont even realize youre hungry.

>>41612233
I'm not actually hungry but I still want to eat some protein.

>>41612250
Drink a shake.

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I haven't lost any weight in 3 weeks

I'm not gonna make it ;_;

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>>41610232
I think GetSirius is getting by by eating about a pound of grilled chicken a day with some mediterreanean salads and cheese sticks as snacks, you just gotta go spartan man

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>>41612176
i use the cabbage as wrap
and use chilli sauce
its tasty

>>41612270
decrease calories
increase cardio
easy

>>41612276
is that real?

I had a bucket of fries yesterday...

>>41612348
Wh...What constitutes a... a bucket?

>>41612294
What do you think?

https://youtu.be/JObXJl26gS4?list=PLceneK0Drqzpk9pnyT6sJUSEVEp0LHQjy&t=354

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>>41610064
>when your 36x34 jeans are as loose as a two dollar hooker now

>>41612360
I am not obligated to answer that.

>>41612507
That's an answer in and of itself, my friend. Shamefur dispray.

>>41612101
What's in that mix there looks pretty tasty

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>>41612507
I can only imagine how many calories was in that...

>>41612453
>tfw when you hand down clothes to your dad because they're too loose instead of too tight

>>41610064
Went from 36 to 30 in pants size since last August. Had to get a new belt too and 30 is starting to be a bit loose.
Feels good man.

Went from 301 to 281 in two weeks. Am I losing it too fast? Probably. Do I give a fuck? No.

Quick question about our totallynotdragonballztournament. I've traditionally weighed in first thing on friday since you know who fucking cares, but if we are doing this as a grand battle should I hold off until last second sunday? Or are we going off our friday weights?

>>41612684
It may be in the best interests of the contest and the tournament to allow weigh-ins only on Friday.

I may limit the window from when Friday rolls over in Australia to when Friday ends in Hawaii and anyone who misses it... tough titty.

I'd need a general consensus for that though, so I'll have to have participant response either yay or nay-ing it.

Down 260 to 205 since January 15th. Diet is consistently on point, but taking on new research responsibilities in grad school that compete with my gym time. Got a day of wiggle room today. Is it ok to do bench press and deadlift on the same day?

>>41612701
Yeah, something around 24 hours should be enough for everyone.

does smoking lower appetite?
don't hit me with the drink more water meme, it clearly doesn't work
my body is literally screaming for carbs and suggar

>>41612701
Agreed. 24hr time period to get weigh ins. I will probably post mine Saturday morning just to keep them all in the same general thread (which will be 6-7pm friday EST)

>>41612710
That's what I do. I bench and dead on A, OHP and Bent Rows on B

>go almost 3 complete weeks eating least 3-5k each day
>still lose 2 pounds

fucking how. but i started taking adderall few days ago and i have been forgetting to eat, but still that doesn't make sense because how haven't i gained least 5 pounds? im basically a couch potato

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>stuck at 105kg for months
>train 5 times or more/week
>trickles to 103, then back up to 105 in days
>haven't had a cheat meal in months
>tracking my cals, 1960/day
I just want to be under 100 holy shitting fuckchrist is that so much to ask

>>41612748
Just eat some fruit?

>>41612850
fruit is just as a meme as water
Ate 3 bananas and 2 apples now, still nothing

>>41612817
Can you list what you eat on a typical day ?

Are any bf% calculator accurate, whit scoobys calculator i get 23% but with that navy measure tape way i get 32%.

>>41612860
>eat a fuckton of carbs and sugar
>GUYS WHY ISN'T THIS WORKING I'M STILL CRAVING

u have to muscle through the first 4 days ya weak-willed fatfuck it only goes away if you actually stick to it

>>41612860
What do you mean "still nothing"

>>41612889
I'm on week 2

>>41612905
By that I mean I'm still hungry.
It doesn't matter anymore, just smoke a cig and now the hunger is gone

>>41612860
fucking finally mentioned that water is just a meme

some weeks i drink like 4-6 water bottles daily, and other weeks i just drink maybe 2-3 daily, and i haven't seen any changes in weightloss or notice really anything else. yeah i know water is better then almost everything else, but i dont think it has as much health benefits as people shill out

Been ill for the past week, excited to get back on the horse and workout
>walk 30mins to the gym in the pouring rain
>car park is awfully empty for this time of
>realise it's bank holiday so it's gonna be closed
>walk back home in the rain
Atleast I got an hours walk in

>>41612739
>>41612752
I'll diseminate that information over the next few threads, including a repost of the tournament breakdown, just to make sure everyone is clear.

I reckon we'll have more drop-outs, judging by the amount of people who didn't check in last week, but that shouldn't hinder the tournament in any way that I can't fix.

Thanks for the input, lads. If anyone else sees this and wants to weigh in, I'll take all considerations in this thread before giving everyone a hard answer next thread but it is extremely likely that the /fat/ contest and tournament will restrict weigh-ins to Fridays only. Globally.

>>41612701
Seems fair to me

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>>41612872
>morning
one piece of rye bread with a slice of cheese and fried egg. Glass of milk with protein powder.
466kcal
>lunch
3 pieces of rye bread with assorted toppings, ham/cheese, pate, that sort of thing
If icbf making lunch the day prior, I eat a pack of 3 panned chicken breasts bought at the shop
~700kcal
>dinner
a cut of meat with either raw or cooked vegetables, small portion of carbs (1½ cooking spoon of rice, 1½ potatoes, etc)
800 to 1100 kcal
No snacks, no sugar. I bike 2 km to work, 1 to the gym, then home, everyday. Workout is powerlifting (5/3/1)

I'm on 200mg of caffeine a day, I can't sleep at night, I can't stay awake in the day

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Daily reminder to all you fat fucks. 95% of losing weight is dieting. so many fatties won't shut the fuck up about working out, yet will go eat a slice of pizza that is like 5x the amount of calories you burned off. if anything, it sorta gives you the false illusion you can eat more.

especially if you just wanna get skinny and not actually /fit/ (i'd say least 90% of the people in these /fat/ threads have no goal to actually become a Chad, once they get skinny they drop out)

i even tested it. i ate the same thing for 2 weeks, and then the other two weeks, i did a mile of walking a day and minor exercises. although i obviously seen slight better results for the weeks i was more active, it simply wasn't enough to justify doing them.

>>41612667
It's mostly water weight lmao

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I am finally below 200. It took months but I am finally here, a place I haven't been to since early high school. We just might make it.

>>41613023
I'd cut the milk and cut the bread completely. Vegetables should be the main thing you eat if you aim to lose weight

>>41610232
shrimp, fish

>>41613106
Congrats my nigga. Your hard work paid off.

I too got under 90 kgs/200lbs a few days back. Feels good man.

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>>41610043
>tfw myfitnesspal won't give you the weight loss projection because you're "eating too little"

>>41613248
I chuckled the few times I got that early in my cut, but you gotta be careful about yo-yoing man. Don't cut too deep.

>>41611856
Go slow and steady, rather than starving yourself. It will be easier to get accustomed to your new diet and excercise routine, which should last for th rest of your life... Fasting can get you quick results, but at the cost of your energy levels, muscles, cardio-vascular health and brain health. And after you end fasting, if you hadn't learned a good and healthy routine, you will start to gain weight again.

>>41610064
>tfw had to add more holes to my belt

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who /fatyourwholelife/ here?

>>41613392
I started at 420 and I'm hovering at 300 here. Going to start cutting again soon to get down to 230.

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>>41610229
>Oh gee I'm about to lose
>Just change the numbers I input into a low enough value to win
I commend you for the idea, but I honestly don't see how it will work.

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>>41613405
We're all gonna make it, man. Great job

>>41613132
Rye bread has good amount of fiber, is slow to digest and keeps you full for decent time without causing huge spikes in insuline. Plus rye has good amount of different micronutrients. 4 pieces a day (depending on the size) can be a bit too much for his calorie intake, tho. Assuming he meant 100% extraction rye bread. The bad side is that it can't be fully digested and will cause flatulation, and ofc that it is mostly starch.

I don't meant that rye bread is miracle food or anything, but if he had to choose a piece of bread to go with his lunch, then rye bread is not the worst candidate.

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>nipples look like this
will getting less fat get rid of it?

>>41613392
Me. When I get to my goal weight of 145 I'll be the same weight I was in elementary school or early middle school.

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>>41610064
>tfw I had to buy a new belt in a long time.

>>41613407
Mandatory scale pics? Like apple said, you're only cheating yourself anyway.

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>>41613392
>Never wore small size
>always had pants for people taller than me because of my waist size
>Have never worn something that completely fits me

I will change all of that when i get /fit/

threadly reminder that coffee is your best friend
>suppresses hunger
>gives slight increase in metabolism
among other things

>>41613460
Eventually, but the speed depends on whenever it is just fat over chest, or overgrown breast tissue. Having large amount of bodyfat can cause hormonal issues which encourage breast tissue to grow. Having less bodyfat will inhibit the growth and eventually cause the breast tissue to disappear, but this will take far longer (years) compared to just fat burning away.

>>41613571

>can't handle caffeine
>if i try to drink an expresso i get all day long high blood pressure, anxiety and then weird fucked up nightmares and insomnia
>never going to make it

hey /fat/ i was complaining about urges to stuff myself when watching series. i followed the carrot advice and it went better than expected.

thanks /fat/ i love you

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>>41610043
Been lifting for 6 months - 4 months bulking 3 months "cutting."

I say cutting because I haven't lost and weight myself... still 12 stone.

Any help bros?

(Pic related; it's me)

>>41613739
I meant any not and

>>41610095
With a simple cals in / cals out explanation, no. But your body isn't a combustion engine. Sugar causes your body to release insulin, which quickly stores all of it as starches, which then gets turned into fat. This is why you feel lethargic after eating sugar, because your blood sugar has gone down. The implication is that your body is using less energy, so of course your weight loss will be slower. Fat, on the other hand, stays in your blood longer, so you get a nice, slow burn. This is better for cravings, as well as efficiently using energy.
For all you memers, this is a simplified explanation, but still useful.

>>41613571
>choosing hot gross coffee

adderall is where its at. suppresses hunger and gives your metabolism a huge increase. and its all one little pill

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How many pounds left to your goal?

>>41613831
im currently like 213-215

i wanna be least 150-165. i am too lazy to count how many pounds though

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>>41613831
32, 177 to 145

>>41613831
I'm down to 160 from 190, 5 more to go for 155.
It's becoming really hard though.

>Down too 220lbs from 380lbs
>Get PRK eye surgery last week
>Eat everything in front of me because I was board and blind
>Starting to get normal sight back
>Gained 10lbs

Granted a few of them pounds is a big poop but still. I'm mad with myself that i'd let myself go like that during a time of stress, I need to work on it.

On a side note it's so strange to to be wearing glasses

>>41613831
20 lbs

>>41610054
What's this from?

>>41613831
Reached my goal yesterday... now I dont know what to do with my life anymore.

>>41612667
Kek you're gonna crash and burn before 250.

>>41610064
>mfw 28" waist pants
>mfw still a bit too heavy
>mfw 132lbs
I need to get under 120lbs.

>>41614017
More mass but good hard mass not flab mass

>>41613997
breaking bad. not 100% but final episode i think

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>>41612919
Eat more apples.
Eat apples until you can't eat any more apples.
I give you my personal hand-signed guarantee that you will not get fat on apples.

>>41610064
Shoot.

>not stetching your XL t shirts before you put them on anymore

That was a big one for me.

>>41613831
65ish

>>41613392
I am under 80kg for the first time in my life at my adult height (183).

>>41614113
>not stetching your XL t shirts before you put them on anymore
boy do i know that feel oh god
i literally done it for as long as my memory allows me

>>41614049
L O N D O N
O
N
D
O
N

>>41614158
No, Vaals.

>>41613831
17kg, so 40ish

>>41613831
10kg, so like 22lbs.
From 60kg to 50kg or 132 lbs to 110lbs.

>>41613831
72lb down, 35 more to go

>tfw only a 4 kg from being under 100 kg for the first time in 5 years
we are all gonna make it

>>41610043
Me on the right.

>>41610229
This is so much fun
Thank you anon
You fat fucks are going DOWN

>>41610229
Next weigh in Friday?

>>41614293
you m8, in particular, are going to make it. keep working hard

>>41614431
Bring it! You're gonna go down like the numbers on my scale!

>>41610766
shit => slightly less shit
shit => OK
shit => slightly less shit
OK => OK
shit => slightly less shit
shit => OK
shit => good
good => shit
good => good

>>41610232
Fathead pizza is great.
Anything fathead is keto.

>>41610766
quest bars taste fucking horrible. literally cardboard plus artificial flavoring.

you can make tasty protein bars from scratch and they taste a million times better.

Broccoli
Peas
Lettuce (plus other salad shit)
Corn
Any fruit

What other vegetables/food am I missing? Something that's cheap, filling and won't have me regret eating it when I'm hungry at 1 AM.

>>41614616
carrots

>>41610229
can we still have the other spread sheet?

>>41613037
I know
I've been living off under 1k per day for 9 months now
the day I can start eating at maintenance will be such a shock to the system

>>41614616
sugar snap peas are the GOAT veg for snacking on raw

bit more expensive though

I like buying food more than I like eating it
the amount I have to throw away each week is shameful

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>>41612561
onion , mushroom , japaleno
red sause and eggs

why nobody told me about plateus? REEE

>>41614885
because it's all in your head

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Im dropping weight and my clothes are looking pretty loose and ugly. I want to buy nicer clothes but I know in a few months I'm not going to fit in those either. I just want to be able to go to events wearing something fashionable that let's girls know I'm not broke

>>41613831
108.8. Probably won't finish until 2019 knowing me.

>>41614947
Heres my advice
Buy ONE outfit that's reasonable.

Just one. If you start replacing your whole wardrobe before you're finished you'll be wasting thousands.

>fifth cup of tea today

Do others drink tea to kill fat fuck urges too? Do we need fat wojak drinking tea?

Will losing weight help my beard growth?

I've never really been able to grow one, my moustache just finished filling in and I'm almost 28.

Never been to a gym, should I go to a local place or to the Y? Do they have trainers at the Y or do you just go and do whatever you want?

>>41614947
>>41615005
This except I'd say like three nice outfits. Three shirts and maybe two or three pants. You can rotate them enough that you aren't wearing the exact same shit every day.

>>41614947
i need new shirts soon, probably gonna pick up a 10pack fruit of the loom for 25€. It is just not worth it to spend a ton of money on clothes if you aren't at your goal weight.

>>41614912
1500 calories 3 weeks , not a single fucking pund in 90kg

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>>41613716
>>& @ anyone else that cares enough to know
Green tea is a great alternative to coffee. It has less caffeine so you might not get the same jitters. I'm sensitive to caffeine, too, so I can't drink coffee for the same reasons. Green tea reduces risk of cardiovascular disease, reduces risk of strokes, lowers cholesterol, improves brain functions, is an appetite suppressant, etc. A few studies have linked it to weight loss, but the effects are actually negligible in this department.

The only downside is that you have to drink 4-5 cups of tea a day to get the full effects of it. If you do it all in one sitting, the caffeine will add up and you'll get the same reaction as you do with coffee. You'd have to space out your cups to get the full benefits.

I cold brew my green tea so that I get the benefits without the jitters, since cold brewed tea is less bitter and has less caffeine. I put one tablespoon of tea leaves (or one tea bag) for each cup of water (8 oz) and let the brew sit overnight (6-12 hours). I've heard that you should add more or less tea for each cup of water from varying sources, but this method works just fine for me.

For hot tea: follow the directions on the package - my experience is that the people generally dislike tea also leave their teabag in too long. Be aware that if you over-steep your hot tea, it will be more bitter and contain more caffeine. Herbal teas are generally fine with over-steeping since they don't contain caffeine.

wow that got long uh sorry

t. an a-tea-ist (get it)

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>>41613831
8, I'm so ready

>>41613831
25
might have to reassess the closer I get because I'm not sure I have 25lbs of fat on me

>>41614049
how tall? I'm 5'2", and at 115, I am not yet satisfied

>>41615245
Dafaq, you are as small as me.
M or f?

>>41615286
graduate high school and lift more

>>41615286
>Age 17
See ya

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>>41615294
f

if I was a 5'2" male I would have jumped off a bridge ages ago

>>41615286
remove that ear piercing and enjoy 100x the test

>inb4 100x0=0

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>>41615325
>if I was a 5'2" male I would have jumped off a bridge ages ago

>>41615325
Thank you, it is not like I have ben considering that years ago...

>>41615316
4chan is 18+ dumbass. Also you wont get abs without lifting. abs made in the kitchen is a meme. you gota train your abs.

>tfw anti makes me shit purely liquid
Anyone know if this is a common side effect? I tested by not taking it a few days and sure enough it went away.

>>41613831
20 (10ish kg). Im aiming for 75 and I'm currently 84
>>41615047
I do this. I alternate between black coffee and green tea. Helps keeps everything in order

>>41615344
>still fatty somehow
That's because you didn't lift. You don't have to bulk, just start lifting

>>41615401
doesnt mattter mate you literally admitted it to in your post. enjoy your ban.

just went vegan boys

>>41615371
>Also you wont get abs without lifting
this is the only meme. abs are genetic+low bf%.

>>41615430
have you tried any of those plant based yogurts? I can't find one that can replace skyr for me

>>41615458
I live in China m8 and I just started

>>41610515
PUSH HARD DOGGO

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>>41615464
oh well at least wait a couple days to go and tell everyone

>"praise me for something I haven't actually done yet!"

>>41615509
I've been eating vegan meals for a while. I had McDonald's last night and wanted to puke while eating it.

go jerk off to your action figures or whatever

>>41614947
>tfw inadvertently have a hippy vibe
>tfw even when clothes get too big I just wear them baggy like I'm doing it on purpose
Weird feeling.

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>>41615325
It is still better tahn beeing a fatty, interestingly I don´t have a problem with my sieze anymore.
I fit comfortably in every car, Kikes are cheap and when I loose some weight my clothes get cheaper as well.
When I fly with a plane I always have enough legroom.
And it is not like I`d be weak due to my sieze ar lack sieze in other places...
pic related is me (ignore the wrong sign)

>>41615539
Maybe one day you'll find a cutie 4'9" girl or something

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>>41615518
>I had McDonald's last night and wanted to puke while eating it

great job being vegan, go tell some more people

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is there any point to the weightloss and lifting meme now that i've ruined my body forever?

>>41615572
>posts anime smug faces
>watches anime
>thinks he's a badass but has 0 motivation or self-discipline to study Japanese

The point is that I've never felt like that while eating meat before. I'm quitting completely starting today.

>>41615565
Not in my city, 50% of it is a technical university wich is mostly (82%) male.
About 50% of the women look like they would pul catapults to Mordor, 40% have a friend and the remaining 10% are taller and incompatible with me.

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>ate way too much
>ended up over my caloric limit set for today
>still somehow under my TDEE

I don't know how to feel right now.

>>41615587
Yes.

99% of people you meet wont see you naked. You'll be wearing clothes, and if you're wearing fairly conservative clothes, they'll never know you have loose skin, or stretch marks, or eczema, or whatever else you're uncomfortable with.

>>41615539
Just get a Filipina wife, they are the smallest women I have ever seen

>>41615587
There are a million more benefits to being fit than just looks, man. Your physical AND mental health get so much better. Helps a ton with depression.

>>41615621
but the only point of this is to look better for women and the moment my shirt comes off they'll see this and dry up.
>>41615631
>mental health get so much better
i have other things taking care of my mental health.

>>41615614
like a failure

self loathing is eternal

>>41615643
One night stand?

Sure. Most girls won't enjoy it.

Meaningful relationship? Find the right girl and she won't care, or try and help you work through it.

If all you value is random sex, then you're losing weight for the wrong reasons.

>>41615614
This happens to me daily since I only eat one meal per day.

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>>41615623
>racemixing

>>41615643
>losing weight for women
>lifting weights for women
never gonna make it

>>41615631
Take that one step further and...

>There are a million more benefits to being vegan than just looks, man. Your physical AND mental health get even better. Helps a ton with depression, high blood pressure, blood flow, lowering cancer and heart disease risk, cholesterol etc etc etc

>>41615668
>Find the right girl and she won't care
i don't believe this. i had bad acne on my back for a long time and my ex gf of 7 years refused to ever touch it until the acne was gone.
>If all you value is random sex
i don't care about the sex. it's about feeling wanted. if i was doing it for health reasons i would go back to running nightly 10ks. there is literally no other reason to lift weights than for women.

>>41615699
literally never going to make it

>>41615727
waste of a post. i do not care about your "self-improvement" maymays.

>>41615749
Your posting here is a waste of posts, since you've clearly made up your mind.

>>41615749
then go eat yourself to death. There is no point for you to be here, you've fucked up your body beyond recognition and no one will ever love you because of it.

You will never make it so why bother getting your hopes up

>>41615782
i haven't made up my mind. i just want to know if the meme is worth it, without all of the "it makes you a better person" trash, with stretchmarks like that.
>>41615789
>You will never make it
define "make it."

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>>41615697
Well, shit, anon. I don't really know what to tell you. If you've adopted a defeated mindset, then you'll see the negatives in everything. Random strangers on the internet likely won't be able to convince you if this is your attitude toward any self-improvement. You'll have to make a choice for yourself.

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>15 minutes til dinner
>know i'm gonna have to eat broccoli again

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>>41613716
I take 600mg before workout as little boost, and you are getting wrecked by 60mg? kek

>>41615587
Get some fucking sun so you're brown instead of pig pink.

>>41610229
worst time to do this apple. most gyms are closed and wont re open till tuesday.

How hard is it to lose weight with an underactive thyroid?

>>41615930
Do you have a diagnosis from a medical professional?

>>41615930
It's as easy as losing weight without an excuse

>>41615948

I do. Currently taking medication but I have not talked to my doctor about weight loss.

>>41615803
Nah you should definitely give up man, I mean there's always gonna be someone more attractive than you so why bother right? I don't know what else to tell you, either lift or don't, it's up to you. At the end of the day though if you don't it'll only reduce potential rivals for us who will
>>41615930
Bugger all, I think the difference was like 300cals for an underactive thyroid.