/fat/ General "It's just some yogurt" Edition

post your starting, current and goal weight here

mines
SW 130kg
CW 110kg
GW 70kg

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>>41544080
SW 92kg
CW 75kg
GW 55kg

I'm 5'4''

I've been stuck at 75 for two weeks. Pls help.

>>41544029
Holy shit, a new fat wojak. I fucking love it, m80s

>>41544080
Nice work man. Keep at it!

Start: 100 kg
Current: 91~kg
Goal: 85~ kg

Hopefully, I'll be 90ish kg by my weigh in this Sunday. That's honestly a big milestone for me.

>>41544103
lower daily calories

>>41544080
160 lbs.
156 lbs.
140 lbs.

Shit gets hard senpai

>>41544114
You're gonna make it brah.

>>41544118
I have been - MFP reccomends 1300 a day and I usually end the day with 400-600 underneath that.

>>41544080
SW 125kg
CW 123kg
GW 80kg

>>41544080
>starting
260
>current
200
>goal
180, or 160 if I still look like shit in another 20 pounds.

>>41544137
Then exercise more.

Also, are you measuring your food with a scale?

>>41544080

SC 115kg
CW 79kg
GW 70kg

At 185cm I want to be skinny af then explode my muscles with test.

>>41544156
Will do. Currently only bike about 5km a day because of work. Just got my first decently paying job so I can afford gym.

And yes, if I make it myself

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>2 weeks ago could only run 3/4 of the track
>Yesterday ran 3 tracks without stopping

I can feel it

>>41544137
>>41544137

Have you tried measuring your waist/wherever you've got problem areas? Sometimes you don't see improvement on the scales, but it can be seen elsewhere.

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>>41544140
thanks man. appreciate it.

>>41544175
It feels like running gains come really quickly but I FUCKING hate running.

>>41544173
>At this point man, try some weightlifting or at least body weight exercises.

>>41544029
thesis just had a new issue arise setting me back quite a bit. mixed feeling between binging on all the food in my house or not eating anything because im so stressed and anxious.

>>41544175
last week I walked less than 8km/day, slower and it felt rough. Today I walked 11km faster than I walked 8km last week.

>>41544029
Anyone have any experience with these squishy fat marble like things? I seem to have them under my belly fat, and it's been rather pronounced the entire day.

Any idea what this might be? Should i be concerned or something?

>>41544209
GO SEE A FUCKING DOCTOR

At best they're calcified masses (likely fat).

>>41544198
Remember your goal my man. It's gonna be hard at times but that's what separates the fatties from the ripped.

>bend over and look at self in mirror from side
>can see back muscle line
>can see ab muscle line
>can see fat fucking gut hanging over

:(

>>41544241
just keep saying to myself 'think of the abs" over and over and its helping but Im really frustrated right now. stupid lab said they could run the test back in march and now saying cant. I fucking hate the absent mindedness of scientists.

>>41544184
Just run

>>41544274
I should but it sucks running in Cali.

>>41544268
Shit man what's the test for?

>>41544229
oh shit really?

there's no pain or any other physical symptoms for me. I only feel these fat marbles when I dig into my belly flesh

>>41544286
treadmill? I'm not fond of treadmills though. I like running outside more

>>41544291
enhanced oil recovery with CO2. they point blank in person said they can do it np now theyre all confused and saying they cant do it. same guy too btw.

>>41544309
Yeah I like running outside too. Oh well.

>>41544080
SW 93kg
CW 72kg
GW 65kg
181cm

>>41544315
I have 0 idea what you just said lol. Mind giving me a quick rundown

>>41544306
Shit is not normal.

Could be benign, could kill you if you put it off.

Go see a doctor.

>>41544029
SW 92kg
CW 83.4kg (4 months in)
GW 76kg

180cm @ 24 y/o

>>41544346
crude oil comes in light and heavy flavors. light flows nicely, heavy doesnt. Im taking a heavy crude and adding CO2 to it, in the hope that it goes from heavy to light(er) oil by mixing with CO2 reducing density and viscosity. this has been done with other oil reservoirs so I wanted to see if I could do it with my particular reservoir. taking heavy crude and making it lighter will allow for more recovery, therefore more money made.

>>41544080
SW: 300 lbs
CW: 285 lbs
GW: 170 lbs

>>41544421
I'm proud of you anon, keep it up, keep it off.

>>41544080
SW: 198lbs, 90kg @ 25-30%bf
CW: 174.8lbs, 79.5kg @ 15-16%bf
GW: 160lbs, 73kg @ 10-11%bf

>>41544080
SW 84kg
CW 74.8kg
GW 70Kg

>>41544080
Imperial units
Start : uhhhhhhhhhhhhhhh at least 230

Current: 210 plus or minus a few

Goal : not certain if feasible or what I'll want but aiming for 190

Last year
>210lbs
>Roll out of bed ten minutes before bus leaves every morning
>Rarely shower
>don't wear makeup
>don't care about my skin so constantly peeling and pimply
>low energy, sleep 12-14 hours every night
>have the time to sleep so much because no friends
>no fashion sense, wear the same clothes every day

Now
>165lbs
>got a decently paying job
>skin care routine
>light makeup every day because i feel like i'm worth it
>get 8 hours a night
>befriended people at work, invited to things now
>had to get new wardrobe because weight loss so now i look halfway decent

Weird how confidence can change your entire life. Looking back I realize I hit all the symptoms of depression but I didn't feel like my life was worth fixing so I didn't do anything about it.

sorry for being sappy, but i feel good in a way i've never have. I wish there was a way for delusional fatties to experience what weight loss feels like just for one day, so they know what they are missing.

>>41544549
Glad to hear you're doing better now m80. Keep doing good shit. I honestly felt better about my future reading this.

I wanna lose weight both for my health and to look more attractive. Hopefully if i'm more comfortable in my own skin and clothes then I can be better around women and find some high quality ladies.

>>41544549
Good work anon.

Im still on my weight loss progress but I feel very confident. I can walk around among people, looking fat and ugly but I still feel confident. Now I feel like I have a decent life ahead and I can achieve things. I too used to be depressed and I didnt care about myself

>tfw knocked knees
>tfw will never be able to wear tight clothing without looking deformed

>>41544549
This was a fucking gay post bro stop wearing makeup

>>41544631
which one? I have the middle one but it's not that noticeable. My thighs always 100% touch when I walk

>>41544650
I think I have enough willpower to get fat and then drop the act two years later.

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>>41544676
forgot the fuckin pic lmao

>>41544686
Sure.
Why don't you just use the chance to workout and bulk? You can get a high bf% but also sweet gains.

>>41544694
That wouldn't give me the whole "fat fuck" experience.

>>41544715
I have a hard time believing you're going to waste years of time for literally no reason but alright dude.

according to some calculator, I just burned 500 calories by walking 5 kilometers. Could that be real? Im 178cm/124kg

>>41544744
Sounds about right.

>>41544753
holy jesus I have walked about 9 kilometers today. Havent counted calories but I have eaten so little I doubt I ate more than 1200 kcal.

>>41544774
You weigh about the same as me (I'm 2 inches taller though) so I know how easy it is to burn calories as a fatass.

>>41544726
It's just eating a lot.

>>41544744
How long did it take, just curious?

>>41544795
With the intent to gain weight and then lose it.
You're literally wasting your time. You could eat a lot and life a lot, and you'd make great gains. Then when you do cut you'd look good.


But you're going to eat a lot for no reason. Why are you even on this board?

>>41544797
Not really sure, half of it was in a high traffic central area so there're alot of streets I needed to cross and traffic lights and shit like that. I walked 4.5km this morning and it took me 60 minutes

>>41544687
Knock knees only means one thing you idiot

>>41544676
>>41544687
I have the middle one. I can't put my feet together without moving one of my legs back. I've resorted to wearing unflattering baggy clothes because I'm insecure about it. Wish I could fix it but I guess it's what I get for not putting the fork down.

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>>41544080

SW 112 kg
CW 95 kg
GW 85 kg

>>41544817
So I get to be fat and then convert it all into muscle?

>>41544686
Yes, you do right now, as someone who isn't fat. You lose willpower the fatter you get. Your body becomes accustomed to it, and it LIKES the fat. You'll literally develop mental issues. Fat people are mentally ill.

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For the first time in 10 years!

S U B 2 0 0
U
B
2
0
0

I'm gonna make it!

>>41544897
If you're lifting while eating yes. You can bulk and obtain your fatness as well as muscle. You need to eat big to get big, muscle wise.
If you just get fat and then start lifting, you're screwing yourself over. It doesn't work that way.

>>41544080
260
155
170

>>41544909
>tfw 15lbs from sub 200 club
Gratz man. I also haven't been below 200lbs for about 10 years.

>>41544549
Keep at it, exercise is the best cure for depression.

>>41544909
Nice man, mirin'. Am 31, graduated high school at 16, probably the last time I was sub 200. 276 down from 330 today.

I don't really see it in my belly, but I've gone from a 46 waist jeans to 38. Feels real fuckin good wearing pants that I haven't worn in like 7 years.

>>41544909
[[SICK CUNT INTENSIFIES]]

>>41544909
gratz man. Im just smudge from below 180 and it never feels old or bad breaking down a new decade.

>>41544080
183 cm
SW 97kg
CW 73kg
GW - probably already passed it but I gotta lose the fat and rebuild properly

Same guy at 60-something and 84 kg, just goes to show only losing weight won't make you look good.
>>41391977
>>41386228

>>41544080
SW 302lb
CW 234.2lb
GW 190lb

Got a weigh in this weekend. Hoping to be in the 220s. We're all gonna make it bros

>>41544080
SW 273
CW 255
GW 165-170

>>41544993
I mean, i would rather look slim than be a lardass at 120kg to be honest mate

>>41544080
SW 120
CW 106
GW 80

>>41544915
But I still get the being fat experience?

>>41544080
SW 230lb
CW 230lb
GW 170lb

I'm short btw

>>41544080
84kg
80kg
whenever i look good

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>>41544080
SW 97 - sept 2016
CW 77 - now
GW 65 - soon™
i was down to 73, then birthdays happened and now im back at 77

>>41544909
nice job nigga. we have the same weight scale lol

>>41544080
SW 75kg
CW 69kg
GW 50kg
150cm

>>41544080
SW:408 lbs
CW:315
GW:250

>>41544080
SW 225 American freedom units of weight measure
CW 180 patriotic burger pounds
GW 170? just gonna go until I love the way I look

>>41544909
Congrats, keep it up!

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>>41544080
SW 241 lbs
CW 181 lbs
GW 120 lbs
Only 60 more pounds to go

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>no point in buying new clothes because still kinda fat
>stuck being a baggy-monster for even more months

>>41544080

61kgs
78kgs
105kgs

>>41545243
shrink clothes in washing machine

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I know it's pathetic, but this video helped me alot with my addiction to soda and unhealthy shit

https://www.youtube.com/watch?v=j5-yKhDd64s


I still am struggling whenever i see soda but i'm not touching that shit ever again because once i take a sip i'm literally back at it again just throwing unhealthy shit down my hole..

>>41545281
ah used to love that tune in 2010

>>41545243

You could always pick up a couple of things from goodwill/ charity shops to tide yourself over.

>>41545048
Yes, you will. Your bodyfat% will still be high but you wont be wasting your time entirely.
Just permabulking.

>>41544080
this shits annoying and clogs up threads

SW: 83kg
CW: 68-75kg, scale is out of batteries
GW: 52kg

Been to the gym every day for a week, feels good man. Doing some slow improvement with weightlifting too.

>>41545363

What's your best snatch?

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>>41545243
sames. I have some clothes I wore when I was 40 kilos lighter but none of them fit me now. I cant even put on my old jeans, they get stuck before kneels. I have to wear baggy "clothes" for about 4-6 months.

>>41545243
I wear my 2XL shirts still.

I fit in to a large now.

Does /fat/ have a discord, irc or some other form of autism congregation?

>>41544306
Sounds like a lipoma to me. Theyre very rarely dangerous

>>41545639
no that's for thin people only

>>41545281
good choice bro. I often use lose yourself for my PRs.

>>41544909
WOO WOOOOOOO

>>41545281
>tfw urge to eat carbs is finally subsiding

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>lost 100lbs
>fit in to a large shirt
>can walk up stairs without dying
>can go grocery shipping or just be alive without sweating
>actually feel cold and heat isn't as much of an issue
>got hired on and make good money
>saved thousands on not buying fast food
>started 401k, roth IRA, normal investing, employee stock purchase plan, etc
>own a car
>got lasik
>started manscaping
>started dressing nicely
>got promoted within a few months of being hired on
>sick gains at the gym know a lot of regulars, small powerlifitng place
>strongest I've been in my entire life
>get lots of female attention now

>still a degenerate who faps to loli, watches anime, plays eroge/VNs, reads manga, and plays vidya

wew, I guess some things will never change. How has your life improved since starting your weight loss journey?

>>41545674
That song is great too

>>41545281
is there something bad drinking those zero (or almost zero) calorie sodas? I know they have some weird chemicals that will end up killing me and destroying my teeth but they wont make me fat, right?

why am I not hungry at all?

literally forgot to eat today

>>41545639
You're postin in it

>>41545691
I think the biggest damage will be to your teeth.. My aunt has only been drinking sugarfree shit since i was born and shes still alive and healthy so yeah..

>>41545639
Those types of things kill threads and develop disgusting communities.

>>41545706
Meant other than the board. 80% of my IP range is banned for some fucking reason. Also it would be nice to be accountable and called a faggot once in a while non-anonymously, since everyone I know just pats me on the back if I fuck up and tells me not to count everything because hurr durr eating disorders.
>>41545740
fair enough, just wondering

>>41545752
>Also it would be nice to be accountable and called a faggot once in a while non-anonymously
Add people on myfitnesspal. I have about ~10 added.
less cancerous and will hold you accountable more than shitty discord circlejerking.

>>41545687
>got hired on and make good money
>saved thousands on not buying fast food
>started 401k, roth IRA, normal investing, employee stock purchase plan, etc
>own a car
>got lasik
>started manscaping
>started dressing nicely
>got promoted within a few months of being hired on
>sick gains at the gym know a lot of regulars, small powerlifitng place
>strongest I've been in my entire life
>get lots of female attention now
this is what im going for. Really jealous of you right now.

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>tfw you fell for the cheat day meme, ate at maintenance, and now you'll gonna reach your goal 1 day later, and the food wasn't even that good (except for ramen, god fucking damnit i wish there'd be ramen with acceptable macros)

Is there really no way to prevent only once-a-week-pooing if I eat at 1200?
I eat vegetables, fruits and oatmeal every day so it can't be because I'm lacking that shit. Don't really want to buy any special supplements.

>>41545787
>tfw you did it four days in a row
>>41545813
if you're conscipated eat even more fiber
might be that you just don't have enough shit in you, in which case I don't see how this is a problem

>>41545813
I eat a little under 1200.

My shits are very inconsistent. Sometimes I'll go for a week with now shit, then I'll shit 4 days in a row.

As long as the scale number keeps dropping, that's all you have to worry about.

>>41545243
haha same my friend

people always tell me to stop wearing my 2 xl (now a size L) stuff because it makes me look huge. It's just, L is a little snug and I feel insecure but XL is large and kinda baggy

>>41545787
Make ramen with shirataki noodles. There's only so much calories you can fit in those plastic packets.

>>41545787
>tfw you fell for the cheat day meme, ate at maintenance, and now you'll gonna reach your goal 1 day later,
Yes, and? There is nothing wrong with that. Cheat days help a lot of people stick to their diets otherwise, so that they reach their goal at all.

please comfort me fat
>lost roughly about 100 pounds
>highest weight was 320, last I weighed myself was 189 but I'm not sure what i weighed when I tried losing weight
>I'm incredibly short so I still look so fat and disgusting
>girls still don't like me and seem somehow even less interested
>people compliment me but i'm so insecure I assume they say it because they feel bad
>try to love myself but I just can't
>just had back surgery
>can't go to the gym for about a month
>eating has been haywire and i'm craving all bad foods
>worried i'm going to gain weight back and slip into regression

I'm scared. I just want things to go good...

>>41545998
Just as it takes time to lose weight it takes time to gain. Eat just slightly below maintenance for the month during your recovery before cutting when you can gym again.

>>41545687
Do you at least have the confidence to fap to more attractive lolis now?

>>41546065
I get to fap to my waifu without shame now.

>>41544909
Nice work. I'm 10lbs away from that milestone myself, never been this light since early high school. I know that because I'm fitting into all my clothes I wore as a mid teen.

>>41545813
Eat lots of vegetables, I mean a lot a lot. I've been having a lot more shits when I've been shoving vegetables down my throat as much as I can. Maximize your calories that way.

Why does everyone have so absurdly low goal weights? I'm super skinny and I still weigh 78kg

>>41546135
Doesn't it depend on height and muscle content?
My goal is 180lbs at 5'10, which is not low by any means. But I have quite a bit of muscle.
I could ''safely'' go down to 150lbs and still be considered healthy.

>>41546135
manlets and womanlets

>>41546135
I set my goal weight by looking at my BF % and seeing how much fat I'd need to lose to reach 10%. Since I have barely any muscle, it ends up pretty low.

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>>41544209
cancer

>>41545998
Just feel confident in yourself m8. You know you're doing really well, you're making great progress. Don't let others get you down.

>>41544080
post your starting, current and goal weight here

mines
SW 230 lbs
CW 222 lbs
GW 170 lbs

I am 5' 10" and the ideal weight supposedly is around 150, that sounds a bit too low. I am currently 3 weeks without soda and I am currently eating less and lifting weights with 30 minute cardio and the pounds are just dropping off. Short term goal is to get sub 200.

Getting tired of broccoli and green beans.

What other veggies are you guys eating?

>>41546306
I got a big marrow, chili peppers, spanish onions, leeks, asparagus.

Are some people just naturally fat? A guy i've known since kindergarden has always been chubby even though he's playing all kinds of sports all day long + he eats healthy... It's always baffled me..

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What do you guys do to plan your meals or could some of you share your daily cutting diet?

I'm having a real tough time choosing and sticking to a meal plan that I can consistently make everyday.

>>41546318
He probably just eats a shitload of whatever food he's eating. If he was actually on a calorie deficit and not losing weight, he'd be creating energy from nothing and we could study him to figure out how to create infinite energy and solve all the world's energy problems.

>>41546306
Carrots are top tier.
Cucumbers have like no calories.
Cauliflower.

Add some fruit to your diet. Oranges, apples, grapes, and maybe some berries but they get kinda costy. 1-2 fruits really helps with cravings, get a nice sugar taste, good fiber.

>>41546371
lol, yeah probably.

>>41546321
Log your food for a week or so, then check your macros and see what you are having too much and what you are lacking.
That's my advice.

>>41544029
Can someone make a fat wojak holding a fruit/vegetable, preferably banana or carrot? in his mouth? With eyes closed and tears streaming down?

>>41544209
Lymph nodes

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nothing to confess, fattys?

>>41546388
It's not really the macros I'm having trouble with. It's more what do I even eat that I can manage to make consistently? Like I have a slow cooker and I've just been eating salsa chicken breast with spinach everyday

>>41546463
been cheating for four days straight

i will never make it

>>41546463
Memorial day coming up and all the bros are coming over. I can't even pretend I'm not gonna get fucked up and eat like shit.

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>>41546463
I confessed at the end of the last day but feeling still terrible about it. I've eaten for 15 days clean, and something came over me last night after the gym. I went to Mcdonalds and had a quarter pounder with cheese, and an Egg McMuffin it was one of the best things I've ever eaten and I work in a Michelin starred kitchen. After this decision, I immediately pulled over and forced myself to vomit it all up. I am held a little bit on eating a heavy deficit so I think I might switch to keto. I feel horrible for what I did.

>>41546374
>>41546306

How long in the microwave do you guys usually steam your veggies for? Particularly carrots seem like they never come out perfect.

Also any additional spices you guys like? Right now I've been using just vinegar or balsamic vinegar /dijon mustard / soy sauce + random herb spices.

I add olive oil also sometimes when I need the macros.

>>41546527
Microwaving vegetables sucks. Just use spray oil and the stove.

>>41546527
I'm lazy so I eat them raw.

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>>41546512

I remember you brother, you tried to undo your sinn by throwing up, but you shall live with the guilt until you do some extra cardio. Our lord and saviour doesn't like bulemia.

>>41546487
You already see the truth, it's your first step towards making it, brother.

>>41546505
Do some extra cardio and your sinns shall be forgiven, brother,

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>>41546557
I woke up with a cold today, should I still go try and run tonight after work?


Also, am I getting Meme'd? I keep reading on keto and it seems like the answer.

>>41546573
Strict keto is a meme, but actively avoiding carbs generally makes it easier to feel satiated without eating too much.

>>41546594
That's what I was getting at, I was thinking of trying strict keto for a couple weeks and see how I feel. I fucking LOVE carbs, white rice is my bane.

>>41546573

Don't do cardio with a cold, it could ruin you forever.

Studies have shown no difference in fat loss between a mixed diet and keto. From experience i can say that keto surpresses appetite a lot more.

>>41546317
Peppers and onions sounds good, maybe I'll have some with an egg tomorrow.

>>41546527
I like to throw broccoli in the microwave for 2-3 minutes and then bake it and throw some parmesan and red pepper flakes on it.

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>>41545692
welcome to water fasting
hunger is caused by food

>>41546616
I won't but why would it ruin me?

>>41546628

Your heart muscle can get inflamed and you won't be able to excercise anymore. It's a condition that really fucks you up forever.

I hit my original goal weight today. I decided I wanted to go down further after I was about 5 pounds within reach.

Don't know how to feel. I don't feel like i'm done but at the same time i'm happy I reached a goal I originally set for myself.

165 at 5'10 btw. Gonna try to go down to 150. Started at 200

>>41546463
I ate an amazing fish salad with a side of cucumbers and water but i gave in to a small bag of funyuns (170 calories) and a piece of sweet bread (145 calories). I'm still under my daily intake but it's the fact that i keep coming back for a small bag of chips every fucking day. I want to get back on the weight loss wagon right, help me /fat/her

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>>41546644
Feel you brah. I'm gonna relax tonight and not push it.

>>41546644
I'm not going to do any research on this but I'll never run with a cold ever again.

>raised in a family of fatties
>never had broccoli or spinach or brussel sprouts
>assume they're horrible based on cartoons
>try it at 24
>they're actually the tasties fucking veggies out there

i'm actually angry

>>41546660
Damn that low? I'm 5'10 goal of 180.

But I was at 24% bf at 228lbs. I feel I'll be in a good place at 180.

>>41546666
>>41546676
Myocarditis if you wanna do some research.

>>41546662
We all deal with these cravings, brother. Just don't buy it, stay strong.

>>41544080
SW: 165lbs
CW: 134lbs
GW: 120lbs

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>>41544080
SW 195 lbs
CW 175 lbs
GW 135 lbs
Just gotta make it till next april begins.

Springtime for weight loss, and newbie gains
Winter for sugars and fats

Don't be stupid, be a smarty
Come and join the fat shame party

did thinking get any easier for you guys after losing weight?

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>>41546318
Look at his parents, are one of them fat? No one in my family was fat beside my dad, so everyone just assumed I was naturally fat. I was 210 pounds in gr 11 at 5'6 I think. I lost 60 pounds in 6 months time, just counting claroies and tracking exercise, I overate and drank a lot of calories. I was very scrawny then in gr 12. No one I met in uni believed I was fat and people thought I was naturally skinny.
Not here to /blog/ but to shed some light into it. My parents just enabled me into being fat (no fault of theres as they were ignorant as well). People that don't autisitically track calories don't know how much they eat, or how much exercise they actually do, a calorie is a vague concept to them.
>pic me at 185 5'9

>>41546773
You mean compared to thinking while on low carb diets? Yeah.

If not then you were probably just born stupid, I'm sorry.

>>41546802
Nice skin. How do you keep it that clear?

>>41544080
why?
nobody reads them

>>41546840
He is right you know nigger, that is some clear skin.

>>41546840
>>41546858
Genetics, I don't shave. Shower daily and moisturize after a shower.

>>41546874
What ethnicity are you?

>>41546883
>doesn't shave

asian

>>41546883
Ecuadorian, them Inca genes.

>>41546874
>tfw never shower or moisturize and hairy as an ape
anyone know the feel

>>41546689
It's just a personal goal. Keep going at it. I should add that I only lift about once or twice a week. Once I do hit 150 I plan to start building mass more seriously.

12st exactly
feel like someone is pranking me
or injecting me with butter as I sleep

>>41546955
Stone is such a dumb fucking measurement.

>>41544080
sw 140
cw 115
gw 90

Feels bad man, its still a good chunk to go. Recently I stopped going to the gym bcuz I find it absolutely boring. I know muscles look nice and shit, but I switched to martial art and its fun as hell.
How you guys holding up?

Had a gigantic binge last weekend including cannabis, which made me feel like shit the next day. Self hate is real. I ate like 15k calories atleast. fuck

>>41546961
as dumb as any imperial unit

just use metric damn it

>>41546961
you didn't learn to multiply in school?

>>41545243
i feel you bro!

But Im just waiting to reach m goalweight, then buy the hottest shit and throw the old shit away. Cant wait mang!

It will be like a butterfly coming out of the cocoon.

Btw, Is cocoon mode still a thing here kn fit?

Does fasted cardio actually make a difference or is it just a meme?

>>41547054
for some people it makes them tired faster, for me its fine, i do 30 min every night and once on sunday. lifting is making me winded though

>>41547072
But does it help with losing weight?

>>41544080
SW 250
CW 175
GW 165

almost there lads

>>41544909
nice

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Why is sharp cheddar cheese so fucking good? I could eat nothing but that shit for every meal. That wouldn't be good though so it's for snacks only.

>>41547081
yes, but fasted cardio is done in a FASTED state, not just empty stomach, like fast for 3 or 4 days and do cardio im on day 14

>>41544080
SW:285
CW:280
GW:220

How much strength am I gonna lose? My current OHP is about 185, bench is 340, squat 405, diddlylift 455. Are all these stats going to plummet? Still relatively new.

>>41546660
Nice bro. I started at 195 and am 187 right now. Our height is the same too. I'm 2.5 weeks in though. How long did it take you to reach that?

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How healthy are white mushrooms? I've been eating them as a snack due to them being low calorie and very filling for me. I'll eat a cup and I'm good to go. They're pretty cheap too

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SW: 290 lbs
CW: 190 lbs
GW: 170 lbs

I CAN SEE IT IN THE HORIZON

>>41544080
Height: 185 cm/6'1"
89 kg
79 kg
75 kg (possibly lower, depending on when my abs will show)

>>41544080

SW: 315 lbs
CW: 254 lbs
GW: <200 lbs

>can feel the muscle starting to form on my upper body and chest from gym workouts
>can't see the change due to my gyno

It hurts.

Where do I buy decent fitness clothes on the cheap? I heard Target was decent.

Lads I caved today. Had a big relapse. Shit day at work, got home, drank 4 liters of Pepsi and swallowed two tubs of Ben and Berries Chunky Monkey. I want to die. Hold me lads.

>>41547340
You are fucking retarded but life goes on. Probably threw away 3-6 days of progress. Let's keep the damages to that eh? Find a new way to deal with shitty days at work, you will always have them but unless you always want to be a fat faggot you need to learn a new way to deal with them.

>>41547210
>fast for 3-3 days

What the fuck?

what are some meals i can make that don't have a lot of carbs i'm lost :/

>>41547340

Why'd you even have that much in the house in the first place?

>>41544909

nice work nigga

>>41544080
SW: 315 lbs
CW: 185 lbs
GW: 150 lbs

>>41547340

How the hell did you eat two tubs of ice cream and 4 liters of soda in one day?

I went to the gym this morning and did back day but figure since I still have energy and im fat I might as well go again for more cardio. Off to do more.

>>41544909

>still a few pounds above 250

J-just a couple more weeks, right?

>>41547397
chicken, or cheese, or bacon

>>41547441
it's not hard to put down 2 pints of ice cream. hell i could do it right now and my stomach has shrunk to auschwitz size at this point

>>41546463
I forgot to look up the nutrition info on the hoagie I ordered. I had looked it up before and knew it wasn't going to completely fuck my shit up, but couldn't recall the exact figure. I went 50 calories over budget because I got spicy fuckin' mustard on it. Still copped a 300 calorie deficit on the day, but I'm pissed about the retarded amount of mustard they slopped all over that thing.

>>41547455
forgot to add i don't eat meat

>>41544103
>>41544137
>700-900 calories
Don't, you're just throwing yourself into the slow metabolism pit and it can be painful
Eat at your BMR having lots of fats and protein, have very few carbs only after exercising, lift almost every day and do some light cardio some times a week, use stimulants to keep you feeling full of energy AND increase the metabolism (caffeine, yohimbine, ECA stack, YCA stack)

>>41547529
hope you're not also a vegan or you're shit out of luck

>>41547320
Target, walmart, if you have a sams club, try that.

>>41546463
I ate a mcdonalds sweet bbq signature burger, 10 nuggets and a large order of fries today. I think I'll skip breakfast tomorrow, and I'm gonna do some sort of exorcise once my stomach stops hurting.

>>41546594
>actively avoiding carbs

*processed carbs

>>41546321
I just plan them in my head the day before
like
>tomorrow ill eat oatmeal with a banana for breakfast
>chicken with veggies
>boiled eggs or anything to fill the remaining calories
or i would just buy grocery ready food with its calories in mind

>>41544209

RIP in pieces stomach cancered anon.

>>41546463

Not right now. But who knows once the weekend comes...

>>41545813
Where the fuck are your protons man

>>41547340
And with a bit of googling and guestimation that comes out to ~3,900 calories, suddenly not feeling so bad about my shitty progress this week.

>>41546463
On Sunday I blew past my calorie goal by over 600 between a breakfast bagel sandwich, a wrap with leftover chuck steak for lunch and stroganoff with beef chuck for dinner; on Monday I did it again to the tune of ~450 at a family gathering because someone had prepared themselves a hot dog but couldn't be bothered to eat it and offered it (and I fuckin' HATE letting food go to waste); and just now I caved on my one-day supercut to try and make up for those by scarfing leftover stroganoff, leaving me only ~150 below my usual goal.

Technically I've still been well under TDEE by at least 500 calories, but I fuckin' hate myself for it nevertheless since my daily deficit goal is -1200 or further.

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Saw this from the last thread and it sounds tasty as fuck.

>chicken breast
>cut up into strips
>either use buttermilk or an egg bath
>coat in 50/50 mix of plain and self raising flower
>flower mix has been pre seasoned with
>smoked paprika, cayenne pepper, onion powder, garlic powder, fresh cracked pepper and flaked himalayan or sea salt
>SHALLOW fry in sunflower oil turning over as the cooking sides brown
>once they achieve the right color remove them and allow them to drip any excess oil by placing them on a wire rack
>serve with a small spoon of cranberry sauce

I can now feel big protruding veins on the inside of my thighs, makes me really uneasy. Are they the ones that the guy in Black Hawk Down died from? They're right under the skin, you could slash them open with a quick swipe of a razor, or just crash on a bike into a barb wire fence. Is that all it takes to bleed to death?

>>41547230
eating them raw or cooked?

>>41547818

No you fucking mong

>lose 100+lbs
>shave neckbeard
>get well fitting clothes
I look 5 years younger than I did 10 months ago
that's insane

>>41547846
right now eating them raw, but I'm thinking of baking them

>>41544080
sw: 305 lbs
cw: 165 lbs
gw: 155 lbs
so close, but i can feel myself faltering

>>41544029
What are some great cutting foods I'm bored of chicken old help

Also is oven roasted chicken subway good? Can I eat it semiregularly for lunch at uni?

>>41547940
if you're 6'1 then you're literally me

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>>41547965
>bored of chicken

>>41545998
lift weights. run. your journey is far from over. you completed step 1.

>>41547977
I-I'm bad at cooking

>>41547967
were almost brethren, im 6'2"

>>41547965
Pork chop motherfucker. Bake it in the oven, eat with green stuff that grew out of the dirt. All kinds of gains, remove carbs from the premises.

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>>41546611
you love carbs because it's your natural diet. not dairy or meat.

if you want to lose weight and have perfect health, in theory you could just eat plain white rice as much as you wish every day. you will not gain any weight eating rice or pasta or potatos. that is your food.

>>41544080
SW 210
CW 170
GW ~150

I started during the winter and dropped a good 15 pounds and gradually dropped more but then my weight started hovering around the 180s and now it's dropping again. I've kind of lazed around but I'm still getting there.

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>>41546463
I binged then purged last night. Went to bed feeling disgusted with myself.
I had a really good run of weeks under 1500 calories then I had a particularly stressful/emotionally taxing afternoon and I reverted back to my old way of dealing with those kind of feelings. I need to be more mindful and get some strategies to prevent binging in those kind of situations.

>>41544080
SW: 180 lbs
CW: 160 lbs
GW: 145-140

Best three weeks of my life

>>41544080
135
105
85

Taken me 10 months to get here because I keep fucking up. I'd be happy with reaching 85 by the end of the year.

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>>41548155
long term you will always lose if you are trying to lose weight starving yourself. wrong kinds of foods if you are not losing weight despite eating as much as you wish, it's that simple.

>>41547989
try seasoning it

Is water fasting a meme?

I find that I fail diets because I get miserable and have no results. Water fasting seems like it's impossible not to lose weight.

I'm going to try it. How long should I go for? Current weight: 320lbs at 6'

>>41544080
SW 123,5kg
CW 102,5kg
GW 80 kg

What's with the cardio for weight loss meme?

I feel like weight training has to burn more calories, is there some benefit I don't know about besides the fact that heart disease kills most people?

>>41544080
315lbs
270lbs
200lbs

>>41548073
*All kinds of grains

>>41548281
it does not burn as much as people think. secondly it makes you hungrier. cardio might help a bit people, but is not necessary. it's the diet. severly overweight people should probably skip cardio altogether

also for general health benefits cardio is recommended, not only for burning calories

>>41548281
it's not just about burning calories (those are better managed in the kitchen), it's about getting your heart rate above resting for a prolonged period of time. the story is that this has lots of benefits for your cardiovascular system. when you weight lift you exert heavy followed by periods of rest, which doesn't have the same effect.

people here seem resistant to cardio as a gainz killer though, and dispute the cardiovascular benefits. I think it's a meme though, I haven't done much cardio over the last year and it definitely shows if I try to play a pickup game with friends, so I've started adding it back

>>41548281
It only burns more per minute but ask yourself how many continuous minutes of lifting you actually do.
Cardio makes you hungry, but it also burns calories and prevents you from ending up like Zyzz, so it's 2 vs 1. Do cardio.

>tfw been standing up for 8 fucking hours straight
>poor legs supporting all the weight all day
>legs hurt like a MOTHERFUCKER now

>>41547631
I got one of those too and the fuckers didn't put onions or bbq sauce on it

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Guys total progress week 12. 6'2" 19yl years old
>Top pics starting weight 215lb.
>Bottom 185lb.

1/2

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>>41548562

Current body 185lb
>Top unflexed.
>Bottom flexed.

Should I go thicc mode or try for otter?

2/2

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hey guys idk where else to post this but i really want to improve my looque; i've struggled with obesity for most of my life, but I think im ready to fall for the diet and exercise meme. Pic related, its me.

Went out for lunch with my parents today (buffet)

Ate a lot of salad to minimise what I ate overall

Only went over intake by about 500
Still remained under BMR

I haven't eaten over intake in about 3 weeks

Did I do good?

>>41548603
Irredeemable

>>41548583
you shouldn't ask /fat/ about that but my guess is to read the /fit/ sticky, i remember it mentioning doing maintenance calories for 2 weeks and then bulking.
still tho read the sticky

>>41548281
to lose weight you need to eat under TDEE. For example 2000. doing cardio will essentially burn up calories you ate. So if you ate 1800 calories and TDEE is 2000 doing cardio can bump down your calories to 1600 or so.
>>41548325
>>41548336
cardiovascular gains will really help and it doesnt kill muscles like a lot of autists on here think. It will tire you out reducing your ability to hit reps in that way it hurts but muscles are pointless without a good heart to pump blood.

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>>41547810

>>41548232
Dieting's all about learning good eating habits and portioning, relying purely on herk-and-jerk gimmicks like water fasting isn't going to help since if you were already miserable on previous diets and gave up because of that you won't fare any better literally starving yourself. At that weight you can have ~1900 calories a day easy and still lose 2+ lbs a week and with that allowance you can eat plenty of tasty stuff, just not two fucking 2-liters of Pepsi and 2 pints of Ben & Jerry's worth.

>>41547810
This is just basic as fuck fried chicken son.

So is there a reason why people keep saying don't lose weight too quickly?

I've read zero actual facts on why besides non-science things like
>it's not sustainable
>you'll be miserable
>you'll just gain it all back

It's either that, or completely the other side of the spectrum and assume you're a concentration camp jew and you're on the cusp of death from starvation

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>have a dream I'm in a museum
>patrons gathered for a banquet that's the best bread and pastries from the best chefs in the world for free
>Dream I gorge myself and then rebuke self for blowing diet
>wake up

Am I gonna make it? I chatted with my mother (chronic fat throughout her life) and told her about 2lbs in 5 days from low carb and she said that 'your body will adjust and it'll go way slower'

Is she trying to dishearten me? Is this really what happens?

>>41549043
Because if you're an impatient fatty, chances are you're gonna fall off the horse or relapse

Learn patience and control. Unless you're literally drowning in your own fat, you can manage slow and steady

>>41544080
SW 135lbs
CW 128lbs
GW 123lbs

>>41549093
If you just started, it is very likely water weight and you WILL slow down

>>41544080
230 lbs
203 lbs
170 lbs

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>>41544080
SW 120
CW 110
GW 80

>>41544080
SW 124kg
CW 119kg
GW 75kg

>>41544127
You're not even /fat/. What's your goal? To go from being skinnyfat to skinnyslightlylessfat?

>>41549122
I keep forgetting about communist measurements and thought you were trying to kill yourself

>>41549131
with this body ? naw

>>41549097
Yeah so you're confirming what I've thought, and it's all bullshit.

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>>41544080
SW 255lb (115kg)
CW 185lb (84kg)
GW 160lb (73kg)

We're all gonna make it.

>>41549160
Not gonna make it

>>41548950
grim

>>41549196
I just get tired of seeing misinformation. I see people be successful losing a shitload of weight really quickly then everyone just goes

>Don't do this!
>It won't work
>blah blah blah blah

>>41549208
loose skin

What do you do about legitimately being hungry all the time? When I'm in college, all my classes start after 10 and I get enough sleep so I don't eat that much. Now, though, I have to get up at 5:30 am for my summer job, and still can't fall asleep before midnight. Because I'm awake so long, I end up eating so much more, and I'm already gaining weight. I legitimately only eat when I'm hungry, but even doing that I end up eating WAY too many calories. Like, I can eat a peanut butter and banana sandwich for breakfast at 6 and then be extremely hungry again by 9. This is killing me, what do I do?

>>41549227
>a peanut butter and banana sandwich

There's your problem m8, that's a fuckton of carbs in every ingredient there

Cut down your carbs, eat more meat and veggies. Carbs literally make you hungrier faster

>>41549226
Prove that you can completely remove loose skin by losing weight slowly.

Trying to lift but I have a sour gut. Can't figure out if I need to shit or vomit.

Fucking kill me reeeEEEEE!

>>41546135
Because I'm 5'4" lol

>>41549244
losing weight slowly gives your body time to stretch the skin which is a slow process in and of itself

if you have a way to burn fat fast then go for it, literally no one is stopping you

How the FUCK do I run in the spring when I AM ALLERGIC TO PLANTS AND CAN'T BREATHE

300lbs
299lbs
250lbs
Hello I'm new

>>41549250
Riddle solved, it was both.

>>41549283
gym and treadmill

>>41549236
What's a healthy thing I can eat for breakfast then that requires almost no preparation? Getting up earlier than 5:30 will be the death of me.

I'm in love with Siggi's yogurt but it's too expensive to have every day

>>41549335
Make some soft to hard boiled eggs the night before. Two or three should be a reasonable meal.

If you want you can incorporate Green smoothies. They're a bitof a meme, but it's a good way to incorporate vegetables and are easy as heck.

>>41549335
Good lunch meat (I eat the brand Primo's hickory ham) is pretty filling. I also eat roasted seaweed (.99c a packet).

But honestly just hardboil some eggs the night before and then stuff em in your gullet on the way out, easy peasy, no carbs, lots of nutrients

What I'm talking about is pieces of a low carb diet (Srs Bsns form is keto), which is the best way to curb your appetite and lose weight

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>>41549335
Make these the night before tried them toaday they are the bomb and add cinnamon and vanilla extract for french toast taste also use electric mixer or something if you don't want it lumpy.

>>41549335
Instant oatmeal and powdered peanut butter. Measure it out the night before and put it in a bag, or just in a bowl you can use the next day, because fuck measuring shit trying to be up at 4:30AM. Add water, nuke for a minute, done.

>>41549387
N E W
E
W

THREAD

>>41549283
I feel ya. I use a sinus rinse and breathing strips.

>>41548613
>Going over at all.
PATHETIC

But yeah, until you reach your goal, do not do this.
It is not okay, do not let yourself think that it is okay, fatlogic will start to creep back in.

>>41549093
If you've just started, that will be water weight, but its a very good indicator that you're on the right track.

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>>41544909
Tfw stalled at 201 for 2 weeks

Last time i got on the scale it was 192

>lose 150lbs
>350lbs to 200lbs, 5'10, still fat as fuck I know
>weak as fuck too
>can barely squat lmao 185lbs for 5
>can barely bench lmao 1pl8 for 5
>fucked up shoulder and back from being fat my whole life
>actively hinders me from making gains
>tfw my right side is good to go and does bench, rows and shit easily
>tfw my left side struggles to bench even lmao 1pl8 or row lmao65lbs

It's really been fucking depressing me brehs.

I've pretty much stopped lifting at this point.

What's the point if I can't make any gains because of a fucked up shoulder.

I'm never gonna make it.

>>41544909
>tfw hit sub 200 for the first time since elementary school, got to around 195-198

>tfw get depressed because I realize I hate myself just as much as I did when I was pushing 400lbs

>tfw eat like shit for a week
>tfw back up to the 200-202lbs range

Feels bad man.

what did i eat today?

pumpkin seeds
peanut butter and a banana
3 dates

1 egg, 1 slice bread
braised red pepper
asparagus

2 pieces cheese
1 slice cured meat
1 bite smoked salmon

3 coffees w milk and honey
½ melon
½ cup ice cream

a bunch of boiled asparagus and a beet

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>>41545243
>wear my xl clothes and pants still
>im a small-tight medium now
>look like a poor person with nice shoes

>>41549479
Go see a doctor/physical therapist.

Switch to Dumbbells.

>>41549508
>smoked salmon
love that shit, tastes like prosciutto

>>41546660
6' here trying to get to 140, currently 170.

Were all gonna make it.

>>41549572
Seeing a physical therapist in June.

Already on just dumbbells. Which I hate because I feel weaker than ever.

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>>41544909

>>41549611
Mate, you're losing weight, you will not be getting stronger.

Use this time to perfect your form and technique.
There is no point going heavy now, you'll just hurt yourself with nothing to show for it.

But if you improve your technique and form, you'll be much less likely to hurt yourself when you do start to bulk.

SW 180 lbs
CW 140 lbs
GW 130 lbs or 125 lbs, depends on how I look

Started end of December, been doing Keto and counting calories.

Think I'm gonna make it bros

>>41546611
Worth a try. I did strict keto and just hated feeling guilty whenever I would grab some carbs like a handful of fries or a piece of chocolate. When I start getting resentful for "missing out", it didn't make sense for me to continue

>>41548232
You need to take a good hard look at whatever you're eating and start tracking because you're probably thinking "my TDEE is so high that I can lose weight" it didn't take you to be this obese overnight so you will not lose weight as quick either

>>41544080
SW 155
CW 151
GW 90 kg

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>>41546463
i know this is not the type of things expected from the question, but fuck it.
i've been feeling really depressed as of late and my anxiety attacks have become more frequent. i don't reach out to any of my close friends because i don't want them to either see me differently or make them worry, even if my thoughts of suicide have become more common. i don't believe i'd ever go through with it since i know the damages it'd do to my close family, especially my older brother.
my issue is that i can't figure out why im in such a state. i just live with this film of grey, and constant feelings of gloom, self-hatred and worthlessness.
i've been coping via by excessive partying, but im going to ditch that and just try to kill myself through exercise. Just focus on my lifts, diet and burn myself out by running. Not sure how it's gonna work out, i just hope i stop feeling sad.

>>41544080
330lbs
goal weight is 240 lbs

SW 330lbs / 150kg
CW 255lbs / 115kg
GW 154lbs / 69kg


5'6

>>41549292
>300lbs
>299lbs

Congrats, you took a piss.

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>>41546463
My breakfast.