/FAT/ GENERAL

I did bad today
Forgive me

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>>41419031
Confess unto me your sins anon

Anyone got any tips for stress eating?

is blood calorie intensive
asking for a friend

>>41419050
Stress starve

>>41419041
I ate nachos

>>41419050
take a walk, eat something keto friendly that is fatty so it fills you up quick, cold shower.. these are things i do

what is the point of this shit fucking general?

none of you do anything productive, kill yourselves

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>>41419041
I ate 5 pieces of pizza last night

it's ok though because I haven't eaten anything today and I won't eat anything today.

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>Just ate 3 McChickens
>Large fry
>20pc Nugget

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>>41419041
>accidentally ate a 5lb container of lard

>>41419075
I.. will not... capitulate..

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>>41419069
You must know thyself and thy vices to truly find enlightenment.

And on this day, it was said by our father zyzz in heaven, that all of his children, whom he knows by name, will make it

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>>41419041

i caught a cold and wish i wasn't alive right now

cant do shit feel so bad

>>41419080
I did bad but this is fucking disgusting
>>41419099
Thank you father.

post progress pics instead of complaing about your diet you fat fucks! SAD!

>>41419041
I ate 4/5 of a Ben and Jerry's last night
But today I'm on a 1600 deficit

>>41419036
How do you guys deal with delicious delicious snacks having more calories than your meals?

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>tfw ate a block of cream cheese by accident

>>41419050
Best way to stress eat is keep a giant stockpile of junk food at home, and when you get stressed you can devour it

>>41419253
H...how?

>>41419221
literally forget about it. I've gone so long without snacking on my old favorites that it'd feel weird now.

>>41419041
Hear me /Fat/her and give me counsel

Got the most awful craving for them spicy tapatio doritos

Tried to ignore the urge for a bit over an hour, but just couldn't get past it

The cravings got the better of me and I got up and started heading out. Paused at the door. But the cravings won again and I kept going

Finally got the the elevator on my floor

While waiting for the elevator, which was taking longer than usual, something deep within rose up and snatched the reins from the hunger. I turned around, went back to my apartment, changed, dropped my wallet in a drawer and walked to the gym instead

It was a shitty lift but I spared myself well over a thousand calories in garbage

Did the Lord save me by slowing down that elevator?

>>41419338
They're so delicious though.

>late
>only eaten 1200/2300 calories
>not hungry at all
>scheduled to do an hour of cardio soon, burns ~750 calories
what do? should i skip cardio?

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>>41419041

I'm doing great, suck it God.

Me in 6 more months.

>>41419364
Day of the rope can't come soon enough.

best fiber supplement pills for dieting? trying to keep my flows softer, lmk

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Switched out my 300 cal lunch for 4 tortilla chips.

Down to 600 calories bitchess!!! Trying to lose 3 pound a week for the rest of the month, then gonna switch to a recomp diet for the rest of the summer.

>>41419416
Is rope a metaphor for food. Because if so I can't wait

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>>41419416

>>41419457
DNP

>>41419416
I've fucked traps and emos before. If they act like bros afterward and don't act gay it's pretty good. If they get weepy or clingy then it gets awkward as hell.

>>41419041
I only did 30 minutes of cardio today when I should have done 45, then I licked the spoon of the bechamel sauce I made to go with dinner

>>41419459
You could eat 200g of green beans for 70kcal, why would you choose to eat 4 tortilla chips instead?

>>41419535
Get tested for AIDS, faggot.

>>41419535
don't make me pull out the electropence memes

>>41419554
I'm not really hungry, it's 9pm and I only just ate dinner.

Next week I'm switching my main meal for something lower cal, less carbs and higher protein.

>>41419346
Good job anon.

>>41419636
could you eat dinner earlier? or is it due to work and stuff

Should I take a supplement? Mfp says I'm seriously lacking in potassium.

>>41419701
eat bananas

>>41419701
Eat some bananas

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>>41419050
stop being stressed , relax
try meditation anon
the app headspace is a good start
and free

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>>41419066
it's a fat circle jerk of encouragement

>>41419686
No, I'm purposefully starving all day and waiting until the end of the evening to eat. It's controlling my hunger and preventing binges.

>>41419041

I didn't go to the gym at all this week. I usually go on Monday, Wednesday, and Fridays but I just ended up laying in my bed staring at the wall. I don't know what to do.

>>41419457
cabbage

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>tfw going to hit sub 280's tommorow after a week or so of plateauing
>tfw 2.5 months in,starting weight was 315, old clothes are starting to fit, have way more energy than I had before

I'm still a fat fuck but it's the little things that keep me going. If I really try hard this month I could probably reach sub 270s by June 1st... this summer's going to be way better than the last one bros. Thank you fellow fatties, we're all going to make it

>>41419791
go to the gym

So someone I asked on another forum told me I should take 2g of DNP and I just did. What kind of results should I expect in the next couple days? Currently 230lbs

>>41419827
You should shave off about 230lbs

>>41419827
death

After school ends im starting a hard workout a few days after graduation

already got the money for the gym and shit ready (I did weight training and got muscle but I need to fucking loose fa)

Wish me luck bros

>>41419827
>>41419834
with 2g? lmao wow

>>41419831
>>41419834
Very funny
But seriously. He said 2dg something was good to start off on. But I didn't have any 2d gram pills so I just took 5 400mg

>>41419884
I suggest drinking until you black out

>>41419884
what....youre only supposed to take 400mg a day

>>41419951
>>41420002
Oh God please tell me you're fucking with me. I'm panicking hard right now and can't stop sweating

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Should I be losing more for my weight or am I on track?

>>41420018

dude call poison control or drive yourself to the hosptial asap, this is why you read carefully before you literally injest poison.

JESUS CHRIST.

>>41420018
dude, did you not research this shit before taking it? starter dose is 250mg to test of you have any allergic reactions, and gradually increase it each day, not take 5 400 mg in one shot. youre pretty much dead thats 2000mg, the lethal dose is 1200. bye anon. you dumb fuck

>>41419459
...800 calories?

>>41420091i hope it's a shitty troll

>>41419041
Ate a shitload of pierogies over polack friend's house, plus poptarts for breakfast.
However i got a decent workout today.

>>41420091
>>41420095
>>41420099

The LD50 for DNP is 1200mg.

https://bodymaxing.com/2016/10/20/dnp/

>>41419364
Can I smash that boipucci when ya ready?

>>41420087
holy fucking hamplanet

good luck to you man, hope you make it, you seem to be doing great

hopefully one day you'll be posting outside of /fat/ threads

>>41420121
>I have a 50% shot at living a 1200mg dose
Should I do it lads? The cut that week would probably be top tier

>>41420123
Thanks, just thought at my weight I would be losing more. With eating1200 to 1500 calories a day and keeping at 60% p 20 c 20 f ( at least a few percentage points close to it) with my macros.

>>41420098
yah, im shredding for a beach trip.

>>41420169
i dunno if it's a meme around here but i think egging people on to use dnp is dumb, maybe im just a moralfag but id hate to see someone die because they were told to take 5g or some shit

>>41419041
i ate two poke bowls today, one for lunch, and dinner.

Am currently munching on marshmallows. never gonna make it

>>41420422
you could stop eating the marshmallows

>>41419019
Proud of myself for making actual progress. I spent 2 years with extremely disordered eating. Binge eating, hard restriction, binge eating, binge eating, binge eating, hard restriction. Basically just jumping the same 20 pounds up and down. I ballooned up to 220 pounds (I'm 5'9) and my doctor told me I was getting fat on my liver. Freaked me out. Decided I was really going to do it this time. I took 2 weeks constantly reading everything I could about how food worked with my body. I live in the USA south. You would be surprised how ignorant people are about food down here. Myself included. I was so vastly stupid when it came to how food and my body worked. Took the time to educate myself. High restriction + moderate exercise 3 - 5 days a week. I just hit 180 pounds this morning. (40 pounds loss) I could cry right now. All this time it was really that easy. Some of the biggest things I learned was volume of food does not equal caloric density. 2 or 3 little debbie cakes are LOADED with calories despite "just being 1 or 2 little debbie cakes" ect... ya know. Just learning all about calories. Sorry for rambling just excited I'm making real progress. I'm just in awe how stupid I was before. I'm learning how to actually eat and eat good with lots of volume and filling food that is below my TDEE as opposed to starving myself and going over my TDEE with junk and caloric dense crap food. Just proud of myself guys. I think I'm going to make it lol.

>>41419041
Father I ask not for forgiveness but for strength.
Tomorrow I'm going out for dinner with my mom for early mother's day.

>>41419346
I love it when this happens to me. I find myself walking to the car to go to Wendy's. Telling myself the whole way through I can still turn back now. There is still time.

This doesn't have to happen .

Get to Wendy's and suddenly I have control. I turn the car around and drive straight home. Not today.

>>41419701
You can't supplement potassium. It's too dangerous. Eat an avocado or something.

>>41420018
Fucking dumbass. Throw up, eat some charcoal an get to a hospital.

>>41420482
he prob already went into shock and died

So are protein shakes a good idea for keeping my hunger down and getting my protein up? running and lifting a lot has me crazy hungry but im still trying to lose a lot of fat

>>41420512
eat lots of chicken. if you can get to 80g a day then supplement with like a bar or something

>successfully stopped myself from eating a little debbie snackcake

It's the little victories that count.

>>41420433
I'm happy for you, dude. Knowledge is power and they sure as shit ain't sharin the real deal in schools or on TV. But now you know and you're getting results.

>>41419827
>2g of dnp

Are you dumb? Over 1g can be deadly depending on weather factors. Try to keep yourself as cool as possible and end your cycle now. Stick to 250mg and below per day if it's your first cycle.

>>41420550
leave him be
it's natural selection

if this doesn't kill him, something else will tomorrow

>>41419041
no sins this week, but tomorrow i will see you in hell

>>41419041
I ate food today :C

>>41420615
ayyy fatty fatty fatty
want another pop tart fatty??

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Wish me luck

I'm getting serious now with actually counting calories. Two pounds down

>>41420705
Good luck senpai

6'1'' 240 starting today

Hoping to be 230 by June since I am water fasting

>>41419075
Fuck, how many calories is all that shit?

>tfw fasted for the entire day

>about to go on a long walk around the neighborhood

>nothing around the house worth bingeing on


tonight is a good night

>>41420722
I don't even want to think about it, probably easily over 2,000, I'm thinking maybe 2,500. I didn't think it'd be 3,000, could be wrong though.

>>41419075
>>41420722
>20pc Nugget 930c
>3x mcchicken 1071c
>large fry 510c

>>41420739
>no food in the house
>bored as shit
perfect storm to order takeaway

I used to immediately fold when I'd committed myself to eating crap for the night, like there was nothing I could do
but on more than one occasion now I've delayed it to the point of realising that I don't really want it

Never thought I'd say that

>>41419075
Been there my dude. I have binge eating disorder. You?

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Checking in because, I'm feeling.... well I'm not near cracking or cheating, but it just feels like I have so long to go. Patience is a fucking virtue for sure. I'm currently using avatar nutrition and cutting fast fat loss at approx 2400cal on 6 days and 3100 on my high macro day. I'm a little different than most fit fatties because I've been lifting for so long with in a mega surplus of calories. Was 370 on the right and now down to 334 on the left.

>>41420722
>3 McChicken: 1080
>large fries: 500
>20 nuggets: 980

>>41420817
Dude your arms have made noticeable differences. Thick. Solid. Tight. Etc

>>41419814
what is your routine?

>>41420817

ur fat dude

no one cares how much you can lift when you can't even see your own dick

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Help me lads, I read the sticky but still confused.

>5'11''
>19 years old
>280 lb/130 KG
>Never exercised a day in my life on my own accord

I don't necessarily want a /fit/ body, as that's an extremely long term goal in my opinion. I just want to lose weight to down to an acceptable BMI ratio and then start lifting if I'm into it.

>Whats the fastest way to lose weight? Would a water fast or something work?
>Probably gonna do a keto diet, any opinions?
>Any exercise outside basic pushups/sit-ups/jogging?

>>41420877
DNP

>>41420877
Let me say this as clearly as I can - DO NOT WATER FAST OR CRASH DIET.
It will make you develope some really nasty habits and you'll get trap in this never ending cycle of "I'mma water fast today, oops I fucked up might as well binge and start tomorrow" Rinse and repeat this mantra everyday. At your weight I'm just going to say hyper focus on your diet and try walking like 30 mins a day. Just some physical activity but nothing strenuous. And I don't really know that much about KETO but honestly just as long as your in a caloric deficient you're going to low weight. Eat 500 calories under your TDEE and adjust your TDEE weekly. High restriction and 30 mins of low intensity physical activity daily and you'll be doing good anon.

>>41420817
Not sure if stubby tyrano arms or just small in comparison to your body

Keep up the good work tho

>>41420877
the sticky
read it

>>41419041
Large pizza thick crust, half with mayo. I regret only the mayo though, it doesn't fit on a pizza and is disgusting but I have real trouble throwing away food so I decided to eat it with my cheat food.

Is it reasonable to lose weight eating 2,000 calories a day? Even if some of those calories are soda and candy/junkfood?

>>41420917
if I ate a large pizza by myself I'd be sick

I wanted to do some yoga exercises to both assist with weight loss and become more flexible.

Anyone know any good sources for 'classes' or any kind of explanation I can put on my phone to listen to for it? Find having things explained for me verbally easier than looking back at my phone every few minutes to make sure I'm doing things right and /fit/'s sticky mentions nothing about yoga.

>>41420939
nope. not with soda candy and junkfood

>>41420917
>Mayo on pizza

What the fuck

>>41420939
Speaking purely in terms of weight and disregarding health and nutrition the only thing that matters when it comes to weight is calories. And 2,000 calories is a standard number. But you need to lean what your TDEE is. That's how many calories you burn daily. And you need to eat 500 calories under that. Causing a caloric deficient in your body. This will make you lose weight. Do that and adjust your TDEE weekly and you'll lose weight. It doesn't matter what you eat when it come to weight just as long as you eat under your TDEE

>>41420907
What type of nasty habits?

>you'll get trap in this never ending cycle

I've stuck to diets and stuff well before. Issue was I was underage and had no control over food brought into the house. Family is obese as well. I'm on my own now though and have a steady budget, so I want to try.

Aside from the possibility of procrastinating the fast, would there be any negative effects besides energy loss for someone doing a water fast at my weight?

>>41420939
Just find your BMI m8, just google "how many calories can i eat" and you will find numerous websites. Just type in your height age and weight and it will tell you what you want to know.

As for what you eat? If your only concern is weight then it doesn't matter if it's all veggies or nothing but McDonald's and candy. You might feel like shit if you eat nothing but garbage though and it's not necessarily good for your health, even if you manage to lose weight.

Not to mention cutting soda and high-calorie foods makes it way easier to diet. Not to mention how much better food is when you diet. Limit yourself enough and broccoli will taste like potato chips.

>>41419041
I ate dicks in the morning

>>41419050
Get something super spicy. Limits how much you can eat, and is more likely to be more satisfying more quickly than something sweet.

my mums fancy weighing scales show bf%
when I leave this input empty on BMI calcs, it's something like 1900
but when I add it, it goes down to 1700

why is that?

>>41420877
Liposuction, dnp, extended water fast

>>41420917
Not gonna make it

>>41420942
Barely ate it and could't move afterwards.

>>41420953
Well, it was gross. Never again.

>>41420959
It's just bad man. It's stressful as fuck on the body and while I wouldn't say it's "dangerous" it sucks balls. Your not eating. You're not getting the nutrients you need. You'll be miserable. I wouldn't say that it's medically dangerous though. But it's MUCH better to just create a caloric deficit and 30 mins of physical activity a day. You'll look better. You'll feel better. And you'll body will be better. Water fasting is just going to make you look like shit. And feel like shit. I've read testimonies from people water fasting (and there are tons on youtube as well) and people in the water fasting community casually talk about how on day 5 they shit themselves by accident and that on day 7 they were throwing up stomach acid and were proudly showing off their white coated tounges and talking about their bad breath was signs their body was "cleansing" or whatever. It was disgusting. It's just a bunch of nonsense. Eat healthy and be active. But at your weight... you just need to eat less calories and then you can focus on being "healthy" I wouldn't advise water fasting my dude.

>>41420465
Alright. I'll eat more foods high in potassium then, thanks man

>>41420907
Why are you hating on fast you retard. What you said applies to all diets even counting calories.
In fasting your insulin goes down and your hunger is lowered.
You guys shit on things you dont know about, try google for 2 minutes. Kys

>>41421011
there are some things like diet salt, lite salt that have potassium in em

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If I'm running an aggressive deficit (1000/2200cal, mostly chicken and veg) should I be taking vitamin supplements? What about protein and fiber?

I'm doing cardio, but should I do weight training? If I understand this stuff correctly I won't be gaining any muscle while I'm on a deficit, and I don't think I have much to lose either.

Can you do good weight training without equipment? I've got plenty of floorspace.

My ideal weight is 140lbs, so I imagine I should be lighter than that before I start replenishing it with muscle. What % body fat should I get to before I start rebuilding?

Will unused muscles decay into fat with a steady caloric intake? How much maintenance do they demand?

>>41420877
>>Whats the fastest way to lose weight? Would a water fast or something work?
>>Probably gonna do a keto diet, any opinions?
>>Any exercise outside basic pushups/sit-ups/jogging?

There is no 'fast' way to lose 100lbs. Best case you might lose this in a year, if that's considered fast. A lb ever 3.6 days is doable but I don't see you swapping over to a 1500 calorie diet immediately. Start at 2000 calories, Hell start 2500 calories and just learn to eat right. That's chicken breast and vegetables every meal until you're sick of the sight of chicken breast.

Until you are losing weight by sorting your diet you can just throw exercise out the window. You'll out eat any positives you gain or break your knees running. Maybe get rid of your car or cycle everywhere. That would be a great start. Be that person who goes everywhere by bike even if it means you have to leave an hour earlier and turn up half an hour later after a puncture.

If you want ways to drastically speed up fat loss start by cutting out bread, pasta, potatoes, rice, cereal. Anything that involves melted cheese and that includes sprinkling cheese on something hot. Anything carb like.

No more sweets or chocolate, you now eat fruit. And fruit means apples oranges bananas and grapefruits. Not grapes, strawberries, raspberries and ice cream.

You drink diet soda now, soon that will be flavored, then water.

You drink coffee or tea now, no sugar.

>>41420721
Shit man, we were about the same. How many calories are you aiming per day? I lost about 15 pounds last month

>>41421008
Wrong. Fasting is actually healthy for the body. Dont listen to this cico meme spouter, he looks like shit because he thinks eating a donut will not affect his insulin. Lol what a retard

Try to prove me wrong, because you cant. There are tons of research on this, so please go back to 9gag or whatever shit website yoi came from

>>41421014
> water fasting
> hunger lowered
lol

>>41421036
>no rebuttals
Is this what /fat/ came down to. Enjoy being fat all your life

>>41421033
Try to prove you wrong how?
I never said it wasn't healthy???
I just said that CICO was more realistic and better. (which it is) and more sustainable. And cico is HEALTHIER but I never said water fasting wasn't healthy. lol Just that it makes you look and feel like shit. (which is true) You get much more better and healthy results from CICO and physical activity. If you don't agree with that... then I don't know what I can really say.

>>41421055
What is there to rebuttal?
You said that water fasting will lower your hunger.
...
Uhmmm how is not eating food going to make you less hungry....
That makes no sense.

>>41421033
Not eating is a lazy out. Much better to build up the knowledge and skills you need to feed yourself like a normal human bean.

>>41421014
no, learning how to eat properly BEFORE fasting is what that anon is trying to get at, im still on my 30 day fast but i learned how to properly eat before doing it.

Hey faggots. I've decided to not be fat anymore. Screencappping this random post for when I rub it into your face when I'm ripped.

Goodbye /fat/.

>>41421056
Wrong. You know why the biggest loser failed to have a reunion? Because they all got fat. Cico is flawed because it plummets your metabolism and your hunger is increased. Just end your life you fat sack of shit.

http://onlinelibrary.wiley.com/doi/10.1002/oby.21538/full

>>41421064
As I said you guys have full of fat on your brains that you cant even google for 2 second. I bet you eat like shit thats why you're always hungry. Kill yourself
https://www.ncbi.nlm.nih.gov/pubmed/15941923

>>41421073
Normal? You mean american? Lol what a retard. I bet you also think breakfast is necessary

>>41421136
>You mean american?
I mean people who prepare and eat food.

>>41421021
lift mothafucka

>>41421121
But why?

Why not stick around and let us help you along the way?

>>41421161
Umm i dont know whats the problem then? People here have done retarded things like eating a whole pizza or using dnp and somehow, the easiest and chepest lifestyle is demonized. Wat

>>41421022
Pretty wrong. It's quite easy to lose 4lbs a week for the first 50lbs+, depending on muscle mass, deficit, and exercise. I've lost 60lbs in 3 months no issue, so it's really just whatever you're comfortable doing and if you can stick to it.

Eat only meats and veggies, maybe a little fruit and dairy but don't make them staples. Crush that fat loss

>>41421136
lol you seem really passionate about water fasting? It's a little weird dude.

>>41421136
>You know why the biggest loser failed to have a reunion?
Because they're not actually taught anything, no longer have a personal trainer, no longer being forced to lose weight and don't have access to half the shit they had in the house?

Of course they're going to go back to being fat after that.

@apple

Dspot here, weighed in at 254 last Sunday. Can update you this Sunday if you prefer but I ate maintenance cals this week so I don't imagine there will be significant loss until next week

>>41421207
But would you consider losing 60 pounds in 3 months "extreme" - I'm not doubting you could do it. But the dude was giving out practical advice that is much more reasonable and has a higher rate of success. Most people aren't able to be extreme in their dieting. If you lost 60 pounds in 3 months you were crash dieting more than likely. Which we all know has a high risk of failure. It's much more healthy and practical to follow the other guys advice.

>>41421209
Im just trying to open peoples eyes. It helped my mother and aunt reverse their t2 diabetes. And most guys here looks like theyre bordering t2. Its not just for easy fatloss, its for over all health.

>>41421212
Partly yes but the biggest factor is Cico, didnt you read my link? They almost have the bmr of a 15 yr old and never recovered

>>41420512
no it digests too easily , eat real food

>>41421232
It wasn't extreme at all. I ate 12-1600 cals of nutritious food, was never hungry, lifts improved, no fatigue, etc.

>>41420877
after doing keto for a month
do IF 6 18
then when you hit stalls water fast
you gotta meme like you mean it

>>41420954
>>41420968


Thanks m80s. I'm not planning on eating junkfood for a diet btw. I guess I'm just wondering if I can still include some as a treat here and there or if one root beer will offset a whole weeks worth of dieting. According to the sites i'm reading i can eat close to 3,000 cals and still lose weight.

>>41421286
>i can eat close to 3,000 cals and still lose weight.

Very slowly. You need to factor in how active you are of course. It's probably a good idea to start out around 2,000 a day. Maybe 2,500 if you're like 300+ lbs and afraid you'll have a lot of trouble.

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I really wanted to eat this ;_;

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>family keeps giving me the "oh your weight is fine as it is" bullshit
>24% body fat

I have disgusting enablers for parents. I think they're a big reason why I was so fucked up in the first place.

>>41421298
>buying from stop n shop
come on nigga

>>41421298
>grocery store fried chicken

Eww, not fucking worth it m8. If you're gonna cave in at least go to a popeye's.

How do I into fasting? Do I only eat every other day?

>>41421303
How tall are you and how much do you weigh?

>>41421304
>>41421308
I was 1015pm and I went shopping/comparisong prices for some stuff after I left the gym.

I ended up not buying it but really wanted it.

I got broccoli, bananas and ground beef instead.

>>41421187
Sorry but this thread is really toxic and I see you all as poison. Once you realize that unhealthy looking people are disgusting inside and out, you can never go back.

>>41421313
Start with 16:8, eat healthy. If you felt good then go up to 18:6 or 20:4.
I just do 24 hour fast twice a week and regular 16:8 on other days

>>41421303
probably just comparing old you to new you

if you've always been fat they have no frame of reference

>>41421327
Mot of this thread is just fat people in the process of losing weight. How are you any better if you're just now going to start dieting/getting in shape?

>>41421314

>5'11"
>217 pounds

>>41421330
To follow up, always drink water. You can drink coffee and tea, you can add teensy cream. sweeteners are best avoided but if it helps you comply then why not, theyre almost 0 cal anyway. Rule of thumb is dont exceed 50 cals becausebit will trigger the production of insulin

>>41421330
is this just an excuse to gorge yourself for x amount of hours a day?

why?
1500 spread over the 12 hours you're awake is plenty

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>>41421330
>tfw 23:1
>>41421368
Insulin control faggot
It's not just Cal In < Cal Out

>>41421368
If you eat all the time then you always release insulin. Its the point of fasting. Insulin is the main culprit on gaining fat. You can try googling it, theres tons of data on fasting

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>>41419416
Traps love to be tied down when getting dick

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>>41421317
i've been there bro. ate that whole thing of fried chicken and felt like shit after. you did good not getting that shit bro. i often times find myself wandering around the pre-made food section in stop and shop and wegman's just getting off to the idea of stuffing my face with that shit before i 180 out of there.

>>41421343
Wow. I'm the same height and 3 pounds heavier than you. You're right for not listening to your parents though. Assuming you have roughly the same sort of body as me then you're not terribly fat but we can certainly do much better.

My goal is 200 before July and 170 by Christmas.

>no fullbody mirror at home
>cant use cellphones in the locker room
reeee

>>41421378
>It's not just Cal In < Cal Out
yes it is
everything else is a superfluous factor

>>41421378
My nigga, im doing twice a week because I just cant eat most of my food in one sitting. It gives me food coma, cant have that at work. But I concede that your fast is superior

>>41421406
Wrong
>>41421136

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>>41421410
>tfw sleeping after eating two meals consecutively

>>41421414
I just wanted to take a moment in case anybody is reading this thread with any seriousness and looking to lose weight. This is a troll and his insulin post or whatever are bait that is commonly used on /fit/ just ignore it. Look up information on your TDEE and calories in vs calories out and follow that advice. It's pretty sad people wanna bait insulin and stuff when this thread is really trying to help people =/

>>41421327
Narcissist ain't gonna make it

>>41419041
I was doing so well. Then I got a chorizo burrito from the Mexican place.

>>41421327
I wouldn't say it's toxic?? People helping other people to try and be healthy and the best version of themselves. That's like the opposite of toxic lol.

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>have wanted to get /fit/ for over 5 years now
>get a strong urge every 2-3 months to just start
>can never actually start eating better or going to the gym
I wish I know how to stop being a lazy fuck.
Sleeping, eating tasty junk food, and playing vidya during all my free time is just so comfy.

>>41419769
Her face make up doesn't match her neck color at all and it makes her look like a clown.

>>41421424
>posts valid science and research
>lol my outdated knowledge is better
What a fat faggot

>>41421442
Dude, it's literally 2-3hrs a day. 1 for gym, 1 for cardio, 1 for cooking. That's it. Easy as fuck desu.

>>41421442
Don't eat better yet just eat less.

>>41421442
It's difficult at first but after the first month it becomes enjoyable. Working out releases happy chemicals in your brain. Just like video games and junk food does. Once you introduce that new happy of working out into your life it will be much easier. It's only hard at first but it gets easier my dude. :)

Is this a meme general or are you guys really fat ?

Why can't you just eat less ? Or just be poor and you won't buy food.

t. can't manage to gain weight

>>41421485
Yes. I'm fat. And I'm working on being less fat. And eventually being normal BMI. We are (attempting) to eat less. It's hard dude. I have binge eating disorder. But I'm putting the work in. As is everybody in this thread. It just takes time, patience, and hard work. What's wrong with supporting each other? Is it hard to believe that people struggle with food? I mean, biologically, food is a strong desire.

>>41421485
I for one am serious. Was fat, over the last year came down from 110. I only really kicked my diet into gear recently due to holidays and having some home issues finally resolved.

>>41421485
Not anymore but I still have a moderate bf% I'm just trying to get lean nowadays

>>41421498
tfw struggled my ass off to put on weight while bulking

>>41421516
I'm proud of you man. I know the other side of the coin can be just as hard.

>>41421466
>>41421477
I know in reality, it's not that hard. I just can't seem to ever build up enough drive to actually start it, even though I make plans and all that. I'm sure once I can actually get myself to start, it'll all get easier and become routine.

>>41421475
I was probably going to start doing this. At least it's something.

>>41421475
>dont eat better
Terrible advice, you should eat healthy right at this moment

>>41421563
The guy obviously has issues commiting to that level of change.
He probably doesn't even cook.
Losing some weight right now while learning how to cook and plan meals is gonna be a lot more attainable for them

>>41421522
Feels. Took a long time but if I can gain then you can lose friendo. We're all gonna make it

need mfp friends 4 motivation bros
add me: AccumulateGains

Tried on a pair of jeans I hadn't worn since I was 17 before I got fat (24 years old). They were loose on me today.

>>41422121
Adding
>>41422132
Fucking awesome man! I know the feeling. I was wearing jeans today I bought while backpacking through Europe (6yrs ago) and had to wear a belt to keep them up

>hard to count calories for fluids
>resorted to adding the total of the container to my daily calorie count when the container is empty
>have 4 cartons of almond milk in the fridge with a mouthful in each
checkmate, logic

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>>41419019
My goals are unattainable.

I need money for surgery, not fitness.

>>41422183
is that a hernia?

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>there is no escape.
>fitness is a cult
>people will treat you the same.
>in fact, nobody finds loose skin attractive, hope you have 30k and find a girl who doesn't mind a scarred mess!

>>41422192
Don't forget the gyno removal surgery!

>>41422192
my body is a fucking mess of loose skin, stretchmarks and cellulite, but I'd take them over being fat every time

>>41422183
Just pubic fat. Mine isn't quite that bad, but it does eat half my dick when erect. Even when i lose weight, the skin there is so lose it just pulls the skin up around itself like a tent. Sex is not enjoyable in any position and is downright humiliating in the misisonary position, since my dick has an effective length of maybe four inches when everything slides forward under gravity.

So yeah. Being attractive just isn't going to happen in my lifetime, and that's my only fitness goal. Fuck living longer as a lonely muscly floppy freak.

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>tfw hunger finally starting to go back to a normal level
>tfw had to remind myself to eat something
feels good lads

Dear /fat/

Maybe comming here would help me.

Since last winter I had the strong urge to obtain the perfect body (I was always a chubby maggot).

Now i've seriously started training.

>105kg
>1.96cm
> 19 years old
I started with a ketodiet.

Training atm

>Cycling 40km @ 25-30kmph
>50 squats
>50 pushups

Any suggestions from you guys?

>>41422243
>Cycling 40km @ 25-30kmph
>50 squats
>50 pushups

Dump all that and join gym for strength training and do HIIT sprints for cardio

>>41422257
b-but I like the funny feels afterwards

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>used to be 200 pound fatty
>down to 150 now and 13-14% BF
>only 10 more pounds to go to meet my end goal

Ask me anything

>>41422318
what makes you think 200 pounds is "fatty"?

You're only fat when it leaves scars.

>>41422321
m8 I was all fat and had never worked out a day in my life. I was at the lower end of the obesity level.

>>41422318
do you wear black or white socks

>>41422318
how tall are you?

apple my man post the spreadsheet

>>41422338
5'8, full manlet status

>>41422336
White, black is only for special occasions of funerals.

>>41422346
If you don't wear black socks exclusively you were never fat

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>>41420018
well, rip

>just epilated whole body
>shaved smooth
>need to tweeze eyebrows
>LDR bae soon

>>41419041
I was doing well this week and then today I had curry and a cookie dough sundae

>>41420018
dnp overdosing is my favourite bait

Fuuuck these threads move fast. Go to bed and a new thread is almost maxed out.

Gonna post in this for once

Ok, quick rundown: used to be fat as fuck. 190 cm tall, and close to 150 kg. Got my shit together, dropped down to about 105 at my lowest, now im around 110kg. So not as bad as before, but still.
Anyways: I'm having a real hard time dropping the last 10 kg that i want, both because i fucking love food and because i have a shit-ton of school going on which just sucks away all energy

Anyone here with any decent high-burn programs that take about 1-2 hours 5 days a week(or anything similar)? I'm more concerned with dropping weight than getting gains, also my gf is getting close to a sixpack so i atleast have to put in some effort.

>220lbs yesterday
>217lbs today

Oh my god I was having so much trouble breaking that barrier and boom, overnight. I'm the same weight I was in middle School.

Going to celebrate today by not eating.

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>>41422394
sleepy piggu

>>41422516
>eat 17lbs of food and liquids
>gain 17lbs

what did you expect

>>41422555
reading comprehension not deserving of trips

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>>41422606
please excuse my autism

>>41422555
Is it physically possible to gain 17lbs overnight?

How's your progress going guys?

https://i.4cdn.org/wsg/1494194820734.webm

>>41422619
Sure, if you eat lead pellets, but you'll poop em out and lose some weight in the hospital time that follows after coming down with heavy metal poisoning.

Actually gaining 17 lbs? That's about 60k calories plus another 10% give or take for your body to process the function. That would require you to consume about 16 pounds of P U R E fat provided that no calories are lost in the process and you don't vomit your intestines out. I also think that your liver will tap out or something at that point.

>>41422676
Is he bragging about losing 8 pounds in 6 years? Boogie is such a degenerate.

>5'7" 165lbs
>cutting to about 1500-2000 calories
>not feeling too hungry but get a bit lightheaded and dizzy when I haven't eaten in a while

Is this something that'll go away with time or am I not getting the right nutrients in?

>>41422781
First of all are you keeping properly hydrated? What do your macros look like? Are you getting enough salt or too much?

>>41422781
Unless you are eating nothing but the same thing for every meal your nutrients are probably fine. Taking a multivitamin just in case doesn't hurt though.

Might just be dehydrated, or just eat an apple.

>>41422790
>>41422797

Hm, looks like it might just be dehydration. I think my macros are fine, but I do neglect drinking enough water sometimes.

>>41422781
Get more sodium and potassium.

>>41422817
Try to get in 3 to 4 liters a day. The way I make sure I stay hydrated is I have a 32 oz water bottle. When I get up in the morning first thing I do is drink a whole bottle, I drink another mid day around 12-2, another one with dinner, and sometimes one sometime during the night.

Basically just make it into a habit.

>>41420512
Shakes are for people who can't eat enough. You're at the other end of the scale

>>41422676
I shit 6 lbs
he's a joke

>>41422215
what was your starting weight?

>>41420018
yeah, rip

>>41422934
dnp troll made me feel bad just incase it was legit :\

>>41420722
100000 calories

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>>41419346

bless you my son, our lord lead you the right way.

>>41420877
You're young. Don't do keto. Don't dig your hole any deeper. Take the time to do CICO right.

>>41422498
bumping this one

Usually check weight first thing in the morning after peeing, every could of days.

Was stuck on some weight for a week, got drunk last night and now I'm 3 lbs lighter. I realise I'm dehydrated so how much of this lose do you think will come back?

27.4 BMI down from 36.

It's only taken 5 months but damn, living with family and doing it is pretty hard.

E.G Was eating porridge instead of a pizza my family brought home, my mother was saying YOU'RE GOING TOO FAR. I said she isn't going far enough, she got mad and stopped and didn't speak to me for the rest of the night.

Meanwhile she's probably 40+ BMI

>>41422243
Add chinups and you're golden.

>>41423090
I know that feel man. My family is pretty understanding and supportive, but there are things they'll do that just fuck with me like fixing a cake or having sweets around the house. It's really miserable doing a cut with family around.

how accurate do you think the nutrition info from websites like McDonalds, Subway, Dominos are?

If they say a burger or a pizza is 1000kcal, and I've not eaten that day so it's within my limit, there's no harm
right?

>>41420512
Works for me and I am a fat fuck

>>41423310
I don't recommend it. If you're well into a cut and steady just treat it like a cheat day instead of starving yourself then eating complete shit.

>>41423310
They are not that accurate, but there's nothing you can do about it. It's hand-made so it could be 700 or it could be 1300 (which is more probable). Better thing is to learn to make homemade burgers/pizza, it's easy as fuck and satisfying and you have full control over what goes into your meal.

>>41423310
Subway is wildly inaccurate. McDonald's is fairly on point. Pizza is never accurate.

For subway, go with lowest calorie bread, NO MAYO, mustard only, lots of veggies, and only turkey and/or ham.
McDonald's go with McChicken no mayo, or mcdouble. No fries and no drink unless it's their unsweetened iced tea which is pretty good.

Be smart if you want to be a stupid fat fuck one day.

I do not recommended pizza at all.

>>41423349
I don't really abide to the idea of 'cheating'

If I go over my limit, then fuck, do better tomorrow
(The last time I went over my limit was christmas day, and I've had a few pizzas since then)

I know it's shit food and shit macros, but I honestly don't care
all that's important to me is the calories

>>41423379
I'll personally eat like shit about once or twice a month just to get it out of my system. I find once I eat that food I don't want it again for a while because i'm reminded how awful it makes me fee.

>>41419041
My grandma made fucking oatmeal cookies and I couldn't help myself. I took the majority of them to my landplanet co-workers though so I don't feel so bad for eating just a few.

>>41423385
I can relate
the last time I ate a huge amount of food I was physically sick
doesn't seem to deter me for too long though

How autistic would it be to bring my food scale to mother day day dinner?

>>41419041
Ate too many snacks yesterday, already had cereal with sugar, cheese and a cracker and sushi today. Don't care much though because I just finished college and needed to cool off.

>>41423448
Very. Enjoy the day just don't eat everything in sight.

>>41423464
Think I am just going to grill like 12 turkey legs and make some broccoli to add it to the pot for myself to eat and share with others then

I started "losing" weight last week but gained 1 kg.
1500 calories a day and all that shit
Fuck this.

>>41421343
How fat are you parents ?

My heaviest was 220 at 5'10 and I look back at pictures and it looks no where near acceptable. It just looks obviously fat ! My parents never told me I was fine thought so they weren't enable me in any way.

Anyway, keep going anon, currently 170 trying to get down to 150. Work towards your goal, you'll make it.

>>41423593
You're not properly counting calories then.

>>41420122

Ye

>>41423593
eat less

>>41419019

How is it even possible to become fat? If I'm not actively spending all of my free time eating until I'm about to vomit, I'm staying the same weight which is still 10 kilos too little for my height.

I'm serioulsy wondering how people can be so different in terms of apetite.

is it me or is it hot today?

during the last heatwave we had, I had my window open the entire month
I was 10 stone heavier at the time, god knows how I even survived that hell

>>41423112
I told my mother she's got about 15 years left at her current weight, still insists on eating shit.

YOU DO NOT NEED CHOCOLATE EVERY DAY.

Why does it feel like every 50 year old woman is fucking retarded?

>>41423646
she's 50 dude
she doesn't have to look attractive for anybody any more
might as well indulge in everything bad

>>41423616
Food addiction can lead to overeating, which stretches your stomach out to support more food, thus making you feel less full for the same amount of food previously. It's a vicious cycle.

>>41423616
It depends on you upbringing, some parents don't have any idea about nutrition and feed their children too much, being scared of malnutrition and not caring about obesity. If your family is fat then there's a good chance they will teach you to eat like them. I was always kind of chubby, but probably would be obese like the rest of the male part of my family if it weren't for sports which I enjoyed. There are some genetic factors, but I suppose huge appetite is mostly acquired. Also some people have problems with stress-eating.

You on the other hand were taught to eat too little, if you're underweight. That's better, but still not optimal. From my perspective it's your appetite that is "unusual".

>>41423696

How do I unlock this? I need to bulk. Tell me your secrets.

>>41423704
Switch your food out for more sugary treats. Have some cheesecake before bed, switch out your eggs and toast breakfast out for donuts and milk.

>>41419066
It triggers this guy

>>41423616
If you're stuffing yourself with broccoli vs stuffing yourself with pizza there is a big difference.

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Keto is fucking magic bros. I started after that last spike.

Why aren't you on the best, safest and most efficient weightloss diet?

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*ruins your day*

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>>41423835
too fancy I'd rather a snickers

>tfw trying to diet
>tfw somehow convinced myself to eat 4 tubs of hagen-daz ice cream and one ben and jerrys this week

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*blocks your arteries*

>>41419535

Where do you find these people

>>41419041
I hate thin people so much when I see them eating out and having pig portions I would never allow myself

>>41420998
>my mums fancy weighing scales show bf%
>when I leave this input empty on BMI calcs, it's something like 1900
>but when I add it, it goes down to 1700
>why is that?
Fat Burns less than muscle

>>41419535
Never been in relation or had sex. How do people behave when weepy or clingy?

>>41423931
>Fat Burns less than muscle
i've read that 3 times and I cannot decipher it
please reiterate

>>41423801
Because it's "unhealthy" according to nutritional expert :^) , when it's in fact the healthiest diet out there that everyone who is not an Olympic-tier athlete training twice a day could adopt and still keep the same level of performance , but every retard and their mother believe carb is essential to performance and plant are essential for nutrient ( when organ meat can provide EVERY nutrient with way more bio-availability than plant )

The Sat fat and cholesterol meme have been debunked for years now but people are still afraid of them for some reason .

Keto is the best thing one can do for his health and general well-being and longevity .

>>41423956
Sorry, fat burns less calories than muscle. Meaning fat requires less to maintain than muscle.

>>41419827

I hope this is a joke but if not

You will lose about 2kg of body mass
You will retain some water in the short term
You will 100% die
You should avoid alcohol and drink plenty of water for the next few days

>>41423956
It requires less calories to maintain fat than it does to maintain muscle.
Take two 300lb people
If one is at 30%bf they'll have a lower BMR than the one at 15%bf

>>41423956
it means start lifting

>>41422781
Low blood sugar while being carb-dependant , if your energy level are being strongly affected by a low energy balance it means you eat way too much carbohydrate , try reducing them a lot and replace those calories by mostly fat and slightly protein )

>>41419827
If not joking

RIP

Its my 3rd day on IF and I'm getting this weird brain cramp feeling at both sides of my head. What is that and how can I stop it?

>>41424081
Where you used to low carb eating / keto before ?
If no it just means your body is starting to switch to fat burning / ketone burning .

>>41423616
I eat small portions, work out and I'm still fat. I don't know what I'm doing wrong.

>>41424103
thanks, yes I was mostly on a low carb diet (I'm lactose and gluten intolerant) but had enough veggie salad every day.

Have to say I am struggling with having so much food all of a sudden too but other than that - I feel good. Bloating has gone away completely.

>>41424117
Eat huge portion but less often , especially if those portion all contain carbohydrate , you're actively spiking your insulin 100% of the time and prevent any kind of fat burning .

>>41424179
sorry for the stupid question, but would a banana spike my insulin?

>>41424243
or nuts like almonds or cashews?

>>41424243
get a glucose meter
I've got one, it's fun to play with

>>41424243
Yes , a medium banana contain around 24 grams of simple carbs and close to no fiber , it'll 100% spike it .

>>41424282
well. shit. just ate half a banana
>>41424271
thanks. I'll look into it!

>>41424266
nuts like almond / hazel / wall /peanuts won't but i'm not sure about cashew , it's the nut with the most sugar .

>>41424308
Banana in itself is not bad but if your goal is weight loss you should try to avoid any kind of fruit to be honest .

This thread is gonna die

>>41424320
one can hope

Resisted the urge to have chocolate tonight
Don't think I remember the last time I resisted a craving
Feels good

About to do weekly weigh-in. Pray for me anons.

>>41424179
>he doesn't know how area under the curve works
if you could maintain high insulin just by eating small amounts of carbs all day at a deficit then you would eventually die from low blood sugar since the definition of a deficit is that the intake isn't enough to sustain you. Fortunately that isn't how it works and the insulin response to small glucose loads is proportional in non-diabetics.
t. phd student in nutritional sciences

>>41424351
I just got a scale and have been weighing myself like every 2 hours lol
I've lost 6 kg in about 2 and a half months (weighed myself at a friends)

Should I be doing weekly weigh ins?

How about every morning?

>>41424366
Weekly works best since with daily you can have fluctuation due to things like water retention or food

>>41424366
Ultimately it's up to you how you want to do this. I do it every week so I can lock it in my journal and track my progress. I also take a selfie every two weeks so I can visually see differences. On Saturdays before I take a shower I go pee pee and then weigh myself.

>>41424366
You should weigh yourself at the same time every day Anon. Shit, shower, shave, weigh yourself naked, and get on with your day, every day.

>>41424366
I do it every morning and just look at a weekly average or trend, that way you remove the fluctuations. Every week is a hit or miss due to them.

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Don't like to brag but I feel pretty proud.
Another 10-12 kg and I should be fine

>>41424356
but how come I'm fat even though I don't eat bread, pasta, cakes, cookies and other shit most thin people eat?

>>41424395
If you did 3-4 sets of 8-10 reps of three random ass chest exercises three days a week you would look like a sick cunt in maybe a couple of months. Even on machines.

>>41424395
halfway there

>>41424395
nice work dude how long did that take??

Already fucked my weekend up. I finished college and am seriously bored/depressed. I'm sorry /fat/ I am weak.

Question: how much cardio would be appropriate if I already do 3 hours a week of lifting?

>>41424411
I've been doing compounds mostly and cardio but I might start with focused exercises now soon
>>41424420
about 4 months

>>41424440
myself I run 45 min after every lifting session while on cut because I'm not a fucking pussy

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>>41419019
>Fat members of /fit/
how? explain!
/fit/ implies fit. fat is not fit.
and you all talk about eating and calories.
you don't need a /fit/ gym, move you ass /out/side.
at least make some miles on your bike, it won't immediately kill your knees.

What are miracle foods that help you stick to a cut? For me it's Sardines, Cottage Cheese, and Olives.

>>41423922
Ahahahaha

>>41424448
Sounds boring as I am too poor to afford a music device or phone.

>>41423076

Depending on how fat you are anywhere from nothing to maybe 3-5 lbs

>>41424442
I just lift to support running. When you see how little effort it takes to have a 100% better looking body, you'll go nuts.

>>41424463
Simple mp3 players cost like 20 bucks.

>>41424452
post cb mr. fit god

>>41419041
I'm lactose intolerant but I can't stop drinking 1-2L of milk per day

>>41424458
I stared with sardines but I couldn't tolerate eating them after few weeks for some reason. I switched to tuna, it's amazing

>>41424476
I am so poor the best I have is a PSP I bought in the early 2000s. I could do this though, but the PSP is liable to break at this point.

t. 24yo KHV living in basement

>>41424458
I wish I'd known how good sardines were earlier into my cut. A tin over a bowl of broccoli makes my day.

>>41423448

super autistic

dont do that

just "wing" the day, dont eat like a pig but just guess at calories that once

>>41424477
>post cb mr. fit god
what is cb mr. big one?

>>41424452
you can eat moderately, bike your ass off and still be fat. its quite easy actually

>>41424489
You tried them in mustard? I'm not a fan of them straight, but they're amazing in mustard sauce.

I would advise against eating tuna often, it has high mercury levels whereas sardines don't. You can try out Mackerel if you want another fish that's canned, healthy, and doesn't have a lot of mercury.

>>41424493
They really are great. It's unbelievable a food can be that damn healthy.

>>41424499
current body, my beloved newfriend ledditor

>>41424505
then it is a start to get some legs to support running, as running is more time efficient.

>>41424486
prob means you can tolerate lactose well enough not to end up in a hospital. jerk.

File: 1493696145560.jpg (227KB, 1230x800px) Image search: [Google]

227KB, 1230x800px

>>41424356
professor whats your take on the cico vs hormonal ketofags?

>>41424526
didn't realise people can end up in hospital. I just shit paste like 3-5 times a day

>>41424515
Has the Mercury thing actually had a bad effect on someone?

It's something I've always been weary about but damn tuna is so good esp with low fat mayo

>>41424515
Not that guy but the issue I have with sardines is that they come with skin. I just can't eat that and spend 10 minutes peeling it off

>>41423977

>you will 100% die

>>41421055
>>41421036
>>41421033
>>41421014
>>41421008
Im on day 4 now, you guys can just follow my log. as you can see by day 3 im not hungry anymore

https://docs.google.com/document/d/11Xi1XPMRJB6A9Ws04kNPd2V0ScMmtRovOHmJmMCxVTk/edit?usp=sharing