/fat/ general

>cheat week
>gain 7lbs
what is even the point anymore

>>41402986
first post fattest post

>>41402999
Cheat year, gain 100 lbs

>>41402999
tfw cheat decade gained 300lbs AGAIN

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>>41403013
>it takes him 1 year to gain 100lbs

Asking the DNP question again and what else one could take to not literally die.

Does salt have calories?

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>>41403036
don't risk it man. just exercise some self control

https://www.thesun.co.uk/news/932533/gym-obsessed-dad-given-hours-to-live-after-cooking-his-insides-with-diet-pills/

>>41403036
Take air usually works pretty well.

>>41402999
Cheat life gain 800 lbs!

>>41403032
108 lbs in 2 months?! I can beat that!

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>>41402999
Why the fuck am I laughing so hard at this?

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Did you do your cardio /fat/?

>TFW weighed in for a progress pic today and official measure
>Lost 20 lbs (9 kg for non burgers) in 4 weeks
I'm now 223 lbs and I feel stronger than before. I'm gonna make it boiis

>>41403049
Yes, did 25min of 10 km/h. Should do more, cant decide if I deserve to eat today or just wait til tomorrow.

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>>41403013
>>41403021
>>41403047
>>41403044
stop bullying me

i ate pretty clean but i had a snack here and there instead of obsessively counting calories

>>41403049
I do it every day

>>41403069
Ye, sorry bro. It's probly just water weight from the salt in your snack. Keep cutting

>>41403049
I've done conditioning does that count.
Haven't jogged in like a year.

I eat like, 3-4x the recommended sodium amount.. but I keep my calories in order, and hit my macros.

what's going to happen?

>>41403118
High blood pressure and water retention.

>>41403049
I did a lot of walking today I guess
I only did it so I could buy vegetables tho

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Is competition-chan going to return tomorrow? I'm excited to weigh in with you fags

>i now weigh as much as my fat short girlfriend when we broke up

Jeez, that just put it into perspective how fat she actually got while she was cheating on me the whole time. Why did I stick around so long? :( She was like, 8 inches shorter than me, and weighs as much as I do now, and I still need to lose 40 pounds.

>>41403049
did fasted HIIT today. feel really good so far actually. usually when doing Intermittent fasting im getting headaches and such but feeling great today.

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>>41402999
tmrl
>be me
>cutting for 1 week
>wife says i have to hang out with friends
>okay i'll have a few Guinness
>go to small plate restaurant
>have a few Guinness
>order a plate of lamb
>wtf is this (pic related)
>plate is two little cuts of lamb for $28
>chug more Guinness because pissed off
>tell friends we're moving to pub
>still drinking Guinness
>order large fish and chips
>devour fish and chips (usually don't even eat fries)
>switch bars
>goto another place, drink 4-5 tall PBR's
>see receipt, PBR is $6
>get even angrier
>go to my poker bar for last call
>order 2 PBR
>leave for pizza because hangovers, am I right?
>eat two slices of pizza which are like 1 large pizza to myself
>go home, drink another PBR
>wake up
>step on scale after a piss
>240lbs (from 235ish previously)

Haven't had a drink since that day, about 3 weeks ago.

So im getting thinner but the pounds aren't dropping. Ive lost 4 inches off my waist and 6 off my gut in the last month. But if anything I weigh more. Wat do?

>>41403049
I did 45 minutes/10 miles of cycling at 9am, but now I just want to lay down and take a nap.

>>41403185
how much fucking money did you spend nigger?

>>41403209
The dinner came to $90, than like $20 at the English pub (fish and chips), $40ish more at this self-serve bar where the PBRs were $6, then $10 at my Irish pub which is where I play poker.

>>41403234
Oh yeah the pizzas were like $20.

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how can i be almost 300lbs but can't finish 1 cup of oatmeal? I'm full like halfway through but need the fiber because its my main source

>>41403037
no , a new study shows that salt can help lose weight . but I don't think it's healthy to massively increase it

>>41403049
did my half hour of cycling this morning then lifted

>>41403139
that's a great reason to walk anon
I've heard of a new trend called
hotbrock. all the fatties i know are doing it !

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>>41403049
Will tonight, like everynight, easy 1h walk at 4mph helps me burn an extra 2 pounds a week

So /fit/, I've been losing an average of 5 lbs a week, will this slow down because fat loss is the fastest at the start, or what?

Anyone got a link to the DNP pastebin? Interested now someone mentioned it

>>41403545
How to into jaw gainz like that CGI guy? I chew gum already

>>41403584
https://pastebin.com/JTmp1QiG
Pretty sure this is out of date

Anyone else constantly having dreams about eating junk food? I keep eating candy and sugar in my dreams and then panicking because I blew my diet ;_:

Does it mean I'm not eating enough while awake?

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>>41403188
make sure you're counting correctly
recalculate your tdee
wait for the platue to break

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>>41403400
hmmm

>>41403611
That was a sad read, people actually do this to themselves? Sounds lethal af. And anyone involved is obviously committing a crime.

>>41403559
Of course it's going to slow down. For one you lose water weight first. Secondly, your calorie needs will adjust as you lose weight.

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>>41403559
yes it will slow down

>>41403659
well yeah, it's illegal.

>>41403684
No shit, these idiots are killing themselves and others so it should be

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>>41403604
>>41403545
Drop some sick techno
https://youtu.be/voKxq4K3xdY

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>>41403632
only in dreams can you eat shite and not gain , are you fasting ?

>>41403049
75 minutes of cycling (stationary bike).
Sometimes I think I'm goimg crazy, an exercise bike for more than 40 minutes is enough to drive anyone crazy, specially here, where it's 38ºC every evening.

waking up late is amazing, only ate 1300 calories today.

>>41403634
Re checked. I have gained 8 ounces and indeed lost 6 off my gut, 5 off my waist though.
It could be that im not eating less. Simply eating healthier

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>>41403032
>1,2 kilos of sodium

>>41403656
Kek I have to start watching this show

>>41403656
I can't explain it either. I used to be able to eat a 16oz family size bag of chips or a whole pizza, but I can't even eat a bowl of oatmeal without getting stuffed full.

>>41403632
I have legit nightmares about cheating on my diet. All the situations seem to be about being given food that I can't refuse, because it'd be rude, or it took a lot of time, etc
I fasted for 36 hours once and had two different dreams about pizza in one night

>>41403729
I did 2 hours while watching tv once.

What do you enter it on mfp as? I do it on a medium setting and log it as a light effort because i dont believe the calories burned.

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>>41403036
Lose the toxins in your body - your gut is likely full of fucking gross toxic shit making you look shit and feel shit. Use an oxygen based cleanser, don't fuck around with snake oil that makes you shit a tar rope and leaves you with raw gut

Then clean your filthy fucking liver

Up your iodine intake - eat kelp and seaweed and shit. If you're too big of a faggot to eat those things then use lugol's or nascent iodine

Stop eating fucking garbage

Find heavy things and pick them up

And for fuck's sake don't take DNP you buffoon

>took picture in a tanktop this morning
>looking pretty normal
feels good man

>>41403188
>So im getting thinner but the pounds aren't dropping

Why do you care? Your body composition is changing for the better. Keep up whatever you're doing and then step it up in a few weeks.

>>41403927
Not upset. Just confused

>>41403838
You don't enter it on mfp at all

>>41403666
I'm aware of my TDEE dropping as I lose weight and I'm planning for it by increasing the amount of exercise I do, and subsequently decreasing my intake slowly.

why does mfp only let you not count exercise for your daily caloric totals if you buy premium

why the fuck is premium $10/mo instead of a one time fee

reeeeeeee

>>41404147
Why would you be counting exercise to begin with?

>Everyone here is using MFP
>I'm the only one using Lose It!
Fuckin A, my doctor recommended it to me

>>41404162
i want to track it but not have it affect my caloric levels

just to keep myself honest

>>41404181
That's dumb. Create a separate log/journal for your workouts.

>>41404170
i use an excel spreadsheet, i don't want any jewish trickery program on my pc.

>>41404181
i keep a real pocket journal for my workouts and cardio

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>>41404170
i use lose it too senpai dont worry

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>be musclesomewhatfat
>[spoiler]guy[/spoiler] I'm talking with tries to dissuade me from losing more weight and tells me I look good as I am
>lose a couple of kg
>he says I look hotter
>tell him I'm only halfway there
>he tries to talk me out of it again
stupid fuck

>>41404408
My mom says the same thing to me.
Mom please you don't understand.

>>41404440
https://youtu.be/jW3PFC86UNI

How skellys have trouble bulking? I just finished eating 1 lb of broccoli, rice, and chicken with no problem.

>>41404513
I dunno. I ate 8000 calories today and could go for more.

>>41404170
On it as well, I like the layout better.

>>41404609
legit..

why is food so good?

>>41404369
>>41404614
How do I add people on this app?

>injured shoulder in high school
>quit working out
>gained weight
>injury healed in college
>fuck up ankle 4 months later walking to class
>give up being fit
>become 90 lbs overweight
>diabetic history in family
>showing signs of pre-diabetes at 25
>start exercising
>lose 35 lbs
>get thin but weak gf involved in gym for strength
>she enjoys having pea sized biceps now
>holidays start
>we stop going to gym until holidays are over
>February rolls around
>gf refuses to go back to gym
>she's not interested in getting fit
>I do a half ass work out at home once or twice a week with daily walking
>down to 40 lbs overweight
>tell her I need an accountability/lifting partner for this
>says she likes her I look now
>tell her I feel like shit
>tell her I'm tired of jiggling and sweating profusely
>tell her about the beetus
>don't tell her about the gyno
>"do what you need to but don't lose too much weight"
>tfw gf wants a fat fuck bf

>>41404627
Food is good if you make it good. I enjoy what I eat, but I also have a grip on my cravings and see food first and foremost as fuel. It's like picking between regular and premium gas or something.

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>>41404638
Three dots in top right corner and click on friends then invite

>>41404641
>tfw you're completely dependant on your gf and will only do what she wants

sounds pathetic, pull yourself together

>>41404641
sounds like she legit loves you and wants to keep you fat because you might leave her.

>>41404641
Sounds like you need a new trailhand, pard.

>>41404641
You only need yourself, for SELF improvement senpai

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>>41404675
Add me on Lose It: [email protected]

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>down to 220 from my starting weight of 236.5 at the beginning of last month

Pretty exciting stuff. 20 more pounds and I'll have conquered my first goal.

>>41404944
Hi Will

>>41404641
Assure her that if she likes you now, she'll really like you when you're in shape. She may be worried you'll find someone else which, while irrational, is something normal people fear.

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Just tried HIIT for the first time (pic related). 20 seconds of sprinting followed by 60 seconds of recovery. I wanted to repeat it 15 times, but I got exhausted after ten. Here's the audio file I used for timing: http://www105.zippyshare.com/v/t9Fc8Uop/file.html (be careful with the volume, contains loud beeps).

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yooo FAT.

I've been messing around with a protein pancake/waffle that I can eat for breakfast/take to work.

1 Cup Cottage Cheese 2%
1/2 Rolled Oats
3 Eggs
1 Scoop Whey
2 Tbsp Powdered Peanut Butter
Cinnamon for taste

Makes two large waffles that together = 29g fat, 50g carbs, 80g protein, ~800 calories


What do you guys think? Anyway to improve?

Thanks, we'll all make it

I ate 2 extra pieces of chicken today ;_;

>>41403037
Things that have calories contain carbon atoms. There is no carbon in NaCl, hence it doesn't contain any calories.

>>41405240
That seems like a lot of calories for a single meal
What's your daily calories

fat fucks

>>41404984
Good job m8. Im down 25lb from the begining of this semester

>>41405264
I've been trying to stay around 1800 for a day.

I think I'll go from 1cup of cottage cheese to 1/2, which will take off another 100 cal

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>>41405240
too many calories

>>41403194
>napping midday

You'll never make it, kid.

I ate a slice of cake AND a wendy's burger :^)

>>41403824
Sounds like you might have stomach cancer

>>41405264
>>41405324
Alright I tweaked it down to 600 calories by halving the cheese and removing the peanut butter.

Do you guys know of any toppings that I could use to make it taste better? Is there a 0cal whip?

>TFW you are 120 kilos

How can i do anything when i have 2 good days all month

I have nothing to do all day except study. I get bored and eat. I sit home all day. I only go out to go to market.

About 20 weeks from now i will start a new school, i don't want to go there being 120 kilos.

>>41403041
>people who take stupidly high amounts of a drug, overdose

holy shit who woulda thunk it

>down to 63kg
>at 178cm
>still a visible gut and manboobs
This is horseshit.

>tfw didnt eat past 8
>tfw wont eat anything until noon tomorrow

I like looking at my calves, being fat but still walking around a lot made them pretty

>>41405467
body_dysmorphia.jpg
All you can do to improve at this point is work out and build muscle.

I am fat but not obese (177cm 99kg 25% BF) and recently got back into exercising on a daily basis around 4-5 months ago following a circuit program.

When I started for the first month I was working out at random times and at the end of each time since I was always pushing myself to my limits I was close whiting out but eventually my body got used to the intensity and duration and it was no longer a problem, recently the program increased the duration of each workout by 50% and added another set/round for each workout so now its 4 sets instead of 3.

Basically to cut the story short after the increased intensity and duration I have not been able to do the 4th set because after the 3rd set I am always super close to passing out. What can I do to either stop this or increase my whiting out threshold?

Love ADF-Kun

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Today I weight myself after a week and i got .8lbs of 207lbs that I had last week. The only difference I did on that full week is that I started to do bodyweight excercise.

The thing is, I immediately noticed my arm getting buffer and heavier to the touch, as did my neck and behind my neck. But it's only been one week since I started to use the dumbbell (I use a galoon full of water because no gym, all in home) so I find it very impossible for me to have that in so little time.

To be more precise I am a male 5'7 weighting 207.8 (apparently now, will weight myself again tomorrow to be sure) with a 1735 daily recommend calorie intake (of which I usually reach 800-1000 with excercise).

My excercises consist of 30 minutes on a stationary bike (15 minutes on Resistance 10/16, five minutes on 11/16, five minutes on 9/16 and at the last five minutes 5/16) every day of the week while doing bodyweight excercise three days on a week to let the muscles rest.

Here is a pic of my current upper body for an idea. I know is a shit quality but I have a shit phone.

Are the .7 gains fat or what the fuck? I feel very good doing the routine I am doing but I want to go below 200 at least if I want to look buff in seven months+.

>>41402999
I had a bad week too, reverse satan

>bork leg so don't get to gym

>invited to exotic hot dog restaurant and go apeshit

>get hankering from hell for biscuits for make a batch and eat them slathered in honey

But I'm not giving up and neither will you!

>>41404985
Hello. How are you?

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Im in fucking ecstasy, my gains got me a gf recently and i was a fat fuck several months ago.

i was suicidal, gave up on life, everything. thought id die a virgin.

pic related, its my not single anymore Übermensch body.

Today is my rest day from working out 6 days a week.

Instead I helped my grandfather build a house. 10 floors, 8.16 miles, 3,272 calories burnied, 223 active minutes and 16,835 steps.

All in a 4 hour period. Fuckin'... kill me.

>>41405720
Good job anon, keep that shit up, don quit when you inevitably get dumped. When it does happen work harder and get more fit so you can find her and kill her (with jealousy)

>>41405661
>exotic hot dog restaurant

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guys Twitter says it's National Eat What You Want Day. I'm very tempted to order a pizza right now.

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HELP

I'm really fucking hungry and this chocolate protein shake tastes like dog shit. You guys said brotein shakes was gud.

>>41405751
Yeah that's the gimmick, they got meats like Reindeer and pheasant and rattlesnake, plus unusual condiments n shit

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>>41405289
thanks anon

>>41405769

you mean national make fat fucks feel good day?

>>41403478
ima need a sauce on that

what

http://www.americanhealthdailynews.com/apple-cider-vinegar/


>re did link

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>down 53lbs since start of weight loss journey
>getting ready for graduation st uni
>finals week, putting finishing touches on tonight's speech
>tummy rumbling
>drive down to el pollo loco for mango salad but lines too long
>McDonald's drive through was empty

I don't want a full relapse... a cheat meal is okay... right?

>>41405930
All that fucking ketchup. Ugh
Throw that nasty shit out. Don't be a failure.

>>41405930
Its fine to cheat sometimes, my dude. Just don't completely fall off the wagon.

One cheat meal ain't going to make you shit the bed as long as it fits your macros and caloric allowance.

>>41405930
Man, you get huge burgers at Mickey's.
The ones in Yurop are pathetic.

Why do you pathetic fucks go for fastfood on "cheat days" ?!?!
at least learn how to fucking cook and prepare quality meat. its not that hard.

t.240lbs guy who can cook

>>41405637
Pls help

>>41405867
wow that's too good to be true
smelly fish mate
aquik Googley and it's a scam

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My moobs are almost completely gone I can feel the bone by just pressing. Time to build the chest.

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>400 calories over limit
I hate myself why did I do this

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>To Apple

Weigh in; 85.7
Progress photos taken first thing woken up, no pump.

>eat rice 300g aprox
>weight myself
>+1 kg
EVERY
FUCKIN
TIME
Fucking carbohebes.

>>41405467
>37lbs off her waist

what indeed

>>41406107
Holy shit, dude. Good job. I'll update the doc right now.

You Aussie boys don't fuck around.

I'm cautiously pleased with myself /fat/bros

>got to about 350lbs and absolutely JUSTed through bipolar/being an alcohol
>been trying to pull myself out of it for about 4 years this time, never managed more than a week before going back on the booze, living in absolute filth and never talking to anyone
>finally quit a couple of months ago, started losing weight and exercising, cleaned my place up and reconnected with friends
>feelsgoodman.jpg
>last week all the shit hits me like a truck again
>sat in my room chainsmoking and eating shitty food and freaking out for a few days
>thought it was the end again
>managed to get back on course the past couple of days, didn't start drinking again, doubled up on exercise to make up for it and starting to feel better

sorry for the long whiney blogpost but holy shit, I can actually see some long term hope for the future for the first time in years

>>41406121
No brakes on the cutting train!

Thanks man, only 10kg to go. 2 months I reckon.

>>41406136
Not a blogpost man, the whole reason these generals exist is to help one another.

To quote anon from /fat/
>no victory, no matter how small, is insignificant.
You'll get there man, I'm rooting for you!

>>41406136
Yeeeeeeeah nigga

Keep it up

>>41406180
You're a legend.

And with that, we have our first weigh in and our current leader for week one. If there's any other non-ameri/fat/s that joined the contest feel free to post once your time zone hits Friday and I'll update our document.

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>>41406136
Keep at it anon!

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>>41406197
>>41406212
>>41406255

thanks m8s, I love how positive these threads are

If you're in pain the day after that means the workout worked, right

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>>41402986
I've cut out eating animal products during the weekday since I've always been awfully rude to my heart etc. I am pretty sure at 23 I can finally feel the negative cholesterol clogging my heart and brain. I'm on day 5 of this new diet. Don't really feel a difference yet. I've been eating burritos made up of potatoes (supposed to be a superfood), raw sauerkraut (for the probiotics), and peppers (heat feels good). I also drink a cup of fruit and take fish oil capsules. Fish oil is still an animal product but whatever I could change it to another omega 3 supplement but at that point there probably isn't a difference either way to my health... I'm not changing my diet because I care about animal life.

>>41406371
Be sure to get a good amount of protein still. But what you're doing is pretty common for 60-70s. Meat (roast or such) was reserved for the weekends, with grains and breads eaten throughout the week

>>41404170
Don't you have to have a facebook for all this bullshit? I don't have social media accounts.

>>41406441
no

>>41404170
I've been using Lose It! for a while now and it is definitely more goal oriented than the other fitness apps out there. Plus the community is great and keeps you motivated with challenges and tips. Overall I consider the best weight managing program on the market at the moment. And is free.

>>41402986
I just found out Intermittent Fasting isn't fasting for a whole day, it's just for a few hours.

>wake up
>have a tendency to not eat breakfast
>drive to classes
>don't eat for the course of the classes
>about 7 hours
>go home and eat a bag of chicken breast
>I guess I've been intermittent fasting for 16 hours everyday
Is this healthy/Am I severely retarded?

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>>41405637
Pls respond

I'm hungry and tired, starting to look good though.

>>41406489
>Are the .7 gains fat or what the fuck?


>Average Natural MAN: between 0.25 and 0.5 pounds of muscle per week (or about 1-2 pounds of muscle gained per month). Average Natural WOMAN: between 0.12 – 0.25 pounds of muscle per week (or about 0.5-1 pound of muscle gained per month).

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It's time to kill myself

>>41406521
So I am getting muscle gains instead of losing fat? Is that what you mean?

>>41406492
Congrats! We're all gonna make it!

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WHY DID I EAT SO MUCH TODAY AAAAAAAAAAAAAAA

>>41406542
I have some seriously good abs coming through. Will post em when I'm done with my cut.

>>41406473
fasting is fine dude. IF is different time cycles but if you can do it go for it. I just started it recently and after I got thru the headaches from food withdrawal Im finding I have tons of energy throughout the day and I can eat a ton and not gain. slowly losing weight as well.

>>41406533
it's water weight which will fluctuate by many pounds sometimes day to day. ignore it. you gained nothing doing curls with a gallon of water lol

>>41406637
No, that is what I do everyday, though rarely I'll eat at the cafeteria. I'm getting slow loss and it's boring af >:(

>>41406473
I've been trying IF too

>wake up
>eat breakfast
>fast for 4 hours
>eat lunch
>fast for 5 hours
>eat dinner
>fast for another 13 hours

>>41406683
IF doesnt start until 16 hours of fasting. lower the size of your feeding window. I did 3pm and 6pm today. I could go for another hour technically but I ate plenty and theres nothing left in the house at the moment.

>>41406640
He is doing something, a gallon of water is around 5lbs, lifting that for example, 50 times a day with each arm could potentially produces muscle gain, minimun that is true, but not nothing like you said lmao.

>>41405637
Keep it up buddy, you are starting to have a form and that in itself is great. Good job and keep training.

>>41406121
Oh shit you're here. Do we need to post pics of weight for weigh in?

>>41403813
To be quite fair, a lot of the people on that show know they're sick and want help. You'll get a couple fucks who are like 'it's everyone's fault but mine', but most of them make changes and stick with it.

It's a good show to watch if you're /fat/.

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>>41406717
ha ha , I was mearly pretending to be retarded

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How am I doing, /fat/?

It doesn't look like much, and it's still almost all fat, but I've lost 40 pounds in the past year. Didn't go on a diet. Just started eating more salads and reduced my portion sizes.

I'm worried though, I haven't been eating that good lately and I haven't been going to the gym, luckily, I'm not gaining any weight, but I'm not losing any.

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I caved and had my first can of pop in two weeks...

>>41403188
Probably just water retention

>>41407079
all I see is a reg dude in a clean room,
youre not fat .

>>41407142
Would you like me to take my shirt off?

>>41407093
Just get diet when you have to have some

>>41407153
Would you like me to take your shirt off ;)

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>Be printing out coupons for my favorite grocer
>One of 'em's $2 off an $8+ hot bar purchase
>Fuckin' LOVE the hot bar but haven't had it since last year due to diet and a tendency to pile up 2+ lbs/$20 worth of stuff
>Coupon expires in 2 days and I'm going food shopping tomorrow and I can't stand the thought of not using it

Oh please god don't let them have peking pork tomorrow I do not need a fucking breakdown after doing so well thus far

>>41406683
That's not IF
IF = fast for 14 hours - eat for 8
obviously the 14/8 can vary but your way is wrong eating every 4 or 5 hours

>>41407333
Have you taken an autism spectrum test before?

>>41407333
where do you live that you only have 22 hours in a day? 16:8, 18:6, 20:4, alternate day on day off. those are your options.

>>41406136
Are you you taking mood stabilizers?

anyone know where to buy DNP?

>LESS THAN ONE POUND TO HEALTHY BMI
AAAAAH, GIVE ME YOUR ENERGY /FAT/

>>41407474
take my FAT instead

I just looked in my freezer. I have:

30 wings (10 meals)
4 chicken thighs (2 meals)
8 chicken drumsticks (4 meals)
64oz of ravioli (13 meals)

>tfw i have to wait until june to eat clean

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I just had mexican food with two beers and then two chocolate bars.

>>41402986

Sat, Sun, Mon, Tues, Weds I ate 800-1100 calories a day. 1 chicken breast/veggie fry w/ 1 300cal pack of noodles. Maybe an apple or low calories hot chocolate here and there.

I was so hungry Yesterday I bought a smallish frozen 900 calories pizza + some choc ices at 130-40 calories each.

I ate the pizza and all 8 choc ices. They were delicious and it was sooooo hot. 1900 calories yesterday.

TFW never gonna make it.

>>41407667
what's your weight?

>>41407474
"healthy BMI" != goal weight
but congrats anyway

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>eat some veggies with my nutrition pills and dnp to not fuck my shit up
>biggest cravings out literally nowhere
>give
>me
>more
>put in emergency snus
>cravings disappear
amazing

>>41407153
Yes. It's really weird to ask us how you're doing when you're hiding behind loose clothing

>>41407667
One fuck up day isn't going to kill you, but if you're documenting your caloric intake you need to be honest.

Because if you don't, eventually you're going to look down and weigh 200 lbs more than you already do and say, "I dunno what went wrong".

When you document what you eat, you can find out what the problems are and eliminate them.

>>41407641
Get back on the horse tomorrow mang

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today got ugly, /fat/

i'm moving across the country for work tomorrow, so I went out for dinner with my family earlier

i'd eaten only about 800 calories by 6pm when we went to Chili's, but once there I chowed down on the endless chips and salsa, as well as a burger and fries, totaling up to 2k calories in 1 meal

after that, I went to the gas station and got a bag of those mini reeses, bringing me up to about 4k calories on the day

i feel pretty shitty desu

>>41402986

>199 pounds
>2 weeks later
>Been reducing calories to around 1500 or less per day
>Skip lunch, only eat snack bar for breakfast
>Beginning to lift and swim 2-3 times a week
>check on Friday
>195 pounds!
>Progress!
>Week later
>192 pounds
>It's happening!
>5 days later (today)
>Come home from pool
>Weigh in
>199

Life is suffering

>>41407928
Travel is fucking hell, stay strong through it

I know how hard it is to not to slip up when eating with family. Really lets your guard to go down

I want to watch /fat/ progress, anyone on myfitnesspal? Gonna add you guys. My username is kzrten

>>41405784
>>41405784
>>41405784
>>41405784
pls respond. I'm hardcore and mix mine with water. what do you pals do to make your shakes taste better

>>41407943
Thanks brother

I'm fucking scared, because I'm getting all of my meals reimbursed, so I feel like if I don't spend all $30 on dinner I'm not doing it right. I guess I'll get some really expensive fish or salad or something.

>>41407982
The balance is in you, I know it is

Just gotta find it-and more importantly-stick to it

>>41407948
sent mate

>>41407982
Usually I take food with me when I travel but still run in to issues since I can't see the future and what I need.

Even though it is shit tier, just go somewhere like McDonald's. They at least show calories you can count right there and then. Just plug your ears and go lalala when reading carbs etc. Then set yourself straight at home.

>>41407967
almond coconut milk

Weighted myself today, I'm at 211. Losertown said I wouldn't reach this till like the 20th, should I trust losertown?

>ate all the food i prepped so not sure what to eat for dinner today
>look around the fridge for what i can scrounge up
>see we have a pack of small breakfast sausages
>look at the nutrition
>over 250 calories just for TWO fucking sausages
Holy shit what a scam. To think i used to fry up tons of those and eat like 7 or more of them at a time. They don't even fill you up that much because they're small, it's not like they're big thick bratwursts or anything.

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>work out
>nipples look normal and short doesn't hang off them anymore
>go to bed
>wake up
>they're back to being all puffy

>>41403400
How are you eating it?

I used to make mine hot got which is fine. Just took too much time for me to make / eat. Now I stick my serving in a blender, add a banana and ice and drink it down. People say it sounds fucking weird but trust me it tastes great.

Make sure you aren't eating the sugary shit either. Plain oats for plain folks.

>>41408095
>short
meant to say shirt but I guess I was thinking about manlets

>>41407967
>>41405784
water

>>41408103
plain quaker oats with a sliced up banana

>>41408103
Not the first guy but damn that sounds good. Thanks for the idea anon, will try

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>>41408095
>have puffy gyno nipples
>have sex with bf
>nipples tighten up and become small and perky

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>dinner took longer to cook than it should have
>gym closed by the time i finished eating
>ate an extra drumstick so now i'm at 1957 calories (87 over my daily goal)
fuck me

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>>41402986
Wtf
On Tuesday I weighed 125
Now I'm back to 127-128?
I haven't gone over my calories. I've been watching my salt intake and drinking tons of water. Wtf happened

>>41402999
>lb a day
>3500 excess calories a day
holy fuck

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Stop eating

Waist is getting really small, makes me feel good. I still have fat arms though makes me feel bad man.

>>41408155
nothing wrong with large volume arms

>>41408144
Weight fluctuates like that every day. Just don't worry about it, ignore it and weigh yourself in a week and see.

>>41407079
Unrelated but those clothes don't flatter you at all dude. Get some better fitting stuff.

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>>41408144
people fluctuate in weight get over it. ffs I can take a 5lb shit sometimes

>Doing really good, down 15 pounds
>Smoke some weed
>By a miracle of god, don't eat anything.
>Weigh in, gained 7 pounds

THE GOD DAMN FUCK??? Ive heard of water retention but this is some fucking bullshit son. How can I make sure im still losing fat while i retain water like a balloon? I don't want to have to quit smoking since i follow my calories, but i may have to if it stops me from losing weight...

>>41407778
>snus
>not packing a god damn hog leg of long cut dip

step up yung niglet

>>41407632
stop being a pussy and eat it all today, then start cutting tomorrow

>>41408207
it's over 10,000 calories.

even boogie couldnt eat that much

>>41407676

197lb from 236lb in October.

But yes I have been almost starving myself since last Friday night when I purchased a 1600 calorie frozen pizza and ate about 3000 calories in one night.

I tried my fitness pal last summer but I'm doing better not documenting everything I eat. It's 95% how I shop. Stay away from all bread, all biscuits, all sweets, all crisps, all fizzy drinks, all non hard cheese, all cereal, all bakery stuff, all bacon, all burgers, all sausages and don't order takeaway.

It's easier to just shop at butchers/veg stand than walking into a supermarket and being confronted by all that crap above... And we know that's not even remotely the worst stuff out there.

I buy 5kg of chicken at a time and appropriate vegetables. Generally run out of veggies and convince myself to pick up a meal at the supermarket and cave and buy something.

>>41408235
>even boogie couldnt eat that much
pretty sure his maintenance is in the 10,000 cal range.

>lost ~3lbs this week
>celebrated by 4xmcdouble after leg day
>still under for the day
YEHH BUDDY.

Ate some candy feel sick

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>>41407332

I'm in the UK so unfamiliar with hot bars. Was thinking they might be hot pockets or pop tarts.

So it appears a hot bar is like a chinese style buffet except rather than just being chinese it also includes corn dogs, fried chicken, burgers, potatoes, pasta, cheeses. Thank God they don't exist here in the UK.

So you're gonna spent $6 at the hot bar. Except you're gonna make a $10-12 purchase so you're gonna be getting more like 15% off, 25% off AT BEST.

You know what they have in the UK right now.

Donner Kebab pasty. It's like £1.05

I can't even find out how many calories are in it. I got one the other week. I can't see online how many calories are in them. I'm gonna ask next time I pass by, wonder how much dust has collected on that calorie and nutritional information binder.

never go full chungo

>>41408305
Nah he's a manlet, it's closer to like 7k

>>41408235
>it's over 10,000 calories.
>even boogie couldnt eat that much
https://www.youtube.com/watch?v=oOop2bLiSFw

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>>41408327
wow

>>41408327
>skeleton eating that much
hes probably going to shit out most of the calories.

So it's the weekend..4 fucking parties to go to. 3 of them for nuclear family members, the other is a cousin but it's still one of those that I have to go to.

Gonna be a hell of a taste buffet...

https://medium.com/the-method/diet-drinks-arent-killing-you-54c9e5d06c30

> tfw diet drinks are not bad for you
> feelsgoodman.jpg

>>41408103
>>41408112
>>41408113
Almost forgot! Put a serving of milk in there too. To be honest I prefer almond milk but I know some people don't like that, just had lower calories.

>>41408192
You should quit anyways. Weed fucks you up.

>>41408327
That's seriously double the amount of calories I eat in a week.

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>>41408327
why are aznz so good at professional eating?

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>>41408382

>>41408444
falling for momscience, anon please.

>>41408381
nuclular and nuclear are very different

>>41408429
pic is true 100%

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>>41408461
Why drink this garbage over water or milk? No vitamins, tons of sodium to make you feel thirstier than before drinking, stains and decays the enamel on your teeth, and has addictive properties via caffeine.

>>41408461
not him, but this is actually legit. My class in uni covered this in a section last semester
You body basically goes "oh shit, fat ass got some more sugar" and then when there is no sugar goes "WTF I HATE DRUMPF NOW!" and makes you hungry as a result.

To quote Trump "You never see a thin person drinking diet coke" And it's true.

I switched to sugar pop on my diet for the occasional drink when i go out. I'm losing more weight then last time i dieted and kept diet soda

>>41408461
all of that is true actually.

t. ex fatty

>>41408444
> """facts""" without research
anon......

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>>41408507
I actually made it using diet coke to curb appetite/cravings.. really makes you think

>>41408179
Yeah, I accidentally bought button up shirts that were not slim fit. Medium shirts fit me fine, but that have to be slim fit. I'm a little too big for Smalls, so I have to go with Medium slim fit. That shorts though, those are actually my leg size. I can't go any smaller than that.

>>41408186
a-are... you going to make it??

>>41408255
>all non hard cheese
What's that mean? I think it would be wiser to stay away from all dairy so your body stops craving it. Speaking of cravings I just ate 1000 calories of turkey and feel stupid. I wasn't supposed to eat food today.

>>41408562
so far

>>41406748
Nah, not necessary. Feel free to if you want.

>>41408674
Today's weigh in 282 lbs. Feels slow man.

>>41408828
2 pounds is 2 pounds, baby. You're right on point with your losertown weight loss projections to boot.

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>Accidentally ate an entire party size bag of chips by myself
[spoiler]again[/spoiler]

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>>41408883
how do you accidentally eat something wtf

Some anon said I should lift, what gains should I expect from a high brotein calorie deficit diet.

>>41409022
none

>>41408995
You ever eaten chips before? You eat a few then suddenly half the bag is gone and you just want to keep going.

few more hours until i can sleep and wake up to eat more

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I just hit 290, dropping around 50 lbs in 6 months. I'm 6'3", and targeting a goal weight of 200 by this time next year.

I'm so fucking happy, guys. I think I'm gonna make it.

>>41409031
Alright thanks anon, saves me a gym membership. I'll stick to cardio.

>>41409064
Square up your feet and reweigh yourself. Just to make sure you're not doing yourself a disservice.

You should be proud regardless.

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>come home from the gym
>decide to make lunch for tmmrw
>eats it right there on the spot

Slight slip up bros

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>>41409064
good job man

you can fucking make it

>>41402986
Who the fuck makes these fat wojack pics?

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Should I end my fast with a bang anons? According to fitbit I should. Goddamn it bloats calories ( I don't take them into account)

>>41409242
no, drink natural fruit juice. dont shock your system

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>tfw strep throat or something for the past 3 days

I just want to die mmmhm this is the worst

>>41409333
I know you're in /fat/ but popsicles are wonderful for strep throat.

>>41409289
It was only a day I'm fine

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>>41409153
a fat polack

>>41403545
That's probably not true. At that pace for that long you're burning maybe 350 or so, the mild cardio gains and if you're extra fat putting it up to 500 at the most.
That's about one pound a week of fat.

I guess people are starting to notice now and I feel weird about it.

Last July I was 330, yesterday I weighed in around 263. At the office we were having a little get together and people kept bringing up my weight loss. It feels good but damn I don't know why I'm having a hard time accepting it. I'm still a fat cunt but people are noticing me and all I've ever known is how to hide from people. Help.

>>41409333
I'm going to have my wisdom teeth removed in July.

As in I'm 27 and they are going to remove my fully grown wisdom teeth and I am not taking any funny/sleeping gas with it.

I'll see you in Valhalla friend.

Looks like I'm starting today. According to the BF calculator I'm 28%, so. Good luck to myself I guess

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Brehs, I drank 6 beers. I'm still in a deficit today but yeah went over cals and ate no veggies. Gonna do an hour of cardio tomorrow.

What's the difference between gyno and fat again?

>>41409523
tfw no wisdom teeth

you mad?

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Me at 365. I started keto 5 days ago and I'm down to 345. (I fasted a bit and usually ate 1-2 meals max) I ate a salad from subway today with bacon ranch (14g fat, 1g carb) a single sausage link, an omelette for breakfast, my multivitamin, and drank a gallon of water. Am I doing good?? I'm going out to dinner with my girlfriends family tomorrow so I'm gonna fast all day and try to eat as low of carbs as I can at whatever fast food they decide to go to.

Tfw doing EF and my life is extremely easy while my weekly expenses dropped. Btw I lost 20lbs in 3 months already, probably half water weight. Im almost out of overweight range

A big plus is I dont crave for sweeta anymore

>>41409679
What the fuck? I don't know much about keto. But is that even healthy? To lose that much weight in that little time? Might have to try it out anyway, lol. And yeah, those results sound good.

>>41409679
Height? I'm 6'1 and you look smaller than I did at 280

>>41409644
Nah

>>41409717
Keto is healthy. Also if you're worried then be more active like extra cardio.
Its just hard to be in keto all the time, for me atleast. Not thay guy btw

>>41409679
Get on myfitnesspal

Log your shits

>>41409735
Alternatively log your food too.

>>41409708
I'm 6'3. I got a lot of weight in my thighs and shit. I can deadlift like 500+ and my bench is pretty shit so that's probably why I look smaller.
>>41409735
Like physical shitting? Does the app even let you do that? If not I can weight myself before and after shits lmao.

>>41409732
I'm 28% bodyfat and literally just started counting my calories today. I looked into keto and I don't know if I should start it, but I'm really open minded to just about anything..
I'll pick up cardio and begin that in the morning.

>>41409679
Well done man! I'm doing Keto myself and I went from 180 to 162 in two weeks.

You're doing well, but I would stay clear if those fast food places. Also, Subway has a lot of hidden stuff which isn't very good for you, so I would just cook for myself.

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>>41409679
20 pounds , that's nuts . drink some pickle juice and plenty of water anon
and eat plenty of salads , good luck

I've only started trying to cut back recently, but have my regular meal plan at ~2200 calories almost everyday (I'm doing StrongLifts and C25K 3 days out of the week) I've lost 15 lbs over past 2 weeks.

Am I doing it right?

>>41409747
Yes you can log your shits

>>41409732
Same guy who lost 20lbs in 5 days
I went from scarfing probably 4-5000 calories of carbs and fats into my face every day to probably 20-30g of carbs a day And 1000-1500 calories a day max. I've also been shitting a lot and I've cut all sugary drinks from my diet entirely.

>>41409752
I almost always cook for myself. I made some keto recipes I found online and they tend to turn out amazing. I just got the chicken salad with veggies. I even used my own dressing from home lol. Only reason I went is because my mom had a neck surgery and wanted subway (I'm 18, don't worry boys)

>>41409750
When im doing keto i literally just eat steak, eggs, whey and peanut butter with really low sugar(PB is my what keeps my sanity in check). But I mostly do it for just a month then back to normal then keto again.

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goodnight fatts
sweet dreams

>>41409766
You need fibre keto bro. Get your carbs with good amount of fibre

>>41409799
It sounds monotonous but if it's rewarding, it'll likely keep me motivated. I think I lost my satisfaction in food tastes a few months ago when I realized how big I was actually getting (i used to be considered underweight lol). Good luck to u

>>41409815
New thread bubs

>visit family and friends for a week
>think I'm gonna stall my progress, even gain weight
>sure enough, a week of drinking, eating and not working out
>return home
>weigh myself
>actually lost a pound

literally how, not that I'm complaining.

>>41409810
Will do. Probably gonna pick up a bunch of quest bars.

>>41409819
Dehydration from drinking.

>>41409816
My keto strategy is monotonous. But you can add more foods with high in fat like cooking with butter or olive oil, you can also eat chicken breasts. Nuts and avocado is good too.

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HOW THE FUCK DO I STOP SNACKING AT WORK

I just got a new job and there's a huge snack pantry with little stuff to snack. Normally I wouldn't have the urge but part of my job is restocking the place as well as moving around a lot, so I get tired and hungry before lunch.

I've tried to suppress it with coffee but I also don't want to start nulling my senses to caffeine.

>>41409911
W a t e r
Drink tons of fucking water. That's what i do when I get hungry and I usually only eat 1500 calories a day

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>>41409911
>Normally I wouldn't have the urge
>HOW THE FUCK DO I STOP SNACKING AT WORK

get some self control you shitstain

feel hungry? embrace the suck bitch and wait until you have access to healthy food

>>41410005
normally I wouldn't have the urge because I'm not around it

>>41410015
But in your post you said part of your job is restocking it you faggot.

>>41405407
Go to gym.

>>41410028
and it's a new job you fucking blind queer