/FAT/ General

I hate my life and losing weight is not going to fix my problems

I joined /fit/ to look like someone from JoJo's Bizarre Adventure. I think that's my biggest motivation

>>41355143
Iktfb. I joined /fit/ so I could accurately cosplay Lt Armstrong

>>41355118
I hate that OP pic

I started lifting so I'd look good when cosplaying as a girl character. Feels good man.

>>41355206
L-London?

>>41355231
I'm male.

>>41355291
Don't make me repeat myself anon

Treating myself to a Halo Top since I have some calories left in the budget tonight.
What flavor?

>>41355291
>he doesn't know

>>41355342
mocha chip with me man

>>41355342
>they sell Halo Top in Australia
Holy dick sucking motherfucker! Why did I not know this!

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>>41355143
I always wanted my back to look like this, but I doubt it's possible natty. Hell, it's probably not even an issue of natty or not.

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> tfw scooby said getting aesthetic is impossible
> tfw scooby demotivated me to lift weights

today i am starting again. i got a gainsgoblin and became happy, and before i knew it, i was fat again. this time i dont even have the muscle i did before.

its ok. ill just do the same thing as last time. oats for breakfast, tuna for lunch, proteiny dinner, and follow a brosplit. ill get there again.

hopefully i get to keep her too.

>>41355579
I know that feel bro. Oh boy do I know that feel. Went from 75kg with decent lifts to 110kg and weak as putty.

Post myfitnesspal IDs
Cutehotdog

>>41355380
My "cheat days" are just days I leave some spare calories in my budget for a Halo Top and a diet soda. My only junk food.

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>>41355623
GetSirius

>>41355623
Rayner05
>>41355645
Gonna pick one up and try it. Might be a good substitute for Lindt

>>41355623
jbmfp1

Mom growing up fed me like shit as a kid, now I moved out and make a little money to eat good and go to the gym this summer. I did SS for 4 weeks, and saw gains numerically, but weight didn't change :(

I'm a chubby mexican guy, 215lb, 5'9". I'm sick of being fat, I hate it. I love running cause it helps me think. Someone help.

>>41355766
the classic "it's my parents fault that I'm fat"

>>41355766
Count calories and dont fucking lie there is literally no excuse. Dont pull this bullshit like youre not eating much if you dont count calories

>>41355380
>>41355352
>>41355342
I WANT THE HALO TOP SHILLS TO LEAVE

>>41355623
Vertigeau

>>41355856
But I went with birthday cake and ohmygod

>>41355901
>those fake sprinkles
>that extreme sugar alcohol flavoring
>the awful feeling you get after eating the whole pint

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Time for some positivity amongst the depression up in here, bois.

>TFW when 41lbs lost (6'4, 195)
>TFW when finally got the balls to join a gym, start lifting and begin the journey tomorrow
>TFW clothes fit
>TFW I don't always think about my jiggling fat and how repulsive I look
>TFW I'm gonna make it

>>41355856
>he doesn't like halo top
>he doesn't like high protein, low fat, and low carb ice cream made with organic ingredients and love

get a load of this faggot

>>41355800
>When you're white and don't understand how an ethnic diet works

You try getting raised on beans, pork, tons of tortillas and shit load of cheese on everything you're given until you're 18
>>41355855
Any program you recommend?

>>41355982
>low carb
>52 carbs per pint
Ok homie.

>>41355952
>tfw loose skin?

>>41355949
>whole pint
There's your problem fatty

>>41356005

A bit, but not terrible. It is my personal preference that I have some loose skin and look good in clothes than be a sloppy fat shitsack!

>>41355952
>I don't always think about my jiggling fat and how repulsive I look
This shit is what motivates me. I just want to stop feeling the need adjust my position so that no one can see the jiggling of my belly underneath my shirt.

>>41356027
>implying anyone eats a "serving" of Halo Top

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>>41355118
>tfw you realize you don't need food to be happy
damn...

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ate 2700 calories today

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>>41356141
>tfw think you'll be happy if you only get thin
>get thin
>still not happy

>>41356146

Just do better tomorrow anon-kun.

Are skinnyfats welcome?

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>>41356159
Pretty much how I feel. I'm still fat as fuck but I know losing weight does nothing to fix the issues in my life.

>>41355291
That only makes me more interested.

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>>41356159
>>41356212
fix the problems in your life
meditate
try the app headspace the first 10 meditations are free and if you like it buy it .
or if you like it and are poorfag torrent it

>>41356308
meditation seems like a meme

>>41356351
Think of it like self therapy. The whole mysticism thing is bullshit but it can be useful to just stop and reflect for a while.

>>41356351
It's literally just shutting up and organizing your thoughts for a few goddamn minutes
I don't know why people hype it up

>>41356005
Who the fuck gets loose skin at 6'4 from losing 40 pounds
You guys are so fucking anxious about this shit

>>41356383
Because nobody actually ever does that

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I encourage you guys to go into debt to get rid of the loose skin after your weight loss
Modern medicine is pretty great

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> lose weight
> tfw dick got longer

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>>41355118

>>41356478
go in debt how? I don't think anybody just gives out money for you to get cosmetic surgery.

Fat fucks

>>41356478
tfw you lost the weight but are still disgusting physically.

>>41356588
They do
Plastic surgery financing is a real thing

>>41356609
At least your back probably hurts less
You only look at your body in the mirror like 10 cumulative minutes a day but you have to live inside of it all the time
Treat it well

>>41356685
well I'm pretty sure my credit is shit from ER bills I never paid so I doubt I could get financing.

>>41356788
>implying they don't let people with bad credit borrow

They'll rape you with interest but I think it's worth it, it's your body

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>>41356596
Bless you

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>>41356596
thanks for the motivation bro.

>>41356596
Thanks you anon!
>>41356194
If you're losing weight, and aiming to better yourself, than yes. Add your MFP ID and get on board!
>>41356123
I bought the mint one today, had a a few teaspoons and was satisfied.

I want to get a lot more flexible. Is there a program or something I can do on the side? I do half an hour of jump rope and I'm starting strong lift 5x5 tommorow. 5'10, 225 pounds.


Also, dumb question, but the app says I should squat 45, do I count the bar? Do I add up both plates as well? no memes I actually want to know

>>41356891
>had a a few teaspoons and was satisfied.


Who the fuck eats ice cream by the teaspoon
Or to feel satisfied
You eat that shit because it tastes good
If you're eating just for hunger why eat ice cream at all?

>>41356918
You're lifting the bar so you include it. Always include it. 1plate=60kg (2x20s + 20 bar), etc etc

>>41356930
I meant it satisfied my sweet craving. It's nice to have something I can have a few muches on and not think "fuck I'm a fat cunt!"

>>41356930
eating with a teaspoon would be eating it for the taste.

>>41356960
If you eat tiny amounts of it then will there be enough of it in contact with your taste buds for you to taste it real good?

>>41357012
it's the same. don't need to cover the surface of your tongue to maximize the taste of something. it's practical in that the alternative is eating a tablespoon of the stuff.

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You guys talking about Halo Top, that shit isn't sold in Canada yet.

Any Canada bros try this shit? Recommend any good flavours? Has pretty decent macros.

>>41355998
MyFitnessPal. Lifesaver, man. Try Keto and see how you feel.

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How's my cut going, /fat/?

>>41357322
kys

>>41357352
not. yet.

Went to sleep today a little earlier because I had no calories left today due to a slip up last night. Woke up at 11pm feeling hungry as fuck. Managed to focus, prepared some low cal soup with a piece of chicken. Having a meal scale is great for this shit. Still managed to close the day at the 1500 calories I stablished. Goddanm that was close though. Almost 30 lb down from when I started a month and a half ago.

>>41357072
Just make it yourself

>scoop of protein powder (some give much better textures than others thought)
>~20 ice cubes
>1 cup of milk (regular or almond)
>sweetener to taste
>1 teaspoon xanthan gum

Delicious as hell, super easy. Can add nuts, fruit, cereal, etc. to give it more texture/flavor.

I've been fat most my life and just downloaded the MyFitnessPal app last week and i've been trying to eat under 1,500 calories everyday and I got to say it's been pretty easy. I've been trying to lose the weight by keeping track of calories in my head for a couple months but always forget what I ate earlier so maybe that helped me out a bit. I feel like its too easy and I might not be doing this right. Anyone else ever feel the same way?

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my mommy made me a pie and i ate the whole thing

i want to crawl in a hole and die

>>41357385
Do you throw it in a blender or what?

>>41357389
looks like shit tbqfwyf

First time i'm in large shirt in my adult life, was up to a 4x when I was 380lbs. Now i'm 220 and i'm still dropping 4-5lbs a week. At what point do I start looking for women? How do I even meet women at this point? I've only been with 1 women my entire life and only recently broke up after 12 years.

>>41357401
Just out of curiosity, how tall are you?

>>41357413
6'1

>>41357388
iktf. Even when I'm 99.9% certain I'm within my calorie limits I still feel like I'm eating too much. I'm seeing results though so that's keeping me from losing my mind.

>>41357420
So how are you in a large shirt right now? Are you more muscular than fat right now? I'm 6'1 and weight 205 right now and wear XL.

>>41355623
Mfp id -- waterdumpling

I want to lose weight but I scared I'll have loose skin :(

>>41355143
My motivation is to look like Wolverine in the movie Logan

>>41357446
It's the one that fits me, I do a lot of lifting but not sure how much of my weight is muscle vs fat. As I understand it it's hard to build muscle when cutting.

I wear Gildan DryBlend shirts exclusively, maybe they run larder then the shirts you wear

>>41355118
So around mid March I was 230 pounds.
I'm 6'0" tall
I found out I had prediabetes after a blood lab test A1C level at 5.8.
I completely changed my diet and I did some form of cardio every morning before work (I work swing shift). At my office job, I get up literally every 20 minutes throughout the entire shift to go walk around the hallways of the building for 5 or so minutes as well as walk during both my breaks (15 minutes each) and my lunch (actually dinner) and walk for like 20-25 minutes).
My diet consists of oatmeal in the mornings, turkey slices sandwhich (two turkey slices on ezekiel bread) and a fruit. For dinner I eat whatever leftovers my mom makes which is generally fairly healthy.

Today, I'm now at 193 pounds and I'm hoping I don't progress to full blown diabetes.

>>41355143
Already promised a girl I hang around I'll cosplay jojo when I get buff with her.

>>41357446
I guess I should buy a scale, the last time I weighed myself was about 2 weeks ago while I was at work. I don't feel any different, but maybe seeing a difference in my weight will help motivate me.

>>41357497
>>41357436
replied to the wrong one

>>41357458
I lost A LOT of weight and have loose skin. Understand that those people you see having dozens of pounds of skin removed on tv do not actually have that much loose skin.
Skin is very thin and unless you are losing 300 pounds or more nobody will even be able to tell with your clothes on.
I lost 230 pounds and it's barely noticeable around my belly and completely hidden if I wear my pants around the waist rather than at the hips.

>>41357458
How tall are you, how much do you weigh, and are you a lad or a lass?

>>41357530
6'0
280
Want to loose 90

>>41357477
40 pounds in two months?

>>41357555
I think you'll be okay. It seems to me loose skin usually hits people who go over 300 and who are average height. But hey, either way, better to be at a healthy weight and risk some loose skin than to stay fat; or even worse, to gain more.

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You guys are on DNP, right? Would be senseless to not be losing an extra 5-10 lbs a week with a simple pill..

>>41357458
Even if you do, see >>41356478

>>41357389

"Be not disgusted, nor discouraged, nor dissatisfied, if thou dost not succeed in doing everything according to right principles; but when thou hast failed, return back again, and be content if the greater part of what thou doest is consistent with man's nature, and love this to which thou returnest; and do not return to philosophy as if she were a master, but act like those who have sore eyes and apply salve and sponge, or as another applies a plaster, or drenching with water. For thus thou wilt not fail to obey reason, and thou wilt repose in it. "

-Marcus Aurelius, Meditations

I want to just talk about who the author of that little quote was. He was the Emperor of Rome towards the end of the 2nd Century. He ruled Rome at the height of its power. One of the "Five Good Emperors" Gibbon said of them: "If a man were called to fix the period in the history of the world during which the condition of the human race was most happy and prosperous, he would, without hesitation, name that which elapsed from the death of Domitian to the accession of Commodus". His scribbles are still in print. And he's a guy who still had to write a reminder to himself that it was okay to fuck up sometimes, just keep going back to what you know is right.

I'm not going to belabor the point. But you can get past a pie. Your diet waiting for you whenever you decide to embrace it again.

Realistically how much damage am I doing to myself by only consuming 300cals a day. I've lost 190lbs since Halloween and feel great but when I was honest with my doctor about my diet he said I was killing myself but couldn't elaborate on how especially when my lab work was fine

>>41357401
Dnp?

>>41357625
I still have an inch left to grow possibly so that should help right?

>>41357658
no

>>41357388
I feel like I'm tracking things wrong all the time
>Decide to make sausage rolls
>Weigh all the ingredients, every gram of flour, every gram of oil
>Put exact recipe on myfitnesspal
>In the end they're only about 300 calories each

Like
Aren't those foods supposed to be bad
It can't possibly be that little

How do I stop binge eating? I either eat at 500 below maintenance or 1000 above. There's no middle ground it seems

>>41357662
You're underage even? Kid, you'll be fine
Teenagers are bouncy

Bananas, good or bad /fat/?

>>41357613
I'm not kidding about that.
I do wish my doctors were kidding about my health being in jeopardy though.
I still remember the wretched date I found out. It was on a 03/17/17 I did the physical and blood test. I found out on 03/19 on the Kaiser account profile. I immediately told my parents and instantly started eating healthier and doing cardio.
I also started lifting weights last week which I plan to continue.

Man, I've been so unhappy and scared. I'm angry and ashamed of myself for letting this happen but still remain optimistic despite everything.
Even if I become diabetic in the futue, I plan on eating right and staying active.
I pray for a 100% cure in the next few years.

>>41357699
tasty

>>41357677
You're giving your home cooking too little credit. The reason they're so bad in the store is because they're filled with cheap shit
>>41357699
Bananas are great, but like all fruit eat in moderation.

>>41357654

>>eating disorder
>>actual thyroid issues
>>extremely weak (muscle wasting away)

If you are still pretty healthy now I recommend you listen to your doctor.

>>41357752
I only got like 30 pounds more to drop before i'm at my goal weight. Thinking i'm gonna stick to it another month and a half then transition to a maintenance diet

>>41357772
Just make sure those 30 stay 30 and dont become 40 and then 50. If you are still unhappy with how you look hit the gym and don't try and starve yourself till you are attractive.

>>41357725

And they load them up with sugar/salt/cheap fat to make up for it.

>>41357804
Oh yeah for sure, i'm going for 190lbs. I'm already lifting weights every other day and doing cardio on the off days. This is more of a make myself feel good thing then a look good for other people thing. Already married with 2 kids and have no want to see other chicks

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>>41355143

>>41357833
What are you eating exactly?

>>41357853
1 scoop of slimfast powder in 300mls of whole milk when I first get out of bed. At first it was part of a more normal dirt but I just kept cutting back on other meals till all I had left was the slimfast

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>>41357805
Yup. One of the sausage rolls at the petrol station I work at is 700cal and not even 300g. Pic fucking related. I see people eat 2 of these in a sitting with ice coffee for breakfast.

>>41357670
How have you been keeping a steady weight loss of 4 to 5 lbs a week without

>>41358015
By eating 300cals a day

>>41358022
Ask me how I know you're not going to make it

>>41358056
how anon

>>41358062
Because you didn't cultivate a lifestyle change, you just starved yourself over a long period of time.

You will NEVER hold onto this and that is disappointing.

Good luck on your second try in a year or two.

>>41358078
You sound like some turbo fat that struggles to loose a pound a month.

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>>41355118
It says my bodyfat is 19 percent
5'10 78kg

Plan is to cut till 70kg then bulk
Thoughts?

>>41358095
Don't get sensitive now, sugar. Just telling you the facts.

You're going to see a cake at the store on of these days and just not be able to help yourself. Then, since you already cheated, you may as well have a cheat day...

Get some fast food... oh and then a cheat week.

Maybe a cheat month? I mean what does it matter anyways, you did it once you can do it again with the same results!

And then you're in /fat/ general in 2019.

>>41358022
Ahh, you're that guy. I wasn't paying attention. How's muscle mass? I'm cutting at 1700 because I'm pretty built fat but I got 65 lbs to go and want to melt it off. Don't wanna lose the gains tho...

>>41358108
Sounds like a man with experience

>>41358108
Keep telling yourself that, takes all your willpower to hardly eat below maintenance.

>>41358120
Not sure, My lifts have kinda plateaued since I don't get enough dietary intake to build mass.

>>41358120
Well, considering there's 4 calories per 1g of protein the maximum amount he can get is 75g. Since there's no possible way to cultivate that, he's probably plateaud and looks like a blown out car tire.

>>41358130
I wish. I could slam a chocolate cake right now.

>>41358135
Lo and behold, my prediction was correct!

>>41358108
If/when I make it I'll probably still post here because even if not in body, I'll still be a fatty in spirit

>>41358184
S'why I'm here too, babe. I might have made it but I remember being winded climbing up 4 stairs.

Thems the brakes, babe. We're always fat on the soul. The difference is the outside.

I just don't know how to stop being a fat ass. I Just went on what should be a life changing trip but even that didn't snap me out of being a lazy unmotivated underachieving glutton lost in my head and not actually considering any of the knowledge gleaned and applying it to my daily life.

I cannot seem to keep from being this worthless scum

>>41358145
>Lo and behold, my prediction was correct!

I'm not even sure how to respond to this. Of course i'm lacking protein and have plateaued. Plan to work on building more lean mass when I get to my goal weight. Once again you sound like a forever turbo fat who can't stop eating

>>41358237
Of course you will, my sweet sunshine.

Gonna eat at 300 kcal and then switch over and get BIG.

One way or the other, but I'd bet a very specific direction.

>>41355623
bluenappingcats

>>41358253
All these facetious pet names could not be anymore cringe worthy even if you tried. Like I said you are a bitter turbo fat who can't control his hunger. I'll keep posting in these threads just to keep you in the loop as long as these generals stay up. See ya around turbo fat

>>41358286
Make sure to adopt a trip or something so we can use you as a real life case study of what happens when you 'diet' the wrong way.

We have the DNP shill and the ethiopian diet plan in these threads. What a time to be alive, /fat/.

>>41358253
>>41358286
>only way to do it is to follow my routine
>only way to do it is to follow my advice
>only way to make it is to eat like me
>everything else is 300CAL HAHAHA YOU WILL REBOUND HAHAHA UNDISICPINEL FAGGOT U WILL NEVER MAKE IT SWEET SUNSHINE WHAT STARVATION MODE I WILL CONDEMN YOU TILL OBVILION SUNSHINE NO WORRIES

>>41358295
>ALL THIS FATTIES NOT FOLLOWING MY WAY HOLY SHIT WHAT A TIME TO BE ALIVE

>>41358295
Will do, ill snap a few body pics too. You'll know my trip when you see it


>>41358313
He's gotta be bitter about something to be this bent. For some reason i'm picturing him being big gay al from south park, must be the pet names and snark

>>41358337
okay then

>>41357393
>>41357385
Pls respond.

>>41358184
Ignore the other idiot.
But seriously, 300cal over a longer period of time can be bad, same as fasting for a longer period of time is bad. You're not getting enough nutrients and shit. It's your choice to continue this lifestyle, but please at least look up what stuff your body really needs, and eat that.

>>41358356
well I supplement minerals and vitamins. And like I said my doctor was super happy with all my tests till I told him how I was doing it

>>41358107
H-help
Started at 100kg getting real tired of this cut now

>>41358198
Jfc haven't escaped autism tho have you? The way you talk makes me want to deck you

>>41358396
I guess then it should be fine. Still wouldn't do it for too long though as you're starving yourself nontheless.

>>41358135
Same, I've got from a 215kg (473lb) 1rm deadlift 3 weeks ago where my diet was eat whatever I want down to 180kg (396lb) on keto deficit.

>>41358401
Seems good I'm doing much the same thing I just don't really know my goal weight

>>41358669
I found keto killed my lift progress when I did it, but didn't lose muscle mass, shed a ton of weight. Just the lower energy of ketones vs joocy carb explosiveness

>>41358717
I'm only just gone 2 weeks keto so too early to tell if it will effect my muscle, but I feel I've lost all my explosiveness, even deadlifting 180kg felt fucking heavier than when I was doing 215kg. On the upside, I feel that I have a better general level of energy and I have been doing more sets and other work (tossing in 4-5 sets of farmers walks after every workout) and I'm not really as tired as I was when I was eating donuts for preworkout meal.

when's the best time to weigh?
i'm thinking either after waking up or after the gym

>>41358935
Waking up after you have a piss

>>41358935
At night, you lose water weight during the night.

>>41355118
>gf got takeaway last night
>fuck it not had a cheat meal in about a month
>ate it and still felt hungry, biggest and least satisfying meal I've had since I started loosing weight
>woke up feeling seriously ill this morning

Holy shit it's amazing how quick your body can get used to clean eating, this has seriously strengthened my resolve to keep going.

>>41358954
In your undies

>>41356146
That would still be below maintainence for me...

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I was 1500 calories under my goal (to lose 2lbs/week) but didn't lose anything last week.

What gives?

>>41358935
I weigh first thing in the morning after a pee. The lower number helps me feel good.

fat to trap

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>>41359151
my cute clothes haven't been delivered yet

>reading leddit
>a bunch of people defending mcdonalds salads and mcdoubles as "healthy alternatives" because they're so nutritious
what the fuck

>>41359171
They aren't that bad
It's healthier than buying fries and soda at least

>>41359171
[spoiler]What are good healthy fast food choices?[/spoiler]

>>41359201
Going to a supermarket and getting fresh produce from the salad bar

>>41359199
Not much better and in some cases it's debatable. Their salads have like 400 calories

>>41359201
Places that sell burritos are the healthiest just don't get a tortilla

>>41359165 shouldn't be hard at 5'3"

>>41359171
depends on the salad, some mcdonalds salads are aids, some are fine. As for the mcdouble or bigmac they are correct, burgers in general have decent macros.

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>>41359214
Too bad I'm 197cm

>>41359226
I'm like 160cm

>>41359206
>>41359213
What about Pollo Loco with the chicken skin removed?

Or Waba Grill or FlameBroiler?

>>41359272
Probably the same. Processed food will almost always be unhealthy

>be militarycuck
>talked to my doctor about loose skin surgery
>tfw he told me I qualify
>tfw he told me there's a good chance of my insurance signing off on it
>tfw I might look normal by the end of the year

today was a good day.

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>>41359226

>>41359240
too tol

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>>41359336

i hope once im fit i can smash some boipucci

>>41359413
i hope once im fit i can be a trap

>>41359413
but anon, it is your boipucci that will be smashed

>>41355342
Birthday cake, peanut butter, and salted caramel are the GOAT flavors.

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>>41359413
/fat/ orgy no homo if half are dressed like girls

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>>41355135
it will, trust me I've been there

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Not gay

>>41359452
nah, im too big for that, but im down for smashing yours

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>>41359508
you're getting smaller, anon

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>>41359508
Yes anon

im afraid of skin skin surgery, what do /fat/?

>>41359514
losing weight only makes my dick bigger

Not gonna lie /fat/, I was rather undisciplined over the last four days. I exercised some, but not as much as I should, and I overate this past day. It was a weird day and I was tempted, so I'll learn from it, but I need to be honest with myself and stay on track.

I've lost a lot of weight since I started lifting, but my legs and hips are fucking huge compared to my upper body.

The thing is, I'm still a beginner doing 5x5. Should I replace the squats with something else?

>>41359529
noice :)

>>41359563
Front bar squarts, hip thrusts, glute ham raises
estrogen and hormone blockers x F

Inside of my legs are not as flabby. Feels good man!

>>41356596
Exactly what I needed, I miss the old /fph/ threads

>>41358972
Yeah, I went to a LAN party and ate an entire pizza, next morning I feel like shit and ended up vomiting

>>41359535
>this is what fatties actually believe

Hey guys, lost 30lb this year, a lot of people are telling me its crazy how different i look but i cant see any fifference at all, still a fat fuck, gonna try for another 30, any hints on not stalling?

>>41359530
Cry in the fetal position.

>>41359712
It's true. You lose fat around the base of the shaft. But it's like going from micro cock to normal size.

>>41359864
recalculate your TDEE every two weeks or just keep lowering your calorie intake when your progress slows down

>>41359864
Adjust your food intake slightly down, increase your cardio and keep challenging yourself. To make the routine manageable, increase the duration of your routine while ramping up your speed more gradually to continue burning enough calories to compensate for your lower TDEE, as your weight decreases.

>>41359864
Always overestimate calorie intake.
Don't be one of those "I'm eating 1000 calories a day but not losing weight!" Retards. You've lost a good amount already so I doubt you'll have that problem.

Anyone else finding their self respect skyrocketing? Before I wouldn't care if I left the house in baggy pants and a stained 3XL tee, now I'm doing my hair, making sure I'm groomed, smell nice, look nice, etc.

This change in thinking is crazy.

>>41359614
Good job! It's nice when you can feel a difference. That's the area I'd like to target if I could so I can get into jeans that aren't hanging off my waist but straining on my legs. I know I can spot reduce but I'm happy knowing it'll come off eventually.

>>41359472
What happens next?????

>>41359902
>Always overestimate calorie intake
Words to live by

>>41360095
It's a weird feeling. I've always dealt with really bad cysts and infections on my inner thigh, and only sort of noticed I haven't had to pop/drain them in a could of weeks. Lo and behold that's because there is none! My legs feel a lot more sturdy, like tree trunks. Feels so good.
>>41360175
One of the best things about studying accounting is attributing my body to a business; overestimate costs (calories in) and underestimate revenue (calories out)

>>41360255
I agree about calorie counting. You can have what you want, more or less, but you can't break the budget. It's taught me to steer clear of certain thick desserts like cake, which will quickly jack up your whole day

Hit the fucking gym today and feels great man.

I used the gym scale today and it said I'm nearly 90kg. The other day I used the scale at a mall and that said I'm around 86kg and my home scale said I'm 84kg-ish.

Just why the fuck?

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>>41355143
same thing anon

>>41357072
>93% fat free

So in other words 7% fat, which is fat as fuck for yoghurt. Even the 4% is on the fatter side of regular.

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>go to the gym early in the moring
>no one in the cardio room and the radio is turned off
>great, put my headphones on and start cycling
>after a bit two girls come in and just stand around
>give me a weird look from time to time
>turns out they were waiting for the trainer to do some all female dance exercise class thing
>the trainer eventually comes in and says to me something along the lines of "pumping aren't we"
>whatever, finish my thing, go lift and then go home
>it suddenly hits me
>plug my hearphones again without putting them on
>you could fucking hear the music
>I blasted Initial D Eurobeat for a good half an hour
>mfw
I regret nothing, I just want to have MAX POWER

>>41360312
If you're butt naked at home weighing after taking a shit you'll be a lot lighter compared to mid day, meal, fully clothed at a mall.

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piggies

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>>41357725
>like all fruit eat in moderation

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>>41355143

>>41360312

I haven't been able to get anything useful out of several sets of scales. I know other people have had the same problem and I can see progress in how my clothes fit and stuff so I'm just going to be patient and stick to my deficit.

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Are carbs REALLY that bad? I feel so restricted on keto. REEE

>>41360528
Then do low carb but not keto. It's not rocket science.

>>41360528
No, the fats are.
More than twice as calorie dense, easiest to store and scientifically linked to heart disease.
Low carb without keto is completely retarded as well.

>>41360882
>easiest to store
wrong
>linked to heart disease
wrong

>tfw you wanted to be part of /fat/ for motivation but it's been infected by gays spamming "fucking dudes isn't gay if they have long hair"

>>41360947
>says wrong but links no actual proof

>takimg a week off from the gym to let my shoulder impingement recover
Literally want to kill myself desu

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>tfw i've fucked my macros for the day.
Sould be 50/30/20, currently at 70/20/10.

Am I going to make it?

>>41360528
Carbs aren't inherently bad. The typical Amerilard diet of 400g of carbs from chips and fries and bread on top of a fuckton of fat from cheese and deep fried food is.

Personally I go low carb (not keto) because carbs don't really satiate me at all. Try a less restrictive amount, like 40g-100g.

How do I learn to control stress eating?

>>41360999
Stop eating when stressed.

>>41361022
Wish I thought of that! Thanks anon.

>>41360977
>400g of carbs from chips and fries

More than half the calories in those are from fat.
A slice of bread and the butter spread on top of it have about the same caloric values.
Fat is the most efficient human-usable energy source which is precisely what you don't want when trying to reduce weight.

>>41359869
done. what now

I just tried sliced avocado on my bread instead of butter. Tastes like nothing with a hint of cucumber scented soap.
Did I get memed?

Day 4 of fast. No hunger pangs yet. I may have finally gotten over the hill lads and can relax for the rest of my fast.

>>41360999
Do yoga instead

>>41360954
lol keep eating your carbs then who cares enjoy
ur diabeetus

>>41361067
Go through with the surgery or have loose skin.

>>41361092
Your taste buds / palate is fucked.

>finishing highschool in 2 weeks
>realised I literally haven't learned anything
off to the neet life I go, gonna skip prom too and buy some protein with the money

>>41361119
Go to community college or you'll regret it.

>>41361122
why should I go to a college and waste my family's money if it will probably be the same thing, 4 more years of wasting time with dumb teachers. I don't care about the college pussy shit and that kind of life, I'd be happier with a physical labour job

What should I make for dinner tonight?

>>41361132
Community college is cheap as shit, and because you will regret it later if you don't.

>>41361092

salt and pepper

also stop eating bread.

>>41361166
P R E P
R
E
P

>>41361196
prep coin concede

>>41361132
My community college also has a decent amount of technical programs, maybe yours does too. Just don't go into a purely academic field and you'll probably be making a good investment in yourself.

>>41361132
You can get FAFSA or bog waivers dumbass.

>>41361132
t. Retard with back problems in his late 20s and regrets life decisions
You've been warned. You WILL regret it. High school is shit but a shiny stupid degree is useful.

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>>41361181
>also stop eating bread.

No.

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Do we weigh in once a week, or whenever mfp tells us to? My app has been bitching at me for a couple hours now.

>>41355623
Suneku

>>41361355
>muh knees
>muh back

Let him do it and become a manager someday rather than some illegal.

>>41359081
cico works most of the time but the human body and metabolism is complicated.

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>>41361588
>weigh in
>have lost 5 pounds since last wednesday

a good amount of that is water weight, but what I want to know is: Will losing more weight than I plan going to kill my gains? I'm doing bodyweight and dumbell stuff currently while eating 200g protein each day at 6'5 247lbs

>>41361092
it's probably not ripe or you should try a different breed of avocado. If it doesn't have a creamy texture it's isn't quite there yet.

>>41361388
Good man

>>41361101
this , reduce your stress
exercise and meditation are great too

>>41361388
Aww man this bread looks amazing

I got drunk watching the playoffs and ate too much, I gotta do better than this.

>>41361132
Go to trade school.

Dear diary,
yesterday i did meal prep and cleaned my apartment, so today i didn't really do much, woke up late, played some vidya, watched some youtube living the neet life. I wanna go to sleep early today so i wake up early and can buy fresh veggies and milk as soon as the grocery store opens tomorrow.
I wanna lose 21kg in 26 weeks, it should be possible based on my current progress but i'm not sure how much the weight loss will slow down later down the line.
I also wonder when my new pair of jeans arrives, i ordered it 3 sizes smaller than my old one might take a while, i also wonder if it will fit or not.

>>41361947
liked, commented, and subscribed.

>>41359975
Yeah I experienced the same thing desu. It's a good feeling to actually want to look decent. I just try not to think about the shit I was pulling before

I'm living in a therapeutic apartment, basicly my issue is 4 times a week I have to eat dinner together with roommates / other clients. The thing is every of those 4 times someone has to cook and generally its pretty random what people do. Sometimes pasta, sometimes rice stuff etc. My issue is I can only guess how much it is and that makes a diet difficult for me. I'm skinnyfat at best anyway, (181 cm, 90kg) but I stil want to adjust it. Getting my depression treated got my appetite back so i always feel hungry lately, also started going to the gym since january which I think contributed to it.

Any advice? I just wanna get rid of my bellyfat

>>41362138
fast on the day before that
or ask ahead what they will be making and portion yours correctly

>>41355623
DropTheBase
Just joined back up a couple days ago

>>41362195
female 17lbs to go?

>>41361588
How often MFP tells you to weigh in can be adjusted in settings. I've recently been weighing in almost every day, but I shoot for at least once a week. The more data you have, the better you can see the patterns and trends.

>>41355623
ohhiiii
changed it to the name I used for that progress doc

>>41362453

>forgot to have breakfast
>tfw sure i did not eat at 700kcal the weekend (fucking tuna and spicy chilly powder)
Haha fuck. I might try to go on today on <300 to compensate.

>tfw mushrooms have too many carbs for ketk but fill me up at low cal

>>41362638
What kind of mushrooms? The amount of fiber on them should offset the amount of carbs. As long as your 'net carbs' are below 50-60g, you're golden.

>>41362688
Any kind really.

Mostly shitake, oyster, champignon (?) And whatever is cheap. Next fall I'll go pick then up.

>>41362729
All of those should be fine in decent amounts. I usually do portabella and they're around 5.9g carbs for 121g with 2.7g fiber.

Balances out to 3.2g net carbs so I could, barring all other carbs, eat about 6 servings alone.

>>41361038
No, no its not. Sugar is, which is basically what every carb outside of greens are. The only truly good carbs are green veggies. Fruits are okay, and whole grains. Not processed whole grains. Everything else is shit. Most fats and proteins outside of trans fats are much better than quick carbs

>>41361132
Trade would be better for you than just college because it's the murican way and you need to. Trades make good money, at least in Canada, it involves physical work as well as thinking which is nice, and not too much sitting in a desk. I'm 30 now and just going to go do a trade I think.

Didn't go to college, started out as a laborer in the field I am now, moved my way up to project management. You don't need school if you have no desire to go into a field that directly requires it so you are right, go get a job and make money instead if accumulating debt. I make $150k a year with my grade 12. Only going to tradeschool now because I want a change of lifestyle.

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>no Wheat, Oats, Rye, Barley
>no trans fat or food preservatives
>picture related is only 492 calories
It's extremely filling and tasty as fuck, to the point where it feels like I'm cheating, but with no harsh consequences.

There's some interesting low-calorie brand food out there. It may not be cheap, or give your body the balanced nutrition it needs to hit the gym, but hell. It's another alternative dish for the menu that increases my morale and only fills 1/4 of my daily calorie limit.

>>41362776
Define decent amount.

I normally do 16/8 if and a serving can be 300g cook i think. Again I normally do one serving with my daily big meal at morning (about 1000kcal althoug I try to aim for 700kcal) and eat a small meal before bed (cup of broth with some ham slices or a greek yogurt with blueberries aiming for <500kcal).
Idea is to eat <1500 kcal and 2h cardio (30m downhill "exercise" and 1:30 uphill)

>>41362875
Good post anon

>>41362787
>No, no its not.

Yes, yes it is.
https://www.ncbi.nlm.nih.gov/pubmed/12174324

>>41355381
Being a vampirism is definitely not natty.

I'm that piece of shit girlfriend who gained a bunch of weight on their partner.
I gained 60+ pounds over the past year and it's hell on earth.
I started at a hard earned through cico 135 pounds and am now a disgusting 196 pounds.
I pray daily my amazing boyfriend stays with me while I try to lose it again because he doesn't deserve this...
Needed to vent my self hatred at being a whale.

>>41363122
im sure he will stick around if you keep on track and lose the fat. maybe even workout with you

>>41357654
how the fuck can you keep that up?
Do you have like godlike willpower or do you not feel hunger at all?

Also just from a common sense view, with admittedly no studies to back it up, but that sounds incredible damaging to your health if you do that for over a month.

>>41357401
Travel the world, eventually someone will like you.

>>41363139
Thank you, I hope so. We work out together thankfully

>>41363177
im not him, but its really not that hard for me either, i only consume 800 or less a day sometimes 500

people I haven't seen in 2 years commended on how much I look like I lift now with big shoulders and chest, I know normies have a different defenitons for looking like I lift but I am still starting to reconsider my cut, I am 5'7 185 pounds and look really good with clothes on but wide hips without. Kind of like bear mode and thic.

>>41363251
Same, I'm on a 2000 or so calorie deficit, exercise included and I'm really not sure if there's anything up besides being a little more tired. Have lost maybe ten pounds in the last month, generously estimating, haven't been able to measure accurately though because I have limited access to a scale. I might be under-estimating what I'm eating but once classes end I'll be eating even less as I can just veg out and hibernate.

>>41363177
Eat buttload of proteins and fats, nearly zero carbs, drink unholy amounts of coffee, work a fuckload of hours, you'll jump from hungry to "devastatingly tired".

>>41363522
i kind of do that already. I am on low carb with a 500 cal deficit and drink mostly cola zero or low carb/no calorie energy drinks.

I mostly don't feel hungry any more like you described, but in the evening I still get hunger spikes.

I could not imagine going past 1000 cal deficit, but maybe if i reduce my intake slowly it gets easier.

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>halotop on sale 2 for 8$
>barely a sale at all
>buy 2 anyway
>eat one
>realize if I eat the food I prepped yesterday I would go over my calories
>eat the other one

Gotta do what it takes amiright

>>41363349
Ha, you didn't know thicc bodies are in now even for males? the girls call it dadbod.

You got a serious hunger pang? What do you do?

>>41363982
take a nyquil nap

>>41363982
>What do you do?
tea or water
avoid going near the kitchen

>10 pounds away from goal weight

I just wanna bulk already, I have zero muscle and look ridiculous

>>41363982
ignore it and drink some room temperature water.

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DAILY REMINDER: if you are losing weight/trying to become a Chad so you can get with as many girls as possible, having low self esteem/anxiety won't help you

now im not a chad, in fact i dont even have a 7/10 bod, however, i have lost enough to start actually talking to people and not look like a complete fucking land whale.

the problem? just the mere thought of talking to a female, makes me wanna cry. myself and im sure man of you reading this, just sorta assumes "once i lose weight, i will have the confidence to flirt with anyone!" but no. trust me, in theory it works, but when theirs a cute girl all alone, and you have shot to talk to them, you will almost always pussy out.

Will cravings go away or is it just a lie people tell to make fatties feel a bit better?

>>41364112
wow there's a whole board for this
>>>/r9k/

>>41364134
Yes.
Willpower as well as being disgusted with what you used to eat.

>>41364134
yes and no

i can go weeks sometimes, without a single craving of Pop/junk food, but then i could go a solid 3-4 days straight where i have to have it and just lose all self control.

don't forget anon, even skinny people/chads eat unhealthy things sometimes. every few weeks, going over your calories won't kill you lol

>>41364163
i only browse /fit/ and /pol/. browsing other boards is harram

I want a whatsapp pal to compete with to lose weight/talk/banter/motivate. Anyone?

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>>41364112
Lifting and exercising for grills or boys is haram
Work out for yourself and yourself alone

>>41364263
>Caring about self health

i honestly thought it was just a meme. sure i dont wanna die time im 30, but how depressing my life is, that doesn't sound insanely bad

least with sex, that is a motivation that keeps you going, and is insanely fun (not that i have experience of that.....)

>>41355800
>the classic "it's my parents fault that I'm fat"

when you are a literal child, you have no choice but to trust in your parents and follow their advice. when they feed you as much as you want, or more, without a shred of education on health or fitness, it's objectively their fault. having fat kids is a form of child abuse

>>41363982
"That which is temporary, shall pass"

>>41359674
i went to a LAN party and managed to keep the damage to a 16oz. boba milk tea, a bottle of bawls, and about 10 doritos.

>>41358396
You would probably look less like shit if you would eat like 700-800 kcal of fats and proteins. At least keep your hormones in more normal ranges and prevent as much muscle wasting.

NEW THREAD

>>>41364619

>>41363122
Does he know you are making an effort to improve?

>>41364308

>how depressing my life is

Depression is the result of bad health.

>>41363601
I'm currently at 1000+kcal deficit and I feel bloated and fat as FUCK, idk how you're hungry at all.