/fat/

There are about 11 days left in the semester, I think I'm gonna have to give up on my /fit/ lifestyle for a bit to finish strong. I'll try to keep my diet lower in calories, but I need food to focus on school work guys. I've been eating 1500 calories a day for 32 days now. I think I'm gonna bump it up to 2000-2500 per day to help with mental clarity and focus for just these 11 days.

>how much Is this gonna set me back men?
>I'm really sad but I have to do good in uni

>>41144180
It will set you back 11 days, providing 2500 is your maintance

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>>41144230
Maintence for me is like 1950 desu

>this is no bueno

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weigh in report

Feb 23: 228lbs
Mar 2: 220lbs (must have been water weight?)
Mar 17: 218lbs
Apr 20: 212lbs

Gonna make it, boys

>>41144295
>overweight
>1950 maintenance

How? Are you 100% sedentary?

ive got a bit of a hump back. nothing too bad, but it's noticeable if i put my hair up. will it go away when i start to lose more weight or am i gonna have to go to some plastic surgeon or something?

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What do you guys usually eat during rest days? I typically fast on rest days, but I'm getting sick of it.

>>41144329
Yes, I'm basically a veggie.

>NEET

Is that fatfuck Justin ACTUALLY POSTING ON /fit/??

>>41144613
Yes. He is. Because something like that is impossible to photoshop. I know, becuause I am a photoshop master.

Fucking mong.

new to these threads and they've been helping a lot, do you know if I can lose 20 lbs in 2 months without starving myself? Anf if so how many cal/day do i need to eat ( i don't know if there's a website for this so just asking here )

>>41144693
You'll probably want to list height /weight and age.

Similarly, I'm 5'9", 207 at 35. Not horribly fat, but would like to get to 160 or so.

>>41144693

I'm a new/fat/ as well, I've found myfitnesspal great and pretty much foolproof for all this stuff. I'm getting about 1200 calories a day at ~300lbs with about 2 hours of moderate exercise and mfp reckons I'll be losing about 20lbs a month. Seems extreme to me but that's what it says

>>41144693
you can lose up to 8 pounds of fat a month, but that would take a 1000 calorie deficit per day.

>>41144767

*every five weeks, not a month

>>41144310
August: 350
November: 320
January: 335. I binge like an addict if I'm around food. Winter break killed me man.
April: 307
I'm losing slowly due to trying keto and IF and binging after I quit. Now I just implement some parts of both. I'm gonna start hitting the gym after I hit three hundred. Any tips?

>>41144767
>>41144778
how much is your maintance? 4 pounds per week seems absurd, that would be a 14000 calorie deficit per week (1 pound of fat = 3500 calories)

>>41144693
Eat 1000 below maintenance and do some mild cardio. I'm talking an hour of walking thrice per week. If you're a fatty that'll be at least 1000 extra calories burned per week. You get to around 10 pounds per month like that.

>>41144767
>myfitnesspal
>requires access to photos, wifi data, bluetooth, contacts, fuck might as well throw in ssn
this shit better be fucking good anon

>>41144794
>Any tips?

Stop binging.

>>41144821
stop loosing for excuses.

It only needs access to photos if you are enterprising enough to create a meal and post it with a photo for the rest of the community or your friends on MFP. It only uses contacts to help you find friends, and it uses wifi data to download nutritional info. Not sure why it uses bluetooth. Maybe if you want to integrate a bluetooth scale.

>>41144310
April 3rd: 214
April 20: 205
I'm gonna make it brah

>>41144750
I'm 18 5'10 165 pounds right now but would like to get a little lower

>>41144819

My maintenance always comes up at about 3300 even accounting for the moderate exercise I'm on so far. I just assumed it was ridiculously high because I'm 6' 1 and fatter than fuck

weigh myself for the first time in 5 days.

gain 3 lbs.
Kill me.

>>41144914

Weight fluctuates that much all the time, weigh yourself more often and average out the results.

>>41144849
>not installing botnet: the app is looking for excuses

why not just count calories like an adult? myfitnesspal is /fit/s biggest meme

>>41144933

Are you talking about an app version? I just use the website

>>41144613
that's not even /fit/, looks like /tv/

>>41144310

March 1: 265
Today: 258

Fuck, I'm terrible at this.

>>41144849
>stop loosing for excuses.
i was already counting them manually faggot i was just hoping for something to keep track of vitamins and shit since i cant be arsed to go that far

>It only needs access to photos if you are enterprising enough to create a meal and post it with a photo
its an app for counting calories. not a social media network. fuck off.

>It only uses contacts to help you find friends
see above. fuck off.

>it uses wifi data to download nutritional info.
it specifically needs permission to access info about your network, like ssid and shit. it doesnt need that. fuck off.

>Not sure why it uses bluetooth. Maybe if you want to integrate a bluetooth scale.
who the fuck owns a bluetooth scale. just put in the number your scale tells you for fucks sake. fuck off.

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Bless me /fat/her, for I have sinned.

I ate half a pizza and a large Coke for my cheat meal, and now I feel like shit.

>>41145050
lol fatties are pathetic

>>41145044
Get triggered fatty

>>41145044
Hello /g/, you need to pay anyway for macro counting let alone micros.
Just use pen and paper as you have been

>>41145044

you don't have to do any of that shit if you want to, I'm not. Use it or don't, whatever

>>41145084
wait, so it asks for all that needless shit, throws ads at you, AND locks features behind a paywall?

>tfw a mobile app manages to be literally worse than a sheet of paper

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>>41144310
December: 302lbs
January 16: 285lbs
February 1: 278lbs
February 15: 272lbs
March 1: 265lbs
March 16: 254.2lbs
April 1: 249.8lbs
April 18: 241.2lbs

let's goooooooo

>>41145084
WTF are you talking about? I never paid for shit and I can see all macros and micros.

>>41144849
I think MFP works with those fitness bracelets. I think it may be an off brand model though. They use bluetooth to connect to them.

>>41145112
And the database searching sucks ass too, not to mention I've heard it horribly overestimates calorie burning from exercises. I honestly just use a marble notebook: weekly weight checks on the first few front pages, calorie tracking going backwards from the last pages and common food stats starting from like page 5.

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I'd read the sticky but it 404s.

I'm torn between keto and just simply cutting calories.

I can easily go keto since I love meat and I don't like sweets and I don't like cooking rice, I don't really eat wheat products because they bloat me, and corn just isn't that great unless it's on the cob (with butter) or in mashed potatoes.. which is why I don't want to go keto, because I love potatoes.

Anyways, the real, biggest reason why I'm torn is because of the way you lose weight. I've done a VLCD before and it was easy. My biggest problem with it is the limited menu. I'd switch back to a regular diet with limited calories but I'm afraid of losing too much muscle mass in the process (I have >100 pounds to lose).

Help me, /fat/.

I'm about to just say 'fuck it' and start smoking a dick load of weed to lose weight.

>>41145159
>I'm about to just say 'fuck it' and start smoking a dick

yeah you sound like it

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>>41145172
I don't get the aggression.

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>>41144794
breakfast is easy to miss . I'm doing a 18/6 that feeds between noon and 6
loading up on low cal veg makes meals supa filling , I love cabbage.

>>41145208
What is that animu?

>looks comfy desu

>>41145210
Is that cabbage, onions, and parsley and if so fucking why? How do you eat that?

>>41145208

come on lad you set that one up

all time high was around 400
around a year later of slowly getting
better about my diet and exercise
I'm 318 and no signs of stopping

>>41145266
good on ya man, keep it up

Any tips for getting over my sugar addiction? You know, something else than just stop eating it.

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The secret is to realize it's not normal to eat what you are currently eating so eat less.

I used to weigh 140 lbs and would consider a 10 oz Totinos pizza a meal. At my peak fatness I would consider a 30 oz Digiornos pizza a meal. At no time between the 10 oz and 30 oz pizza did I stop to consider the possibility that the amount of food I was eating might not be normal.

It's basically an eating disorder to eat so much and consider it normal.

>>41145342

what works for me with alcohol is imagining how good it's going to taste and how it won't set me back at all if I have shitloads of good days first. It's helped me get over the well-worn instant gratification rut and I used to be a pretty massive trainwreck drinker

>>41145219
Seitokai yakuindomo

Bless me /fat/her for I have sinned.

I've eaten 2 enchiladas (sprinkling of cheese), a small Cadbury chocolate egg and a mini pack of chocolate eggs.

That's all I've eaten today though so still hitting 1500

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>got through work on 300cal of almonds
Fuark yeah, so much room in my calorie budget I might finish off the last of my ice cream tonight.

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>>41145245
it's cabbage and cilantro , I put eggs and red sause on top . mushrooms onion and jalapenos too.

>>41145660
Why do you eve have ice cream? Terrible food for binging, full of calories and sugar.

>>41145113
Fuck ya brother!

>>41145050
never drink calories, always stay on diet

>>41145766
Nothing wrong with letting your hair down from time to time. Understandable if you don't have the discipline to resist eating it if it's in your home, but I don't have that problem.

>>41145842
I don't either but ice cream is highly deceiving. I'd rather eat like one chocolate bar

>>41144693
do keto, i lost 60 pounds in 4 months and havn't had to starve myself been feeling great the whole time

>>41145050
okay big deal. get back to what you were doing before hand. the cheat meals don't matter its what you do after that counts.

I thought today would be the day I stop binging like a mad man but i had a large McDonalds meal with a mcflurry.

I also drink coffee every day which fucks with my sleep and makes me weak in the gym. Fuck my awful willpower. Coffee is awful.

>>41146006
>Coffee is awful.
It seriously is.

Also I'm assuming your gender because it's fucking 4chan and everyone is a man but why the fuck are you a grown man drinking McFlurries????!?!!!!?

>>41146006
just drink a cup in the morning nerd

>>41146080

>drinking

It's an ice cream .

I'm not completely oblivious I had my meal in my car to avoid normies.

>>41144310
Jan 1st - 204
Apr 15th - 179

Also gonna make it

>>41144310
I'm around 121 lbs, the most I've weighed was still less than 130
Want a more /fit/ looking body

>barely ate yesterday
>haven't eaten all day today
>have some rice and chicken for dinner
>only eat half of it and feel full
Is my stomach finally starting to shrink back to a decent size? Either way this feels good.

>>41145113
Fuck good shit my man. Your post gives me a lot of needed motivation. I started on February 25th, haven't logged my shit as much as some other people here but I started at 309, I'm around 288 right now. I honestly haven't been following the calorie deficit. I've begun meal prepping and properly counting calories since the beginning of April. Would've had more success by now but oh well. I'm gonna keep going. We're all gonna make it

>>41146360
If I was eating rice and chicken I wouldn't want to eat either.

Try eating good food and see what happens to your "stomach."

>>41144310
January 1st: 253
April 20th: 216

I probably would be less but I got really sick in feb that slowed me down a lot. Oh well progress is progress.

>>41146360
>only eating half a portion of chicken and rice all day
>implying this is a normal appetite

A quick question, ever since I have been losing weight I've been paying attention to my face and I've noticed I don't have thick eyebrows which I think is due to my poor diet in the past, is there any way to make them thick again?

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i fucking hate vegetables so much. how the FUCK do i make them taste good?

>>41146751
Buy biotin supliments

>>41146762
Garlic

Also stop being a pussy.

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>losing 3lbs a week
>230lbs currently

I've made significant progress since I've started, but I want to be at my goal weight already. I'm hoping to be down to 185 by the end of this year. I just want to be attractive.

>>41146762
Can you stomach beef liver? If you can, you literally have no need for vegetables. If you can eat liver (at least one slice a day) you can live happily and never eat that nasty rabbit food.

That being said, surely you don't hate ALL vegetables. As anti-vegan as I am, I will admit there are veggies that taste great.

Try putting them in things. For example spinach is really good in cheese and egg omelettes. Carrots and celery are almost necessary for pot roasts. Collard greens taste legendary with ham and/or bacon. Beets help make really good red beet eggs. Broccoli is a great stir-fry, as well as cabbage and brussel sprouts.

If you learn to cook them right, veggies are great.

Hell, I had a girlfriend that cut up raw cabbage, boiled it, and then added ramen noodles to the water and made ramen with that shit. It was actually really fucking good.

>>41146890
Boiling your cabbage with salt, pepper, and a piece of bacon for every 4th a head makes it really good imo.

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I haven't cheated since the entire weekend of Feb.27 (my birthday)

My scheduled cheat weekend is supposed to be in one week, but I don't wanna go back up above 180 I've been floundering around here for almost two weeks now

>>41146915
Just eat at maintenance during cheat days, its not that hard

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I've found out it's easy to lose weight when you're depressed and don't get hungry

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>>41146943
This one plate is my maintenance and I always have these for brunch on my cheat weekends they're my favorite.

I tend to go out to dinner and have a pint of ice cream over both days as well since I can never do either with keto being so restrictive.

>>41146746
Well i know it's not, but i'm not complaining. Why eat at a 500 cal deficit when i'm only hungry for like 800 cals total?

>>41145044
Looks like you've been dieting too hard, anger due to hunger anon. Have a snickers

>>41145113
Stats brah? I feel like I should start cutting harder, but have been at a consistent 2 to 3 lbs per week. Sedentary as fuck tho nothing to do oustide my 3+ hours gym and swim sessions

I'm 6'1 went 280 to 258 in the last 7 weeks

>>41146964
That's like 500 calories dude the fuck are you on about?

>>41147159
>Sedentary as fuck tho nothing to do oustide my 3+ hours gym and swim sessions

I don't think you understand what the definition of sedentary means.

>>41147194
Lol, /fat/logic

>1+1/3 cups flour = 605 calories
whoops already blew out your estimate
>baking soda, salt = negligible
>1/4 cup oil = 482
>3 eggs = 234
>1tbsp vanilla extract = 40
>1 cup milk = 156

>4oz cream cheese = 400
>2tbsp cinnamon sugar = 100 cal
>2 golden delicious apples = 220
>2 bananas = 200

WITHOUT SYRUP it's 1838 kcal
With syrup it's over 2k.

this poor estimation is probably why you're fat

>>41144528
my posture has improved as I've lost wieght. Literally feeling lighter on your feet does wonders for standing up straight.

Also core work with body wieght exercises helps.

>>41146955
It's not when you're depressed and use food as comfort

>>41146128
how did you do it?

>>41147258
That's not even your image dude, its old as shit.

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>>41147388
Oh lord here we go again

Yes, that is my image. Yes, it's old as shit.

Yes, I made them.

>>41147394
They're not yours. Why are you lying on the internet?

>>41147399
we just did this, I'm not gonna go through it again

>>41147406
The fuck are you on about? Stop making up shit on the internet fat boy

>>41147415
Stop trying to "troll"

>>41147451
>stop trying to end my sham

FTFY fatty

red pill me on keto guys

seems like a good way to have heart problems to me

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>>41147457
That is correct. It's a meme diet for fat cravers that can't be taught to eat healthy but need to lose weight or their morbid obesity is going to kill them before their arteries fill up.

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>>41147456
k whatever dude I guess you're right there's no way anyone on /fit/ can cook or knows what goes into it when they do

please, try and debunk this one I wanna see the mental gymnastics
>inb4 t-t-trolled!!!!

>>41147496
>oh look I've got the plates sold by Walmart must be me guise

FUCKING fat people god damn

>>41147496
Dude, he got you to reply to him like 5 times, no matter what you say, he got you. Stop being so stupid my man

>>41147504
epic
simply
epic

>>41147516
Ever stop to think this is actually fun for me

Hey /fat/. I've been struggling with my squat since I started lifting. Had to reset at 95 lbs because I'd flop forward on the way up, spent weeks working back up from 70 lbs, and then hit another wall at 125. Took some weight off and worked back up again.

Last week I could barely finish 3x5 of 115, but yesterday I finally had a spurt of strength and managed to pump out 10 reps at 120. My legs are killing me today but I'm hoping to be able to get on some regular linear progression now that I've got my form and balance under control.

Squats are really fucking hard to perform correctly.

>>41147530
The fact that he got you to stop discussing the topic and to spend any moment of time replying to shitposting is enough to show that you got hooked hard. You don't need to try and rationalize is, just learn from your mistake and move on.

>>41147543
What topic?

Myself? My weight loss? I don't really need to "talk" about that at all I'm just venting here because these threads are pointless in the first place.

If everything off topic is bait, then I've hooked you now too because you're replying to me. 4D Chess

>>41147561
I wasn't participating in the thread, you were. What is it with /fat/ and needing to justify being insecure and easily baited?

>>41146964
Ok, consider this, have one pancake? There's no reason to gorge yourself.

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>>41147567
I hate this trend of idiotic posts being referred to as "bait" nowadays.

>>41147589
but I want to

>>41147369
This is going to sounds like an asshole answer, but diet and exercise.

>>41147601
It doesn't have to be witty to be bait. Point is that he put zero thought into a post and got you to put more effort than that into a reply unrelated to the thread. Stop being thick and stop replying to him.

I've been on a ~1300 cal diet for a couple months now and am down 15lbs. Lately I'm finding myself hungry roughly 2-3 hours after meals and end up snacking on shit. What's the deal? I'm getting enough fiber+protein. Aside from "don't snack/snack on lower cal foods," any tips to avoid intermittent eating?

>>41147601
>But I want to

Never going to make it

my diet today
>pizza
>chips
>60g/400 calories of protein powder


:^)

>>41147655
What are you eating

>>41147688
This is what people mean they talk about yo-yo dieters.

>>41147605
i know im just wondering your routine and timeline since im also 200 and aiming for about 180

>>41146964
the fuck is wrong with you eating empty carbs bruh?

>>41147704
as long as I'm under 2500 calories for the day. Losing weight is ez.

>>41147705
I am 5'4 so its been pretty easy because 200 lbs on me is way fatter than it is on you, I assume. I still have another 30-40 lbs to lose too.

But I do cardio 3 times a week and eat at 500-800 deficit

>>41147699

Generally -

Breakfast: either eggs & sausage/bacon, or nothing at all.

Lunch: meat with vegetables, or small sandwich with light meat/veg + light condiment

Dinner: meat with vegetables, or salad with meat.

Small bowl of fruit with every meal.

>>41147775
what kind of foods do you eat to keep calories so low?

how long did it take you to lose the 20lbs?

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>>41145159
I can see that no one knows the answers to these questions. In fact, no one has even chimed in on these.

Consider yourselves a bunch of fakes. For those of you who genuinely come to this thread for help: good luck. They clearly don't know/care.

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>tfw past the point where weight loss seems fast and easy because I'm not dropping a bunch of water weight anymore
>can't weigh myself every day now or I'll drive myself crazy when the scale doesn't budge an ounce
>tfw just have to trust that the weight is coming off with an 800 calorie deficit

does anyone else know this feel
I need a hug

>>41147688
living the life

>tfw icecream and cookies
>not over 2k cal

>>41145159
>I'm about to just say 'fuck it' and start smoking a dick load of weed to lose weight.
how would this make you lose weight?

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>>41147842
Bruh, don't weigh yourself daily. No matter what diet you follow, regiment you think is best, your body weight will fluctuate ridiculously. Measure yourself on the first of each month and if you've lost weight, continue your diet. If not, adjust it to fit your new goals.

It's simple as that. Losing weight is a very long-term goal.

>>41147849
Hi, weed does that. Welcome to the world, my conservative friend.

>>41147762
how can you fill up on pizza all day and not go over 2500 calorie?

>>41147857
i smoke weed all the time. still dont see how it makes you lose weight? source?

>>41147857
I know...
It's really good to hear it from someone else though. Plus the repeated googling I keep doing about water retention. A lot of people say weigh yourself once a week but that's still too frequently for me considering I'll retain water for two straight weeks out of every month.
thx brah

>>41145159

Just start with counting calories and focusing on smaller portions and eating healthier foods. Once you've gotten the hang of that then you can branch out and start other diets or whatnot .
Just get started now. You've be thanking yourself in 2 months that you did.

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>>41147890
I used to do keto. I weighed myself weekly for 4 months.

I lost 17 pounds in keto (it DOES work). But, I will tell you, I lost 35 pounds at my peak. I went from 260 to 225 and then settled at 240.

Why? Because of water weight. Over 3 weeks, I lost and gained more weight than most peoples' weight changes in a lifetime. But measurements are the important thing. Throughout, my waist, hip, chest, thigh, leg, and arm measurements regularly went down. Just not as dramatically as my weight showed. Even after I "gained" my weight back, I still lost size. That's what matters. Weight is for women to measure. Measure your BF%

>>41147913
Thanks, anon. If only he'd realized that eating less makes you lose fat. Thanks for answering his questions in detail. There's no way he could've just googled your bullshit soccer mom answer. Seriously, good show.

>>41145765
That shit looks good.
Recipe?
How many calories in one dish?

>>41147890
Just do it consistently, I am >>41144310

but my first weigh in was just at a random time of the day, after that I started doing it only in the mornings after I take a shit but before I shower or eat anything

I also only do it every 2 weeks minimum, doing it daily or every few days will just frustrate you because it will be harder to track your progress as weight fluctuates a lot. When I bought a digital scale a week ago I swayed from 213 in the morning to 216 in the evening

I spent the last 3 months losing 9 - 10kg for a k1 match.

I went from skinnyfat to visible abs.

And then I had 3 fights in a month and won all 3, next fight is in July so I decided to have 2 weeks off training and enjoy life.

Now I'm back to skinnyfat again and nearly put back on all 9kg. Losing weight now for the next fight in July but seriously guys, why did I fucking bother? I'm tired of everyday having to will power my discipline.

>>41147961
>next fight is in July so I decided to have 2 weeks off training

I know you understand how badly you just fucked yourself so I won't comment on it.

Have you watched Ippo? It's such a great inspiration.

>>41147961
How do you gain so much in so little time wtf

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Jan 2015 : 215, getting lean, have a belly
Nov 2016: 250 again, 55-60h workweek killed me, i might as well die
Today: 240... Trying to make it...

>>41147937
Just keep being a fatty and miserable. Your loss, not mine

>>41148005
>60h workweek
>sometimes work all 7 days
>still manage to gym

If anything work just gives you less time to eat. Cut on the tv and vidya.

>>41148016
Are you confused? It happens when you don't actually know what you're talking about it. More often than you think.

>>41147792
Eat more brown rice and beans, keeps me full af

>>41147813
I don't eat a lot of meat. Lots of brown rice, beans, eggs, and lots and lots of vegetables. I don't eat dairy products a lot either.

It took me 3 months to lose 20 lbs but the second half of that time period I was losing significantly more weight, so you could, theoretically, lose it in two months probably

>>41147842
This is why i don't weight myself daily. Do it once a week when your first wake up and after you shit.

>>41147857
>weed helps me lose weight

ok............this is fake because when i became a pothead and started giving into munchies i gained like 15 lbs

>>41147353
thanks. i'll definitely focus on my core more

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>>41147858
> implying i would eat 2500 calories worth of pizza
nigga self control is the key

>>41147858
I ate 3 1/8 slices of a large pizza and some smaller slices, it's not like I ate a whole pizza

Also not even a whole bag/can of chips.

>portion control

>>41148270
so how many slices do you eat in a day? it would take me like 2 large pizzas to stay full and that would be a fuckton of calories

>>41148302
>2 large pizzas to stay full

if you can't go a pizza a day you're not gonna make it

>not going on a pizza diet like Ulillillia
https://www.youtube.com/watch?v=H2A1qYpp4HA

>>41148318
i just need more food to be satisfied. i'd rather eat a fuckton of baked chicken and broccoli and be satisfied than have 3 delicious slices of pizza and then have to be hungry all day

>>41148302
breh 2 large slices of pizza is around 600-800 calories MAX depends on the toppings. also, why would you eat 2? 1 large is enough to calm down your cravings.

220 @ 5'11"
Started at 237 in beginning of March.
I go to the gym at least five days per week.
I count my calories.

Can I get to 190 by the end of June?

>>41148345
>2 large slices of pizza is around 600-800 calories MAX
you act like that's not a lot. i wouldn't be full after only 2 slices. i guess you guys just have tiny stomachs or something

>>41148368
took me 70 days to lose 15lbs on a 800calorie deficit. on the other hand i didn't work out so, might be possible to you.

>>41148368
doubt it

>>41144794
Start gym right now

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>>41145765
quit posting this shitty pic with a dirty oven and nasty poo in loo food, gb2ck if you need this shit complimented

>>41144310
April 5: 284
April 18: 272.8
Everythings gonna be fiiiiine

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>>41147842
You didnt ask a single question in your blogpost, animeposter. Stay mad!

>>41148483
meant to tag
>>41147838

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>>41148368
assumed an age of 25 (not sure how big of a difference that even makes) and if you are consuming 1500 calories per day then you will be 217lbs by June and 190lbs by early August according to this (pic related)

http://www.losertown.org/eats/cal.php

I have found it reasonably accurate, obviously the equation breaks down over time as it says I would be 67lbs in two years time, but since I started in late February this calculator has been within a pound or two of my weight loss trajectory

Can I safely take Biotin, Flaxseed Oil, and Fish Oil supplements together or will I die?

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>>41148441
for (you)

>>41145210
I'm a cabbage and cauliflower fiend on keto/IF.

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>>41147943
fry onion mushroom jalapenos
add red chilli sauce
add eggs , stir , cook
i put it over broc slaw or cabbage
the most important part is the chiili sause ,you have to make it at home
https://www.youtube.com/watch?v=XSIxRqzFDTQ

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I dropped 6lbs or so per week my first 2 weeks, but this past week only dropped 2 pounds.

Should I be concerned? I'm eating about 1500 calories per day

>>41148587
2lbs is a really good weight loss level

Goodnight my good lads. Be strong and soldier on. Trust in your deficits, lift heavy weights, and do your cardio. Count your calories, hit your macros, and we'll all make it.

>tfw 23%bf but 20lbs away from 1000lb club and don't wanna cut

>>41144794
Thanksgiving and Christmas are terrible for diets, you have to resist a lot of food, and there is always a lot. You need to focus on keeping straight during winter to really get on track.

>>41144103
>when you don't need a chair because your body has evolved into a sofa

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>>41148842
Na man do what I do
>Turkey is dry so I barely eat it but I take some to be nice
>Don't like stuffing
>Like cranberries so i'll have some of that
>Like green bean casserole
>Like sweet potatoes
>Have dinner with my grandparent who are old and Jewish so the deserts arent all that good but if for the odd occasion they are get that "little" slice
>Also be Jewish so you don't have to do Christmas dinner and just have some matzo ball soup literally any meat you want and call it a night.

>>41148587
2 lbs is probably optimal healthy range weight loss

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I am fat and want to be /fit/ like everyone here but I have one problem, I have an outie belly button. When I was a kid and skinny it standed out but now I have a normal belly button (cuz i'm fat). I will still try to lose weight but it sucks to still look like shit anyways.

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>spend my entire adult life thinking i'm 6'0
>actually 5'10

well anyway, what's a healthy weight for me to go down to? 180 is seeming a bit high, maybe 165?

>>41145044
This is a sad post family. People just trying to help you. Shaking my head.

>>41145113
What are you doing?

>>41144914
Make it consistent. I weigh in every Saturday morning right after waking up, pissing and or shitting butt naked. Throw the results in my weight log. Also if its a digital scale calibrate before using. If you are super paranoid look out for and avoid high sodium foods.

>>41147462
Its only correct if instead of proteins and good fats you consume bad fats. Basically if you are just on a low carb diet without veggies, meat, and dairy bad things happen. The diet is fine if your not retarded and actually understand that consuming nothing but ice cream is horrible for you. Its like science 101.

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lost 10 pounds in two weeks. is that two fast? i was expecting a pound a week type situation.

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>>41149033
so youve literally been calculating your tdee wrong this entire time......

>>41149136
If you're well over 25% bodyfat as a man and 35% bodyfat as a woman then drops in weight like that are not uncommon and are expected.

It's mostly water and glycogen but a good portion of it is fat. So don't worry.

>>41148515
Ex fatty here. I inputted my shit when I started and its horryfying how accurate it is. Literally off by about a pound a week.

>>41149168
In what way

For users on keto:

How much do you spend on food per month? I have a very limited amount that I can set aside for food. (Just about) everything cheap seems to be high in carbohydrates.

In need of a diet to help lose extra weight, so I can get back to being active. I have a lot of health issues NOT linked to being fat (rheumatoid arthritis, lupus. car wreck causing herniated discs), but I am becoming fat because of the lack of physical activity due to the excruciating pain

>>41149214
I am a 146 pound male. I input the weight I started at 2 years ago. It is off by only a few pounds per week on average. It starts to get it wrong at the end.

>>41149140
lost 40 lbs in 3 months so I'm not concerned, It really just changed my goal weight. I may have had slightly too large of a deficit and lost a bit more muscle than I'd like, but I'm quite confident I can gain it all back, I'm in this for the long haul and 3 months is not a long time.

>>41149226
First week is usually 150. Maybe 30-50 a week after that. Never have I spent more than 300. I thankfully still live at home so I can afford to drop that much on food but I can easily see how someone working 10 or less an hour could not do this diet. Its actually really sad how expensive good food is. Ametica doesn't have an obesity problem. Its got a poor people problem.

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guys guys

i got good news

for over a week i've been at 220

but now the scale is showing 218

did i break the cycle?

Man this sucks. I know weights fluctuate a lot but I really started working pretty hard on cardio this week so I wanted to see if I had anything to show for it yet. it didn't but I'm a little disheartened to not see any progress from effort.

6'5 and 341 I started at 370 6 months ago, I don't think I'm gonna make it.

>>41149306
nigger, in 6 months you could be skinny by now

don't fear faggot, for the first 2 months i didn't lose shit, but the last month i went into full gear, and i've lost almost 30lb

theirs always hopes

>>41149306
5'8 started at 387. Its been 4 months and I am at 322 this week. When that scale says 299 I might cry.

>>41149300
you'd be fatter if you hadn't done the cardio

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I think I ate too much sodium today. How do I flush this all out?

>>41149300
In my experience, when I do alot of cardio, the weight loss from it is delayed. I will normally lose the same weight that week, but the next week i lose alittle extra. Maybe it is because of water weight? Anyway your body is in better condition now because you did it.

>>41149455
lol srs rite now?

>>41149502
sodium intake today was higher than normal.
More than 2300mg

>be 420
>Get munchies hardcore
>Fuck it

I go to the gym tomorrow and I'll just work a little extra. It's not an everyday thing I just figured why not since I've done well for a few months.

>>41149530
never going to make it

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I hate having such a big family. If any of them ever go out, they always bring extra and I can't resist.

>>41149551
>3 different fast food places in one day
>only 1300 calories total

could have been worse. And unless you are that 5' tall person that posts here you could most likely get away with 1200 calories easily

>>41149551
> daily goal 800
please tell me your under 5"

>>41149567
I'm 6'0 and on an extremely restrictive diet. I have several siblings and they tempt me with food all the time.

>>41149576
Move out and make raise your calories to like 1200. The more restrictive your diet the more likely you will fuck up later down the line and/or gain the weight back.

>>41144103
Down three inches, mostly from alternate day fasting. I love you /fat/

is it me or my dick got slightly longer from all the weight loss

>at home for 9 days
>5,9 kilograms up

fucking hell

>>41149551
800 calories daily goal!?!????

>>41149784
Yr losing fat over your pubic bone m80

>>41144103

I've been eating 800-1000 calories a day for the past week and hit 203lb. Lowest I've been since I've kind hovered around 205-208 since New year. I dropped from 236lb at my heaviest November 2016.

Bought a pizza while shopping this morning. 1000kcal. Will be nice to eat it knowing I've been barely eating this week.

Hoping to eat 4 scrambled eggs for breakfast, a tuna wrap for lunch and a chicken breast with vegetables and sauce for dinner along with coffee and options hot chocolate until I get down to 195 or lower.

>>41149840
> feelsgoodman.gif

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>Ate some TimTams my fat coworker brought in

Fuck my willpower is nonexistent

>>41149551
where are the tasty beverages at 200+ calories each?

Hey guys quick question, if my diet consists of only brown rice and chicken breast with a banana and protein power (1100kcal) and i work out daily while running 2 miles every other day how much weight can i lose in a month. 250lbs 6ft2 18

>barely ate yesterday, only had one meal and nothing else, felt mostly fine
>today eaten a bit of chicken and a bowl of cheerios, stomach fucking churning all night hungry
Fuuuuuuck.

>>41149295
You're gonna make it brah.

>>41149799
most of that is water, i wouldnt worry about it

Finally broke my 20 day long plateau.
down 16kg total, weighed in at down 17kg but i'll wait a couple days before taking that as official.

>>41150234
damn , 20 day plateau gives hope for my 14 day plateau...

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RESPOND

so i'm "intermittent Fasting" so this is my 1 meal of the day

thoughts? green beans are about 50 calories, Beans are about 170-230 calories, and the sausage is about 220-280 calories

before you say "add more green!" i have very little healthy things to choose from, so yea

>>41150321
Make sure you're taking measurements, it's probably just water weight. I just broke through a two week plateau but the whole time I was losing inches

>>41150337
Not bad man, drink a full cup of water or two first so your stomach is filled up. Make sure you eat later in the day too.

>>41150337
>700 calories on IF

pretty sure you should eat more

Also sausage is not worth the calories for what you get.

What do you do after going from 120KG to 76?
Read the sticky?

>>41150345
definitely this, i was taking measurements, atleast waist and could see the change so wasn't 100% demoralized, but trusting the maths was hard, my patience started to wane towards the end.

>>41150345
did lose size, fit in L shirts had to ditch my old xl's, wasnt sure if i dont lose the weight due to lifting but its very annoying....

>>41150365
yeah pretty much.
You can choose to maintain, or bulk, or just pursue other fitness goals.
Perhaps you want to get into some sport, or run a marathon or hit the 1000lb club, some shit like that.

>>41150351
>>41150358
how much should i eat later?

for about 1 week and a half I've been fasting, but for some strange reason, this last week I've been stuck on 220. i can't break the deadlock, few times in the week i stepped on the scale it said "218" or "215" but then few hours later it bumps back up to 220, even though i can go the entire time not eating a single drop of food

so would eating 2 times a day, fix this?

>>41150384
eat minimum 1500cals for male, and 1200cals for women, prevents hormone issues, energy issues, gallbladder issues shit like that.
Eat as many times as you like, just depends on what works for you.
Plus eating 1500 gives you a better chance of successfully transitioning to maintenance.

>>41150381
I see, thanks senpai.

>>41150384
Oh no I meant eat your one meal later in the day. Like don't have it for breakfast have it for lunch or dinner.

Your weight is gonna fluctuate like that because it depends on a lot of things besides fat, like glycogen, water, urine and feces, weight of food in your body etc. Stick to weighing yourself once a week, and take measurements to see if you've been losing fat.

Don't eat two times a day if you're doing alternate day fasting. You're more liable to cheat.

>>41150384
>"218" or "215" but then few hours later it bumps back up to 220

It's because you drank something. Don't compare same day values. Hell day to day values aren't very helpful. You can diet well for a month or more and might not see anything on the scale due to water and shit.

Just gotta keep going. Being impatient and going on more extreme diets because you think something is wrong is how you fuck up.

Just gotta stick to your daily deficit, IF is only a means to stick to it.

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>>41144310
6"0 205lbs down from 264 march last year. Lost most during summer last year, slowed down during winter but kept going at a slower rate. I'm considering signing up at the local gym although I'm afraid to make an ass out of myself.

>>41150428
That's really impressive anon, good fucking work. Did you do anything in particular? Much working out? Particular diet? Or just eat whatever you wanted but at a calorie deficit?

>>41150428
Bruh gymbros aren't paying attention to you and if they did they'd be happy that you're there to get swole af

>>41150428
yoo I started at like the exact same time at almost the exact same weight. Around 195 now. Also considering a gym rn, but keep pussying out for stupid reasons, no good shoes/clothes etc.

>>41150485
You lost that much without going to a gym? Damn.

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>Wake up
>Piss
>Only shit once a week
>Weigh in
>Lost a pound
>Drink 7 cups of coffee
>15 minutes later
>OH SHIT, BATHROOM NOW
>Go to shit for the first time all week
>Literally fill up the fucking bowl
>Weigh in afterwards
>Still the same weight
>Mfw

>Saw baby pictures
>Grossly obese even then

How did my family think this was okay

>my scales only go up to 300lbs
>I'm literally off the scale

fug.

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>>41150520
I used to know that feel bro.

Is it reasonable to have a 'rest day' after just doing lots of walking and some bodyweight squats everyday and stuff? I know it's pathetic but I actually feel pretty stiff and tired after a couple of weeks doing that much

>>41150520
I shit 2, maybe 3 times a week. Makes me laugh a bit when i see all these posts saying "weigh yourself in the morning after your shit" cause i just can't relate to that, that's not how my body works. I don't know when i'll need to shit, i just suddenly feel it coming on at any time on any day.

>>41150520
>Still the same weight
7 cups of coffee times 1'5 dl each is over a litre of water which is over 2'2 lbs in weight.
you probably pooped out 2'2 lbs of fecal matter.

>>41150520
>get home from long walk
>pretty dehydrated
>need to shit
>IT'S TIME TO MAKE A NEW ENTRY
>shit
>weigh in
>no change
>damn
>have a meal and like a liter of water
>need to shit AGAIN 10 minutes later
>shit even more
>weigh in
>no change

This happens daily

>>41150452
>march 2016
>constantly feel disgusted with myself, always bloated
>decides its time to change
>take long walks for 2 weeks and then decide to purchase a weightscale & some dumbells
>did some light excercises with the dumbells untill summer and manage to lose ~10lbs
>diet is still shit

>june 2016
>get a temporary job at a factory which requiring me to move heavy items(20-40lbs) at one of the stations I was assigned to
They had support cranes for this assignment, but decided fuck it might aswell lift them myself.
>loved the job, didn't miss a single day and worked every single overtime shift I could get my hands on
>2 weeks at the job, notice how my weightloss accelerated
>decided I should adjust my diet
>start eating less carbs, more protein and greens

>September 2016
>220 lbs
>my time at the factory is over
>work times wouldn't collide with my studies as it was evening shift
>sent them a permanent job application but they decided to pick someone else
>lost all motivation and self esteem I had worked up over the summer because of this
>weightloss stagnated but tried to keep up with diet

>this week
>206 lbs
>boss from the factory calls me asks if I can pitch in this summer too
And all the motivation came running back

>>41150560
Totally reasonable man. Honestly, you're not gonna burn TOO many calories with that routine anyway, although it's great for your general health and if you're really big it's probably all you can do

>>41149455
Drink a gallon of water.

Add me on MFP /fat/
Vertigeau

stop making fat threads without fat wojak

>>41150612

Yeah mfp and my pedo-meter are telling me I'm burning about 1000 a day which seems hugely exaggerated to me. It's mostly trying to get my joints and back into some kind of reasonable condition so I can start working out properly again.

At my heaviest I was close to 350 around 5 years ago.
Recently I weighed in at 309 this Christmas.
Just watching what I've been eating and slowly cutting down my intake from "recommended daily intake" 2500, to under 1500 recently.
Been doing intermittent fasting and small bits of cardio and calisthenics like free squats, planking, sit ups.
Eating ~800kcal once a day for about a week now.
I had a few snacks and a beer today because 4/20 and ate almost 1200kcal, felt shitty about eating it.

Hoping to dip under 300 and hit the gym with some new pride and I'll bump my intake maybe to 1500 again.
Though I should probably invest in a scale, just been bumming other people's if I see they have one in their pisser.

I feel filled with determination.

>>41150659
>Eating ~800kcal once a day for about a week now.
What's your diet like?

>>41150624
I've gotta be honest, I stopped tracking calories in MFP like 6 months ago, I only use it to track my weight and look up calorie estimates.

I just remember everything I eat now and grossly overestimate the calories they contain.

I don't recommend trying that if you haven't been tracking EVERY DAY for like 7 months though.

>>41150647
Don't track calories burned from walking/exercise. From personal experience all it did was give me an excuse to eat more.

>>41150659
You did the right thing working your deficit down slowly over time, but there is no reason for someone your size to eat 800 calories a day. 1200-1500 is perfectly fine and nothing to feel bad about.

>>41150667
White or Brown rice and just a lot of veggies.
Been cooking with a lot of bok choy, broccoli, some spinach/kale/chard mixture or whatever else I have on me.
And either chicken, tuna, or tofu as my main ingredient.
Just lots of stir fry with as little oil as possible.

Last night was spicy peanut butter spinach and tofu dish I've been experimenting with.
Probably about 3 tbsp of cayenne and red pepper flakes in it. Delicious.

>>41150672
I'm 6'5" and I'm feeling just fine on 800 at the moment. I was just more upset about slipping on willpower.
I'm going to notch it back up to ~1500 once I drop a bit more weight and can get some gym time going.

>>41150672
>Don't track calories burned from walking/exercise. From personal experience all it did was give me an excuse to eat more

I haven't been factoring exercise into how much I eat, I'm keeping under 1200 a day regardless. I just want a record of my progress from dragging myself up hills to getting back in the gym.

>>41150485
dude, i go in a pair of dr schols and swim trunks. no excuses

>>41149840
my pubic fat is melting away faster then anywhere else on my body, kind of odd. also my side flab feels looser too

This is probably a really retarded question so don't hate me, but i want to try eating broccoli because i know it's one of the really good greens, and i remember as a kid i used to eat it sometimes and i liked it so maybe i still will. Are you supposed to eat the whole piece of broccoli? Like the tree part and the stem, or just the tree part?

And what is the best way to cook it? Or should i say what's a flavorful way to cook it since i guess best is just steaming. Bit of oil in a pan maybe?

>>41150750

Eat it all. The stems are nicer if you buy tenderstem broccoli. Steaming it is best imo

>was a good boy dindu nuffin yesterday, ate at the most 1500 calories
>get on scales and somehow put on a pound
>constantly hovering around 220-225

Lowest I've been is around 221. If I'm about to drop, because yesterday I just ate a lot of vegetables and almost no carbs, is it common to put on some water weight or something? Because holy shit it makes zero sense I'd put on weight after what I ate yesterday.

>>41150750
The florettes are what everyone eats.
The stems beneath the florettes are perfectly fine too.
The main stalk is rather hard, but just cut away the outer layer and you have a tender inside that you can just dice and use in whatever.
Or just use the stems, boil the fuck out of them and you've got yourself some decent vegetable stock.

Steam or stir fry.
Steaming possibly helps retain more nutrients as it's not harshly dehydrating the cells.

>>41150750
Eat all of it. I only have a microwave, so I buy them frozen in microwavable bags, technically steamed then.

mix it with a little bit of soy sauce and sriracha and you have a pound of food for ~150 calories

>>41150768
Your weight can vary by like 5 pounds day-to-day. Hell you could diet perfectly fine for a month and not see results. You just have to keep going.

>>41149862

Well I ate it, and now I feel like shit. I could eat another one... Fortunately I only bought one during shopping so I can't, but I don't even have biscuits I can snack on because I avoided them also.

Feel's nice eating a smallish frozen pizza rather than ordering one.

>>41150810
I know weight varies but I was able to do a day-to-day weigh in and see constant progress a few weeks ago.

Fucking sucks when you're just hovering around a certain weight for weeks on end. I've not even cheated in that time. It's pretty good considering I started at 300lb but I'd like to get down to 180lb this year and at this rate it's not happening.

>>41150810
Yeah that's what i am thinking, just looking for bags of broccoli in the frozen section that's designed to just be steamed in a microwave.

If i find some i guess i'll experiment with some seasoning, i remember someone said garlic is good so maybe some garlic powder.

>>41145159
Don't eat from 10pm till midday, keep it 500 under maintenance and Bob's your uncle.

>>41150428
I've lost 80lbs since last summer, only started working out recently.

Question: how much will working out add to my weight? Any way to tell? As I think it might be fucking with my weigh in.

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>>41150826
Pic related, 700 cal for the whole thing.
Easily customizeable for some extra veg on top or even just some spices and herbs.

>day 5 of being constipated

I can't take this for much longer. I'm eating 4 cups of veggies, a can of beans, 1 cup oatmeal, and probiotic yogurt and supplement every day. I don't fucking know how I can still be constipated

I'm considering buying one of those pre-colonoscopy jugs that violently flush everything out of your system in like 4 hours.

Any advice for counting calories?

I make almost all my food from scratch, and quite often make a big batch of something for dinner which will give 3-4 portions over the next few days. Same goes for breakfast and lunch - I make sandwiches or something as opposed to buying pre made ones.

So when it comes to entering that into myfitnesspal or something it is a total pain because when you type in something like "ham" it suggests either an entire pack or a fucking ham sandwich from subway. Any tips?

>>41150970
create your own entries instead of using the preset ones, you can also create your own meals on the site for quick access

>>41150888
Maximum muscle gain is like .5lbs a week, so in theory your loss would go down by that much a most. Probably not realistic though, might want to start tracking weight and bf%.

>>41150969
see
>>41150545

cup or two of that a day should get you movin.

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Currently 194lb at 6'2" started two months ago started at 215lb. Lost 21 lbs is this good rate for my target goal of 180lb?

>>41151157
10 lbs a month is an excellent rate.It's basically pushing the limit of a healthy rate of weight loss. Keep it up!

>>41151157
Great start, but will likely slow down a bit. Just gotta keep going.

>>41151173
is it? i lost 10 in 3 weeks and i felt like i was doing something wrong

>>41151210
It's like no one reads the fuckin sticky. 1-2 pounds a week is ideal unless you are over 300 pounds.

>>41151225
i started at 300, and the sticky is fucking broken and outdated

>>41151157
I am almost exactly the same as you - 6'2 and started at 210 lbs. Down to about 200 now, 20 more to go.

What sort of exercise routine are you doing, or is it mostly diet?

There was a blood drive at work yesterday, and today was a rest day so I'd figured I'd go ahead and donate. It was my first time donating, and I knew I had low blood pressure but since then I've passed out twice and puked once.

Kind of mad because I was supposed to run 6 miles tomorrow, but I guess that's not happening. On the plus side, apparently donating blood uses 600+ calories, so that's helpful.

Damn, EC stack giving me crazy headaches.

Only 15kg to go, 35kg done.
Lowered my intake from 1500 to 1000, it's pretty hard desu.

>>41151173
>>41151205
Thanks
>>41151248
Cardio and kettlebell pretty every day except sunday. Also for meals I eat just a balaced meals . Striving for under 400 cal for each meal.

>>41151486
EC stack can make you diurectic, which could be causing the headache. Make sure you drink lots of water and supplemeent electrolytes if neccessary

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Weighed myself this morning after a wee tinkle and I'm only 4 pounds away from a healthy BMI.

>>41151480
>On the plus side, apparently donating blood uses 600+ calories, so that's helpful.
BRB donating blood

Eat 2 foot long subway blt sandwich
1 coke light

Literally done for the day, who knew diet can be so tasty

>>41151684
You can only donate blood like once every couple months or some shit.

If you really want to game the system you sell plasma.
>~450 calories a donation
>can do it 2 times a week
>doesn't effect your dick
>get cash

>>41151695
>paying 12$ for a days worth of food
>drinking diet soda
never
gonna
make
IT

>>41151717
How much money for plasma?

>>41144821
You don't need it. Just add shit up in your head and keep a phone memo with your current total.

>>41151755
Depends where you live. Here you get $70/week if you're over 180 pounds (or something like that).

It used to be $40 a week just 2 years ago though. I'm sure it's still super low in some places.

>>41151755
The place I went to gave 25$ for the first and 35$ for the second of the week.

Used that to survive for about 6 months while in between jobs. I really need to start doing it again, could really use the cash.

>>41151771
Illegal in the UK it seems - sad!

>>41151782
Oh, right. You need to be in the US lol. We're kinda the plasma capital of the world.

>>41151782
American capitalism's exploitation of the lower-middle class wins again.

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are these bad? they give me intense farts

>>41151823
wasabi ones are the only good ones

>>41151717
>lost almost 30lb in 2 months
>still mad because I get to lose weight by not being a poorfag and not eating shitty unatable vegetables and chicken
Stay mad

>>41151838
costco sells huge bags of them. they are very addicting

>>41151842
Not him but subway is kind shit tier food though BLT is tasty

>>41147457
It does literally nothing, you still have to count calories. Of course you can lose weight if you have the discipline of an unhinged cultist like those people.

plan on drinking tonight. goin protein all day.
had a protein shake this morning.
going spinach omelette for lunch with a can of tuna in between breakfast and lunch, and lunch and dinner.
having some chicken and maybe brocolli for dinner
sounds good?

>>41151842
>Subway
>not for poorfags
I ate there today and it cost £3 for a 6 inch sub, crisps and diet pepsi. It's barely more expensive than McDonalds.

just reached BMI 24.4 ... "normal weight"
we're gonna make it guys

>>41152074
Fugg I got 40 lbs to go

>>41151842
>Spending more than 45 dollarydoos per week or food for ONE person
You're fat and are also not gonna survive the collapse buddyboy

>>41152129
Head is too big for me to be comfortably got desu. I just hate these double d mantitties

>>41147457
I tried keto at the start of my cut. Kept it below 20g carbs/day. Got ammonia breath but no keto flu. Yes, pounds flew off. However I quickly realized that I wouldn't be able to keep that diet up. I found that by keeping my carbs between 20g-60g, I was able to stay fuller while cutting due to increased fiber, protein, and fat. Carbs don't keep me full at all.

I do think keto is a bit of a meme, but if people successfully use it as a totem to lose weight, fine. Whatever works, works.

>>41152074
Congrats! I am nipping at your heels.

>>41152142
>He thinks I'm talking about the nigs

No u

>>41152142
>being an oversensitive little bitch who boasts about eating at Subway
NGMI

>>41152171

No one cares man, you do this shit every day and it's retarded. Go back to sperging about crepes and ice cream.

>>41152171
Wasn't me, and you are a tremendous faggot

>>41152171
>He thinks the only two options are mediocre fast food or boiled chicken and broccoli
You are unironically never gonna make it. Learn2cook

>>41149300
I feel the same , I've been stuck on the same number for awhile now.just got to keep working it.

>woke up tired and decided to make today my one day a week off
>already getting antsy to go out hiking

I'd forgotten what actually wanting to do stuff was like

How do you guys deal with crippling depression ruining your cuts?

>>41152553
Think about how much better you'll look/feel from the cut.

>>41152557
I don't really have anyone I want to look good for, and I'm a completely sedentary NEET so even when I was thinner I didn't feel any different.

>>41152563
Try a hobby then. Distract yourself from the hunger and depression and don't obsess over it. No good can from from that.

>>41152563

I have bipolar and I was absolutely up shit creek for years, fixing my diet has helped immensely. Are you cutting with healthy homemade food or just small amounts of junk?

>>41152575
I've been trying to find a hobby, but I have no money and no friends to bum off of.

>>41152606
I know that feel. I have maybe one friend who is very unreliable, live with parents and have no money. I mostly just play games, surf internet, read manga/watch anime in my spare time, or keep up to date with politics. Just find stuff that makes you happy and try not to feel so depressed. I know it's hard but this is all you can do mate.

>>41152624

>just accept your situation and try to distract yourself from how shit your life is

this is some terrible advice m80

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>>41150536
a sensible chuckle was had

>>41152585
I have pretty severe anxiety, I can't leave the house more than a couple of hours without having a breakdown. I've been learning to cook to help my mom out around the house, so I'm cutting with healthy food.

>>41152624
I do the same. Pirate games or play F2P MMOs. I have a cat that I love that has worse anxiety than me somehow, she pissed her kitten pants last time I took her to the vet, on the way there and on the way home. I do good most days, but I'll have days where I just binge eat an entire pizza or eat everything in the fridge.

>>41152640
How? Try to improve your life or learn to live with it, these are your only two options. You sound like a normie.

>>41152649
I'd cut out the MMOs and play some better shit like JRPGs or classic games. Maybe get into some good manga or anime or whatever you like. Try new shit.

>>41152663

Trust me I know all about being a depressed NEET and there's a difference between improving your life and playing enough vidya to ignore it.

>>41152695
>implying you can't do both

>>41152703

Which I never said, just fuck off lad

>>41152732
Yes you implied that I said you have to improve your life OR play video games, fucktard.

>>41152743
Technically...
>>41152695
>playing enough vidya to ignore it.
Means you CAN change your life and play video games. The choice was between "improving your life and playing enough games to ignore doing that," not "change your life or play video games (at all)."

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>>41152553
meditate , it works
I also walk a lot
be active , get shit done