/fat/ - Fatty General

File: 1491142541501.png (1MB, 1209x1218px) Image search: [Google]

1MB, 1209x1218px

>month into my cut
>lifts have completely stalled
>go out last night, binge eat
>shit at least 4 times
>at the gym today, first OHP rep feels featherweight
>increase weight by 5kg
>smash through 5x5

what????

I had to keep checking I wasn't miscalculating the weight on the bar. eating more food is like cheating

man fuck cutting

File: peeps.gif (130KB, 400x350px) Image search: [Google]

130KB, 400x350px

>1500 calories today
>not hungry

File: my_wife_vigne.jpg (199KB, 1920x1080px) Image search: [Google]

199KB, 1920x1080px

2 cups of corn flakes 200 cal
1 cup yogurt 200 call
1 cup almond milk 30 cal
1 banana 105cal
Rate breakfast . What should I strive for a healthy breaky?

File: memegramps.jpg (993KB, 2448x3264px) Image search: [Google]

993KB, 2448x3264px

>>41021922
>corn flakes

File: 1436746001723.png (72KB, 684x1100px) Image search: [Google]

72KB, 684x1100px

>>41021918
>3000 calories yesterday
>went to bed hungry

>>41021848
>22
>5'7" 230 lbs
>thought I would lean out by now
>shitty sleep condition+anxiety makes me impulsive as fuck
>manage to have bitches mirin despite looking like shit
would love to lose the weight but I have absolutely no consistency in my life.
I want to shoot myself.

any other tall fat guys?
i lost 50 lbs last year but saw no difference aside from a belt loop change, got demoralized and gained it back
no doubt if I was short i would've looked like a different person losing that much

File: 1439006612448.png (107KB, 600x500px) Image search: [Google]

107KB, 600x500px

>lost 5kg in 4 months
>probably 5 more to not look like shit
>been stalling for the past few weeks
>/fit/ said shoulder and arms don't look to bad
>but body is shit

Probably will have to cut to 1500cal to reach my bf% goal.
And the funny thing is that even then I'll look like garbage because gyne and loose skin.

>>41021910
Protip, nobody cares how much you can lift, only how you leek.

>>41021927
that looks like my ex gfs dad

Are carb blockers a meme?

>>41021848
why only a 500 calorie a day deficit?

I've eating 1200 calories a day when needing 3000 to maintain and my fat loss was phenomenal

>>41021955
Bruh it takes so long to feel different then all of a sudden it just comes off. Keep it up man, i promise one day you'll be dicking a 9 and thinking back to the night you decided it was worth it

http://www.bodyrecomposition.com/fat-loss/permanent-metabolic-damage-followup-qa.html/

"Question: So there is evidence of metabolic derangement, but do you think it is permanent even when returning to normal caloric intake?


Answer: The studies of the post-obese (see next question) suggest that, even at weight maintenance (i.e. when calories have been returned to normal), there is still a small overall reduction in basal metabolic rate (on the order of perhaps 5%) compared to someone who is ‘naturally’ of that weight. Meaning that if you compare someone who is 180 pounds without dieting to someone who has dieted down to 180 pounds, the second person will show a slightly reduced metabolic rate compared to the predicted values. But the effect is slight when calories are brought back to maintenance.

As I discussed in the original Q&A, it looks like the main impact in terms of reducing daily energy expenditure is on spontaneous activity levels; this probably explains why exercise seems to have so much bigger of an impact on weight maintenance than weight loss (as I discussed in Exercise and Weight/Fat Loss Part 2).

I am unaware of any research examining if this is maintained in the long-term (i.e. will the post-obese continue to show decreases in spontaneous activity). However, the long-term studies of the post-obese (ranging from 2-5 years if my memory serves correctly) suggest that the effect on basal metabolic rate never goes away. So yes, it’s effectively permanent; it’s simply small."

>>41021980
>leek

What did I mean by this

>22
>204
> 2200 calories per day
havent cheated in 3 weeks
ever since i did a IF for 36 hours i actually have to firce myself to eat to get my protein goals

how do i get rid of my big fat gut? my arms and legs and even fupa are getting super tight but my stomach is just a barrel

>>41022122
its the last to go my bro ;(

File: Fat wojak Psychology sofa.png (561KB, 3000x1625px) Image search: [Google]

561KB, 3000x1625px

Tell me Fat what troubles are trying to eat away ?

>>41022144
its fucking huge, like it looks bloated

>>41022104
try taking another 250 off. You could definitely cut more comfortably

Well, that was simple. Lost 5 kg in three weeks, just by eating a little below my TDEE.

145 kg now. I hope I'll keep on dropping 5 kg every month or so, should be good enough to start actually training around vacation, since right now I'm too fat for SS or running.

>>41022149
i had a really bad breakup about a month ago with no closure, i suffer from severe separation anxiety and this person knew this, so without giving me closure im going crazy, i cant sleep very well which hurts my workouts im sure, i dont have an appetite which does help i guess? i dont crave any food i just feel empty all the time, oh and when i do fall asleep i have nightmares.

>>41022149
i moved and i cant see my friends and my brother has cancer so im sad

>>41022104
1,058 calories per day.

Thats 4 slices of wholemeal bread, 1 can of tuna in springwater

a low carb protein shake w water

3 cups of coffee

1/3-1/2 of a chicken breast with 3/4 a cup of cous cous

get on my level.

>>41022180
you gonna get scurvy
eat your veggies

>>41022003
500 a day is a pound a week. Very easy to manage and be consistent with. Consistency is everything. Cutting more is fine, but I wouldn't go below 1200.

>>41022180

this aint a contest.

>>41021922
Fucking shit. Eat oats dude. Fuck

>>41022033
>So yes, it’s effectively permanent; it’s simply small.

I think this needs an addition. Someone who dieted down and has lowered BMR compared to the average of people at that weight and BF% can of course gain muscle mass and weight and increase their BMR. If I understand correctly, their new BMR would still be slightly lower than the average of people at that weight and BF%. So, perhaps after a huge weight loss you'll always have a BMR slightly lower than average but you can still increase your BMR to a higher level like everybody else.

You don't have to suffer from getting to eat less than 2000kcal to maintain weight forever after weight loss.

File: Fiber_One (1).jpg (115KB, 526x926px) Image search: [Google]

115KB, 526x926px

>>41021922
F i b e r O n e
i
b
e
r

O
n
e

>>41022160
It'll slow down eventually man. And start doing other things instead of SS and running. Just get moving and sweat.

>>41022190
Ill eat a fuckin raw lemon cunt idgaf no pirate disease is gonna stop this train

>>41022195
I can't hear you try eating less

File: 77095c26fd4f6a02b5e8cc6f19dbeb52.gif (253KB, 400x400px) Image search: [Google]

253KB, 400x400px

>>41022210
>it’s simply small.
Yeah, exactly. Will probably be easily cancelled out by the increased bmr of gaining muscle mass.

>>41022180
You're isn't maintainable where 2200 is. Don't get cocky fat boy.

>>41022220
>roasted maggots

File: LZ48nAs.png (73KB, 720x1280px) Image search: [Google]

73KB, 720x1280px

>>41022225
consistency
is
everything

>>41022149
the fact that I'm so fat. there has never been a reason for me to eat besides general stress and compulsiveness. it's fucking disgusting and I hate myself. I want to eat like normal people but I realized I have no idea how normal people eat. why is no one else this hungry? why am I different?

>>41022224
Well, I bet I'll get a motivation boost to drop weight when it'll slow down when I'll be able to buy a fucking shirt or pants at a normal shop. Practically most of my fat went into my ass and thights.

>>41022251
You're soft, lazy and lack self control. That's why you're different. Eat better foods that are more filling and you won't want to pig out constantly.

>>41022242
I have the mental strength of the Buddha

>>41022244
I'm willing to bet roasted maggots have one of the highest protein/calorie ratios possible.

>>41022271
No one likes a fat sassy faggot man. Chill and learn to eat better, not just starve yourself

>>41022250
that app wont let me save my fucking calorie diary entries because Im consuming 1058 calories a day and you need to eat 1200 min as a male or they basically say fuck you

is there something better then mfp for cal tracking? eating less then 1200 makes it not want to help you

>>41022296
Hahaha. Even a shitty app knows you're a retard.

>>41022305
yeah it's called a pen and paper

>>41022305
Cronometer

>>41022240
And you don't have to stop at merely cancelling it out.

I hope this will reassure fatties of not being afraid of metabolic slowdown. It can be recovered from and you can even get it back to the level you had before dieting down.

For example, the calculator in the OP gives the same sedentary TDEE for 135kg at 40% BF and 90kg at 10% BF. Add that with lifting regularly and you can probably enjoy eating 3000kcal to maintain.

>>41022311
Can't hear you eat less tubby

>>41022305
>>41022296
Just eat 1200 calories, this isn't a fucking race

>>41022328
Calling people tubby in the /fat/ thread is pretty fucking stupid man, we all know what we are.

post height/weight/age

>>41022328
6'0, 175lbs. My food and training are fine thanks. In about 2yrs your fat ass might crack sub 200lbs then ppl will stop mocking you.

>>41022149
i falling behind my friends, i'm in no way a loser neet, just an average student (though i think i'm starting to burn out). just my friends are so much better at life. they are all chads getting jobs while i still study. one is his way to become a manager at a fortune 500 company with 110k people. hes even in the program to become future ceo. the other one has multiple amzing job offers and can whatever he wants.

you grown up with the feeling that you can be anything. your parents believe in you. and then one day you realise you're just average joe. This keeps me awake for a few nights every few weeks and i stay awake and eat comfort food.

File: 1315664458034.jpg (8KB, 126x122px) Image search: [Google]

8KB, 126x122px

>packet of jaffa cakes sitting downstairs, unopened
>mfw

>>41022368
>jaffa cakes
Put it in the bin, now.

NOW
O
W

>>41022149
im trying to eat away the fact that im fat. its a vicious cycle, feels fucking bad man

>>41022325
Didn't Layne Norton do research into this and said it could be resolved through reverse dieting?

I remember him and Lyle falling out over it during one of Lyle's manic episodes.

>>41022470
I think it's clear that you can increase your metabolic rate after it's been reduced by dieting. It'd be strange if your BMR stayed at the level you dieted down to even after you gained weight back.

Even I have the experience of increasing calories by 50 every two weeks and finding my weight being maintained even once I'd gone up 200kcal. I'm pretty sure this is generally applicable. Not sure about changing body fat set points that Norton talks about.

>>41021961
How inconsistent have you been to only lose 5kg in 4 months?

>>41022149
Father has cancer
friends have abandoned me
I'm a fat uncharismatic piece of shit

File: 3adf5a39-8c6b-4fcd-829b-8c4785bc638e.png (231KB, 666x1463px) Image search: [Google]

231KB, 666x1463px

http://www.bodyrecomposition.com/fat-loss/insulin-levels-and-fat-loss-qa.html/

"But insulin also is involved in fat storage which is where it gets its ‘bad’ characterization. Insulin activates an enzyme called lipoprotein lipase which is involved in breaking fatty acids off of chylomicrons for storage. However, this isn’t the only important step in fat storage.

Contrary to popular belief (espoused by people still reading literature from the 1970’s), insulin is neither the only nor single most important hormone involved in fat storage. Rather, a little compound called acylation stimulation protein (ASP) has been described as “the most potent stimulator of fat storage in the fat cell”. And ASP levels can go up without an increase in insulin (although insulin plays a role).

As another effect of insulin on body-fat levels, and this is discussed in some detail in The Stubborn Fat Solution, insulin drastically inhibits lipolysis (fat mobilization) from fat cells. Even fasting insulin levels inhibit lipolysis by up to 50%, even small increases essentially turn off lipolysis completely. Some could easily interpret this as meaning that ‘eating carbs stops fat loss’. Or it might lead them to conclude that a carbohydrate based diet would make fat loss impossible."

>>41022588
In the last month very,
But I'm very inactive outside of working out.

>>41021944
>5'7" 230 lbs
>manage to have bitches mirin despite looking like shit

Your mother and sister don't count, m8.

File: 299D71AA00000578-0-image-a-53_1434297376446.jpg (44KB, 636x382px) Image search: [Google]

44KB, 636x382px

>>41022658
I think it should be separately noted:

"people who are better aerobically trained show a lower GI response than those who are less well trained."

More cardio you do, bigger the window of fat mobilization you will have, overall. If I am interpreting this correctly.

Why sometimes when I binge and I weigh myself the day after my weight goes down? Even though I've definitely eaten more calories?

>>41022808
Maybe binging moves your digestive track along

>>41022808
weight loss/gain isn't instantaneous
your weight can fluctuate by like 5 pounds every day

File: 1430826715042.jpg (48KB, 500x352px) Image search: [Google]

48KB, 500x352px

>>41022808
Water is crazy yo
http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html/

>was supposed to go for a run today
>instead just stayed in bed
Fugg

>>41022883
https://www.youtube.com/watch?v=R2_Mn-qRKjA

This should really be in the OP

File: -fat- pope.png (13KB, 261x313px) Image search: [Google]

13KB, 261x313px

Where is the fat priest when I need him? I have cheat meals to confess. I overate this weekend, although it was calculated into my calorie intake during the last week that I would. Still, I could have ate a little less.

>>41022994
I went out of town to California. In n Out everyday. Worth it. I'm doing a couple days of water fast as penance.

Broke my 5 day fast yesterday. Had a bowl of spaghetti and chili (my kryptonite) and a big glass of milk. Probably 1300 calories.

I haven't eaten since (~16 hours ago) and am going to resume fasting. Feeling great.

I'm down 40 pounds from last summer, 8 lbs to go until lean.

I am eating 20 chicken nuggets and a light coke :DDD

>>41022994
fucking faggot, I went on a road 3 day trip and still under ate

>>41023436
3 day road trip

File: 1476813287808.jpg (212KB, 813x674px) Image search: [Google]

212KB, 813x674px

>>41023436
>>41023449
Good for (You).

>>41023481
Is that loss?

if you didn't start at at LEAST 35 bmi then you are not welcome in /fat/ skinny :^)

>>41023538
You don't own these threads.

>>41022296
Probably because of the nigger >muh anorexia propaganda. Like they would be considered enablers if they let people eat so little.

>>41022883
Well you're still awake and posting, why not go for a run right now?

Tell me your most filling recipes pls.

Filling>taste

took a break from the diet for sanity reasons, stayed at maintenance levels just fine, back to it today

hope you all are doing fine

how many calories does frying add to an egg?

>>41023663
chocolate with crushed oreo biscuit crepe

>>41023674
I am not a man of science, but I assume it can't be anymore than the calories of the egg and whatever butter or oil you fry it in.

>>41022808
Because energy storage tissues are only a part of your total body weight which is what you measure when you step on the scale.

>>41023665
6 months diet
1 month maintenance

I guess I could start again today.

Hey guys
I am 6"2 89Kg
I am 18 and almost out of school,
Can you guys give some non try hard starvation diets and exercises plans
I have a life time gym membership so thats cool
Be nice my first post on /fit/

>>41023812
read sticky and OP

File: sprööltsö butt ;DDD.png (7KB, 300x300px) Image search: [Google]

7KB, 300x300px

Stop making this thread, its very apparent that its a result of the r9k influx lately, and its starting to become annoying. You're doing nothing but adding to the mediocrity of /fit/. You dont even discuss proper weightloss in here its all normie tier meme diet.


>>41023812
Read the sticky you fucking shitter, and how are you even fat at sub 100kg 187-188cm tall?

>>41023828
too late, already did
sorry

>>41023852
I am losing weight while eating lower portions of tasty things and drinking diet coke which has 0 calories

>>41023881
while sitting on your ass huh? enjoy being skinnyfat.

File: 1450168609572.jpg (724KB, 2988x3915px) Image search: [Google]

724KB, 2988x3915px

>>41023828
>>41023852
Yeah yeah we get it. You're smarter and better then everyone.

>>41023894
if that was on purpose it was genius

>>41023894
Kill yourself, sedentary fatass :)

>>41023674
You can weigh the oil/butter you add to the pan, you know. Put the pan on the scale, add the butter/oil. Obviously, if you add nothing, the calories are unchanged compared to boiliing it. Perhaps ever so slightly lowered due to some parts of the egg getting burned black.

>>41021961
>5kg in 4 months

That is so bad lmao

File: 1490742939701.jpg (38KB, 1024x1024px) Image search: [Google]

38KB, 1024x1024px

>>41023894
>then

File: 1445263481983.jpg (100KB, 637x633px) Image search: [Google]

100KB, 637x633px

>>41023907
Everyone here advocates to increase your TDEE through constant endurance cardio. Being sedentary is not something celebrated. Stay spooky, skelly.

>>41023980
>increase your TDEE through constant endurance cardio

You know this is exactly what skeletons do and what your aunt would tell you to lose weight.

File: piada_italian_street_food.0.0[1].jpg (154KB, 1600x900px) Image search: [Google]

154KB, 1600x900px

Confess me your food joints that are making you /fat/.

>>41022994
i have the opposite problem, i have been drastically under eating for the last month. i've eaten about 6 cups of boiled chick peas since mid march. haven't eaten in 2 and a half days as of right now and still walking/biking 40-60 minutes a day. most days i only get black tea and a multivitamin. depression can be a really cunt.

I read that doing cardio after lifting burns more calories

That's just a meme, right?

>>41024000
She's right, but you must also maintain a caloric deficit. If you can increase your tdee via endurance, you can maintain your diet for longer, have it be more efficient, not feel like total shit once you get down to lower bf%.

>>41024028
>doing more work after work burns more calories than just doing work
>that's just a meme right


Man r9k is retarded

>>41023980
>constant endurance cardio
>not HIIT

>>41024060
Goal is to increase your capacity to burn calories. Straight up endurance has always been superior for me to burn and increase my ability to burn calories. If you can do the same or better with intervals, go ahead. I just hit a wall doing them and can't improve after a point.

>>41023852
>how are you even fat at sub 100kg 187-188cm tall
Uh, yeah, let's just drive away people who want to lose weight but are not fat enough for your standards. By the way, someone doesn't have to be morbidly obese like you to be fat, 89 kg at that height is still fat according to BMI and according to common sense, and someone close to 100 kg would be a proper fatass, assuming average amount of muscle.

>>41024045

>doing more work after work burns more calories than just doing work

That's obvious,maybe i didn't explain myself properly


This article said that the cardio after lifting burns more calories than regular cardio

>lose first 20 lbs in 2 months
>cut out all bad snacking for fruit and veggies
>losing 3 to 5 lbs a week
I don't have much left tbqh. I want to get to 179 and i'm at 221, but i'm scared of loose skin. I lost weight this fast as a teen, but i'm 22 now
wat do???

>>41024115
Sorry about that
I am not obese but just fatish, used to be 98kg but lost by just eating less
I am really new and read the sticky
Can you give tl;dr for me
Thanks in advance

>>41024209
lose 2 pounds a week instead

>>41023161
>>41023251

tips on fasting?

I have this whole week off so I was thinking of starting off my weight loss with a 3 day water fast w/ multivitamins, creatin, and small doses of adderall for energy and hungry curbing.

I think it'd be good to clear the system of all the toxins from shitty food and booze. Is 3 days enough? too long for a first timer?

What's the fastest way to lose weight while staying sane? I don't mind if it's unhealthy.

>>41024245
do intermittent fasting

don't fall for the water fast meme

>>41024261
eating less and training

>>41024262
all this does is restrict calories, why do you faggots need such dumb shitty buzzwords and ebin diets to just eat less?

>>41024262
I plan on going back to IF and a light version of keto afterwards

>>41024261
I am a newfag to /fit/
But i lost nearly 10kg by not eating a soild dinner but a strawberry banana yogurt smoothie
And basic cardio for 30mins 3x a week

>>41024281
Just do that. Not eating for 3 days isn't going to make any difference in the long run. You just need to pick something that you can stick to consistently and then stick to it.

File: 1359092375936.jpg (43KB, 300x331px) Image search: [Google]

43KB, 300x331px

>310lbs down to 223lbs at 5'11
>lightest I've been in for fucking ever
>I look normal in a shirt again
>strongest I've been in my entire life
>had to throw out my entire wardrobe, twice
>fitting in to shirts from high school
>climb stairs confidently without huffing and puffing
>walking around campus, grocery shopping, or just living in general no longer tires me out
>learned hygiene, manscapping, eyebrow trimming, beard sculpting, subtle cologne
>jawline is sharp
>quit booze for the most part as opposed to drinking every weekend
>started saving ~$10-$15 a day in to an investment account to simulate fast food buying
>up to $2600 bucks and not even a year has gone by
>get a well paying job making almost triple what I was 4-5 years ago
>401k and tons of other amazing benefits
>planning on getting lasik for eye gains

tl;dr I smell better, look better, feel better, have more money, a stable job, and life is just too good right now. I'm scared of the future bros. Nothing bad is going to happen, right?

We're all gonna make it.

>>41024284
>strawberry banana yogurt smoothie
you would lose more if you didnt eat sugarry shit like that

Leave fit, now

Anything negative to say about diet coke?

Outside of "reeee stop drinking"

Any proof that it actually causes issues?

>>41024297
maybe I need the confidence boost knowing I can finish something after being a lazy unproductive piece of shit this semester

>>41024300
all this and you're still avatarfagging with animu 2d girls

>>41024300
still have a ways to go, keep it up anon proud of you

also best girl

>>41024304
doesn't help you unlearn bad habits. Doesn't help you reset your taste buds.

>>41024209
it's a myth that losing weight fast causes loose skin. It depends on how much you were overweight by and the elasticity of your skin which is genetics and diet. Someone who grew up with a bad diet and lost 100lbs will have loose skin vs someone who had a good diet high in vit c and only lost 50lbs.

File: 1470489833288.jpg (151KB, 1296x1080px) Image search: [Google]

151KB, 1296x1080px

>>41024304
the fake sugar is shit, may be cancer forming >>41024300
nice job m8

File: 1347003009331.jpg (108KB, 780x780px) Image search: [Google]

108KB, 780x780px

>>41024322
I'll never lift away my degeneracy. 3D women are a waste of time and money.

>>41024333
>>41024338
Thanks bros. Planning to get down to 190. should be attainable by the end of this year easily.

>>41024318
3 days aint shit and wont motivate you for long. Count your calories and eat at a deficit for a month. After that it should just become part of your lifestyle.

>>41024304
Yes. It'll make you more thirsty/hungry in the long run.
Having 1 a day wont kill you, but I would make sure most of your intake is water/tea/milk.

>>41024213
Are you the guy who's 18 and 89 kilos, or the guy who calls everyone an /r9k/ shitposter? Anyway, I'm kinda on the lower end of fatness myself, I just eat less, like 800-1500 kcals during the week, and do intermittent fasting (I only eat once a day). I eat a little more on the weekends, and run three times for half an hour and cycle 25 kilometres twice a week, but I don't really recommend this deficit. If you meant a tl;dr of the sticky, then I think it's something like
>if you're fat, focus on losing weight till you're 15-18% bf, and not on trying to gain muscle, but of course this doesn't mean you shouldn't lift
>~500 kcal/day deficit is recommended, but if you were turbofat you should definitely go higher
>your TDEE decreases as you lose weight, so if you don't adjust your calorie intake to your new TDEE, you will hit a plateau
>watch your macros, eat enough protein to prevent muscle loss (1g per lb of bodyweight)

>>41024373
>1 a day
>drinking milk while trying to lose weight

if you aren't drinking water, black coffee, and tea EXCLUSIVELY you are not going to make it

>>41024388
Almond milk is top tier for whey protein though.

>>41024388
see the op extremist autist, now go away

Just do keto /fat/-bro , your body can't be fat on keto , eating beyond maintenance require a fucking huge amount of willpower under keto , when your body is full he just don't want to handle more food , but only if you don't wreck your hormones with useless carbs .

Reminder that no carbs are essential but almost all of the fats are .

I know this is probably something asked a thousand times but as right now in a month I've lost 22lbs (357lb now) if I keep losing at this rate will my skin be super fucked?

Reminder that people who skip breakfast are 4 times more likely to be overweight

>>41024421
at your starting weight your skin will probably be fucked no matter what you do.

Keep at it though, healthy with loose skin is better than where you are now.

>>41024429
Yes , because it's totally super important to time and ritualize your meals .

>>41024421
How tall are you?
Honestly you're going to have loose skin no matter what. Don't worry too much about it or you'll never make it.
Worry about getting healthier and fitting in smaller shirts.
Loose skin is based on genetics, amount of time at X overweight, age, and some other random shit. It's out of your control, focus on what you can control. Look in to surgery once you've hit your target weight and maintained it for a good half year.

Start saving some money now.

>>41024398
link to what you drink? Every one I'm seeing says 1g per cup which is shit

>>41024404
that's the general /fit/ consensus, there is nothing extremist about just drinking water, black coffee, and tea. There is literally no reason to drink soda other than being weak and addicted to sugar.

>>41022808
Because what you're eating probably has a lot of salt. Your kidneys use a lot of water to get rid of it. If you're looking to lose pounds, water is the most effective short-term solution

>>41024304
Stimulates insulin release, rewards bad habits.

File: SK_AlmCashProt_LG.png (734KB, 496x1130px) Image search: [Google]

734KB, 496x1130px

>>41024473
Typically I do
2 cups of normal almond milk(practically no protein, but only 60 calories)
2 cups of this shit (130 calories per cup, 10g of protein)
2 scoops of why protein (110 calories, 24g protein)

Total 540 calories and 68g protein, not bad. You can do 4 cups almond milk and 2 scoops of whey and then it's only 340 calories.

Personally I hate water and whey, taste like shit. I use the above as a meal (typically breakfast right after working out).

how do you gain self control?
working it out is fine for me but food is like fucking kryptonite

what food do you guys recommend to eat?

>>41024527
Haven't seen that protein one. P good.

Even so not sure I'd want to drink 350-500 calories, even as a meal replacement unless I was trying to gain weight. Wasted a lot of time doing that early on.

>>41024537
Learn to appreciate cottage cheese

>>41024473
>that's the general /fit/ consensus
>A bunch of autists going on the extreme to avoid anything fun should be listened to
lol ok bud

>>41024557
>people that are in objectively worse shape should ignore people that are in objectively better shape

>>41024585
>He doesn't know about macros

>>41024537
Don't go to the stores while hungry, don't buy calorie dense shit food.

>>41024537
Months and months of discipline and failures.

I've found not being 100% super strict has helped a lot. I'll go out to eat with friends, get some fast food, but just lean towards healthier or lower calorie options. However just starting out I'd avoid this for now.

For every day, I eat two fruits like an apple and orange. Helps keep you full due to fiber content, helps hydration, kills sweet cravings, etc.
Veggies can be snacked on heavily. Still count them, but if you're hungry and have awhile till your next meal, eat some damn carrots or broccoli.
Beans will keep you full for awhile.
Rice and oats will keep you full, but they're high calorie, be careful measuring them.
Drink lots of water.
Pick up chewing gum. Minty kind, not fruity.

>>41021955
You also wouldve look a lot fatter at your heaviest. Are you seriously complaining about not being a manlet?

>>41023538
Yeah... small fats not welcome XD~~~

>>41024587
are you using
soda
to hit macros anon........

>>41024585
>Being so sad he thinks his body means he has a brain and should be listened to
All brawn and no brains as usual

>>41024605
will try this, thank you anon

How important is the type of cardio you do? I can't stand jogging, but walking at a 10% incline at 3.5mph is something I could do for hours.

>>41024658
Doesn't really matter, what matters is your heart rate

>>41024658
All that matters is heart rate and the amount of time your HR is higher.
Incline will help your calves but you'll not really get a healthy heart just walking. If you're a tubby try swimming or doing the rowing machine so you don't kill your knees.

>>41024633
You original post was about milk fag

>>41024714
then reply to that one not the one responding to the autist drinking soda

Has anyone tried MTS machine whey? I've heard its one of the tastiest protein powders, and they have some pretty delicious sounding flavors.

Anything lemony and fizzy without sugar?
I want something fizzy but i learned that sugar filled drinks make your body think sugar is incoming whenever it is processable or not and stop using fat deposits

>>41024894
Have you tried lemon fizzy water? Or seltzer?

>>41024894
carbonated water with lemon

Keto diet works great for me. lost 20 pounds in a couple months with no exercise

>>41024894
La Croix lemon is my go to. If you've never had carbonated water it's bitter at first. But after you acquire the taste it tastes like a less sweet Sprite.

>>41023852
Yeah because /fat/ is worse than tinder, tfw no gf, this is what women want and blocks your path...

Atleast this is fitness related

>>41024894
There's Soda Stream for simply making carbonated water. Way cheaper than buying bottles of anything too.

File: ELqOH2b.jpg (87KB, 960x889px) Image search: [Google]

87KB, 960x889px

im fat but look big in clothes, like I lift because im natural. If I cut ill just be skinny
help me
a girl walked by me and touched my biceps and i felt good because i didnt even know her. I continued my bulk because of that because I think they want big ass males not skinny faggots

im 5'7 185 pounds what do, look pretty much like jason in the left picture

>>41021955
6'2 or so and I've lost 110 lbs eating clean and working out. Noticed the same. You just gotta truck through.

File: 1484419999763.jpg (120KB, 821x797px) Image search: [Google]

120KB, 821x797px

If I eat pizza while I'm on the treadmill will I still lose weight?

File: 1485275547403.png (7KB, 239x211px) Image search: [Google]

7KB, 239x211px

>>41025086
>I think they want big ass males
>im 5'7

>>41025164
its average here, I cant grow in height but Ican in size, I look literallly like jason blaha, do I bulk or cut?

>>41024686
yeah my shins are fucked from lacrosse so biking and inclined walking are my go-to's

>>41025063
that poster is from r9k and a fatty who wants to keep us down

>almost 5 years ago balloon to 250lbs after dropping out of college
>get motivated and lose 50-60 lbs in 2 years
>start going to the gym with my bro
>another 2 years down to 170ish and have some decent strength
>hurt my back trying to go too hard
>take 6 months off the gym
>suddenly clothes start to not fit
>weigh in at 210lbs
>realize I'm a fatass agian
>start going back to the gym
>realize I lost all my gains
>hurt my back again after about a month
>feel fatter everyday I don't go to the gym

Should I just kill myself lads?

File: 1491295710499.gif (2MB, 480x252px) Image search: [Google]

2MB, 480x252px

>>41023563
Yeah we do skinny , when you hear our carts dimming you better run or walk real fast

>>41023663
salad , cabbage , greens , broc ECT
covered in olive oil and vinegar
add eggs too

>>41024894
Literally carbonated lemon water.

>>41025187
Cut, you're overweight. Then do a slow lean bulk while lifting.

Starting Weight: 158kg 1,75m
Current Weight: 146kg (2 months)
Short term goal: sub 120 by the end of november (need to renew my id in december)
Long term goal: ~75-80kg with some muscles

>>41023663
Apples, tuna in water, nonfat cottage cheese.
I dare you to eat one of each and still be hungry.

>>41025095
no

>>41025330
if you did it once you can do it again

>>41023812
>Read sticky
>Eat mostly greens
>Look for healthier alternatives to replace food and snacks
>Well balanced meals.
>Watch scooby
>And of most remember its a lifestyle not a set amount of time dieting.
:^) 7 weeks and lost 13lbs. We'll all make it.

File: image.jpg (286KB, 1771x1015px) Image search: [Google]

286KB, 1771x1015px

>>41024012
TACO BELL

REEEEEEEEEEEE

6'2, 196 lbs from 301. If I cut at 1500 but still get 120g of protein a day will I sustain muscle mass or will I burn that next to the fat?

In addition to that, I'm on yohimbine with a 16/8 IF to target the deposits on my gut and sides.

>eat like 12 Cheetos
>feel like shit. My day is ruined.
>look at the nutrional facts, that's just about one serving.

Everything went better than expected

>>41026139
you won't make it.

>>41026166
I've lost 20 pounds already faggot. Two weeks of eating slightly above cut weight isn't going to kill me. I'm not going to not enjoy vacation because I'm trying to cut.

>>41026190
sure thing, fatty.

How accurate are TDEE calculators for sedentary office workers?

>>41026205
isnt that why we are in this thread? to lose weight and support other fatties?

I don't get these trolls who are literally 0/10 at being creative or funny

>>41026242
Look at this mad fatty

>>41026312
>look at this person trying to improve themselves

already a better man than you

Anyone ever try alternate day fasting? How did it go for you?

>>41026235
Tagging onto this guys question, if you're not active during the day but lift for an hour 3 days a week and do cardio on off days is that lightly active?

>>41026729
Always put sedentary if you're trying to lose weight. It will add like 1000 calories if you put lightly active and you might gain weight. Also don't track excercises or count steps. That's all just excuses to eat more.

>>41026235
Accurate enough. Eat 500 calories below that for 2-3 weeks. If you've lost a few pounds keep going. If you're maintaining add more workout or cut more calories.
I haven't used a calculator since I started and I've lost 80lbs.

>>41026708
Would not advise lifting in a fasted state.
Other than that I fasted 24 hours and broke through my plateau. As long as you don't binge after it can be useful.

>>41023937
Hey I'm not that fat, I'm 80kg.

after 2 weeks lifting and doing cardio, i can say i have no idea wtf im doing

File: 2012-12-21 17.46.59.png (1015KB, 2544x1850px) Image search: [Google]

1015KB, 2544x1850px

>>41027093
You can find some 0 to 5k programs online.

>>41026708
There's the Eat-Stop_eat book with it's cult. Was treated seriously by some.

>>41027093
Read starting strength.

>>41026922
Studies I saw showed lifting fasted didn't matter or have any negative effect.

I just blasted 7 pounds off from my median weight for the day.

What is happening to my body?

File: Bioware_Behemoth.jpg (1MB, 2133x4276px) Image search: [Google]

1MB, 2133x4276px

Starting Week 2 of trying not to be a fatty. I know thats not a long time, but for me thats huge. Honestly nothing had ever worked for me until I found the fatty general and was taught about TDEE/mfp. I feel motivated to keep going. I cant wait until I lose enough weight to add in moderate exercise. Im morbidly obese and its been hurting to move longer than 5 mins

>>41027231
Try it man. It can really suck. Once you get used to it it's fine, though.

>>41027270
If you are morbid, you will see weight loss and strength gains at a monstrous speed. Keep at it for 6, 7 months and you should be like 50 pounds leaner, much stronger and feel younger. Keep at it. You will love the process. I just lost 30 pounds the past few months and I feel 5x better than before. I still have 100 pounds to go

>>41027231
That's great. I'm not talking about not eating dinner, sleeping, then waking up and going to the gym.

I'm talking you've fasted for 24+ hours and try to lift heavy. It isn't fun.

>>41027527
>>41027285
To clarify, it doesn't matter if you are fasted when lifting. What matters is how you feel. If you feel like shit, eat something.

okay fatties, what did you eat for dinner

>>41026328
no you're not
you're getting mad at some fag on the internet cause youre sensitive about your weight, whilst hes probably getting a good chuckle

File: 20170409_185043.jpg (3MB, 4032x3024px) Image search: [Google]

3MB, 4032x3024px

>>41027982
about 500 calories, 45 protein

>>41027982
250 gr plain fucking chicken. boiled, not even fried

>181 cm, 96 kg

>>41027982
1/2 cup of cottage cheese
1/2 cup of fiber one
5 strawberries

and literally 1 pounds of broccoli with a little bit of soy sauce and sriracha

>>41027270
I went so hard in the empty gym yesterday. thank you /fat/

>>41028213
Ur welcome

>>41027982
>70g (dry) whole-wheat pasta with chicken in a light tomato & chilli sauce

Haven't had whole-wheat pasta in a long time. Was really nice and filling.

>>41027982
I hate a tofurky sausage on a hot dog bun and a sweet potato

481 calories, 35 grams of protein.

hip pain again, fuck my life

File: 1491412250049.jpg (28KB, 500x375px) Image search: [Google]

28KB, 500x375px

>>41028600
me too

>>41027982
8 oz fillet mignon with peas

File: 1491635249105.jpg (132KB, 633x758px) Image search: [Google]

132KB, 633x758px

>tfw constantly yo-yoing weight up and down since first finding /fit/
How the fuck do I stay dedicated I was looking like an amateur bodybuilder on my last cut fuck

>>41027982
Overnight Oats with low calorie almond milk and super-food grains.

Are you proud?

>>41028943

Learn to love veggies. Cook them, caramalize them, do something to make them taste good. Season with a bit of seasonings.

Try out new sauces for your mundane everyday protein. Try new toppings for Oatmeal

>>41027982
I'll be eating one tin of sardines.

File: 1359741249364.jpg (743KB, 2048x1536px) Image search: [Google]

743KB, 2048x1536px

>>41028984
I do always end up in a rut eating the same food over and over, it never seems to bother me I can never really narrow down why I always quit when im almost to my goal. Perhaps it is from my lack of food diversity because I cant cook for shit

>>41029049
Here's a cookbook I keep shilling. It's good shit.
https://www.dropbox.com/s/pdoxe7yh3mchbhe/Anabolic_Cooking_Cookbook.pdf?dl=0

good stuff, If you like it, buy it. It's usually very cheap. Comes with a bunch of extra goodies, too.

>been losing weight, but eat practically the same foods every week

How do I stop being such a picky eater?

>>41029377
Try to make something new every weekend. You'll become a better cook and discover new favorites.

File: 4epy4.png (322KB, 832x832px) Image search: [Google]

322KB, 832x832px

>>41029377
Learn 2 cook, look a few posts above you

Used to run cross country in high school but neglected to run for four years. I'm 5'10 193 lbs so obviously gained some weight after high school.

I'm getting back into running now (got my legs way too big doing lifting) and pretty much doing pure cardio. It's been tough as hell for me, especially breaking a sweat only a mile in a 3 mile run and already feeling shin splints. Been doing 2 a days, 2 mile run for distance or hills in the morning and a 1 mile relaxing run in the evening.

Diet is the following:
>half cup of oats for breakfast
>carrot or apple for lunch/snack
>grilled chicken breast, cup of spinach and some squash for dinner
Been trying to ease into drinking more water and tea, I used to be horribly addicted to pop/soda (most likely guilty factor of my weight gain) but for a few months I've only had zero calorie soda and been weening it off.

Idk anyone have any tips? I'm going to incorporate a hardboiled egg for breakfast as well starting tomorrow along with oats, but I've for the most part been remaining in the same weight, give or take a few pounds dropping and returning for fluctuation.

Water fasting after reaching nutritional ketosis = 1.0lbs+ of fat a day lost. Why do you faggots disagree with this for fatties who do it despite the fact that humans have fasted before for thousands of years just handy dandily.

File: 0410171435-1.jpg (655KB, 1794x2787px) Image search: [Google]

655KB, 1794x2787px

So a guy in a different thread earlier today told me that based on my current weight and how. I look I should cut another 30 lbs. I am 200 right now at 6"3 and want to know if you guys think I should actually go down all the way to 170 cause that seems a bit extreme

File: 1491872768972-29177583.jpg (3MB, 4320x2432px) Image search: [Google]

3MB, 4320x2432px

Eating dank chilli
>tfw gain 3lb from empty to food/water weight from Sunday to monday

Fits in my cup lol

Tree branch pull ups for grip and callous gains?

>feeling depressed about weight loss stalling
>check my monthly spreadsheet tracker to input aprils data
>look at previous weights
>was 189 in Jan, now 182.2
>OHP hit 135 and confidence is up
>realized im making good progress

Make sure you guys dont get lost in the day to day and look back at your progress. Will help you keep going.

>>41029842
If I were you I'd keep cutting, probably 20-30 lbs more. Your body seems to store a lot of fat in your midsection, perhaps more than the average person, and losing more weight will remove more of that.

Are you exercising at all?

>>41029880
How's prison?

>>41029842
Lose 10 more lbs, post pic and ask again. It's hard to know what you'll look like.

>>41029842

You're too focused on weight vs. height at this point. You think 200#'s is low because if you had any muscle mass at all it'd be pretty low, but you've got hardly any upper body strength. That or you used to be huge and that's all loose skin in your midsection. What do you do for lifts?

>>41029624
>
Idk anyone have any tips? I'm going to incorporate a hardboiled egg for breakfast as well starting tomorrow along with oats, but I've for the most part been remaining in the same weight, give or take a few pounds dropping and returning for fluctuation.

Hard to say mate. We here track our calories and try to eat 500 below our estimated maintenance. You're doing well with the cardio, try and incorporate some weightlifting and increase the protein content of your diet.

>>41030199
Any specific routines? I'm avoiding squats since my thighs are big enough already from all the lifts I've done with them

File: 1429150816260.jpg (2MB, 2544x1850px) Image search: [Google]

2MB, 2544x1850px

>>41030244
Lots of starter routines, try them and see if you enjoy them. Experiment try and find what you like and can stick to

File: 15232074_215022015610168_1669452637224117969_n.jpg (61KB, 896x960px) Image search: [Google]

61KB, 896x960px

>>41022167

: ( iktfb

>>41030244
>posts in a /fat/ thread
>says his thighs are already muscular enough

lmfao

BMI = 34.89 kg/m2

Fatness: 40%

planning to do cardio, crunches, and plank
also plan to eat normally but limit it to only 2000 calorie (include too snack) only breakfast and dinner (dinner only in afternoon), no snack at night only day

what do you think, also have a good advice for the exercise?

>>41030304
I did a lot of SS shit especially squats because it was the only lift I really enjoyed.

>>41030338
oh forgot i also have asthma

>tfw not fat
>would look pretty built if i shed some body fat, get compliments from friends when they see me shirtless
>haven't been to the gym in months and cant get the motivation to go back

>>41030338
Recumbent bike is best cardio.

You should lower your intake to 1800.

>>41030381
oh okay thx, any good /fit/ infographic for me?
also my snack is homemade one

File: 1491149886420.jpg (68KB, 540x540px) Image search: [Google]

68KB, 540x540px

>>41030401

>>41030414
>avoid nuts
>not munching on almonds as a natty snack eating almonds

Jesus wet this picture is dumb, as it assumes you eat the same quantities of all foods

File: 02-08-03-profile_picture_by_yee_plz-d7xq8mp.png (151KB, 300x300px) Image search: [Google]

151KB, 300x300px

>tfw I started smoking and my hunger is so fucked up that I have to force myself to eat
>tfw skipping every meal that isn't my favourite
>tfw yesterday all I ate was an apple, 2 cups of cottage cheese and a can of tuna because I didn't have an appetite
>tfw my weight dropped under 130kg after stalling for almost 2 weeks
why use dnp when you have nicotine lol
vape, chew gum, dip, snuff and watch the weight drop

>>41030587
Why lose weight when you're going to fuck up your body in other ways while doing it?

>>41030587
Just kys now if you need nicotine to lose weight

Who the fuck actually starts smoking in CURRENT YEAR, only trailer trash.

>>41030599
>>41030608
never gonna make it

>>41030338
Don't do planks if you have a shit core mate. Start with simpler core exercises.

>>41030339
Post lifts muscle man?

>>41030632
Such as what?

>>41028964
why are you having such a high carb (breakfast) dinner? Are you going running after it?

>>41028138
Sides? C'mon man, tell me you had sides in there?

File: FD5654D0-E07E-4AD1-91AE-249B23AF398E-18797-00002C208D5CC8FB_tmp.png (340KB, 400x363px) Image search: [Google]

340KB, 400x363px

>tfw I now autistically weigh everything that goes into my body and weigh myself before and after every meal, drink, piss, shit, shower and exercise to verify all of my prior calculations were correct

>>41025859
Don't worry about muscle at 300lbs man. Worry about living, muscle can wait

>>41021848
>And remember, if you are a loser when fat you ll still be a loser if you are thin, your weight isn't the problem.

Is this true if I am a girl? Appearances matter way more when you're a female.

>>41030708
You need to relax with that shit man. Destined to fail if you're too autistic about it

>>41030651
Such as googling simple core exercises for beginners and avoiding planks. Crunches are also pretty lame tier when it comes to building core as well so exclude crunches from your findings.

>>41022149
My dad is dying and I hate all my friends. I have no one I feel truly myself around and I feel like I am a failure.

rate my cutting diet
breakfast: 340 cal
1 serving low fat yogurt
1 scoop whey
1 cup blueberries

lunch at 12: 220 cal
1 can bean sprouts
1 cup milk
1 bag of baby carrots

preworkout: 500 cal shake
post workout: chicken/meat with rice 500 cal
dinner: beans with something 500 cals

700 cal deficit; 5'11 175 lbs

>>41030854
Not bad. Lunch is pretty lame
> 5'11 175lbs ?? Why man??

>>41030772
Obviously you'll get dick if you're a somewhat attractive female

>>41029785
lmao 1b of fat a day?

>>41030882
what do you mean?
according to calculators im 22% bf

File: image.jpg (1MB, 2435x2901px) Image search: [Google]

1MB, 2435x2901px

My din din

>5 servings of baked (salted and peppered) baby carrots (175 calories)
>11oz of chicken breast (302 calories & 63g of protein)
>One 30g serving of ranch (150 calories)

627 calorie total, pretty tasty
>r8 it

>>41030772
You can have literal autism and it doesn't fucking matter if you are attractive as a female

>>41030915
get rid of the ranch you fat fucking cunt

>>41030854
I bet you're calculating rice calories wrong. two cups of rice is like 650 calories and you only log 500 cals

>>41030924
didnt even notice that lel
>>41030930
i weigh my food with a scale

File: image.png (78KB, 640x1136px) Image search: [Google]

78KB, 640x1136px

>>41030924
Why? I eat it like everyday with my chicken so I don't an hero myself. I'm still in a deficit regardless.

>>4102991
>>41029957
>>41029991
Yeah I run in the mornings and do a few pushups it's prolly time for me to go that shit

>>41030943
because milk and milk fats have and promote high levels of estrogen in the body and youll have bitch tits

>>41030970
Nah

>>41030914
there's no way you're 22% at 5'11 175. if you got lean as fuck you'd be like 130 lbs.

>>41030991
lol whatever you say bitch tits

>>41030970
Milk won't make you grow tits, stop spreading your broscience

File: image.jpg (280KB, 916x1280px) Image search: [Google]

280KB, 916x1280px

>>41031002
Any proof to back up your claims? If not then you're just spewing shit

Also, I don't think you realize how much estrogen you need to have in your system to get gyno

>>41030914
Impossible man.

>>41024060
You can't work hard enough for HIIT to be worthwhile if you're an out of shape fat fuck.

File: ad85bba6-9aa0-4830-a2cc-cf9eb5a84e02.png (494KB, 960x903px) Image search: [Google]

494KB, 960x903px

I'm so tired of being obese. But I don't know how to stop eating. Does nicotine gum really help with cravings?

>>41030897
>>41030918

Yeah I think once I get down to 145 I should be fairly attractive. Other girls will treat me significantly better as well, so hopefully I'll finally make some friends :^)

>>41031073
Why not use some self fucking control instead of a drug. Are you really this pathetic?

>>41024894
>buy tonic water
>buy mio/flavoured squirt drinks
>feel like youre drinking soda all day long without the calories

>>41031085
Yes.

Does nicotine work or not.

>>41031080
145 you'll be a skeleton, that's less than abs weight for a 5'6 manlet

>>41022098
look

File: image.jpg (850KB, 2034x3000px) Image search: [Google]

850KB, 2034x3000px

>>41031131
Nicotine can help stop the cravings for food. That being said, I don't smoke. I do use the EC stack however for cravings and it's amazing

>>41031140
As a 5'4 grill, 145 is when I am officially at a normal weight.

Haha time for lunch!

Apple, Almonds, Protein Shake

haha

ahhhhh

>be 5 months ago
>24
>6"0 340lbs
>depressed because antisocial fat loser
>have 3 shirts in closet that I can squeeze into
>go for a 3km walk around neighbourhood
>nearly die
>decide to be healthier
>drink water instead of soda
>eat less carbs and more greens
>feel like shit all the time
>fast forward
>always hungry
>friends getting pussy left and right
>haven't left the house in three days
>i'm probably not gonna make it

>>41031153
Oh you're a grill?

>LONDON?????

Anyway, yeah that would change normal weight range quite a bit as you lads carry less muscle

File: image.gif (396KB, 480x270px) Image search: [Google]

396KB, 480x270px

>>41031196
>have only three shirts in my closet I can squeeze into

This made me very sad desu. Don't give up, just don't drastically change your lifestyle or eating habits overnight. This has to be sustainable, make smaller changes to your diet and just keep trudging forward m8 you'll make it I promise

>>41027982
Can of salmon in water, 100g of raw snow peas, and lemon low-fat Greek yogurt. 281kcal, 38g protein

>>41031311
Lemon Greek yogurt? Sounds good af, where can I find this

>>41031287
T-thank you, senpai

>>41031323
It's just Oikos

>>41022149
Fat family, got molested, artistically anti-social. But, just hooked up with someone new. Gonna get better for myself and them.

>>41021848
Who /mantits/ here? It's the fucking worst because no matter what clothes you wear it makes you look like total crap

File: 1488136558869.jpg (100KB, 983x752px) Image search: [Google]

100KB, 983x752px

>>41022149
I started at 125kg and now I'm 102kg but I still look like utter shit, as you lose weight you think you're superman and I thought that by 100kg I would literally be the most attractive person on the planet but alas I'm still at least 7-10kg overweight with a big stomach and bitchtits. Once it kicks in that 100kg is considered very overweight by normal people you ask yourself how the fuck you even made it 25kg over that in the first place

>>41031391
Every time I want to wear a tight shirt

>gotta show off my titty rack!

File: IMG_4513.jpg (235KB, 1536x1042px) Image search: [Google]

235KB, 1536x1042px

>>41031080
Other girls will treat you worse if you're more attractive than them

File: 1491763661125.png (88KB, 214x239px) Image search: [Google]

88KB, 214x239px

sup /fat/,

6'3" 260 currently down from 295 here. been noticing my overall maxes dropping dramatically this past month, after having been on a cut since xmas. i've been cutting at approx 1300-1400 total calories daily, lifting 5x a week with 30mins of moderate cardio (aka bike and not running because asthma) to wrap up my sessions. should i bother increasing my calories to restore some of my gains, or continue the cut?

File: 1342597700716.jpg (37KB, 498x594px) Image search: [Google]

37KB, 498x594px

>>41031440
>one day i'm going to wake up and not even recognize myself in the mirror

>>41031617
Continue the cut.

>>41024336
I have about 50ish left
i also eat peppers which are high vit C and i'm 22, i know age plays a part

>tasty creamed veggie lasagna with crispy cheese on top

>stomach feels like seconds

;~;

My scale read 194.2. I took a small crap. Now says 190.2. Think my scale is broken :(

>>41031956
welp i ate it

>>41032039
do the 3 weight rule
you weigh yourself 3 times and get the two that match
if none match, start over

>>41032068
now what are you going to eat tomorrow when you want it again
it's like you didn't think this through

what's a good salad dressing?

>>41032127
just gonna use it to remind me every time i eat for this week to not consume as much, mondays are always the hardest for me cause I gotta get back to work when weekends are ez

>>41032158
Ranch infused with butter

Is it okay to not train legs in gym if they're already big from being fat?
I go to gym every day but only train legs maybe once a or once every few days

>>41032232
never skip leg day

>>41032236
but my thighs and calves are already huge ;_;

>>41032260
not as huge as you think or you just have lots of fat

>>41032273
sitting at 85kg/176cm, something like mid to high 20's body fat percentage atm.

>>41031617
Keep Cutting.
Losing strength is normal on a cut but worth it in the long run. You can always gain it back but you don't wanna have the fat still.
>>41032158
None.
Vinaigrette sometimes has like 60ish cals.
>>41031073
just do what i do and eat an entire fucking watermelon with 40oz of water : ) low cal baby.

>>41032284
what do you squat

>>41032295
3x5 35kg squat,
3x5 80kg deadlift

>>41021918
Same. It's been ridiculously easy for me to not be a fatass. All I had to do was drop fast food and soda.

>>41032305
yeah don't skip anything

>>41032158
balsamic vinegar is pretty decent desu

>tfw gained 10 pounds in 24 hours

water/food weight is hell of a depressant

anyone else here have a 52 inch waist but can fit into medium boxers and tanktops? without being suffocated

>>41032380
also im bloated like fuck kill me i regret getting that 2nd lasagna and lots of water im gonna be a good boy for the rest of the week