How do nutrition

File: book.jpg (234KB, 1500x1125px) Image search: [Google]

234KB, 1500x1125px

>>39721830
Pic related is a good start.

Keep portions realistic and vary your food. No need to go full autism in the kitchen.

>>39721830
Search on YouTube for "foodwishes". Most of his recipes are too fatty but he has some fit chicken preparations and good tips in seasoning. This is for total noobs in kitchen.

If you know how to cook a little, but don't know how to season it, look for Alton Brown's recipes, it's GOAT and usually very simple to follow.

>>39721830
>making healthy food that tastes good
Healthy food does taste good, the reason it doesn't seem so to you is because you shove overflavored, artificial garbage down your gullet on the daily.

Also, if you eat food for taste and not for nutrition then you've already failed and you're never gonna make it

>>39723094
I eat healthy but i usually just boil broccoli, bake chicken and boil rice, looking for some spice suggestions, food variations and general ideas because i am getting bored of the same meal over and over again.

Nigella is the closet thing to a 10/10, and she's aging like a fine wine which is virtually non existent in women.